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Featured Listing
29176 SW ORLEANS AVE. • WILSONVILLE, OR 97070 3 BD | 2.5 BA | 1,678 SQFT ML#:24652203
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Open Floor Plan Wilsonville Home!
Ideally located on a quiet, tree-lined green space, this move-in ready home is just what you’ve been waiting for! The main level has an open floor plan that includes a gas fireplace and high ceilings in the living area. Kitchen offers an eating island, gas range, and stainless steel appliances. A small loft area greets you on the upper level, and the primary suite includes a walk-in closet, double sinks, and a walk-in shower. The backyard has a large patio, as well as the space to be creative in your setup. Additional features include extra storage space and an over sized garage. HOA Amenities include pool and gym access. Come on by and check it out!
Tigard Stats Corner Jaimy Beltran
Licensed Oregon Broker / Owner Beltran Properties Group
Median List Price Avg Listing/SqFt Average Days on Market Listing with a Price Reduction Listing with a Price Increase Relisted Homes Days of Inventory Median House Rent Least Expensive Listing Most Expensive Listing
Single Family $771,000 $299 130 27% 17% 5% 77 $2495 $485,000 $1,455,000
Attached/Condo $444,990 $273 31 11% 33% 11% 9 $1675 $305,000 $525,000
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“This is without a doubt the best Mexican restaurant I have ever been to! The seafood enchiladas are fantastic, the waiters and waitresses are wonderful, service as good as it can get. Prices are more than fair, the portions are fantastic! 10 out of 10! A+++!”
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READ MORE AT CITYHANDSHAKE.COM 5
SEASONAL
HOLIDAY FUN
Valentine’s Day Weirder than you think!
St.Valentine
in 496 AD Pope Gelasius outlawed the pagan festival of “Lupercalian” and renamed it The Feast of Saint Valentine, to alentine’s Day incites cliché images of roses, cartoon be celebrated on the 14th of February. Cupids, heart-shaped boxes of chocolate and mushy Fast forward to the late 15th century, when the word romantic comedies. While these days we harmlessly “Valentine” was used to describe a lover in poems and songs celebrate with candy, expensive jewelry and candlelit dinners, the of the day, such as this translated line by French poet Charles origin of the holiday isn’t as cute or d’Orléans: “I’m already wearied by love, my very marketable as you would think. As far sweet Valentine.” Later in the 1840s, Esther A. as we know, the history of Valentine’s Howland, known as the “Mother of the Valentine,” Day dates back hundreds of years to sold the first mass-produced valentines in America, pagan rituals in ancient Greece and elaborate creations with lace, ribbons, and colorful the Roman Empire to greeting cards pictures. Her early valentines pioneered the in the 19th century. commercial tradition of buying and gifting fancy In ancient Rome, when Emperor cards to loved ones on Valentine’s Day. According Claudius II decided single men made to current data, an estimated one billion Valentine’s better soldiers than married men, he Day cards are sent each year, making Valentine’s Day outlawed marriage for young men. the second largest card-sending holiday of the year. Valentine, a priest, realized how Over the centuries, Valentine’s Day has been a unjust this was of the Emperor, so in religious celebration, a ritual full of violence and defiance of the Emperor he performed warding off evil spirits, poor health and infertility, marriages in secret. Eventually and is now a sappy his rebellion was discovered by commercial holiday. The authorities and he was sadly executed, mysterious and complex later recognized as a martyr and St. origins of this holiday Valentine. The life of a saint, am I allows the meaning of right? As the story goes, he left his daughter a note signed Valentine’s Day to be “Your Valentine.” truly whatever you want The modern holiday is celebrated on the same day every it to be. You can skip the year, February 14 (so don’t forget!), but the ancient Romans celebrations completely, and Greeks had celebrations this time of year even before buy yourself some St. Valentine. Unlike Valentine’s Day, however, the Roman chocolate, wine and Greek god Pan holiday Lupercalia was a bloody, violent, and (ahem) sexual flowers and find a good celebration full of animal sacrifice and random matchmaking romantic comedy to watch with pizza. Or you can express your and coupling in the hopes of warding off evil spirits and love (and platonic love!) and appreciation for the people in your infertility. The Festival of the Arcadian Lykaia, held on February life, whether they’re spouses, family or friends. 15th in ancient Greece, celebrated the god Pan’s founding of Some of us love Valentine’s Day, and some of us love to hate his temple, a day when the city was cleansed of evil spirits and it. If you’re wondering what to do on Valentine’s Day, just know people’s souls were purified, bringing health and fertility. As that there are no rules: It’s a new era, and you can celebrate the often happened when many pagan festivals were renamed, day of love however you want, even if it’s just through self-love.
