November 2018 ADRC Newsletter by ADRC Eau Claire County

November 2018 November is National Family Caregiver Month, a time to recognize and thank the many hard working and devoted people who make it their mission to keep a loved one happy and safe. You work hard and deserve to be recognized and celebrated! Caregivers come from all walks of life and care for people with an array of needs.

AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue CourthouseͲRoom 1130 Eau Claire WI 54703 Monday Ͳ Friday 8 am Ͳ 5 pm 715.839.4735 1.888.338.4636 (y: use Relay (711)

C ra Na onal Caregiver Month Wisconsin’s theme for Family Caregiver Month is, You Might Be A Caregiver If….” We chose this theme because it gives a real-life view of what caregiving is like. It encourages humor rather than promoting burden and recognizes the valued role and dedication of our state’s caregivers. And it gives caregivers a fun way to connect with each other as they add their own ending to the phrase. In hopes of bringing some smiles and perhaps a chuckle to your day, here are some ways that might mean you are a caregiver. You might be a caregiver if…

x x x x x x x www.eauclaireadrc. org www.facebook.com/ ECC.ADRC www.instagram.com/ Find us on YouTube.com ADRC Eau Claire

You were up at 3 am helping someone to the bathroom Your house has more pill bottles than wine bottles You can pronounce medications with more than 10 letters You know your way around the hospital better than the mall You use 3 or more calendars You get less than 5 consecutive hours of sleep each night You can maneuver a wheelchair through Walmart with ease

What does caregiving mean to you? How would you end the phrase, “You might be a caregiver if…?” What have you learned as a result of caring for someone? What are some things you do regularly, that you didn’t do before? What is different about your life now, that someone else wouldn’t understand unless they, too, were a caregiver? As you ponder these questions, remember you are valued, respected and appreciated. Thank you for all that you do to help another person enjoy life to the fullest! Jane Mahoney Older American’s Act Consultant Greater Wisconsin Agency on Aging Resources

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ADRC Director Jennifer S.

Assistant Director Emily G.

Nutri on Supervisor Becky H.

Kitchen Manager Sheryl S.

Preven on Coordinator Deb B.

DisabilityBeneďŹ t Specialist Jim C.

Disability BeneďŹ t Specialist Melissa W.

Elder BeneďŹ t Specialist Leda J.

Elder BeneďŹ t Specialist Jessica S.

Outreach Coordinator Kaylynn S.

Administra ve Associate Yee Y.

Administra ve Associate Molly Y.

Administra ve Associate LTE Michelle F.

Resource Specialist Lindi E.

Op ons Counselor Liz N.

Fiscal Associate Kelli W.

Op ons Counselor Lisa W.

Op ons Counselor Supervisor Lisa R.

Op ons Counselor Sue O.

Op ons Counselor Andrea R.

Resource Specialist Marlene R.

Resource Specialist Jen S.

Op ons Counselor Dana G.

Op ons Counselor Jenna B.

Op ons Counselor Dawnelle E.

Age: When It Isn’t Just a Number ▪ Jennifer Speckien, ADRC Director A quick Google search of “anti-aging” gives you 13.6 million results. The entire first page of results includes things like anti-aging diet, anti-aging skin creams, etc.- a plethora of consumer goods, tips and tricks to avoid the perception “aging”. In my opinion when one Google searches anti-aging, the very first result should be ageism. Ageism is a prejudice on the grounds of someone’s age…or in my opinion, anti-aging- to be against aging. If you think about it, we should all be pro-aging. If we aren’t aging, that really means that we are no longer living. Every single day we all age. It is a gift that should be embraced. As a society we have made a lot of assumptions about what it is like to grow older. Unfortunately, many of those assumptions come with negative connotations which create these prejudices. We have also made these prejudices acceptable, to some degree, by buying the anti-aging product or laughing at the aging jokes. Until we start seeing these things has harmful, ageism will continue to exist, harming the largest growing demographic of people in this country today. A perfect example of ageism and its ripple effects comes with notion of memory loss. We hear things all the time like “oh, I had a senior moment” to describe forgetfulness. The problem is, we are all forgetful at some point in our lives - when we are children, we forget things - when we are teenagers, we forget things - when we are adults, we forget things. It happens. By labeling forgetfulness as a ‘senior moment’ we devalue the older person and create an image that all older people are forgetful which just isn’t true. Things like this then create challenges for those that truly are experiencing memory impairment from seeking treatment or telling their friends that they were diagnosed with dementia. And the thing is, people can acquire dementia at really any adult stage of life. We see people diagnosed in their 30s, 40s, and 50s on an all to regular basis. If this article is moving you to do something different, I would highly encourage you to seek out the book “Disrupt Aging” by Jo Ann Jenkins. There are so many opportunities that exist because people are living longer lives. This book talks about our need as a society to embrace aging and all that it has to offer. Another great book is “This Chair Rocks: A Manifesto Against Ageism” by Ashton Applewhite. Really, what this all boils down to is valuing all of the members of society for what they have to offer. We shouldn’t sell anyone short just because they are older than you. It is about each of us taking the opportunity to care for ourselves in a way that we can maximize our time here on earth with quality years. It is all about living. So the next time you go to buy a birthday card for someone, pick the card that is uplifting and positive to celebrate their years instead of the one with the bad over-the-hill joke. Or when you go to pick out their birthday balloons, steer clear of black. Set your prejudice aside and start seeing aging for the amazing gift that it is!

