McMinnville Community Advantage Magazine December 2023

MCMINNVILLE DEC 2023/JAN 2024

COMMUNITY ADVANTAGE

BREATHE EASIER Naturally, Non-Surgically with Dr. Siegfried

SAVOR THE FLAVOR

REEL MOVIES

BUSINESS FEATURE

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Tinsel Tales

Western Oregon University

N U RS E- OW NED -& - OPER AT ED

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events happening in

December 2023 The Library Will Be Closed On December 24th & 25th

Yamhill River Writers Group

Every Month On The Second Monday For More Details Scan or visit: mcminnvilleoregon.gov/calendar/2023-02

Winter Break Painting Camp Thur., Dec. 28, 1:00pm to 4:00pm For More Details Scan or Visit:

mcminnvilleoregon.gov/calendar/2023-02

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225 NW Adams Street McMinnville 503-435-5562 www.mcminnvilleoregon.gov/library libref@mcminnvilleoregon.gov

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BUSINESS FEATURE

DUNN CHIROPRACTIC CLINIC

Breathe Easy, Live Better A compassionate tradition of natural pain relief and wellness

Could This Be You? It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.

Who Can Benefit?

Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”

Who is Dr. Siegfried and His Clinic?

By Patti Jo Brooks, Contributing Writer Photos by Kara Langley Do You Suffer with Chronic Sinusitis?

“Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z. “After the eighth treatment, I was sleeping solidly for 8 straight hours for the first time in 8 years. And by the way, no more drugs!!” —Jon V.N.

Breathe Better Now! Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles.

Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering.

To consult with Dr. Siegfried, call the clinic at (503) 472-6550, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.

Dear Friend, When I meet people in McMinnville, they usually say, “Oh, really co I know you. You’re the doctor that I’ve seen in the ad with your the radi son Chris, from the Bachelorette.” Well, I want you to know a always h little more about that picture and why I use it in my ads. Years sal speci ago in High School in Philly something happened that changed after ab my life. I hurt my back playing football. Really bad! I could hardcomplete and I started noticing improvements after the ly walk. I remember the instant I felt that knife in my back. My sults of first few treatments. I’ve had over 9 treatments Dad took me to Dr. Hill, our family chiropractor who adjusted my have sle now and my sinuses have been completely Dear Friend, back.front of our eyes, my wife and I could see the clear. The results of his treatments are, am brea When I meet people in McMinnville, they usually say, “Oh, completely plugged and I heto my wife, I no longer snore. shape of his head changing.

I took over Chris’s Well all I can say is WOW! When according Ireally left Dr. Hill’s office, I offI don’t ing.” have sleep apnea anymore.

I’m from sleeping care from there and in he became an All-Star I know you. You’re the doctor that I’ve seen the ad with your the radio.

I knew him past thing couldbaseball standpitcher up straight and walk.

And thethrough pain the was gone!I am I knew Now night, andme, breathing reallyup and c and soccer player inknow high a son Chris, from the Bachelorette.”

Well, I want you to always helped so I called at that moment I wanted to beof Portland, a chiropractor, though wasIt’s amazing. never ha well witheven no blockage in myI nose. school, a walk-on at the University little more about that picture and whydrafted I use it in my Cubs ads. inYears sal specific treatments on me, and I sta Dear Friend, and was by the Chicago the 11th supposed to follow in the surgical footsteps of my great uncle make a When I meet in Yamhill County,inthey agopeople in High School Philly something happened changed afterMyabout 3 visits.

I’ve hadheal oer 8 tr Now, CONFESSION is that I don’t round and the 354th pick andthat pitched for them who founded Nazareth Hospital Philly anyone!!

–completely and cousin – who usually say, “Oh, I know you. You’re the doctor I neverclear have.

I for don’twas treat or cure any for 5 years. One just never knows how in valuable my life. I hurt my back playing football.

Really bad!

I could hardabout thesystem last mo that I’ve seen on YouTube with your son Chris, of the problems patients come to me with.We’ve h an orthopedist.

After undergraduate college at Schiller University a Bilateral Nasal Specific treatment and sound ly walk.

I remember the instant I felt that knife in my back.

My sults of it are according to my wife, from the Bachelorette.” Well, I want you to Here’s how it works: I make a specific nutrition can do for a person’s health. in Heidelberg Germany, and pre-med studies at Temple Universisimple a know a little more aboutme thatto picture I family Dad took Dr. and Hill,whyour chiropractor who adjusted my have sleep anymore.

I head. am sleepi adjustment to theapnea sphenoid bone in your It's strange how life is because I have treated ty, I was accepted at the University of Western States in Portland, use it in my ads.

In 1976, when I was studying Your and nervous system thenwith function many patients since 1976 with chronic back. ambrain breathing really well no block to be a chiropractor, I received an amazing drovemigraines, It’s yourand body graduated that does the healing. And One sinusitis, snoring, concussions, across the country, started in the fallbetter. of 1976 Well all I can say is WOW! When I left Dr. Hill’s office, I ing.”

Crit Haney treatment at age 26 that totally changed my life I’ve had amazing results in practice since whiplash, birth trauma, and other conditions andis thos 1981.

And aspain they say,orthe rest is history.

But before in stand headaches, up straight andinwalk.

