ADRC April 2021 by ADRC Eau Claire County

Celebrate Na onal Volunteer Month

APRIL 2021 AGING & DISABILITY RESOURCE CENTER (ADRC) OF EAU CLAIRE COUNTY 721 Oxford Avenue Room 1130 Eau Claire WI 54703 Monday Ͳ Friday 8:00 am Ͳ 4:30 pm 715.839.4735 1.888.338.4636 !y: use Relay (711)

Website and Social Media www.eauclaireadrc.org www.facebook.com/ECC.ADRC

Each year in April, individuals and organiza ons celebrate Na onal Volunteer Month in honor of the important impact volunteers have in our communi es and for our organiza on. Without the support of over 120 ac ve volunteers, the Aging and Disability Resource Center would not be able to provide the wonderful services such as Health Promo on & Preven on Programs, Demen a Cafes, Hoarding Task Force, ADRC Oﬃce support and Meals on Wheels just to name a few.

In 2020 alone we had almost 13,000 hours volunteered to our many programs. 12,000 of those were strictly for our Meals on Wheels program. Clearly our programs would not func on well without the support of our local community and the hearts of our hundreds of volunteers that work diligently every day. Currently about 77.4 million Americans volunteer about 6.9 billion hours of their me, talent and eﬀort to improve their communi es, contribu ng to approximately $187.7 billion to our na on through nonproﬁt organiza ons of all types. In 2020 the Independent Sector announced that the latest value of a volunteer hour is $27.20, up 7% from the previous year. Equa ng a savings to just the ADRC of $353,600 because of the dedica on of our volunteers. There is not a THANK YOU big enough for every person who has dedicated any me to the Aging & Disability Resource Center and Meals on Wheels Program. We are grateful to each one of you and are grateful for all that you do. Your me and service make our programs possibleͶthank you!

Eau Claire County Oﬃces will be closed for spring holiday on Friday, April 2nd, 2021.

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ADRC Director Linda S.

ADRC Manager Lisa R.

ADRC Manager Betsy H.

Kitchen Manager Sheryl S.

Preven on Coordinator Deb B.

Demen a Care Specialist Lisa W.

Elder Beneﬁt Specialist Leda J.

Elder Beneﬁt Specialist Jessica S.

Accountant Kelli W.

Administra ve Associate Heather C.

Resource Specialist Molly Y.

Resource Specialist

Disability Beneﬁt Disability Beneﬁt Specialist Specialist Jim C. Melissa W.

Administra ve Associate Vacant

Resource Specialist Lindi E.

Op ons Counselor Op ons Counselor Dana G. Sue O.

Op ons Counselor Op ons Counselor Op ons Counselor Op ons Counselor Op ons Counselor Jen S. Dawnelle E. Andrea R. Liz N. Jenna B.

Meal Site Worker Carmelita H.

Cook Gilda H.

Cook Aaron P.

Cook Karin K.

ADRC Van Driver Dave O.

Meal Delivery Driver Meal Delivery Driver Kris B. Gordy G.

ADRC/GOVERNMENT CENTER UPDATE

Skip the Trip! Meal Delivery Driver Doug S.

Meal Delivery Driver Norm B.

The public is strongly encouraged to call ahead. We will provide most services over the phone. COVID precau ons are in place and masks are required.

To reach us: 715Ͳ839Ͳ4735 or adrc@co.eauͲclaire.wi.us ▪Meals on Wheels is s ll delivering: 715Ͳ839Ͳ4886 ▪ Adap ve Equipment Loan Closet open but we appreciate a call ahead to get the item ready. ▪Ensure can be delivered by a volunteer.

2021 Medicare & You

Presenta ons are virtual un l further no ce and use the WebEx pla3orm. Par cipants can a4end by video or phone. Register at www.adrcevents.org or call the ADRC at 715.839.4735. 1.888.338.2636 4y: use Relay (711), or by email: adrc@co.eauͲclaire.wi.us

1:00 pm Friday, April 9, 2021 1:00 pm Wednesday, April 2021

There is a black, secure drop box to the le* of the front doors (on Oxford Ave). Items are retrieved from the drop box twice a day and delivered by hand to the correct person/ department. Please use this drop box to safely deliver your forms or correspondence to the ADRC or other County departments.

