Issuu

c k i H s d r a Rich g n i k c u r T No load is too small or too big

gravel • rock • bark compost • dirt • firewood

10% OFF $15 OFF YOUR FIRST LOAD Must present coupon. Not valid with any other offers. Expires 10/15/20

RICHARD HICKS TRUCKING

DELIVERY FEE

Must present coupon. Not valid with any other offers. Expires 10/15/20

RICHARD HICKS TRUCKING

1317 E. 116th St. The Dalles

richardhicks5@gmail.com

CALL TODAY 541-993-8020

MANY ITEMS IN STOCK!

WINDOW COVERINGS

FURNITURE

END OF SUMMER EVENT

SAVE UP $800 UP EVENT END OF SUMMER TO

SAVE TO $800

ON SELECT ADJUSTABLE MATTRESS SETS ON SELECT ADJUSTABLE MATTRESS SETS

Save $50

ON ANY PURCHASE OVER $500

(Excludes clearance items and Tempurpedic) Expires 10/15/20

RETAILER INFO 600 E. 2nd St. • The DallesRETAILER INFO 2920 Cascade Ave #101 • Hood River 541-298-8767 541-308-0100 *Offer valid August 21, 2020, at21, participating retailers only. Maximum savingssavings of $800 purchase of aofQueen-size Reserve Hybridmattress mattressand and a Queen-size TEMPUR-Ergo® Base. Stearns Foster: Maximum savings of $800 requires *Offer23–September valid August 23–September 2020, at participating retailers only. Maximum of requires $800 requires purchase a Queen-size ReserveororLux LuxEstate Estate Hybrid a Queen-size TEMPUR-Ergo® ExtendExtend Power Power Base. Stearns & Foster:&Maximum savings of $800 requires purchase of a purchase Queen-sizeof a Queen-size or Lux Estate Hybrid and a Queen-size TEMPUR-Ergo® Extend Base. PowerSave Base.$600 Save $600 on Reserve or Lux Estate HybridStearns Stearns&&Foster® Foster® mattresses. on on LuxLux Estate Stearns & Foster® mattresses. Save $200 on$200 Estateon ES4Estate and ES2 & Foster® $100 on any Reserve or Lux Reserve Estate Hybrid mattress andmattress a Queen-size TEMPUR-Ergo® Extend Power on Reserve or Lux Estate Hybrid mattresses.Save Save$400 $400 Estate Stearns & Foster® mattresses. Save ES4Stearns and ES2 Stearns mattresses. & Foster®Save mattresses. Save $100 on any size TEMPUR-Ergo® Base or TEMPUR-Ergo® Smart Base. Save on any size TEMPUR-Ergo® Extend Power Base or TEMPUR-Ergo®Extend Extend Smart Smart Base. Maximum savings of $500 requires purchase of a Queen-size TEMPUR-breeze° or TEMPUR-LuxeAdapt® mattress and amattress and a size TEMPUR-Ergo® Power Base orPower TEMPUR-Ergo® Smart Base. Save $200 on$200 any size TEMPUR-Ergo® Extend Power Base or TEMPUR-Ergo® Base.Tempur-Pedic: Tempur-Pedic: Maximum savings of $500 requires purchase of a Queen-size TEMPUR-breeze° or TEMPUR-LuxeAdapt® Queen-size TEMPUR-Ergo® $300 on TEMPUR-breeze° any size TEMPUR-breeze° or TEMPUR-LuxeAdapt® mattress. Save $200ononany anysize sizeTEMPUR-ProAdapt® TEMPUR-ProAdapt® ororTEMPUR-Adapt® mattress. Save Save $100 $100 on anyon sizeany TEMPUR-Ergo® Power Base or TEMPUR-Ergo® Smart Base. Save on Save any size Queen-size TEMPUR-Ergo® Extend PowerExtend Base.Power SaveBase. $300Save on any size or TEMPUR-LuxeAdapt® mattress. Save $200 TEMPUR-Adapt® mattress. size TEMPUR-Ergo® Power Base or TEMPUR-Ergo® Smart$200 Base. $200 on any size TEMPUR-Ergo® Power Base or TEMPUR-Ergo® Extend Smart Base.Maximum Sealy: Maximum savings of $400 requires purchase a Sealy®Hybrid HybridPremium Premium mattress Extend Power Base.Base. Save $200 Sealy® Hybrid Premium mattresses.mattresses. Save $100 on Sealy® Performance TEMPUR-Ergo® Extend PowerExtend Base or TEMPUR-Ergo® Extend Smart Base. Sealy: savings of $400 requires purchase of of a Sealy® mattressand andTEMPUR-Ergo® TEMPUR-Ergo® Extend Power Saveon $200 on Sealy® Hybrid Premium Save $100Hybrid on Sealy® HybridorPerformance or Trust II mattresses. Save $100 on any size TEMPUR-Ergo® Power Base or TEMPUR-Ergo® Smart Base. Save $200 on any size TEMPUR-Ergo® Extend Power Base or TEMPUR-Ergo® Extend Smart Base. Certain offers may not be combined. Not valid on prior purchases. See store for availability and details. Trust II mattresses. Save $100 on any size TEMPUR-Ergo® Power Base or TEMPUR-Ergo® Smart Base. Save $200 on any size TEMPUR-Ergo® Extend Power Base or TEMPUR-Ergo® Extend Smart Base. Certain offers may not be combined. Not valid on prior purchases. See store for availability and details. Copyright 2020 Tempur-Pedic North America, LLC. Copyright 2020 Sealy, Inc. All rights reserved. Copyright 2020 Tempur-Pedic North America, LLC. Copyright 2020 Sealy, Inc. All rights reserved.

