July 2023 Meals on Wheels & Senior Dining Menu

All meals are served with 1% milk and subject to change without notice due to diffculty with supply chain.

Home Delivered Participants: Make any cancellations or changes by 1pm, one business day before.

Congregate Dining Site Participants: Make your meal reservations by 1pm, one business day before.

3

Monday Tuesday Wednesday Thursday Friday

Breaded Chicken Sandwich*, W/G Bun*, Mayo, Sweet Potato Puffs*, Steamed Corn*, Fruit^

10

Honey Baked Ham, Baked Yukon Potatoes* w/Sour Cream, Green Bean Casserole*, W/G Bun*, Fruit

17

Sliced Turkey w/Provolone & Fried Onions*, W/G Bun*, Baby Potatoes w/Parsley*, Green & Wax Beans, Fresh Fruit^

24

Mushroom and Swiss Burger, W/G Bun*, Pickles, Wedge Fries*, Applesauce^, Fruit Juice^

31

Bratwurst with Kraut, W/G Brat Bun*, Potato Fries*, BBQ Beans, Fruit Cup*

4

5 Ham and Potato Casserole*, Baked Beans*, Coleslaw, Rhubarb Crisp*, W/ G Bun*

11

Salmon Burger w/Tartar Sauce, Romaine, Tomato, W/G Bun*, Wild Rice Blend*, Brussel Sprouts^

18

Meatloaf w/Gravy^, Cheesy Mashed Potatoes* w/Spinach, Mixed Veggies*, Donut Holes*

25

Shrimp Stir Fry, Brown Rice*, Broccoli, Carrots*, Red Pepper, Onion, Mushroom & Chestnuts

Veggie Egg Rolls*, Cinnamon Cookie*

Wednesday Salads*

7/5 Fresh Fruit & Cottage Cheese

7/12 Chef Salad

7/19 BLT Salad

7/26 Waldorf Salad

12 Chicken Nuggets*, Mashed Potatoes w/Gravy*, Carrots*, W/G Dinner Roll*, Yogurt w/Berries

19 Tuna Casserole w/ Shell Pasta* & Peas*, Potato Chip Topping*, Steamed Broccoli, Fruited Cake*

26

Beef Stew, Red Potato*, Onion, Celery, Carrot*, Mushroom & Peas*, Crusty Bread*

Frosted Brownie*

Note: The signs indicate the number of carbs in a meal.

^ = ½ carb

* = 1 carb

*^ = 1 ½ carb

W/G = wholegrain

6 Cod w/Lemon Caper Sauce, Scallop Potatoes*, Roasted Veggies^, W/G Dinner Roll*, Cookie*

13 Polish Sausage, Potatoes* & Kraut, Warm Applesauce^, Baked Beans*, W/G Dinner Roll*, Carrot Cake*

20

Frank and Bean* w/Bacon Casserole, Corn Bread Muffns*, Macaroni and Apple Salad*

27

Baked Chicken, Mashed Yukon Potato*, Steamed Spinach, W/G Bread*, Cottage Cheese

7 Roasted Turkey w/Gravy*, Mashed Yukon Potatoes*, Steamed Broccoli, W/G Dinner Roll*, Cherry Cheesecake*

14

Ground Beef & Spinach Baked Ziti*,

Garlic Bread*, Romaine Salad w/Italian Dressing, Fruit^

21 French Toast* w/Syrup, Sausage Patties, Asparagus^, Strawberries

28

Beef Chili with Beans*, Cheddar and Sour Cream, Mac and Cheese*, Green Beans, Fresh Fruit*

SENIOR CONGREGATE DINING: JULY

Lunch Meal Site Locations

Augusta Senior Center

Monday-Friday at 12:00 p.m. Call 715-286-2953 to make your reservation by noon the day before.

St. John’s Apartments

Monday-Friday at 11:15 a.m.

Call 715-839-4886 to make your reservation by 1:00 the day before.

Fairchild Community Center

Every Wednesday at 12:15 p.m.

Call 715-839-4886 to make your reservation by the Tuesday before at 1:00 p.m.

