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Military Families share wounds Bring the Taste of Summer to Your Memeorial Day Page 10
Puzzles
© 2010 ADStronomic.
May 10 - May 23 | Volume 1 Issue 18
Page 7
Page 14
Dates to Remember: Armed Forces Day - 05/21; Memorial Day 05/30; Shavou’ot Pentecost - 06/08; Flag Day - 06/14.
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Dear Shopper, Thank you for reading ADStronomic! It is a non-stop effort to be your “family friendly super shopper” magazine. We focus on consumer values and creatively join our publication with the Internet to reach people like you –the real shoppers and bargain finders.
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ADStronomic is designed to communicate an infinite number of products, brands and services to people that have unique needs, beliefs, and values in a multicultural society such as Houston and its surrounding areas. We hope that you find our ads helpful and become a patron of our ADStronomic advertisers. Every other week you can pick up a copy of ADStronomic or view us online, anytime, at www.ADStronomic.com.
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Not All Wounds Can Be Seen Military Families Share Wounds as Service Members Transition to Life Back Home It’s common for service members and their families to experience stress as a result of deployment and other life transitions. Service members and their families are not alone. Resources like the Real Warriors Campaign exist to support families’ overall well-being.
7
* The National Military Family Association (www.militaryfamily.org) educates military families concerning their rights, benefits and services available to them and to inform them regarding the issues that affect their lives. NMFA provides resources and programs to educate the public, the military community and Congress on the rights and benefits of military families and to advocate an equitable quality of life for those families. NMFA sponsors Operation Purple Camps for children of deployed service members in many U.S. military communities around the world.
The campaign, sponsored by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), is a public education initiative designed to encourage help-seeking behavior for service members, veterans, and military families coping with invisible wounds. The tools and resources available through the campaign promote the processes of building resilience, facilitating recovery and supporting reintegration for returning service members, veterans and their families. The website (www.realwarriors.net) offers articles and practical tips for spouses and families of service members aimed to cover all aspects of military life and the deployment cycle, including articles about how to adjust to changes preparing for homecomings and how to help children cope with deployments and reunions. Additional resources through campaign partners offer services and support for families of service members for coping with deployment, locating support and obtaining military benefits. They include: * Sesame Workshop’s Talk, Listen, Connect initiative uses the friendly and familiar Muppet characters to provide resources for military families with young children coping with issues related to deployments, changes from combat-related injuries and the death of a parent. On www. SesameStreetFamilyConnections.org you can find extensive video and print resources on these topics, or use child-friendly tools to create a family network and stay connected. * Blue Star Families (www.bluestarfam. org) provides online and physical chapter-based communities to bridge families with support and service organizations that help make military life more sustainable.
10616_AR Source: Real Warriors
* FOCUS (www.focusproject.org) helps military families meet the challenges of deployment and reintegration by offering resiliency training and teaching practical skills. Through state-of-the-art family resiliency services, the organization’s programs guide families on how to effectively communicate and solve problems, set goals together and create a shared family story. Families looking for additional support can reach out to trained health consultants at the DCoE Outreach Center through the live chat feature at www.realwarriors.net or by calling 866-966-1020 24 hours a day, 7 days a week. All families of service members should know that they should feel comfortable reaching out to service members’ units and other military and national organizations for support. Reaching out is a sign of strength that benefits your family and your service member.
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May 10 - May 23, 2011
#10634_UF Source: National Cattlemen’s Beef Association
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Bring the taste of summer to your Memorial Day meal.
11
Combine rice, reserved 1/3 cup marinade, diced tomatoes, black beans and remaining 1/4 cup cilantro in medium bowl. Season with salt and pepper, as desired. Set aside.
