CREDIT CARDS ARE ACCEPTED AND WE EMAIL INVOICES TO CUSTOMERS UPON REQUEST
We Make Engines Feel Great.
Our Trusted Service Remains the Same • Locally-owned by Dave & Charlotte Link • Friendly, Trained Technicians • Fast Service
TM SM
15
$
Trademark, Valvoline or its subsidiaries, registered in various countries. Service mark, Valvoline or its subsidiaries, registered in various countries.
OFF
8
$ OFF
Full-Service Synthetic Blend or Full Synthetic Oil Change*
Full-Service Conventional Oil Change**
*Includes up to 5 quarts of Valvoline Synthetic Blend or Full Synthetic oil (diesel quarts may vary), filter (prem. extra), lube & maintenance check; plus tax, if applicable; not valid with same service offer/discount (including fleet); see store for additional details or restrictions; good only at The Dalles, OR, location. No cash or credit back; cash value $0.001.
**Includes up to 5 quarts of Valvoline Conventional oil (diesel quarts may vary), filter (prem. extra), lube & maintenance check; plus tax, if applicable; not valid with same service offer/discount (including fleet); see store for additional details or restrictions; good only at The Dalles, OR, location. No cash or credit back; cash value $0.001.
Expires: 1/31/21
Expires: 1/31/21
Code: HRCA15
Code: HRCA8
15
$
OFF
Radiator Fluid Exchange*** ***See store for details & restrictions. Not valid with any other same service offer/ discount (including fleet). Good only at The Dalles, OR, location. No cash or credit back; cash value $0.001.
Expires: 1/31/21 Code: HRRAD15
THE DALLES 1011 W. 8th Place (541) 296-8505
THE DALLES 1011 W. 8th Place (541) 296-8505
THE DALLES 1011 W. 8th Place (541) 296-8505
M-F 8-7, Sat 8-6, Sun 10-5
M-F 8-7, Sat 8-6, Sun 10-5
M-F 8-7, Sat 8-6, Sun 10-5
Gluten Free!
Take & Bake!
Limited Delivery Area Serving The Dalles
Hours:
OPEN 7 DAYS DAYS A WEEK 11am-10pm
Online Ordering 541-296-0099
find us at saharapizzathedalles.com Large 2 Topping Pizza & 10 Wings Only
$
23
99
Must present coupon. Not valid with any other offers. Expires 2/15/21
$
20
99
Must present coupon. Not valid with any other offers. Expires 2/15/21
Extra Large 2 Topping Pizza Only
$
16
Must present coupon. Not valid with any other offers. Expires 2/15/21
Only
$
18
99
99
Large 4 Topping Pizza
Only $
18
99
Must present coupon. Not valid with any other offers. Expires 2/15/21
$
26
Must present coupon. Not valid with any other offers. Expires 2/15/21
Only
$
20
99
XL Pumba Pizza Only
$
20
99
Must present coupon. Not valid with any other offers. Expires 2/15/21
2 Medium 2 Topping Pizzas Only
Medium 2 Topping Pizza & 10 Wings
Must present coupon. Not valid with any other offers. Expires 2/15/21
Must present coupon. Not valid with any other offers. Expires 2/15/21
XL Hawaiian Pizza Only
Extra Large 3 Topping Pizza
99
2 Large 2 Topping Pizzas Only
$
30
Must present coupon. Not valid with any other offers. Expires 2/15/21
918 W 6th St. • The Dalles
99
Offering My Community A Different Health Care Perspective & Integrative Solutions Neurotransmitter Balance & Mental Health • Gastrointestinal Health Hormone Imbalances • Bio-Identical Hormone Replacement Therapy for Women and Men • Food Sensitivity/Allergy Testing • Environmental Allergies and Exposures • Autoimmune Disease • Fibromyalgia Heart Disease Prevention
OFFERING IN-PERSON & VIRTUAL VISITS
gorgefamilynaturopath.com SCHEDULE ONLINE, CALL or TEXT 541-296-0006 818 West Sixth Street #1 • The Dalles, OR 97058
Shawna Hasel, ND
Foot Pain $50 OFF Recovery!
FOOTWORX ORTHOTICS Must present coupon. Expires 2/15/21
We make Orthotics for: • Recovery from foot pain • Proactive foot care • Performance in your sport • Alignment from the ground up
FREE CONSULTATION CALL NOW (541) 490.2061
1020-F Wasco Street Hood River By Appointment • Call or Text
(541) 490.2061 • footworx.net This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608
Must present coupon. Expires 2/15/21
LICENSE #JAMESSC931DZ WA
GORGE TREE PROFESSIONALS • TREE TRIMMING • TREE REMOVALS • STUMP GRINDING
CALL 541-340-0430 SERVICING CASCADE LOCKS TO ARLINGTON & STEVENSON TO GOLDENDALE NO J IS TOOOBB OR TOOIG SMALL!
