Issuu

ilsonvill E W LIFESTYLE

ART

L I V I N G

HEALTH

BUSINESS

M A G A Z I N E

JAN 2020

Make 2020 Your Best Year Ever With Edge Family Fitness pg. 10 Check Out Page 13 For

Exclusive January Fitness Specials! TASTE OF THE TOWN Jamba

MEET THE ARTIST Judy Stubb

NEW YEARâ€™S RESOLUTIONS

pg. 8

pg. 14

pg. 30

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*Beltran Properties Group sells over $1million in real estate per week, for a total of $53.6 million in 2017.

2 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

Featured Listing

Call 503-502-3330 for details on this lovely property!

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Wilsonville's Current Market Stats Wilsonville Single Family Homes Median List Price $584,450 Avg Listing $234/sf Average Days on Market 101 Listing with a price reduction 38% Relisted homes 12% Days of Inventory 60 Median House Rent $2,595 Least expensive home $385,000 Most expensive home $3,195,000

Attached $394,500 $227 102 33% 22% 18 $1,409 $169,900 $699,999

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JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 3

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4 • WILSONVILLE LIVING MAGAZINE - DECEMBER 2019

ilsonvill E W L I V I N G

JANUARY

M A G A Z I N E

2020

IN THIS ISSUE

10 EDGE FAMILY FITNESS

Locally owned, family operated and serving the great com munity of Wilsonville, Edge Family Fitness is known for providing their members with handsdown the best overall value for their money. They take pride in being different from the typical bigbox and intimidating health clubs. Offering a comfortable workout environment, state of the art equipment, first class team members, and all the amenities you could hope for, plus the most popular group fitness & boot camp classes on the planet. Find out more about Edge Fitness on page 10.

10 EDGE FAMILY FITNESS 18 BUSINESS SPOTLIGHT: L’ATTRAIT SALON 14 MEET THE ARTIST: JUDY STUBB

FEATURES 8 26 28 30

TASTE OF THE TOWN BALSAMIC CHICKEN RECIPE PALEO COOKIE RECIPE NEW YEAR RESOLUTIONS

IN THE KNOW

TASTE OF THE TOWN MEET THE ARTIST

12 16 20 22

WORLD OF SPEED EVENTS COMMUNITY CALENDAR COMMUNITY BUSINESS NEWS WILSONVILLE LIBRARY

COVER PHOTO BY CARLY CARPENTER

WELCOME TO OUR FIRST ISSUE OF THE 2020 WILSONVILLE LIVING MAGAZINE Happy new year! Welcome to our January 2020 Issue. In this issue our feature story is all about Wilsonville’s own Edge Family Fitness. They have some great fitness programs available for all of you who have made that annual New Year Resolution to include fitness in your lifestyle. Also for those of you who love the painting style of Bob Ross, we would like to introduce you to Judy Stubb. She is a local artist who has lived in Wilsonville since 1970, and she teaches art classes in his style, “happy trees” and all. Also in this issue we feature the pampering services of L’ Attrait Salon. Since it is the New Year, we thought that we would feature two recipes in this issue; one for chicken and one for paleo cookies. We wrap our issue with a note from the Wilsonville Chamber of Commerce encouraging you to shop local with details on how doing so can benefit everyone in town. Thank you all for continuing to make our publication one of Wilsonville’s favorites. We look forward to showing you our next issue in February. Until then, see you around town. Matt Nelson, Publisher

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 5

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Taste Of The Town Jamba

By Courtney Smith

Cheers to good health in the new year! The real, balanced ingredients that taste great

ationally known for inspiring & simplifying healthy living, Jamba in Wilsonville brings a delicious variety of fresh smoothies and snacks to you. Fantastic flavor is always in season and nothing beats feeling your best. For nearly 30 years Jamba has brought delicious ingredients together to create famous flavors. Jamba is always evolving their menu to include more options, including food. Jamba is now offering breakfast, baked goods, artisan flatbreads, and peanut butter toast in addition to their smoothies. Plant-based and no-sugaradded options are noted in their menu. Whether you’re looking for a treat or a pick-me-up, you’ll find it here. Walking in you’ll be greeted by friendly staff members and so many different choices to satisfy your cravings. Some of the most popular options include the Peach Perfection smoothie, which has a slight tang to it and is a local favorite. It is composed of peach juice, apple- strawberry juice, mangoes, peaches, and strawberries. Another great smoothie choice is the Razzmatazz, which has mixed berry juice blend, orange sherbet, strawberries, and bananas.

8 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

The Açaí Primo Bowl is a meal option which has strawberries, acai blend, blueberries, soymilk and bananas, with toppings including bananas, strawberries, organic granola, blueberries, honey and shredded coconut.

