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SHake Up Your Routine Page 7

Lower Sodium with

Mar 01 - Mar 14 | Volume 1 Issue 13

Chicken Lettuce Wraps Page 10

Puzzles

© 2011 ADStronomic.

Page 14

Dates to Remember: Red Cross America Day - 03/02; Daylight Savings Time Begins - 03/14; St. Patricks Day - 03/17.

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Mar 01 - Mar 14, 2011

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Mar 01 - Mar 14, 2011

Dear Shopper, Thank you for reading ADStronomic!

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ADStronomic is designed to communicate an infinite number of products, brands and services to people that have unique needs, beliefs, and values in a multicultural society such as Houston and its surrounding areas.

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(877) 742-6837 ADStronomic is an eWorld Resource, Inc. publication. ADStronomic will not print or accept adult content or material that may be offensive to some audiences. Advertisements created by ADStronomic remain the property of its publisher eWorld Resource, Inc. - Houston, TX 77040 and may not be reproduced without the publisher’s express permission. 2011 © ADStronomic. All rights reserved.

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Do You Dare to

Shake Up Your Routine?

If you feel stuck in a rut, it may be time to shake things up. Finding new ways to approach exercise and diet can make your efforts to improve your overall health more engaging and help you stay on track.

Pittsburgh Steelers dietitian and author Leslie J. Bonci, RD, advises athletes on how they can stay at the top of their game. Here, she offers some tips to help you find new ways to stay on top of yours.

7

a spinning class or circuit training. Or if you really want to challenge yourself, join a local, high-intensity boot camp. Many gyms and fitness centers have low-cost, short-term “try-it” options that let you sample the different options before you commit to a long-term class. Some memberships also let you work with a personal trainer a few times for free. That’s a great way to get some tips and training customized for you.

Log It Keep a Food Journal. Improving your overall

health also means learning how to make better food choices. Keeping a food journal can help you take an honest look at your eating habits so that you can make healthy changes. * Record everything you eat and drink right away. * Make a note of what you did while eating (watched TV, worked at computer, etc.) * Describe your feelings while you ate.

Understanding the emotions behind your food choices can be very helpful in making changes.

Try It Incorporate New Foods. According the newly

released Dietary Guidelines, incorporating plant-based proteins into a daily diet can help maximize overall health. Soybeans in their whole, natural state are the only plant-based source of complete protein. A reasonable goal should be to consume two servings of whole soy a day (a total of 15 to 20g soy protein).

New and improved SOYJOY, made with whole soy, real Photo courtesy of Getty #10462_AR Source: SOYJOY fruit and other all-natural ingredients, is a great way to fit whole soy into your daily routine. SOYJOY is the Groove It Get Moving to a New Beat. If you’ve never tried working out to music, now’s a good time to start. perfect snack to throw into your backpack, gym bag or glove compartment to fuel you through a long work And if you do have an exercise playlist, try out some new tunes. The American Council on Exercise (ACE) has day or intense workout. SOYJOY provides a nutrientfound that the faster the beat of the music, the higher dense combination of complete protein, complex carbohydrates, and fiber to help supply sustained the intensity of the workout. Your body naturally energy with only 130-140 calories. moves to whatever beat it’s listening to, so speeding up the beat can help you get more from your workout. To make new habits stick, it’s important to hold The ACE research also showed that a faster tempo also yourself accountable. Dare yourself to take on one of makes intense exercise seem less stressful. these new challenges or invent your own, and then share your dare with friends on Facebook as part of change It Take on a new workout. Doing the same kinds SOYJOY’s Do you Dare? program. SOYJOY is sweetening of exercises all the time can get boring - which makes it the deal by offering prizes and incentives to those who harder to keep doing them. Shake things up and dare take a dare and stick to it. yourself to get moving in a new way: try a dance-based workout such as Zumba, kickboxing, ballroom dancing, Check it out at www.facebook.com/soyjoy.

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Mar 01 - Mar 14, 2011

Shake

the

Salt

The message to decrease sodium intake has been going out for quite some time - but what does it really mean when it comes to making daily food choices?

The newly released 2010 Dietary Guidelines for Americans include a decrease in the sodium recommendation for most Americans from 2,300 mg per day (about one teaspoon of table salt) to 1,500 mg per day (about 2/3 teaspoon of table salt) in an effort to combat the health risks associated with excess sodium consumption.

While this may seem difficult to achieve, Boar’s Head has partnered with Registered Dietitian Alyse Levine, member of the American Dietetic Association and Nutrition Advisor to Livestrong.com, to provide Americans with five simple tips to help shake the salt without compromising on flavor. “The key,” says Levine, “is to keep it F.R.E.S.H.”

Habit

#10503_AR Source: Boar’s Head

ADStronomic.com

Favorites Don’t assume you have to

forgo your favorite foods. It’s all about moderation, not deprivation. Not only are fresh fruits and vegetables naturally low in sodium, fat and sugar, but so are many varieties of fresh-sliced deli meats, poultry, fish, unsalted nuts and nut butters and unprocessed grains, like brown rice, whole wheat pasta and quinoa.

RINSE When eating canned foods

such as beans or vegetables, rinse in a colander to remove some of the salt before preparing or serving. As for frozen vegetables, look for ones that don’t have any added salt or sauces.

EAT OUT LESS And be aware when

you do eat out by checking nutritional information online before making decisions. Ask about salt added to food, especially at restaurants, as many restaurant chefs will omit salt if requested.

Also, choose foods without sauces or ask for sauce and salad dressing to be served on the side.

