Babies and Families

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Babies & Families~ A Special Section of the Addison Independent, Monday, July 20, 2015 — PAGE 15

Babii es Babies Bab Mama, get moving!

Famii lies Families Fam

Benefits of exercise during pregnancy bust the myths of its supposed dangers Not terribly long ago, the theory among health care providers as well as many friends and family members of mothers-to-be was that your pregnancy was a time to take it easy on the fitness routine and enjoy a phase of relative couch-potato-dom.

However, more current

studies reveal that it is not only perfectly safe to keep up a regular exercise plan, but that it is important to bust the myths about supposed dangers associated with exercising while pregnant.

“You need to be physically active during (See Move, Page 16)

Contents

Exercise during pregnancy ................................19 How men can help during pregnancy..............16 Inspire kids to create their own adventures....21 Tips for ‘Kids Eat Right Month’.........................20

Bright-eyed

PIPPA AMIDON, EIGHT months, is brighteyed and bushy-tailed and ready to play after waking from a nap at College Street Children’s Center in Middlebury last Thursday.

Independent photo/Trent Campbell

PAGE 16 — A Special Section of the Addison Independent, Monday, July 20, 2015

B a b i e s & Fa m i l i e s

How men can help to ease the stress during pregnancy

(MS) — The days of yore when men took a hands-off approach to pregnancy are largely a thing of the past. Men now play a more active role during their partners’ pregnancies, helping in a variety of ways over the months to the day when the bundles of joy finally arrive.

Though veteran fathers might know what to expect and how to help, a first-time father may know little about how he can help make the next several months of his partner’s life as easy as possible. The following are a handful of tips for expectant fathers who want to take an active role in their partners’ pregnancies.

• Accompany your partner on prenatal visits. Pregnant women will make several prenatal visits to their doctors along the way to becoming a mother. Accompanying your partner on these visits will illustrate your own excitement about becoming a parent, and you might want to be there for certain milestones, such as the doctor showing you the results of an ultrasound where you may or may not decide to learn the sex of your child. Your presence on such visits will be appreciated as the pregnancy progresses and your partner finds it more and more difficult to get around on her own.

• Do your homework. Women often read up about pregnancy so they can understand what is going on with their bodies while they are with child. Do your own homework so you can better understand what your partner is going through. Gaining a better

understanding of the physical and emotional changes taking place might help make you a more attentive and patient partner, which will make the pregnancy easier on everyone involved.

• Attend classes with your partner. If your partner wants to attend classes to learn about

childbirth, accompany her to such classes as much as possible. Similar to accompanying your partner to the doctor’s office for prenatal visits, going to class with her will make the pregnancy seem like more of a team effort, which can make things less stressful on her.

• Clean the house. Pregnant women should avoid exposure to household cleaning products, including cleansers and insecticides.

Such products can harm your unborn child, so take over the cleaning responsibilities throughout the pregnancy, if you don’t do them already.

• Help reduce your partner’s stress. Stress is potentially harmful for anyone, and pregnant women are no exception. Stress will only make the pregnancy more difficult and might prove harmful to mother and child alike. Take steps to make your partner’s life less stressful during her pregnancy, encouraging her to participate in relaxation exercises and taking on more of the household responsibilities as her pregnancy progresses and her mobility becomes more and more restricted.

• Alter your diet along with your partner.

Your partner will likely be on a restricted diet during her pregnancy. Pregnant women, for example, should never consume any alcohol. In addition, the American Pregnancy Association advises that women should avoid fish with mercury, smoked seafood, deli meat, soft cheeses, raw eggs, and raw meat during a pregnancy. Make these sacrifices easier by avoiding these foods and beverages around your partner or cutting them from your diet entirely during the pregnancy. This furthers the notion that your partner isn’t going it alone during the pregnancy, which can make it that much easier for both of you.

making you dizzy, short of breath, or nauseated, according to an article called “The 13 Rules of Safe Pregnancy Exercise,” published by the BabyCenter medical advisory board.

It is also true that significant spikes to the mother’s core body temperature could be damaging to the fetus. But as long as Mom stays properly hydrated, avoids a few positions (that probably aren’t comfortable anyway) and is okay taking a break from a few of the most physically demanding sports, there are plenty of ways to stay fit and active.

