Crea ng Winter Wellness
DECEMBER 2020 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue Room 1130 Eau Claire WI 54703 Monday Ͳ Friday 8:00 am Ͳ 4:30 pm 715.839.4735 1.888.338.4636 !y: use Relay (711)
Wellness is more than the absence of disease. Humans are complex creatures with many needs to feel whole and well. Let’s call it as it is...this year and this Holiday Season are weird and hard. We’ve put together a few ps aimed to help you create wellͲrounded wellness this winter.
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Website and Social Media www.eauclaireadrc.org www.facebook.com/ ECC.ADRC
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Do what your doctor says! Maybe that’s ge!ng the flu and/or pneumonia shotͶmake the appointment today; or taking a Vitamin D supplement, drinking more water, less alcohol and probably less salt for every single one of us. Frozen vegetables retain their nutrients be,er than canned. Take care of those icy side walks...prevent you or a neighbor from an outdoor fall that can have dire consequences. Get technical! If you’ve never taken the plunge to get a computer or tablet (like an iPad), and you have the financial means, or kids that want to buy you a Christmas present, I challenge you to take them up on it! The GrandPad® is an easyͲtoͲuse & low cost tablet. Read an educa onal book about something or somewhere that you don’t know much about. The L.E. Phillips Memorial Library is open for inͲperson appointments or driveͲthru pick up. 715Ͳ839Ͳ1648 Write a le er to an old friend or send a silly handͲdrawn picture to your grandkids. They might just send one back! Write down your own history. Even in quick bullet points, start with the earliest in childhood you can remember and jot down random memories. It doesn’t have to be pre,y, or even in order. Join one of our workshops or presenta ons. Maybe you’ve been meaning to do itͶno me like the present! Remember Gra tude...turns what we have into enough.
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ADRC Director Linda S.
ADRC Manager Lisa R.
ADRC Manager Betsy H.
Kitchen Manager Sheryl S.
Preven on Coordinator Deb B.
Demen a Care Specialist Lisa W.
Elder Benefit Specialist Leda J.
Elder Benefit Specialist Jessica S.
Accountant Kelli W.
Administra ve Associate Heather C.
Resource Specialist Molly Y.
Resource Specialist Brianna W.
DisabilityBenefit Disability Benefit Specialist Specialist Jim C. Melissa W.
Administra ve Associate Vacant
Resource Specialist Lindi E.
Op ons Counselor Op ons Counselor Dana G. Sue O.
Op ons Counselor Op ons Counselor Op ons Counselor Op ons Counselor Op ons Counselor Jen S. Dawnelle E. Andrea R. Liz N. Jenna B.
Meal Site Worker Carmelita H.
Cook Gilda H.
Cook Aaron P.
Cook Karin K.
Meal Delivery Driver Gordy G.
ADRC Van Driver Dave O.
Meal Delivery Driver Kris B.
ADRC LOBBY UPDATE
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The ADRC lobby is be temporarily closed to the public. We are s ll working hard to serve you over the phone and email. Meal Delivery Driver Doug S.
Meal Delivery Driver Norm B.
ADRC Advisory Board Ruth Adix Carol Anton Kimberly Cronk, Chair Sue Miller, Vice Chair Jason Endres Chris HambuchͲBoyle Sandra McKinney Audrey Nelson Tami Schraufnagel Clayton Wagner
ADRC Advisory Board Vacancy
The ADRC Advisory Board has vacancies. Please consider applying if you are a family member, guardian, or other advocate and have interest in services for individuals or persons with disabili es. For more informa on please contact Samantha Cole at 715Ͳ839Ͳ 5106 or visit the website for applica on and details. h ps://www.co.eauͲclaire.wi.us/government/boardsͲ commissionsͲandͲcouncils/agingͲdisabilityͲresourceͲboard
To reach us: 715Ͳ839Ͳ4735 or adrc@co.eauͲ claire.wi.us. ▪Meals on Wheels is s ll delivering: 715Ͳ839Ͳ 4886 ▪Ensure can be delivered by a volunteer. ▪Adap ve Equipment can be loaned out or taken back with an appointment only. Call to get scheduled!
GOVERNMENT CENTER UPDATE
Skip the Trip! While the ADRC Lobby is closed at this me the public is strongly encouraged to call ahead to any other department as well Ͳ most services can be handled in other ways. There is a black, secure dropbox to the le3 of the front doors (on Oxford Ave) that items are retrieved from twice a day and delivered by hand to the correct person/department.