And the I births. knew Now, Mysettling CONFESSION tha and got ridcould of my chronic sinusitis performing this special, non-surgical treatment related to blows to thewas head gone! difficult and snoring from falls, bumps and thumps in That’s w McMinnville at the Dunn Chiropractic Clinic which was founded thousands of timesI since Unique offer: at that moment I wanted to be Here’s a chiropractor, even though I was just one testimonial from a recent never have. don’t1976. treat or cure diseas sports, even a few fights growing up on the patient.

And there are reviews as well as 1922, Ifootsteps had the of good to travelmake with aand take care are able supposed to follow in theinsurgical my fortune great uncle specific spinalofor cranial adj streets of Philly. It is called the Bilateral Nasal !! professional Broadway and Ballet dancers, Jockeys, the 1984 Italsurance who founded Nazareth Hospital in Philly – and cousin – who was system functions better.

It’s your bo Specific Treatment from my teacher Dr. Stober, If you bring in this article, or mention it from on my website: at the University of Western States in Portland. an orthopedist. After undergraduate college at Track Schillerand University We’ve tremendous resultsfor at this a peutics online, you had will receive a full proconsultation ian Olympic Team Field Division and many other www.nasalspecific.com And all I could say then, evenGermany, now, was WOW! only $97 toas seethat. if you are a candidate for my in Heidelberg and pre-med studies at Temple Universisimple are unde fessional athletes while in Italy.

After that first treatment, I was able to breathe Bilateral Nasal Specific treatment. This ty, I was accepted at the University of Western States in Portland, From Conehead to the Chicago Cubs may so much better through my nose. And my consultation usually costs $295 to find outyou if half for ofthis Americans no longe drove across headaches?

Felt like a knifethe wascountry, taken out ofstarted in the fall of 1976 and graduated you areOne a candidate potentially life-that peop Conehead to Chicago Cubs my head. in Even my vision from changing treatment benefit from that and those whoand docould have found that 1981.

Andimproved as they say, the rest is history. But before settling in ifmythey a needing glasses to not needing glasses. At age non-surgical care plan. If you qualify for care,

My Confession to MY CONFESSION TO MCMINNVILLE AND YAMHIL Yamhill County...

That’s where I come in. I have a low

McMinnville at the Chiropractic Clinic which was founded 26, you learn how to put up with a lot,Dunn but I was and decide to take your first treatment, I will in 1922, I had the good fortune to travel with and take care of are the able to afford at the “end of my rope,” desperate, in spite of waive consultation fee.the care they need w Chris & Doc Siegfried being a competitive athleteBroadway pitching in theand Ballet dancers, Jockeys, the 1984 ItalUnique My qualifications? been practicing my professional surance.

In theI have Journal of Manipulativ semi-professional Portland City League. Once I Bilateral Nasal Specific treatment for over 40 Your H peutics a study published in May 2007 ian Olympic Team Track and Field Division and many other prohad that adjustment, “the lights went on for me” years, the protégé of Dr. Stober, a leading y are under regular chiropractor careIfthe fessional athletes while in Italy. and I knew at that moment I wanted to learn expert in the field, and have even been called this special technique, developed, Frompracticed, Conehead to the Chicago Cubs you may not be running off to the doc my entir the “Godfather” and “guru,” having performed and taught by Dr. Stober for over 30 years the procedure of times.

I’ve treated that peoplethousands actually pay less for long-te rays, if before I had my first treatment in 1976. I was jockeys, dancers, professional world class if they are seeing a chiropractor regular cost you When Chris was born, after a 36-hour labor, he had a conehead so committed to learning his technique that I athletes, and everyday patients from infants to spent over 1,000 hours over a 10-year periodand we were told that he may have some cerebral age 98. I’m committed to helping palsy due to theas manyyou’ll b observing and studying with him and am now a people as I possibly can. mentanplA stress on his head from the birth process.

The day after he was Our office Unique Offer—It shouldn’t Cost leading expert. I became his protégé and the My office assistants are wonderful!! making born, I took him to Dr. Stober who did theisYour nasal specific treatment only student to treat him for his chronic both friendly and warm and we try our best Health headaches he suffered with from a bad headon his head and adjusted the top bone in to make you feel at home.

This is aarticle potentially ly.by July his spine.

Right in front If you bring in this injury as a kid, leading him to develop this life-changing treatment for you. Please call my Her head changing.

I took my entire new patient exam your and first special, non-surgical treatment. I also truly of our eyes we could see the shape of his caring and enthusiastic staff to schedule believe he saved my son Chris from a lot of over My rays, if necessary, not included).

This graduate Chris’s care from there and he became an All-Star Baseball appointment today.

I would like to change your name is Landon Haney, and I am now 77 suffering as well. Chris was born, after a years too. you You can also watch videos, read old.Soccer I have hadplayer, sinus problems off and $295 Further care When 36-hour labor, he had conehead Oregon. pitcher and aa walk on on at thelifecost University of elsewhere.

Portland, reviews and my FREE REPORT th on my website since I was teenager.

The most recent one you’ll Cubs be happy to Hope know that I have and we toldafter thata 36-hour he may some cerebral palsy duebyto the Chicago migraine and have junior year was drafted in the 11 to see You see, when Chriswere was born, at www.nasalspecific.com. you started in 2011 continued until recently. My thand ment plan.

“Further care” is veryinju im stress his head from the birth process.

The day after he was intensive labor andon homebirth, he had a soon! lash round, the 354 pick and pitched for them for 5 years.

