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March is National Nutrition Month

MARCH 2022 AGING & DISABILITY RESOURCE CENTER [ADRC] 721 Oxford Avenue Room 1130 Eau Claire WI 54703 Monday - Friday 8:00 am - 4:30 pm (715) 839-4735 1-888-338-4636 tty: use Relay (711)

Since 1973 March has been celebrated as National Nutrition Month. The purpose of the campaign is to help the public become aware of the importance of good nutrition. This year’s theme is “Celebrate a World of Flavors.” Nutrition isn’t a one size fits all, we are all unique with different cultures, backgrounds, and flavor palates. Eating a healthy diet should look different from one person to the next. Each week in March we highlight a different skill to help personalize your nutrition. Consider focusing on one or all of these goals.

Week one: Eat a variety of nutritious foods   

Include food from all food groups Learn how to read a Nutrition Facts Label Incorporate your favorite cultural foods and traditions

Week two: See a Registered Dietitian Nutritionist (RDN)   

Ask your doctor for a referral to an RDN Find one who specializes in your unique needs Receive personalized nutrition information to meet your goals

Week three: Plan your meals and snacks

Website and Social Media www.eauclaireadrc.org www.facebook.com/ECC.ADRC Interested in more news and updates? We regularly post to our Facebook page.

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Choose healthy recipes to make during the week Use a grocery list to shop for nutritious foods Make healthful food and drink choices when away from home

Week four: Create tasty foods at home   

Learn cooking and meal prep skills Try new flavors and foods from around the world Enjoy your meals with friends or family, when possible

Take a Class! ADRC Mission Statement To help people age 60+ and adults with disabilities secure needed services or benefits, live with dignity and security, and achieve maximum independence and quality of life.

Another great way to learn how to incorporate some of these suggestions is by taking the ADRC’s new class, Step Up Your Nutrition. This is a one-time, 2-hour course that will help you learn about the importance of proper nutrition, protein intake and staying hydrated.

Step Up Your Nutrition Class When: March 23rd 1:00 PM to 3:00 PM Where: LE Phillips Senior Center Facilitator: Betsy Henck, ADRC Manager. Register by calling 715839-4735 or online on our website at www.adrcevents.org.

Meet the Aging & Disability Resource Center Staff

ADRC Director Linda S.

Disability Benefit Specialist Jim C.

ADRC Manager Lisa R.

Disability Benefit Specialist Melissa W.

ADRC Manager Betsy H.

Elder Benefit Specialist Leda J.

Prevention Coordinator Deb B.

Dementia Care Specialist Lisa W.

Elder Benefit Specialist Jessica S.

Accountant Kelli W.

Administrative Associate Heather C.

Options Counselor Sue O.

Options Counselor Liz N.

Options Counselor Molly Y.

Kitchen Manager Sheryl S.

Resource Specialist Lindi E.

Resource Specialist Brianna W.

Options Counselor Jenna B.

Options Counselor Dawnelle E.

Options Counselor Jen S.

Options Counselor Andrea R.

ADRC Van Driver Dave O.

Meal Site Worker Carmelita H.

Cook Gilda H.

Cook Aaron P.

Meal Delivery Driver Gordy G.

Meal Delivery Driver Kris B.

Meal Delivery Driver Doug S.

Meal Delivery Driver Norm B.

Options Counselor Dana G.

ADRCs Help Older Adults and Adults with Disabilities

Your local Aging and Disability Resource Center (ADRC) is the first place to go to get accurate, unbiased information on all aspects of life related to aging or living with a disability.

ADRCs are friendly, welcoming places where you can go for information about aging or living with a disability, whether you are looking for yourself, or you are a concerned family member or friend, or a professional working with issues related to aging or disabilities. The ADRC provides information on a broad range of programs and services, helps people understand the various long-term care options available to them, helps people apply for programs and benefits, and serves as the access point for publicly funded long -term care. These services can be provided at the ADRC, by telephone, a video conference, or a home visit, whichever is more convenient to you. The ADRC can connect you to resources about: • • • • •

In-home personal care and nursing Housing options Housekeeping and chore services Home modifications Medicare, Medicaid, and Social Security

While our offices are open, we can provide most services over the phone, we encourage you to call ahead. Call: 715-839-4735 Email: adrc@co.eauclaire.wi.us www.eauclaireadrc.org (website updated regularly) There is also a black, secure drop box near the front doors (on Oxford Ave) that items are retrieved from twice a day and delivered by hand to the correct person/department.

• Adaptive equipment • Transportation • Health, nutrition, and homedelivered meal programs • Caregiver supports and respite

FRAUD ALERT: Scammers Targeting Covid Testing Options

The government is making it easier to test for Covid. Unfortunately, so are the scammers. They are once again taking advantage of the Covid predicament by selling illegitimate test kits and setting up unscrupulous, even

fraudulent, testing locations. These fraudsters work really hard to sell you useless and misleading tests and to steal your identity at the same time. Everyone is a target. It is critical that you be aware of the potential for fraud and be able to find legitimate testing kits and locations.

