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¨« ¨¯ AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue CourthouseͲRoom 1130 Eau Claire WI 54703 715.839.4735 1.888.338.4636 $y: use Relay (711) Monday Ͳ Friday 8:00 am Ͳ 4:30 pm
www.eauclaireadrc.org www.facebook.com/ECC.ADRC www.instagram.com/adrceauclaire Find us on YouTube.com ADRC Eau Claire County
Please join me in welcoming Linda Struck to her new position as Director of the ADRC. Katherine Schneider, ADRC Board Chair My name is Linda Struck and as of January 21, 2019, I’m the new Aging & Disability Resource Center Director for Eau Claire County. I have experience working both in the public and private sector. Prior to the ADRC, I spent the last 18 years working for the Department of Human Services in the Economic Support Unit, also known at the Great Rivers Income Maintenance Consortium. During my tenure with Human Services I worked as an Economic Support Supervisor and then moved into the Economic Support Consortium Administrator position. I was responsible for administrating, planning, directing and coordinating public assistance programs for Eau Claire County and the ten county Great Rivers Income Maintenance Consortium. Prior to working for Human Services, I worked at Lutheran Social Services where I managed programs for individuals of all ages with developmental, mental and physical disabilities. I have a bachelor’s degree from UW Stout in Vocational Rehabilitation with a minor in Business. I’ve lived in the Eau Claire area for most of my life. I’m married and have two sons, a 16-year-old who is a sophomore in high school and a 19-year-old who attends CVTC. I look forward to this next chapter in my career and I’m very excited to work in my new position with ADRC staff. I’m sure you will be hearing more from me in future newsletters. Happy New Year to all! Linda Struck
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Assistant Director Emily G.
ADRC Director Linda S.
Nutri on Supervisor Becky H.
Kitchen Manager Sheryl S.
Preven on Coordinator Deb B.
Disability BeneďŹ t Specialist Jim C.
Disability BeneďŹ t Specialist Melissa W.
Elder BeneďŹ t Specialist Leda J.
Elder BeneďŹ t Specialist Jessica S.
Outreach Coordinator Kaylynn S.
Administra ve Associate Yee Y.
Administra ve Associate Michelle F.
Fiscal Associate Kelli W.
Demen a Care Specialist Lisa W.
Op ons Counselor Liz N.
Op ons Counselor Jenna B.
Op ons Counselor Supervisor Lisa R.
Op ons Counselor Sue O.
Op ons Counselor Dawnelle E.
Op ons Counselor Andrea R.
Resource Specialist Lindi E.
Resource Specialist Marlene R.
Resource Specialist Molly Y.
Op ons Counselor Dana G.
Op ons Counselor Jen S.
ADRC Adap ve Equipment Loan Program The Aging & Disability Resource Center adap$ve equipment loan program offers a way to try out equipment for a short period of $me. Whether you are thinking about purchasing an item but want to try it out first, or needing something for a short amount of $me, the loan program can be a useful service, no medical or electronic equipment. Items can be borrowed up to three months for a small contribu$on fee. See staff in case of financial hardship. No equipment dona$ons accepted at this $me. For more informa$on, call the Aging and Disability Resource Center (715) 839Ͳ4735. A car caddie provides just the support needed in ge7ng in and out of the car. This durable, nylon strap handle installs and removes within seconds on any framed vehicle window. Simply roll down the window, put the end of the Car Caddie strap around the top of the window frame, snap the buckle in place, adjust the handle height, roll up the window, and that's it! If you use a cane, make sure to replace a worn cane $p to avoid slipping on ice. If you do not have a cane, the loan closet has singular, 4Ͳprong, and sitͲ toͲstand canes available. The large bu on phone. This is perfect for individuals with vision impairment or hand disabili$es. This phone makes it visibly easier to make calls to family and friends.
3 February is here, which generally means for Wisconsin the groundhog possibly seeing his shadow (We don’t want 6 more weeks of winter!), cold weather and dreary days. One area of entertainment happens however, and it just might help shake off those mid-winter blues: The Super Bowl. This year The Super Bowl will be on Sunday, February 3, 2019. Whether you watch for the game, the funny commercials, or just to partake in some delicious food, The Super Bowl has a little something for everyone. Some fun facts about the Super Bowl that you may not know: ▪ The very first Super Bowl touchdown was scored in 1967 by Packers wide receiver Max McGee. ▪ Tickets for the very first Super Bowl in 1967 cost an average of $6, which was apparently too pricey for many and there were about 30,000 vacant seats! The average cost today is roughly $5,000. ▪ Of the top 10 most watched American television programs of all time, nine of them are Super Bowls ▪ According to the U.S. Department of Agriculture, Super Bowl Sunday is America’s "second-largest food consumption day." (Only Thanksgiving Day beats it.) ▪ In Las Vegas, more than $115 million is (legally) bet on the Super Bowl every year. ▪ There has never been a shutout in the Super Bowl. ▪ The Miami Dolphins hold the record for fewest points scored in a Super Bowl; in1972, they lost to Dallas 24-3. ▪ Super Bowl XLV was the first one in history that didn’t include cheerleaders. That’s because neither of the game’s participating teams—the Pittsburgh Steelers nor the Green Bay Packers—has a professional cheer leading squad. ▪ Cleveland is the only current NFL city that has neither hosted a Super Bowl nor seen its own team, the Browns, make an appearance in one. ▪ No sitting president has ever attended a Super Bowl. However, four sitting vice presidents—Spiro Agnew, George H.W. Bush, Al Gore, and Mike Pence—have made Big Game appearances. ▪ The NFL has a policy against holding Super Bowl games in stadiums that have a climate of less than 50 degrees Fahrenheit, unless it is an enclosed stadium (Sorry Packer Fans, out of luck!) Source: Readers Digest.com and Mental Floss.com
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Eligibility Quick Check Medicare Savings Programs, Extra Help and SeniorCare Level 1
Medicare Savings Plans: Covers cost of Medicare Part B premium and possibly coͲpays and deduc ble, depending on income. Enrollment in a Medicare Savings Program will automa cally qualify you for Part D Extra Help. Extra Help: Lowers the premium, deduc ble and copays for Medicare Part D plans. SeniorCare: A Wisconsin program designed to help seniors with their prescrip on drug costs. (Must be 65 or older to enroll.) *Income limits based on 2018 federal poverty guidelines.
