Royal Wellness Brochure | Mindfulness Retreat Programme

R O YA L W E L L N E S S L U X U RY H O L I S T IC H EALING

MINDFULNESS RETREAT

The methodology of the Royal

The Royal Wellness Mindfulness Retreat program

We l l n e s s M i n d f u l n e s s R e t r e a t i s

includes a healthy meal plan including colourful,

a mixture of Hatha, Alignment,

nutritious food provided three times daily along with

Yin, Anusara, and pranayama;

an abundance of daily yoga, meditation and relevant

along with various meditation

consultations to better assist you in diving deeper in

practices including guided,

your existing practice or developing the foundations

mindfulness, chakra balancing,

for new ones.

and visualisation. Providing you with several different postures,

The program begins at 7:00AM every day with a

sequences, and techniques to

morning yoga class overlooking the ocean to start the

learn and add to your daily

day off right. Combining this approach with more daily

practice back home.

yoga in nature such as paddle board yoga if permitting, holistic pampering spa treatments, healing body

The methodology of the Royal Wellness Mindfulness Retreat is a mixture of Hatha, Ashtanga, Vinyasa, Anusara, Jivamukti, Yin and Restorative yoga; along with various meditation practices including guided, mindfulness, mantra, visualization, zen, gazing and heath rhythm. Providing you with several different

and energy work, healthy cuisine and a personalised holistic therapist to consult with you before, during and after your retreat, ensures you have the personal and professional attention your mind, body and soul requires so that you return home feeling like a new, stronger, more balance version of yourself.

postures, sequences and techniques to learn and add to your daily practice back home.

If you have been searching for a yoga or meditation

retreat

that

offers

all

the

professional

practices,

lectures and therapies, along with luxury facilities and accommodation standards; then the Royal Wellness Luxury Mindfulness Retreat is for you!

MINDFULNESS RETREAT DA I LY I T I N E R A RY 07:00 Rise & Shine: Wake up & Drink 500ml of water 07:30 Fresh Cococut 08:00 Morning Vinyasa Yoga + Pranayama on deck (60 min) 09:00 Leisure Time 09:30 Healthy Breakfast 10:00

Dynamic Yoga + Guided Meditation (90 min)

11:30

Leisure Time

12:30

Healthy Lunch

13:30

Leisure Time / Consultation

16:00

Afternoon Yin Yoga + Guided Meditation (120 min)

18:00

Leisure Time

18:30

Healthy Dinner

20:00 Holistic Healing Treatment / Holistic Spa Treatment 22:00 Sweet Dreams

* The daily itinerary is a f ramework for Royal Wellness Mindfulness Program, however your personalised itinerary may differ f rom the above and will be presented to you prior to your program start date. ** Clients seeking to make the most out of their Royal Wellness Mindfulness Retreat are encouraged to supplement available leisure time with additional bio treatments, Therapeutic consultations, healing body and energy work, or some holistic pampering spa treatments. Please speak to your assigned wellness professional about which modalities are best aligned with your unique health interests.

DISCLAIMER

Actual results may vary. Royal Wellness does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Royal Wellness’s intention is to offer a variety of information and tools to help the participant in their quest for spiritual growth as well as emotional and physical well-being.

WHATS INCLUDED The 4 Night / 5 Days Royal Wellness Luxury Mindfulness Retreat Program Includes:

Daily healthy breakfast, lunch and dinner Daily 60min yoga and pranayama breathing (early morning) Daily 90min yoga and guided meditation (late morning) Daily 120min yoga and guided meditation (afternoon) 1 x Bio impedance analysis (BIA) 1 x 20 min bio resonance treatment 1 x 90min nutritional guidance & naturopathic lifestyle consultation 1 x 90min Yogic Philosophy & Lifestyle Consultations 1 x 60min Chi Nei Tsang (Taoist abdominal massage) 1 x Comprehensive astrological report 1 x 90min Vital Essense Massage 1 x 60min Traditional Thai healing Massage 2 x 60min Mindfulness Activities (Meditative Art, Qi Gong, etc) 1 x pre-retreat integrated wellness consultation On-going post-retreat wellness follow ups (one per week for up to 8 weeks) 24/7 Access to dedicated onboard/onsite holistic doctor during program Supplements and naturopathic remedies

The 7 Night / 8 Days Royal Wellness Luxury Mindfulness Retreat Program Includes:

All inclusions from the 4 night program 1 x 60min Guided Qi Gong session 1 x 60min healing spa treatment of your choice* 1 x 90min Vital Essense Massage

The 10 Night / 11 Days Royal Wellness Luxury Mindfulness Retreat Program Includes:

All inclusions from the 7 night program 1 x 90min Yogic Philosophy & Lifestyle Consultations 1 x 60min Traditional Thai healing Massage 1 x 60min Body Scrub 1 x 60min Royal Ayurvedic Head Massage

The 14 Night / 15 Days Royal Wellness Luxury Mindfulness Retreat Program Includes:

All inclusions from the 10 night program 1 x 60min Chi Nei Tsang (Taoist abdominal massage) 1 x 60min holistic healing spa treatment of your choice* 1 x 90min Yogic Philosophy & Lifestyle Consultations 1 x 60min Traditional Thai healing Massage 1 x 60min holistic wellness spa treatment of your choice *

* Charter / group reservations will need to select the desired treatments as a group (same treatments for all)

DISCLAIMER

The following inclusion list serves as a basic framework for your program. Please be advised that each program is personalised and inclusions are subject to change based on your specific health goals discussed with your dedicated Royal Wellness specialist

TERMS & CONDITIONS

• All rates are quoted in EURO including a 10% service charge.

• VAT applicable only to legal entities in the Netherland at a rate of 21%.

• A non-refundable deposit of 30% is required to secure the desired booking dates.

• The remaining balance is due and must be received in full by Royal Wellness Group up to 14 days before the booking starting date. Payment can be made by international bank transfer or

by VISA, MasterCard, or American Express. Credit card fees of 3% apply.

• Prices do not include all associated transportation costs for dedicated wellness team to reach your desired location(s) and return to their home countries afterwards. Associated costs related to return flights are billed separately and must be paid before the retreat program start date.

• Late payments for remaining balances will be charged a late payment fee of 10% of total booking value.

• Rates, services charge and taxes are subject to change without prior notice • Additional days requested billed individually • Additional guests outside of allowed programme capacity are billed individually, and per day

CANCELLATION POLICY • Cancellation 60-90 days prior the to first day of the Experience: clients receives a full credit to be applied towards a future Experience. A 10% re-allocation fee will be applied.

• Cancellation 30-59 days prior to the first day of the Experience: clients will receive a credit of 50% of the registration fee to be applied towards a future Experience and will forfeit the remaining amount. A 10% cancellation fee will also be applied.

• Cancellation 0-29 days prior to the first day of the Experience: no refunds or credits will be given.

DISCLAIMER

Actual results may vary. Royal Wellness does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly.

Royal Wellness’s intention is to offer a variety of information and tools to help the participant in their quest for spiritual growth as well as emotional and physical well-being.