BEEF & SEAFOOD AT ITS BEST Steaks • Seafood Pasta • Salads • Ribs Chicken & More

10 OFF Your Total Bill %

with this coupon

Must present coupon. Expires 10/15/20

OPEN DAILY FOR DINNER 4:30pm-9pm

1219 12th Street • Hood River Outstanding Specials • Friendly Atmosphere Generous Portions • Superior Quality

541-386-2002

We Are Fully Open For Dine-In!

% 10 OFF Your Total Bill with this coupon

Eggceptional Breakfast & Lunch 1313 Oak St., Hood River

Open Daily 6am-2pm

541-386-1127

eggrivercafe.com

Not valid on Holidays or with any other offer. Must present coupon. Expires 10/15/20

541-386-1127

Expires 10/15/20

NEED A TAXI?

NOW SERVICING THE GORGE & SURROUNDING AREAS

HOURS: Monday-Friday 9am-midnight Saturday & Sunday 10am-midnight Outside normal business hours available by appointment Owner & Operator Shelley Zeman CALL OR TEXT GORGE Taxi Service, LLC today

541-399-5060 www.GorgeTaxi.com

“We watch the road, so you can enjoy the view!”

NEED AN AIRPORT RIDE

10 OFF with this coupon

Must present coupon. Expires 10/15/20

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

GORGE FAMILY HEALTH

Dr. Robert Jay Schwartz, ND, LAc

NOW ACCEPTING NEW PATIENTS Naturopathic Physician and Licensed Acupuncturist serving the Gorge since 1985.

URGENT CARE FAMILY MEDICINE AESTHETIC MEDICINE

101 E. 3rd Street • The Dalles

Located on the corner of 3rd & Union across from the Clock Tower entrance.

541.296.8988(pH) • 971.231.8272(fax) gorgefamilyhealth@gmail.com • gorgefamilyhealth.com

Filet Mignon • Halibut Lobster Spaghetti & Meatballs Gnocchi • Award-Winning Crab Cakes & Famous Flaming Bread Pudding

Special Three Course Menu For Two

Includes House Salad, Choice of Crab Cakes, Spaghetti & Meatballs, Ahi Tuna, Pork Loin, Mushroom Ravioli: Chocolate Dessert + a bottle of wine or sparkling cider

Tuesday-Thursday

With this coupon. One coupon per table. Not valid on Holidays Expires 10/15/20

We Carry An Extensive Selection of Local Wines Our restaurant and wedding venue are located in a private 7 acre forest just 200 yards from I-84 at exit 62.

3405 Wine Country Ave. • Hood River • 541-386-3940

Open TUES-SAT @ 5pm

*Regular value of at least $290. In absence of gum (periodontal) disease. New patients only. Cannot be combined with any other offers. Coupon must be presented at appointment. Limit 1 per patient. Subject to insurance restrictions; cannot be applied to insurance co-payments. Not valid for appointments with pediatric dentist.

CLOSED SUNDAY & MONDAY

www.StonehedgeWeddings.com

We Help You End Your Foot Pain! $

OFF

CUSTOM ORTHOTICS

Must present coupon. Expires 10/15/20

Shoes by

Orthotic & Shoe Fittings by Appointment 1020-F Wasco Street • Hood River Call or Text • 541.490.2061 • footworx.net

BACKFLOW TESTING, MAINTENANCE & REPAIR

RESIDENTIAL AND COMMERCIAL LICENSED • BONDED • INSURED

SERVING OREGON AND WASHINGTON

541.490.4025

OR LCB 9695 | OHA Backflow Tester 743411 | OHA Cross Connection Specialist 743411 WA Backflow Tester B7085

HEALTHY LIVING

WEIGHT LOSS THAT

LASTS!