Not all exercise is created equal. Low- to medium-impact activities like yoga, jogging, swimming, walking or hiking and weight training are probably going to be more comfortable

for most women than horseback riding, soccer (or other contact field sports), downhill skiing, or mountain biking. Pretty obvious, right?

However, each woman and each pregnancy is unique. The best piece of advice, therefore, might be to have an open and honest conversation with your health care provider about your exercise plans through pregnancy. Together you can develop a program that can keep you and your baby healthy.

Why? For fitness buffs, it’s easy to understand the benefits of regular exercise, because you are used to them even when you aren’t pregnant. But for those who don’t have an established fitness routine, the thought of adding yet another new ritual to your pregnant

life’s already hectic and overturned schedule can be daunting. Or perhaps you’re experiencing morning sickness, trouble sleeping, or mood swings making you feel extra grumpy, lazy or sad. It may be hard to imagine that something you’re not used to or don’t feel like you’re good at could help solve the problem.

But as it turns out, regular exercise throughout pregnancy can actually help alleviate many of these undesirable symptoms and ultimately help you feel more positive and in control of the changes happening in your body.

Expert medical researchers at the Mayo Clinic say that during pregnancy exercise can ease or prevent back pain, fatigue and (See Mayo Clinic, next page)

PREGNANCY CAN BE an exciting and difficult time for expecting parents. Men can make things easier on their partners by taking steps to reassure them that the pregnancy is a team effort.

Move (Continued from Page 15) pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and for mom,” says high-risk pregnancy expert Laura Riley, MD, spokeswoman for the American College of Obstetricians and Gynecologists (ACOG) in an article published by webmd.com.

That said, there are certainly some obvious risks that could come with contact sports, especially late in the pregnancy term. Lying flat on your back for extended periods of time after the first trimester is also a no-no. This position puts pressure on a major vein called the vena cava, which will reduce blood to your heart and may diminish blood flow to your brain and uterus,

Daniel M. DaPolito, O.D. Diane A. DaPolito, O.D. Monica L. Wolosinski, O.D.

Dr. Monica L. Wolosinski

As part of a public health initiative, Dr. Monica L. Wolosinski, through the InfantSEE™ program, is providing a one-time no-cost eye assessment for babies 6-12 months of age. Dr. Monica has joined InfantSEE program and hopes to help with its mission to incorporate eye examinations into the infant welless routine which parents provide for their babies. Early detection of visual and ocular health disorders is extremely important during the first year of life as it can impact a baby’s future. For this reason, the American Optometric Association strongly recommends the first eye examination by twelve months. Dr. Monica has experience examining infants from the pediatric program at the Southern College of Optometry and her recent work in Middlebury. Please call Middlebury Eye Associates, Inc. for your infant’s no-cost eye assessment.

Mon - Fri, 8:30-5:30 Thursdays until 8pm Saturday hours available 91 Main Street Middlebury, VT 05753

802-388-2811

www.middleburyeye.com

A Special Section of the Addison Independent, Monday, July 20, 2015 — PAGE 17

B a b i e s & Fa m i l i e s

Mayo Clinic

Keeping Your (Continued from previous page) offer special classes for pregnant women with other physical discomforts; relieve stress; instructors who are aware of the challenges and Family Healthy boost mood and energy levels, improve qual- obstacles at different stages of pregnancy.

Is Our Goal ity sleep; prevent excessive weight gain; and Be realistic with your goals and your ability.

Serving Addison County Since 1988 increase stamina and muscle strength, among Even though it may be challenging to listen to • Free Children’s Vitamin Program other things. your body when it’s going through new things Start them “Exercise during pregnancy might also every day, stay modest and align your goals off right!

• Free, same-day delivery & 24/7 refills (call for details) reduce the risk of gestational diabetes and appropriately. It’s normal to feel tired more • Affordable generic extended day supply program pregnancy-related high blood pressure, as well quickly or feel like you’re working harder and • No hassle prescription transfers. PLUS! A $25 giftcard for new patients as lessen the symptoms of postpartum depres- going slower during a run or other routine. Try • Frequent In-Store specials on a wide selection of products sion,” according to an article published by the to gauge your performance not based on your • Take Charge® Lifestyle Counseling & Weight Loss Program Mayo Clinic staff titled “Pregnancy and exer- previous best times, weights or distances, but • Solutions Rx Restore® Learn how to relive the most common side effects cise: Baby let’s move!”. on your energy expelled. of medication-induced nutrient depletion and feel better So how to get started?

