ADRC June 2017 Newsletter by ADRC Eau Claire County

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Living Well with Dementia by Judy Fuhrer I got into this improvisation play by chance, called â€œThe Villages.â€? I had been acting in theater since I was four years old and after getting leading roles at Michigan State, I even considered trying to make a career of it. Fortunately my life took me in a different direction, teaching and counseling children. However I always loved acting and was able to do some community theater. Unfortunately with Alzheimerâ€™s came an inability to memorize lines. Yet I have been able to enjoy some acting-related activities with involvement in a Shakespeare reading club and in a theater acting class. A local playwright wrote an improvisation play and I was asked to be in it. There will be three public performances of the play which will be performed as a theater in the round for an expected audience of 150 to 200 local Villagers. In a typical play you have to deliver lines as written by the writer. The great thing about improvisation is you donâ€™t have to memorize lines. You are given a plot, your character and you are allowed, even forced To make up your own lines on the spot as you interact with other characters in the play who are also improvising their own lines. This is challenging, but it allows great creativity which I absolutely love! In this play I get to play the part of a haughty, snobbish, wealthy woman who goes to a house party. She believes she has such superior aesthetic taste that she must redecorate the hostâ€™s home. She proceeds to give the host multiple but unappreciated decorating tips.

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Like many Americans, you might feel that you’re not ge ng enough sleep. The Centers for Disease Control and Preven on reports that 1 in 3 adults don’t get enough sleep. It is also es mated that 37 percent of Fight Fatigue ƚŚĞ h͘^͘ ǁŽƌŬĨŽƌĐĞ ŝƐ ƐůĞĞƉ ĚĞƉƌŝǀĞĚ͘ tĞ ŶĞĞĚ ƉƌŽƉĞƌ Long distance walkers, world travelers, and ƐůĞĞƉ ƚŽ ƌĞĐŚĂƌŐĞ ŽƵƌ ƐƚĂŵŝŶĂ͕ ĨĂĐĞ ƚŚĞ ĚĂǇ ĂŶĚ ĂǀŽŝĚ explorers look upon the lemon as a Godsend. ŝŶũƵƌŝĞƐ Ăƚ ŚŽŵĞ ĂŶĚ Ăƚ ǁŽƌŬ͘ When fatigue sets in, they might suck lemon juice by piercing the top of the fruit with a straw, giving 'Ğƚ ŐŽŽĚ ƐůĞĞƉ͕ ƚŽ ďĞ ĂůĞƌƚ͕ ǁĞůůͲƌĞƐƚĞĚ ƚŽ ďĞ ǇŽƵƌ ďĞƐƚ themselves a quick-acting medicine and a lovely ͻ 'Ğƚ ϳͲϵ ŚŽƵƌƐ ŽĨ ƐůĞĞƉ ĞǀĞƌǇ ĚĂǇ refreshment. • ƌĞĂƚĞ ĂŶĚ ĨŽůůŽǁ Ă ƐůĞĞƉ ƐĐŚĞĚƵůĞ͘ 'Ž ƚŽ ďĞĚ ĂŶĚ They also use lemon for protection against many wake up at the same me every day and weekends. infections of the tropics. A small amount of lemon juice will quench thirst more effectively than many • ůŝŵŝŶĂƚĞ ƵŶŶĞĐĞƐƐĂƌǇ ůŝŐŚƚ • <ĞĞƉ ǇŽƵƌ ďĞĚƌŽŽŵ ƚĞŵƉĞƌĂƚĞͲŶĞŝƚŚĞƌ ŚŽƚ ŶŽƌ ĐŽůĚ times the amount of water. Experienced travelers declare that when adding lemon juice to ordinary • DĂŬĞ ƐƵƌĞ ǇŽƵƌ ďĞĚ ĂŶĚ ƉŝůůŽǁƐ ĂƌĞ ĐŽŵĨŽƌƚĂďůĞ drinking water, in various localities, it acts as an and support res&ul sleep antiseptic and prevents illness due to allergy to ͻ Avoid ea ng right before bed different water supplies. • Remember that bed me is for sleeping, not Lemon oil also seems to be able to stimulate brain ƌĞĂĚŝŶŐ Žƌ ǁĂƚĐŚŝŶŐ ds activity so whenever you feel tired for no reason • ǀŽŝĚ ƵƐŝŶŐ ĞůĞĐƚƌŽŶŝĐ ĚĞǀŝĐĞƐ ďĞĨŽƌĞ ďĞĚ ǁŚŝĐŚ or are finding it hard to focus or concentrate, add ĐĂŶ ŝŶŚŝďŝƚ ƐůĞĞƉ 4 drops of lemon oil to a water-filled aromathera py lamp. Alternatively, drink a glass of lemon water every few hours. Dangers of Sleep Depriva on >ĂĐŬ ŽĨ ƐůĞĞƉ ĐĂŶ ůĞĂĚ ǇŽƵ ƚŽ ĞǆƉĞƌŝĞŶĐĞ ƐŚŽƌƚ ďƵƌƐƚƐ of sleep las ng anywhere from a frac on of a second Žƌ ƵƉ ƚŽ ϯϬ ƐĞĐŽŶĚƐ͕ ŬŶŽǁŶ ĂƐ ŵŝĐƌŽƐůĞĞƉ͘ /ŶĚŝǀŝĚƵĂůƐ ǁŚŽ ĞǆƉĞƌŝĞŶĐĞ ŵŝĐƌŽƐůĞĞƉ ůŽƐĞ ĂǁĂƌĞŶĞƐƐ ĂŶĚ ĐŽŶƐĐŝŽƵƐŶĞƐƐ ĚƵƌŝŶŐ ƚŚĞ ĞƉŝƐŽĚĞ͕ ǁŚŝĐŚ ĐĂŶ ďĞ ĚĂŶŐĞƌŽƵƐ ĞƐƉĞĐŝĂůůǇ ŽŶ ƚŚĞ ƌŽĂĚ͘ ͻ WůĂŶ ƚŽ ƚĂŬĞ ƌĞŐƵůĂƌ ƌĞƐƚ ďƌĞĂŬƐ ĂŶĚ ƌŽƚĂƚĞ ĚƌŝǀĞƌƐ ǁŚĞŶ ƚƌĂǀĞůůŝŶŐ ůŽŶŐ ĚŝƐƚĂŶĐĞƐ ͻ Avoid alcohol and medica ons that may make you ĚƌŽǁƐǇ ǁŚŝůĞ ĚƌŝǀŝŶŐ ͻ /Ĩ ǇŽƵ ĨĞĞů ĚƌŽǁƐǇ͕ ƉƵůů ŽǀĞƌ ǁŚĞŶ ŝƚ ŝƐ ƐĂĨĞ ƚŽ ĚŽ ƐŽ Put Insomnia to Rest ͻ dŽ ĐŽŵďĂƚ ĚƌŽǁƐŝŶĞƐƐ͕ ŚĂǀĞ Ă ĐƵƉ ŽĨ ĐŽīĞĞ Žƌ ĐĂīĞŝŶĂƚĞĚ ĚƌŝŶŬ ĂŶĚ ƐƚƌĞƚĐŚ ǇŽƵƌ ůĞŐƐ ďǇ ƚĂŬŝŶŐ Ă Several studies have found that lemon balm ƐŚŽƌƚ ǁĂůŬ • /Ĩ ǇŽƵ ŶĞĞĚ ƌĞƐƚ͕ ƚĂŬĞ Ă ƋƵŝĐŬ ŶĂƉ ŝĨ ŝƚ ŝƐ ƐĂĨĞ ƚŽ ĚŽ combined with other calming herbs (such as • If you are too red to con nue driving even a*er a valerian, hops, and chamomile) helps reduce anxiety and promote sleep. In a recent double ďƌĞĂŬ͕ ĚŽŶ͛ƚ ĚƌŝǀĞ͘ blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of Don’t get sidelined by fa gue. Get plenty of sleep to a standardized lemon balm extract (300 mg and ƌĞĐŚĂƌŐĞ ĂŶĚ ƐƚĂǇ ŚĞĂůƚŚǇ ĂŶĚ ĂǀŽŝĚ ĚĂŶŐĞƌŽƵƐ 600 mg) or placebo for 7 days. The 600 mg dose situa ons like driving when drowsy. of lemon balm increased mood and significantly increased calmness and alertness. Source: Na onal Safety Council

