MIND CAFE R E L A X E D , I N S P I R I N G E S S AY S A B O U T H A P P I N E S S
N AV I G AT I N G T H E J O U R N E Y O F L O S S | U S I N G M I N D F U L N E S S T O L I G H T T H E WAY F O RWA R D F I N D I N G S E R E N I T Y I N A T E C H - D O M I N AT D E D WO R L D | L E A R N I N G T O S E E A D VO EN R SBI E TY I NA G SP A R ETSEEA NCT H E R
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In This Edition B U S I N E S S , FA S H I O N , A N D F I G U R I N G I T A L L O U T A L O N G T H E WAY - P 6
Swedish-Lebanese fashion designer, Nathalie Ballout, took a big leap to pursue her career in business. Learn how she was able to overcome self-doubt and trust her gut. T H E C O M P L E X I T I E S O F B E C O M I N G A FAT H E R A N D A M U S I C I A N AT T H E S A M E T I M E - P 1 9
Few up-and-coming musicians also find themselves stepping into the shoes of fatherhood. But for George Moir, becoming a parent at an early age has been nothing short of a blessing. N AV I G AT I N G T H E J O U R N E Y O F L O S S - P 3 4
Losing a parent at any age is a devastating experience to endure. Khariis Ubiaro sadly lost both his mother, father, and later his cousin in unfortunate circumstances. He opens up with us to discuss how he was able to push through his adversities and become stronger as a result. U S I N G M I N D F U L N E S S T O L I G H T T H E WAY F O RWA R D - P 4 9
While wonderful and exciting in many ways, the music industry is notorious for being a cutthroat, relentless and demanding space to navigate. Ian Cares and Emma Topolski, from the band 'Childcare', explain how they've been able to stay mentally healthy using mindfulness. F O O D , S U S TA I N A B I L I T Y, A N D T H E I R I M PA C T S O N T H E WAY W E F E E L - P 6 1
We're all aware of the perennial threat that climate change poses to human existence. Walesbased chef and director, Xanthe Gladstone, is exploring more sustainable alternatives in the culinary sector whilst using food and lifestyle to strengthen her meantal health. L E A R N I N G TO S E E A DV E R S I T Y A S A T E AC H E R - P 7 5
Losing his fiance at the young age of nineteen, Mind Cafe's founder, Adrian Drew, opens up about his experiences and guides us through his journey - from crushing adversity to establishing a globally-distributed mental health magazine. F I N D I N G S E R E N I T Y I N A T E C H - D O M I N AT E D WO R L D - P 9 2
We all have to deal with criticism from time to time. Celebrities and influencers, on the other hand, are forced to confront hate online on a daily basis. YouTuber Elliot Crawford is no stranger to the impacts that the hyper-judgemental nature of social media can have on our mental health. He explains how he's been able to rise above it and move on in our interview.
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Mind Cafe Media Ltd. 2021 (ISSN 2635-0793)
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IN THIS EDITION
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