Suggested contribution for Home Delivered Meals & at Congregate (group) Sites is $5 a meal.

The Wednesday salads listed on the menu are only available at the above Congregate Dining Sites.

Evening Meal Site Location

LE Phillips Senior Center

Meals are available on the 2nd and 4th Tuesday of each month at 5:00 p.m.

Tuesday July 11th

BBQ Ribs, Baked Potato, Steamed Corn, Coleslaw, Cheddar Biscuits, Dessert

Tuesday July 25th

Hero Sandwich (Salami, Bologna, Turkey, Ham), Cottage Cheese

Fresh Veggies, Dessert

Suggested Contribution for the Evening Meal is $6

Please call the ADRC Meals on Wheels line 715-839-4886 by the Friday before at 3:00 p.m. to make your reservation.

Meals

The Meals on Wheels program is crucial to our homebound individuals in Eau Claire County and we rely on many volunteers to ensure timely delivery.

We are recruiting for volunteers who are willing to deliver on a regular basis, or to substitute as needed. There are convenient pick-up locations all around town with varied pick-up times for meals. No assembly required, only delivering a hot nutritious lunchtime meal to homebound individuals who need them! A fun and easy activity to do alone, or with co-workers, friends or family!

If you’re interested in learning more, contact Betsy Henck, ADRC Manager at Betsy.Henck@eauclairecou nty.gov or at 715-839-6259.

The Americans with Disabilities Act was signed into law July 26th1990. In commemoration, July is designated as Disability Pride Month. Here at 2-1-1, we proudly offer equitable services to all. We maintain a database with resources that can be narrowed down to specific needs or certain populations. This includes resources such as advocacy groups, legal aid services, and information and referral services and programs for those with disabilities and their families. If you or someone you know needs information or resources in these areas, please contact us so we can help you find support that may be available in your area. We want to help you meet your needs. If you are not sure where to start, start with dialing 2-1-1-!

Simply Dial 2-1-1 * Get Connected, Get Answers column is provided by Great Rivers 2-1-1, an information & referral and crisis line service. Professionally trained staff can answer your questions about local, statewide, and national resources and can assist you with all kinds of life situations and challenges.

Available 24 hours a day, 7 days a week  Free and Confidential

Simply dial the three-digit telephone number 2-1-1 or (800) 362-8255 to learn more

Language Interpretation is available Chat with us at our website www.greatrivers211.org Or text your zip code to 898211

Thursday, July 20, 2023

Create and learn about the importance of having bird feeders!

When summer comes, and bird populations begin to nest and reproduce, this only becomes a more signifcate part of life. Giving wild bird’s access to reliable, clean food sources actually helps the next generations of birds thrive!

Horticulture-Inspired Program for People Living with Dementia and Their Care Partners

3rd Thursday of the Month

1:00 - 3:00 pm

Hands-on, nature inspired experiences that provide opportunities to stimulate the senses, enjoy social interactions, and provide physical activity while imparting a sense of purpose.

-All supplies, materials, and refreshments provided.

Registration required for each session. Register online at www.adrcevents.org or call the ADRC at 715-839-4735

Adaptive Equipment Loan Program

One of the many things adaptive equipment can be great for is assisting post-stroke patients. Adaptive equipment can be used to help these patients have greater independence with everyday life activities. There is a great variety of assistive devices in the ADRC loan closet for all areas of self-care including dressing, bathing, grooming, cooking, feeding, toileting, and mobilizing.

A hemi-walker is a mobile aide designed for individuals with the use of only one hand or arm. It is ideal for individuals who do not require a walker but need a wider base for support. This product is lighter than a walker and is more stable than a cane, ensuring user safety.

Whether you are thinking about purchasing an item but want to try it out frst, or just needing something for a short time, the loan program can be a useful service. All adaptive equipment items can be borrowed up to three months for a small rental fee. See staff in case of fnancial hardship.

To check availability or for more information call the Aging and Disability Resource Center

715-839-4735

ADRC VAN SCHEDULE: July 2023

The ADRC van has room for one wheelchair and 3 additional individuals for no cost nonmedical trips. The van is available for seniors 60+ and adults living with a disability in Eau Claire County. Contact Dave, Transportation Coordinator to schedule at 715-225-0975. Priority given to individuals who live rurally.