Single
Medicare Savings Program
Extra Help
SeniorCare Level 1
Income*
$1,366
$1,518
$1,619
Assets
$7,730
$12,890
none
Couple Medicare Savings Program
Extra Help
SeniorCare Level 1
Income*
$1,852
$2,058
$2,195
Assets
$11,600
$25,720
none
AARP Tax Aide Free Tax Prepara on
Best Suited For Seniors and Low Income L. E. Phillips Senior Center 1616 Bellinger Street, Eau Claire Appointments scheduled only on Tue, Wed, Thru 8:30 am ʹ 2:30 pm, call 715Ͳ839Ͳ4909, Ext 105.
VA healthcare
Eligibility is based on a number of factors. For most veterans it is based on income; single veteran is about $38,000 a year or less, married veteran is about $47,000 a year or less. If you haven’t yet and think you may be eligible please reach out to us. Also this $me of the year is a good $me to update your income with the VA to possibly reduce your coͲpays. For more informa$on, call Eau Claire Veteran Services, 715Ͳ839Ͳ4744.
Do you have ATAXIA or care for someone who does? Northwest WI Ataxia Support Group Next meeting in Spring 2019! Questions? Contact Richard Jones at jonesd1957@hotmail.com Meetings held at Milestone Senior Living 5512 Renee Drive, Eau Claire Friendship---Resources---Support
Along with the other changes in the ADRC, we also have been shifting around some positions! We are excited to have Jen Solfest as an Options Counselor, who was previously a Resource Specialist. Molly Yang has moved into the Resource Specialist position from Administrative Associate, and Michelle Fellom has moved into the Administrative Associate position! We are eager to have them all in their new roles, and look forward to continuing the great work here at the ADRC!
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Take the Medicare quiz question. If you’re not receiving Social Security benefits when you become eligible for Medicare, you will not be automatically enrolled in Medicare health coverage and must apply for it yourself.
Employee Spotlight Gilda Halbleib I am a cook at the Fall Creek Kitchen. I like helping meet the nutritional needs of seniors in a way that is nutritious, but especially tasty. I love experimenting to make food taste better. My favorite part about working at the Fall Creek Kitchen is my wonderful co-workers and knowing I am making a difference in a small way. My favorite success story is while working at Sacred Heart Hospital we did a TV segment on heart healthy eating. I made a vegetarian tofu scramble and vegetarian tacos. Initially the TV reporters were hesitant to try them, but ended up really enjoying them! I like to try new recipes, running with my dog, spending time hiking with my daughter and husband, family and friends and traveling. Growing up in the Philippines my father’s profession was cooking and I learned most of what I know from him. Later, I worked in Dubai and learned a lot of international cooking. My natural love
of cooking lead me to trying & experimenting with new foods. I love developing and trying new recipes.
When faced with difficult times, you turn to those you trust. Turn to us.
Jeff & Kelly Beede
Sole owners & operators since 1999
For more information, visit us at: www.evergreenfuneralhome.com
715.830.5470
A MINISTRY OF SPIRIT LUTHERAN FOUNDATION, INC.
Independent Living for Individuals 55 years or better!
Need To Get To The Senior Center?
Quick & Easy Connections
Call Our Office At 715-839-5111
Contact Colleen Mancheski to place an ad today! cmancheski@4LPi.com or (800) 950-9952 x2687
For ad info. call 1-800-950-9952 • www.4lpi.com
715-831-1068 4880 Otteson Lane Eau Claire, WI 54701
Aging & Disability Resource Center, Eau Claire, WI
A 4C 02-1023
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Living Well with Alzheimer’s By Judy Fuhrer
FAREWELL Hello everyone, it’s great to be with you again this month! About three years ago I wrote my ďŹ rst monthly ar$cle on living well with Alzheimer’s. I wrote: “My name is Judy Fuhrer and I have Alzheimer’s. ‌ It is important for all of us to be connected as a family helping each other to enjoy the best of life possible while living with Alzheimer’s. This column is devoted to that goal.â€?
I have really enjoyed wri$ng the ar$cles, but aOer wri$ng over thirty of them I believe it is $me to hand the task over to others. I want to thank you all for your support and many kind responses to the ar$cles.
I want to thank the Eau Claire County ADRC and especially Lisa Wells for the opportunity to oer my views as a person challenged by Alzheimer’s. Those of us challenged by various forms of demen$a are fortunate to have access to a variety of programs in Eau Claire County. Three that I have found personally beneďŹ cial and have wriPen previous ar$cles about are:
Singing in the Light Choir Brain and Body Fitness Program Early Stage Demen$a Support Group
I was recently lucky to appear, along with my dog, Lacey, on a recent billboard that noted “Life changes with demen$a, but people can s$ll live well.â€? My wish is that we can all ďŹ nd ways to live well with Alzheimer’s and other demen$as.