ADRC Board Member Spotlight: Jason Endres Jason, tell us a li le bit about yourself. I am 46 years old living with my wife Julie and our 2 service dogs. Why did you decide to become a board member? I have a physical disability call Spina Bifida where I use a power wheelchair full me. I am an advocate for several organiza ons and I found out that this new department was star ng that was going to help people with disabilies and frail elders live in their own community, and I felt I could help with this. How long have you been on the board? I have been on the board twice. First me was January 2007 and the board was started. And then 2014 to present. What is rewarding about being on the board? Working with such a great group of board members looking out for the people we serve. I love hearing stories from family members that are happy with our services such as our Kitchen serving meals on wheels. Any other informa'on you would like to include, for example, other commi ees you’ve been on? I also serve on the Governor’s Task Force on Care Giving, Independent Living Council of Wisconsin, People First Wisconsin.
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Health Insurance Marketplace: What You Need to Know in 2020
By the GWAAR Legal Services Team (for reprint)
This year, many people may be expe-
riencing changes to their health insurance coverage due to a number of circumstances directly or indirectly related to the COVIDͲ19 pandemic. This article discusses key points of the Affordable Care Act’s Health Insurance Marketplace in 2020 for both existing and new enrollees. Open Enrollment The Health Insurance Marketplace Open Enrollment Period runs from Sunday, November 1 through Tuesday, December 15, 2020. Coverage begins January 1, 2021. If you do not enroll in a plan by December 15, 2020, enrollment is not available at any other time of the year unless you qualify for a Special Enrollment Period. Automa c Enrollment If you already have a Marketplace plan, you will be automatically enrolled into your current plan if it is still available in the Marketplace. If your current plan is no longer offered, HealthCare.gov will enroll you in a new plan that is as similar as possible to your 2020 plan. This means there is a chance you may be automatically enrolled into a plan that has a different type of network, a different metal level (bronze, silver, gold, platinum), or even a plan with a different insurer if your current insurer is no longer offering any plans in the Marketplace. For these reasons, everyone with a Marketplace plan should review their coverage, research whether there are better options for 2021, and make
sure they know what actions ʹ if any ʹ they need to take. Special Enrollment Periods Typically, you have 60 days after a lifeͲchanging (“triggering”) event for a Special Enrollment Period (SEP) into a Marketplace Plan outside of Open Enrollment. Triggering events include, but are not limited to, losing other qualifying coverage, getting married, having a child, moving, or other “exceptional circumstances.” Federal Emergency Management Agency (FEMA) SEP In August, 2018, the Centers for Medicare & Medicaid Services (CMS) clarified that an “exceptional circumstance” includes when an individual is affected by a FEMAͲdeclared emergency or major disaster. This means that in 2020 you have additional opportunities to enroll if you meet the following criteria: 1. You reside in an area during the incident period of a FEMAͲ declared disaster or emergency (currently, all states are covered under FEMA’s COVIDͲ 19 pandemic national emergency declaration); 2. You were eligible for another SEP; and 3. You failed to enroll with the SEP for which you were eligible due to impacts from the FEMAͲdeclared disaster (in this case, impacts from COVID Ͳ19). The Healthcare.gov application now asks whether you have had any SEPͲ qualifying events since January 1, 2020, rather than the typical 60 days. This means that if you were eligible for an SEP at any time since January 1, 2020, but did not enroll, you may still qualify for coverage. However, if you have not had any SEPͲqualifying
events since January 1, you are not eligible for the FEMA SEP. The COVIDͲ 19 pandemic alone does not create an SEP. Re rement, Medicare, & Marketplace With COVIDͲ19 forcing many businesses to shut down, reduce hours, or furlough/lay off employees, many individuals are deciding to retire earlier than they may have planned. Therefore, it is important to understand how Medicare and the Marketplace work together. The main consideration is the order of enrollment. There are two possibilities: 1. If you are already enrolled in a Marketplace plan, you can add Medicare, but you will lose any premium tax credit subsidies as soon as you are eligible for Medicare Part A. This means that in almost all cases, you will want to disenroll from the Marketplace when you become eligible for Medicare. 2. If you are already enrolled in Medicare, you cannot enroll in a Marketplace plan because a Marketplace plan is considered duplicate coverage. For this reason, penalties can be imposed against any insurance agent who knowingly sells or issues a Marketplace plan to a Medicare beneficiary. Finally, it is important to distinguish the Marketplace Open Enrollment Period with Medicare’s Annual Enrollment Period for prescription drug coverage and advantage plans, which runs from October 15 through December 7, 2020. Coverage for these plans also begins January 1, 2021. People on Medicare should go to Medicare.gov to review coverage options, and not to the Marketplace website.
FREE MEDICATION LOCKBOXES AVAILABLE In partnership with the Eau Claire CityͲCounty Health Dept, the ADRC has these 3 styles of medica on lock boxes/bag available to keep your medica ons safe. This year, ge ng a flu shot is more important than ever. The best way to prevent the flu is to get a flu shot. The flu is a serious illness ʹ ge ng the flu shot helps lower the number of hospital visits and deaths. If you get your flu shot, you’ll help keep yourself from ge ng sick and the flu from spreading to others. The flu spreads in the fall and winter, and the virus reaches its peak October through February. You can get a flu shot at your doctor’s office, local pharmacy, and clinics. These places have special measures in place to help keep you safe. When you go to get your flu shot, don’t forget to wear your mask. Medicare Part B covers one flu shot per flu season. You pay nothing for a flu shot if your doctor or other health care provider accepts your insurance for giving the shot.