Effective January 1, 2019 Eau Claire County Courthouse hours will be 8:00 am—4:30 pm

Specialized Transportation Service Customer Survey Results

Very Sa.sﬁed 4

Sa.sﬁed 3

Unsa.sﬁed 2

Very Unsa.sﬁed 1

N/A

Courtesy of Abby Vans oﬃce personnel 75 Reponses

49 Or 65.3%

25 Or 33.33%

1 Or 1.33%

0 Or 0%

Ease of scheduling rides with Abby Vans 74 Reponses

39 Or 52.70%

32 Or 43.24%

2 Or 2.70%

1 Or 1.35%

0 Or %

Courtesy of Abby Vans drivers 75 Reponses

52 OR 68.00%

22 Or 29.33%

1 Or 1.33%

0 Or 0%

1 Or 1.33%

Cleanliness of Abby Vans vehicles 75 Reponses

34 Or 45.33%

37 Or 49.33%

0 Or 0.0%

1 Or 1.33%

3 Or 4%%

Comfort of Abby Vans vehicles 75 Reponses

34 Or 45.33%

36 Or 48.00%

2 Or 2.67%

0 Or 0.00%

3 Or 4.00%

Cost of service 70 Responses

45 Or 64.29%

20 Or 28.57%

3 Or 4.29%

0 Or 0.00%

2 Or 2.86%

Overall experience with transporta.on Program 70 Responses

42 Or 60.00%

26 Or 37.14%

1 Or 1.43%

0 Or 0%

The Older Americans Act and Elder Benefit Specialist

The purpose of the OAA is intended to improve the quality of life for all older Americans by helping them remain independent and productive. The Title III grants are for state and community programs serving any individual age 60 and over. There is no income or asset test, but special attention is given to people who have low income, live in rural areas, or are part of a minority population. Each state receives funds based on a percentage of the nation’s population of individuals age 60 and older.

Annual Medicare Open Enrollment The annual open enrollment period is October 15 through December 7. This is the time frame when you can make changes to your Medicare plan selections for 2019.

$JLQJ 'LVDELOLW\ 5HVRXUFH &HQWHU If you are between the age of 18-59 and receive Medicare, contact the Aging & Disability Resource Center (ADRC) for an appointment with a Disability Benefit Specialist. If you are age 60+ and receive Medicare, contact the ADRC to register for a group enrollment session with an Elder Benefit Specialists.

Veterans Day Events Sunday, Nov 11, 2018 Patriotic Council Program American Legion Post 53, 634 Water Street, Eau Claire Programs begins 10:00 am, lay wreath, rifle fire and taps 11:00 am Followed by a Slum feed Auxiliary of Post 53 and CVS pharmacy will do free shots for Veterans, 11:15 am - 2 pm Monday, November 12, 2018 Event at MN Wire, 2515 Prospect Dr, Eau Claire Registration at 10:30 am, Ceremony at 11:00 am, Lunch served at 11:30 am Veteran resource tables will be set up during the event

Find us on Facebook “Eau Claire County Veteran Services” www.co.eauͲclaire.wi.us/departments/departmentsͲlͲz/veterans

Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687

Oakwood Hills The moment you enter Oakwood Hills, you’ll feel the relaxed grace and beauty our residents cherish daily.

Independent Living

All-Inclusive Amenities & Services • Chef-Prepared, nutritious meal • Many utilities included

• No buy-in fees or long-term commitments • And much more!

(715) 832-1681 2120 Heights Drive, Eau Claire www.clearwatercares.com For ad info. call 1-800-950-9952 • www.4lpi.com

Call us today at 715-552-1500 4316 Oakwood Hills Pkwy, Eau Claire Aging & Disability Resource Center, Eau Claire, WI

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Eau Claire County Courthouse will be closed November 22 and 23, 2018.

Congratula.ons to graduates of our pilot Walk With Ease workshop August 1 Ͳ September 12 in Eau Claire! Thanks to a mini grant from Wisconsin Ins.tute for Healthy Aging, a second workshop is being planned for early in the New Year. Thank you to Grace Lutheran Church for hos.ng the group and volunteer Sharon Rasmusson for coͲfacilita.ng the workshop. Another Walk With Ease workshop will be held Mondays, Wednesdays, and Thursdays, January 14ͲFebruary 28, 2019, 9:30 Ͳ 10:30 am in Eau Claire.

Healthy Living With Diabetes SelfͲmanagement workshop for adults of all ages who have type 2 diabetes, preͲdiabetes, or live with someone that does. November 5 - December 10, 2018, 1:00 - 3:30 pm, UW Extension/ Agriculture Resource Center, 227 1st St. West, Altoona. No fee! Registration required at www.adrcevents.org or 715-839-4735.