Eau Claire Memory Connec ons Cafe
Get out, get ac$ve and get connected at the Eau Claire Memory Connec$ons CafÊ! When you think of February, what comes to mind‌..CHOCOLATE! Chocolate has an amazing history and oers many complex avors. Enjoy tas$ng and ra$ng some dierent avors of chocolate from milk chocolate to rich dark chocolate and learn how it is made. Join us on Tuesday, February 12, 2019, 9:30 ʹ 11:00 am Chippewa Valley Museum Carson Park, Eau Claire Refreshments sponsored by Visi ng Angels
So, I’m a Caregiver. Now What?
Iden$fying yourself as a caregiver is important because it connects you with resources, helps you deal with stress and gives you tools to provide the best care possible for your loved one. The ďŹ rst beneďŹ t to realizing your role as a caregiver is that you will be connected with community resources. Home care agencies, home delivered meals, volunteer organiza$ons, transporta$on services, support groups and senior congregate dining are some services that can lighten the load for any caregiver. Second, caregiving can be diďŹƒcult and stressful! Maintaining friendships, aPending support groups, taking $me for you and caring for your own health are good ways to fend o stress. And lastly, once you see yourself as a caregiver you will begin to see just how important your role is in the life of your loved one. Delega$ng du$es to other family members and/or friends is something that not only takes the strain o of one person but is good for everyone involved. Do not downplay the tasks that you do! The assistance you are giving may be the one thing keeping the person living in their own home. You are a caregiver Í´ enjoy your journey! For informa$on on resources, contact the Aging & Disability Resource Center of Eau Claire County, 715Ͳ839Ͳ4735.
Jane Mahoney
Greater Wisconsin Agency on Aging Resources
Dementia Support Stand in the Light Memory Choir People in the early to mid-stages of memory loss and their care partners are invited to sing, enjoy music, and socialize with others living with dementia. Weekly rehearsals every Thursday, January 10 – April 25, 2019. Concert: Thursday, April 25, 2019 6:30 pm at Lutheran Church of the Good Shepherd, Eau Claire. Contact Bob 414-378-2114 or rvogler1@att.net Eau Claire Memory Connections Café The café offers a comfortable way for people with memory problems and their care partners to have fun and socialize with others. Chippewa Valley Museum, Carson Park, 9:30 – 11:30 am Tuesday, February 12, 2019 Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Coffee Group for Men Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia. Peace Lutheran Church, 501 E. Fillmore Avenue, Eau Claire. Wednesday, February 13, 2019, 7:00 am AND Wednesday, February 27, 2019, 11:00 am. Contact Bob 414-378-2114 or rvogler1@att.net
Early Stage Memory Loss Support Group For people in early stages of Alzheimer’s disease or other dementias and their caregivers. Registration required. Lake Street Methodist Church, 337 Lake Street, Eau Claire, Wednesday, February 27, 2019, 1:30 – 3:00 pm. Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Middle-Late Stage Alzheimer’s/ Dementia Caregiver Support Group For people caring for a person in the middle-late stages of Alzheimer’s disease or other dementias. Registration required. The Classic at Hillcrest Greens, 2455 Sawgrass Place, Altoona, 1:30 – 2:45 pm Tuesday, February 12, 2018 Contact Lisa 715-839-4750 or lisa.wells@co.eau-claire.wi.us Caregiver Support Groups Alzheimer’s and Related Dementias Lake Street Methodist Church,337 Lake Street, Eau Claire, 1:30 – 3:30 pm, Thursday, February 28, 2019. Contact Paula 715-577-3600 or paulagibson@azuramemory.com
7 Powerful Tools for Caregivers Tuesdays, April 2—May 7, 2019, 10:00—11:30 am at Dove Healthcare—South, Recreation Room, 3656 Mall Drive, Eau Claire. $10.00—scholarships available, includes materials, refreshments and The Caregiver Handbook. Register by March 21 at www.adrcevents.org or 715-839-4735. Alzheimer’s Association Education The Basics: Memory Loss, Dementia and Alzheimer’s, Tuesday, February 12, 2019, 10:00 – 11:30 am Lake Street Methodist Church, 337 Lake Street, Eau Claire. Understanding Alzheimer’s and Dementia, Tuesday, February 26, 2019, 11:00 am – Noon. Mayo Clinic Health System, 1221 Whipple Street, Eau Claire, Courtyard Conference Room 3. Alzheimer’s Association 24/7 Helpline 1-800-272-3900
Lewy-Body Dementia Dove Healthcare South, 3656 Mall Drive, Eau Claire Dementia Telephone Caregiver Sup- 6:30 – 8:00 pm, Wednesday, port Group, 10:00 – 11:00 am February 13, 2019. Contact Amy Tuesday, February 26, 2019. 715-379-3148 or Registration required 715-861-6174 amy@modularmarketingsystems. com or sbellefeuille@alz.org. Receive call in phone number.
Memory Screen Coupon
721 Oxford Avenue Rm 1130 Eau Claire, WI 54703 715-839-4735
Early Detec$on is as important as a screening for blood pressure, diabetes, or stroke. A memory screen is a wellness tool that helps iden$fy possible changes in memory and cogni$on. It creates a baseline of where a person is at so future changes can be monitored.