Another meal option is the PB Wow Cacao Bowl, which includes fat-free frozen yogurt, bananas, unsweetened almond milk, peanut butter, and organic cacao powder, with toppings including bananas, organic granola, strawberries, peanut butter, coconut chips, and sliced almonds. If you want a snack in the form of a pastry, the Sourdough Parmesan Pretzel is tasty, and made from enriched wheat flour,

canola oil, glycerin, sourdough base, invert sugar, natural flavor, salt, sugar, yeast, and Parmesan cheese. Stopping in for breakfast? Try the Turkey Sausage ‘N Cheese Breakfast Wrap, which is made with a tortilla, scrambled egg whites, turkey sausage crumbles, cheddar cheese, and American cheese flavored spread. If you find yourself stopping at Jamba more often than not in order to satisfy that craving, don’t worry about your wallet. You can save some money by asking them about their rewards program that

gets you discounts with banana points. Open 7 days a week, you can find them across from Safeway in Town Center at 8261-B SW Wilsonville Rd. You can also call them at (503) 570-9119, or visit their website at jamba. com. Accessibility doesn’t stop there. You can also order using Grubhub, UberEats, Postmates or DoorDash to get the Whirl’d Famous smoothies and bowls delivered in just a few clicks. Jamba gives you that healthy feeling year round with delicious fresh fruits and seasonal updates to their menu. Stop in and see what the latest additions are!

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 9

Wilsonville’s Premier Health Club!

Written by Courtney Smith Photos by Carly Carpenter

ocally owned, family operated and serving the great community of Wilsonville, Edge Family Fitness is known for providing their members with hands-down the best overall value for their money. They take pride in being different from the typical big-box and intimidating health clubs. Offering a comfortable workout environment, state of the art equipment, first class team members, and all the amenities you could hope for, plus the most popular group fitness & boot camp classes on the planet. What’s your goal? Whether you’re looking to lose weight, train for an upcoming event or simply maintain a healthy lifestyle, all of their staff members are ready to make it happen. At Edge Family Fitness, everyone feels like family and they all work together to help you accomplish your goals. Their focus is to promote health and strength in the Wilsonville community, and to keep it fun and motivating. Edge Family Fitness’ self-described “Fit Fam” is an encouraging community journeying toward fitness together. On top of all the machines you’d find at any standard gym, the facilities include a swimming pool, basketball court, racquetball court, and so much more. They are especially excited about some of the recent changes to the group exercise schedule! The Edge Family Fitness instructors offer a wide

10 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

variety of classes, most of which run for 55 minutes, and lunchtime offerings are 45 minutes. There are so many classes that Edge Family Fitness has to offer including 100 Bootcamp Classes “Cross Fit Styled Workouts” Monthly, Personal Training, and qualified staff that are able to assist getting to your goals.

Class offerings include: Ballet Sculpt: This low impact class is inspired by a traditional ballet class and will work to increase your range of motion, strength, and flexibility. Appropriate for both beginners and experienced dancers. Body Sculpt: A strength training class using free weights and body weight exercises to tone your entire body and promote heart health at the same time. Buti Fire: A workout that honors yoga poses to increase flexibility, along with intense muscle isolation and blasts of cardio in one seamless flow, all set to motivating music. Cardio Kickboxing: This class requires no special equipment but will give you a serious calorie burn! Basic moves and combinations are taught with options offered for every fitness level.

Step: This aerobic workout incorporates the use of a step to maximize calorie burn. Strong by Zumba: A fun and energizing High Intensity Tempo Training (HITT) class that works your entire body. It matches body weight exercises, muscle conditioning, cardio, and plyometric training moves to music that will keep you moving and appropriately challenge every level of participant. Cardio Kickboxing Sculpt: The majority of this class is cardio-focused like the cardio kickboxing class. However, it finishes with a quick strength training segment to give you the best of both worlds. Cycle: The classic spin class on stationary bikes; it’s easy on the joints. The energy in this class will keep you pushing to the end! This can be a great entry-level class or challenge the toughest athlete. Gentle Yoga: Yoga at a slower pace, emphasizing stretching and easily accessible poses. Gentle yoga is designed to be comfortable for every body. Metafit: The original high intensity interval training (HIIT) class. This class is only 30 minutes, but will give you a calorie burn that will last all day. In this class, there are options to challenge every level of participant. MixxedTape: This dance fitness class features a mix of dance styles and music for a super fun exercise experience! Explore hip hop, Zumba, and other choreographies in this cardio workout. Pilates: This classic mat Pilates format focuses on safely strengthening your core. It is a foundational class that serves to strike a balance of strength and flexibility in the body. We also offer a Pilates Sculpt class, which adds in a component of strength training. PiYo: An athletic fusion of Pilates and Yoga, driven by motivating music and designed to bring you strength, stretching, and cardio. POUND (coming soon!): This dynamic class is completely driven by the beat. Make some noise and work your whole body as you rock out with drumsticks (provided). Rev+Flow: Targeted, music-based movements and resistance training work to strengthen and sculpt in this low-impact class. Easy-to-follow movements offer an intense workout for every fitness level. Senior Fitness: This class safely blends cardio exercise, balance training, strength training, and flexibility exercises. It’s all of the basics rolled into one enjoyable class.

Total Body Conditioning: This bootcamp-style class incorporates body weight exercises and cardio training intervals for total body conditioning. Vinyasa Yoga: A flowing class set to your own internal tempo. Vinyasa yoga is a dynamic style of yoga that flows in and out of yoga poses to sharpen your focus, flexibility, and strength. Yoga: This mindful combination of physical postures and breathing technique is intended to strengthen and increase mobility. Combat our modern day lifestyle with the balance and relaxation yoga offers. Zumba: Improve your cardio fitness while dancing to a blend of Latin and International music. Dance the hour away for the fun of it! 503 Cardio Groove: A dance fitness workout that borrows music and moves from the club with the intention of giving you fitness results. High and low impact options make this class easy to follow from the beginning. *Classes are subject to change based on availability and popularity.

