EFFECTS :-

2. Stress: Living in a fast-paced metro city can be stressful, with long work hours, traffic jams, and crowded public spaces. Chronic stress can increase the levels of cortisol, a hormone that can raise blood pressure and increase the risk of heart disease.

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3) Sedentary lifestyle: Many jobs in metro cities require sitting for prolonged periods, which can lead to a sedentary lifestyle. Lack of physical activity can contribute to weight gain, high blood pressure, and high cholesterol levels, all of which increase the risk of heart disease. Additionally, a sedentary lifestyle can also contribute to insulin resistance, says Aditi Jagtap, Dr Ranjit Jagtap Daughter, an extolled Cardiologist.