One never nose was completely plugged off and I heard coneheadborn, and weIwere thatto he Dr. couldStober have who making your choice of doctor.

High co tooktoldhim did the nasal specific treatment about Dr. Siegfried on the radio.

I knew from dietary c knows how valuable a nasal specific, chiropractic adjustments and some cerebral palsy due to the stress on his Dedicated to your health and wellness, past treatments he spine. had doneRight for me in andfront always ly. on his head and adjusted the top bone in his ed Chir sound nutrition can do for someone’s health. head from the birth process. The day after he Dr. Siegfried helped me, so I called for a consultation. He Here are some of my qualifications ourhimeyes could of his head changing.

I took was born,of I took to Dr.we Stober for hissee first the shape www.nasalspecific.com many ot It’s strange how is Treatments, because I have treated many more started his Bilateral Nasallife Specific Bilateral Nasal treatment.

Right inthere and he became an All-Star Baseball graduated from Western States Chirop overSpecific Chris’s care from

patients with many different conditions such as headaches, mi-

from inf

I have specialized pitcher and Soccer player, graines, a walk onchronic at the University Portland, ages. I j sinusitis, of neck, arm,th back,Oregon. sciaticaSince pain,then athletic migraines, shoulder, arm, hip, sciatica and junior year was drafted by the Chicago Cubs in the 11 | nasalspecific.com | 301 NE Dunn Pl, McMinnville, OR 97128 injuries and more. th (503) 472-6550 lash injuries, chronic sinusitis and Myc round, the 354 pick and pitched for them for 5 years. One never Pain & Wellness Practice since 1922dietary and whole food knows how valuable a nasal specific,AHere’s chiropractic and whatadjustments some of my patients had tocounseling say:Dr. Siegfried warm an since 1981 con ed Chiropractor of the Year in Orego sound nutrition can do for someone’s health.

There are over 190 more Google Reviews wonderf many other awards. I’ve entruste It’s strange 503-472-6550 how life is because I have treated many | nasalspecific.com | 301more NE Dunn Pl, McMinnville, OR been 97128 Chiropra “I can’t thank such Dr. Siegfried enough excellent he has from infantscare to professional athletes patients with many different conditions as headaches, mi-for the is locatea A Painme & Wellness 1922 Dr. Siegfried since 1981 over thePractice years. since His supplements, stretching ages.

I just have that low fee to help m graines, chronic sinusitis, given neck, arm, back, sciatica pain,adjustments, athletic our pho and traction have gotten rid of my pain in a very short time. injuries and more.

BUSINESS FEATURE

WESTERN OREGON UNIVERSITY

Focused.

Innovative.

Resourceful.

Successful.

Together.

Western welcomes robust group of first-generation students

By Patti Jo Brooks, Contributing Writer Photos courtesy of WOU

“

W

here You Belong.” Western Oregon University sounds a clear message and proudly celebrates their first-generation college students. Enrollment this fall saw nearly half the student body as the first student in their family to attend college. Speaking to the university’s commitment to first-generation students, Western offers a strong support system and targeted initiative programs designed to make sure these students receive all the tools and resources they need.

Founded in 1856, Western is Oregon’s oldest public university and home to roughly 4,000 students, of which approximately seventy percent are Oregon residents. The current fall term shows a five percent enrollment increase over the same period last year, which is the highest increase the university has seen in over a decade. Honoring another milestone of “firsts,”

R2 TO ADVERTISE WITH US, CALL 503.825.2111

Western celebrates their first-generation college students whose accomplishments have brought them this far. Comprising fortyseven percent of the current student body, these individuals face specific challenges that Western is strategically poised to handle. Many faculty and staff, including Western’s president, Jesse Peters, are first-generation college students, making them uniquely qualified to connect with these students. “I want Western Oregon University to provide all students with the best resources to be successful,” President Jesse Peters expresses, “and it is particularly important to me that first-generation students feel welcomed and supported.”

Among Western’s fifty-plus new Diversity Scholars that were celebrated for the 2023-2024 academic year, a significant number were first-generation college students. These celebrated students were recognized for their academic excellence and commitment to diversity. Their determination to achieve a successful higher education will not only bring about their own success as an individual, but will also bestow a sense of pride and honor to their families.

Another “first” found Western Oregon University the recipient of a $2 million prestigious U.S. Department of Education Title III grant for the first time. The primary goal of the grant is to increase retention of first-time students, reduce equity gaps in retention, and foster a sense of belonging among its students. Additionally, a state-of-the-art Student Success Center is under construction and scheduled for completion in 2025. It will house Western’s two robust TRIO student support programs, academic advising, career services, and additional support services, further simplifying access to the types of assistance first-generation students need to succeed.

If you are the first in your family to attend college, make Western your first choice!

Western Oregon University is located at 345 Monmouth Ave. N. in Monmouth. For information on admissions call (503)838-8211 or email admissions@wou.edu. To learn more about campus life visit their website at wou.edu.