• Service & Repair • Drain Cleaning • New Construction • Sewer Line Inspections
• Gas Piping • Remodels • Camera & Locate & More
BONDED & INSURED • OR #177235 • WA #CAMPSPL938Q9
10% Veterans Discount!
Contractors - General campsplumbing.com campsplumbing@gmail.com
541-298-2267 Serving The Entire Gorge
© 2020 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
CARPET CLEANING SPECIALS
Couch Upholstery Steam Cleaning starting at
75
ONLY $
Limit Non-Sectional
CERTIFIED WATER DAMAGE PROFESSIONALS We can save your home from further damage!
Restoration & Carpet Cleaning www.AllSeasonsRestoration.com
CARPET & AREA RUG STEAM CLEANING BEFORE
AFTER
• Tile/Concrete Floor Cleaning • HVAC Duct Cleaning • Powerful Truck-Mounted Cleaning Equipment • BONDED & INSURED
Specializing in Hard to Dry Items & Expensive Woven Carpets and All Types of Water Mitigation Certified for Category 1, 2 & 3 losses
10 OFF
2 Rooms of Carpet Cleaning
When you book a Carpet Cleaning
$20 Value (Restrictions apply 300 Sq ft. total)
%
DUCT CLEANING OR WINDOW CLEANING Must present coupon. Not valid with any other offers. Expires 2/15/21
ONLY Must present coupon. Not valid with any other offers. Expires 2/15/21
$
89
Serving The Greater Mid Columbia Gorge
The Dalles, Hood River, Dufur, White Salmon, Stevenson, Maupin
MATERIAL FLOW
AND CONVEYOR SYSTEMS INC. 21150 Butteville Rd. NE Donald, OR 97020
Toll Free 800-338-1382 Phone 503-684-1613 Fax 503-684-5133
SALE ON MANY PRODUCTS USED/SURPLUS RACKING, CONVEYORS, CONV. BELTING, SHELVING, PLASTIC BINS, LIFTS, CASTERS & MUCH MORE. 2 miles off I-5 just south of Wilsonville.
Used and New
Visit Our Website: www.materialflow.com
IN PLANT OFFICES Cheaper than studwall construction • Break Rooms • Admin. Offices • Drying & Curing Rooms • Equipment Enclosures • Growing Rooms • Guard Shacks
• TWO STORY OFFICES • LABS & KITCHENS • LUNCH ROOMS • MAINTENANCE ROOMS • SECURITY & STORAGE ROOMS
Two / Three Story Structures
• Cantilever Racks • Bulk Racks • Mezzanines • Gravity & Powered Conveyors
IN-STOCK
Midwest Warehouse
FREE CATALOGS
Mezzanines - All Sizes and Types
TEARDROP PALLET RACKS
Full Power Electric Stacker Lifts
Rider Pallet Truck IN-STOCK
FOB West Coast Warehouse
100 Models in 39,000 Sizes Shipped in 24 Hours
• Lockers • Steel Shelving • Work Benches
IN-STOCK
West Coast
Lithium-ion Electric Pallet Jacks
Manual Pallet Jacks
IN-STOCK
FOB West Coast Warehouse
IN-STOCK
• Carts • Hand Trucks
Expires 2/15/21
© 2020 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
Snow Is Coming Don’t Wait Until It’s TOO LATE!
Snow Removal • Commercial & Residential
Serving The Hood River Area FREE ESTIMATES FOR SNOW REMOVAL
Other Services: • Premium Firewood • Mulch • Compost & Topsoil • Rock & Gravel
FIREWOOD $ first cord
10 off Free Delivery within 10 mile radius from Odell city limits
mulch/bark
10 off
$ your first order of 10 yards or more
3275 Neal Creek Mill Rd • Hood River, OR 97031 info@nealcreekfp.com • (541) 645-5605
NEED A TAXI?
NOW SERVICING THE GORGE & SURROUNDING AREAS Monday-Friday 9am-midnight Saturday & Sunday 10am-midnight Outside normal business hours available by appointment Owner & Operator Shelley Zeman
$
NEED AN AIRPORT RIDE
10 OFF with this coupon
Must present coupon. Expires 2/15/21
CALL OR TEXT GORGE Taxi Service, LLC today
541-399-5060 www.GorgeTaxi.com
“We watch the road, so you can enjoy the view!”
We Are Open! Order Online!
3
$ OFF
2
FAMILY SIZE
1
$ OFF $ OFF LARGE
MEDIUM
CHOOSE YOUR SIZE AND SAVE! Fresh Pan In Large Only IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
11
$
99 large
9
Signature Pepperoni Pizza Red Sauce and Premium Pepperoni Family Size $3 More
IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
99 large
Hawaiian Pizza
Canadian Bacon and Pineapple Family Size $3 More
IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
12 12
$
Choose Your Gourmet Delite
Any Large Pizza
IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
Family Size $3 More
10
$ 99 large $
THE DALLES 1323 WEST 6th St. Next to McDonald’s 541-296-1141
$
99 large
Cowboy Pizza
Red Sauce, Pepperoni, Italian Sausage, Mushrooms, Black Olives, Herb & Cheese Blend Family Size $3 More IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.