By Donovan Darling, Staff Writer
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6 TO ADVERTISE WITH US, CALL 503.825.2111
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COMMUNITY
OREGON BLACK HISTORY SPOTLIGHT: DANIEL DREW
Civil War Soldier Turned Pioneer
duty at Helena, and a cholera outbreak decimated the unit. Drew survived, and was discharged in St. Louis. He quickly returned to Arkansas to enroll in a new Quaker vocational school, and after graduating decided to enter the clergy. In 1871 he became a minister in the Religious Society of Friends, the first Black person known to serve as a Quaker minister. Prominent civic and religious figure In 1901, Daniel and his wife Laura moved to Oregon. in the Willamette Valley They purchased a home in Southeast Portland within walking distance of the meetinghouse of the By Oregon Black Pioneers Portland Monthly Meeting. Drew became a aniel Drew was a Civil War prominent speaker at Quaker gatherings in soldier who became a minister Marion and Yamhill counties during the and Chaplain of the Oregon 1910s. He later led Portland’s Sunnyside chapter of the Grand Army of Meeting before becoming the minister at the Republic. Portland’s Mt. Zion African Methodist Drew was born into slavery in Episcopal church. Virginia around 1843. When he was After the Civil War, American’s about 18 years old, his enslavers Union veterans created a new moved to Missouri, taking their organization called the Grand Army slaves with them. Daniel attempted of the Republic. Unlike the military, to run away but was caught and the GAR was not segregated, and beaten as punishment. Freedom came Drew became involved in the in 1863, when the Union Army took Oregon chapter. In 1902 Drew took a control of the town and liberated all leadership role in a quest to raise funds the enslaved people there. Motivated for a memorial to war veterans to help defeat the Confederacy and earn at Portland’s Lone Fir Cemetery. He gave wages of his own for the first time, Drew speeches across Portland to raise support, moved to St. Louis to enlist. including a speech titled “The Condition Drew volunteered for the 3rd Arkansas of the Colored Race, Before, During, and Since Infantry’s African division. The unit was the Civil War.” The fundraising effort Daniel Drew dispatched to Helena, Arkansas where they served was a success. in guard duty for the town. Six months later, this Drew remained an active member of the Oregon unit was reorganized as the Army’s 56th Colored Infantry. GAR the rest of his life, and was named the chaplain of Drew acted as the unit’s drummer, but in summer 1865 he the Oregon chapter in 1919. He closed each of his reports saw combat for the first time. 360 of its members, including with a quote which summarizes his own life well: “Let us Drew, were sent to be at our best at all times, supporting and encouraging in capture Confederate every possible way those things that are just and right.” troops destroying Daniel Drew died in 1923 and was buried in Lone Fir local farms in UnionCemetery not far from the memorial he helped make held Arkansas. possible. He is one of at least 15 Black Civil War veterans 1000 Arkansas and buried in Oregon. Missouri Confederates met the Union forces, Oregon Black Pioneers is Oregon’s only historical society and an hours-long dedicated to preserving and presenting the experiences of battle ended in a stalemate. African Americans statewide. To learn more, and to support At war’s end, this nonprofit, visit oregonblackpioneers.org. Private Drew stayed © Oregon Black Pioneers, 2024 on as part of troops assigned to garrison
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8 TO ADVERTISE WITH US, CALL 503.825.2111
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HAVE YOU CHECKED YOUR GUTTERS LATELY? Let Window Genie help you with your winter maintenance
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SALES • SERVICE • INSTALLATION
The History of Chocolate Ancient, delicious and divine
By Robert Matsumura, Contributing Writer
W
hen we hear the word “chocolate,” most of us picture a bar, ice cream, baked goods, or a confection of some type. Typically eating chocolate, not drinking it, and a sweet taste is usually associated with chocolate rather than a savory one. However, for approximately 90% of chocolate’s extensive history, it was primarily a beverage, and sugar didn’t figure into the equation at all. While the terminology can be a bit puzzling, most contemporary experts refer to “cacao” as the plant or its beans prior to processing, while the term “chocolate” refers to a product made from the beans. “Cocoa” is the term for chocolate in powdered form, though across the Atlantic, the British frequently use the word “cacao.” “Chocolate” has been traced by etymologists back to the Aztec word “xocoatl,” which described a bitter beverage brewed from cacao beans. The Latin name for the cacao tree,
