Beaverton Lifestyle Magazine October 2023

Be Strong. Work Hard. Live Your Adventure.

 nutrition

 exercise

 strengthening  guidance  support

accountability

Losing Fat vs Weight

You might think losing weight and losing fat are the same, but they are actually different! Weight loss means losing both fat and muscle, leaving you just a smaller version of the body you have now. Fat loss means you are primarily losing body fat while maintaining muscle, which gives you a lean and toned look. So how do you do this? By tracking your calories and protein intake.

What Gets Tracked Gets Managed!

Calories determine what you see on the scale. Protein determines what you see in the mirror. An easy way to know how much protein you should be eating: 1 gram of protein per pound of your goal body weight.

For Any Special O-Cake-sion

Celebrating seven years in Beaverton

By Tyler Francke, Contributing Writer

Photos by Malaina

Kinne

Whether the occasion is a happy birthday, anniversary, wedding or, well, “just because,” Nothing Bundt Cakes in Beaverton is all about bringing joy to their guests.

And speaking of anniversaries, Nothing Bundt Cakes celebrated 7 years in Beaverton this past May!

They may be a top-of-the-line bakery, but as owner Carla Mayes and area manager Kayla Gremillion explain, they’re really in the celebration business.

“And even more importantly, we’re in the people business,” says Carla. “I started in this business to make a difference in my community and for my team. It’s all about relationships, and making genuine connections with our guests.”

“We bring the joy,” Kayla agrees. “Most of our customers come in just because they need a cake, but we aim to be a one-stop celebration shop, with plates, napkins, balloons, and even retail gifts.”

Of course, cakes make a great gift all their own, and Nothing Bundt Cakes has made the classic Bundt cake into a highly expressive art form with their 10 signature flavors (and one additional featured flavor that rotates throughout the year), 5 sizes (8-inch, 10-inch and tiered Bundt cakes, Bundtlets and Bundtinis), and special decorations and messages for every conceivable occasion, from holidays and weddings to promotions and athletic achievements.

“I enjoy that I get to make people’s day all day long,” says Kayla. “We see a lot of smiles, and on the rare occasion that they don’t have one when they come in, we do everything we can to make sure they leave with one.”

Nothing Bundt Cakes was founded by Dena Tripp and Debbie Shwetz in their home kitchens in Las Vegas, Nevada in 1997, and it has since grown to more than 430 bakery locations in 40+ states and Canada, offering a modern spin on a classic treat.

Their Bundt cakes are handcrafted and hand-decorated in each bakery and carefully topped with their irresistible signature

buttercream cheese frosting.

Traditionally, Bundt cakes themselves are not associated with any particular flavor or topping, but more for their molded shape and that distinctive hole in the middle — which, as Kayla explains, has a very important purpose.

“That hole in the middle is for even baking,” she says. “It makes for a very moist cake.”

Carla, who opened a Nothing Bundt Cakes location in Beaverton in 2016, then expanded to Hillsboro in 2020, says she was drawn to the brand and its core values.

“It really fit what I was looking for in life, from using only fresh ingredients and real butter and cream cheese, to being part of the community and giving back,” Carla says. “The brand is also women-owned and women-founded. It’s a very womenforward brand, and I love being part of that.”

Nothing Bundt Cakes’ Bundtinis are bite-sized morsels you can get in a boxed dozen for an office party or special gift. Bundtlets are single-serving sized treats (get a free one on your birthday by signing up at nothingbundtcakes.com/eclub!). The

bakery’s 8-inch Bundt cake serves eight to 10 people, the 10-inch can serve up to 20, while the double-tiered model (a favorite for wedding celebrations!) serves 30.

The most popular flavors at Nothing Bundt Cakes in Beaverton are the Chocolate Chocolate Chip, White Chocolate Raspberry, Lemon, and Red Velvet — but why not try them all? Nothing Bundt Cakes can take orders in-store, online or over the phone, and can usually accommodate same-day fulfillment. And they deliver! With several big family holidays just around the corner, including Halloween, Thanksgiving, Christmas, Hanukkah and New Year’s Eve and of course birthdays, the team at Nothing Bundt Cakes encourages you to stop by and let them help make your get-together unforgettable. Nothing Bundt Cakes is open from 9 a.m. - 7 p.m. Monday through Saturday and 10 a.m. - 3 p.m. Sundays, and is located in Beaverton Town Square, 11629 SW Beaverton-Hillsdale Hwy in Beaverton. Be sure and sign up for

You’ll

their eclub to get special notifications on birthday festivities at nothingbundtcakes. com/eclub. Order on DoorDash and Uber Eats. Or visit them at nothingbundtcakes. com, call 503-718-7070 or email beaverton@nothingbundtcakes.com.