Congratulations and Thank You!! Congratula.ons to 15 new Strong Bones graduates who took part in workshops July 23 Ͳ October 1, 2018, in Eau Claire and Altoona.

Thank you to the four agencies who hosted: ▪ Grace Lutheran Church ▪ Chapel Heights United ▪ Methodist Church ▪ Grace Lutheran Communi.esͲ River Pines & Prairie Pointe ▪ Dove HealthcareͲ West

Volunteer StrongBodies Program leaders/subs.tutes:

▪ Rita Parr Mandy Runge ▪ Pamela Warren Armstrong ▪ Angela Kjellberg ▪ Mary Jane Griﬃn ▪ Deb Giedd ▪ Mary Lange ▪ June Hootman Take the Medicare Quiz. By law, Original Medicare must cover your health care expenses while you’re traveling outside the United States and its territories. Look for answer in this newsletter.

November 2018 Meals on Wheels & Senior Dining Menu

To be eligible for Meals on Wheels, you must be age 60 or older or the spouse of someone 60 years and older. If you are 60 years of age or older, meals are offered at a dona.on basis of $3.75 per meal. If you are under 60, cost is $8.80 per meal. All dona.ons help assure no senior goes hungry in Eau Claire County. Quest Cards accepted. For more informa.on about Meals on Wheels or to apply, call 715Ͳ839Ͳ4886, 1Ͳ888Ͳ338Ͳ4636, 3y: use Relay 711. To make a meal reserva.on at St John’s Apts, call 715Ͳ839Ͳ4886. To make a reserva.on at the Augusta Senior Center, call 715Ͳ286Ͳ2953. Note: Augusta Senior Center does not serve weekend meals. Please make your meal reserva.ons by 1:00 pm one business day in advance or let the Meal Site Workers know. Meals provided by Fall Creek Kitchen. All meals are served with 1% milk. Meals subject to change without no ce. Monday Tuesday Wednesday Thursday Friday Weekend Del. Friday Baked BoneͲIn 1 Chili Mac w/ 2 Soup & Salads available every Wednesday at St. John’s and Augusta Chicken* Whole Grain Pasta* Sandwich Senior Dining Sites. Mashed Roasted Side Salad w/ Ranch Fruit or Juice Nov 7: Chicken Mandarin Orange Salad Cauliflower* Dressing Vegetables, Nov 14: Chef Salad Mixed Vegetables* Angel Food w/ Milk, & Nov 21: Chicken Caesar Salad Bu!ermilk Biscuit* Fruit** Cookie Nov 28: Tuna Salad w/ Mixed Greens Fruit Cup* Cornbread Muffin* Chicken Cashew 5 & Vegetable S0r Fry over Brown Rice** Seasonal Fruit* Fortune Cookie Dinner Roll*

Glazed Ham 6 Scalloped Potatoes* Savory Carrots* Whole Grain Bread* Cherry Crisp**

Chicken Bacon 12 Alfredo* w/ Fe!uccini Noodles* Bu!ered Beets* JellͲO w/ Fruit*^ Breads0ck*

French Dip w/ 13 AuJus Whole Grain Kaiser Roll** Kale & Mushroom Sauté Cinnamon Applesauce* Cook’s Choice Cookie*^ Roast Turkey 20 w/ Gravy* Homestyle Dressing* Mashed Potatoes* Green Beans Cranberry Pie*

Lemon Baked 19 Cod Au Gra0n Potatoes* Calico Baked Beans* Carrot Cake** Whole Grain Bread* Beef Roll Ups 26 w/ Dressing & Gravy** Carrot Coins Chocolate Vanilla Pudding* Whole Grain Dinner Roll*

Italian SpagheJ 27 w/ Parmesan Cheese & Whole Grain Noodles** Green Peas Pineapple Slices* Garlic Bread*

Bacon 7 Cheeseburger w/ Pickles & Whole Grain Bun** Roasted Sweet Potatoes* Green Beans Fruit w/ Granola* Roasted Pork 14 Loin Mashed Sweet Potatoes* Broccoli & Cauliﬂower Pumpkin Bars** Whole Grain Bread*

Cod w/ Lemon 8 Caper Sauce* Baked Potato w/ Sour Cream* Peas & Carrots^ Fruit Cup* Whole Grain Bread* Chicken & 15 Grape Salad* On A Bed of Fresh Greens Quinoa Salad* Bu!erscotch Pudding* Whole Grain Bread*

Beef Stroganoﬀ* 21 Roasted Brussel Sprouts Fresh Fruit Salad* Banana Chocolate Muﬃn*^

Chicken Tacos w/ 28 Whole Grain Taco Shells**, Le!uce, Tomato, Sour Cream, Red Beans, & Spanish Rice* Mandarin Orange Dessert*^

BBQ Pork Ribs 9 Savory Sweet Corn* Cole Slaw Chocolate Cake** Whole Grain Bread*

Soup & Sandwich Fruit or Juice Vegetables, Milk, & Cookie

Meatloaf^ 16 Roasted Red Potatoes* Steak House Spinach Fresh Fruit* Whole Grain Bread*