14 TO ADVERTISE WITH US, CALL 503.825.2111
Theobroma cacao, translates to “food of the gods.” Historians today estimate that chocolate has been around for at least 2000 years, but recent research suggests it may be even older. Although it’s difficult to establish an exact date for the origin of chocolate, it’s evident that it was valued from the very beginning. For many centuries in premodern Latin America, cacao beans were actually used as currency. A single bean could buy one tamale, while 100 beans could be traded for a good turkey hen, as noted in a 16th-century Aztec document. Both the Mayans and Aztecs considered the cacao bean magical and sometimes divine. It was commonly a part of sacred rituals of birth, death, and marriage. It wasn’t until Europeans discovered the Americas and became familiar with the native cuisine that chocolate made its entrance on the world stage. According to legend, the Aztec king Montezuma welcomed the Spanish explorer Hernando Cortes with a feast that included drinking chocolate. Although chocolate didn’t initially agree with the European palate, once it was mixed with honey or sugar, it rapidly grew in popularity throughout Spain. By the 17th century, Europeans had embraced chocolate as a glamorous drink, reputed to possess medicinal, nutritious, and even aphrodisiac properties — rumors suggest that Casanova was a
big fan of chocolate. But it remained primarily a drink of the upper class until the invention of the steam engine revolutionized chocolate production, resulting in chocolate becoming available in mass quantities to society at large. It was in 1828 when a Dutch chemist devised a method to create powdered chocolate by filtering out approximately half the natural fat (cacao butter) from chocolate liquor, pulverizing what remained and introducing a mixture of alkaline salts to negate the bitter taste. This product, known as “Dutch cocoa,” eventually led to the development of solid chocolate. Joseph Fry, in 1847, is credited with the creation of the world’s first chocolate bar. Fry discovered that by adding melted cacao butter back into Dutch cocoa, the result was a moldable chocolate paste. Within 20 years of Fry’s discovery, the now famous company Cadbury was selling boxes of chocolate candy in Britain. Soon thereafter, another recognizable name, Nestle, pioneered the creation of milk chocolate in Switzerland.
During the Revolutionary War in America, chocolate was so valued that it was included in soldiers’ rations in lieu of wages. Most of us today wouldn’t likely settle for payment in chocolate over dollars, but that doesn’t mean the
humble cacao bean isn’t a potent force in the economy. In the U.S. alone, chocolate is a four billion dollar industry, and the average American consumes at least half a pound per month.
In recent times, a chocolate revolution has swept across the globe, marked by a burgeoning interest in high-quality, artisanal chocolates and sustainable, efficient cacao farming and harvesting techniques. Due to this shift in consumer tastes, large corporations like Hershey’s have developed artisanal chocolate lines by acquiring smaller premium chocolate producers, and independent chocolatiers have proliferated as well. Here in the Pacific Northwest, artisanal chocolate has exploded in recent years. One of the first chocolatiers on the Portland scene was Moonstruck; though recently sold to a larger company, Moonstruck helped establish a market for gourmet chocolate in the city. Currently, there are a plethora of artisanal chocolatiers in the local area. Missionary Chocolates in Northeast Portland, founded by a doctor with a passion for chocolate, produces delicious dairy-free, gluten-free, vegan chocolate and non-allergenic truffles.
A Yen for Chocolate was founded and is operated by Cristina Yen, a chocolatier who has brought her multicultural experiences from around the globe to Northwest Portland, where she handcrafts mouthwatering chocolate creations for a growing clientele. Named in honor of the Wildwood Trail in Portland’s Washington Park, Wildwood Chocolate sources the finest ingredients and crafts masterfully blended ingredients such as cardamom, honey and berries with chocolate to create award-winning confections.