Edge Family Fitness knows that it is difficult to fit in “you” time when you have little ones, and they want to make sure that everyone has an opportunity to get in some healthy habits during the new year. Edge Family Fitness puts the emphasis on the “Family” part of their name. They have a special kids zone for ages 6 months – 12 years. They like to say, “You enjoy your workout. We’ll take care of the kids. It’s a win-win!” The kid’s zone is now open to accommodate our new lunchtime class schedule.Their hours are Monday -Thursday 8:00 am - 1:00 pm & 5:00 pm - 8:30 pm, Friday 8:00 am - 1:00 pm Saturday 8:00 am - 1:00 pm. Under new ownership, Edge Family Fitness is bringing so much more to the table in order to help everyone achieve their goals. You can visit them at 30050 SW Town Center Loop West in Wilsonville, or call them at 503-826-5758. They are open Monday-Friday from 5:00 am - 11:00 pm, Saturday and Sunday from 7:00 am - 8:00 pm.

edgefamilyfitness.com JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 11

WORLD OF SPEED EVENTS OTTO’S STORYTIME GARAGE

Join World of Speed for a weekly adventure for younger guests! Otto’s Storytime Garage combines books, art, music, learning, and fun, with a new program each week. Hear a story and then take part in an activity that goes along with the book.

EVERY FRIDAY AT 10:30 am SPEED INTO WINTER SINGLE-DAY CAMPS JANUARY 2 & 3, 2020 Single-day camps in January are a blast! There are two camps in the second week of school winter break: Museum Mystery, and Mix it up! Each. Students will be presented with a different STEAM (Science, Technology, Engineering, Art, and Math) -inspired challenge to test their creativity and problem-solving skills. In addition to daily challenges, students will have access to the museum’s galleries, including all hands-on interactive components.

January 4th, 2-3 pm GALLERY TALK:

RACING: THE INSIDE SCOOP FROM DRIVING TO ENGINEERING Brad McAllister, the 2019 Trans Am 2 West Coast Champion, will talk about his Trans Am 2 Mustang currently on display at World of Speed. He’ll also share tips on how to get started in racing at any age, from 4-year-old kids to adults in their 80s. This is a great chance to learn about how his team, along with local sponsors Dick’s MacKenzie Ford and K1speed, will be using the car for numerous promotional events to raise funds and awareness for the JDRF (Juvenile Diabetes Research Foundation).

NEW YEAR’S DAY & JANUARY 20TH MARTIN LUTHER KING DAY PORTLAND CARS AND COFFEE:

Part car show, part social gathering, all a great time. Join us Saturday mornings to drink some fantastic Portland coffee,

EVERY SATURDAY AT 8 AM

WHERE RACECAR DREAMS COME TO LIFE WORLD OF SPEED MOTORSPORTS MUSEUM 27490 SW 95th Avenue, Wilsonville, OR 97070 503-563-6444 | worldofspeed.org EDUCATE // ENTERTAIN // PRESERVE // CELEBRATE

12 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

JUMP START THE NEW YEAR & GET RESULTS

Book Your FREE Fitness Orientation With A Certified Personal Trainer

Wilsonville’s Premier Health Club We’re A Full-Service Fitness Club:

Group Exercise Classes • Boot Camp Circuit Training Yoga • Pilates • Pool & Sauna • Boxing Room Wide Variety of Cardio Equipment Basketball Court • Kids Club & Much More

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30050 Town Center Loop W #110 • Wilsonville • 503-826-5758 For more information about membership & our club visit: edgefamilyfitness.com

ART & CULTURE

MEET THE ARTIST

JUDY STUBB BY COURTNEY SMITH

“BELIEVE THAT YOU CAN DO IT CAUSE YOU CAN DO IT.” - BOB ROSS

udy Stubb was born and raised in Portland, Oregon and has been a resident of Wilsonville, Oregon since 1970. Most of her working years have been spent being “creative” with food, managing Hickory Stick Catering for 10 years, then forming her own business, Baroness Catering, Inc. for 21 years. When her husband passed away in 1989, she vowed not to stay home and feel sorry for herself. Having watched Bob Ross and The Joy of Painting on PBS for years, she decided to look for a class and see if it was as easy as it looked. She found a class at a nearby Michaels store, signed up and was immediately hooked. Not only was it easy, it was fun! It was also great therapy, allowing her to be absorbed in the painting and losing the rest of the world for the 3-4 hour class. It was so much fun, she followed her instructor around to the different locations he taught in and took all the classes she could fit into her schedule. Then, the instructor moved across country! Left without her therapist, and not finding another instructor who was close enough or who fit into her busy schedule, Judy contacted the BOB ROSS COMPANY and found that there were certification classes in Portland. Judy then immediately signed up, got certified, and now gets so much therapeutic joy as a painting instructor herself. Judy has been spreading The Joy of Painting since 2003 and plans to continue to do so for many years to come. She teaches classes at Parks and Recreation in Wilsonville, Newberg, Lake 14 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