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Pick up by appointment only! While supplies last. Call us at 715Ͳ839Ͳ4735
“Inclusa’s purpose is to make individuals feel that they’re not alone, that they have some choice in their care.” Local long-term care supports and services delivered with a focus on your life, your choice.
Contact Alex Nicholas to place an ad today! anicholas@lpiseniors.com or (800) 950-9952 x2538
For ad info. call 1-800-950-9952 • www.lpiseniors.com
inclusa.org | 877-376-6113
Aging & Disability Resource Center, Eau Claire, WI
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ADRC Van Schedule December 2020
Would you like to go on one of our scheduled trips at no cost? ADRC Van has room for one wheel chair and 3 additional individuals. Is available for the elderly and disabled residents living in Eau Claire County. Contact Dave, Transportation Coordinator to schedule 715 225 0975 or 715 225 0975 Monday
7 Trip to Woodmans Grocery Store. Pickups start at 10a 14 Trip to Woodmans Grocery Store. Pickups start at 10a
Tuesday
1 Trip to Walmart in Eau Claire. Pickups starts at 10a 8 Open date call to schedule trip.
15 Trip to Walmart in Eau Claire. Pickups starts at 10a 21 Open date call to 22 Trip to Walmart schedule trip. in Eau Claire. Pickups starts at 10a 28 Open date call to 29 Trip to Walmart schedule trip. in Eau Claire. Pickups starts at 10a
Wednesday
2 Trip to Woodmans Grocery Store. Pickups start at 10a 9 Trip to Walmart in Eau Claire. Pickups starts at 10a 16 Open date call to schedule trip. 23 Trip to Woodmans Grocery Store. Pickups start at 10a 30 Open date call to schedule trip.
Thursday
Friday
3 Trip to Fleet Farm in Eau Claire. pickups start 10a
4 St. Johns Apartment Walmart Trip. Pickup at 10a
10 Trip to Woodmans Grocery Store. Pickups start at 10a
11 St. Johns Apartment Woodmans Trip. Pickup at 10a
17 Trip to Walmart 18 No Van Service in Eau Claire. Today Pickups starts at 10a 24 No Van Service today.
25 Christmas Day No van service.
31 No van service today.
Resilience: A Helpful Tool for Caregivers Jane Mahoney/ Caregiver Support Specialist Greater Wisconsin Agency on Aging Resources
When life takes a turn you weren’t expecGng and you find yourself in a place you’d rather not be, do you fall apart or face the situaGon with confidence and strength? There’s nothing like a global pandemic to test your ability to cope. Add to that the regular challenges of being a caregiver and the stress that comes with the holidays and even the strongest person may falter. While your first reacGon to these challenges might be fear and anxiety, adopGng principals of resilience can help you respond more posiGvely during hard Gmes. Resilience is the ability to cope when things go wrong. Some people are beMer at this than others, but all of us can learn to become more resilient by adopGng these principles:
1.) Solve the right problems. Instead of mulling over things you are powerless to change, focus on what you can do. You can’t make COVIDͲ19 go away or somehow undo the fall your mother took. But you can find ways to add meaning to each day and add safety measures to prevent falls in the future. 2.) Find meaningful ac vi es. As a caregiver, it is easy to lose your own individuality in the hubbub of what needs to get done, especially with the added challenges of the pandemic. However, it is vital to carve out Gme to do something you love; something that gives you energy and recharges your baMery.
Vehicle Modifica on Grant
Are you in need of modifying your vehicle for handicap accessibility and safety reasons? Are the costs just too high? The ADRC is happy to announce that there is a grant available for individuals in need of vehicle modifica on up to $5,000. A waiver may be request for addi onal funding. Eligible applicants must be elderly (60+ years), an adult with a permanent disability and/or a caregiver to someone elderly and/or an adult with a permanent disability and an Eau Claire County resident. Applica ons will be reviewed and granted based on funding availability. *Individuals enrolled in long term care programs or receiving Medical Assistance (MA) ARE NOW ELIGIBLE. If you are interested in learning more about this opportunity call 715Ͳ839Ͳ6259 .