According to the American College of First, consider the activities you enjoy and Obstetricians and Gynecologists, most pregmake a list of the exercise options that moti- nant women can (and should) safely engage OP E N 7 DAYS vate you. It’s always easier to do something in 30 minutes or more of moderate exercise on you love, so start there. Talk to your health care most, if not all, days of the week provided they providers, friends, family members, fellow has their healthcare provider’s approval. parents and social networks for advice. They Along with the obvious changes in shape In Bristol Works! may have suggestions that you187 Main andStreet weight come changes in hormonal compoMarble Works, 187 Main Street Addison County’s No. 1 Pharmacy Addison Marble •Works 187 Main• Street 61County’s Pine Street No. 1 Pharmacy Middlebury 388-3784 Vergennes • 877-1190 Vergennes 877-1190 hadn’t considered or sition throughout pregnancy (and after birth).

Middlebury • 388-3784 Vergennes • 877-1190 Bristol • 453-2999 ways you can chal- The hormone relaxin, for example, causes ligaM-F 8-6 • Sat 8-5 • Sun 9-2 M-F 9-6 • Sat 9-3 • Sun 9-12 M-F 8-6 • Sat 8-1 • closed Sunday lenge and moti- ments that support your joints to stretch to help Let us be your partner in healthcare. Stop in today and see why our customers are so loyal! vate yourself in the labor and delivery process. Naturally, We are your independent, hometown community We are your independent, hom along the way. ligaments throughout your whole body are www.marbleworkspharmacy.com pharmacy, and our friendly staff looks forward pharmacy, and our friendly s Join a affected, which can present an increased of to you and your family. Our to being risk of service to being of service to you and group or class muscle strain or injury. pharmacists are always ready to answer your pharmacists are always ready Qualityprices, Supplies for specifically Pregnant women’s balance questions, is also chaland we offer competitive free questions, and we offer comp Nursing Mothers by d e s i g n e d lenged, understandably, with delivery the dramatic and want to be a partner in your healthcare. delivery and want to be a partner for prena- change in weight and distribution over a relaStop in today and see why our customers are so Stop in today and see why our tal exer- tively short period of time. loyal! loyal!

Marble Works • Middlebury • 388-9801 cise. Many It’s a good idea to be aware of these minor M-F 9-6 & Sat 9-1 gyms, yoga challenges and variables when it comes to Hours: Middlebury M-F 8-6 • Sat. 8-5 • Sun. 9-2 Vergennes M-F 9-6 • Sat. 9-3 • Sun. 9-12 Hours: Middlebury M-F 8-6 • Sat. 8-5 • Sun. 9-2 Vergennes M-F 9-6 • S or pilates exercising while pregnant, but they are far from Breast Pumps • Nipple Care • BPA Free Freezing & Storage Containers s t u d i o s , reasons that would prevent you from getting a We carry a full line of Medela Breast Feeding aids – the #1 choice of mothers and hospitals. d a n c e good workout in. When weighed against the Marble Works Breast Feeding Gift Set includes everything you need for The Medela classes or benefits exercise can provide to mothers as Middlebury successful breastfeeding.

388-9801 swim clubs well as fetuses, it’s an easy choice.

Medical ury Middleb nes & Vergen

We welcome you and your family!

We welcome you and your fam

Supplies & Equipment

Quality Supplies for Nursing Mothers by

Quality Supplies for Nursing Mothers by

• Breast pumps • Nipple Care • BPA Free Freezing & Storage Containers

• Breast pumps • Nipple Care • BPA Free Freezing & Storage Containers

We carry a full line of Medela Breast Feeding aids - the #1 choice of mothers and hospitals. Pictured is the Medela Breast Feeding Gift Set that includes everything you need to help you succeed in breast feeding your baby!

We carry a full line of Medela Breast Feeding aids - the #1 choice of mothers and hospitals. Pictured is the Medela Breast Feeding Gift Set that includes everything you need to help you succeed in breast feeding your baby!

Hours: Monday- Friday 8-6 • Saturday 8-5

Hours: Monday- Friday 8-6 • Saturday 8-5

PAGE 18 — Babies & Families~ A Special Section of the Addison Independent, Monday, July 20, 2015

Babies

& Families

Parents: Inspire kids to create their own adventures

383 Exchange Street • Middlebury • 388-2221 www.cacklinhens.com

(StatePoint) — Getting kids to be more active and motivated for outdoor adventure can be a challenge in today’s world of cool technology. With so many compelling reasons to stay indoors, like smartphones and streaming video, how do you convince your little ones that the great outdoors is, well, great?

