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SHAKE UP SUMMER MULTI-SPORTS CAMPS

MULTI-SKILLS… MAXIMUM FUN

Does your child love sports, keeping active and making new friends? Then we have summer sorted! Perfect for children of all abilities, our action-packed multi-skills camps include running, dodging, tagging and various ball games, all designed to enhance fundamental movement skills while promoting teamwork, communication and confidence.

2 HOUR SESSIONS | SUITABLE FOR 5-11 YEARS COSTS £25 PER WEEK | BOOK ONLINE

VENUE

Banbridge Leisure Centre 21-25 Jul 18-22 Aug 10.00am - 12noon 10.00am - 12noon

Dromore Community Centre 7 & 8 Jul ** 28 Jul-1 Aug 10.00am - 12noon & 2.00pm - 4.00pm

Orchard Leisure Centre 1-4 Jul* 12-15 Aug* 2.00pm - 4.00pm 2.00pm - 4.00pm

Rathfriland Community Centre 4-8 Aug 10.00am - 12noon 2.00pm - 4.00pm

South Lake Leisure Centre 30 June-4 July 4-8 Aug 18-22 Aug 10.00am - 12noon 10.00am - 12noon 2.00pm - 4.00pm

Tandragee Recreation Centre 28 Jul-1 Aug 11-15 Aug 10.00am - 12noon 10.00am - 12noon *4-day camp priced £20 | ** 2-day camp priced £10 shake up summer | 3

SHAKE UP SUMMER GYMNASTICS CAMPS

Led by our expert coaches, get ready to jump, flip, spin, tumble and even fly as you enjoy fun games and develop fundamental gymnastics skills. You do not need to have previous gymnastics experience to come along and ‘split’ your time between making new friends and energetic activities. Perfect!

BOOK ONLINE | 1 HOUR SESSION | SUITABLE FOR 5-11 YEARS

£34.50 & £22.50 CONC FOR 5 DAY CAMPS | £20.70 & £13.20 CONC FOR 3 DAY CAMPS

£13.80 & £8.80 CONC FOR 2 DAY CAMPS

VENUE

Dromore Community Centre

30 June-4 Jul

16-18 Jul (3 Day Camp) 11-12 Aug (2 Day Camp) 18-22 Aug

9.15am-10.15am 10.30am-11.30am 11.45am-12.45pm 1.45pm-2.45pm 3.00pm-4.00pm

Rathfriland Community Centre 21-25 July 9.15am-10.15am 10.30am-11.30am 11.45am-12.45pm 1.45pm-2.45pm 3.00pm-4.00pm

Gilford Community Centre

13-15 Aug (3 Day Camp) 20-22 Aug (3 Day Camp)

10.30am-11.30am 11.45am-12.45pm 1.45pm-2.45pm

GET GIRLS MOVING SUMMER PROGRAMME

BOOK ONLINE

Aimed at girls aged between 12-17 years, this programme will include a range of activities such as teen gym, boogie bounce, circuits, boxercise and TRX at Dromore Community Centre. The girls can also enjoy paddleboarding and the aqua inflatable park at South Lake Watersports, Craigavon.

TUESDAY | DROMORE COMMUNITY CENTRE

THURSDAY | SOUTH LAKE WATERSPORTS CENTRE, CRAIGAVON

• Week 1: Tue 5 & Thur 7 Aug | 2pm-4pm

• Week 2: Tue 12 & Thur 14 Aug | 2pm-4pm

• Week 3: Tue 19 & Thur 21 Aug | 2pm-4pm

£20 per person per week | Activities subject to change.

For more information, visit w getactiveabc.com/summer

TO KEEP THE KIDS ACTIVE AND BOREDOM AT BAY, COMBINE A SUMMER CAMP WITH ANOTHER ACTIVITY

» £2 SUMMER SWIM » SOUTH LAKE OR ORCHARD SOFT PLAY SESSION » DROMORE GAMES ROOM » SOUTH LAKE INFLATABLE, KAYAK OR PADDLEBOARD SESSION

SHAKE UP SUMMER DANCE CAMPS

We bet you look good on the dancefloor! Our dance camps are perfect for movers and groovers to learn about dance, try a wide variety of styles, making new friends and lasting memories.