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3.) Get connected. It is vital to stay connected to others and reach out for help when needed. Asking for help is not a sign of weakness but a sign of wisdom and strength. Even with COVID restricGons in place, a friend can drop off a meal or visit with you and your loved one by phone. ParGcipaGng in a virtual support group or event can also connect you with others who are in a similar situaGon which can help you feel more posiGve about your situaGon. 4.) Remain hopeful. You can’t change what has happened, but you can look posiGvely toward the future. Set goals to focus on ʹ both long term and everyday goals. Find a success in each day to keep you feeling opGmisGc and capable. AcGvely foster posiGve thoughts. 5.) Learn from experience. Reflect on how you faced hardships in the past and build on strategies that were successful. When you do make a mistake ʹ like losing your temper ʹ don’t dwell on it. Figure out what led to the blunder ʹ like a lack of sleep ʹ and fix it. Find pracGcal /correctable reasons for mistakes rather than focus blame inward to yourself as a “bad” person. 6.) Believe in your ability to cope. It is easy to be overwhelmed with the responsibility of caregiving added to the challenges facing the world right now. Feelings of fear and anxiety are normal and okay; validate them. Move forward and be aware of the personal strengths and resources you have. 7.) Take pride in your accomplishments. When you find success, big or small, give yourself credit. Acknowledging that an achievement was the result of your hard work and effort rather than just good luck helps you feel capable to deal with the hardships and setbacks that come your way.
Caregiving can be full of challenges and difficulGes, especially with all the added stressors right now. Becoming a resilient caregiver will help you adapt to these tough Gmes and become a stronger and more confident person in all you do.
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Grab and Go Meals
Grab & Go Meals will be offered at L.E. Phillip’s Senior Center in lieu of the evening meal. Please call the office by the Friday before at 3:00 PM to make your reserva on. Meals can be picked up outside of the senior center (weather pending) at 5:00 PM on the 2nd and 4th Tuesday of each month. December 8th Glazed Ham, Au Gra n Potatoes, Baby Carrots, Dinner Roll, Dessert. *Only one meal in December* Grab and Go meals are being offered at Augusta Senior Center, call 715Ͳ286Ͳ2953 to make your reserva on. Meals can be picked up at 11:30 AM. Grab and Go meals are offered at St. John’s Apartments, call 715Ͳ839Ͳ4886 to make your reserva on. Meals can be picked up at 11:15 AM. Fairchild Community Center will con nue to serve Grab and Go meals every Wednesday at noon. Call 715Ͳ839Ͳ4886 to make your reserva on by Tuesday at 1:00 PM. Salads are now available, follow menu in the newsle,er.
OneͲPan Salmon and Vegetables
This is a lowͲcalorie protein source rich with heartͲ healthy omegaͲ3 faMy acids and energyͲboosGng B vitamins. This recipe can be altered based on what is in your fridge. The salmon can be replaced with another flaky fish like Glapia or trout.
Ingredients x 1 squash or zucchini, sliced into rounds x ½ onion, cut into wedges x 1 cup cherry or grape tomatoes x 1 bell pepper, sliced x 3 tablespoons olive oil x 1 teaspoon Cajun seasoning or your favorite fishͲseasoning blend x 2Ͳ3 salmon fillets, about 4 ounces each 1 lemon, op onal
Meals on Wheels Weather Cancella on Policy
We would like to remind everyone of our policy regarding closures of the Meals on Wheels and Senior Dining Program.
Meals on Wheels and Senior Dining Sites may be closed if we have heavy snowfall, extreme temperatures, icy roads, storms/tornado/heavy winds, etc. If Eau Claire schools are closed due to weather, Meals on Wheels and Senior Dining Sites will also be closed. If Eau Claire schools have a late start, Meals on Wheels will s ll deliver. For delivery,
we ask that you please have snow and ice removed from entrance and sidewalks so that our volunteers can safely deliver your meal to you. If your sidewalks are not cleared, you run the risk of no delivery.
To check for our closings, you will be able to find them scrolling on the bo,om of the TV along with the school closings on your local channels WEAUͲTV 13 and WQOWͲ TV 18. You can also find our closings directly on their websites: www.weau.com and www.wqow.com. We also announce our closings on WAXX radio. If you have any ques ons or concerns, please call our nutri on office at (715) 839Ͳ4886. We are available Monday through Friday 8:00am to 4:30pm. We thank our hardy volunteers for servings the community through the tough WI winters!
Instruc ons Preheat oven to 450 F and line a baking sheet with parchment paper or aluminum foil (not wax paper). If you don’t have these, you can thoroughly grease the pan with vegetable oil. In a large bowl, toss all veggies with 2 tablespoons of oil and seasoning, then spread them into a single layer on the baking sheet. Nestle your salmon fillets, skin side down, between the vegetables. Brush with remaining olive oil, and top with 2 thin lemon slices each. Roast for 12Ͳ15 minutes, un l salmon is flaky and mostly opaque. Add 1 salmon fillet and a heaping serving of roasted veggies to each plate for a healthy and sa sfying meal. Enjoy!