Heat Blocker Extreme® is one of the most energy efficient residential windows available! Dave's presentation took 30 minutes and the price was 1/3 the cost of double pane windows and a 4 hour presentation by another company…….. The reduction in street noise with these new windows is amazing………..YELP REVIEW

CYSTIC FIBROSIS FOUNDATION

Come to MWNW and help support the Cystic Fibrosis Foundation!

Celebrating 28 years in business, locally-owned and -operated Mattress World Northwest (MWNW) carries the largest selection that will fit your needs best, and the only store with the 4 major sleeping technologies: GelFlex Grid, TEMPUR® foam, Air, and Natural Latex. They carry major brands like: Tempur-Pedic®, Purple™, The Number Bed by Instant Comfort®, and Posh+Lavish™ Natural Latex. They’re all in-store, side-by-side, for your convenience! And they guarantee the lowest price and have a 90-night comfort guarantee, so you can take home a better night’s sleep with confidence. Their employees love working here and will always greet you with a smile, listen to your needs and concerns and give you a great buying experience. On average, team members have worked here for 5+ years, and their management team 10+ years, so you know they are committed to this company and making their customers happy.

Get A Better Night’s Sleep

At the heart of their business lie three core values. First, is their sincere dedication to helping every customer get a better night’s sleep. They have the largest selection of name brand mattresses and specialty mattresses in the Northwest, from handmade to 100% natural latex, as well as adjustable frames. They carry every type of mattress for every type of sleeper!

Happy Employees, Happy Customers

Second, MWNW believes in empowering employees to live their best possible lives. Happy employees means happy customers, so you can trust you’ll be greeted with a smile and an attentive ear. Mattress purchases are done only a handful of times in our lives. That experience, good or bad, leaves a lasting impression. At MWNW, they have perfected the process to ensure that you get the best possible service and overall experience every time.

A Foundation of Philanthropy

Third, and perhaps most impor tantly, is their dedication to philanthropic work. Each and every month, MWNW supports

local charities and schools in a variety of ways. To date, they have donated over $500,000 to local high schools and other charities! Giving back to the community is an integral part of what defines this organization.

Dedicated Charitable Support

In October, all locations will be accepting donations to the Cystic Fibrosis Foundation in support of their work to provide the means to find the cure for CF and ensure that those living with the disease can live long and productive lives. MWNW is gladly donating to this benevolent cause while also raising awareness by offering to take donations on the organization’s behalf. Please help raise funds by donating online or visiting one of their local stores.

Family-owned and -operated, dedicated to providing customers with the best products at the lowest prices, and donating to and participating in their local communities – Mattress World Northwest exemplifies the very best of retail. Get a better night’s sleep and help support your community by visiting your local Mattress World Northwest location for more information, or you can order online at mattressworldnorthwest.com.

Feeling Is Believing.

Caring for Your Home

Providing year-round home services

By Alice Williams, Contributing Writer

Do you need your house or business windows washed but are reluctant to let random people have access to your valuable space? Is your priceless oriental rug in danger of fading in the sun and would benefit from having your windows tinted? Are you fed up with workers flaking after hiring them to powerwash your siding or concrete? Are you terrified your overconfident do-it-yourselfer will damage your home or themselves when cleaning the gutters? Have you dreamed of having your holiday lights designed, put up, maintained, then taken down and stored for next year? Your local Window Genie provides all of these services.

Shari Poindexter, owner of Window Genie, which services the west side of the Portland metro area, is grateful for the community’s trust in her team of service professionals. She appreciates that her employees have received consistent feedback for not only being proficient, but also for their polite, courteous,

and respectful manner. Serving others is Shari’s lifelong passion. “My background has always focused on people and relationships, whether in true customer service, sales, marketing, PR, or even volunteering. People are what make the job, and people are what make the difference,” says Shari.

Window Genie, a member of the Neighborly Family of Brands, is a regular, repeat service company providing window cleaning, window tinting services, as well as pressure washing, gutter cleaning, and holiday light design, maintenance and storage.” They offer specially designed window care and home maintenance programs customized to your needs, providing regularly scheduled work by their dependable technicians or in preparation of a special event you’re hosting. Please note that Window Genie does not tint car windows.

Neighborly is a family of home service brands committed to providing outstanding service. All their service professionals operate on a simple but powerful principle: It’s not done until, it’s done right! They know that caring for your home can be stressful, so they want you to feel reassured, knowing they take great pride in their work and ensure it’s done to the highest standard.