Currently, there are four approaches to legitimate testing: 1. Order test kits to be delivered to your home from www.covidtests.gov or call 1-800-232-0233. ADRC can also help you order these home tests. Call 715-839-4735. 2. Purchase test kits and obtain reimbursement from your private insurance company. 3. Go to a Free Covid testing site Call ADRC for more information 715-839-4735. 4. Go to your doctor’s office for testing. Each address may receive up to four kits. If you live at an address with multiple dwellings, be sure to put your apartment or condo number in the street address line (not in the apartment/suite/other box). Failure to do so will result in a message that your address has already ordered kits. You can also purchase home test kits at area pharmacies. Your private insurance company is required to reimburse your expense. Some insurance companies will make tests available to their members through other means. Be sure to check with your insurance provider

about how and where to get your free test kits before you buy them. In early Spring 2022, people with Medicare will be able to go to a network of pharmacies and health care facilities to get up to 8 free, over-the-counter COVID-19 tests a month through Medicare. More information will be available in early Spring. Some Medicare Advantage Plans may cover and pay for at-home over-the-counter COVID-19 tests as an added benefit. Check with your plan to see if it will cover and pay for these tests.

RED FLAGS / DO NOT ACCEPT:  Someone calling or coming to your door selling kits, or handing them out, in exchange for your Medicare number.

 A testing site that asks for a Social Security Number, a credit card, bank account information, or payment of any kind -- that is likely fraud.

 A pop-up, walk-in, no-appointment-needed site that is not associated with the Health Department. It is recommended that people should seek testing through their health care provider or testing sites that are operated by a city/county/state or public health department.

You can substantially reduce your risk of becoming ill or transmitting covid to others with these common-sense preventive measures and can guard against fraud by steering clear of the fraudsters who are only too eager to help themselves to your money and your identity. Please contact Senior Medicare Patrol if you or a family member has questions or concerns about fraud or abuse surrounding covid. We can be reached through our toll-free Helpline, 1-888-818-2611 or through our website, www.smpwi.org. All calls are confidential.

COVID CORNER

Get 4 free at-home COVID tests! A partnership between the Federal Government and the US Postal Service is allowing residential households in the U.S. to order one set of 4 free at-home tests from USPS.com. Here’s what you need to know about your order: • • •

Limit of one order per residential address. One order includes 4 individual rapid antigen COVID-19 tests It’s so easy! https://special.usps.com/testkits Need help placing an order for your at-home tests? Call 1-800-232-0233 (TTY 1-888-720-7489) If you haven’t received your first dose of the COVID-19 Vaccine, you may find a vaccine provider by visiting www.vaccines.gov or by calling 211 or 1-877-947-2211.

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The State of Wisconsin has a call center at 1-844-684-1064 for personal assistance with COVID-19 vaccine related questions.

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The Eau Claire City/County Health Dept COVID phone line is 715-839-4718.

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For assistance finding a vaccine, booster or testing location, call ADRC 715-839-4735.

“It’s my life and they respect that.” Local long-term care supports and services delivered with a focus on Life. Defined by you. Deﬁne db Life. y

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Contact Alex Nicholas to place an ad today! anicholas@lpicommunities.com or (800) 950-9952 x2538

inclusa.org

For ad info. call 1-800-950-9952 • www.lpicommunities.com

877-376-6113

Aging & Disability Resource Center, Eau Claire, WI A 4C 02-1023

ADRC Van Schedule March 2022

Would you like to go on one of our trips at no cost? ADRC van has room for one wheelchair and 3 additional individuals. The van is available for seniors 60+ and adults with disabilities living in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975 Monday

Tuesday

Wednesday

Thursday

Friday

No van service today.

Open date call to schedule trip.

Open date call 7 to schedule trip.

Open date call to schedule trip.

Open date call 9 to schedule trip.

Open date call to schedule trip.

10 Open date call 11 to schedule trip.

Open date call 14 to schedule trip.

Open date call 15 to schedule trip.

Open date call 16 to schedule trip.

Open date call to schedule trip.

17 St Johns 18 Apartment Woodmans trip. Pickup at 10a.

Open date call 21 to schedule trip.

Open date call 22 to schedule trip.

Open date call 23 to schedule trip.

Open date call 24 Open date call 25 to schedule trip.. to schedule trip.

Open date call 28 to schedule trip.

Open date call 29 to schedule trip.

Open date call 30 to schedule trip.

Open date call to schedule trip.

St Johns 4 Apartment Walmart trip. Pickup at 10a.

