Exercise Lowers Cholesterol Levels Exercise Reduces Inflammation

High levels of bad cholesterol (LDL) can lead to the formation of plaques in the arteries, which can increase the risk of heart disease. Exercise helps to raise levels of good cholesterol (HDL) while lowering levels of bad cholesterol (LDL), thereby reducing the risk of heart disease. Incorporating aerobic exercise such as running, cycling, or swimming into our daily routine can help to lower cholesterol levels.

Inflammation is a natural response to injury or infection, but chronic inflammation can damage the lining of blood vessels and increase the risk of heart disease. Exercise helps to reduce inflammation by stimulating the production of anti-inflammatory cytokines. Engaging in regular exercise can help to reduce inflammation. Incorporating low-impact exercises such as walking, cycling, or swimming into our daily routine can help to reduce inflammation.