Luther Lakeside Apartments 1412 Whipple Street
• 1 bedroom HUD sudsidized units for persons 62+ • Rent is 30% gross income w/utility allowance • Elevator & coin laundry on-site • Emergency pull stations in each apartment • Across from Mayo Hospital • Near Senior Center
www.landmark-company.com (715) 834-3411
In-Homecare By Angels®
LenmarkGomsrud-Linn
We Care Every Day, In Every Way • • • • •
FUNERAL & CREMATION SERVICES
www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703
715-832-8301
Bathing/Grooming Assistance • Assistance with Walking • Errands & Shopping • Meal Preparation • Flexible Hourly Care •
Dressing Assistance Medication Reminders Light Housekeeping Friendly Companionship Respite Care for Families
715-598-1750 • VisitingAngels.com/Eauclaire
715-834-4456
Proudly Serving Families at 2 locations
Each Visiting Angels agency is independently owned and operated.
3504 Hoover Ave, Altoona
715.830.5252
Are you concerned about the risks of residential care
Quality, independent living apartment for adults 55 and older
Need To Get To The Senior Center?
Quick & Easy Connections
Try the bus! Give this ad to your bus driver to receive a free day pass. Call Our Office At 715-839-5111 Exp 03/31/21
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.
Call 715-379-7889. We will come to you. Aging & Disability Resource Center, Eau Claire, WI
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Feels like
home...
• First Month rent FREE • • • • • • •
Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room
We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available
HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities
901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943
Tours Available Call for an Appointment
(715) 839-8602
Aging & Disability Resource Center, Eau Claire, WI
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Living Well with Demen a By Russell Martoccio
A Personal Journey: The Christmas Candle Every holiday season I like to think about the story of the Christmas Candle. I don’t know why...maybe it brings me the warmth of holiday seasons now lost in Gme. The burning candle signifies love, prayer, passion and hope. These spiritual giNs inspire me to have faith in the unexpected and to never stop believing in the possibiliGes of many kinds of miracles to happen and working to make them happen. The most profound miracles seem to be small, everyday ones granted not by God but by friends and neighbors who put their faith in acGon by helping others. Don’t misunderstand me, it’s not that I’m praying for a miracle to cure my demenGa, but only for some relief from the confusion and tension in my daily life. I realize that I have ever changing limits that I try not to exceed, but as my demenGa faGgue increases and anxiety sets in then all I do is dwell on my condiGon, which is a selfͲcentered defeaGng exercise. I know that whatever I think about creates my reality. If I’m feeling helpless then I need to help someone. ONen I remind myself of this simple Gme worn adage “It is beMer to give than to receive” so what are some ways that I could be a blessing to others this holiday season? I always remember the many people in my life who have helped me by talking and coaching me through very difficult Gmes. That has taught me the importance of showing kindness to others. That by me listening to their troubled life stories and sharing my own experience in similar situaGons, hopefully I may be able to comfort them and let them know that they are not alone on this journey. Reaching out to others helps me to stay in the “now” and reconnect with my own journey. May your Christmas candle burn bright this holiday season and bestow upon you many blessings this coming year!
Caring for Older Parents
Care Wisconsin and My Choice Family Care are now My Choice Wisconsin. You care about your aging parents. And yet, sometimes, you just don’t know the best way to help them, especially when they are trying to remain independent. Seniors Helping Seniors® in-home services is an exceptional program of care and caring that matches seniors who want to provide services with those who are looking for help.
NEW HOMES FROM 59K! Eau Claire & Altoona Finance or Rent to Own
715-834-6802 www.hillcrestestates.net
For ad info. call 1-800-950-9952 • www.lpiseniors.com
• • • • • • •
Meal prep/cooking Light housekeeping Companionship Mobility assistance Grocery shopping Pet care Yard Work
Call us today. Like getting a little help from your friendsTM. If you’re interested in becoming a provider, we would like to hear from you too. Phone: 715-514-4511 Email: andy34shs@gmail.com ©2010 Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resources Incorporated.
Aging & Disability Resource Center, Eau Claire, WI
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Understanding How Age Affects Safe Driving
Everyone ages differently, so there is no arbitrary cutoff as to when someone should stop driving. As we age, factors such as decreased vision, impaired hearing, or slowed motor reflexes may become a problem. You may have a chronic condi on that gradually worsens with me, or you may have to adjust to a sudden change, such as a stroke. Knowing when to decrease or quit driving all together isn’t about hi!ng a specific age, it is all about how your body func ons. ▪ Pain or s ffness in your neck can make it harder to look over your shoulder, change lanes or look leW and right at intersec ons to check for other traffic or pedestrians. ▪ Leg pain can make it difficult to move your foot from the gas to the brake pedal. ▪ Diminished arm strength can make it hard to turn the steering wheel quickly and effec vely. ▪ As reac on mes also slow down with age, you may be slower to spot vehicles emerging from side streets and driveways, or to realize that the vehicle ahead of you has slowed or stopped. ▪ Keeping track of so many road signs, signals, and markings, as well as all the other traffic and pedestrians, can also become more difficult as you lose the ability to effec vely divide your a,en on between mul ple ac vi es.