So, the next time your sweet tooth has a hankering for chocolate, know that this wonderful treat has a history stretching back to indigenous peoples of South and Central America, and that the tasty chocolate morsels available in your local supermarket are the result of centuries of trial, error, and innovation. And if you wish to sample the cutting-edge creations of local chocolatiers, be sure to visit some of the artisanal producers featured above, or the myriad of other producers in our country’s continually evolving chocolate landscape. READ MORE AT CITYHANDSHAKE.COM 15
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n the month of February, all MWNW stores will be asking for donations to support the Senior Citizens Council of Clackamas County. This nonprofit has served seniors of Clackamas County for 50 years and counting! Why is this nonprofit so important? Their services provide critical support to at-risk seniors and adults with disabilities who are in danger of abuse, neglect and exploitation. The highly skilled and professional staff protect the seniors’ finances, oversee bill-paying needs, and when necessary, find them a safe, clean place to live. Their staff then continue to regularly check on each client for as long as they are needed. On average, their staff serves 750 new clients annually. 75 percent of their clients are women and 70 percent are at or below the federal poverty level. Seniors above 85 years old are the fastest
growing population and are also the most in need of services. It is estimated that 1 in 6 seniors will be a victim of financial exploitation and 1 in 10 will be abused or neglected. Please help us raise funds by donating online or visiting one of our local stores. Family-owned and -operated, dedicated to providing their customers the best products at the best prices, all while donating to and participating in their local communities, Mattress World Northwest exemplifies the best of what retail businesses have to offer. This proves that not all mattress stores are created equal. Get a better night’s sleep and help support your local community at the nearest Mattress World Northwest store. They are open every day or you can order online at mattressworldnorthwest.com.
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BUSINESS FEATURE
DUNN CHIROPRACTIC CLINIC
Breathe Easy, Live Better A compassionate tradition of natural pain relief and wellness
Could This Be You? It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.
Who Can Benefit? Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”
Who is Dr. Siegfried and His Clinic?
By Patti Jo Brooks, Contributing Writer Photos by Kara Langley Do You Suffer with Chronic Sinusitis? “Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z. “After the eighth treatment, I was sleeping solidly for 8 straight hours for the first time in 8 years. And by the way, no more drugs!!” —Jon V.N.
Breathe Better Now! Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles. 18 TO ADVERTISE WITH US, CALL 503.825.2111
Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering. To consult with Dr. Siegfried, call the clinic at (503) 472-6550, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.
Dear Friend, When I meet people in McMinnville, they usually say, “Oh, really co I know you. You’re the doctor that I’ve seen in the ad with your the radi son Chris, from the Bachelorette.” Well, I want you to know a always h little more about that picture and why I use it in my ads. Years sal spec ago in High School in Philly something happened that changed after ab my life. I hurt my back playing football. Really bad! I could hardcomplet and I started noticing improvements after the ly walk. I remember the instant I felt that knife in my back. My sults of first few treatments. I’ve had over 9 treatments Dad took me to Dr. Hill, our family chiropractor who adjusted my have sle now and my sinuses have been completely Dear Friend, back.front of our eyes, my wife and I could see the clear. The results of his treatments are, am brea When I meet people in McMinnville, they usually say, “Oh, completely plugged and I heto my wife, I no longer snore. shape of his head changing. I took over Chris’s Well all I can say is WOW! When according Ireally left Dr. Hill’s office, I offI don’t ing.” have sleep apnea anymore. I’m from sleeping care from there and in he became an All-Star I know you. You’re the doctor that I’ve seen the ad with your the radio. I knew him past thing couldbaseball standpitcher up straight and walk. And thethrough pain the was gone!I am I knew Now night, andme, breathing reallyup and and soccer player inknow high a son Chris, from the Bachelorette.” Well, I want you to always helped so I called at that moment I wanted to beof Portland, a chiropractor, though wasIt’s