2 HOUR SESSIONS | SUITABLE FOR 5-11 YEARS

£25.00 PER 5 DAY CAMP

VENUE DATES TIMES

Banbridge Leisure Centre 21-25 July 2.00pm - 4.00pm

Tandragee Leisure Centre

28 July-1 Aug 2.00pm - 4.00pm

South Lake Leisure Centre 4-8 Aug 2.00pm - 4.00pm

CAFÉ INCREDABLE AT BANBRIDGE WILL BE SERVING TASTY BREAKFASTS, LUNCHES AND MOUTH-WATERING GOODIES TO ENERGISE THE GANG AFTER AN INFLATABLE SESSION!

SHAKE UP SUMMER INFLATABLE SESSIONS

LET’SDO THIS!

BOUNCE YOUR WAY THROUGH SUMMER WITH OUR 1 HOUR SESSIONS

Suitable for 4+ years | £5.00 and free to getactiveabc members | Parents must supervise.

VENUE DATES TIMES

Banbridge Leisure Centre 7 July | 28 July 4 Aug | 11 Aug

9.30am-10.30am

Quiet Session 11.00am-12.00pm

Book online

Keady Recreation Centre Monday - Friday throughout July & August 10.30am-11.30am | 12.00pm-1.00pm 1.30pm-2.30pm | 3.00pm-4.00pm

Quiet Session 2.00pm-3.00pm

Contact centre to book

Dromore Community Centre 25 July | 8 Aug 15 Aug | 22 Aug 29 Aug 10.30am -11.30am | 2.00pm-3.00pm 3.30pm-4.30pm | 5.00pm-6.00pm 6.30pm-7.30pm

Quiet Session 2.00pm-3.00pm

Book Online

Gilford Community Centre Every Saturday throughout August

10.00am-10.45am | 18 months-2yrs 11.00am-11.45am | 2-4yrs 12.00pm-12.45pm | 5-8yrs

Contact centre to book

shake up summer | 7

FAMILY TUBE TUBING

For 3+ years | 30 mins tubing

£37.00 for 5 participants & £7.50 per extra participant. Selected dates throughout July & August

Please note Family Tubing sessions are inclusive. If any member of your family group requires additional help due to mobility issues, visual impairment etc, contact the Golf Ski Centre Booking Office in advance to ensure you can be accommodated.

FAMILY ACTIVITY

SPECIAL TUBE | FOOTGOLF

Suitable for ages 3+ | 30 mins tubing

£50.00 for 5 participants & £10.00 per extra participant Sundays throughout July & August | Max of 8 participants

KIDS PARTY

TUBING | TUBING & FOOTGOLF

Suitable for ages 5-15 yrs | Priced per group of 12

£85.00 | OFF PEAK (Mon-Fri | 10am-5pm)

£92.00 | PEAK (Mon-Fri | 6pm-9pm & Sat-Sun | 10am-5pm)

£7.00pp for additional participants

ADDITIONAL ADD-ONS

Footgolf £4.60pp | Food £5.00pp [please check availability in advance as café is not open every day]

Please note Junior Tubing Party sessions are inclusive. If any member of your group requires additional help due to mobility issues, visual impairment etc, contact the Golf Ski Centre Booking Office in advance to ensure you can be accommodated.

SUMMER YOUTH

CLUB SPECIAL

1 HOUR TUBING & 1 HOUR FOOTGOLF

Suitable for ages 7-15 yrs & large groups with 24 or more Mon, Tues & Wed - £10.00pp [without food] Thurs & Fri - £15.00pp [with hot lunch]

SUMMER OF FUN AT SOUTH LAKE WATERSPORTS, CRAIGAVON

The team at South Lake Watersports, Craigavon are super excited about the summer holidays and will be running ‘learn-to’ courses, one-off tasters, and popular drop-off watersports activity sessions.

KAYAKS, PADDLEBOARDS & BICYCLE HIRE

Tues-Fri 10.00am-12.30pm, 1.30pm-4.00pm & 5.00pm-7.30pm* Sat & Sun 1.30pm-4.00pm*

£12.50 [adult] | £8.20 [conc]

Hire of this equipment is included in our getactiveabc single, family and corporate membership packages, bookable via the getactiveabc app.

*Subject to availability

WATERSPORTS MULTIACTIVITY SESSIONS

Jul & Aug | Every Tues & Fri* 10.00am-12.30pm or 1.30pm-4.00pm

Book the kids in for a fun-filled session this summer at South Lake Watersports Centre. They will get to take part in both wet and dry activities such as testing their balance on the aqua inflatable, hitting the target in archery, trekking the trails around Craigavon City Park on a mountain bike, and exploring the lakes by paddleboard, kayak or canoe. All activities will be under the supervision of an Outdoor Pursuits Instructor.