ADRC Advisory Board Vacancy The ADRC Advisory Board has vacancies. Please consider applying if you are a family member, guardian, or other advocate and have interest in services for individuals or persons with disabili!es. For more informa!on please contact Samantha Kraegenbrink at 715Ͳ839Ͳ5106 or visit the website below for applica!on and details. h ps://bit.ly/30CPrsv

Please note: the informa on above was up to date at the me this newsle er went to print. There may be changes to the expected melines.

We love hearing from you…

A big thank you to the ADRC and their employees for their kindness and taking care of helping me get a vaccine appointment through the Health Department. The Health Department is also doing a great job and the vaccine clinic at North High School was organized and worked out great for me. ~Violet Pederson

New TAP Hearing Aid Assistance By the GWAAR Legal Services Team

The Department of Health Services (DHS) Telecommunications Assistance Program (TAP) is announcing the launch of a Hearing Aid Assistance (TAP HAA) option to the TAP program. TAP HAA is an additional TAP benefit option available to consumers to provide funding towards the purchase of new hearing aids to increase the efficiency and use of telecommunications devices for distance communications by people who are Deaf or hard of hearing. TAP HAA can provide up to $250 per hearing aid or $500 per pair of hearing aids per person.

To qualify for TAP, an applicant must:

· Be a Wisconsin resident · Apply only once every three years · Provide hearing loss documentation · Meet income eligibility guidelines (below) · Purchase equipment through an · Provide a completed TAP assistance application approved vendor Also note that Wisconsin Medicaid may cover hearing aids if an individual meets coverage criteria, some Medicare Advantage plans may have a hearing aid benefit, and there are other assistance programs available besides the TAP. The Telecommunications Assistance Program is now one more option for individuals to receive assistance to cover the costs of hearing aids. For more information visit: https://www.dhs.wisconsin.gov/odhh/tap.htm

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u. yo

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Aging & Disability Resource Center, Eau Claire, WI

877-376-6113

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ADRC Van Schedule April 2021

Monday 5 Open date call to schedule trip. 12 Open date call to schedule trip. 19 Trip to Walmart in Eau Claire. Pickups start 10a 26 Open date call to schedule trip.

Would you like to go on one of our scheduled trips at no cost? ADRC Van has room for one wheelchair and 3 addi onal individuals. Rides are available for seniors over 60 and adults with disabili es living in Eau Claire County. Contact Dave, Transporta on Coordinator to schedule: 715Ͳ225Ͳ0975. Tuesday Wednesday Thursday

Friday

1 No van service today.

2 No van service today.

6 Open date call to schedule trip.

7 Trip to Walmart in Eau Claire. Pickups start 10a

8 Trip to Woodmans Grocery Store. Pickups start at 10a

9 St Johns Apartment Walmart trip. Pickup at 10a

13 Trip to Woodmans Grocery Store. Pickups start at 10a 20 Open date call to schedule trip.

14 Open date call to schedule trip.

15 Trip to Walmart in Eau Claire. Pickups start 10a 22 Trip to Woodmans Grocery Store. Pickups start at 10a

16 Open date call to schedule trip.

27 Trip to Woodmans Grocery Store. Pickups start at 10a

21 Trip to Walmart in Eau Claire. Pickups start 10a 28 Open date call to schedule trip.

23 St. Johns Apartment Woodmans trip. Pickup at 10a

29 Trip to Walmart 30 Open date call to in Eau Claire. Pickups schedule trip. start 10a

PLEASE TAKE OUR SURVEY

The Aging & Disability Resource Center is looking for your thoughts and ideas that will help us improve programs and services for the residents of Eau Claire County as they age. Your answers will help us develop a threeͲ year Plan. You can ﬁll this out electronically at h#p://bit.ly/adrc2021 or cut out this page and mail back to us at ADRC, 721 Oxford Ave, Rm 1130, Eau Claire, WI 54703. If you’d like to be included in a drawing for a gi+ bag (valued at $75) please include your name and phone at the bo#om of the survey. Thank you! Social Isola on: Since the last Aging Plan survey the ADRC has started a Phone Tree, Virtual Programs/Visits, and Rural Van rides, what other ways could our community work to address social isola5on among older adults? Healthy Aging: What would you like your ADRC do to promote healthy aging in our communi5es? Demen a: What do you see as our community's main gaps for addressing the needs of those living with demen5a and their families? Caregiver Support: As a caregiver for a spouse, family member or friend, what resources do you think are most important or needed in order to feel supported?