amazing. never ha well witheven no blockage in myI nose. school, a walk-on at the University little more about that picture and whydrafted I use it in my Cubs ads. inYears sal specific treatments on me, and I sta Dear Friend, and was by the Chicago the 11th supposed to follow in the surgical footsteps of my great uncle make a When I meet in Tigard, they in Philly something agopeople in High School happened changed afterMyabout 3 visits. I’ve hadheal oer 8 tr Now, CONFESSION is that I don’t round and the 354th pick andthat pitched for them who founded Nazareth Hospital Philly anyone!! –completely and cousin – who usually say, “Oh, I know you. You’re the doctor I neverclear have. I for don’twas treat or cure any for 5 years. One just never knows how in valuable my life. I hurt my back playing football. Really bad! I could hardabout thesystem last mo that I’ve seen on YouTube with your son Chris, of the problems patients come to me with.We’ve h an orthopedist. After undergraduate college at Schiller University a Bilateral Nasal Specific treatment and sound ly walk. I remember the instant I felt that knife in my back. My sults of it are according to my wife, from the Bachelorette.” Well, I want you to Here’s how it works: I make a specific nutrition can do for a person’s health. in Heidelberg Germany, and pre-med studies at Temple Universisimple know a little more aboutme thatto picture I family Dad took Dr. and Hill,whyour chiropractor who adjusted my have sleep anymore. I head. am sleepa adjustment to theapnea sphenoid bone in your It's strange how life is because I have treated ty, I was accepted at the University of Western States in Portland, use it in my ads. In 1976, when I was studying Your and nervous system thenwith function many patients since 1976 with chronic back. ambrain breathing really well no block to be a chiropractor, I received an amazing drovemigraines, It’s yourand body graduated that does the healing. And One sinusitis, snoring, concussions, across the country, started in the fallbetter. of 1976 Well all I can say is WOW! When I left Dr. Hill’s office, I ing.” Crit Haney treatment at age 26 that totally changed my life I’ve had amazing results in practice since whiplash, birth trauma, and other conditions andis thos 1981. And aspain they say,orthe rest is history. But before in stand headaches, up straight andinwalk. And the I births. knew Now, Mysettling CONFESSION tha and got ridcould of my chronic sinusitis performing this special, non-surgical treatment related to blows to thewas head gone! difficult and snoring from falls, bumps and thumps in That’s McMinnville at the Dunn Chiropractic Clinic which was founded thousands of timesI since Unique offer: at that moment I wanted to be Here’s a chiropractor, even though I was just one testimonial from a recent never have. don’t1976. treat or cure diseaw sports, even a few fights growing up on the patient. And reviews as well as travelmake 1922, Ifootsteps hadthere the are good to with aand take care are able supposed to follow in theinsurgical of my fortune great uncle specific spinalofor cranial adj streets of Philly. It is called the Bilateral Nasal !! professional Broadway and Ballet dancers, Jockeys, the 1984 Italsurance who founded Nazareth Hospital in Philly – and cousin – who was system functions better. It’s your bo Specific Treatment from my teacher Dr. Stober, If you bring in this article, or mention it from on my website: at the University of Western States in Portland. an orthopedist. After undergraduate college at Track Schillerand University We’ve tremendous resultsfor at this a peutics online, you had will receive a full proconsultation ian Olympic Team Field Division and many other www.nasalspecific.com And all I could say then, evenGermany, now, was WOW! only $97 toas seethat. if you are a candidate for my in Heidelberg and pre-med studies at Temple Universisimple are unde fessional athletes while in Italy. After that first treatment, I was able to breathe Bilateral Nasal Specific treatment. This ty, I was accepted at the University of Western States in Portland, From Conehead to the Chicago Cubs may so much better through my nose. And my consultation usually costs $295 to find outyou if half for ofthis Americans no long drove across headaches? Felt like a knifethe wascountry, taken out ofstarted in the fall of 1976 and graduated you areOne a candidate potentially life-that peo Conehead to Chicago Cubs my head. in Even my vision from changing treatment benefit from that and those whoand docould have found that 1981. Andimproved as they say, the rest is history. But before settling in ifmythey a needing glasses to not needing glasses. At age non-surgical care plan. If you qualify for care,
My Confession to MY CONFESSION TO MCMINNVILLE AND YAMHIL Tigard...