Redeem for one Free Baseline Memory Screen
Call for an appointment
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Powerful Tools for Caregivers is an educa onal program designed to help family caregivers take care of themselves while caring for a rela ve or friend. You will beneďŹ t from this class whether you are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country. If you provide assistance to someone who is ill, disabled, or needs help with daily ac vi es...you are a caregiver! Par cipants will learn to: x Reduce stress x Improve selfͲconďŹ dence x Be7er communicate feelings x Increase ability to make tough decisions x Locate helpful resources
Tuesdays, April 2 thru May 7, 2019 10:00 Ͳ11:30 am Dove Healthcareʹ South Recrea on Room 3656 Mall Drive, Eau Claire $10.00, Scholarships available Includes materials, refreshments and The Caregiver Helpbook
Registra on Class size is limited and registra on required by Thursday, March 21, 2019 at www.adrcevents.org or call Aging & Disability Resource Center at 715Ͳ839Ͳ4735.
Congratula ons Demen a Friendly Business! Thank you and congratula$ons to Western Dairyland for receiving the demen$a training! We appreciate all who took the $me to learn about demen$a and how best to serve our community members living with demen$a and their caregivers. Thank you to all the organiza$ons who have received the demen$a training and for suppor$ng the community and raising awareness for those living with demen$a and their caregivers. Do you know of a business, organiza$on, or church that would beneďŹ t from the demen$a training? We need more restaurants, banks, and hair salons/barber shops. YOU CAN HELP make a dierence by sharing informa$on about the training with contacts and people you know. Word of mouth is the best way to spread awareness! For more informa$on on becoming a demen$a friendly business, faith community, or a presenta$on, contact Lisa Wells, Demen$a Care Specialist at 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us.
Wills, Trusts Power of Attorney for Health Care.
LenmarkGomsrud-Linn
Give us a call today so we can help you plan!
FUNERAL & CREMATION SERVICES
www.lenmarkfh.com
Greg Banchy 715-839-7526
814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703
715-832-8301
715-834-4456
ELDER LAW Estate planning, Medicaid Eligibility, Supportive Environment Planning, Asset Protection.
4410 Golf Terrace, Suite 145, Eau Claire
Proudly Serving Families at 2 locations
GROSSKOPF LAW OFFICE, LLC We give you the individualized attention you need at a reasonable cost.
Concentrating in:
• Elder Law • Estate Planning • • Trust and Probate Administration • Call us today for more information
715-835-6196
1324 W. Clairemont Ave., #10, Eau Claire For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
B 4C 02-1023
10 Workshops meet once weekly for 7 weeks. In the program you will learn: simple balance and strength exercises, how medica$on and vision effect you fall risk, how to get up safely if you do fall, ways to remove fall hazards at home, navigate safely outside, and more! Thursdays, February 14 Ͳ March 28, 2019 1:00 ʹ 3:00 pm Eastridge Estates, 3504 Hoover Avenue, Altoona Advanced registra$on required, www.adrcevents.org or call Aging & Disability Resource Center, 715Ͳ839Ͳ4735. Par$cipants in the Fall 2018 Stepping On workshop said
· the informa$on provided was very useful and on a variety of topics (which they liked!) · the session with the physical therapist prac$cing exercises was the best part · the facilitators were very helpful Thank you Angela Kjellberg (Care Partners Assisted Living), Mandy Runge (Dove Healthcare) for facilita$ng Stepping On Booster Sessions For those who have completed a Stepping On workshop and would like a refresher on the exercises and safety strategies, come to a Booster Session. Registra$on not required. Please call 715Ͳ839Ͳ7998 for more informa$on. Wednesday, Feb 27, 2019, 9:00 Ͳ 11:00 am , Grace Lutheran Church, 202 W Grand Ave, Eau Claire (use 2nd Avenue entrance). Congratula$ons to these recent Healthy Living With Diabetes workshop graduates! It was a pleasure to be a part of this suppor$ve and engaging group. When asked what they liked best about the workshop, comments included: “Interac$on with instructors and par$cipants.” “Cer$fied Diabetes Educator presenta$on and giving me the chance to ask ques$ons” “It helped me with my diabetes.” “I felt comfortable with the leaders and appreciate the handbook to use in the future.” “I learned a whole lot than I previously did.” Our thanks to Bonnie Bins for helping to facilitate the workshop! The next Healthy Living With Diabetes workshop is Tuesdays, March 12 Ͳ April 30, 2019 at Grace Lutheran Church in Eau Claire. Register at www.adrcevents.org or call Aging & Disability Resource Center, 715Ͳ839Ͳ4735.
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Next Living Well workshop is Mondays, April 15 - May 20, 2019, 9:30 am - 12:00 noon Marshfield Clinic Health System - Eau Claire Center. Register at www.adrcevents.org or Aging & Disability Resource Center, 715-839-4735.
Feels like
home...
• First Month rent FREE • • • • • • •
Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room
We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking
HUD Subsidized Rent for Low Income Persons 55 or Over OR Disabled
300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available
For ad info. call 1-800-950-9952 • www.4lpi.com
Subsidized Housing - One Bedroom Apartments We Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room
Handicapped Accessible Apartments Available
HUD Subsidized Rent for Low Income Persons 55 or Over OR Disabled
901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment
(715) 839-8602
Aging & Disability Resource Center, Eau Claire, WI
C 4C 02-1023
12
ADRC Van Schedule February 2019
Would you like to go on one of our scheduled trips at no cost? The ADRC Van has room for1wheel chair and 3 additional individuals. Available for elderly and disabled residents living in Eau Claire County. Contact Dave, Transportation Coordinator at 715-225-0975.
Monday
Open date call schedule a trip.
Tuesday
4
Open date call 11 to schedule a trip.
Trip to Walmart 18 Eau Claire. Pickup 1:00 pm. Eau Claire County. Open date call 25 to schedule a trip.