When its time to start losing weight, working with your body instead of working against it is the smartest way to go. A common dieting mistake is to go on a ‘crash diet’. It’s called a crash diet because you starve yourself until your body crashes! Our bodies are designed for self preservation. So if you starve yourself every fat cell suddenly becomes your best friend. Your base metabolic rate (the speed that you burn calories when resting) slows way down and so does your rate of weight-loss. Unfortunately, this shift into ‘starvation mode’ kicks in much faster then it ends. So, when you quit your crash diet, your body will be primed to regain all the pounds that you lost and then some. Doctors refer to this as ‘dieting oneself into obesity’. What does it mean, then, to work with your body? Basically, this involves figuring out what your body needs for trimming down and selecting a reasonable approach that is both sustainable and healthy. If controlling appetite is your biggest struggle, there are two popular aids to consider. Some people find that using fiber products, like Glucomannan, helps give a sense of fullness during the day. Others use natural herbal extracts like Hoodia to curb appetite. Cutting refined carbohydrates, such as sugar and flour, from the diet helps maintain healthy blood sugar and insulin levels. Too much insulin triggers the body to put calories away as fat. Garcinia is an herb that helps balance blood sugar and helps the body use carbs for energy instead of storing them as fat. Having a high protein, low carb breakfast helps to give a long, sustained energy. Try an almond milk and protein powder smoothie in the morning for an easy breakfast; throw in some fiber to keep you full through the morning. Or even easier, replace a meal with Garden of Life’s Raw Meal powder which is full of fruits, greens and sprouted seed proteins. It contains your daily vitamins along with fiber, protein, and probiotics. Sometimes, combining weight-loss herbs can make a real difference. We have seen good results with Triple-Diet Max Accelerator by Irwin Naturals. It combines Garcinia, Caralluma and decaffeinated Green Coffee Bean Extract to both cut appetite and increase weightloss. Another weight loss product we just brought in is Stored Fat Belly Burner by Irwin Natural which has been clinically researched for its ability to break down stored fat in the body. A few simple changes can make a big difference. Cheers to a healthier and happier you!

Ruth Maletz RN, CNC & Jonathan Maletz, LMHC

Daniel’s Health & Nutrition 918 12th Street Hood River • 541-386-7328 www.DanielsHoodRiver.com

Largest supply of decorative bark, compost, firewood, cedar chips & shavings in the gorge! Largest supply of seasoned firewood

Commercial & Residential

Serving The Gorge Area Monday – Friday 8AM to 4PM

Other Services: • Premium Firewood • Mulch • Compost & Topsoil • Rock & Gravel • Custom Cut Slabs & Beams

FIREWOOD $ first cord

10 off Free Delivery within 10 mile radius from Odell city limits

mulch/bark

10 off

$ your first order of 10 yards or more

3275 Neal Creek Mill Rd • Hood River, OR 97031 info@nealcreekfp.com • (541) 645-5605

Summer Is Here! Enjoy the BIGGEST savings of the year on BOTH CoolSculpting & truSulpt FLEX

Visit our website or call for our latest specials on CoolSculpting & truSculpt FLEX ColumbiaLaserSkinCenter.com

EXCLUSIVELY at Columbia Laser Skin Center Redefining Muscle Sculpting

541.298.5066

• Sculpt, strengthen, firm and tone your muscles. • Personalized for your level of fitness, shape and goals • Ability to treat up to 8 areas simultaneously • Three treatment modes to optimize muscle building & sculpting • Comfortable with no downtime

BEFORE

AFTER

Permanently, safely, comfortably remove stubborn unwanted fat with CoolSculpting! BEFORE

AFTER

BEFORE

AFTER

Chin • Arms • Bra & Back • Flanks • Abdomen Banana Roll • Inner & Outer Thighs • Knees

BEFORE

AFTER

301 Cherry Heights Rd, 2nd Floor The Dalles • 541.298.5066 ColumbiaLaserSkinCenter.com

Fast Friendly Full Service With A Smile !

HEIGHTS

SHELL

1691 12th St • Hood River , OR • 541-387-4444

1 off

ANY PURCHASE ANY PURCHASE of $20 or More

of $20 or More

Must present coupon. Not valid with any other offers. Expires 10/15/20

1ANYoff

PURCHASE

Must present coupon. Not valid with any other offers. Expires 10/15/20

1ANYoff

PURCHASE

1ANYoff

PURCHASE

WITH MIN 8 GALLON FILL UP

Must present coupon. Not valid with any other offers. Expires 10/15/20