That’s where I come in. I have a low
McMinnville at the Chiropractic Clinic which was founded 26, you learn how to put up with a lot,Dunn but I was and decide to take your first treatment, I will in 1922, I had the good fortune to travel with and take care of are the able to afford at the “end of my rope,” desperate, in spite of waive consultation fee.the care they need w Chris & Doc Siegfried being a competitive athleteBroadway pitching in theand Ballet dancers, Jockeys, the 1984 ItalUnique My qualifications? been practicing my professional surance. In theI have Journal of Manipulativ semi-professional Portland City League. Once I Bilateral Nasal Specific treatment for over 40 Your H peutics a study published in May 2007 ian Olympic Team Track and Field Division and many other prohad that adjustment, “the lights went on for me” years, the protégé of Dr. Stober, a leading y are under regular chiropractor careIfthe fessional athletes while in Italy. and I knew at that moment I wanted to learn expert in the field, and have even been called this special technique, developed, Frompracticed, Conehead to the Chicago Cubs you may not be running off to the doc my entir the “Godfather” and “guru,” having performed and taught by Dr. Stober for over 30 years the procedure of times. I’ve treated that peoplethousands actually pay less for long-te rays, if before I had my first treatment in 1976. I was jockeys, dancers, professional world class if they are seeing a chiropractor regular cost you When Chris was born, after a 36-hour labor, he had a conehead so committed to learning his technique that I athletes, and everyday patients from infants to spent over 1,000 hours over a 10-year periodand we were told that he may have some cerebral age 98. I’m committed to helping palsy due to theas manyyou’ll b observing and studying with him and am now a people as I possibly can. mentanp stress on his head from the birth process. The day after he was Our office Unique Offer—It shouldn’t Cost leading expert. I became his protégé and the My office assistants are wonderful!! making born, I took him to Dr. Stober who did theisYour nasal specific treatment only student to treat him for his chronic both friendly and warm and we try our best Health headaches he suffered with from a bad headon his head and adjusted the top bone in to make you feel at home. This is aarticle potentially ly.by July his spine. Right in front If you bring in this injury as a kid, leading him to develop this life-changing treatment for you. Please call my Her head changing. I took my entire new patient exam your and first special, non-surgical treatment. I also truly of our eyes we could see the shape of his caring and enthusiastic staff to schedule believe he saved my son Chris from a lot of over My rays, if necessary, not included). This graduate Chris’s care from there and he became an All-Star Baseball appointment today. I would like to change your name is Landon Haney, and I am now 77 suffering as well. Chris was born, after a years too. you You can also watch videos, read old.Soccer I have hadplayer, sinus problems off and $295 Further care When 36-hour labor, he had conehead Oregon. pitcher and aa walk on on at thelifecost University of elsewhere. Portland, reviews and my FREE REPORT th on my website since I was teenager. The most recent one you’ll Cubs be happy to Hope know that I have and we toldafter thata 36-hour he may some cerebral palsy duebyto the Chicago migraine and have junior year was drafted in the 11 to see You see, when Chriswere was born, at www.nasalspecific.com. you started in 2011 continued until recently. My thand ment plan. “Further care” is veryinj im stress his head from the birth process. The day after he was intensive labor andon homebirth, he had a soon! lash round, the 354 pick and pitched for them for 5 years. One never nose was completely plugged off and I heard coneheadborn, and weIwere thatto he Dr. couldStober have who making your choice of doctor. High co tooktoldhim did the nasal specific treatment about Dr. Siegfried on the radio. I knew from dietary c knows how valuable a nasal specific, chiropractic adjustments and some cerebral palsy due to the stress on his Dedicated to your health and wellness, past treatments he spine. had doneRight for me in andfront always ly. on his head and adjusted the top bone in his ed Chir sound nutrition can do for someone’s health. head from the birth process. The day after he Dr. Siegfried helped me, so I called for a consultation. He Here are some of my qualification ourhimeyes could of his head changing. I took was born,of I took to Dr.we Stober for hissee first the shape www.nasalspecific.com many ot It’s strange how is Treatments, because I have treated many more started his Bilateral Nasallife Specific Bilateral Nasal treatment. Right inthere and he became an All-Star Baseball graduated from Western States Chirop overSpecific Chris’s care from
patients with many different conditions such as headaches, mi-
from inf
I have specialized pitcher and Soccer player, graines, a walk onchronic at the University Portland, ages. I j sinusitis, of neck, arm,th back,Oregon. sciaticaSince pain,then athletic migraines, shoulder, arm, hip, sciatica and juniorFor year was drafted by you the can Chicago Cubs in consultation the 11 athlimited time only,| nasalspecific.com schedule a| $97 (normally $297)! (503) 472-6550 301 NE Dunn Pl, McMinnville, OR 97128 injuries and more. lash injuries, chronic sinusitis and Myc round, the 354 pick and pitched for them for 5 years. One never Pain & Wellness Practice since 1922dietary and whole food knows how valuable a nasal specific,AHere’s chiropractic and whatadjustments some of my patients had tocounseling say:Dr. Siegfried warm an since 1981 con ed Chiropractor of the Year in Oreg sound nutrition can do for someone’s health. There are over 190 more Google Reviews wonderf many other awards. I’ve entruste It’s strange 503-472-6550 how life is because I have treated many | nasalspecific.com | 301more NE Dunn Pl, McMinnville, OR been 97128 Chiropra “I can’t thank such Dr. Siegfried enough excellent he has from infantscare to professional athletes patients with many different conditions as headaches, mi-for the is locatea A Painme & Wellness 1922 Dr. Siegfried since 1983 over thePractice years. since His supplements, stretching ages. I just have that low fee to help m graines, chronic sinusitis, given neck, arm, back, sciatica pain,adjustments, athletic our pho and traction have gotten rid of my pain in a very short time. injuries and more.