Soup & Sandwich Fruit or Juice Vegetables, Milk, & Cookie

Thanksgiving 22 Day No Meals on Wheels and Senior Dining

Day A:er 23 Thanksgiving No Meals on Wheels and Senior Dining

Note: The signs indicate the number of carbs in a meal. ^ = ½ carb * = 1 carb *^ = 1 ½ carb

Pork Loin w/ 29 Gravy^ Mashed Potatoes* California Mixed Vegetables Rhubarb Crisp** Whole Grain Bread*

Chef’s Salad w/ 30 Meat, Cheese, Egg, Vegetables^, French, & Ranch Dressings^ Tomato Juice^ Fruit Cobbler** Breads0ck*

Soup & Sandwich Fruit or Juice Vegetables, Milk, & Cookie

2018 Meals on Wheels Sa sfac on Survey Results How does the food taste?

Poor

2.44%

Fair

4.27%

Good

40.24%

Very Good

36.59%

Excellent

16.46%

Total

164

Do the meals look good? Yes

98.13%

157

2.88%

Total

160

Lately, the food quality has been? BeHer

46.95%

Worse

6.10%

The Same

42.07%

Total

164

Are you sa sﬁed with the service you receive from Meals on Wheels? Seldom

0.00%

Some.mes

4.19%

Usually

34.14%

Always

61.68%

103

Total

167

Thanksgiving Holiday

Meals on Wheels will not be delivered and Senior Nutri.on meal sites will be closed on Thanksgiving Day, Thursday, November 22 and Friday November 23.

To request an extra meal be delivered to you on Wednesday, November 22, call the Nutri.on oﬃce 715Ͳ839Ͳ4886.

Thank you!

A sincere thank you to Group Health Coopera.ve of Eau Claire for organizing and working so hard to raise dona.ons for Meals on Wheels. Group Health heard about the need Meals on Wheels had to purchase another refrigerator and freezer. The team organized a dona.on drop off at the Coffee Grounds farmer’s market as well as an onͲline dona.on campaign. Not only did they work hard to collect dona.ons they matched the first $2,500. Thank you to all who donated to the fundraiser. Winter Weather & Meals on Wheels If the Eau Claire Schools are closed due to inclement weather, Meals on Wheels delivery and Senior Dining will be closed also. Please watch the local TV sta.ons or listen to WAXX radio for a lis.ng of closings for that day. The closing announcement will be run along with the school closings.

If you receive Meals on Wheels we ask that you arrange for your sidewalks, steps, entryways and driveways be cleared of snow and ice to ensure the safety of our delivery volunteers. During the winter months meals may run a liHle later than usual due to the road condi.ons. If your meal is more than 30 minutes late, please call our nutri.on oﬃce at 715Ͳ839Ͳ4886. Thank you to Solheim Market Garden for fresh produce.

Need To Get To The Senior Center?

Quick & Easy Connections

Subsidized Housing - One Bedroom Apartments

Call Our Office At 715-839-5111

We Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room

A MINISTRY OF SPIRIT LUTHERAN FOUNDATION, INC.

Independent Living for Individuals 55 years or better!

Handicapped Accessible Apartments Available

715-831-1068 4880 Otteson Lane Eau Claire, WI 54701

Need To Get To The Senior Center?

Quick & Easy Connections

Call Our Office At 715-839-5111

HUD Subsidized Rent for Low Income Persons 55 or Over OR Disabled

901 S. Farwell St. • Eau Claire, WI 54701

For advertising

For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

info call: 1-800-950-9952

LenmarkGomsrud-Linn FUNERAL & CREMATION SERVICES

www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

715-834-4456

Proudly Serving Families at 2 locations

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Low Income Persons 55 or Over OR Disabled

300 William St. Eau Claire, WI 54703

Eau Claire Care Partner

749 W. Parkway Blvd. (920) 830-3285

2320 Frank Street (715) 514-3709

Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687

For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

The right choice close to home. Partners in caring for you.

For ad info. call 1-800-950-9952 • www.4lpi.com

Eau Claire Care Partners 3325 Birch St. • 715-514-3709 2306 Frank St. • 715-835-6656

Aging & Disability Resource Center, Eau Claire, WI

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Dementia Friendly Business More than 70 businesses, organizations, and faith communities have been through a presentation and/ or training on dementia since the dementia friendly initiative began in May 2014! Thank you to all the organizations who have received the dementia training and for supporting the community and raising awareness for those living with dementia and their caregivers. YOU CAN HELP make a difference by sharing information about the training with contacts and people you know. For more information contact Lisa Wells, Dementia Care Specialist at 715-839-4735 or lisa.wells@co.eau-claire.wi.us. Alzheimer's Family Caregiver Support Program (AFCSP) Are you caring for a loved one with dementia in your home? You may be eligible for financial assistance through Alzheimer's and Family Caregiver Support Program (AFCSP). Funding can be used for in-home respite, adult day services, personal care services, adaptive equipment, home delivered meals, transportation to name a few. The individual with dementia must be living in the home, have diagnosis of irreversible dementia from a physician, and have an annual gross income of $48,000/ year or less. $2,000 - $4,000 may be available, Contact Lisa Wells at Aging & Disability Resource Center, 715-839-4750.