Suppor ve Services/Resources: What do you think you will need in the future to help you remain as independent as possible as you age? Nutri on: Meals on Wheels is available for homebound seniors 60+; what are the greatest barriers for par!cipa!ng in either Meals on Wheels or a Senior Dining Site (for those that are not homebound)? Advocacy: What could be done to increase your advocacy knowledge and skills about legisla!ve processes, and how to communicate with your own legislators about issues aﬀec!ng older adults? Equity/Inclusiveness: What barriers exist to u!lizing programs and services for groups who consider themselves in a minority group, AND/OR how can the ADRC make services more inclusive? You are welcome to remain anonymous, or enter your informa on for a chance to win a gi bag, worth $75!

Name:

Phone:

Mail Survey To: ADRC 721 Oxford Ave, Rm 1130 Eau Claire, WI 54703

Addi onal ques ons or thoughts? Email: adrc@co.eauͲclaire.wi.us Phone: 715Ͳ839Ͳ4735

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B 4C 02-1023

April 2021 Meals on Wheels & Senior Dining Menu

Please make your meal reservations by 1:00 pm one business day in advance. All meals are served with 1% milk. Meals subject to change without notice. Monday Note: The signs indicate the number of carbs in a meal. ^ = ½ carb * = 1 carb *^ = 1 ½ carb

5 Sloppy Joe w/ Cheddar Cheese Whole Grain Bun* Potato Chips* Baked Beans* Apple Crisp* 12 Cube Steak With Gravy* Mashed Red Potatoes* Corn* Whole Grain Dinner Roll* Fresh Fruit^ 19 Chicken Nuggets* Broccoli Cheddar Cheese Soup Garlic Cheddar Biscuit* Fresh Fruit* 26 Autumn Chicken Breast Steamed Rice* California Blend^ Apple Slices^ Whole Grain Dinner Roll*

Tuesday

Wednesday

Salads 4/7: BLT Salad 4/14: Spinach and Strawberry Salad 4/21: Chef Salad 4/28: Tuna with Fresh Greens 6 Pork Lo Mein* 7 Bacon w/ Asian Vegetable Cheeseburger Blend & Linguine* Casserole with Pasta* Fortune Cookies* Green Beans Lemon Bar* Chunky Applesauce^ Fruit Juice* 13 Tater Tot Hot 14 Roast Beef w/ Dish w/Cheddar* Onions & Gravy* Green Peas* Mashed Yukon Gold Dinner Roll* Potatoes* Peaches and Cream Steak House Spinach Bars* Whole Grain Bread* Oatmeal Cake* 20 Goulash* w/ Whole Grain Pasta* Mixed Vegetables^ Corn Muﬃns* Fresh Fruit

Thursday Friday 1 Baked Ham 2 Baked Cod w/ Au Gra n Potatoes* Tartar Sauce* Asparagus with Lemon Rice Pilaf w/Veggies* Bu0er Sauce^ Brussel Sprouts^ Bu0er &Egg Roll* Whole Grain Dinner Easter Cake* Roll* Strawberries

8 Country Fried Steak w/Country Gravy* Mashed Potatoes* Broccoli & Cauliﬂower Banana Bars*

9 Herb Chicken Scallop Potatoes* Bu0ernut Squash Whole Grain Bread* Fresh Fruit^

15 Chicken 16 Glazed Ham Parmesan w/ Penne* Mashed Sweet & Marinara Sauce Potatoes* Green & Wax Beans Brussel Sprouts^ Salad w/Greens/Ranch Cranberry Sauce* Pistachio Pudding* Whole Grain Bread*

21 Chicken Drums ck 22 Beef Stew Cornbread Dressing* With All the Veggies Homestyle Gravy* and Potatoes* Green Beans w/ Breads cks** Shallots JellͲO Poke Cake* Steamed Carrots* Frosted Brownie* BBQ Beef 27 28 SpagheC & 29 Brat’s and Kraut Whole Grain Bun* Meatballs* Whole Grain Bun* Roasted Yukon Mixed Green Salad Baked Beans* Potatoes* w/ French Dressing* Green Beans Peas and Pearl Garlic Breads ck* Iced Sugar Cookie* Onions* Rice Krispy Bar^ Peach Cobbler*