Aging & Disability Resource Center

Elder Beneft Specialists present free seminars open to anyone new to Medicare OR currently on Medicare. Caregivers and family members welcome.

July 2023 presentations

L.E. Phillips Senior Center

Wednesday, July 12, 2023 at 10 a.m.

Wednesday, August 2, 2023 at 1 p.m.

Register at www.adrcevents.org or call The Aging & Disability Resource Center of Eau Claire County

715-839-4735 • 1-888-338-4636 tty: use Relay (711) adrc@eauclairecounty.gov

Coffee Talk

Why call Coffee Talk?

Are you, or someone you know, an older adult who might need a little more interaction or someone to talk with sometimes? Join us for Coffee Talk, a drop in line that instantly connects older adult callers with caring “Coffee Talkers” for friendly one-on-one conversation.

You are invited to dial in and start your day with a friendly chat with your favorite morning beverage and the guarantee of good company. Coffee Talk is FREE and confdential. All you do is pick up and dial: 715-406-4871 or 877-238-2282 (toll free) Monday – Friday 8:00 am to Noon.

ADRC Prevention and Health Promotion Workshops

REGISTER at least one week prior: Call the ADRC at 715-839-4735 or go to www.adrcevents.org.

Walk With Ease (In person and self-directed)

Six-week walking program is developed by the Arthritis Foundation. While walking is the central activity, it also includes education to ease arthritis symptoms, stretching and strengthening exercises, and motivational strategies.

Choose in person classes meeting outdoors three time weekly for one hour or complete the self -directed program on your own. Proven benefts include:

 Reduce pain and discomfort of arthritis  Increase your balance, strength and walking pace

 Build confdence in your ability to be physically active  Improve your overall health

All participants receive the Arthritis Foundation Walk With Ease guidebook.

WHEN: Mondays, Wednesdays, Thursdays, 9:30 - 10:30 am/ July 10 - August 17, 2023

WHERE: Downtown Eau Claire rotating to Carson, Owen, and Phoenix Parks

Mind Over Matter: Healthy Bowels, Healthy Bladder (in person)

Three-session workshop designed to give women the tools they need to take control of symptoms. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you do not have leakage symptoms now, it is never too early or too late to think about bladder and bowel health.

WHEN: Tuesdays, 1:00 - 3:00 pm/ July 18, August 1 & 15, 2023

WHERE: Eau Claire County Courthouse, 721 Oxford Avenue, Eau Claire

Stepping On fall prevention program (in person)

Are you feeling unsteady on your feet? Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do.

In just 7 weeks, you will learn: Strength and balance exercises you can adapt to your individual level. To identify and remove or avoid fall hazards both inside and outside your home. How vision, hearing, medication, and footwear affect your risk of falling. To get back on your feet the right way if you do fall.

WHEN: Tuesdays, 10:00 am - 12:00 pm/ September 12 - October 24, 2023

WHERE: Grace Lutheran Church, 202 W Grand Avenue, Eau Claire

Congratulations to the recent Stepping On workshop graduates in May 2023.

Thank you to volunteer facilitators Mary Lange and Barb Haag, OTR, HSHS Sacred Heart Hospital.

Guest presenters: Karissa Paulsrud, PT, Marshfeld Clinic Eau Claire Physical Therapy; Dr Kelli Herrin, Mayo Clinic Pharmacy; and Al Thompson, Offce for the Blind & Visually Impaired.

And host facility Grace Lutheran Church.

Caregiving is rewarding. But it can be challenging too.

Caring for someone with an injury or illness such as dementia, cancer, Parkinson’s disease, stroke or others—can be physically, emotionally and fnancially demanding.

Taking care of yourself is important also.

Powerful Tools for Caregivers (PTC) can show you the way!

What is Powerful Tools for Caregivers and why should I take it?