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2 cups heavy cream 2 cups whole milk ¾ cup dark brown sugar, packed ¼ cup unsulphured dark molasses 1 cup peeled fresh ginger, cut into 1-inch pieces 7 egg yolks 1 tablespoon vanilla extract or paste 1 teaspoon ground cinnamon ¼ teaspoon ground allspice ¼ teaspoon ground cloves * pinch of salt 1 teaspoon fresh orange zest (optional) 1 cup crushed ginger snaps  Whisk together heavy cream, whole milk, sugar and molasses in saucepan. Add ginger. Bring to simmer over medium heat. Whisk periodically to dissolve sugar. Once it simmers, turn off heat. Do not bring to a boil.  Whisk egg yolks, vanilla, cinnamon, allspice, cloves and salt constantly for about three minutes. Add ¼ cup of cream mixture at a time into egg mixture, whisking constantly. Repeat a few times.  Add mixture back to saucepan with rest of cream. Whisking constantly over medium heat, bring back to a simmer. Do not boil. Cook until mixture thickens and covers back of wooden spoon (six to 10 minutes). Turn off heat and stir in orange zest. Steep for 10 minutes, stirring occasionally to prevent a film from forming.  Pour mixture over fine-mesh sieve into large bowl and place plastic wrap directly on top of the custard’s surface.

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“The Muppet Christmas Carol” (1992)

“Home Alone” (1990)

“The Grinch” (2018)

Like all Jim Henson movies, “The Muppet Christmas Carol” is an instant classic. Full of many upbeat musical numbers, funny animal characters, solid jokes, heart and humanity, this is a family-friendly take on Charles Dickens’ 1843 novel “A Christmas Carol.” In the classic story, Ebenzer Scrooge, played here by a curmudgeonly Michael Caine, has grown into an old, lonely miser near Christmas. The Ghosts of Christmas Past, Present and Future visit him on Christmas Eve and show him the folly of his ways — choosing money over love, family and friends — and the dire, lonely future that awaits him unless he decides to change. This movie is equally funny and heartwarming as it is a sobering wake-up call to the things that matter most. Also starring Frank Oz, Dave Goelz, Steve Whitmire, Steven Mackintosh, Robin Weaver and more. Rated G — 5 & up due to some scary visuals.

By far my favorite Christmas movie, Chris Columbus’ “Home Alone” is a hilarious and heartfelt movie about family and redemption.

Kevin McCallister (Macaulay Culkin), troublemaker and the youngest child in a large family, always feels forgotten and resented, and that’s even more apparent when he’s left home alone while his whole family flies to Paris for Christmas. Instead of panicking, Kevin relishes his time alone and becomes more independent — watching inappropriate movies, eating junk food, shooting a BB gun inside, but also grocery shopping and doing laundry. Eventually he runs into local cat burglars Harry and Marv (Joe Pesci and Daniel Stern), who plan to rob his house.

And that’s when the fun and chaos escalate into what I consider the greatest prank scenes ever filmed. Scored by John Williams and also starring Catherine O’Hara, John Heard, Kieran Caulkin, John Candy and more. Rated PG for violence and coarse language.

Yet another Grinch movie begs the question — how many do we need?

Apparently a few more, as this iteration inhabits its own little modern world and adds to the ever-expanding Grinch mythology.

Narrated by Pharell Williams and starring Benedict Cumberbatch as the Grinch, the story is simple — the Grinch hates Christmas and the Whos want to make it bigger and brighter than ever, much to his annoyance. A nod and protege to Ron Howard’s “A Grinch Stole Christmas” with a scene-stealing Jim Carrey, this movie is fast-paced, quick-witted and incredibly scored. The music, however, is a very modern take, done by Pharrell Williams and including a combo of classic Christmas, pop, hip hop and acapella. Because this is fully computer-animated, the movie has no limits and is a true visual spectacle.

Also starring Cameron Seely, Rashida Jones, Kenan Thompson, Mindy Sterling, Angela Lansbury and more. Rated PG for brief rude humor.

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Dear Friend, When I meet people in McMinnville, they usually say, “Oh, really co I know you. You’re the doctor that I’ve seen in the ad with your the radi son Chris, from the Bachelorette.” Well, I want you to know a always h little more about that picture and why I use it in my ads. Years sal spec ago in High School in Philly something happened that changed after ab my life. I hurt my back playing football. Really bad! I could hardcomplet I started improvements the ly walk. I remember the instant I felt thatandknife innoticing my back.

My after sults of first few treatments. I’ve had over 9 treatments Dad took me to Dr. Hill, our family chiropractor who adjusted my have sle now and my sinuses have been completely Dear Friend, back.front of our eyes, my wife and I could see the clear. The results of his treatments are, am brea When I meet people in McMinnville, they usually say, completely plugged and I heto my wife, I no longer snore. shape of his changing. over “Oh, Chris’s Well allhead I can say isI took WOW! When according Ireally left Dr. Hill’s office, I offI don’t ing.” have sleep apnea anymore.

I’m sleeping from there and in he became All-Star I know you. You’re the doctor that I’ve theand ad an with your the I knewI him from past thing couldcare stand upseen straight walk.

And thethrough painradio. was gone! knew Now thehelped night, andme, I am so breathing reallyup and baseball pitcherIand soccer player inknow high a son Chris, from the Bachelorette.”

Well, want you to always I called at that moment I wanted to be a chiropractor, even though I was never ha well with no blockage in my nose.

It’s amazing. school, a walk-on at the University of Portland, little more about that picture and whydrafted I use it in my Cubs ads. inYears sal specific treatments on me, and I sta Dear Friend, and was by the Chicago the 11th supposed to follow in the surgical footsteps of my great uncle make a When I meet in McMinnville, agopeople in High Schoolthey in Philly something happened changed afterMyabout 3 visits.