All Window Genie service professionals provide you with the best service and experience possible. They are all fully insured and licensed. Unlike the “other” guys who might pull up in a personal truck and tank top, Window Genie employees are uniformed and drive only professionally wrapped GENIEMOBILES. Call Window Genie today for your estimate.

Window Genie serves the west side of the Portland Metro area. Call them at 503-828-9025 or visit windowgenie.com for more information.

OCTOBER

WHAT’S HAPPENING AT THE BEAVERTON LIBRARY?

Sunday Family Matinee: “The Little Mermaid (2023)

Join us at Beaverton Library on October 15th from 2pm to 4pm in the Library Auditorium for a special viewing of “Little Mermaid” 2023. Dive into an enchanting tale brought to life. Don’t miss this magical experience!

Needle-Felted Monsters for Tweens

Calling all tweens! Join us at Beaverton Library on October 24th from 4pm to 5pm for our Needle-Felted Monsters event. Unleash your creativity and craft your own adorable monsters. Registration is required, so secure your spot today for a spooktacular time!

Kids Costume Dance Party

Get ready for a spooktacular time at Beaverton Library’s Kids Costume Dance Party! Join us on Sunday, October 29th from 1 pm to 1:45 pm in Meeting Rooms A and B. Kids ages 1-8 are welcome to dance and celebrate in their favorite costumes. This event is free and full of Halloween fun!

Services Available

◾ Browsing

◾ Holds Pick-up

◾ Self-Checkout

◾ Book Returns

◾ Library Cards

◾ Mobile Printing

◾ Seating Areas

◾ Computers

◾ Copy Machine

◾ Payments

◾ Reference Desk

◾ Lobby Restrooms

Art Gala

We invite you to be a part of this meaningful event and join us in championing a world where everyone's voice is heard and valued.

A Pure night of Imagination offers a unique platform for these talented individuals to express themselves, share their stories, exhibit their exceptional artworks, and even have the opportunity to sell their creations. Through the transformative power of art, we aim to break down barriers, challenge stereotypes, and celebrate the diverse beauty of every individual.

Art Gala

We invite in championing

We invite you to be a part of this meaningful in championing a world where everyone's valued.

A Pure night talented individuals exhibit opportunity power of art, types, and

Art Gala

Art Gala

Art Gala

We invite you to be a part of this meaningful event and join us in championing a world where everyone's voice is heard and valued.

We invite you to be a part of this meaningful event and join us in championing a world where everyone's voice is heard and valued.

of this meaningful event and join us where everyone's voice is heard and valued.

We invite you to be a part of this meaningful event and join us in championing a world where everone’s voice is heard and valued.

By sponsoring the Artful Autism Art Gala, you have the opportunity to make a significant impact on our mission. Your support not only helps provide a spotlight for these incredible artists but also contributes to fostering a more inclusive and understanding community. Together, we can create lasting change and promote the importance of embracing diversity.

A Pure night of Imagination offers a talented individuals to express themselves, exhibit their exceptional artworks, opportunity to sell their creations. Through power of art, we aim to break down types, and celebrate the diverse beauty

NOVEMBER 18, 2023

6:30 - 8:30

A Pure night of Imagination offers a unique platform for these talented individuals to express themselves, share their stories, exhibit their exceptional artworks, and even have the opportunity to sell their creations. Through the transformative power of art, we aim to break down barriers, challenge stereotypes, and celebrate the diverse beauty of every individual.

A Pure night of Imagination offers a unique platform for these talented individuals to express themselves, share their stories, exhibit their exceptional artworks, and even have the opportunity to sell their creations. Through the transformative power of art, we aim to break down barriers, challenge stereotypes, and celebrate the diverse beauty of every individual.

offers a unique platform for these express themselves, share their stories, artworks, and even have the creations. Through the transformative break down barriers, challenge stereodiverse beauty of every individual.

TICKETS ON SALE NOW! $50

By sponsoring opportunity support not artists but understanding change and

Come as a guest or sponsor this amazing event.

By sponsoring the Artful Autism opportunity to make a significant impact support not only helps provide a spotlight artists but also contributes to fostering understanding community. Together, change and promote the importance

Let's come together to celebrate the extraordinary talents within our community, provide a platform for artistic expression, and pave the way for a brighter, more inclusive future.

By sponsoring the Artful Autism Art Gala, you have the opportunity to make a significant impact on our mission. Your support not only helps provide a spotlight for these incredible artists but also contributes to fostering a more inclusive and understanding community. Together, we can create lasting change and promote the importance of embracing diversity.

(Includes amazing food and 2 drink tickets)

By sponsoring the Artful Autism Art Gala, you have the opportunity to make a significant impact on our mission. Your support not only helps provide a spotlight for these incredible artists but also contributes to fostering a more inclusive and understanding community. Together, we can create lasting change and promote the importance of embracing diversity.