Powerful Tools focuses on your well-being. The class meets once a week for six weeks and has been studied and shown to help caregivers:

• Reduce stress

• Improve self-confdence

• Manage time, set goals, and solve problems

• Better communicate feelings

• Increase ability to make tough decisions

• Locate helpful resources

The ADRC will be offering a local Powerful Tools for Caregivers workshop starting in September 2023! Class dates and location will be announced in the August ADRC newsletter!

Public Notice

Eau Claire County Real Estate Taxes are due July 31st.

Eau Claire County Treasurer, Glenda Lyons, would like to remind all Eau Claire County property owners that the fnal installment of the 2023 real estate taxes are due to the Eau Claire County Treasurer by July 31, 2023. Please include your payment stub(s) or indicate the parcel number(s) you are paying on your check, or in a separate memo, so your payment is applied correctly.

Taxes May Be Paid In Any Of The Following Ways

In Person: Payments of cash, checks, money orders, debit cards or credit cards*, may be made at the Eau Claire County Treasurer’s Offce at the Courthouse located at 721 Oxford Avenue, Eau Claire. Offce hours are 8:00 a.m. to 4:00 p.m. Monday – Friday.

By Mail: Make checks or money orders payable to “Eau Claire County Treasurer” and mail to 721 Oxford Ave. Suite 1250, Eau Claire, WI 54703. Late payments are subject to 1% interest and .5% penalty fees per month retroactive to February 1, 2023 (for example 10.5% would be added to your payment if made in August). If you want a receipt, you must include a self-addressed stamped envelope. You can print a receipt from our online software at any time for any year.

Online: https://ascent.co.eau-claire.wi.us/LandRecords for credit and debit card transactions or an e-check*. From our online software you can also reprint a tax statement or receipt.

Dropbox: There is a black drop box outside the main doors of the courthouse at 721 Oxford Avenue. Please place payment stubs and check or money order inside an envelope clearly marked for the Treasurer’s Offce. If you want a receipt, you must include a self-addressed stamped envelope. You can print a receipt from our online software at any time for any year back to 2008.

*There is a fee for using the electronic payments option. Credit and Debit card is 2.35% with $1 minimum. E-check is a flat fee of $0.50. This is charged by the credit card processor directly to the taxpayer. Please note online tax payments need to be made by July 31st to be considered timely.

Tax amount due and tax history can be found at https://ascent.co.eau-claire.wi.us/LandRecords

The Aging & Disability Resource Center began distributing a limited supply of Senior Farmer’s Market vouchers in June 2023 at local Farmer’s Markets. Eligible seniors can receive $35 in vouchers to be used at any approved Farmer’s Market vendor in the state of Wisconsin. The vouchers can be used to purchase fresh fruits and vegetables grown in Wisconsin. One $35 voucher packet per person. To be eligible to receive the vouchers in Eau Claire County you must be:

 A resident of Eau Claire County

 60 years of age or older or 55 years of age or older if Native American

 Meet the below income guidelines

A limited number of Farmer’s Market vouchers may be available at the ADRC offce, these are distributed on a frst come frst serve basis.

CAREGIVER CAFÉ: July 11th

The caregiver café is an informal gathering place where caregivers can drop in, relax and connect with others while enjoying a cup of coffee/tea and delicious pastries. An ADRC staff person is available to provide information and assistance regarding resources available in our community. Everything is provided, just show up!

What Can You Expect?

• Social connection with others

• Peer Support

• An informal and relaxed environment

• Reduced Stress

• Contact the ADRC if respite is needed

Tuesday, July 11, 2023

9 – 10:30 a.m.

Location: The French Press

2823 London Rd, Eau Claire

Vehicle Modification Grant Available

Do you have a vehicle that needs modifications for accessibility?

The Vehicle Modification Grant has money available, up to $5,000, to make a vehicle accessible for caregivers, adults 60 and over, or adults living with a disability. This may also help with the purchase of a new/used modified vehicle.

Applications are reviewed and granted based on funding availability. Must be an Eau Claire County Resident to qualify.

Examples of possible modifications: lifts, ramps, left foot accelerator, right hand turn signal, modified-effort steering, swivel seat and so much more!

Contact the ADRC at 715-839-4735, we may be able to help pay for those modifications.