Wednesday
Trip to Augusta 5 Senior & Comm Center. Pickup 10:30 am. Trip to 12 Woodman’s. Pickup starts 12:30 pm.
Bingo & Lunch 6 at Augusta Senior & Comm Center. Pickup 9:30 am. Trip to the new 13 Fleet Farm. Pickup starts at 1:00 pm.
Open date call 19 to schedule a trip.
Bingo & Lunch 20 at Augusta Senior & Comm Center. Pickup 9:30 am. Trip to Augusta 27 Senior & Comm Center. Pickup 10:30 am.
Trip to Menards 26 Eau Claire. Pickup 1:00 pm. Eau Claire County.
(formerly known as Strong Bones) is a strength training program designed for older adults. Each class includes warm-up, progressive weight training, balance, and flexibility exercises. Strong Bodies Information Session will be held for new participants wanting to join the 10-week strength and balance training program.
All new participants must complete forms at an Information Session before participating in classes. Class size is limited. Registration required one week prior to start of all classes—no exceptions. Registration New participants register www.adrcevents.org or call Aging & Disability Resource Center, 715-839-4735. Repeat participants must complete a re-enrollment consent form by March 18, 2019.
Thursday
Friday Open date call to schedule a trip.
1
Trip to Woodman’s. 7 Pickup starts 12:30 pm.
St. Johns Apts. Walmart Trip. Pickup 1:30 pm.
Valentine’s Day 14 Special meal at Augusta Senior & Comm Center. Pickup 10:30 am. Trip to Walmart 21 Eau Claire. Pickup 1:00 pm.
Trip to Eau Claire 15 Library. Pickup starts 1:00 pm.
Lunch n Learn Augusta Senior & Comm Center, Pickup 10:30 am.
St. Johns Apts. Woodman’s Trip. Pickup 1:30 pm.
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Information Sessions Thursday, March 7, 2019 9:00 - 10:15 am or Monday, March 18, 2019 10:00 - 11:15 am 5:00 - 6:15 pm Grace Lutheran Church 202 W Grand Avenue, Eau Claire (use 2nd Avenue entrance) Workshops Mondays & Wednesdays April 1 - June 10, 2019 10:00, 11:30, 5:00 pm or Tuesdays & Thursdays April 2 - June 6, 2019 8:30 am No fee for new participants.
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22
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February Evening Meals L.E. Phillips Senior Center, 1616 Bellinger Street, Eau Claire check in around 4:30 pm, dinner served at 5:00 pm Space is limited. Reservations necessary www.adrcevents.org or call 715-839-4735. $5.00 suggested donation per meal.
Tuesday, February 12, 2019
Tuesday, February 26, 2019
Meatloaf Macaroni and Cheese Green Beans Fruit Homemade Dessert Milk Coffee
New England Clam Chowder Corn Bread Lettuce Salad Fruit Homemade Dessert Milk Coffee
Caring for Older Parents
Need To Get To The Senior Center?
Quick & Easy Connections
Call Our Office At 715-839-5111
You care about your aging parents. And yet, sometimes, you just don’t know the best way to help them, especially when they are trying to remain independent. Seniors Helping Seniors® in-home services is an exceptional program of care and caring that matches seniors who want to provide services with those who are looking for help. • • • • • • •
Meal prep/cooking Light housekeeping Companionship Mobility assistance Grocery shopping Pet care Yard Work
Call us today. Like getting a little help from your friendsTM. If you’re interested in becoming a provider, we would like to hear from you too. Phone: 715-514-4511 Email: andy34shs@gmail.com ©2010 Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.
For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
D 4C 02-1023
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February 2019 Meals on Wheels & Senior Dining Menu
St. John’s Apts | 815 Chapin Street, Eau Claire, WI | Serve Time: 11:00 am | 715Ͳ839Ͳ4886 i Augusta Senior Center | 616 W Washington St, Augusta, WI | Serve Time: 11:30 am | 715Ͳ286Ͳ2953 To be eligible for Meals on Wheels and Senior Dining, you must be age 60 or older or the spouse of someone 60 years and older. If you are 60 years of age or older, meals are offered at a dona on basis of $4.00 per meal. If you are under 60, cost is $8.80 per meal. All dona ons help assure no senior goes hungry in Eau Claire County. Quest Cards accepted. For more informa on about Meals on Wheels or to apply, call 715Ͳ839Ͳ4886, 1Ͳ888Ͳ338Ͳ4636, y: use Relay 711. To make a meal reserva on at St John’s Apts, call 715Ͳ839Ͳ4886. To make a meal reserva on at the Augusta Senior Center, call 715Ͳ286Ͳ2953. Please make your meal reserva ons by 1:00 pm one business day in advance or let the Meal Site Worker know. Meals provided by Fall Creek Kitchen. All meals are served with 1% milk. Meals subject to change without no ce. i
Monday
Tuesday
Wednesday
Thursday