Autism Art Gala, you have the significant impact on our mission. Your provide a spotlight for these incredible to fostering a more inclusive and community. Together, we can create lasting importance of embracing diversity.

Let's come within expression,

Let's come together to celebrate within our community, provide expression, and pave the way for future.

For more

For more details (503)-572-4718

Let's come together to celebrate the extraordinary talents within our community, provide a platform for artistic expression, and pave the way for a brighter, more inclusive future.

Let's come together to celebrate the extraordinary talents within our community, provide a platform for artistic expression, and pave the way for a brighter, more inclusive future.

celebrate the extraordinary talents provide a platform for artistic way for a brighter, more inclusive future.

For more details

For more details

Kiln It with Kindness

Bob Hackney, the man at the wheel

By Kelly Romo, Contributing Writer

Bob Hackney is a seasoned artist and a treasured part of the local community. With his wealth of experience and unique perspective on art, he offers invaluable guidance to many aspiring artists. Interacting with Bob, whether in an informal chat or a more formal class environment, enhances the artistic journey of his students.

As a child living in Wisconsin, Bob always found joy in creating beautiful works of art. When he was a sophomore in high school, his passion translated into one of the greatest gifts — a full scholarship from the local women’s club to attend an Art Camp at the University of Wisconsin, Green Bay. Though his original intention was to study painting, something about ceramics spoke to Bob, which led him to choose that course instead — which ultimately changed the entire trajectory of his future. In his junior year in high school, he discovered his passion for pottery and practically lived in the studio. He graduated high school a year early and attended the University of Wisconsin, Madison, and River Falls, where he studied under some of the best in the field, such as Don Reitz, Paula Rice, Kurt Wild.

After graduation, Bob worked as a landscape gardener and

stone mason for over twenty years. He always loved horses, and when his last horse died, he was forced to confront who he was as an adult without his beloved companion. That is when he returned to pottery and enrolled in a continuing education class at PCC. Eventually, his interest and efforts led to a position as an instructor and manager of the pottery studio at Valley Art.

Bob’s dedication to his craft is evident in his meticulous preparation for each class he teaches. Recognizing the unique mentality of each artist, he encourages them to observe other potters, identify techniques that resonate with them. He then provides guidance on how to implement those methods. Bob also encourages artists to focus on what brings them joy, as this will reflect in their work.

When the rainy days come, Bob joins a dedicated crew that engages in wood firing at East Creek Art. This unique technique, revered by fellow potters, involves carefully stoking a wood kiln around the clock for over five days to create beautiful and unpredictable designs on the pottery pieces. The flames and ash interact with the glazes in such a way that each piece is essentially a unique canvas for the flame work. Opening the kiln post-firing is akin to unwrapping Christmas presents — the anticipation and excitement are palpable, and each revealed pottery piece is a delightful surprise. It is also a chance to engage with a community of friends who share a common passion for the art as they create memories and bonds that last a lifetime.

Bob teaches about 50 students of all ability levels at Valley Art. Being part of Valley Art is not just about supporting the local art scene: it’s about nourishing a community hub that has been extraordinary for Forest Grove. If you want to see some of his work or your artistic side is calling, visit Valley Art. And who knows? Your journey may lead you to

Visit

HOURS: Mon–Fri, 9am–5pm

Saturday by appointment only

Sunday closed

Stop in to see our fabulous showroom with beautifully appointed settings, centrally located in Beaverton. We service all local areas from Forest Grove to Wilsonville and the Portland Metro Area.

Make your dreams come true! From start to finish, Custom NW Remodeling & Floors can turn dreams into reality.

Whether it is a beautiful staircase, kitchen, or the luxurious master bathroom you have always wanted, Custom NW Remodeling is here to help take your thoughts and ideas and turn them into reality. Our team of skilled in-house craftsmen have years of experience in all aspects of interior remodeling, and when paired with our expertise of design, we can help you turn your house into your dream home.

10175 SW Beaverton Hillsdale Hwy

Beaverton • 503-479-4946

customnwremodeling.com

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Fractional CO2 laser resurfacing is one of the most effective way to treat fine lines, wrinkles, sun damage, loose or sagging skin, as well as scars. In addition to treating the face, we can treat the neck, chest and even hands.

AGNES RF FRACTIONAL MICRONEEDLE $ 777Any Area

Agnes RF is a non-surgical radio frequency device that treats eye bags, tightens and removes fat from the neck and jawline area. Cystic acne is treated by removing the sebaceous gland.

OPUS PLASMA FRACTIONAL LASER $ 777

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