23 Potato & Ham Casserole* Steamed Spinach Bean Medley* Strawberry Parfait w/Granola*

30 Cheese Omelet * Slice of Ham Hash Brown Casserole* Steamed Broccoli Whole Grain Dinner Roll* Fruit Juice^

Meals on Wheels Announcements

Meals on Wheels will be closed on Friday April 2nd

Grab and Go Meals will be offered at L.E. Phillip’s Senior Center in lieu of the evening meal. Please call the office by the Friday before at 3:00 PM to make your reserva on. Meals can be picked up outside of the senior center (weather pending) at 5:00 PM on the 2nd and 4th Tuesday of each month. April 13th: Meatloaf, Garlic Mashed Potatoes, Asparagus, Fresh Roll, Fresh Fruit, Dessert It’s not too late! Please consider dona ng to March For Meals! April 27th: Pork Chop, Baked Mac & Cheese, Baked Beans, Visit this link hLp://bit.ly/march4meals Peas & Carrots, Fresh Fruit, Dessert or contact our office at 715Ͳ839Ͳ4735 to learn more. Grab and Go meals are being offered at Augusta Senior Center star ng April 1st, call 715Ͳ286Ͳ2953 to make your reserva on. Grab and Go meals are offered at St. John’s Apartments, call 715Ͳ839Ͳ4886 to make your reserva on. Meals can be picked up at 10:45 AM. Fairchild Community Center will con nue to serve Grab and Go meals every Wednesday at 12:00 PM. Call 715Ͳ839Ͳ4886 to make your reserva on by Tuesday at 1:00 PM. Salads are now available, follow menu in the newsleLer.

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HUD Subsidized Rent for Persons with Low Income 55 or Over OR Persons with Disabilities

300 William St. Eau Claire, WI 54703 For Applications, Contact the Housing Authority of the City of Eau Claire (715) 839-4943

Tours Available Call for an Appointment (715) 839-8154 Handicapped Accessible Apartments Available

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Subsidized HousingWe - One Bedroom Apartments Offer: • Income Based Rents • No Asset Limits • Rents Based on 30% of Income • Heat, Garbage, Water and Sewer included • Tenant Driven Activities • Emergency Pull Stations in Every Apartment with Direct Link to City Fire and Ambulance • On-Site Manager and Maintenance • Coin Operated Laundry Facilities • Bus Stop Nearby • Card Access Security Entrances • Off Street Private Parking • Vending Machines • Pets Allowed With Restrictions • On-Site Beauty Salon • Community Room • Air Conditioners Provided Handicapped Accessible Apartments Available

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Tours Available Call for an Appointment

(715) 839-8602

Aging & Disability Resource Center, Eau Claire, WI

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Chippewa Valley Memory Café Presents: 2021 Virtual Time Travelers Series

2nd Tuesday of each month 10:00 ʹ 11:30 am

April 13 ʹ Architect Adventures Enjoy a virtual journey to the Historic Schlegelmilch House in downtown Eau Claire. Discover the special spaces inside and outside of this famous local landmark. Chat with ar st Patricia Hawkenson about her Color Eau Claire collec on and wellͲknown coloring book of the same name. All par cipants will receive a coloring page featuring the Schlegelmilch House, courtesy of Ms. Hawkenson. Register online at www.adrcevents.org or call the ADRC at 715Ͳ839Ͳ 4735. Registered par cipants will receive an email with the link to join.

Vehicle Modiﬁca on Grant

Are you in need of modifying your vehicle for handicap accessibility and safety reasons? Are the costs just too high? The ADRC is happy to announce that there is a grant available for individuals in need of vehicle modiﬁca on up to $5,000! A waiver may be requested for addi onal funding. Eligible applicants must be elderly (60+ years), an adult with a permanent disability and/or a caregiver to someone elderly and/or an adult with a permanent disability and an Eau Claire County resident. Applica ons will be reviewed and granted based on funding availability. *Individuals enrolled in long term care programs or receiving Medical Assistance (MA) ARE ELIGIBLE. If you are interested in learning more about this opportunity call 715Ͳ839Ͳ6259 .