Dementia Support Stand in the Light Memory Choir Concert Thursday, November 15, 2018 6:30 pm at Lutheran Church of the Good Shepherd, 1120 Cedar Street. Rehearsals begin in January 2019. Contact Bob Vogler, 414-378-2114 or rvogler1@att.net. Eau Claire Memory Café Chippewa Valley Museum, Carson Park Tuesday, November 13, 2018, 9:30 – 11:30 am Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Coffee Group for Men – New Group!! Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia. Peace Lutheran Church, 501 E. Fillmore Avenue, Eau Claire Wednesday, November 14, 2018, 7:00 am AND Wednesday, November 28, 2018 at 11:00 am. Contact Bob 414-378-2114 or rvogler1@att.net Early Stage Memory Loss Support Group Lake Street Methodist Church, 337 Lake Street, Eau Claire 1:30 – 3:00 pm, Wednesday, November 28, 2018. Registration required. Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Middle-Late Stage Alzheimer’s/Dementia Caregiver Support Group The Classic at Hillcrest Greens, 2455 Sawgrass Place, Altoona 1:30 – 2:45 pm, Wednesday, November 28, 2018. Registration required. Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Caregiver Support Groups Alzheimer’s and Related Dementias Lake Street Methodist Church, 337 Lake Street, Eau Claire 1:30 – 3:30 pm, Thursday, November 29, 2018. Contact Paula 715-577-3600 or paulagibson@azuramemory.com Dementia Telephone Caregiver Support Group, 10:00 – 11:00 am Tuesday, November 27, 2018. Registration required 1-715-861-6174 or sbellefeuille@alz.org. Persons registered will receive the monthly call in phone number prior to the scheduled telephone support group meeting. Alzheimer’s Association Education The Basics: Memory Loss, Dementia and Alzheimer’s, Tuesday, November 13, 2018, 10:00 – 11:30 am, Lake Street Methodist Church, 337 Lake Street, Eau Claire Alzheimer’s Association 24/7 Helpline 1-800-272-3900 Lewy-Body Dementia Dove Healthcare South, 3656 Mall Drive, Eau Claire, 6:30 – 8:00 pm, Wednesday, November 14, 2018 Contact Amy 715-379-3148 or amy@modularmarketingsystems.com Family Caregiver Call-In FREE and easy to participate 1:00 – 2:30 pm, Tuesday, November 13, 2018, Call Lynn 877-416-7083 to reserve your spot on the call.

Nutrition Myth

Employee Spotlight: Sheri Sadzewicz ▪ Kitchen Manager Back in 1995, my husband and I bought a small country café. We owned it for 12 years. Fed lots of folks and catered lots of activities....including Eau Claire County employee picnics for 4 years. In 2007, Highway 12 was getting a face lift so we put a “For Sale” sign on the cafe and moved onward. Started for a short time at Sacred Heart packaging Meals on Wheels. I was a Supervisor for UWEC for almost 10 years...And now I am here!!!

Myth: “Your body needs a “cleanse” – whether a juice cleanse or a colon cleanse – every once in a while.”

The ADRC Staff!!!! Everyone here is so helpful and kind. Always a smile to be had. My biggest challenge was the initial set up of our Central Kitchen. My concern was to do it right. To make sure that everything was here so that we could start without fail.

Fact: Our bodies already have a built-in detox system – our lungs, liver, kidneys and digestive tract all work together to eliminate toxins from our bodies. Detox diets set you up for even more weight gain when you go off of them, since they typically result in muscle loss. Long-term detoxing will deprive your body of the essential vitamins, minerals and nutrients it needs to function.

I feel so lucky to be apart of the wonderful team at the ADRC. (I have worked in places where they don’t put the worker first.) THAT to me is a success story!!

Choose an eating pattern with a variety of foods that promotes health.

My favorite part is making/creating meals for all of those who take part in the program. It is very important to me to make sure they get a nutritious meal that looks as good as it tastes.

Feels like

home...

In-Homecare By Angels®

• First Month rent FREE • • • • • • •

Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room

We Care Every Day, In Every Way • • • • •

Bathing/Grooming Assistance • Assistance with Walking • Errands & Shopping • Meal Preparation • Flexible Hourly Care •

Dressing Assistance Medication Reminders Light Housekeeping Friendly Companionship Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire Each Visiting Angels agency is independently owned and operated.

For ad info. call 1-800-950-9952 • www.4lpi.com

Aging & Disability Resource Center, Eau Claire, WI

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National Alzheimer’s Awareness Month

In recognition of National Alzheimer’s Awareness Month, the Phoenix Park Footbridge will turn purple on Thursday, November 1, 2018 5:00 am - 11:00 pm

Memory Screening

A Closer look at Memory Changes A memory screen is a wellness tool that helps iden.fy possible changes in memory and cogni.on. It creates a baseline of where a person is at so that future changes can be monitored. Free, conﬁden.al, takes only 10 minutes! Early detec on is important!