HOOD RIVER 1765 12th St. Next to Walgreens 541-386-7131
Asphalt Paving Excavating Road Building Site Prep • Sealcoat Land Clearing Striping • Utilities Demo
PROFESSIONAL PAVERS & CONSTRUCTION 1445 Barker Road • Hood River
541.386.1227 Cell: 541.399.3360
services@hrpropavers.com
© 2020 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
HEALTHY LIVING
How to Keep a Healthy Brain
I
’ve been studying about how to keep my brain healthy lately. Our brains need healthy food and exercise just like our bodies do. Just as exercise stimulates regeneration of cells in the body, regular aerobic exercise also triggers new neurons to grow in the brain. Not all of us can run a couple of miles, but even a daily walk increases blood flow and oxygen to the brain, thereby increasing its health. Keeping our blood sugar regular is another thing that the brain loves. Our brains use a lot of glucose (sugar) for operating. Unfortunately, when we have too much sugar, the brain sucks that sugar in, causing high blood sugar in our brain as well as in our bodies. This happening repeatedly can be very damaging to brain cells. When you cut back on eating sugar and refined carbohydrates (like white bread and pasta), you are protecting your brain by keeping your blood sugar stable. This means eating lots of those good vegetables you keep hearing about such as broccoli, spinach, carrots, jicama, cucumbers and beans. There’s also a super-fruit that the brain especially likesblueberries! If you can grow it in the garden it’s probably good for your brain. As we age, heavy metals, such as lead and mercury, that can build up in the brain, begin to interrupt electrical flow. This can be a major memory blocker. Spirulina, chlorella, and cilantro are three foods that help clean heavy metals from our brains. I do a heavy metal cleanse twice a year using 4 grams of spirulina a day for a month to help clear up memory glitches from the mercury. We also have a liquid chlorella/cilantro blend at Daniel’s that can be very helpful. I exercise regularly, eat lots of vegetables, cleanse with spirulina, and still find I need some extra help to keep my memory functioning well. The final key for me has been a supplement called nicotinamide riboside, a special form of B3 (niacin) with research for memory and cellular function behind it. Our brains cells use a lot of energy and have extra mitochondria, the power houses of our cells, to produce that energy. Nicotinamide riboside helps mitochondria to function properly. We have two products at Daniel’s containing nicotinamide riboside. One is a blend called Resveracel by Thorne Research. Resveracel also contains other ingredients that help with cell rejuvenation. The other product is a liquid nicotinamide riboside by Healthy Drops called Liposomal Anti Aging. Treat yourself to a healthy brain: exercise regularly, eat well, and take the nutrients you need to keep that memory working well!
Ruth Maletz RN, CNC & Jonathan Maletz, LMHC Daniel’s Health & Nutrition 918 12th Street Hood River 541-386-7328 • www.DanielsHoodRiver.com
ITEMS 25% SELECT THROUGHOUT OFF THE STORE
SHOP ONLINE AND SHOP LOCAL! WWW.DOWNEYSLEEPCENTER.COM
Save $50
ON ANY PURCHASE OVER $500
(Excludes clearance items and Tempurpedic) Expires 2/15/21
600 E. 2nd St. • The Dalles 541-298-8767
2920 Cascade Ave #101 • Hood River 541-308-0100
Creating The Best You Is Our Passion. The Premiere MedSpa In The Gorge Since 2004
OFFERING THE LATEST TREATMENTS FOR • Lines & Wrinkles • Loose, Sagging Skin of the Face, Neck & Body • Laser Hair Removal • Laser Vein Treatment - Face, Body & Legs • SkinPen Microneedling VISIT • Secret RF Microneedling OUR WEBSITE • Comprehensive Acne Care FOR CURRENT • Acne Scar Treatment SPECIALS • Microdermabrasion & Facial Peels & EVENTS
• Brown Spots, Uneven Skin Tone & Facial Redness • CoolSculpting - Permanent Removal of Stubborn Areas of Fat • Kaybella – Permanent Removal of Under the Chin Fullness • Botox Cosmetic -Frown, Forehead, Crows Feet, Lip, and Neck Lines • Dermal Fillers - Advanced Technique to Address Cheeks, Deep Folds, Chin & Jawline, Temples, and Lips • Viveve - Feminine Rejuvenation & Bladder Leakage Treatment • Mystic Spray Tan
Located In The Dalles
perfecting the art of healthy skin
Call or Text Us At: 541.298.5066
ColumbiaLaserSkinCenter.com