Oswego, West Linn, and Troutdale. Soon, there will be even more locations added to the list because The Joy of Painting is just too much fun to keep to herself. Her students range in age from 12 to 90+ and in skill level from those who have never held a brush to seasoned painters. Her favorite students are those who arrive saying “I have no talent. I can’t do this!” They invariably leave with their painting saying “Wow! I did this myself!” Then they return for a great time learning and creating, usually bringing along a doubting friend, another convert to be! Judy’s passion goes much further than her paintbrush and canvas, especially when it comes to giving back to our community. She teaches free classes to Veterans that are suffering from PTSD, and it allows them to release their emotions through the canvas just like Judy did when she first started painting for therapy. Judy also donates her paintings to a local church to help with their building maintenance fees, and to Habitat For Humanity. Judy’s talent is ultimately a gift that keeps giving. Painting isn’t a one size fits all kind of gig, it’s individualistic creativity expressed from every mood and emotion you may have. Anyone can do it! After all,“Perfection is boring,” said Judy. Bob Ross once said “let’s get a little crazy!” Judy will help you let go, get a little crazy, and become the artist you never knew you could be! For birthday parties, get-togethers, team bonding, family events, or virtually any type of party, with Judy as your guide your creative side will be unleashed. You can contact Judy by e-mail at judy@wetpaints.net or by phone at (503) 682-0764.

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JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 15

WILSONVILLE COMMUNITY CALENDAR

THINGS TO DO IN

JANUARY 3

JANUARY 16 & JANUARY 30

5:30 p.m. - 9:30 p.m. Every Friday • Age 18+ • $75 Wilsonville Community Center Line dance is a fun way to dance without the need of a partner. Learn the latest dance steps and traditional ones with Nadja. Steps are fun and easy. Classes for beginners, intermediate, and partner categories. Come with a partner or solo! Each dancer must register separately.

An All Girl - Teen Bookclub It’s Kind of a Funny Story by Ned Vizzini

Line Dancing - Session I

JANUARY 7

Oil Painting: Barns with Cedar

5:30 p.m. - 9 p.m. • Ages 12+ • $50 per course Parks and Recreation Administration Building An easy step-by-step oil painting class done in the Bob Ross style of wet on wet paint. This class takes beginner to seasoned painters from a blank canvas to finished painting in one class. Class schedule available at www.wetpaints.net. JANUARY 17

Wilsonville vs Hillsboro

BOYS VARSITY BASKETBALL GAME - GO WILDCATS! 7:15 p.m. – 8:30 p.m. • Wilsonville High School

16 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

Prose Before Bros

Starts at 5:30 p.m. • Ages 14-17 • Cost $5 Parks and Recreation Administration Building Welcome to “Prose Before Bros” — a teen book club for all those who identify as a fabulous female, ages 14-17. Each month will feature a different book. We’ll get together twice throughout the month (once in the middle, and once at the end) to discuss our thoughts, chat, and sip coffee (or tea!). Books will not be provided, please purchase your own book for the class or check one out at your local library. JANUARY 18

Emergency Preparedness Workshop

1:30 p.m. - 3:30 p.m. • Wilsonville Community Center WCSI is proud to present this workshop for community members 55 and older. Join staff from Clackamas County Disaster Management and Tualatin Valley Fire and Rescue to learn how to: Create an Emergency Plan, Create a Go-Bag and a Home Emergency Supply Kit, Create an Emergency Contact List.

WILSONVILLE - JANUARY ‘20

JANUARY 18

JANUARY 25

1:30 p.m. - 3 p.m. • Ages 16+ • $10 Parks and Recreation Administration Building This beginners workshop will include an overview of meditation, information about posture, gentle breathing exercises, a variety of mini meditations, resources, and time for questions and answers. Tea will be provided. Bring your own cushion.

12:30 p.m. - 2 p.m. • Ages: 18+ • Cost: $25 Wilsonville Community Center (Kitchen)

Introduction to Meditation Workshop

JANUARY 20

Habitats and Adaptations Mad Science

9 a.m. - 12 p.m. • Ages: 6 -11 • $50 • Tauchman House Explore paws and claws and the animals that use them to survive. See how plants and animals are connected and how they interact with their surroundings. Create your own mini ecosystem to take home! JANUARY 20

Garden Friends Mad Science

1 p.m. - 4 p.m. • Ages: 6–11 • $50 • Tauchman House Examine a world within our own! Learn the parts of an insect as well as how they defend themselves. Experiment to find the ideal worm habitat. Observe worms on the move and learn why bees dance. Take home your very own worm composter and find out exactly what it means to be bug-eyed!

Great White Sourdough Bread

Longing for that crunchy crusty loaf of sourdough bread? I call this loaf the Great White! Participants will learn or review how to maintain a starter, and how to bake this delicious loaf of sourdough bread using tools you probably already have in your kitchen. All materials will be provided and you will leave with your own jar of sourdough starter and a sample of bread we will bake together. Class size is limited to six. Please bring your own jar with a lid for your starter if needed. JANUARY 27

“Sale Like a Celebrity”

6:30 p.m. - 8 p.m. • Presented by Celebrity Cruises • FREE Expedia Cruise Ship Centers in Wilsonville Learn the many ways you can embark on an adventure of a lifetime with Celebrity Cruises. We are more than trained experts. Our Vacation Consultants are also passionate travelers and cruise enthusiasts who can share their experiences to create the best vacation experience for you.