Treatment is possible. Stay in control of your life.

Get immediate results Keep them for future comparison and/or share them with your physician. At your request we will fax them to your physician. Early detec on is important Just as blood pressure, cancer, diabetes, or stroke screening contribute to preven.on and beHer treatments, so do memory screens.

Call Aging & Disability Resource Center, 715Ͳ839Ͳ4735, for more informa'on and to schedule your Memory Screen.

Grandparents and Others as Parents (GAP) Are you raising a grandchild? So are we! Over 59,345 children in Wisconsin are being raised by grandparents. Focus is to provide support and awareness of services.

Monthly mee.ngs ﬁrst Thursday each Month 11:00 amͶ1:00 pm River Pines LongͲTerm Concierge Care & Prairie Pointe Rehabilita.on Suites, 206 N. Willson Drive, Altoona Community Room #3 located in the Center of the building. Park beͲhind the building and enter there through Rehab then turn right down hallway across from the coﬀee shop. Light lunch will be provided. For more informa.on, contact Robyn Lee @ 715Ͳ827Ͳ1163 robynjlee@chibardun.net.

Adap ve Equipment Loan Program

13 The Eau Claire Aging and Disability Resource Center adaptive equipment loan program has a variety of mobility aids and devices that are available to provide support as well as to enable your loved ones to lead active and ful lling lives. Whether you or your loved one are thinking about purchasing an item but want to try it out rst, or needing something for a short amount of time, the loan program can be a useful. Toilet Safety Frame: ts easily around a toilet to provide safe support and assistance while sitting or rising. This toilet rail system can also be used for added stability and safety for getting around all over the bathroom or for standing at the sink. Height adjusts 27” 33” and is rated for 300 pounds. Bed Rail: can provide safety while in bed and can help users to enter and to exit the bed. This bed rail is fully adjustable in both height and depth so that it can t many bed types. To check on the availability of items or for more information, please call the Aging & Disability Resource Center (715) 839 4735. All adaptive equipment items can be borrowed for up to three months for a small contribution fee. (See staff in case of nancial hardship.)

Caring for Older Parents

You care about your aging parents. And yet, sometimes, you just don’t know the best way to help them, especially when they are trying to remain independent. Seniors Helping Seniors® in-home services is an exceptional program of care and caring that matches seniors who want to provide services with those who are looking for help. • • • • • • •

Meal prep/cooking Light housekeeping Companionship Mobility assistance Grocery shopping Pet care Yard Work

Call us today. Like getting a little help from your friendsTM. If you’re interested in becoming a provider, we would like to hear from you too. Phone: 715-514-4511 Email: andy34shs@gmail.com ©2010 Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.

For ad info. call 1-800-950-9952 • www.4lpi.com

Aging & Disability Resource Center, Eau Claire, WI

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Nutri on Nibbles

Oats and Oatmeal. The average American consumes 2.4 pounds of oats annually. That number is incredibly low compared to wheat, which is 94.6 pounds. One explana.on for this is that people generally see oats as solely a breakfast food. Source: GWAAR Nutri.on Team in Collabora.on with UW Stout Diete.c Students, 11: 11Ͳ1Ͳ17, Emily Parsons More ways to incorporate oats in your diet: Loaded Lunch Time Oats ½ c Old Fashioned Oats ½ c frozen veggies Fresh ground black pepper

Thank You United Health Care Day of Caring Volunteers

On Friday, September 14 this lovely group of volunteers from United Healthcare spent the day cleaning equipment, vehicles and walls.

1 ¾ c water Pinch of sea salt ¼ tsp. freshly minced garlic

Topping sugges.ons: Black beans ½ tsp. parsley flakes Sundried Tomato and Herb Seasoning SpagheT Sauce Hummus Black pepper Put oats and water into pot on medium heat, s.rring frequently for 5 minutes. Or cook in the microwave according to package direc.ons. Add frozen veggies, black pepper, sea salt, and garlic to pot. Cook 7Ͳ8 minutes on lowͲmedium heat, constantly s.rring. Cooking .me in the microwave will be less, check aUer 3Ͳ4 minutes & s.r. Put into bowl and add toppings before serving. Enjoy. This is a savory oatmeal. Source: hHp://ohsheglows.com/2009/12/10/loadedͲ lunch.meͲoatmeal/ Loaded Oats 1 cup Old fashioned oatmeal (uncooked) 2 Tbsp. nut buHer of your choice, 1 cup skim milk (or milk subs.tute) 1 cup water,1 scoop Ͳdry protein powder*, ½ tsp. cinnamon, 2 Tbsp. coarsely ground flax seeds (for topping if desired) 1. Bring liquids to a simmer in a sauce pan. 2. Add the rest of the ingredients, except the flax seeds, save these for topping aUer cooking. 3. Cook gently 3Ͳ5 minutes un.l mixture is thick and a desired consistency. 4. Top with ground flax seeds if desired.