Cut slit lengthwise down 1 side of each poblano pepper to create pocket, leaving stem and tip intact. Make another Memorial Day is often synonymous with a backyard small crosswise cut just below the stem to form T-shaped barbecue to kick start the summer. As you celebrate this opening. Remove and discard seeds and membranes, being holiday weekend, have a delicious, grill-inspired meal ready careful to keep peppers intact. Spoon rice mixture evenly in 45 minutes or less with these fun, flavorful recipe ideas. into peppers. Wrap each tightly in aluminum foil to seal. With mouthwatering grilled beef, high-quality ingredients Remove steak from marinade; discard marinade. Place steak like canned tomatoes and bold bursts of flavor from lime in center grid over medium, ash-covered coals; arrange juice, chimichurri and barbecue sauces, your Memorial Day peppers around steak. Grill steak, covered, 11 to 16 minutes menu is sure to be a memorable hit. (over medium heat on preheated gas grill 16 to 21 minutes) Get your grill sizzling with recipes like Lime-Marinated for medium rare to medium doneness, turning occasionally. Flank Steak with Stuffed Poblano Peppers and Chimichurri Grill peppers, covered, 25 to 30 minutes (20 to 25 minutes Steak Wraps. And don’t forget a refreshing salad to on gas grill) or until peppers are tender and filling is heated complete your grilling holiday menu. Spicy Barley and Black through, turning occasionally. Bean Salad is a fast option with a flavorful twist - perfect for Carve steak across grain into thin slices. Remove peppers your Memorial Day table. from foil. Serve peppers with steaks and toppings as For more grilling recipes and beef cooking tips visit desired. www.BeefItsWhatsForDinner.com, and for quick Spicy Barley and Black Bean Salad and easy weeknight recipes that can be prepared in 30 Makes 4 servings (1-1/2 cups each) minutes or less, visit www.ReadySetEat.com. Total recipe time: 25 minutes
Lime-Marinated Flank Steak with Stuffed Poblano Peppers
Makes 6 servings | Total Recipe Time: 45 to 50 minutes Marinade Time: 6 hours to overnight 1
can (14-1/2 ounces) Ro*Tel Original Diced Tomatoes & Green Chilies 3/4 cup chopped fresh cilantro, divided 1/3 cup fresh lime juice 2 tablespoons olive oil 1 beef flank steak (about 1-1/2 pounds) 2 cups cooked brown rice 1 can (15 ounces) reduced-sodium or regular black beans, drained and rinsed 6 medium poblano chili peppers (about 4 inches long) Toppings: Toasted shelled pepitas (pumpkin seeds), crumbled queso frescos and lime wedges (optional) Drain tomatoes, reserving juice for marinade. Set aside diced tomatoes with green chiles. Combine reserved tomato juice, 1/2 cup cilantro, lime juice and olive oil in medium bowl. Cover and refrigerate 1/3 cup marinade for rice. Place beef steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
1 cup quick cook barley, uncooked 1 1/2 cups frozen whole kernel corn, thawed 1/2 teaspoon garlic salt 1/4 teaspoon ground black pepper 1 can (15 ounces each) Rosarita Premium Whole Black Beans, drained, rinsed 2 cans (10 ounces each) Ro*Tel Original Diced Tomatoes & Green Chilies, drained 1/4 cup sliced green onions, white and green parts 1/2 cup shredded cheddar or Mexican blend cheese Cook barley according to package directions; drain if necessary. Place barley in large bowl. Add corn, garlic salt and pepper; toss to combine. Add black beans, drained tomatoes and onions. Sprinkle with cheese just before serving. Courtesy of The Beef Checkoff and ConAgra Foods
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May 10 - May 23, 2011
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May 10 - May 23, 2011
Find the words in the grid. Words can go horizontally, vertically and diagonally in all eight directions. Find the words in the grid. Pick them out from left to right, top line to bottom line. Words
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Answers and Solutions:
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♻Tribute Please Recycle
See Page 16 for Advertising Rates. Troops
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www.sudoku-puzzles.net
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1
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26 | Volume 1 Issue
Dec 13 - Dec ic. © 2010 ADStronom Sep 14 - Sep 27 | Volume 1 Issue
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