Young Girls Needs To Draw Their Attention For Their Health

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Author: (Prof.) Dr. S. Om Goel, MD/DM From family of doctors from AIIMS, MAMC& Delhi University MD Medicine, USA DM/Fellowship, USA

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A young girl should know her body

• Every month a girl’s womb/uterus prepares for a baby and once girls decide to wait to become mom till the right time every month girls’ womb kind of let go each month and there is bleeding for four to five days in a month.

• It is a very normal process. It’s called menstruation cycle in girls • The young girls do not have to be scared as bleeding happens once a month • It starts at the age of 11-13 and continue till 50-55

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All girls have mother’s womb

• In menstruation, a woman's body goes through in preparation for a possible of pregnancy.

• Each month, ovaries releases an egg (a process called ovulation). At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilized, the lining of the uterus sheds through the vagina.

• This is when bleeding happens, which is called menstrual period.

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All girls have mother’s womb

There are many types of menstrual disorders, including: • Abnormal, excessive or prolonged menstrual bleeding • Absence of menstrual bleeding • Light or infrequent menstruation • Noncancerous uterine tumours • Physical and emotional discomfort prior to menstruation In such a case girl can visit a gynaecologist www.add15years.com www.add15years.in

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She should keep a check on,

• Time length of her period. Is it longer or shorter than usual?

• Flow’s heaviness. Is it lighter or heavier than usual?

How often she changes her sanitary protection?

Are there any blood clots?

• Abnormal bleeding. Is she bleeding in between periods?

• Pain associated with period. Is the pain unusually worse?

• Other changes, like in mood or behavior? Did anything new happen around the time of change in periods? www.add15years.com www.add15years.in

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Girl during periods can take care by

1. Exercising and practicing yoga and meditation 2. Have a high nutritional diet. E.g. her diet should be rich in iron otherwise because of bleeding there can be a risk of anaemia 3. Avoiding caffeine-containing foods and beverages, such as chocolate, coffee, tea and soft drinks. Because they can worsen symptoms such as anxiety 4. Maintaining hygiene and use of anti-bacterial soap and solutions

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ADD100RsOFF ADD100%OFF Author: (Prof.) Dr. S. Om Goel, MD/DM From family of doctors from AIIMS, MAMC & Delhi University MD Medicine, USA DM/Fellowship, USA

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