Take care of your health
▪ Get your eyes checked annually. Make sure that correc ve lenses are current. Keep the windshield, mirrors, and headlights clean, and turn brightness up on the instrument panel on your dashboard. Have your hearing checked annually. If hearing aids are prescribed, make sure they are worn while driving. ▪ Talk with a doctor about the effects that ailments may have on your driving ability. If you have glaucoma, you may find nted eyeglass lenses useful in reducing glare. ▪ Take medica ons correctly and ask a pharmacist if driving is a concern with any of your medica ons. You may be able to take certain medica ons at mes of the day that won’t interfere with driving. Don’t be afraid to ask for help with managing medica on. Check with your pharmacy to see if they can preͲpackage them for you. The Aging & Disability Resource Center can assist with other op ons to help you manage your medica ons.
Know your limita ons
Choose to drive at mes that you are most comfortable. For example, limi ng or not driving aWer dusk, the winter months or during high traffic mes is important if you are uncomfortable naviga ng in these situa ons. As we age, it is cri cal to recognize that our abili es can change. Some ps that we have heard include: ▪ Planning routes with all right hand turns, if possible.
▪ Scheduling appointments during lower traffic volume mes (i.e. aWer 9:00 am, before 4:00 pm). ▪ Use alterna ve transporta on during the winter months. ▪ Carpool with friends and family whenever possible.
Alterna ves to driving
Eau Claire County offers several different transporta on op ons for those that are unable to drive themselves for any reason. The Aging & Disability Resource Center has comprehensive Transporta on Resources. Please contact the ADRC if you are interested in resources or would like to talk to about transporta on op ons. Poten al op ons include but are not limited to: ▪ Volunteer Driver Programs such as New Freedom or Triniteam Caregivers ▪ ADRC Rural Transporta on Van ▪ Taxi Cab ▪ Eau Claire City Transit Bus System (ride the bus train ing is available if you have never used the bus before) ▪ If you are unable to use the city bus, you may be eligible for the paraͲtransit program. Please contact the Aging & Disability Resource Center for more details, 715Ͳ839Ͳ4735.
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STRONG BODIES
StrongBodies™ is a 10Ͳweek exercise program designed to help older adults become and stay strong. Each class includes warmͲup, progressive weight training, balance, and flexibility exercises. Minimal equipment needed: sets of dumbbells, ankle weight and a floor mat or towel. StrongBodies™ Informa on Sessions for new par cipants will be held on Thursday, December 3, 2020 from 10:00 Ͳ 11:15 a.m. All new par cipants must complete forms at an Informa on Session before par cipa ng in classes. New par cipants can register at www.adrcevents.org or call 715Ͳ839Ͳ4735. StrongBodies™ exercise classes will meet virtually on Mondays & Wednesdays, January 11 Ͳ March 22, 2021 at 8:30, 11:15 a.m., 5:00 p.m. and Tuesdays & Thursdays, January 12 Ͳ March 18, 2021 at 8:30 a.m. No fee for new par cipants. $20 for individuals repea ng. Scholarships available. Repeat par cipants must complete a ReͲenrollment Consent Form to sign up by December 28, 2020. Download form at www.adrcevents.org or call 715Ͳ839Ͳ4735.
STEPPING ON
A fall could change everything. One in four people age 65 or older has a fall each year. You do not have to be one of them. Take a Stepping On workshop! Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you will learn: To iden fy and remove or avoid fall hazards both inside and outside your home. How vision, hearing, medica on, and footwear affect your risk of falling. Strength and balance exercises you can adapt to your individual level. To get back on your feet the right way if you do fall. WHEN: Tuesdays, 10:00 Ͳ 12:00 noon February 2 Ͳ March 16, 2021 WHERE: Virtually via Webex. Program coordinator will assist with set up. COST: No fee. REGISTER: Call the Aging & Disability Resource Center at 715Ͳ839Ͳ4735 or go to www.adrcevents.org at least one week prior.
MIND OVER MATTER
Did you know that half of women age 50 and older experience issues with bladder or bowel control at some me in their lives? While these issues are very common, they don’t have to be. There are things we can do to prevent or improve symptoms ʹ without medica on or surgery. Mind Over Ma er: Healthy Bowels, Healthy Bladder is a threeͲsession workshop designed to give women the tools they need to take control of symptoms. It provides informa on and group ac vi es along with simple exercises and dietary changes to prac ce at home. Even if you don’t have leakage symptoms now, it is never too early or too late to think about bladder and bowel health.