Friday Swiss Steak 1 Salads available every Wednesday at St. John’s and Augusta Senior Dining Sites. w/ Gravy* Feb 6: Fresh Fruit w/ CoPage Cheese Mashed Potatoes* Feb 13: Chicken Mandarin Orange Salad Steak House Spinach Feb 20: Chef Salad Whole Grain Bread* Feb 27: Chicken Caesar Salad Fresh Fruit* Chicken Pot Pie* 4 Tater Tot 5 Sliced Ham 6 Baked Cod w/ 7 Roast Beef 8 Steamed Broccoli Casserole* Scalloped Potatoes* Lemon Caper Sauce* w/ Gravy* Baking Powder Extra Tater Tots* Roasted Brussel Baked Potato* Whipped Yukon Biscuit* Cooked Beets Sprouts* Wax Beans Potatoes* Rice Pudding* Chocolate Cake* Whole Grain Bread* Wheat Dinner Roll* Steamed Carrots^ Diced Peaches* Fresh Fruit Salad* Whole Grain Bread* 14 Meatloaf * 15 Chicken S0r Fry 11 Breaded Pork 12 Chicken Alfredo* 13 Happy Valen ne’s Day! Baked Potato* Brown Rice* Chop* w/ Broccoli, w/ Sour Cream* Asian Vegetables Au Gra0n Cauliflower, & Whole Turkey w/ Gravy* Mashed Sweet Steamed Mixed Fortune Cookies* Potatoes* Grain Pasta* Potatoes* Vegetables Apple Slices^ Roasted Garlic Breads0ck* Marble Cake* Vegetables* Chocolate Pudding* Roasted Asparagus Dinner Roll* Fresh Fruit Salad* Pears* Applesauce Cake* Spaghe9 w/ 18 Baked Chicken 19 MacͲnͲCheese * 20 Beef Taco Salad* 21 Tilapia w/ 22 Meat Sauce* & Roasted Red Chicken Tenders* w/ Fresh Dark Cucumber Dill Sauce* Whole Grain Pasta* Potatoes* Savory Carrots* Greens, Whole Grain Italian Vegetables Garden Peas* Chunky Applesauce Diced Tomatoes, Couscous* Garlic Breads0ck* Whole Grain Fresh Vegetables, Roasted Vegetables* Sugar Cookie* Bread* Aztec Corn, & Sour Whole Grain Dinner Fruit Cream* Roll Pumpkin Bars* White Cake* BBQ Pork Ribs * 25 Cheesesteak* 26 Roasted Turkey 27 Tuna Casserole* 28 Note: The signs Baked Beans* w/ Sautéed Peppers w/ Gravy* w/ Whole Grain indicate the number Coleslaw* & Onions Homestyle Dressing* Pasta* of carbs in a meal. Whole Grain Bread* Whole Grain California Blend Steamed Broccoli ^ = ½ carb Fresh Fruit* Kaiser Roll* Vegetables^ Breads0ck* * = 1 carb Roasted Red Cranberry Sauce* Fruit Cup* *^ = 1 ½ carb Potatoes* Carrot Cake* Grilled Zucchini Pudding*
15 Ways you can help the The Senior Dining Meals are not Free… and Meals on Wheels x Seymour Lions Club for their generous are not Free... $500 donation If you are 60 years and older there is not a specific charge for x Our Friends at Economic Support for the meals, it is a dona$on. You are asked to donate as the Christmas cards generously as you can afford. No one will be denied a meal because of their dona$on. All dona$ons will help us guarantee no senior goes hungry in Eau Claire County and the Senior Dining Program will con$nue at its current level of service. Winter Weather & Meals on Wheels Any dona$on amount will be gratefully accepted. Suggested dona on per meal is $4.00. Our goal is to average this When Eau Claire Schools are closed due amount per meal. Reaching this goal will help us to con$nue to inclement weather, Meals on Wheels with the current level of service throughout Eau Claire County. delivery and Senior Dining will also be closed. Please watch local TV stations or Other ways you can help the Nutri$on Program is to consider listen to WAXX radio for a listing of making a monetary dona$on to the program. closings for that day. Closing announce ment will be run along with the school x Sponsor a fund raiser at your church closings at the bottom of the TV screen. x Memorial giOs made to the Nutri$on Program are to When road conditions are questionable, celebrate and honor the life of a loved one. we ask our drivers to use their best judgment about safety when delivering x Honorary giOs to celebrate a birthday, anniversary or meals. Drivers know their limits and other special occasions. understand they are not to endanger their own safety to deliver a meal. If x Consider volunteering your $me to deliver a meal to road conditions become a safety concern, someone in need. we will call you to make other arrange ments. x Consider volunteering in the kitchen to package meals or wash dishes. If you receive Meals on Wheels we ask
Senior Dining Program
Answer—Medicare quiz. True. If you are 65 but you’re not yet receiving Social Security disability or retirement benefits (or railroad retirement benefits), you won’t be automatically enrolled in Medicare. You must proactively enroll in Part A and Part B or risk locked out of primary Medical coverage for up to a year or more.
that you arrange for your sidewalks, steps, entryways and driveways be cleared of snow and ice to ensure the safety of delivery volunteers.
During the winter months meals may run a little later than usual due to the road conditions. If your meal is more than 30 minutes late, please call Nutrition Program at 715-839-4886.
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Nutrition Nibbles
Aaron Kester Diete$c Intern Myth Some types of sugar are better for you than others. Fact
Natural sweeteners aren't really better for you than more refined ones. A tablespoon of honey, maple syrup, and white sugar all provide roughly the same amount of sugar with essentially no additional nutrients. Your body doesn't recognize any differences between them. Instead of trying to focus on the type of sugar your adding, try to find ways to reduce their use as much as possible and treat them as a condiment more than a key ingredient to your food.