I’ve hadheal oer 8 tr Now, CONFESSION is that I don’t round and the 354th pick andthat pitched for them who founded Nazareth Hospital in Philly – and cousin – who was system usually say, “Oh, I know you. You’re the doctor anyone!!

I neverclear have. I for don’tabout treat or cure 5 years. One just never how valuable my life. I hurt my back playing for football.

Really bad!knows I could hardcompletely the any last mo that I’ve seen on YouTube with your son Chris, of the problems patients come to me with.We’ve h an orthopedist.

After undergraduate college at Schiller University a Bilateral Nasal Specific treatment and sound ly walk.

I remember the instant I felt that knife in my back.

My sults of it are according to my wife, from the Bachelorette.” Well, I want you to Here’s how it works: I make a specific nutrition can do for a person’s health. in Heidelberg Germany, and pre-med studies at Temple Universisimple a know a little more aboutme thatto picture I family Dad took Dr. and Hill,whyour chiropractor who adjusted my have sleep apnea anymore.

I am adjustment to the sphenoid bone in your head.sleep It's strange how life is because I have treated ty, I was thewith University of Western States inreally Portland, use it in my ads. In 1976, when I was studying Your and nervous system thenwith function many accepted patients sinceat 1976 chronic back. ambrain breathing well no block to be a chiropractor, I received an amazing drovemigraines, better.

It’s yourand body graduated that does the healing. And One sinusitis, snoring, concussions, across the country, started in the fall of 1976 Well all I changed can saymyislifeWOW! When I left Dr. Hill’s office, I ing.” - Crit Haney treatment at age 26 that totally I’ve had amazing results in practice since whiplash, birth trauma, and other conditions andis thos 1981.

And as they say, the rest is history.

But before in stand headaches, up straight andinwalk.

And the pain was gone!

I knew Now, Mysettling CONFESSION tha and got ridcould of my chronic sinusitis performing this special, non-surgical treatment related to blows to the head or difficult births. and snoring bumps and thumps into That’s McMinnville at the Dunnthough Chiropractic which was founded thousands of times 1976.

Unique offer: at from thatfalls, moment I wanted be Here’s a chiropractor, even I was Clinic just one testimonial from a recent never have.

I since don’t treat or cure diseaw sports, even a few fights growing up on the patient.

And reviews as well as travelmake 1922, Ifootsteps hadthere the are good to with aand take care are able supposed to follow in theinsurgical of my fortune great uncle specific spinalofor cranial adj streets of Philly. It is called the Bilateral Nasal !! professional Broadway and Ballet dancers, Jockeys, the 1984 Italsurance who founded Hospital in Philly – and cousin – who was system functions better.

It’s your bo Specific Treatment from my Nazareth teacher Dr. Stober, If you bring in this article, or mention it from on my website: at the University of Western States in Portland. an orthopedist.

After undergraduate college at Track Schillerand University We’ve tremendous resultsfor at this a peutics online, you had will receive a full proconsultation ian Olympic Team Field Division and many other www.nasalspecific.com And all I could say then, evenGermany, now, was WOW! only $97 toas seethat. if you are a candidate for my in Heidelberg and pre-med studieswhile at Temple Universisimple are unde fessional athletes in Italy.

After that first treatment, I was able to breathe Bilateral Nasal Specific treatment. This ty, I through was accepted at the States in Portland, From Conehead to the Chicago Cubs may so much better my nose. And my University of Western consultation usually costs $295 to find outyou if half for ofthis Americans no long drove across headaches?

Felt like a knifethe wascountry, taken out ofstarted in the fall of 1976 and graduated you areOne a candidate potentially life-that peo Conehead to Chicago Cubs my head. in Even my vision from changing treatment benefit from that my that and those whoand docould have found 1981.

Andimproved as they say, theInstall rest is Premium history. But beforeBlades settlingoninWindshield Wiper if they a needing glasses to not needing glasses. At age non-surgical care plan. If you qualify for care, That’s where I come in.

I have a low McMinnville at the Chiropractic Clinic which was founded 26, you learn how to put up with a lot,Dunn but I was Lube, Oil & Filter (5 qts conventional andoil) decide to take your first treatment, I will inof 1922, I desperate, had the ingood are the able to afford at the “end my rope,” spite offortune to travel with and take care of waive consultation fee.the care they need w Chris & Doc Siegfried Check Antifreeze being a competitive athleteBroadway pitching in theand Ballet dancers, Unique My qualifications? been practicing my professional Jockeys, the 1984Protection Italsurance.

In theI have Journal of Manipulativ semi-professional Portland City League. Once I Bilateral Nasal Specificpublished treatment forin over 40 2007 Aquapel Windshield Service Your H peutics a study May ian Olympic Team Track and Field Division and many other prohad that adjustment, “the lights went on for me” years, the protégé of Dr. Stober, a leading If y Winterized Washer Fluid are under regular chiropractor care the fessional athletes while in Italy. and I knew at that moment I wanted to learn expert in the field, and have even been called this special technique, developed, Frompracticed, Conehead to the Chicago Cubs Test & Inspection you may not running off tomy theentir doc the “Godfather” andbe “guru,” having performed Battery and taught by Dr. Stober for over 30 years the procedure thousands of times.