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Aging & Disability Resource Center, Eau Claire, WI

D 4C 02-1023

New Podcast Series Focuses on Aging Well in the Chippewa Valley

First of all…what’s a podcast? So glad you asked! A podcast is a recorded audio stored on a website that can be downloaded to the computer or mobile device for easy listening. The Journey Ahead podcast is produced by Volume One and sponsored by the Aging & Disability Resource Center, All Star Elevator, and Grace Home Respiratory. What’s the podcast all about and why should I listen? Another great ques0on! With the help of Volume One, Lisa Wells, Demen0a Care Specialist, created the podcast which is called, “Journey Ahead: Aging Well in the Chippewa Valley.” It is a monthly podcast focusing on a range of issues related to aging and living well! The topics range from issues such as normal ageͲrelated memory loss and demen0a, beneﬁts of physical ac0vity and good nutri0on, planning ahead and the importance of having your Power of A6orney for Healthcare and Finances, lessons learned from a caregiver, and therapeu0c interven0ons in demen0a care. In each episode, Lisa interviews Chippewa Valley professionals with wisdom and experience to share with the audience. Visit the ADRC website or go here: h6ps://volumeone.org/podcasts/272514ͲjourneyͲahead For our seasoned podcast users, subscribe to the Journey Head Podcast on your favorite pla@orm: Apple Podcasts, Spo0fy, S0tcher, Amazon Music, Google Podcasts, or Tune in.

Ne4lix commits $100M Towards Inclusion Sourced from DisabilityScoop.com

NeRlix is pledging to do more aSer a report finds that representa on of people with disabili es and other groups is lacking in its original films and television shows. Characters with disabili es accounted for just 5.3% of leads and 4.7% of the main cast in film and series on NeRlix, the study found. When all speaking characters were factored, only 2.1% had disabili es. This is far short of reflec ng the 27.2% of the popula on who have disabili es, the report noted. In response, NeRlix said it will establish a fund that will invest $100 million over the next five years in organiza ons that help bring underrepresented communi es into the television and film industries and in programs to train and hire new talent at the company.

Thursday, April 29, 2021 6:30 pm Join Here: http://bit.ly/standinlightchoir

Living Well with Demen a By Russell Martoccio

The Essence of Light The first hint of spring is a major event for those of us who live in the north. I guess you have to live in the north to appreciate it, for you must wait a long 7me for it, hope and dream about it, and endure the bi8er cold and windblown snow. Yet the arrival of spring is o9en subtle and not really announcing itself with a bold statement. I always take the 7me to listen for the telltale sounds of mel7ng ice and snow, the breakup of ice locked rivers and of course the songs of arriving birds. A9er half a year of frozen silence, spring is a miracle of rebirth and promise, for life must go on as my life must go on. My soul is filled with all the warmth and blessings that abound during the advent of spring. I know that having demen7a affects my mind but does not hinder the feelings of my heart, for that is where my hope is alive and well. As I write this I no7ce that my room is filled with a swirling of red, orange, yellow, green and blue colors reflec7ng from the crystal hanging in my east window. The sun is climbing higher each day so the colors are intense, bright and warm. This reminds me of the rainbow of eternal hope that is given to all of us who believe. The rays of color remind me of the different facets of my life gathered in this spectrum of light and of the eternal presence of God, who has promised through His word to protect and comfort me every day of my life. My past and future flow into the now, for this day is all I have so I need to make the most of my 7me finding peace and joy!

ADRC Board Spotlight: Sandra Kinney

I was originally asked by another community leader to run for an elected office, represen ng District 2 on the westside of Eau Claire. There was no one else running. I responded to the “ask”, “really”? I had never entertained elected office or serving my community in this way. I had made a recent decision to re re from my posi on as an ordained minister, having served for 15 years at Unity of Eau Claire. I saw this opportunity as a way of giving back to my community; one that has given so much to me since moving here in 2001. I use the word serving, because elected office is just that. Having worked for many nonͲprofit organiza ons, and then as clergy, ‘serving’ fits my life me “M.O.” When elected, Board members are asked to indicate areas of interest and/or experiences they bring to the Board. These interest areas are helpful when being assigned to CommiLees. And when we are brand new its challenging to know “how it works.” I chose the following:

Human Services: I worked in the alcohol/drug treatment ﬁeld in the 1970’s and was Coordinator for a pilot project in the state of Illinois to address drinking/driving.

I then was ASercare Coordinator of a full service inͲ pa ent/outͲpa ent treatment program.