Physical Ac vity for Bone Health. A lot of focus has been put on the importance of certain nutrients for maintaining bone health such as calcium and vitamin D. But a largely ignored component of bone health as we get older is the importance of regular weight bearing ac$vity. In order for our bones to remain strong we have to give them a reason to rebuild themselves stronger and that all starts with providing consistent physical ac$vity. Here are a few ac$vi$es that can help keep your bones strong: HighͲimpact weightͲbearing exercises. HighͲimpact weightͲbearing exercises help build bones and keep them strong. If you have broken a bone due to osteoporosis or are at risk of breaking a bone, you may need to avoid highͲimpact exercises. If you’re not sure, you should check with your healthcare provider. Examples are: dancing, highͲimpact aerobics, hiking, jogging/running, jumping rope, stair climbing, tennis. LowͲimpact weightͲbearing exercises. LowͲimpact weightͲbearing exercises can also help keep bones strong and are a safe alterna$ve if you cannot do highͲimpact exercises. Examples of lowͲimpact weightͲbearing exercises are: Ellip$cal training machines, lowͲimpact aerobics, stairͲstep machines, walking on a treadmill or outside. MuscleͲStrengthening Exercises. These exercises include ac$vi$es where you move your body, a weight or some other resistance against gravity. They are also known as resistance exercises and include: liOing weights, using elas$c exercise bands, using weight machines, liOing your own body weight, func$onal movements such as standing and rising up on your toes.
Garlic Winter Greens and Chickpea Salad 2 Tablespoons olive oil 4-5 medium cloves fresh garlic, minced 1 pound of greens, chopped 1 - 14.5 ounce can chickpeas (garbanzo beans), drained & rinsed 2 teaspoons soy sauce 1 teaspoon sesame seed oil 1 teaspoon rice vinegar Salt, to taste Black pepper, to taste 1. 2. 3. 4.
Sauté on medium-high heat the oil and garlic. Cook garlic until translucent and fragrant, about 2 minutes. Add the greens and cook until they are wilted and tender, usually only takes a minute or two). Remove the pan from heat. Add chickpeas, soy sauce, sesame seed oil, rice vinegar and season with salt and pepper to taste. Gently fold chickpeas and seasonings into the greens until everything is combined well. Serve warm or cold..
Don’t take it personally!
Alzheimer's disease and other dementias gradually diminish a person's ability to communicate. Learning new communication skills takes patience...and practice! Start by trying one new strategy.
Plan to take a tour of our new state of the art facility
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“Who are you? Where’s my husband?” Don’t: (take it personally) “What do you mean – who’s your husband? I am.” DO: (go with the flow, reassure) “He’ll be here for dinner.” (distract) “How about some milk and cookies? …Would you like chocolate chip or oatmeal?” Don’t argue “I didn’t write this check for $500. Someone at the bank is forging my signature.” Don’t: (argue) “What? Don’t be silly! The bank wouldn’t be forging your signature.” DO: (respond to feelings) “That’s a scary thought.” (reassure) “I’ll make sure they don’t do that.” (distract) “Would you help me fold the towels?”
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Aging & Disability Resource Center, Eau Claire, WI
E 4C 02-1023
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Piles of Paper… What is Recyclable and What Isn’t?
Of all the recyclable categories, none have more fussy rules than paper products. The vast number of items that can be made out of paper creates question about what can be recycled. Shiny paper? Freezer Boxes? What about shredded paper? Cardboard, boxboard, egg cartons, those formed pieces that protect new appliances… the list goes on. Eau Claire County is single stream, which means that you do NOT need to keep paper separate from everything else. However, it DOES save room in your bin if you collapse cardboard and place it next to your bin at pick-up time. Let’s break it down, the most common paper varieties and questions are answered below!
Shredded paper
This material is not accepted for recycling at many materials recovery facilities (MRFs), because the equipment just isn’t equipped to handle it. Plastic bags full of shredded paper will be landfilled. Check with your hauler to find out if they can accept shredded paper. If they do, it must be put in paper bags that are closed with tape or a couple of staples and marked as “shredded”. Avoid shredding paper if at all possible.
Freezer and refrigerator boxes
Several years ago, these were not recyclable. They were treated with a chemical to prevent freezer burn and leaking that interfered with the recyclability of the material. This chemical is not used as frequently, because of changes in packaging practices and you can now recycle them. If the food touches the box directly, put the box in the trash! If it is in a plastic wrap inside the box, you can recycle the box (but not the plastic).
Other food boxes
Boxes from your pantry can all be recycled, even if they have little plastic windows. Collapse all boxes as much as possible.
Newspaper
Newspaper is highly recyclable. Remove any plastic bags they came in (and recycle the bag with your other films!) and toss them in your bin.
Cardboard
Newspaper tonnages have plummeted, but cardboard rates are climbing. Recyclers are calling this the “Amazon Effect”. More and more little boxes are ending up in recycling. Collapse the boxes as much as possible. 3D boxes are difficult to recycle, so lay them flat! Large boxes should be cut down to no larger than 4’x4’ so it can fit in the trucks.
Formed paper products
Egg cartons and the packing material are all recyclable. Put them in your bin!