Here are a few ideas to inspire outdoor play and even to use their love of technology to help lure them outdoors: PLAN A SCAVENGER HUNT Turn a simple day outside into an exciting adventure. Create a thematic challenge that can be carried out in the yard or a nearby playground and set the kids loose for a mental and physical challenge.

Use your kids’ interests to get them motivated to participate, or help foster a new interest by having kids seek out specific items in nature.

RECORD THE ACTION Encourage outdoor activity with cameras and wearable devices designed with kids in mind. Many portable cameras have durable

designs that come complete with mounts for attaching to a bike, skateboard or scooter.

A waterproof case can allow kids to take videos and pictures up to six feet underwater — perfect for snorkeling and splashing fun.

MIX THINGS UP Your own backyard can be home to new and exciting adventures every day, especially for children with active imaginations. Nevertheless, kids will welcome an opportunity for a change of scenery. From the playground to the pool to the skate park, take kids on mini field trips whenever you get a chance.

BUILD CONFIDENCE For many, a lack of confidence may be a barrier to getting involved in neighborhood pick-up sports and other local activities outdoors. Bear this in mind and strive to build your child’s confidence.

Even if your home possesses a state-of-theart home theater and all the latest gadgets, with a few simple strategies, you’ll have kids off the couch and begging to play outside.

A Special Section of the Addison Independent, Monday, July 20, 2015 — PAGE 19

Babies

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Families

Comprehensive Women’s Health Care ADDISON ASSOCIATES IN OBSTETRICS AND GYNECOLOGY Focusing on optimal health throughout a woman’s life, we know that each transition has particular challenges and unique health concerns. We use modern practices to help you feel your best. Whether it is menstrual problems, sexual dysfunction, infertility, pre-pregnancy planning, female incontinence or menopause, you can trust our providers with your most sensitive concerns.

Katherine Wagner, MD, FACOG UVM College of Medicine

Anna Benvenuto, MD UVM College of Medicine Member of American Association of Gynecological Laparoscopists

David Turner, MD Dartmouth Medical School & Brown University School of Medicine

We collaborate with other clinicians – dieticians, physical therapists, psychotherapists, chiropractors – to address your health concerns in a holistic way.

OBSTETRICS • • • • • • •

Sit and smile

MAKENNA BOWDISH, SIX months, is all smiles as she takes in the world from a sit-up seat at College Street Children’s Center in Middlebury last Thursday morning.

Independent photo/Trent Campbell

e Full Servic Licensed Childcare

CHILDREN’S CENTER Active Kids are Happy Kids!

Vermontsun.com

vtchildrenscenter@gmail.com

388-8351

Infants Toddlers Pre-schoo ls

Optimal & individualized maternity care

Comprehensive prenatal care Early pregnancy assessment Medical complications of pregnancy Obstetrical Ultrasound Pregnancy Testing Labor support and delivery at the family-centered Birthing Center Post-partum care including lactation support, post-partum depression and family planning

GYNECOLOGY Compassionate care with a commitment to excellence • • • • •

Wellness exams, preventive screenings & contraceptive management Menstrual problems, individualized treatment of gynecological disorders Infertility evaluation & treatment, Pelvic Ultrasounds STD screening and treatment, Management of abnormal Pap smears Incontinence & pelvic organ prolapse, menopause & aging

SURGERY State-of-the-art care and minimally invasive surgical techniques • • • • •

Laparoscopy for endometriosis, ovarian cysts, sterilization Hysterectomy & pelvic reconstruction Hysteroscopy & endometrial ablation Vulvar, vaginal and hymeneal procedures TVT urethral sling

Addison Associates in Obstetrics and Gynecology 116 Porter Drive • Middlebury, VT • 802-388-6347 www.addisonob-gyn.org

Dedra Flynn, M.D., F.A.A.P. Laura Murphy, M.D., F.A.A.P. Mayumi Otsuka, M.D., F.A.A.P. PAGE 20 — Babies & Families~ A Special Section of the Addison Independent, Monday, July 20, 2015

Accepting New Patients

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Middlebury Pediatric Adolescent Medicine 1330 Exchange St., Suite 201 Middlebury, V T

388-7959

At Middlebury Pediatric & Adolescent Medicine our entire staff works to provide your child with the highest quality healthcare in a caring, nurturing environment Morris Earle, Jr., M.D., F.A.A.P. Lynn Luginbuhl, M.D., F.A.A.P. Dedra Flynn, M.D., F.A.A.P. Laura Murphy, M.D., F.A.A.P. Mayumi Otsuka, M.D., F.A.A.P.