Judiciary & Law: Knowing some of the challenges in the alcohol/drug treatment ﬁeld are so closely related to the criminal jus ce system and also being involved in JONAH (Joining Our Neighbors Advancing Hope) is why I indicated an interest. The DHS & J&L commiLees actually do have common ground and I hoped to be a voice for bringing awareness to addressing an illness (addic on and mental illness) that can show up in behavior. How important it is to address the illnesses to reduce recidivism (i.e. Treatment Courts). ADRC: and I chose this because “I am one.” Moving into my re rement years, I really wanted to address how society does ‘put us to pasture’ when we re re from the work worldͶor end careers. I have found such incredible resources I did not know were available for aging and disability. And in an ar cle for the ADRC in 2019, I did address how pride can keep us from reaching out for the help we may needͶ related to aging or disability. Now in my 6th year of serving, represen ng District 2 on the Eau Claire County Board, I am so grateful for all I have learnedͶespecially how our County and City aLempt to work together with hopes for a community that works for all. We all do beLer, when we all do beLer.

Caretaker Corner By Jim Alf

Crea ng Moments of Joy: A Book Review

The reader searching for a book about demen a both informa onal and entertaining will enjoy this 280Ͳpage volume of caregiving personal experiences, advice, humor and liLle stories straight from the front lines. Most chapters are less than three pages. If the author doesn’t win the war against demen a, she at least ﬁghts the baLles with brilliant bursts of joy that light up some of the darkest corners in the arena of caregiving. Hundreds of colorful vigneLes paint word pictures of the ways in which nega ve emo ons of people with demen a are transformed into soothing events to make life more joyful for them and the caregivers. The wisdom shared on these pages is for both caregivers at home and those in facili es for many. A lot of demen a books are long accounts of personal experiences with pages of I said/she said and I did/he did narra ve that makes dry reading. Crea ng Moments of Joy is lively and fast moving with variety. Many of the anecdotes give examples of how to improvise for the person whose shortͲterm memory is gone but has memories of years ago: When my dad becomes upset, I just become his secretary because he always had a secretary. I get a pad and pencil, sit down in front of him, and ask very simple ques ons at ﬁrst. Soon his words become sentences and his sentences become paragraphs. Being his secretary gives me my dad back. This book is recommended for group discussions. Crea ng Moments of Joy is by Jolene A. Brackey and is available for loan at the Aging & Disability Resource Center or pick up your own at your favorite online bookstore.

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Aging & Disability Resource Center, Eau Claire, WI

E 4C 02-1023

Free Virtual Health Promo on Workshops Stepping On Virtual can help you avoid a dangerous and costly fall so you can keep doing the things you

love to do. In just seven weeks, you will learn: Strength and balance exercises you can adapt to your individual level; to iden fy and remove or avoid fall hazards both inside and outside your home; how vision, hearing, medica on, and footwear affect your risk of falling; to get back on your feet the right way if you do fall. WHEN: Mondays, 1:00 Ͳ 3:15 pm April 12 Ͳ May 24, 2021 Healthy Living with Diabetes Designed for adults of all ages who have type 2 diabetes, preͲdiabetes, or who live with someone who does. Learn how to manage the condi on through 14 selfͲmanagement tools. Topics include healthy ea ng and nutri on: food label reading and meal planning, relaxa on techniques, partnering with your health care provider, shortͲterm goal seYng, fitness for exercise and fun, feedback and problemͲsolving, stress and depression management, communica ng with friends, family, and your medical team. Meets weekly for 6 weeks, plus op onal class with a Cer fied Diabetes Care and Educa on Specialist. WHEN: Thursdays, 10:00 amͲ 12:30 pm April 22 Ͳ June 3, 2021 Virtual and Toolkit with Phone Support op on available for those without internet. Mind Over Ma4er: Healthy Bowels, Healthy Bladder ThreeͲsession workshop designed to give women the tools they need to take control of symptoms. It provides informa on and group ac vi es along with simple exercises and dietary changes to prac ce at home. Even if you do not have leakage symptoms now, it is never too early or too late to think about bladder and bowel health. WHEN: Tuesdays, 2:00 Ͳ 4:00 pm April 27, May 11 & 25, 2021 REGISTER: Call the ADRC at 715Ͳ839Ͳ4735 or go to www.adrcevents.org at least one week prior.