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dŚĞ ŐŝŶŐ Θ ŝƐĂďŝůŝƚǇ ZĞƐŽƵƌĐĞ ĞŶƚĞƌ ǁŝůů ĚŝƐƚƌŝďƵƚĞ ůŝŵŝƚĞĚ ^ĞŶŝŽƌ &ĂƌŵĞƌƐ DĂƌŬĞƚ ǀŽƵĐŚĞƌƐ͘ ůŝŐŝďůĞ ƐĞŶŝŽƌƐ ǁŝůů ƌĞĐĞŝǀĞ ΨϮϱ ŝŶ ǀŽƵĐŚĞƌƐ ƚŽ ďĞ ƵƐĞĚ Ăƚ ĂŶǇ ĂƉƉƌŽǀĞĚ &ĂƌŵĞƌƐ DĂƌŬĞƚ ǀĞŶĚĞƌ ŝŶ ƚŚĞ ^ƚĂƚĞ ŽĨ tŝƐĐŽŶƐŝŶ͘ tŝƚŚ ƚŚĞ ǀŽƵĐŚĞƌƐ ǇŽƵ ǁŝůů ďĞ ĂďůĞ ďƵǇ ĨƌĞƐŚ ĨƌƵŝƚƐ ĂŶĚ ǀĞŐĞƚĂďůĞƐ ŐƌŽǁŶ ŝŶ tŝƐĐŽŶƐŝŶ͘ KŶĞ ΨϮϱ ǀŽƵĐŚĞƌ ƉĂĐŬĞƚ ƉĞƌ ŚŽƵƐĞŚŽůĚ͘

dŽ ďĞ ĞůŝŐŝďůĞ ƚŽ ƌĞĐĞŝǀĞ ƚŚĞ ǀŽƵĐŚĞƌƐ ŝŶ ĂƵ ůĂŝƌĞ ŽƵŶƚǇ ǇŽƵ ŵƵƐƚ ďĞ͗

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ƌĞƐŝĚĞŶƚ ŽĨ ĂƵ ůĂŝƌĞ ŽƵŶƚǇ Be 60 years of age or older or 55 years of age or older Na ve American DĞĞƚ ƚŚĞ ŝŶĐŽŵĞ ŐƵŝĚĞůŝŶĞƐ ďĞůŽǁ͗ &ĂŵŝůǇ ^ŝǌĞ DŽŶƚŚůǇ /ŶĐŽŵĞ >ŝŵŝƚ ŶŶƵĂů /ŶĐŽŵĞ >ŝŵŝƚ ϭ Ψϭ͕ϴϲϬ ΨϮϮ͕ϯϭϭ Ϯ ΨϮ͕ϱϬϰ ΨϯϬ͕Ϭϰϰ ϯ Ψϯ͕ϭϰϵ Ψϯϳ͕ϳϳϳ Limited number of Farmers Market vouchers will be available at of the following loca ons. sŽƵĐŚĞƌƐ ĂƌĞ ŶŽƚ ĂǀĂŝůĂďůĞ Ăƚ ƚŚĞ ŐŝŶŐ Θ ŝƐĂďŝůŝƚǇ ZĞƐŽƵƌĐĞ ĞŶƚĞƌ͘ tĞĚŶĞƐĚĂǇ͕ :ƵŶĞ ϭϰ͕ ϮϬϭϳ 'ŽƌĚǇ͛Ɛ WĂƌŬŝŶŐ >Žƚ͕ ϵ͗ϬϬ Ăŵ Ͳ EŽŽŶ Ϯϳϭϳ ŝƌĐŚ ^ƚƌĞĞƚ͕ ĂƵ ůĂŝƌĞ ƵŐƵƐƚĂ ŽŵŵƵŶŝƚǇ ĂŶĚ ^ĞŶŝŽƌ ĞŶƚĞƌ͕ ϭϮ͗ϯϬ ʹ Ϯ͗ϬϬ Ɖŵ ϲϭϲ tĂƐŚŝŶŐƚŽŶ ^ƚƌĞĞƚ͕ ƵŐƵƐƚĂ dŚƵƌƐĚĂǇ͕ :ƵŶĞ ϭϱ͕ ϮϬϭϳ ^ƚ͘ :ŽŚŶƐ ƉĂƌƚŵĞŶƚƐ͕ ϵ͗ϬϬ ʹ ϭϭ͗ϬϬ Ăŵ ϴϭϱ ŚĂƉŝŶ ^ƚƌĞĞƚ͕ ĂƵ ůĂŝƌĞ WŚŽĞŶŝǆ WĂƌŬ &ĂƌŵĞƌƐ DĂƌŬĞƚ͕ ϭϮ EŽŽŶͶϯ͗ϬϬ Ɖŵ ϯϯϬ ZŝǀĞƌ &ƌŽŶƚ dĞƌƌĂĐĞ͕ ĂƵ ůĂŝƌĞ