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The Secret RF Micro-needling System is a powerful new technology that is ideal for facial rejuvenation, improving scars, cellulite, and plumping and tightening loose skin.
TITAN NON-SURGICAL FACELIFT
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899
Opus Plasma represents the next generation of fractional skin resurfacing treatments for women and men of most skin types who want to minimize wrinkles and reverse damage caused by the sun and the natural aging process.
SECRET RF MICRONEEDLING
BEFORE
$
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1-Titan, 1-IPL & 1-Laser Genesis
Titan offers a non-invasive solution that utilizes light energy to stimulate new collagen growth deep beneath your skin’s surface. This treatment not only tightens the skin but also reverses the signs of aging.
COOLSCULPTING - 2 POINTS $
899
Noninvasive fat reduction procedure • Lose up to 2” of belly fat No downtime. No surgery • Reduce appearance of cellulite and stretch marks Nonsurgical, noninvasive, painless, and requires no anesthesia or downtime Nonsurgical body contouring treatment that FREEZES & ELIMINATES FAT from your body.
$
PIXEL PERFECT
259
PIXEL Perfect works by creating tiny, microscopic perforations in the skin, stimulating new collagen production, and encouraging the skin to repair and rejuvenate This treatment aims to enhance the natural tone and texture of the skin through reduction of age spots, acne scars, wrinkles, and pores.
LASER HAIR REMOVAL
$
$
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
179
Lower Face & Neck
$
179
Choice of Face, Neck, or Décolletage
This revolutionary anti-aging tool ushers in a new era in skin revitalization, promising to breathe life back into your skin. This is a truly transformational skincare solution designed to address a variety of skin concerns by stimulating collagen production, smoothing out lines and wrinkles, and enhancing skin texture.
4 BTL VANQUISH ME 4 BTL CELLUTONE
AFTER
179
NIR is a non-invasive rejuvenation treatment that can tighten and contour the skin, as well as reduce cellulite. It can treat and improve aging, sagging, and crepey-looking skin by stimulating collagen growth, helping you achieve a more youthful appearance.
MICRONEEDLING
BEFORE
Choice of Face, Neck, or Décolletage
Limelight photorejuvenation is a non-invasive, targeted form of IPL (Intense Pulsed Light) used to treat many issues of the skin including: redness, sun spots, small superficial veins & more.
NIR NEAR INFRARED
AFTER
70% OFF
Cutera’s Nd: YAG and ProWave lasers use state-of-the-art technology to remove hair from all skin types. These lasers provide comfortable and long-lasting hair removal treatment you can count on.
IPL LIMELIGHT
BEFORE
$
699
Reduce appearance of cellulite and stretch marks Nonsurgical, noninvasive, painless, and requires no anesthesia or downtime Non-surgical body contouring treatment that FREEZES & ELIMINATES FAT from your body.
GIFT CARDS AVAILABLE UPON REQUEST 503-746-8744
BELTRAN PROPERTIES GROUP PRESENTS:
February To-Do’s THINGS TO DO AROUND THE HOME BEFORE SPRING ARRIVES By Dennis McNabb, Contributing Writer
T
he holidays are over — a diminishing blur in the rearview mirror. January’s interim moment of quiet renewal and reflection has also come and gone. February is a time to get back to work and start addressing some of those projects we’ve most likely been putting off. When spring arrives, we’ll all come out of our shells to begin the annual ritual of clearing the winter mess from our yards, repairing the damage, and attempting to coerce some order out of all the chaos. In the meantime, there are several things we can do to help set the stage. It’s not all sunshine and strawberry fields forever, not yet. So, weather depending, here is a list of chores we should all consider tackling sooner rather than later.