Questions should be directed to Meghan Burkett, Recycling Coordinator Eau Claire County recycling@co.eau claire.wi.us (715) 839 2756
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For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
F 4C 02-1023
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Schedule Maintain consistency for activities such as bathing, dressing, mealtimes, bedtime, etc. Peace When your loved one is agitated, provide a calm environment and reassurance. Try not to argue but find out what might be causing the agitation. Ask the question, “Why is this happening?” Eliminate Limit evening beverages such as coffee, soda and other drinks containing caffeine. Cue Decision-making can be extremely difficult for an individual with dementia, and limiting clutter, excessive choices and over-stimulation can help them easily decide on an activity, meal, article of clothing, you name it. Setting certain items or options at the forefront or in distinctive containers can assist in the decision-making process. Another example could be placing a brightly colored medication box alone in a specific spot on the kitchen counter. This object is distinctive and its placement minimizes competition for attention. This type of strategy could help a loved one remember to take their medications. Speech therapy is a great resource and can assist in using meaningful cues throughout the house. Include Although it may be easier just to do everything yourself, allow the person living with dementia to still “do” things. Offer choices such as, “would you like to wear your green shirt or the blue shirt?” “Would you like chicken or a hamburger for supper?” Activity Get out, get active and get connected by attending the memory connections café, Brain & Body Fitness Program, Stand in the Light Choir, support groups and other community events. Lights As the disease progresses, some people may experience sundowning. Sundowning is a term used to describe more confusion and agitation later in the day. Studies suggest that lights can be an effective way to ease symptoms. Go outside, sit by the window, turn on the lights at night!
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Hans
Seven
Songs
Olaf
Arendelle
Elsa
Anna
Snowman
Powers
Castle
Gloves
Sauna
Kristoff
Ice
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Colony Park East Stein Boulevard & Steven Lane Augusta Street
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Aging & Disability Resource Center, Eau Claire, WI
G 4C 02-1023
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2019 Medicare & You
Eau Claire County Courthouse 721 Oxford Avenue, Eau Claire Register at www.adrcevents.org or call Aging & Disability Resource Center 715Ͳ839Ͳ4735 • 1Ͳ888Ͳ338Ͳ4636 <y: use Relay (711) adrc@co.eauͲclaire.wi.us
Monthly presenta ons, upcoming dates: 1:00 pm Friday, February 8, 2019
10:00 am Wednesday, February 20, 2019 Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare, currently on Medicare, Caregivers and families. You’ll get informa on on:
▪ Medicare Supplemental Insurance ▪ Medicare Advantage Plans ▪ Medicare Part D ▪ Wisconsin SeniorCare
Oak Gardens Place - Assisted Living Where Senior Living Thrives™ Call today for a tour! 342 Twin Oak Drive • Altoona, WI (715) 839-8000 • www.enlivant.com
(715) 832-1681 2120 Heights Drive, Eau Claire www.clearwatercares.com For ad info. call 1-800-950-9952 • www.4lpi.com
Aging & Disability Resource Center, Eau Claire, WI
G 4C 02-1023
Medicare & You 1:00 pm Friday, February 8, 2019 10:00 am Wednesday, February 20, 2019 Register at www.adrcevents.org or call Aging & Disability Resource Center 715-839-4735 adrc@co.eau-claire.wi.us
23 Living Well with Memory Loss and Early Dementia Choose a Wednesday, February 6, March 5, April 3 or May 1, 2019, 12:00-1:15 pm, Dove Healthcare West Eau Claire, Community Room. Register at www.adrcevents.org or 715-839-4735.
February Evening Meals Tuesday, February 12 & 26, 2019 L.E. Phillips Senior Center, 1616 Bellinger Street, Eau Claire check in around 4:30 pm, dinner served at 5:00 pm Space is limited. Reservations necessary www.adrcevents.org or call 715-839-4735. $5.00 suggested donation per meal.
Stepping On Booster Sessions Wednesday, Feb 27, 2019, 9:00 - 11:00 am Grace Lutheran Church, 202 W Grand Ave, Eau Claire (use 2nd Avenue entrance). For those who have completed a Stepping On workshop and would like a refresher. Registration not required. Please call 715-839-7998 for more information.
Strong Bodies Grace Lutheran Church 202 W Grand Avenue, Eau Claire (use 2nd Avenue entrance). Register www.adrcevents.org or call Aging & Disability Resource Center, 715-839-4735.
Stepping On Thursdays, February 14 - March 28, 2019 1:00 – 3:00 pm, Eastridge Estates, 3504 Hoover Avenue, Altoona. Advanced registration required, www.adrcevents.org or call Aging & Disability Resource Center, 715-839-4735.
Information Sessions Thursday, March 7, 2019, 9:00 - 10:15 am Or Monday, March 18, 2019 10:00 - 11:15 am, 5:00 - 6:15 pm Workshops Mondays & Wednesdays April 1 - June 10, 2019, 10:00, 11:30, 5:00 pm or Tuesdays & Thursdays April 2 - June 6, 2019, 8:30 am See page 12 for February ADRC van schedule Living Well with Chronic Conditions Mondays, April 15 - May 20, 2019, 9:30 am - 12:00 noon, Marshfield Clinic Health System - Eau Claire Center. Register at www.adrcevents.org or Aging & Disability Resource Center, 715-839-4735.
AARP Tax Aide Free Tax Preparation Best Suited For Seniors and Low Income L. E. Phillips Senior Center 1616 Bellinger Street, Eau Claire Appointments scheduled only on Tue, Wed, Thru 8:30 am – 2:30 pm, call 715-839-4909, Ext 105. Powerful Tools for Caregivers Tuesdays, April 2 thru May 7, 2019 10:00 -11:30 am, Dove Healthcare– South Recreation Room 3656 Mall Drive, Eau Claire.
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Healthy Living With Diabetes Tuesdays, March 12 - April 30, 2019 Grace Lutheran Church in Eau Claire. Register at www.adrcevents.org or call Aging & Disability Resource Center, 715-839-4735.
Aging & Disability Resource Center, 721 Oxford Avenue, Courthouse Ͳ Room 1130, Eau Claire WI 54703 715Ͳ839Ͳ4735 adrc@co.eauͲclaire.wi.us
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721 Oxford Avenue CourthouseÍśRoom 1130 Eau Claire WI 54703 Address Service Requested