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+ , , & ( & - & ./ / & & 0 0 & 1 & 2 3 , & - 1 4 & 4 $ $ 4 & 0 $ & 0 1 If you are 60 years and older meals are oďŹ€ered on a dona on basis of $3.75 per meal. If you are under 60 years of age meal cost is $8.80 per meal. All dona ons help assure no senior goes hungry in Eau Claire 1 Quest Cards accepted. For informa on or to apply, call 715 839 5660 666 ""6 4636, 7y: use Relay 1 ) $ & 7 60 87" 4 "3 $ 4 ) 1 DÄžÄ‚ĹŻĆ? Ć‰ĆŒĹ˝Ç€Ĺ?ÄšÄžÄš Ä?Ç‡ ĆľĹ?ĆľĆ?ĆšÄ‚ ĆŒÄžÄ‚ ,Ĺ˝ĹľÄžÍ˜ ĹŻĹŻ ĹľÄžÄ‚ĹŻĆ? Ć?ÄžĆŒÇ€ÄžÄš Ç Ĺ?ĆšĹš ĎĐš ĹľĹ?ĹŻĹŹÍ˜ DÄžÄ‚ĹŻĆ? Ć?ĆľÄ?ĹŠÄžÄ?Ćš ĆšĹ˝ change without no ce. 8 9 P

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Can you find the location of this ADRC billboard?

The first 10 correct answers by May 31, 2017 will receive a finder’s prize! Stop in the ADRC! Companion Cards for Memory Loss If you or someone you know is living with memory loss, including dementia, you know it can be challenging at times to do “normal” activities such as shopping, going to appointments and running errands. A cashier at the store might become impatient when a person struggles with their credit card or a server at a restaurant may not understand why a customer is asking the same question over & over again. The ADRC has companion cards for people living with memory loss and their care partners. These notes are in business card form to inform others that you or your companion has memory loss and may need some extra help and time. For more information, contact Aging & Disability Resource Center at 715-839-4735.

8th Annual Friday Facts…. Best Care Chats May 19—August 25, 2017 Community Room Dove Healthcare-West Eau Claire 1405 Truax Boulevard, Eau Claire, 10:00 -11:30 am No cost or RSVP to attend, refreshments & door prizes. For more information, contact the ADRC at 715-839-4735. Friday, June 2, 2017 The Importance of Staying Connected Friday, June 16, 2017 Benefits and Risk of Supplement Use in Older Adults: What Does the Evidence Tell Us? Friday, June 30, 2017 Mindfulness and the Brain

❩❬❭ ❪❫❴❵❭❜❞❢❞❤✐

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^ÄžĹśĹ?Ĺ˝ĆŒ Ĺ?ĹśĹ?ĹśĹ? DÄžÄ‚ĹŻ ^Ĺ?ĆšÄžĆ? & # $$ # 4 4 & & ' & 8 Friday at Noon. For reserva on, call $#, !- !/,. .7"" ' 1 + 9 $ -#, + 5 + ' & 8 Friday at 11:15 am. For reserva on,