Suitable for age 8+ | £19.50 per session

*Please note excludes weeks 21-25 July & 18-22 Aug

LEARN TO PROGRAMME [PADDLE, KAYAK & SAIL]

Every Sat & Sun | 10.00am-12.30pm | Age: 8+ | £30.00 [adult] | £19.50 [conc]

This programme is an opportunity to acquire your Start, Discover and Paddle Safer Qualification from Paddle UK and join our weekly South Lake Paddlers Club. All our watersports sessions are led by qualified Paddle UK instructors.

No previous paddling experience is required but participants must be water confident. Our coaches will always be in direct supervision of the activities and buoyancy. For more information, visit w getactiveabc.com/watersports

WATERSPORTS COURSES & TASTER SESSIONS

If you are booking an activity at South Lake Watersports, take the opportunity to explore the beautiful Craigavon City Park, including Tannaghmore Gardens and Animal Farm. Fuel your adventure at Café IncredABLE at South Lake, serving delicious all-day food and beverages.

RYA Level 1 Start Sailing 7 & 8 June 9.30am - 5pm

Craigavon Lake Run 1k, 5k, &10k Wed 25 June Starts 6.45pm

15+

(5K)

8-14

Level 1 Start Sailing 19-20 Jul 9.30am-4.30pm

8-14 Discover & Paddle Safer Qualification 21-25 July 10am-12.30pm or 1.30pm-4pm

South Lake Paddlers Club Every Wed April - Sept 6.30pm-8.30pm

* For these courses to take place there must be a minimum number of participants.

12 | visit w getactiveabc.com/summer

MEN'S HEALTH WEEK

£5 HIRE SPECIAL

Sat 14 & Sun 15 June | 1.30pm - 4.00pm

Get your guys fired up and let’s celebrate the health and wellbeing of the men in our lives, encouraging self-care, increasing fitness levels and enjoying the benefits of the great outdoors.

Grab your sons, uncles, dads or even your gramps for a range of watersports activities for for only £5 per person. Activities include paddle boarding, sit-on-top kayaking, mega paddle boarding and tandem kayaking. Suitable for ages 8+ and under 16s must be accompanied by an adult on a one-to-one basis.

SOUTH LAKE OUTDOOR AQUA INFLATABLE

1 hour session | Suitable for age 8yrs+

Safely floating and secured on the lake, you can bounce your way over the mighty Neptune, pull yourself across the monkey bars, step over the tricky hurdle or just bomb into the water from anywhere!

Tues - Sun | £15 per person & £10 [conc]

Price includes use of a wetsuit and buoyancy aid.

SOUTH LAKE AQUA INFLATABLE BOOKING TIMES

Tues - Fri 10.15am-11.15am | 11.45am-12.45pm | 1.45pm-2.45pm 3.15pm-4.15pm | 5.15pm-6.15pm

Fri Free Session for Community Groups | 6.45pm-7.45pm

Sat & Sun 12.15pm-1.15pm | 1.45pm-2.45pm | 3.15pm-4.15pm

Community groups must pre-book Friday’s last session e slwatersports@armaghbanbridgecraigavon.gov.uk

Aqua inflatable, paddlesports and cycle hire, and ‘learn to’ courses are free to getactiveabc members. Enter your membership number when booking online and present your membership card on arrival at South Lake Watersports.

shake up summer | 15

ABC INCLUSIVE SUMMER SCHEME

Inclusive sports and physical activity opportunities for children with a disability, along with siblings and friends. As this is primarily a sport and physical activity summer scheme, participants should have an interest in these activities. One-to-one care will not be provided so children must be able to attend independently or have a friend/sibling to assist.

JUNIORS 7-11 YEARS | SENIORS 12-16 YEARS

2.5 HOUR SESSIONS | COSTS £18.75 FOR 3 DAYS | BOOK ONLINE

VENUE DATES TIMES

Orchard Leisure Centre 29th to 31st July Juniors [7-11 yrs] 10.00am - 12.30pm

Banbridge Leisure Centre 12th to 14th August Juniors [7-11 yrs] 10.00am - 12.30pm

Banbridge Leisure Centre 12th to 14th August Seniors [12-16 yrs] 1.30pm - 4.00pm

Please register your interest with Colleen Connolly Inclusive Sport & