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HOOD RIVER _________________ APRIL/MAY

ADVANTAGE _________________________

M AGA ZINE

FIND YOUR BLISS

blissfulmattress.com Featuring Therapedic and MLILY Beds

1332 W 6th Street • Cascade Square • The Dalles • 541-296-1600 (Between Joann Fabrics & Rite Aid)

$50 OFF Any Purchase of $500 or more

Must present coupon. Not valid with any other offers. Expires 6/15/22

2 PILLOWS

FREE

with any purchase of $1000 or more ($140 Value) Must present coupon. Not valid with any other offers. Expires 6/15/22

$120 OFF Any Purchase of $1000 or more

Must present coupon. Not valid with any other offers. Expires 6/15/22

HEALTHY LIVING

ANXIETY

10 OFF 10 OFF %

Any 1 Regular Priced Item

Any Anxiety Product

Must present coupon for discount. One per visit. Not valid on previous purchases. Not to be combined with any other offer. Exp. 6/15/22

541-386-7328

10 OFF

Detoxifying Foot Bath Special

Any Anxiety Product

Purchase 4 & Receive the 5th for FREE

Must present coupon for discount. One per visit. Not valid on previous purchases. Not to be combined with any other offer. Exp. 6/15/22

Not to be combined with any other offer. Exp. 6/15/22

541-386-7328

• Weight Loss • Herbs & Natural Remedies • Whole Food Vitamins • Nutritional Consulting • Detox Footbaths • QXCI Biofeedback 918 12th Street | Hood River

541.386.7328

www.DanielsHoodRiver.com

e live in one of the most beautiful places in the world. Unfortunately, the last two years have left our inner worlds trembling. Anxiety and depression were already a common struggle before these years of pandemic, forest fires, and war began, but now they have ramped up to a new level. How do we find a way back to a place of inner quiet and stability in the middle of all this? Let’s start with the basics of diet, exercise and relaxation. Tell yourself you’re doing it for your brain. Move away from sugar and refined foods towards vegetables, good quality protein, and more complex carbohydrates. Try going out for a 20 minute walk or run at some point of the day. If it’s raining, 15 to 20 minutes at home doing strength building and stretching exercises helps relax my mind and ramp up my physical and mental energy. Practice taking a few quiet minutes every day to close your eyes, look inward and quietly find and breathe out the inward places of distress and anxiety. I heard of a lovely meditation lately where you close your eyes and think loving thoughts about people you know. I want to start practicing that. It’s almost like a prayer. Traditional nutritional remedies for anxiety use vitamins, minerals, amino acids and herbs. Any time the brain isn’t functioning well it’s time to take good quality B vitamins. Even a slight deficiency in Bs can cause neurological imbalances. We especially love Active B Complex by Integrative Nutrition which has forms of B vitamins that are easily and efficiently used in the body. Stress and anxiety are exhausting. We have different herbal blends and adrenal glandular products that can help get you back on your feet. Two herbal products we love are HPA Adapt, which gives energy for daily living and Cortisol Manager, which helps turn off the stress response for relaxation and sleep. For even deeper restoration, Dessicated Adrenal or Drenamin by Standard Process rebuild tired adrenal glands. I can’t talk about anxiety without mentioning Magnesium. For anxious or overactive children, a few Magnesium Citrate Gummies can help calm their nervous systems. For adults we love MagMind, a form of magnesium that crosses the blood brain barrier and directly calms overactive neurons. There are so many other things that can help with anxiety: CBD, homeopathy, L-Theanine from green tea. Stop by the store to see if we can help you find something that will move your body and brain toward peace and tranquility.

Ruth Maletz RN, CNC & Jonathan Maletz, LMHC Daniel’s Health & Nutrition 918 12th Street Hood River 541-386-7328 • www.DanielsHoodRiver.com

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

Best Steak & Seafood In Hood River Steaks • Seafood Pasta • Salads • Ribs Chicken & More

DINE IN or TAKE OUT

Outstanding Specials • Friendly Atmosphere Generous Portions • Superior Quality

1219 12th Street • Hood River

10 OFF %

ANY PURCHASE with this coupon

www.thebestinhoodriver.com

Must present coupon. Expires 6/15/22

541-386-2002

10 OFF Your Total Bill %

Check Our Facebook or Instagram On Fridays For Weekend Specials

Open Everyday 6am-2pm 1313 Oak • Hood River • 541-386-1127

with this coupon

Not valid on Holidays or with any other offer. Must present coupon. Expires 6/15/22

541-386-1127

NEED A TAXI?

NOW SERVICING THE GORGE & SURROUNDING AREAS Monday-Friday 9am-midnight Saturday & Sunday 10am-midnight Outside normal business hours available by appointment Owner & Operator Shelley Zeman

CALL OR TEXT GORGE Taxi Service, LLC today

541-399-5060 www.GorgeTaxi.com

“We watch the road, so you can enjoy the view!”