Meals on Wheels and Senior Dining Weather Cancellation Policy

This is hopefully the last month for this notice and reminder of the closure policy for the Meal on Wheels and Senior Dining Programs. Meals on Wheels and Senior Dining Sites may be closed if we have heavy snowfall, extreme temperatures, icy roads, storms/ tornado/heavy winds, etc. If area schools are closed due to weather Meals on Wheels will typically close as well. To check for our closings, you will find them scrolling on the bottom of the TV along with the school closings on your local channels WEAU-TV 13 and WQOW-TV 18. You can also find our closings directly on their websites: www.weau.com and www.wqow.com. We also announce our closings on WAXX radio. For delivery, we ask that you please have snow and ice removed from entrance and sidewalks so that our volunteers can safely deliver your meal to you. If your sidewalks are not cleared you run the risk of no delivery. If you have any questions or concerns, please call our nutrition office at (715) 839-4886. We are open Monday through Friday 8:00am to 4:30pm.

Senior Congregate Dining The following meal sites are now open for sit down dining:  Augusta Senior & Community Center (lunch)  Fairchild Community Center (lunch)  LE Phillips Senior Center (2 evenings/month)  St. John’s Apartments (lunch)  If you do not feel comfortable eating at the meal site, you will still have the Grab and Go option. Please let us know which you’ll be doing when you make your reservation.  Wednesday’s Salads (listed on menu) are only available to Congregate Dining Sites. Augusta Senior Center Monday-Friday at 11:30 am call 715-286-2953 to make your reservation by noon the previous day. Indicate when making your reservation if you will be dining in or taking out. St. John’s Apartments Monday-Friday at 11am; call 715-839-4886 to make your reservation by 1:00 the day prior. Dining room now open. Fairchild Community Center Every Wednesday at 12:00pm; call 715-839-4886 to make your reservation by the Tuesday before at 1:00 PM. Indicate when making your reservation if you will be dining in or taking out.

LE Phillips Senior Center Evening Meal please call the ADRC office by the Friday before at 3:00 PM to make your reservation. Please be sure to indicate if you will be dining in or taking out. Meals are available on the 2nd and 4th Tuesday of each month at 5:00 pm. Tuesday March 8th Stuffed shells (sausage & marinara), cheesy bread, side salad Tuesday March 22nd Baked ham, baked potato, glazed carrots, apple bread

Congregate Dining will be closed on March 24th for a staff training day.

Luther Lakeside Apartments 1412 Whipple Street

• 1 bedroom HUD sudsidized units for persons 62+ • Rent is 30% gross income w/utility allowance • Elevator & coin laundry on-site • Emergency pull stations in each apartment • Across from Mayo Hospital • Near Senior Center

www.landmark-company.com (715) 834-3411

In-Homecare By Angels®

LenmarkGomsrud-Linn

We Care Every Day, In Every Way • • • • •

FUNERAL & CREMATION SERVICES

www.lenmarkfh.com 814 First Ave. 1405 N. Clairemont Ave. Eau Claire, WI 54703 Eau Claire, WI 54703

715-832-8301

Dressing Assistance Medication Reminders Light Housekeeping Friendly Companionship Respite Care for Families

715-598-1750 • VisitingAngels.com/Eauclaire

715-834-4456

Proudly Serving Families at 2 locations

Bathing/Grooming Assistance • Assistance with Walking • Errands & Shopping • Meal Preparation • Flexible Hourly Care •

LSS builds vibrant, healthy communities through supports and relationships to improve the places we live, work and play.

Each Visiting Angels agency is independently owned and operated.

Are you concerned about the risks of residential care

Need To Get To The Senior Center?

Quick & Easy Connections Try the bus! Give this ad to your bus driver to receive a free day pass. Call Our Office At 715-839-5111

Appeal to Heaven Independent Nurses’ Network Connects you with a private nurse who arranges and manages just the care you need to remain safe at home, independent, and in control.

Exp 06/30/22

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Call 715-379-7889. We will come to you. Aging & Disability Resource Center, Eau Claire, WI B 4C 02-1023

*Salad’s only available at the Dining Sites. Please make your meal reservations by 1:00 pm one business day in advance. All meals are served with 1% milk. Meals subject to change without notice. Monday

Tuesday

Wednesday

Thursday

Friday

Note: The signs indicate the number of carbs in a meal. ^ = ½ carb * = 1 carb *^ = 1 ½ carb

Herb Crusted 1 Pork Chop^ Whipped Potatoes* Mixed Vegetables* Fresh Fruit^

Portabella Mushroom 2 And Wild Rice Casserole* Steamed Spinach Apple Sauce* W/G Dinner Roll*

Baked Cod with 3 Lemon Butter Sauce Baked Yukon Potato* Sour Cream Steamed Broccoli W/G Dinner Roll* Monster Cookie*