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 17

BUSINESS SPOTLIGHT

START 2020 WITH A NEW YOU!

L’ATTRAIT SALON & SPA

by Courtney Smith

fantastic! Their goal is not to make people beautiful, but to show them that they already are.The stylists at L’Attrait Salon believe that education and innovation are key qualities necessary for success, so they are always testing out the newest products and techniques to make sure the clients that visit them leave with that special sparkle in their eye. Clients depend on skilled professionals to give them custom styles and services, and the stylists at L’Attrait make that happen. The promise at L’Attrait is to deliver 110% satisfaction through skill, knowledge, education and personal experience.

’Attrait Salon has been beautifying the residents of Wilsonville since September 2012. They recently changed ownership, but haven’t lost any of their quality or ability to make you feel your best! The salon is being updated to create an even more relaxing and refreshing environment, and the professional stylists at L’ Attrait will give you a salon experience that you will never forget. L’Attrait Salon creates unique looks that are personalized to each client by analyzing their personality, lifestyle, and physical features. Through this they ensure confidence, radiance and total satisfaction, leaving you feeling and looking

18 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

The stylists at L’Attrait understand that everyone is different, as are their beautification needs, and they maintain the highest respect for all cultures and beliefs. One of the things that makes this salon unique is the private room that is available for individuals who would prefer to have their pampering done away from public view. This area allows accommodation for anyone who is observing religious practices, or simply needing a private space to unwind and enjoy their time at the salon. The aim is to make everyone who walks in feel welcome and to walk out feeling special. L’Attrait Salon is the premier hair salon in the Wilsonville area, offering a wide range of styling services to give you the look you want. With the skills and products to handle nearly any styling option, they will always be ready to help you look your very best. If there’s a wedding, party or event in your future — or if you’re simply ready to get pampered — give them a call today! If you are interested in setting up an appointment you can visit their website and book directly at https://www.lattraitsalon.com/ or call them at (503) 582-0686. They are located at 30775 SW Boones Ferry Rd, Suite F in Wilsonville.

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Loan Officer | NMLS #1366820 Loan Officer | NMLS #1366820 OR 1366820

MARTHA CAMPSEY MARTHA CAMPSEY Loan Officer | NMLS #300070

ORLoan 300070Officer | NMLS #300070 OR 300070 c 503-570-3357 c 503-570-3357 e martha.campsey@academymortgage.com e martha.campsey@academymortgage.com Spanish Speaker, Reverse Mortgage Certified Spanish Speaker, Reverse Mortgage Certified

* As of October 10, 2019. Program only available in AZ, CA, DC, FL, MA, MD, ME, OR, TX, VA, and WA | Corp Lic #: OR #ML-2421, CA #4170013, WA #CL-3113, AZ #BK-0904081 | Academy Mortgage * As of October 10,NMLS 2019. #Program only Housing availableLender in AZ, CA, DC, FL, ME, OR,ofTX, VA, and WA | Corp Lic #: OR #ML-2421, CA #4170013, WA #CL-3113, AZ| MAC1019-1466748 #BK-0904081 | Academy Mortgage Corp 3113 | Equal | Licensed byMA, the MD, Department Business Oversight Under the California Residential Mortgage Lending Act Corp NMLS # 3113 | Equal Housing Lender | Licensed by the Department of Business Oversight Under the California Residential Mortgage Lending Act | MAC1019-1466748

BUILDING BUSINESS - BUILDING COMMUNITY WILSONVILLE AREA CHAMBER OF COMMERCE'S

Annual Meeting & Taste of Wilsonville Photos by Nathan Holden Photography

The Wilsonville Area Chamber of Commerce held their Annual Meeting and Taste of Wilsonville for the Chamber members the morning of Dec. 11th. Six restaurants were on hand to make sure the crowd had plenty to eat. To see a photo album of photos please check out the Wilsonville Chamber of Commerce Facebook Page. The Community Raffle Drawing was held. We gave away a $2500 cash prize and $2500 in other prizes. To see a full list of prizes and winners, please visit: www.wilsonvillechamber.com.

The Presidents Choice Award for 2019

DICK SPENCE

CLARITY WELLNESS MASSAGE AND BOONE'S LANDING PHYSICAL THERAPY

Ambassador of the Year 2019

DONNA ATKINSON

THE CHAMBER IS READY TO HIT THE ROAD RUNNING FOR 2020! 20 â€¢ WILSONVILLE LIVING MAGAZINE - JANUARY 2020

COMMUNIT Y BUSINESS NEWS Wilsonville Chamber of Commerce's Annual Meeting Taste of Wilsonville Holiday Party

2019 WILSONVILLE CHAMBER OF COMMERCE AMBASSADORS

PHOTO BY NATHAN HOLDEN PHOTOGRAPHY

2019 WILSONVILLE CHAMBER OF COMMERCE ANNUAL MEETING PHOTO BY NATHAN HOLDEN PHOTOGRAPHY

Taste of Wilsonville

PANERA

BOSTON'S PUB & GRILL

JAMBA JUICE & SUBWAY

CORNER COFFEE SHOPPE

OSWEGO GRILL

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 21

JANUARY HIGHLIGHTS

Sun

Mon

OH, THE PLACES WE’VE BEEN!