A-1 Auto Detailing

Love A Clean Car But Have No Time? Let Us Do The Detailing For You

3400 Guignard Drive • Hood River • (541) 386-4199

Footworx Custom Orthotics Recovery from Foot & Knee Pain • Perform Better in Any Activity

50 off

$ Monday - Saturday by Appointment

541.490.2061 • footworx.biz 1020-F Wasco Street • Hood River

FOOTWORX ORTHOTICS Must present coupon. Expires 6/15/22

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

L CH AST AN CE

Sea-Fest Thru May 15th

1/2 Pound

CLAM STRIPS

1/2 Pound Golden Brown Clam Strips served with Fries, Coleslaw, Cocktail Sauce and a Lemon Wedge ALSO SERVING HAND BREADED HALIBUT AND BREADED SHRIMP BASKETS

Limited Time Special Thru June 30th

BIG JIM’S

SPECIAL DELUXE

Our classic deluxe burger topped with 2 strips of thick sliced bacon, tillamook cheddar cheese and a fried egg. Garnished with housemade dressing, tomatoes & lettuce

Only $

2938 E. 2nd St. The Dalles, OR (Exit 87, Off I-84)

541-298-5051

entic Chilean Flav h t u or A

M s a a d r a i n a a E p l ba Em

“Completo” Authentic Chilean Hot Dog

10 Take-Out

%off

Orders

Must present coupon. Expires 6/15/22

Empanadas Maria Elba

www.empanadasmariaelba.com

1109 13th St. Hood River 541-490-1902 Wed - Sat-11AM- 4PM @EmpanadasMariaElba

Delicious Chinese Cuisine

CALL US TODAY FOR YOUR CATERING NEEDS! 971-326-1188

range Fine Chinese Cuisine Mon-Thurs & Sat: 11am- 6pm. Fridays: 11am-7pm.

Chef Flores 30 years of experience cooking a variety of Chinese dishes.

1503 12th St. • Hood River 971-326-1188

We Are Open! Order Online!

$ OFF

FAMILY SIZE

$ OFF $ OFF LARGE

MEDIUM

CHOOSE YOUR SIZE AND SAVE! Fresh Pan In Large Only IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.

99 large

Signature Pepperoni Pizza Red Sauce and Premium Pepperoni Family Size $3 More

IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.

99 large

Hawaiian Pizza

Canadian Bacon and Pineapple Family Size $3 More

IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.

12 12

Choose Your Gourmet Delite

Any Large Pizza

IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.

Family Size $3 More

$ 99 large $

THE DALLES 1323 WEST 6th St. Next to McDonald’s 541-296-1141

99 large

Cowboy Pizza

Red Sauce, Pepperoni, Italian Sausage, Mushrooms, Black Olives, Herb & Cheese Blend Family Size $3 More IN STORE ONLY. Valid at participating locations for a limited time. Limit 3. Not valid with other offers. Cannot be sold, transferred or duplicated.

HOOD RIVER 1765 12th St. Next to Walgreens 541-386-7131

GAS • SODAS SNACKS BEER & DELI

2 OFF Any Purchase $ $ 1 off ANY PURCHASE

of $20 or more

Must present coupon. Not valid with any other offers. WITH MIN 8 GALLON Not valid with anyExpires other offer. FILL12/15/19 UP Expires 6/15/22

2 OFF Any Purchase $

Windmaster Market 1650 Tucker Rd. Hood River 541-386-4499

of $20 or more

Not valid with any other offer. Expires 6/15/22

NO INSURANCE? HIGH DEDUCTIBLE? NO PROBLEM!

Affordable Self-Pay Healthcare Ben Pate, PA-C

PRIMARY CARE • ACUTE CARE • CDLs & SPORT PHYSICALS • COVID TESTING Monday & Tuesday 10:00-7:00 • Closed Wednesdays • Thursday & Friday 8:00-5:00

Se habla español!

Fast Friendly Full Service With A Smile ! NOW

Heights Shell

SERVING

1691 12th St • Hood River , OR • 541-387-4444 BUY ONE F’REAL AT REGULAR PRICE & GET THE SECOND FOR

$ 00

1ANYoff

PURCHASE WITH MIN 8 GALLON FILL UP

Must present coupon. Not valid with any other offers. Expires 6/15/22

1ANYoff

PURCHASE WITH MIN 8 GALLON FILL UP

Must present coupon. Not valid with any other offers. Expires 6/15/22

1 off

ANY F’REAL

SHAKE OR SMOOTHIE Must present coupon. Not valid with any other offers. Expires 6/15/22

1ANYoff

PURCHASE WITH MIN 8 GALLON FILL UP

Must present coupon. Not valid with any other offers. Expires 6/15/22

g n i r p S ot HSAVINGS! NEW STORE OWNER! GROCERY & PRODUCE BEER & WINE FRESH MEAT • DELI FROZEN FOODS GENERAL MERCHANDISE HEALTH & BEAUTY @TheDallesGroceryOutlet

7AM-9PM EVERY DAY

Cody Miller

Independent Owner-Operator

THE DALLES • 1300 WEST 6TH STREET • 541-506-5055

Creating The Best You Is Our Passion. The Premier MedSpa In The Gorge Since 2004

Offering the latest treatments for • Lines & Wrinkles • Sagging, Loose Skin of the Face, Neck & Body • CoolSculpting – Permanent, Non-Surgical Fat Loss • Kybella – Permanent, Non-Surgical Treatment for Double Chin • Botox Cosmetic • Dermal Fillers • Viveve – Treatment for Bladder Leakage in Women • truSculpt FLEX – Muscle Sculpting & Toning • PRP - Facial Rejuvenation & Hair Restoration

• Hydrafacial & Keravive • Laser Vein Treatment • Laser Hair Removal • Microneedling – SkinPen and Secret RF • Acne & Acne Scar Treatment • Brown Spots & Facial Redness • Microdermabrasion & Facial Peels • Mystic Spray Tan

The Latest FDA Approved Treatment For Cellulite

Advantage Magazine

100 off

Up To $

Regular Price

Your Windshield Replacement Not valid with any other offers. Call for quote. Expires 6/15/22

PRESORTED STANDARD US POSTAGE PAID

Postal Customer

DIRECT MAIL • DIRECT RESULTS PO Box 672 ∙ Aurora, Oregon 97002 To Advertise, Call 503.825.2211

541-386-4039

25 off

ACTIVE MEDIA

Any Brake Service

of $100 or more Includes FREE 25 point inspection and Exterior Car Wash

Expires 6/15/22

541-386-4039