WHEN: Mondays, 1:00 Ͳ 3:00 p.m. February 15, March 1 & 15, 20201 WHERE: Virtually via Webex. Program coordinator will assist with set up. COST: No fee. REGISTER: Call the Aging & Disability Resource Center at 715Ͳ839Ͳ4735 or go to www.adrcevents.org at least one week prior.
Virtual Ac vi es to Stay Connected and Keep Your Mind Sharp this Winter Our long winter months can be challenging for all of us. This winter it is important to pace ourselves and keep connected with friends, neighbors and loved ones in safe ways. Have you ever hosted or a,ended a virtual dinner party? Taken a tour of a famous art museum or played with learning a new language? We have outlined a few ideas for keeping yourself moving and connected this winter.
Connec on
Learn more about becoming a great virtual grandparent h,ps://www.nextavenue.org/greatͲvirtualͲ grandparent/ Virtual Meal Sharing Host a dress up, fancy dinner party with people
17 you love. Communicate ahead of me all of the details and get yourself dressed up, set the table, light some candles and enjoy a shared meal together. If you’re not into making it fancy a simple pizza party or shared weeknight meal works just fine. Having something to look forward to helps give us a sense of purpose. Ea ng together virtually slows the conversa on down. While it doesn’t take the place of in person meals, it does feel great.
Nature Lovers
Check out a variety of livestream cameras here: h,ps://explore.org/livecams Enjoy virtual garden tours www.housebeau ful.com/uk/garden/g31913008/bestͲ virtualͲtoursͲgarden
Movement
LE Philips Senior Center offers virtual movement/dance classes. h,p://www.lephillipsseniorcenter.com/
“TREAT EACH CLIENT LIKE YOU WOULD TREAT YOUR OWN MOTHER.” - FOUNDER ED BENDER
Health | Life Medicare | ACA INSURANCE
WE ARE OPEN BY APPOINTMENT Please Call or Email Us to Schedule:
Phone: (715) 832-1772
Now with offices in Rice Lake and Eau Claire!
Email: contactus@insassoc.net
ASSOCIATES
insassoc.net
We are not affiliated with or endorsed by the U.S Government or the Federal Medicare Program. This is an advertisement for insurance.
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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Contact Alex Nicholas to place an ad today! anicholas@lpiseniors.com or (800) 950-9952 x2538
WHEN YOU’RE WITH US, YOU’RE FAMILY! Prairie Pointe Rehabilitation Suites • State-of-the-art therapy gym • On-site physical, occupational, and speech therapy • Relaxing fireside spa and concierge care
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River Pines Long-Term Concierge Care • The area’s best skilled nursing center • A home-like environment with private suites and all private showers Visit Our Website | www.gracelutherancommunities.com
Contact Us For More Information | (715) 598-7800 | carecoordinator@graceluthfound.com
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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DECEMBER DEMENTIA VIRTUAL and/or PHONE CALL SUPPORT
The Eau Claire Memory CafĂŠ and Support Groups will be online and/or conference call. To par cipate, you will need an email and either a computer/tablet/iPad, smartphone or phone.
Eau Claire Memory Connec ons CafĂŠ
The cafÊ oers a comfortable way for people with memory problems and their care partners to have fun and socialize with others. 10:00 ʹ 11:00 am Tuesday, December 8, 2020 For more informa on, contact Lisa at: 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us
Coee Group for Men
Connec ons and coee for men caring for a loved one with Alzheimer’s disease or other type of demen a. 11:00 am, Wednesdays, December 2 & 16th, 2020 For more informa on, contact Bob at 414Ͳ378Ͳ2114 or beevee6610@gmail.com
Early Stage Memory Loss Support Group
This support group is for people in the early stages of Alzhei-
mer’s disease or other demen as and their caregivers. 1:30 ʹ 2:30 pm, Wednesday, December 30, 2020 For more informa on, contact Lisa at 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us
MiddleͲLate Stage Alzheimer’s/Demen a Caregiver Support Group
This support group is for people caring for a person in the middleͲlate stages of Alzheimer’s disease or other demen as. 1:30 ʹ 2:45 pm, Tuesday, December 8, 2020 For more informa on or to register, contact Paula at paulajwainsco0@gmail.com
Lewy Body Demen a Support Group
This support group is for people caring for a person living with Lewy Body Demen a. 6:00Ͳ8:00 pmm Wednesday, December 9 & 23, 2020 For more informa on contact Janell at romatowskij@comcast.net or Amy at 715Ͳ379Ͳ3148 or amy@modularmarke ngsystems.com
SoulͲCare for Caregivers
A monthly support group for individuals who are caring/ suppor ng a loved one who has Alzheimer’s disease or other demen a, or a chronic/terminal health condi on or disability. 10:30 am ʹ noon Tuesday, December 29, 2020 For more infor-
Colony Park West
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2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive
Colony Park East Stein Boulevard & Steven Lane Augusta Street
• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.