1. Pruning : Particularly in the past few years, ice storms have wreaked havoc on our trees and shrubs. Since we are likely to have at least a few dry days in February, this is a wonderful time to get outside and get a head start on the cleanup. Additionally, bare branches are much easier to assess when it comes to shaping and trimming for optimal light exposure. That said, you don’t want to prune if it’s going to rain again within the next 24 hours (the fresh cuts are vulnerable to infection). So watch the
forecast and plan accordingly. And don’t be too concerned if the weather doesn’t cooperate. While it’s certainly more difficult to maneuver through all of the leaves, you will have more opportunities to do this in the summer months.
2. Repairing outdoor features: Once those gorgeous summer days begin to arrive, you won’t want to be wasting precious hours stabilizing those wobbly stepping stones or fixing the sagging gate that provides the only access to your RV. While
certain projects (like repairing a wooden fence) might be better during the dryer months, the vast majority of these types of projects can be addressed now. Take advantage of this “quieter” time of year, and handle these types of repairs before the summer hits.
3. Preparing your equipment: Lawn mowers tend to be used and abused by most of us. We simply throw gas in them each season and expect them to work. And if we wait until the lawn is actually in need of a trim before discovering there is a problem, it’s likely that service shops will already be overwhelmed. So check now! YouTube is full of videos on how to properly maintain your mower and, if necessary, how to sharpen and/or replace your blade. 4. Indoor paint and wall repairs: February is a terrific time to touch up all of those wall dings, scrapes, and scuffs you obtained while putting up your Griswold Family Christmas Tree. Some of those marks might just wipe off with the use of a damp melamine-foam sponge. For more serious dings and scrapes, use spackle to fill the hole, wait for it to dry, then sand and paint. Most interior paints cure when the temperature is between 50 and 85 degrees. So don’t wait until August!
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5. Cleaning and organizing closets: This is a big one! Closets
are often treated, at best, like an oversized junk drawer; at worst, like an oversized garbage can. Once a year, it’s a good idea to get in there and purge all of those items that you don’t wear or don’t use. A good rule of thumb: if you haven’t worn or used it over the course of the past year, consider getting rid of it. Leonardo DiVinci said, “Simplicity is the ultimate sophistication.” Declutter! Also, check coats for fabric moths (any spots with cobweb-like matting or fibrous cylinders). Brush them clean and vacuum, then have the garments washed or dry-cleaned before rehanging.
6. Cleaning out medicine cabinets: If you are like most
Americans, you probably have a medicine cabinet full of halfused, old, and sometimes even expired medications. Like your closet, it’s a great idea to go through your cabinets once a year and clear out all of your old medications. Be mindful however, and make sure to dispose of them properly (many pharmacies will take them back from you).
7. Dusting: Spring cleaning doesn’t have to wait for spring!
In the winter, when it’s typically dark for much of the day, we don’t notice all the dust and cobwebs that tend to accumulate in corners and on shelves. It’s often embarrassing, that first time the sun shines through the windows and you see things in the natural light. A duster with polyester fibers (which use electrostatic action to attract particles) and a long enough handle to reach your ceiling works best. Clean the highest areas first, let things settle, then come back to finish the lower spaces. And don’t forget blinds, fan blades, and lampshades!
8. Checking fire extinguishers and HVAC filters: Everyone should have at least one fire extinguisher in their house and you should know how to use it. Don’t wait for a fire to read the instructions! Also, extinguishers lose their charge over time, so be sure to check the gauge and replace yours every 12 years. HVAC systems only work as well as their filters allow. Particularly when you are switching from heat to AC (or the reverse), it’s a good idea to change out your old filters. 9. Deep cleaning bathrooms:
Showers and baths wreak havoc on our bathroom walls. Particularly in the winter time when windows are kept closed, it’s impossible to combat all of that moisture. Soap particles affixed to water droplets also leave mildew on the walls and can turn your bathroom into a dingy space. While much of this mildew can simply be wiped off using water and a cloth, the best offense is a good defense. By cracking the window and/ or running the fan every time you bathe, you keep the humidity at a minimum. Also, keep the grill for your fan clean to allow free airflow.
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