At Middlebury Pediatric & Adolescent Medicine our entire staff works to provide your child with the highest quality health care in a caring, nurturing environment.

Accepting New Patients

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Middlebury Pediatric • Adolescent Medicine Morris Earle Jr., MD, MPH, FAAP

Lynn Luginbuhl, MD, FAAP

Michael Seaton, MD, FAAP

Welcoming Dr. Francisco Corbalan, MD who will join the practice this August.

1330 Exchange St., Suite 201 1330 Exchange St., Suite Middlebury, V T 201 Middlebury, VT

388-7959 388-7959

‘Kids Eat Right Month’ is a chance to help with choices

(StatePoint) — You want the best for your kids.

As role models, parents and caregivers play a vital role in children’s health — teaching kids about healthful foods and making sure they get enough daily physical activity.

More than one third of children and adolescents are overweight or obese, according to recent Centers for Disease Control and Prevention statistics.

But childhood obesity, which is associated with elevated risks of high cholesterol, high blood pressure, bone and joint problems and sleep apnea, amongst other adverse health effects, can usually be prevented.

“August, which is Kids Eat Right Month, is the perfect opportunity for families to focus on the importance of healthful eating and active lifestyles,” says Marina Chaparro, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

To help, Chaparro is offering parents and caregivers tips they can use to promote healthy habits.

• Shop smart. Get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table. Be adventurous by picking a new food every week.

• Cook healthfully. Involve your children in the preparation of all meals with age-appropriate tasks. Getting your kids involved helps teach them about food, and may entice them to try new foods they helped prepare.

• Eat right. Breakfast is a critical meal. Make sure no one in the family skips it — including you.

In the evening, sit down together as a family to enjoy dinner and the opportunity to share the day’s experiences with one another. Research indicates that families who eat together have a stronger bond, and children have higher self-confidence and perform better in school.

• Plan wisely. When planning meals, start by filling half the plate with fruits and vegetables, choosing low-sodium options. Make sure at least half the grains your family eats are whole grains.

For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk. Also, be mindful of appropriate portion sizes.

• Get moving. After meals, get moving together. Aside from being a great way to spend time together, regular physical activity strengthens muscle and bones, helps to achieve a healthy body weight and supports learning. It can also help develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day.

• Consult an expert. A registered dietitian nutritionist (RDN) can deliver the highest level of nutrition counseling. Consider consulting an RDN to ensure your family is getting needed nutrients with a meal plan tailored to your family’s lifestyle and busy schedule. To search for an RDN in your area; to find more healthful eating tips, recipes and videos; and to learn more about Kids Eat Right Month, visit KidsEatRight.org.

As a parent, you are highly influential, and habits formed early on could potentially last a lifetime.

Take steps to steer kids to a path of good health.

“Celebrating 30 years of helping children discover their love for learning”

When I’m old enough, I’ll be drinking Monument Farms Milk — It’s Local, rBST Free and Fresh Daily!

A High Quality Early Care and Education Experience for children 6 weeks-6 years Since 1984

PROVIDING *A safe, responsive, stimulating, learning environment *Continuity of being in the same setting with the same peer group for up to 6 years *Play-based, emergent curriculum based on the interests of the children *An enthusiastic teaching staff with a genuine love of learning

Please call (802) 388-9688 for more information Middlebury, VT • www.ottercreekcc.org

• Community Playgroups • Parent Education Classes • Home Visits • Developmental and Behavioral Screenings • Parent Training & Child Care

Weybridge, Vermont 545-2119

388-3171 www.addisoncountypcc.org

Helping Young Families Get the Right Start

Babies & Families~ A Special Section of the Addison Independent, Monday, July 20, 2015 — PAGE 21

A Partnership Approach to Care • We are friendly to complementary approaches to treatment • Specializing in asthma care, school problems, behavioral and developemental concerns, breastfeeding and adolescent care • Meet our providers for a prenatal visit.