French Toast* 4 Sweet Potato Hash* Sausage Links Strawberries and Blueberries^

Chicken Breast 7 Scallop Potatoes* Green Beans Butter & Egg Dinner Roll* Fresh Fruit^

Bratwurst & Kraut 8 with Mustard Packet W/G Brat Bun* Baked Bean* Apple Crisp*

Smothered Cube 9 Steak w/Mushrooms & Onion Gravy^ Yukon Mashed Potatoes* Green Peas & Carrots* W/G Bread* Pumpkin Bars*

Glazed Ham 10 w/ Pineapple Mashed Sweet Potatoes* Broccoli & Cauliflower W/G Dinner Roll* Double Chocolate Brownie*

Baked Stuffed 11 Cheese Ravioli* Mixed Green Salad Tomatoes, Cucumber, Carrot – French Dressing Breadstick* Fresh Fruit^

Baked Chicken 14 Wild Rice with Roasted Brussel Sprout & Onion* Lemon Garlic Sauce Wax Beans Fresh Fruit^

Tuna Casserole 15 Shell Pasta, Cheese Sauce, Green Peas* Steamed Broccoli Jell-O Poke Cake*

Beef Stew 16 Red Potatoes, Onion, Mushroom, Celery, Carrots and Rutabaga* Bean Medley* Baking Powder Biscuit* Cherry Cheesecake*

Cheeseburger 17 W/G Bun* Pickle Roasted Red Potatoes* w/ Onion Mixed Veggies^ Fresh Fruit^

Pork Loin 21 Homestyle Gravy With Dumplings* Glazed Carrots* W/G Dinner Roll* Fresh Fruit^

Spaghetti with 22 Meatballs & Linguini* Romaine Side Salad w/ Ranch Dressing Breadstick* Cranberry Bars*

Chicken, Broccoli 23 and Rice Casserole* Cheddar Cheese Sauce Butter & Egg Dinner Roll* Four Bean Salad^

Reuben Casserole 18 Corned Beef, Sauerkraut Swiss Cheese & Potato* Steamed Carrots* Rye Bread* Choc Mint Cookie* Cheese & Egg Bake 25 Eggs, Cheddar, Onion and Mushrooms Creamed Spinach Corn Bread* Fresh Fruit^

Tater Tot 28 Casserole* Ground Beef, Mixed Veggies, Tater Tots Steamed Corn w/ Red Peppers* W/G Dinner Roll* Fresh Fruit^

Roast Beef with 29 Onions & Gravy^ Yukon Mashed Potato* Roasted Almonds & Brussel Sprouts^ W/G Bread* Vanilla Pudding*

Chef Salad 30 Ham, Turkey, Cheese Tomato, Cukes, Carrot^ French Dressing^ Croutons* Cottage Cheese with Peaches*

24 MEALS ON WHEELS CLOSED TODAY FOR STAFF TRAINING. No delivery or congregant dining. Breaded Cod 31 Tartar Sauce Wild Rice w/Onion & Mushrooms Broccoli w/ Cheese Sauce* Berry Cobbler*

Salads 3/2 Spinach & Strawberry Salad 3/9 Chef Salad 3/16 Tuna with Fresh Greens 3/23 Fresh Fruit & Cottage Cheese 3/30 BLT Salad

The City of Eau Claire Celebrates Sesquicentennial! In early March of 1872, the three distinct logging villages surrounding the Chippewa and Eau Claire rivers were incorporated to create a larger civic government. On March 19, 1872, this larger civic government officially became the City of Eau Claire. This year, the city celebrates its sesquicentennial – over the last 150 years, the logging town of "Sawdust City" has evolved into a city of industry, world-class health care and higher education, art, music, and outdoor adventure. From the very beginning, this area has been recognized worldwide as a place of excellence and innovation. The Chippewa and Eau Claire rivers ranked among the greatest logging rivers in the world. And northern Wisconsin was known for its excellent quality and abundance of timber. We respect that this is the Indigenous Peoples' sacred ancestral land, and we honor the land of the Ojibwe and Dakota Nations. Visit Eau Claire has dedicated a page of their website to honor Eau Claire’s 150th birthday. The site features upcoming events, ‘Five Ideas for Celebrating’ that you or your business can use, sponsorship opportunities, marketing materials for your business including the official sesquicentennial logo seen above, and more to come through the year! https://www.visiteauclaire.com/150th/

Feels like

home...