ADULT WINTER READING PROGRAM Starts Monday, January 6

Proﬁle Lecture with Dr. Bill Thierfelder Sunday, January 12, 1:30-3 pm Oak Room | Free

Join us the 9th annual Adult Winter Reading Program. Keep track of the books you read during our cold, foggy, rainy, and snowy months to win fabulous prizes. This year an Amazon Kindle is one of the coveted prizes. Stop by the library to pick up forms or download them from our website: wilsonvillelibrary.org/awp.

We will look at the remarkable odyssey of humans across the planet, from the ﬁrst appearance of Homo sapiens to present. Through the wonders of gene�c science, we are able to trace our extraordinary journey.

JAnh

10t

BABY TIME B A B Y T I M E

Fridays, 10:30-11:15 pm Oak Room | Free

A special �me for you and your baby. Learn fun rhymes, explore books and enjoy play�me. 0-12 Months

8200 SW Wilsonville Road Wilsonville, OR 97070

22 • WILSONVILLE LIVING MAGAZINE - NOVEMBER 2019

Early literacy skills begin at birth! Our library programs nurture early literacy skills. Talking, singing, playing, story-sharing, and physical skill-building are techniques that will help your baby thrive.

(503) 682-2744

wilsonvillelibrary.org

CELEBRATE BETTER TOGETHER Multigenerational Travel

By Barb Gossack, Owner - Wilsonville Expedia CruiseShipCenters is taken care of. Nobody has to drive, cook, do dishes or make the beds. Every family member can truly relax, join in the activities and enjoy the vacation.

ore and more families want to travel together, and not just with mom, dad and the kids. Grandma and Grandpa too! Why? Because these special times together create powerful bonds that money can’t buy. Today’s world demands a fast pace to squeeze everything in. Often both parents are in the work force. Kids are active in sports and clubs with busy social calendars and everyone is glued to their phones. Family time is at a premium and travel allows for shared experiences outside of their daily busy schedules. Multigenerational travel is largely driven by grandparents who enjoy an active lifestyle and want to share experiences – not material goods – with their kids and grandkids. They want to build memories, keep family ties strong and introduce their grandchildren to the world on a global scale. There are so many great destinations for multigenerational travel at any budget. Orchestrating a trip for multiple ages and interests requires good research, communication and planning. Cruise lovers know that cruising is a high-value vacation, so that has naturally become a favorite choice. On a cruise almost everything

Cruising allows togetherness as well as independence. Each family unit occupies a different stateroom, which can vary in cost and luxury, and may be side-by-side or on different levels of the ship. With the multitude of on-board recreational options and agespecific kids clubs, everyone can happily go off in many directions doing completely different activities, or nothing at all. At the end of the day, families can meet at mealtimes and catch up on the day’s events. The variety of food and menu items offered and the attention to dietary needs is staggering. All you have to do is choose what you want to eat! As well, most cruise ships are wheelchair accessible and equipped with elevators and 24/7 medical staff. This provides peace of mind for anyone, no matter the age. It’s important to find a cruise package that will appeal to the majority of family members, and remain within everyone’s budget. At Expedia CruiseShipCenters, working with families and groups is one of our specialties. We assist with all the research to find the right cruise fit, the best prices and group perks. Then we manage all the details for your group throughout the process. January and February have some of the best cruise promotions of the year, officially known as “Wave Season.” Get inspired and let us help you start planning a family vacation of a lifetime….a fantastic experience for the entire family!

EXPERIENCE VACATIONS YOUR WAY Let our passionate Vacation Consultants help you plan and customize your next big adventure every step of the way, by land, sea or air. More than cruises, we are your local, full-service travel agency. While doing business local you’ll also benefit from our partnership with Expedia GroupTM world-wide.

More Choices | Exceptional Savings | Expedia® Extras

CALL, CLICK OR COME IN TODAY (503) 783 8095

25700 SW Argyle Avenue Suite C, Wilsonville

www.cruiseshipcenters.com/Wilsonville

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 23

FUN & GAMES

January Word Search

WORD SEARCH

J H A OD T O A S T T N U C R F E S T I V I T I Z KWD R V Y X S H S A F I R EWO R K S S O I WS Z C E L E B R A T E R S S R K O C ON F E T E E X T R A V A G A N Z SM J HM Y F Z X F C H O C U E Q V V RWQ E A L E M Y D Y X X E QW P U B A L L OON S S E P T L Z R P G C Y X S H Y I N P V O P Q F DD C Q OQ F S C AWP A R T Y N S E Y J MX D F ON U

Extravaganza Balloonsfestivities vaganza ns Fresh confetti Ball toast Festivities Confetti resolution Toast Resolution

SUDOKU

F R K E S C A DH MZ A U Y M T I P AMA I I G B DN U N E B I K B G B L H A Y T L Z E L

Fireworks Celebrate ﬁreworks Midnight celebrate Bubbly midnight Champagne bubbly Happy Party Kiss