I’ve treated that people actually pay less for long-te rays, if Inspect Tire Condition • Vehicle Inspection Report before I had my first treatment in 1976. I was jockeys, dancers, professional world class if they are seeing a chiropractor regular cost you hesynthetic had a conehead so committed to learning his technique that I When Chris was born, after a 36-hour labor, athletes, everyday Call for Appointment. Most Cars. Up to 5 quarts of conventional oil, full and oil, extra.patients from infants to spent over 1,000 hours over a 10-year periodand we were age 98.

I’m committed to helping as many you’ll b told that he may have some cerebral palsy due to the Cannot be combined with any other offers. Expires 2/15/23 observing and studying with him and am now a people as I possibly can. mentanp The day after heshouldn’t was Our office Unique Offer—It Cost leading expert. I became his protégé and thestress on his head from the birth process.

My office assistants are wonderful!! making born, I took him to Dr. Stober who did theisYour nasal specific treatment only student to treat him for his chronic both friendly and warm and we try our best Health headaches he suffered with from a bad headon his head and adjustedDomestic & Import Repair to make you feel at home.

This is a potentially the top bone in his spine.

If youRight bring in in front this articlely.by July injury as a kid, leading him to develop this life-changing treatment for you. Please call my Her of our eyes we could see the shape of his head changing.

I took my entire new patient exam your and first special, non-surgical treatment. I also truly Suspensioncaring & and Alignment enthusiastic staff to schedule believe he saved my son Chris from a lot of over My rays, if necessary, not included).

This Chris’s and an All-Star Baseball appointment today. I would like to changegraduate your name is care Landonfrom Haney,there and I am nowhe 77 became & can Clutch suffering as well. Chris was born, after a years too. you You also watch videos, read old.Soccer I have hadplayer, sinus problems off and $295 Further care When 36-hour labor, he had conehead Oregon. pitcher and aaTransmission walk on on at thelifecost University of elsewhere.

Portland, reviews and my FREE REPORT th on my website since some I was teenager.

Thepalsy most recent one you’ll be happy to know that I have and we were told that he may have cerebral due to migraine and junior year was drafted by the Chicago Cubs in the 11 Check Lights • Tires & Hope Brakes You see, when Chris was born, after a 36-hour at www.nasalspecific.com. to see you started in 2011 continuedEngine until recently. My thand ment care” islash veryinj im stress his head from the birth process.

Theplugged day wasthemsoon! intensive labor andon homebirth, he had a round, the pick and after pitched for for 5 plan. years.“Further One never nose was354 completely off andhe I heard coneheadborn, and weIwere told that he could have making adjustments your choice of High coc took him to Dr. Stober who did the nasal treatment about Dr. Siegfried on specific the radio. Ispecific, knew from chiropractic knows how valuable a nasal anddoctor.dietary some cerebral palsy due to the stress on his Dedicated to your health and wellness, past treatments he spine. had doneRight for me in andfront always ly. on his head and adjusted the top bone in his ed Chir nutrition do someone’s head from the birth process. The day after hesound Dr. Siegfried helped me, so Ican forfor a consultation.

He health.

Here aremany some of my qualification ourhimeyes could of his called head changing.

I took was born,of I took to Dr.we Stober for hissee first the shape www.nasalspecific.com many ot It’s strange how is because I have treated more started his Bilateral Nasallife Specific Treatments, 710 NE 3RD Bilateral Nasal treatment.

Right inthere and he became an All-Star Baseball graduated from Western States Chirop overSpecific Chris’s care ST•McMINNVILLE from 112 N MERIDIAN • NEWBERG from inf patients with many different conditions such as headaches, miHISTORIC DOWNTOWN MCMINNVILLE I have specialized pitcher and Soccer player, graines, a walk onchronic at the University Portland, ages. I j sinusitis, of neck, arm,th back,Oregon. sciaticaSince pain,then athletic migraines, shoulder, arm, hip, sciatica and junior year was drafted by the Chicago Cubs in the 11 (503) 472-6550 | nasalspecific.com | 301 NE Dunn Pl, McMinnville, OR 97128 injuries and more. lash injuries, chronic sinusitis and Myc round, the 354th pick and pitched for them for 5 years. One never A Pain & Wellness Practice since 1922 dietary counseling and whole food knows how valuable a nasal specific, Here’s chiropractic whatadjustments some of myand patients had to say:Dr. Siegfried sincewarm an 1981 con ed Chiropractor of the Year in Oreg sound nutrition can do for someone’s health.

There are over 190 more Google Reviews wonderf COMPLETE TIMING BELT SERVICE COMPLETE BRAKE JOB ANY REGULAR ANY SERVICE (Most cars.

CallDunn for details.) many otherPRICED awards.OIL I’ve been entruste It’s how life is because more $ I have treated many | nasalspecific.com | 301 NE Pl, McMinnville, OR 97128 (Most cars.

Callstrange for details.)503-472-6550 Chiropra CHANGE OVER 500 “Iwith can’t thank Dr. Siegfried enough the care heoffers. has Not valid with any other offers.for Offers cannot be excellent combined.

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Not valid with any other offers. Offers cannotmany be combined.different Not valid with any other Offers cannot athletes be combined. from infants to professional patients with conditions such as headaches, miis locatea Call for appointment. Expires 2/15/24 Call for appointment. Expires 2/15/24 Call for appointment. Expires 2/15/24 Call for appointment.

Expires 2/15/24 A Pain & Wellness Practice since 1922 Dr. Siegfried since 1981 given me over the years.