Landmark Company 715-834-3411
Oakwood Hills The moment you enter Oakwood Hills, you’ll feel the relaxed grace and beauty our residents cherish daily.
Independent Living
All-Inclusive Amenities & Services • Chef-Prepared, nutritious meal • Many utilities included
• No buy-in fees or long-term commitments • And much more!
Call us today at 715-552-1500 4316 Oakwood Hills Pkwy, Eau Claire
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Aging & Disability Resource Center, Eau Claire, WI
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Changes to Adaptive Equipment Loan Program Due to COVID 19, the Adaptive Equipment Loan Program offers SCHEDULED curbside drop off and pick up only.
One of the great and unique services the Eau Claire County Aging & Disability Resource Center provides is the AdapGve Equipment Loan Program. This program offers a way to rent adapGve equipment such as a walker, cane, wheelchair, etc. for up to three months. If you are needing adapGve equipment for a temporary amount of Gme or thinking about purchasing an item but want to try it out first, check out the ADRC loan program. Please see the procedures to loan equipment below.
To Check For Availability Call the ADRC (715) 839-4735
One-Time Contribution Fees are being WAIVED until further notice Large items: $10.00 fee /Small Items: $5.00 fee
Pick-Up/Drop off Item Call the ADRC Mon–Fri: 8am–4:30 pm to
schedule a pickup/drop off time
Contact Alex Nicholas to place an ad today! anicholas@lpiseniors.com or (800) 950-9952 x2538 Blia Yang
Thank you families for trusting us with yours.
Insurance Agent
715-379-3435
bliayang.ins@gmail.com
Medicare Supplement Insurance from Physicians Life Insurance Company. We are not connected with, nor endorsed by, the U.S. Government or the Federal Medicare Program. If you respond to this solicitation of insurance, an agent will contact you. L535, L536, L537, L538, L539, F005, F006, F007, F008, F009, F011, F012
PMA5418-1019
For ad info. call 1-800-950-9952 • www.lpiseniors.com
Oak Gardens Place Senior Living
342 Twin Oak Drive, Altoona, WI | 715-839-8000 | enlivant.com
Aging & Disability Resource Center, Eau Claire, WI
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Caretaker Corner Sending
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By Jim Alf
I have admi,ed my wife into a memory facility. I told her, knowing she doesn’t understand. I said it for my benefit, to assuage sorrow and dull guilt. I can’t decide; am I doing this to her or for her. A new emo on surfaced, s rred in me, pushed and expanded with a sickish sensa on. Remorse. I’ve commi,ed but want to go back. Looking at remorse differently I find it may not be as much of an enemy as I thought. Nor guilt or any other nega ve emo on. They could be the proof that I have not deserted my wife and the intensity of those emo ons measures the depth of my caring and compassion. If I did not feel them perhaps my mirror would condemn me. I felt a strange apprehension on the eve of her departure. Could it be a fear of being alone? Our last supper together was eaten on dinnerware we got for wedding giWs 50 years ago; dishes from her work mates and silver ware from mine. The meal was provided by a though[ul friend who brought carryͲout from a local restaurant. When she lay down for the night I covered her with a blanket that was also a wedding giW. Next morning we packed and loaded. We got in the car for our last journey together. At the facility we waited in the lobby to do paperwork. I sat in an armchair, she sat on my lap. We were invited into the director’s office. I signed papers and Karen fidgeted with her clothes, an indica on she needed to use the toilet. I used it as a ruse to have an employee take her. I slipped through a door, leaving her in an alien place, with strangers, demented and unable to understand anything that was happening. The one person in the world she knew, her only anchor, disappeared and the betrayal was complete. In the car I screamed all the way home. BETRAYAL! BETRAYAL! WHY! WHY! At home I am ghtened, tense, shivering and shaking, weeping, guilty as Hell. Then friends come, and call. Bring food. Chili hanging on the door knob. Hand wri,en notes. So love and hope begin the healing.
Chippewa Valley Memory Café
Join us on Tuesday, December 8, 2020 from 10:00 ʹ 11:00 for a li,le singing, a li,le trivia, a li,le reminiscing, a li,le holiday fun with Musical Director of the Stand in the Light Memory Choir, Cathy Reitz!
Register online at www.adrcevents.org or call the Aging & Disability Resource Center at 715Ͳ839Ͳ4735. Once registered, you will receive an email with a link to join the café!! Hope to “see” you there! Thank you to Taher Food Service through the Altoona School District and Augusta Nursing Home for Assis ng the Meals on Wheels Program with Meals Octh tober 26 Ͳ November 4th. We could not have done it without you!
Holiday Closure Dates
The ADRC will be closed December 18th for furlough and the 24th, 25th and 31st.
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721 Oxford AvenueÍśRoom 1130 Eau Claire WI 54703 Address Service Requested