Holiday Word Search DECEMBER ANSWERS

champagne happy party kiss

Y N G K G B E N N I Q G S T E P R V Z F G GWU U B T OMM YWY OU K L K Z UM I N VWR QM I I HO R I V B L P Y M E M A J E I Q P O D H F OW J R H U E J C K Z F N Q T E R D M C F N S K F G SWO AW P S B D Y M U X E Y C B Q H J J W R J Q K A CWA J D T J F J F G O X U U Z G R XWD H G R K BW J DQM E R I P C B L Z H A N N U K A H Y I C S H F YW T B MQ C Z D U X O HWA T B H U J N C F F X X Y X K P Z C I X V E S I H NWF OQ K R Y N G S U P F R NMO T Z X C B W X U V N J J HWM C I E C O L D F F M S U H C O O I K P Q S V O AWO D T B T O V S P G K X B X H D SWE A T E R A R U H O C QWR E P E L U T G N X F H Q G T K C L C M H S U U F T O E M I WA T Z A K E M T B I ON X F D I A V C P S U Y E K B Z N N NMHH T B V L K S GD P L Y GG C V H R QU E Y O K O Q T Y W P P E Y WM E N D M X T WU G Q F U M B V S M RWGM E X L I G H T S Z F R O Z E N X A Z A R U J I H E V C A R J R Z F T C Y H C R QMU H Y Y V J Y J WR H C O S Z V N Y P Y V Z I D C X L MV R Z C E J L Y G L NQ P Z T M B Q Z G S A T G R R F U X A R A I T N K QQ V S L AWB NO E Y A U F G Z AM J E A F I U N EWE S Q B E C B GH V A E G B A E G T S W T G Q P X C H F A M I L Y Z S MW J Y F W B T M E V V U C L HN J L L MB P X C V Z S E V J A S I WB V U H L Q I G L O O C Q U O A O Z P H V S H U A B L AWD S N S D S S I D G HWY L G D N C J U R H D Y P C U K V Y L N L C E O J H PWH O L I D A Y S E N I D D B Y A Q D O J I O E D UO Z L J Q R L P A V J Z T K J SWC Q A T V K C U YWP J DQN Z I Y A GG P X V O R AM T C K L D I L F E K VMG J Q Y L X R R E VWO U G H E G C M H S S N O F L V T U A X UD P Y C F J MZ HD T X K E G Z A C U A Z N I MK K QN T H I GM I J R H A O E S V I A V P S T FWE MZ F N J E K T L I P R Y G Q L Y H G T S C A R F C OWN X N T Y K G O I J

Hot Chocolate

Snowﬂakes

Fireplace

Vacation

Hannukah

Holidays

Menorah

Sweater

Kwanzaa

Family

Frozen

Lights

Scarf

Winter

Igloo

Tree

Snowman

Cold

Ice



Christmas

Build your own custom worksheet at education.com/worksheet-generator

24 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

14 6 8 47 2 9 61 9 23

9 2 3 2 5 8 3 9 64 2 5 6 5 4 75 7 8 2 19

9 6 1 3 4 8

8 6 3 1 7 5 9 3 2 2 6 7 5

24 HOUR EMERGENCY CARE

Emergency Veterinary Clinic of Tualatin 503-691-7922 • www.evcot.com 24 Hours / 7 Days A Week 8250 SW Tonk a St. • Tualatin

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 25

RECIPE

BALSAMIC CHICKEN

Chicken & vegetables with italian seasoning and parsley with balsamic vinegar is a delicious all-in-one meal that is sure to please the whole family.

INGREDIENTS 1/3 cup balsamic vinegar 1/3 cup olive oil 1 teaspoon garlic powder 1 zesty Italian dressing dry packet 1.5 pounds chicken tenders 1 head broccoli 1 head cauliflower 6 to 8 baby potatoes sliced in half 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil salt and pepper to taste INSTRUCTIONS Preheat the oven to 400 degrees F

1. Spray a large tray with nonstick spray and set aside. 2. Whisk together the balsamic vinegar, garlic powder, and zesty Italian dressing dry packet. 3. Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.

4. Chop the broccoli and cauliflower into small pieces.In a bowl, toss broccoli, cauliflower, potatoes and carrots with Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste. Then place veggies on the prepared pan. Roast the veggies for 10-15 minutes. 5. Remove from the oven and flip around. Section the veggies

26 â€˘ WILSONVILLE LIVING MAGAZINE - JANUARY 2020

to each side of the tray and place the chicken tenders in the center. Discard marinade that was used for the chicken. Brush the remaining 1/3 cup of the balsamic + Italian mixture over the chicken. Add the tomatoes. 6. Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor

the chicken so you donâ€™t overcook it. Remember, the cooking time will largely vary based on the size of your chicken. 7. Serve the chicken and veggies with freshly chopped parsley, if desired

ADVERTISE WITH US. Would your business benefit by connecting each month with the 24,000+ residents of Wilsonville and Charbonneau?

If so, give us a call. We can help with concept, design and your overall campaign. We have great programs available to help showcase your connection to the community.

CONTACT MATTHEW NELSON AT 503-825-2111

JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 27

RECIPE RECIPE

AVOCADO BANANA CHOCOLATE COOKIES *recipe from paleoleap.com

THE DOCTOR

Does your new years resolution involve eating healthier? Are you dreading going without those little indulgences that satisfy your sweet-tooth? Well you’re in luck, because believe it or not, healthy eating CAN taste good! Try out these gluten-free, paleo-friendly healthier chocolate chunk cookies made with banana, avocado, and other wholesome ingredients. They are so easy to make and turn out rich and soft, just a tad gooey, similar to a brownie. You’ll want to eat the whole plate, but remember to control those portions!