Source: hHps://elleﬁtness.com/healthyͲandͲnutri.ousͲ snacks/loadedͲoats/

Roast Beef ne Year Horseradish Mashed It has been one year since the start of the Meals on Wheels kitchen in Potatoes Banana Nut Muffin Fall Creek. We first started making meals for the Augusta Senior and Community Center congregate meal site, then slowly transitioned all the other routes and sites by January 1. A sincere thank you for your patience, understanding & encouragement during that transition time. In one year we have grown to about 400 meals every day, including providing meals to a small portion of Chippewa County. That is a lot of seniors that we are touching everyday and the Meals on Wheels staff are proud to be able to do that. Looking forward to what next year Fall Creek Kitchen Staff brings!

Creamed Chicken over Biscuit

Aging & Disability Resource Center Board now meets at 3:30 pm, second Monday of the month. Visit www.co.eau-claire.wi.us for location & agenda. Board members: Ruth Adix Carl Anton Lydia Boerboom Kimberly Cronk Jason Endres Thomas Christopherson Sandra McKinney Sue Miller Audrey Nelson Mary Pierce Katherine Schneider

Medicare Answer False Í´ Because Original Medicare does not cover recipients when they travel outside the United States or its territories, enrollees should seriously consider purchasing travel insurance. Medigap plans and some Medicare Advantage plans provide interna.onal emergency beneďŹ ts. It is always advisable to buy a separate travel policy.

Turkey Join us for a Day Night Out!

November 13, 2018 LE Phillips Senior Center 1616 Bellinger Street, Eau Claire Turkey w/ Gravy Mashed Potatoes Green Bean Casserole Stuffing Biscuits Dessert Coffee & Milk How â€˜Bout a Night Out, senior dining is for adults 60+ to come and enjoy dinner and socialization. Check in 4:30 pm, dinner served at 5:00 pm. Suggested donation is $5.00 per person. RSVP online at www.adrcevents.org or call 715-839-4735. Leftovers and additional second portions may be taken home however we ask that you please bring your own containers. Thank you

My Greatest Challenge: Finding Positive Outcomes in Alzheimer’s, Judy Fuhrer

Hello everyone, it’s great to be with you this month! I have been blessed in my life to have grown up with great parents. There were four of us kids in the family and whenever one of us was experiencing a major disappointment in life, each of us was challenged to find one positive outcome that could occur as a result of experiencing the disappointment. When I was facing my senior year in high school, my father’s work required moving from the big city of Buffalo, New York to the small town of Plymouth, Michigan. The move affected me the most. We all got together as a family and were able to come up with many advantages to living in a small town. The high school in Plymouth was much smaller than the high school in Buffalo and therefore it was much easier to get to know all of the students in my class. In addition, the school put on many plays each year and was always in need of actors. Acting had always been my talent so I was thrilled for the opportunity to play a variety of roles in many plays. Plymouth High did not have a Pep Club for their sports teams but the students and teachers were excited when I asked to start one. It became an immediate success. My senior year ended up being the best year I could have imagined! Now I am facing the most difficult challenge of my life after being diagnosed with Alzheimer’s disease. It is difficult to find any positive outcomes in this daunting challenge. However as a result of my experience with Alzheimer’s, I have discovered more strength within myself than I thought possible. I have also gained a deeper appreciation of the importance of the support I receive from my family and others which helps me face the future with less fear as this disease progresses. It continues to be my goal to live the best life possible with this disease, and hopefully help others live well with Alzheimer’s or other types of dementia.

Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687

Turning Hope into Healing RICE LAKE | EAU CLAIRE | ETIWOUNDHEALINGCENTER.COM We use the most effective, technologically advanced wound healing services! Now In-Network providers for Veterans Choice Program.

Call us today 715-471-0954 | 1101 W. Clairemont Ave., Eau Claire For ad info. call 1-800-950-9952 • www.4lpi.com

Aging & Disability Resource Center, Eau Claire, WI

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715.552.5511 heatherwoodal.com 4510 Gateway Dr., Eau Claire

For ad info. call 1-800-950-9952 â€¢ www.4lpi.com

Aging & Disability Resource Center, Eau Claire, WI

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ADRC Van Schedule November 2018

Would you like to go on one of our scheduled trips at no cost? ADRC Van has room for one wheel chair and 3 additional individuals. Is available for elderly and disabled residents living in Eau Claire County. Contact Dave, Transportation Coordinator to schedule 715-225-0975 Monday

Open date call to schedule trip.

Trip to Walmart 19 in Eau Claire. Pickup starts 1:00 pm EC County. Open date call to 26 schedule trip.

Tuesday

Wednesday

Thursday Trip to Woodman’s. 1 Pickup starts 12:30 pm

Friday Open date call 2 to schedule trip.

Trip to Augusta 6 Senior Center. Pickup starts 10:30 am. Trip to Woodmans13 Pickup starts 12:30pm

Trip to new Fleet 7 Farm, Eau Claire. Pickup 1:00 pm. Trip to Augusta 14 Senior Center. Pickup starts 10:30 am. Trip to 21 Woodmans. Pickup starts 12:30 pm.