• First Month rent FREE • • • • • • •

Flexible rent options Located behind Sacred Heart Hospital Optional noon meal on site Heat, water, sewer & garbage included Discount meals at Scared Heart Hospital Storage in apartment & basement Beauty salon, library and recreation room

We Offer: • Income Based Rent • No Asset Limit • One-Bedroom Apts. • Pets Allowed With Restrictions • Secured Building/Security Entrance • Emergency Call System • Coin-Operated Laundry Facilities • Tenant Driven Activities • Community Room • Cable Ready Outlets • Air Conditioners Provided • Garbage & Water Included • Elevator Service • On-Site Maintenance • Off Street Private Parking

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

901 S. Farwell St. • Eau Claire, WI 54701 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI C 4C 02-1023

Caretaker Corner By Jim Alf

The Final Care After more than six years of challenges and difficulties in caring for my wife due to loss memory loss, she has found peace. And a measure of that tranquility is mine, too, knowing her struggle is over. Karen was diagnosed with Alzheimer’s Disease in 2015. While some people living with dementia finish their journey in a year or less, Karen slipped slowly from one stage to the next, year after year. That meant for more than two years she was aware of descending into a lost-in-space, anchorless existence of inability to articulate a cogent thought. One by one, she surrendered activities she enjoyed, without fuss or voiced regret. “I’m not going to drive anymore,” she said. When I noticed she was not knitting and crocheting she simply said she could not remember how. She closed the lid on her beloved sewing machine one day and said we might as well sell it. Eventually she lost the ability to read recipes and then forgot ones she knew by heart. I realized she didn’t know who I was when she said, “Shouldn’t you be going home now?” Housekeeping was in her heart, though, so she moved things from one place to another, often where I could not find them. The gallon of milk that turned up in a closet was a shock to me but seemed okay to her. Where her glasses and teeth went only God knows. Many boxes of facial tissue got folded and filled empty spaces. When the banks announced a coin shortage I found $127.00 worth in drawers, boxes, bags and pockets.

Now, I do not grieve or mourn. I’ve been doing that for six years and I’ve had enough. I refuse to feel guilty that I’m glad Karen is gone. I don’t feel remorse that I hoped it would end sooner rather than later. The prayer for mercy is no vice.

Volunteer Meal Site Manager Needed The ADRC is hopeful to open a new congregate dining site within Hy-Vee. We are in search of a volunteer to be our meal site manager. The opportunity would require to be onsite at Hy-Vee Tuesday from 9:00 am to 12:00 PM. This position would be the liaison between the dining site and the ADRC office, ensuring registration forms are filled out, donations are collected and provides general program oversight. If you are interested in filling this opportunity please contact Betsy Henck, ADRC Manager at betsy.henck@co.eau-claire.wi.us or Call 715-839-6259 to learn more.

Medicare & You Seminars Aging & Disability Resource Center Elder Benefit Specialists present free seminars open to anyone new to Medicare OR currently on Medicare. Caregivers and family members welcome. Register at www.adrcevents.org or call The Aging & Disability Resource Center of Eau Claire County 715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@co.eau-claire.wi.us

March 2022 presentations Wednesday, March 9, 2022 at 10:00 am (Government Center Room 1277) Friday, March 18, 2022 at 10:00 am (virtual via Webex)

VEHICLE MODIFICATION GRANT Up to $10,000 available Do you have a vehicle that needs modifications for accessibility? Are you short on the funds to pay for the work to be completed? We may be able to help with those modifications! Contact the ADRC at 715-839-4735 for more information. The Vehicle Modification Grant has money available, up to $10,000, to make a vehicle accessible for caregivers, adults over the age of 60 or adults (18-59) that have a disability. This may also help with the purchase of a new or used modified vehicle. Applications reviewed and granted based on funding availability. Must be an Eau Claire County Resident to qualify. Contact the ADRC for more information or to start your application process.

1-800-236-8438 For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI D 4C 02-1023

Transportation Corner: Eau Claire Transit

Last year, we asked for public input on services that could help adults in our community as they age. We heard many responses about transportation options for older adults to travel to medical appointments and shopping centers. For those that don’t qualify for the Paratransit Program (Abby Vans), there are services available to older adults to travel throughout our community. Highlighting one service that is more accessible than many realize: Eau Claire Transit bus service.

Eau Claire Transit Bus Service Eau Claire Transit serves the entire City of Eau Claire and portions of Altoona. In addition to neighborhoods, routes have been designed to serve medical facilities, retail areas, and congregate housing locations. •

All buses are accessible - there are no steps to climb and the bus door is level with the curb when picking up/dropping off passengers.

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All buses have a wheelchair ramp that may be deployed. Even if an individual is not using a mobility device, the ramp will be deployed upon request.

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Each bus can accommodate two wheelchairs and/or scooters and has bike racks that can accommodate two bicycles.

Cost to Ride Each ride is $1.75 and includes one transfer, or $50 for a monthly bus pass. Reduced Fairs: Options for a reduced fare of $0.85 each ride, or $25 monthly bus pass:

•

Income-Qualifying Fare – Passengers with a combined household income at or below 185% of the Federal Poverty Level are eligible to receive an Income-Qualifying Permit Card. To obtain a permit card, you must complete an application.

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Reduced Fare – Passengers with disabilities and those over 65 years of age may be eligible for a reduced fare. To qualify for the reduced fare you must present one of the following upon boarding: Medicare Card, proof of age 65+ or Reduced Fare Card. To obtain a Reduced Fare Card you must complete an application.

Applications for both Income-Qualifying and Reduced Fare cards are available at www.ecbus.org or by calling Eau Claire Transit at 715-839-5111 or the ADRC.

MARCH DEMENTIA SUPPORT For more information and program flyer, check out the ADRC calendar events at www.adrcevents.org

Coffee Group for Men Connections and coffee for men caring for a loved one with Alzheimer’s disease or other type of dementia. • Wednesdays, 3/2 and 3/16, 11:00 am - Noon Peace Lutheran Church, 501 E. Fillmore, Eau Claire For more information, contact Bob at 414-3782114 or beevee6610@gmail.com Early Stage Memory Loss Support Group This support group is for people in the early stages of Alzheimer’s disease or other dementias. Caregivers welcome. • Wednesday, 3/30, 1:30 - 3:00 pm Lake Street Methodist Church, 337 Lake Street, Eau Claire For more information, contact Lisa at 715-8394750 or lisa.wells@co.eau-claire.wi.us

Lewy Body Dementia Support Group This support group is for people caring for a person living with Lewy Body Dementia. • Wednesday, 3/9, 6:00 - 8:00 pm Porter Place, 914 Porter Avenue, Eau Claire For more information contact Janell at romatowskij@comcast.net or Amy at amy@mudmodular.com Stand in the Light Memory Choir Winter/Spring People in the early to mid-stages of memory loss, their care partners, and singing volunteers come together to share their love of music. No musical experience is necessary to participate. Rehearsal are held hybrid – in-person and virtual. • Thursdays, 1/3 - 4/21, 10:00 - 11:00 am For more information call 715-210-4165 or standinthelightchoir@gmail.com Questions about brain health, dementia, and/or caring for a person with dementia? Contact Lisa Wells, Dementia Care Specialist, at the Aging & Disability Resource Center at 715-839-4735 or lisa.wells@co.eau-claire.wi.us

Memory Café Living Joyfully while boosting your physical, emotional, and social health! The café is for Individuals with memory loss or early-moderate stages of Alzheimer’s disease or related dementias, and their care partners. • Tuesday, 3/8, 10:00 - 11:00 am Chippewa Valley Museum, 1204 E. Half Moon Drive, EC. For more information, contact Lisa at 715-839-4735 or lisa.wells@co.eau-claire.wi.us

Dementia Care in the Home Wednesdays, April 6, 13, and 20, 2022 9:30 - 11:30 am Virtual, Comfort of Your Home If you are providing care for a family member living with dementia and at times feel frustrated or overwhelmed, the DICE Approach may help. This is a tool that family caregivers can use to understand and respond to the variety of situations that occur when providing daily care to someone living with dementia. The DICE Approach can help caregivers identify the causes of behavioral and psychological symptoms of dementia (BPSD), develop new skills, improve communication, reduce unplanned medical services and hospitalizations, and more.

Please register online at the Aging & Disability Resource Center, www.adrcevents.org or call 715-839-4739. Class size is limited, register early! “I had no idea I could reduce my frustrations with my husband by learning some simple tools. This class was so helpful, I wish I would have learned of it earlier!”

NAMI Family-to-Family classes on 8 consecutive Wednesdays starting March 16 thru May 4, 2022 from 6-8:30pm.

The Wisconsin Disability Vote Coalition is a nonpartisan effort to help ensure full participation in the electoral process of voters with disabilities. Check out their resources at disabilityvote.org/ and/or follow them on Facebook. Absentee Voting Updates The Wisconsin Supreme Court determined that drop boxes may be used for the February 15th election, and voters may continue the practice of asking a person of their choice to mail or return their completed absentee ballot. The Court will decide later about the use of these practices for ballot return in future elections. Voters who wish to vote absentee should request, complete and return their ballot as soon as possible. Registered voters may request absentee ballots at MyVote Wisconsin: https://myvote.wi.gov/ Our 2022 Wisconsin Spring Elections Timeline provides important dates and deadlines for the Spring elections. If a voter always needs to vote absentee due to disability, age, illness, or infirmity, they may certify that they are an indefinitely confined voter on their absentee ballot request. They will have their ballot mailed to them for each election until they don’t return a ballot.

Note: Any voter may request absentee ballots for the year.

NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of adults with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family is taught by NAMItrained family members who have been there, and includes presentations, discussions and interactive exercises. Please call for more info and to register! Pre-registration is required! (715) 450-6484. Number of participants is limited to allow distancing and FACEMASKS ARE REQUIRED. What You’ll Gain: NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. Recovery is a journey, and there is hope. The group setting of NAMI Family-to-Family provides mutual support and shared positive impact— experience compassion and reinforcement from people who understand your situation. Sharing your own experience may help others in your class. In the program, you'll learn about: • • • • • • • •

How to solve problems and communicate effectively Taking care of yourself and managing your stress Supporting your loved one with compassion Finding and using local supports and services Up-to-date information on mental health conditions and how they affect the brain How to handle a crisis Current treatments and therapies The impact of mental health conditions on the entire family.

Caregiver Café

(New Location!)

The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided so just show up! What Can You Expect? • Social connection with others • Peer Support • An informal and relaxed environment • Reduced Stress • Refreshments • Respite services are available. Please contact the ADRC if respite is needed. 1st Tuesday of each Month (March 1st) 9 to 10:30 A.M. Location: Cabin Coffee 2922 Meadowlark Ln, Altoona

Contact Alex Nicholas to place an ad today! anicholas@lpicommunities.com or (800) 950-9952 x2538

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI E 4C 02-1023

Academy for Lifelong Learners Returns June 7th, 2022.

Academy for Lifelong Learners (formerly known as Senior Americans Day) is returning on June 7, 2022! Dr. Zorba Paster, host of the Wisconsin Public Radio program Zorba Paster On Your Health, will present the keynote address. Attend three workshops and enjoy closing entertainment provided by Stand in the Light Memory Choir. You can choose to attend in-person at the UW-Eau Claire campus or attend online.

Registration opens on Tuesday, March 8th Learn more at uwec.ly/lifelonglearning.

Contact Alex Nicholas to place an ad today! anicholas@lpicommunities.com or (800) 950-9952 x2538

Call today to schedule a tour

Confused about Medicare? • Open Enrollment • Rights and Options Confused about Medicare? Give me a call.

• Medicare Plans

BLIA YANG

• Call Today!

715-379-3435

Insurance Agent

Blia Yang

Retirement Professional

(715)-379-3435 | bliayang.ins@gmail.com Not affiliated with any government agency. No cost or obligation

WHEN YOU’RE WITH US, YOU’RE FAMILY! Prairie Pointe Rehabilitation Suites • State-of-the-art therapy gym • On-site physical, occupational, and speech therapy • Relaxing fireside spa and concierge care

River Pines Long-Term Concierge Care • The area’s best skilled nursing center • A home-like environment with private suites and all private showers Visit Our Website | www.gracelutherancommunities.com

For ad info. call 1-800-950-9952 • www.lpicommunities.com

Aging & Disability Resource Center, Eau Claire, WI F 4C 02-1023

March 2022 Adaptive Equipment Loan Program The Aging and Disability Resource Center’s loan closet has adaptive equipment to assist those who have difficulty dressing independently. Below are a few examples of some of the dressing aids available in the ADRC loan closet. If you would like to check for item availability or for more information, please call the Aging and Disability Resource Center at 715-839-4735.

A sock aid is a device that assists with putting on socks without having to bend over. It has large, easy-to-grip, and soft foam handles and is ideal for people with limited hand functions, back problems, wheelchair users, or people recovering from hip or knee surgery. To use the sock aid, slide sock over device and use foam handles on the long cords to pull the sock onto the foot.

Dressing hooks are designed to help with putting on shirts, pulling up pants or skirts, or removing socks and shoes.

A button aid is great for those who have arthritis or limited use of fingers and hands. This aid has a soft, rubber grip with a formed wire at the end that pulls buttons easily through the button hole.

Doff N' Donner is a soft device that allows you to quickly guide a compression sock or stocking up and down your leg or arm, making it easier to don and remove all styles of graduated compression stockings.

Our adaptive equipment loan program offers a way to try out equipment for a short period of time. Whether you are thinking about purchasing an item but want to try it out first, or needing something for a short amount of time, the loan program can be a useful service. All adaptive equipment items can be borrowed up to three months for a small contribution fee. See staff in case of financial hardship.

ADRC Prevention and Health Promotion Workshops

StrongBodies™ Information Session for new participants (virtual and telephone conference) Strength training is especially important as we age. Being physically active and socially connected are both essential for health and well-being. The StrongBodies™ program provides a safe environment for older adults to improve strength and balance with a fun group of peers. Learn more in this free orientation and sign up for classes. WHEN: Wednesday, March 2, 2022 10:00 - 11:15 am WHERE: Virtual Webex, “Join meeting” link and instructions will be sent via email. Program coordinator will help you connect and practice Webex for virtual classes.