INGREDIENTS:

1 cup ripe avocado 1 banana 1 egg ½ cup cacao powder ½ tsp. baking soda 2 tbsp. raw honey or pure maple syrup Dark chocolate chunks

Preheat your oven to 350 F. Combine the banana, avocado, and honey or syrup. Mix everything until smooth using a hand mixer or a food processor. Add in the egg, baking soda, and cocoa powder, and continue mixing until everything is well blended. Stir in the dark chocolate chunks. Drop spoonfuls of cookie dough on a baking sheet lined with parchment paper. The dough will be very soft. Bake for 8 to 10 minutes or until the cookies are warm and firm.

28 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

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Success with your 2020 Resolutions

Let this year be the one you finally follow through! by Courtney Smith

etting a New Year’s resolution can be difficult at times, but it can also lead to inspiration, goal setting, and happiness. As we welcome in the year 2020, the goal shouldn’t be to simply make your resolution, instead it should be about how to keep your New Year’s resolution. It’s a well-known joke that the gym crowds surge in January, only to thin back out by mid-February. Sometimes it almost seems like resolutions are just meant to be broken. But trust us, resolutions are good, productive ways to set goals and intentions for the new year. Deciding to make positive changes, like ditching a bad habit and adopting a healthier one, is always a good idea—one you should see through to the end. Often, what we don’t realize is that the problem isn’t that we aren’t capable of sticking to our resolutions—it’s that we need to do a better job making resolutions that are practical, actionable and achievable. Otherwise, it’s almost like setting yourself up to fall short. If you want to set yourself up for the best chance of success, start with these smart tips for making better resolutions that you can actually stick to.

1. Make resolutions you will keep up with.

On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. How long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. The range of time was anywhere from 18 days to 254 days for people to form a new habit according to jamesclear.com, so make sure your resolution is something you will stick with for an extended time until it becomes a part of your lifestyle.

2. Get specific with your goals then write them down.

Accomplishing your goals is hard, however, you need to know how to set them clearly. You can’t simply say, “I want” and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve and ends with a lot of hard work to actually do it. 30 • WILSONVILLE LIVING MAGAZINE - JANUARY 2020

Post your goals on your fridge, write them in dry-erase marker on the bathroom mirror, or write them down in a journal. Remind yourself of them regularly to muster the determination to meet them

3. Make your resolutions public. Making your resolutions public makes your more accountable. While sharing with your journal and bathroom mirror help too, they don’t count as “other people.” Tell your best friend or a close family member about your New Year’s resolution and ask them to check in with you on how you’re doing.

4. Celebrate small successes.

When focus is just on the endgame, it’s easy to feel discouraged when progress plateaus around the onemonth mark. Make sure you can recognize each step and reward the smaller successes along the way.

5. Believe in yourself.

If you know you’re capable of making your desired change, then believe it wholeheartedly. When you reach your goal, it’s time to celebrate, but it’s also time to plan out how you’ll stick with it moving forward and not slide back into old habits. Everyone is different, and goals are acheived differently for each individual. The best thing to remember is that you alone have the power to make and be the change you want to see. May your 2020 be filled with satisfaction, success, happiness, drive, and everything that leads you to keep your resolution!

As we all begin 2020, a new year and a new decade we’d like to ask you a question … ... then perhaps you’ll consider taking an important pledge. Do you love/like our beautiful Wilsonville Parks? Do you love/like our terrific SMART transit system? Do you love/like our great Wilsonville Schools? Do you love/like our professional Police & Fire services? When you spend your money with any small, medium or large business located here in Wilsonville your money does great work here in Wilsonville. Why? Because Wilsonville businesses pay taxes and fees which are absolutely an essential part of the funding for our Wilsonville Parks, Schools, SMART and Police and Fire. More importantly, when we buy/invest with Wilsonville businesses, our money supports jobs in Wilsonville. We currently have about 20,000 jobs in Wilsonville which include not only small, medium and large businesses but also all the jobs in Parks and Rec, SMART, and teachers. We all understand that online ordering is very convenient. However, it comes with a sometimes-forgotten downside, left unchecked… ordering online is a direct threat to the quality of life here in Wilsonville. When we buy online, those online businesses are not paying any local taxes or fees to help support any of the key services that make our Wilsonville community great. Worst yet every time we purchase online, we do so at the potential expense of a local Wilsonville job. So as we start a new decade, we’d ask that before you click any online “buy” button – PLEASE pause for one minute and ask yourself “is this product/service available to purchase from any brick & mortar business in Wilsonville”? Maybe even keep rough track of your purchases here in Wilsonville. Are they keeping pace? Going up or going down? Lastly, if you Love Wilsonville, we would ask you to consider taking the pledge:

Spend It Here To Keep It Here 8565 SW Salish Lane, Suite 150 Wilsonville • 503.682.0411

WilsonvilleChamber.com www.bit.ly/WACCnewsletter JANUARY 2020 • WILSONVILLE LIVING MAGAZINE • 31

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