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Setting Fitness Goals as a Couple for 2023 by Adam Gant | Jan 4, 2023 | Adam Gant, Athletics, Fitness, Health
Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with a partner rather than do things independently.
Motivation One of the most challenging things for novices to come up with is the drive to begin exercising and leading a better lifestyle. Taking that initial step requires reflection and the realization that you have work to do. You may get encouragement from a partner in various ways, such as discussing reasons to be healthy, but motivation is just one aspect of the bigger picture.
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