StrongBodies™ Strength and Balance Training classes (virtual and in person) 10-week workshops, classes meet twice weekly for one hour each. Mondays & Wednesdays, April 4 - June 13, 2022 at 8:30 am, 11:15 am (virtual), 4:30 pm, 5 pm (in person) Tuesdays & Thursdays, April 5 - June 9, 2022 at 8:30 am (virtual) Repeat participants must complete a Re-enrollment Consent Form to sign up by March 14. There is a fee for repeat participants. Scholarships available.

Stand Up & Move More (telephone conference) The couch may be comfy, but spending too much time sitting is bad for your health. Time to Stand Up & Move More! Research shows that excessive sedentary behavior (or 'sitting time') has been linked to serious health consequences. The Stand Up & Move More program gives you strategies to do just that - stand up and move more! The program is designed specifically for older adults who sit more than six hours perPark day. You’ll learn in a Colony Park West Colony East group with peers and help each other identify strategies to stand up more often and for longer periods of time 2818 Augusta Street • 840 W. MacArthur St. Stein Boulevard & Steven Lane throughout the day. Stand Up has been researched and proven to reduce sitting time byAugusta 68 minutes per day. 841 Richard Drive Street • One bedroom HUD Section 8 rental assisted apartments WHEN: Mondays, 10:00 - 11:00 a.m. for persons 62+ or persons with handicap or disability April 4 - 25 + May 23, 2022 • One bedroom apartments with range & refrigerator. • Rent:or 30% of monthly adjusted income including all WHERE: Telephone conference (No computer internet needed) utilities except telephone and cable T.V.

Landmark Company 715-834-3411

Stepping On (in person) can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you will learn: Strength and balance exercises you can adaptMedicare to your individual level. To identify and remove or avoid fall hazards both inside and outside your home. How vision, hearing, medicaSimplified

Oakwood Hills

tion, and footwear affect your risk of falling. To get back on your feet the right way if you doJeff fall.Sauter WHEN: Tuesdays, 10:00 am - 12:00 pm 715-577-2641 The moment April you enter Oakwood Hills, you’ll feel the 888-880-5505 12 - May 24, 2022 relaxed grace and beauty our residents cherish daily. WHERE: Grace Lutheran Church, 202 W Grand Avenue, Eau Claire

Independent Living Mind Over Matter: Healthy Bowels, Healthy Bladder (virtual)

mediqwest.com

All-Inclusive & Services Three-session workshop designed to Amenities give women the tools they need to take control of symptoms. It provides • Chef-Prepared, nutritious meal information and group activities along with simple exercises and dietary changes to practice at home. Even if • Many utilities included you do not have leakage symptoms now, it is never too early or too late to think about bladder and bowel • No buy-in fees or long-term commitments • And much more! health. WHEN: Tuesdays, 2:00 - 4:00 p.m. 26, May 10 & 24, 2022 CallApril us today at 715-552-1500

4316 Oakwood Hills at Pkwy, Eau Claireor go to www.adrcevents.org at least one week prior. REGISTER: Call the ADRC 715-839-4735 For ad info. call 1-800-950-9952 • www.lpicommunities.com

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Aging & Disability Resource Center, Eau Claire, WI G 4C 02-1023

ADRC Prevention and Health Promotion Workshops (cont.)

Healthy Living with Diabetes (in person) Designed for adults of all ages who have type 2 diabetes, pre -diabetes, or who live with someone who does. Learn how to manage the condition through 14 self-management tools. Topics include healthy eating and nutrition: food label reading and meal planning, relaxation techniques, fitness for exercise and fun, feedback and problem-solving, stress and depression management, short-term goal setting, communicating with friends, family, and your medical team. Meets weekly for 6 weeks, plus optional class with a Certified Diabetes Care and Education Specialist. WHEN: Thursdays, 10:00 a.m.- 12:30 p.m. April 21 - June 2, 2022 WHERE: Eau Claire County Courthouse, 721 Oxford Avenue, Eau Claire

care for a lifetime Dr. Kristin Severson is a Board Certified Geriatrician Specializing in the Care of the Elderly

Diagnosing and treating age-related health conditions. Offers counseling to help prevent and manage health issues that can arise later in life including memory loss, falls, frailty, and incontinence. Assisting in managing multiple medical issues such as memory loss, incontinence, Parkinson’s disease, falls, arthritis, or polypharmacy. Help to maximize function and improve Quality of Life as one ages. Dr. Severson will also provide counseling to patients wishing to discuss end of life decisions.

new

PATIenTS welcome

For Appointments Call 715.839.9280 Visit oakleafclinics.com For ad info. call 1-800-950-9952 • www.lpicommunities.com

CA I CI C E AUE AU C LCALIARIER EMMEEDDII C ALL CCLLI NI N Aging & Disability Resource Center, Eau Claire, WI H 4C 02-1023

721 Oxford Avenue—Room 1130 Eau Claire WI 54703

Address Service Requested