Meet our staff and see our offices next to Porter Hospital.

• Walk-ins welcome Monday – Friday, 8:00 – 8:45am for our patients • Evening hours available • We accept new patients and we accept most insurances Consider us your partners in care, working together for you and your child’s physical and emotional well-being.

STAFF Tammy Baker, RN Judy Bragg, RN Susan Kass, LPN

Patient-Centered Medical Home Rainbow Pediatrics is a Level 3 Patient Centered Medical Home; this is the highest level that can be achieved.

Molly Dora, RN Nicole Rohrig, RD Jack Mayer, MD Kate McIntosh, MD Tawnya Kiernan, MD Tarn C. Martin, MSW Clinical Social Worker

Lauren Young, FNP-BC Monica Benjamin, FNP-BC Lisa Ryan - Office Manager Wendy Andrews - Billing Jessica Cram - Reception Judi Walker - Reception

Strength Express!

Tuesday & Thursday 7-7:30am Not finding the time to exercise?

Bristol Fitness has designed a 30-minute Strength Class just for you!

Join this 4-week class on Tuesday and Thursday from 7-7:30 am and strengthen your entire body. Improving your strength will increase your metabolism, energy and bone density. Just 30 minutes twice a week!

August 4th – 27th, 8 classes – Join this 4-week class for $59

OR Join the club on our July special: - Purchase 6 mos. & receive 1 month free - Purchase 12 mos. & receive 2 months free!

Commit To Get FIT Special: 8-week membership with Personal Training included!

We realize that no one knows your child better than you – the parents. Our goal is to partner with you to develop a plan to care for your child both in wellness and illness. Let us work with you in every phase of your child’s health care to bring out the best in every parent and child.

Pediatric and Adolescent Medicine 44 Collins Drive, Suite 202, Middlebury (next to Porter Hospital)

388.1338 • www.rainbowvt.com

Check Out the Class Schedule at edgevtwellness.com 14 School Street, Bristol VT • 453-5205

College Street Children’s Center

Early Care & Education for Infants & Toddlers * Creative, stimulating, nurturing environment * Emphasis on nature, community and interpersonal skills * Individualized curriculum which addresses the emerging interests and skills of the child

* Low ratios to foster one on one attention * NAEYC accredited * Dedicated staff committed to continuing their professional development Martha Redpath, C.N.M.; Maggie Gardner, C.N.M. ; Heather Brown Kidde, C.N.M.

* Rated 5 STARS, Vermont Quality Rating System

Tapestry Midwifery & Women’s Health

College Street Children’s Center Middlebury, VT 388-2401 • cscc1@sover.net

A Department of Porter Hospital

Individual care for women of all ages.

Come see us for all your women’s wellness needs.

Annual Exams and Pap tests Birth control and family planning Pregnancy, childbirth, and postpartum care Breastfeeding support Menopause management Preventative screenings Nutritional advice Please call to Schedule a free “Meet the Midwife” appointment.

Accepting new Patients

20 Armory Lane, Vergennes, VT 05491 • (802) 877-0022 • www.tapestrymidwifery.com

PAGE 22 — Babies & Families~ A Special Section of the Addison Independent, Monday, July 20, 2015

Preparing for Birth and Your Baby • Expectant Parents Class: 6+1 This six-week series covers pregnancy, labor, birth, breathing/relaxation skills, care of the newborn, and family changes. Includes a 7th class, after babies are born, for parents and new babies together. Meets weekday evenings, 6:30-8:30 p.m.

• Condensed Weekend Expectant Parents’ Class A weekend version of our 6 week course which meets two mornings in one weekend.

Highlights pregnancy, labor, birth, breathing/relaxation skills. Meets 9:00 a.m.-1:00 p.m.

Saturday and Sunday of one weekend. See on-line schedule for dates.

• Breastfeeding Class A two-hour evening class for new or expectant mothers to discuss the benefits of breastfeeding to mother and baby, deciding whether or not to breastfeed, returning to work, and more. Meets 6:30-8:30 p.m.

Pre-registration required.

You can register on-line or by calling:

Call 382-4720 For a complete schedule and to register on-line, please visit: www.portermedical.org/outreachparents.html * Fees for these classes are paid in full by Dr. Dynasaur or Vermont Medicaid.

Promoting a safe, healthy and family-centered pregnancy and birth.