PALS Tip #4 Ͳ Be Ac ve: Types of Ac vity

EnduranceͲ some mes referred to as ‘aerobic’ ac vi es, this type of ac vity increases your breathing and heart rate to improve your heart, lung, and circulatory system health. Endurance ac vity should be done on most days of the week. Examples: walking, yardwork (mowing or raking), dancing, biking, or playing team sports. StrengthͲ This type of ac vity helps to strengthen your muscles AND bones! Being strong makes ac vi es easier such as geYng out of chair, climbing stairs, or carrying groceries or grandkids. Strength training also helps with your balance and can help prevent falls and fallͲrelated injuries. Strength training should be done at least 2 days per week. Examples: Exercises using dumbbells, resistance bands, or bodyweight. BalanceͲ Balance training helps to prevent falls and helps you to remain stable on your feet. Balance training can be done every day. Examples: standing on one foot or walking heelͲtoͲtoe. FlexibilityͲ also known as stretching, this ac vity can keep you limber which helps you to stay independent for longer. Think about being able to wash your back in the shower or reach up into a cupboard for a dish. Flexibility exercises can be done every day. Watch for Physical Ac vity for Lifelong Success (PALS) workshop informa on when inͲperson classes start.

Contact Alex Nicholas to place an ad today! anicholas@lpiseniors.com or (800) 950-9952 x2538

WHEN YOU’RE WITH US, YOU’RE FAMILY! Prairie Pointe Rehabilitation Suites • State-of-the-art therapy gym • On-site physical, occupational, and speech therapy • Relaxing fireside spa and concierge care

River Pines Long-Term Concierge Care • The area’s best skilled nursing center • A home-like environment with private suites and all private showers Visit Our Website | www.gracelutherancommunities.com

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Aging & Disability Resource Center, Eau Claire, WI

F 4C 02-1023

APRIL DEMENTIA VIRTUAL and/or PHONE CALL SUPPORT

The Eau Claire Memory Café and Support Groups will be online and/or conference call. To par cipate, you will need an email and either a computer/tablet/iPad, smartphone or phone. Register online at www.adrcevents.org

Chippewa Valley Memory Cafe

The café oﬀers a comfortable way for people with memory problems and their care partners to have fun and socialize with others. 10:00 ʹ 11:30 am Tuesday, April 13, 2021 For more informa5on, contact Lisa at 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us

Coﬀee Group for Men (inͲperson at this me)

Connec5ons and coﬀee for men caring for a loved one with Alzheimer’s disease or other type of demen5a. 11:00 am Wednesdays, April 7 and April 21, 2021 Peace Lutheran Church, 501 E. Fillmore Ave. For more informa5on, contact Bob at 414Ͳ378Ͳ2114 or beevee6610@gmail.com

Early Stage Memory Loss Support Group This support group is for people in the early stages of Alzheimer’s disease or other demen5as and their caregivers. 1:30 ʹ 3:00 pm Wednesday, April 28, 2021 For more informa5on, contact Lisa at 715Ͳ839Ͳ4750 or lisa.wells@co.eauͲclaire.wi.us

MiddleͲLate Stage Alzheimer’s/Demen a Caregiver Support Group

This support group is for people caring for a person in the middleͲlate stages of Alzheimer’s disease or other demen5as. 1:30 ʹ 2:45 pm Tuesday, April 13, 2021 For more informa5on or to register, contact Paula at paulajwainsco#@gmail.com

Lewy Body Demen a Support Group

This support group is for people caring for a person living with Lewy Body Demen5a. 6:00Ͳ8:00 pm Wednesday, April 14 and April 28, 2021 For more informa5on contact Janell at romatowskij@comcast.net or Amy at 715Ͳ379Ͳ3148 or amy@modularmarke5ngsystems.com

SoulͲCare for Caregivers

A monthly support group for individuals who are caring/suppor5ng a loved one who has Alzheimer’s disease or other demen5a, or a chronic/terminal health condi5on or disability. 10:30 am ʹ noon Tuesday, April 27, 2021 For more informa5on, contact Paula at paulajwainsco#@gmail.com

Stand in the Light Memory Choir Spring Semester

People in the early to midͲstages of memory loss, their care partners, and singing volunteers come together to share their love of music. No musical experience is necessary to par cipate. 9:45 ʹ 11:00 am Thursdays, January 7 ʹ April 29, 2021 Concert: April 29th at 6:30 For more informa on call 715Ͳ210Ͳ4165 or standinthelightchoir@gmail.com

