Artery
click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DVYX68F3/Peripheral-Artery-Disease--UseYour-Feet-to-Save-Your-Feet--PAD-Self-Help-From-FitOldDog
To fight Peripheral Artery Disease (PAD), I turned my feet and calves into Remote Blood Pumping Stations, using simple anatomical and physiological principles, and it's worked, I was pleasantly surprised to find. Will I ever run marathons, and complete a full Ironman races, again, with PAD - let's see what I can do, y'all.Based on my personal experience of the pain of PAD, I created this step-by-step training plan, to help anyone, not just athletes, for whom their physicians and surgeons have done all they can for their lower limb ischemia (impaired blood flow due to blocked arteries).As a veterinary pathologist, researcher, and athlete, suffering severe PAD since 2014, including almost complete blockage of my right popliteal artery, I undertook the task of finding ways to improve blood flow to my calves and feet. PAD was ruining my enjoyment of my sport, Ironman distance triathlons. I researched the issue, testing a range of body movement changes, over a period of eight years, During this time, I've managed to reduce claudication pain and numb feet, during walking and running, including on hills, while slowly improving my athletic performance. All based on simple anatomical and