Personal Diet Analysis

Q1. Calories

2.2lbs = 1kg

140lbs/2.2lbs = 63.63 = 64kg

64kg x 0.9kcal/kg x 28 = 1612.8kcal

1612.8kcal x 1.5 = 2419kcal

My total calorie needs using the equation = 2419kcal

The computer calculated DRI = 2109kcal

Actual calorie intake = 2249.635kcal

When comparing the values, my calculated calorie needs and the DRI value differ slightly by approximately 300 calories. My average actual calorie intake lies between the calculated and DRI values at 2249.635kcal. Therefore, I have not restricted my calorie intake too much.

The above calorie values reflect my current energy levels and body weight since I have maintained controlled body weight. My actual calorie intake is not too low or too high, but moderate; hence, it easily explains why I do not gain or lose weight.

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