Spring into Be<er Health

By the GWAAR Medicare Outreach Team for reprint After a long winter, the signs of spring are sprouting up all around us. Now is a good time to focus on your health so you can enjoy all that this season has to offer. Taking advantage of Medicare preventive benefits is the perfect way to spring into better health! Preventive services can help you prevent illnesses and detect health problems early, when treatment works best. People with Medicare have access to a wide range of preventive tests and screenings, most at no extra cost. If you’re new to Medicare, a “Welcome to Medicare” preventive visit is covered during the first 12 months you are enrolled in Part B. The visit includes a review of your medical and social history as well as education and counseling about preventive services, including certain screenings, shots and referrals for other care, if needed. Once you’ve had Part B for longer than 12 months, you can get a yearly “Wellness” visit to develop/update a

21 personalized prevention plan based on your current health and risk factors. Note: The Wellness visit is not the same as an annual physical exam. You pay nothing for the “Welcome to Medicare” visit or yearly “Wellness” visit if your doctor or other health care provider accepts Medicare assignment. If additional tests or services are performed during the same visit that aren’t covered under the preventive benefit, you may have to pay coinsurance, and the Part B deductible may apply. Medicare also covers screening tests for breast cancer, diabetes, heart disease, obesity management, and osteoporosis, just to name a few. Find a complete list of MedicareͲcovered preventive services in your Medicare and You 2021 handbook or on the Medicare website at www.medicare.gov. Talk to your doctor about what screenings and shots are right for you. For local assistance with Medicare ques ons or health insurance counseling contact the ADRC 715Ͳ839Ͳ4735.

Colony Park West

2818 Augusta Street • 840 W. MacArthur St. 841 Richard Drive

Colony Park East Stein Boulevard & Steven Lane Augusta Street

• One bedroom HUD Section 8 rental assisted apartments for persons 62+ or persons with handicap or disability • One bedroom apartments with range & refrigerator. • Rent: 30% of monthly adjusted income including all utilities except telephone and cable T.V.

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Oakwood Hills The moment you enter Oakwood Hills, you’ll feel the relaxed grace and beauty our residents cherish daily.

Independent Living

All-Inclusive Amenities & Services • Chef-Prepared, nutritious meal • Many utilities included

• No buy-in fees or long-term commitments • And much more!

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For ad info. call 1-800-950-9952 • www.lpiseniors.com

Aging & Disability Resource Center, Eau Claire, WI

G 4C 02-1023

NATIONAL ADOPT A SHELTER PET DAY

April 30th is Na onal Adopt A Shelter Pet Day. Loneliness and isola on became very real during the pandemic. Some people can go days without seeing or talking to anyone. Owning a pet can bring joy and love into the home. Unfortunately, there are barriers to owning a pet. Before adop ng a pet, consider your ability to ﬁnancially support a pet. The costs of food, supplies and veterinarian bills can be a lot for someone to add to their budget. According to the Wisconsin Humane Society, the average cost to own a cat is $492 a year. Another considera on before owning a pet is the physical commitment. The pet owner will want to consider if the pet they adopt needs to be walked and if they can maintain the daily needs of the pet. Finally, if you rent, ﬁnd out if your landlord allows pets. Bob’s House for Dogs 715Ͳ878Ͳ4505 bobshousefordogs.org Eau Claire Humane Assoc 715Ͳ839Ͳ4747 www.eccha.org

Do the beneﬁts of owning a pet outweigh the costs?

For many, YES! The Eau Claire County Humane Associa on website states when you adopt a pet you know you are gaining a lifeͲlong companion, rescuing a homeless pet and making a statement about preven ng pet overpopula on. Please visit our local Humane Associa on, Bob’s House for Dogs or peruse the web site www.adoptapet.com for more informa on.

Contact Alex Nicholas to place an ad today! anicholas@lpiseniors.com or (800) 950-9952 x2538 Blia Yang

Thank you families for trusting us with yours.

Insurance Agent

715-379-3435

bliayang.ins@gmail.com

Medicare Supplement Insurance from Physicians Life Insurance Company. We are not connected with, nor endorsed by, the U.S. Government or the Federal Medicare Program. If you respond to this solicitation of insurance, an agent will contact you. L535, L536, L537, L538, L539, F005, F006, F007, F008, F009, F011, F012

PMA5418-1019

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Oak Gardens Place Senior Living

342 Twin Oak Drive, Altoona, WI | 715-839-8000 | enlivant.com

Aging & Disability Resource Center, Eau Claire, WI

G 4C 02-1023

721 Oxford AvenueͶRoom 1130 Eau Claire WI 54703 Address Service Requested