$#, -./ 0-- #7"" ' : # # = & 5 + ' ! ) 0 ,7"" For meal reserva on, call 715 -./ 0-- .7"" , ' Lynnâ€™s Cha7erbox Cafe 1410 S Has ngs Way, Eau Claire 07"" 7"" /7." ##7." Reserva ons not required at Lynnâ€™s Cha erbox CafĂŠ. Anyone age 60 or over is welcome at dining loca ons tÄ‚Ç‡Ć? zKh Ä‚Ĺś ,ÄžĹŻĆ‰ DÄžÄ‚ĹŻĆ? Ĺ˝Ĺś tĹšÄžÄžĹŻĆ? Ĺ˝Ä¨ Ä‚Ćľ ĹŻÄ‚Ĺ?ĆŒÄž Ĺ˝ĆľĹśĆšÇ‡ for a meal for at dona on cost. There is a secure and conďŹ den al dona on box available at each site. R * D 8 For more informa on, call 715 -./ 0-- 4 DÄžÄ‚ĹŻ dĹ?Ä?ĹŹÄžĆš Ä‚Ćš ^ÄžĹśĹ?Ĺ˝ĆŒ Ĺ?ĹśĹ?ĹśĹ? ^Ĺ?ĆšÄžĆ? â—? Monthly dona on no - !"#$ #"7"" E #"7." ma er what the size -#, + 5 + â—? Monetary gi< in 4 #0 !"#$ ##7." #!7"" 9 & ) + + R D 8 # 4 & & 4 & If you are 60 years old and be er meals are oďŹ€ered on a R ( suggested dona on basis of $3.75. Meal ckets are also â—? Mo vate your group to do fundraiser with available for suggested dona on of $3.75 each, and Quest +

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Ĺ?Ĺ?ĹśĹ? Î˜ Ĺ?Ć?Ä‚Ä?Ĺ?ĹŻĹ?ĆšÇ‡ ZÄžĆ?Ĺ˝ĆľĆŒÄ?Äž ÄžĹśĆšÄžĆŒ Adap ve Equipment Loan Program One of the many things adap ve equipment can be great for is assis ng stroke pa ents. Adap ve equipment can be used to help these pa ents have greater independence with everyday life ac vi es. There is a great variety of assis ve devices in the ADRC loan closet & & & grooming, cooking, feeding, toile ng, and mobilizing.

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Thank You Thank You Thank You A very heartfelt thank you to St. John’s Lutheran Church Seniors & Shut In Ministry group who organized a collection for Meals on Wheels of Eau Claire County. This wonderful group collected $366.05 from St. John’s members and visitors. That will pay for 92 meals for homebound seniors in Eau Claire County. Thank you!

booth, breakfast, cheeseburger, cherry pie, chicken, coffee, comfort food, cook, counter, dessert, diner, fork, fresh, fries, grilled, ketchup, knife, lunch, menu, napkin, omelet, pancakes, plate, register, sandwiches, soup, spoon, stool, supper, waffles, waitress

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● ✳❝ ☞✎✡✠☞✎✤

Senior Farmerâ€™s Market Vouchers Distributed Wednesday, June 14, 2017 Gordyâ€™s on Birch Street-parking lot, 9 amâ€”Noon Augusta Senior & Community Center, 12:30â€”2:00 pm Thursday, June 15, 2017 St. Johnâ€™s Apartments, 9â€”11 am Phoenix Park Farmerâ€™s Market, Noonâ€”3 pm

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Rhubarb Bread Pudding 8 slices bread, without crusts, toasted & cubed 1 1/2 cups milk 1/4 cup butter or margarine 5 eggs 1 1/4 cups white sugar 1/2 tsp. ground cinnamon 1/4 tsp. salt 2 cups diced rhubarb 1/4 cup chopped walnuts Put bread cubes in 2 quart casserole. In saucepan heat milk & butter to boiling, pour over bread cubes, let stand 15 minutes. Combine & whisk eggs, sugar, cinnamon, salt & rhubarb, pour over bread cubes. Sprinkle walnuts on top. Bake at 325 for 50 minutes

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