Trip to Woodman’s. 8 Pickup starts 12:30 pm.

St. Johns Apt 9 Walmart Trip. Pickup 1:30 pm Open date call 16 to schedule trip.

Trip to Augusta 28 Senior Center. Pickup starts 10:30 am.

Trip to Walmart in 29 Eau Claire. Pickup starts 1:00 pm. EC County.

Open date call to schedule trip.

Trip to Menards, 27 Eau Claire. Pickup starts 1:00 pm. EC County.

Trip to Walmart in 15 Eau Claire. Pickup starts 1:00 pm EC County. Trip to the movies 22 at Oakwood Cinemas. Pickup starts 12:30 pm

Colony Park West

Open date call 23 to schedule trip. St. Johns 30 Apartment Woodman’s Trip. Pickup1:30 pm.

Colony Park East

2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive

Stein Boulevard & Steven Lane Augusta Street

• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.

Landmark Company 715-834-3411

For advertising Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687 For ad info. call 1-800-950-9952 • www.4lpi.com

info call: 1-800-950-9952 Aging & Disability Resource Center, Eau Claire, WI

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Happy Birthday Elaine!

Elaine celebrated her 91st birthday in September and planned to enjoy her Meals on Wheels birthday cake with her granddaughter and family.

November is Na onal Alzheimer’s (and Demen a) Awareness Month

November has been deemed Na onal Alzheimer’s and Demen a Awareness Month. Less than 2 million Americans were living with the disease in the early 1980’s; today that number has more than doubled to 5.7 million Americans. It is es.mated that approximately 1 in every 2 families have been directly impacted by Alzheimer’s other type of demen.a. Much of the informa.on in the news and on websites are facts and ﬁgures and have liHle about how people are living well. Let’s replace the s.gma and talk about how life certainly changes with demen.a, but it s.ll can be good with hope and support from family, friends and the community.

In honor of Na onal Alzheimer’s and Demen a Awareness Month, Phoenix Park Footbridge will be lit purple Thursday, November 1, 2018, 5:00 am ʹ 11:00 pm to honor all who have lived and are living with this disease.

Contact the Aging & Disability Resource, 715Ͳ839Ͳ4735, to learn about op.ons and resources in the community.

Schedule a Tour 715.874.HIVE

Experience the “BeeHive” Difference... in a smaller, home-like setting Exceptional Care • Plentiful Activities • Delicious Meals .

5075 Stonewood Drive | 715.874.HIVE

BeeHiveHomes.com New in 2018 For ad info. call 1-800-950-9952 • www.4lpi.com

Aging & Disability Resource Center, Eau Claire, WI

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Eau Claire County Courthouse closed November 22 and 23, 2018

In honor of National Alzheimer’s and Dementia Awareness Month, the Phoenix Park Footbridge will be lit purple Thursday, November 1, 2018, 5:00 am – 11:00 pm. ADRC Van schedule, see page 21 Night Out Evening Meal November 13, 2018 Check in 4:30 pm, dinner 5:00 pm LE Phillips Senior Center

Veterans Events Sunday, Nov 11, 2018 Patriotic Council Program American Legion Post 53, 634 Water Street, Eau Claire. Program 10:00 am, lay wreath, rifle fire and Taps 11:00 am, followed by a Slum feed. Auxiliary of Post 53 and CVS pharmacy will do free flu shots for Veterans, 11:15 am - 2 pm Monday, November 12, 2018 Event at MN Wire, 2515 Prospect Dr, Eau Claire Registration 10:30 am, Ceremony 11:00 am, Lunch 11:30 am. Veteran resource tables will be set up during the event.

Meals on Wheels will not be delivered and Senior Nutrition meal sites will be closed Thanksgiving Day, Thursday, November 22 and Friday November 23. Healthy Eating with Diabetes November 5 - December 10, 2018, 1:00 - 3:30 pm, UW Extension/ Agriculture Resource Center, 227 1st St. West, Altoona. No fee! Registration required at www.adrcevents.org or 715-839-4735 Stand in the Light Memory Choir Concert November 15, 2018, 6:30 pm Good Shepherd Church Grandparents and Others as Parents (GAP) Monthly meetings first Thursday each Month 11:00 am—1:00 pm River Pines Long-Term Concierge Care & Prairie Pointe Rehabilitation Suites, Altoona. Contact Robyn Lee, 715-827-1163 robynjlee@chibardun.net A Caregiver’s Night Out November 12, 2018, 3:30-8:00 pm The Florian Gardens. Medicare & You Friday, November 16, 2018, 10 am Room 1277 Courthouse, Eau Claire. Register at 715-839-4735 or www.adrcevents.org

Eau Claire Caregiver Café November 6 and November 20, 2018, 9:30-11 am, The French Press Restaurant, 2823 London Road, Eau Claire. Respite available, contact ADRC at 715-839-4735.

Effective January 1, 2019 Eau Claire County Courthouse hours will be 8:00 am—4:30 pm

721 Oxford AvenueÍśRoom 1130 Eau Claire WI 54703 Address Service Requested