11

with shorter ingredient lists - the shorter the list, the less processed.

HERBS Prepare foods using fresh or

dried herbs, spices, zest from citrus fruit and fruit juices to jazz up meals. Fresh herbs may be more expensive than dried, but their flavor is far superior in the way of color and texture. And they provide a robust addition to your meal. Instead of boiling vegetables with salt, try roasting with a little olive oil or steaming.

For more low-sodium recipes like this one, visit www.boarshead.com/lowersodium.

Chicken Lettuce Wraps 3

ounces Boar’s Head Golden Classic(r) 42% Lower Sodium Chicken Breast 1 ounce red onion, shaved 1 ounce red peppers, julienned 3 whole Bibb lettuce leaves 1 ounce almonds, roasted, thinly sliced 3 thin slices cucumber (sliced longwise) 1/2 teaspoon scallions, julienned

Spread the lettuce leaves on a plate. Then, Look for “no salt added” or layer the Boar’s Head Golden Classic 42% “low sodium” on product packages. Fresh Lower Sodium Chicken Breast, onions and red pepper evenly over the leaves. sliced deli meats and cheeses are great Sprinkle 1/4 of the almonds on each because of their convenience, but make lettuce bundle. Roll the lettuce bundle by sure to select lower sodium versions. bringing one end over the other, and wrap Boar’s Head is a leading brand with a complete line of lower sodium deli meats each bundle with one slice of cucumber. and cheeses that pack great flavor without Secure with a toothpick. Garnish with a wallop of sodium. Also, opt for products remaining toasted almonds.

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Mar 01 - Mar 14, 2011

Find the words in the grid. Words can go horizontally, vertically and diagonally in all eight directions.

Find the words in the grid. Pick them out from left to right, top line to bottom line. Words

Word Search

can go horizontally, vertically and diagonally in all eight directions.

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Apple Balance Body Bones Bread Broccoli Cabbage Calcium Carbohydrates Carrots Cauliflower Chicken Cucumber Diet Exercise Fiber Food Fruit Grape

Futoshiki 4x4 - Puzzle 3 of 5 - Very Easy

Healthy Eating Kiwi Lettuce Melon Milk Minerals Mushroom Onion Orange Peas Pineapple Potatoes Protein Salad Teeth Tomatoes Vegetables Vitamins Water

Copyright © 2011 ADStronomic. Made using 1-2-3 Word Search Maker™

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Futoshiki 4x4 - Solution 3 of 5 - Very Easy

ADStronomic

www.sudoku-puzzles.net

2

Peas Pineapple

2

Water

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www.sudoku-puzzles.net

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Copyright Copyright © 2011 © ADStronomic.

2011 ADStronomic.

Made Made using using Crossword Crossword Weaver(TM) Weaver(TM)

ACROSS ACROSS Stage of life of life 1 Stage Gender 4 Gender Pressure unitunit 7 Pressure Shatter Shatter 10 Be nosey Be nosey 12 Canned Canned chilichili brand brand 13 Iranian's Iranian's neighbor neighbor 15 Lube Lube 16 Sum Sum 17

1 2 3 4 5 6 7 8 9 10 11 13

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(2 wds.)

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14 20 21 24 26 29 30 31 33 34 35 37 38 39 44 45 46 47 49 51 52 53 54 55 56 57 58

4

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3

ADStronomic ADStronomic ADStronomic ise CAll 877-742

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nomic.com

Begins - 03/14;

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34 Boxer Boxer Muhammad Muhammad 35 Alphabet Alphabet 37 AlsoAlso 38 Male Male offspring offspring 39 Serving Serving of corn of corn 44 Grub Grub 45 WiryWiry 46 SupSup 47 Flies Flies 49 Midget Midget 51 Screamer's Screamer's throat throat dangler dangler 52 Ross Ross ___,___, philanthropist philanthropist 53 Tracks Tracks 54 Flighty Flighty 55 Possessor Possessor 56 Finger Finger extensions extensions 57 American American Football Football 58 Conference Conference (abbr.) (abbr.)

Gnarl Gnarl 60 Disappointed Disappointed 62 Poem Poem 64 Place Place 67

Halos 1 Halos Non __ (not __ (not welcome) welcome) 2 Non Lawyer's titletitle 3 Lawyer's Impair 4 Impair 60 Little Mermaid's Mermaid's lovelove 5 Little 62 Woody partpart of plants of plants 6 Woody 64 School group group 7 School 67 Enhances the the flavor flavor 8 Enhances ADStronomic Ice house house 9 Ice Morsel Morsel 10 Truss Truss (2 wds.)

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11 Unpermissive Unpermissive Sudoku 6x6 - Puzzle 4 of 5 - Medium 13

Sudoku

© 2010 ADStronomic.

1 4 7 10 12 13 15 16 17

18 19 22 23 25 27 28 29 32 36 40

Elver Elver 41 Condemn Condemn 42 __ upon __ upon a time a time 43 FindFind faultfault 45 Economics Economics abrv. abrv.

47 Tree Tree 48 Environmental Environmental protection protection 50 agency agency (abbr) (abbr) Tear Tear out out a tree a tree 52 CityCity in Ohio in Ohio 55 Street Street abbr. abbr.

58 Getting Getting up up 59 Used Used to be to be 61 Anger Anger 63 Hotel Hotel 65 Craze Craze 66 DirtDirt clumps clumps 68 Lumber Lumber 69 Concede Concede 70 Snacked Snacked 71 EyeEye infection infection 72 Married Married woman woman 73

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