His adjustments, supplements, stretching ages. I just have that low fee to help m graines, chronic sinusitis, neck, arm, back, sciatica pain, athletic our pho and traction have gotten rid of my pain in a very short time. injuries and more.

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GALLERY THEATER

Anne of Green Gables Long-awaited show comes to the stage

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standing. “The first show I was in was Junior High,” she recalls, and for the last 25 years she has been on Gallery’s board.

Having directed a Gallery Theater show approximately every other year (with exception of COVID), Debbie explains, “I would say the most difficult job of the director is to put together the team.” That includes not only casting parts, but also costumers, set designer, lighting designer and the like. “If you get the right people and they all do what they’re supposed to do, then it works like clockwork,” Debbie says. “Anne of Green Gables” is expected to draw a substantial audience and Debbie goes on to say, “I am so pleased with the way our community supports Gallery Theater. We’ve been so welcomed back since the pandemic — our audiences are as large or larger than ever and the charitable gifts to support the theater have been amazing.”

As a community theater, Gallery operates almost exclusively through volunteer efforts. It’s a great place for people who want to volunteer their

By Patti Jo Brooks, Contributing Writer Photos Courtesy of Gallery Theater

allery Theater winds up the fall season in McMinnville with a delightful production of “Anne of Green Gables.”

Running through December 17, it was originally scheduled to take the stage in 2020, but was postponed when the theater closed its doors during the pandemic. Now back in full swing, Gallery Theater returns to the McMinnville community for all to enjoy. Directed by Debbie Harmon Ferry, this is not the first time she’s lent Gallery Theater her expertise in the telling of this story. Twenty years ago, “Anne of Green Gables” was one of the first productions she directed for Gallery Theater and Debbie admits that she had a lot of fun doing it.

The cast and crew are mostly local to Yamhill County, primarily McMinnville with an occasional member coming from Salem, Keizer or Newberg.

Meredith Simons, who plays Marilla Cuthbert, also played Marilla once before when Debbie directed “Anne of Avonlea.”

Debbie comments, “I’ve known her since I was in high school!”

A local resident herself, Debbie shares that her relationship with Gallery Theater has been long

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time — whether they want to usher, be on stage, paint, sew a costume or share whatever skills they have or even learn new skills. “I love that in my cast, I have people that are 8 years old and I have people in their mid-70s.

They all interact well together and support each other — I just really love that about community theater,” Debbie expresses. She adds that she always needs more actors to play male roles. If you’re at all interested, turn out for auditions – “you never know,” she says.

Gallery Theater is located at 210 N.E. Ford Street in McMinnville. Please call (503) 472-2227, email info@gallerytheater.org or visit the website, gallerytheater.org for additional information on shows and events, curtain times, ticket sales and seating.

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BY THE BOOK

CAITLAN HONER

C.G. Honer Local fantasy author self-publishes her first book!

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By Dennis McNabb, Staff Writer

here is a common conception that “everyone has at least one book in them,” that we all have a story to tell, it’s just a matter of putting pen to paper. But if that was the case, we’d all be authors. The truth is, writing a novel takes time — a lot of time — plus patience, discipline, and resolve, and the vast majority of us just don’t possess that kind of determination.

Even for those who do, there is the issue of developing that seed of an idea into a logical and compelling narrative that might resonate with others. It’s really quite a remarkable accomplishment when anyone succeeds in doing so, and it is an event worthy of recognition, praise and support.

Caitlan “C.G.” Honer, who resides right here in Canby, just released her first novel, “These Gilded Bones May Bloom,” in 2023, and fans of the Fantasy Genre should take note! While this short story anthology is blooming with an eclectic mix of comedy, dark academia, gothic literature, and horror, it’s primarily a fantasy novel. Taken directly from her write-up on Amazon, the book is described this way: “29 short stories. Three unique worlds. One navigates battlefields of countryside and cobblestone. Another ensnares lost souls and sweethearts. And the last is tormented by deities better left forgotten.”

“These Gilded Bones May Bloom” [is] a collection of enemies and lovers, sprawling cities and hungry seas, stretching from the hidden magic of

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our own world to the far reaches of your wildest dreams and nightmares. Journey through the Ash Woods, a dangerous forest guarding the body of a long-dead soldier. Follow a thief as he steals into an extravagant garden party.

Study the siren of Berkshire University, and the student hellbent on setting her free. Brought to life through sweeping prose and lush illustrations, lose yourself in tales where the morally gray is king, fate doesn’t play fair, and “The End” isn’t always what it seems.

I had the pleasure of speaking with C.G. and found her to be both incredibly humble and passionately engaging with regard to her work. She has been writing for over a decade, honing her craft while establishing a vast and magical realm populated with a recurring cast of characters.

Inspired to become a published author on her “golden birthday” (she turned 29 on the 29th of January), this book of 29 stories was released on that day to rave reviews, but it’s only the tip of the iceberg. For those who enjoy these stories and wish to delve deeper, she has a collection of manuscripts (in various stages of completion) which she is currently developing and they are all centered around many of the same characters developed in her first book.

Influenced by the likes of Leigh Bardugo and Holly Black, C.G.’s brand of YA Fantasy is beautifully crafted with unforgettable characters and genuine emotional depth. The book cover art is gorgeous, and the currentlyavailable edition includes illustrations! Order your copy on Amazon today and catch this talented young writer on the rise! You can also follow her on Instagram: @cghonerwrites.

HISTORY

THE HISTORY OF COFFEE

The Humble Bean to Bold Beverage From 9th century North Africa to your local cafe

By Robert Matsumura, Contributing Writer

A

s rain falls from the skies of the Pacific Northwest, so too does coffee pour into the cups of local residents adding pep to their step and steamy, warm, comfort to lift the spirits. But where did coffee come from in the first place, and just how did it become one of the most popular beverages around the world?

While no one can definitively pinpoint precisely when coffee was invented, nor the name of the first person to roast coffee beans, grind them, and mix them with water, historians agree that coffee originated in the areas of modern-day Ethiopia and Yemen.

Legend tells of a 9th century goat herder named Kaldi, who noticed that his goats, after eating coffee berries, became so energetic that they barely slept all night. Kaldi reported his discovery to the abbot of a local monastery who brewed a drink with the berries which increased alertness for the monks through their long hours of evening prayers. It wasn’t long before word spread to the nearby Arabian Peninsula of the miraculous drink, and traders 20 TO ADVERTISE WITH US, CALL 503.825.2111

eventually Clement himself, after tasting the new beverage, introduced found it pleasing. Instead of banning coffee, he coffee bestowed his blessing upon the drink. With the throughout Pope’s blessing, the green light went on for coffee the region. throughout Christendom.

Illustration of Kaldi While As for the Americas, coffee crossed the Kaldi and the coffee drinking monks are Atlantic in the 17th and 18th centuries from anything but a historical fact, it is known Europe. In North America, coffee arrived in the for certain that by the 15th century, New World from the British via New Amsterdam coffee houses had spread throughout the — later renamed New York by the American Near East. From Turkey to Egypt, these colonists. One event in particular that served establishments became not only places as the impetus for coffee culture in the United to enjoy a hot cup of coffee, but popular States was the tax on tea levied on the colonists spots to socialize, listen to music, play

by King George games, and learn of current events.

III. The subsequent As for Europe, historians point to Boston Tea Party that the Siege of Vienna by the Turks in 1683 erupted as a result as one of the key events instrumental of this tax spurred in the spread of coffee to the West. In many Americans to the aftermath of the war, coffee from abandon tea for coffee, the Turks made its way to Viennese to the point that locals who became enamored with the Thomas Jefferson later new beverage. As time passed, coffee proclaimed coffee as houses emerged not only in Vienna, but “the favorite drink of throughout Austria and neighboring the civilized world.” countries as well. It is the Austrians who The Caribbean, are credited with the addition of milk Central, and South and sugar to coffee.

America owe their Around the same time, the beverage coffee industry to a young French naval officer, Gabriel also arrived in Italy, likely through Venetian traders who ranged throughout de Clieu, who smuggled a seedling from a coffee plant in the Middle East and North Africa. the Royal Botanical Garden in While coffee provoked suspicion in Paris (the plant had been a gift from some, such as the advisors of Pope the Mayor of Amsterdam to King Louis Clement VIII who went so far as to XIV) and transported it across the Atlantic call it the “bitter invention of Satan,”

to the island of Martinique, despite attempts by a saboteur to kill the plant, an attack by pirates, and severe storms at sea. This hardy seedling went on to parent all the coffee trees cultivated throughout this part of the world — a region that has become one of the premier coffee production areas on the planet.

Brazil’s famous coffee owes its start to Francisco de Melo Palheta, who was dispatched by the governor of Brazil to help mediate a conflict between neighboring French and Dutch Guiana.

Arriving in Cayenne, the capital city of French Guiana, part of Palheta’s mission was to smuggle some coffee plants which were closely guarded by the French. As the story goes, a romantic dalliance between Palheta and the wife of the Governor of Cayenne led to her passing a bouquet to a Brazilian officer containing a coffee seedling concealed among the flowers. This seedling was supposedly the progenitor of Brazil’s coffee industry. Whether the romantic part of the story is true or not, it is documented that Palheta was successful in bringing thousands of coffee seeds and several plants back to Brazil.

Gabriel de Clieu By the 18th century, coffee had grown to be one of the world’s most profitable commodities.

Consumption and popularity in the U.S. grew, particularly during the Civil War, and enterprising businessmen such as brothers John and Charles Arbuckle grew wealthy selling pre-roasted coffee by the pound to cowboys in the West. James Folger, who peddled coffee to gold miners in California, also profited greatly. Big name coffee brands including Maxwell House and Hills Brothers quickly followed suit.

Following World War II, instant coffee was developed, simplifying the coffee-making process, though not necessarily improving the flavor. With the emergence of Starbucks in Seattle in 1971, the quality of coffee available to the consumer improved through better sourcing and preparation techniques.

Consistent, quality coffee became available to people across America, with beverages tailored specifically to the palate of each individual customer.

Today, the coffee revolution has evolved. Small, independently owned coffee shops are taking it to

the next level. A focus on sustainability, local roasting, and fair trade beans are at the forefront of the new movement. Sourcing, roasting techniques, and brewing methods are all aspects of the equation that today’s coffee entrepreneurs are relentlessly improving in their drive to bring the highest quality coffee to market.

So, the next time you’re enjoying a steaming coffee beverage — whether it be a latte, mocha, cold brew, espresso, or just a plain old cup of Joe — know that the history behind the humble coffee bean, and its evolution through time, was a long and arduous journey filled with lively characters, distant places, and enterprising individuals who treasured this miraculous bean of the tropics.

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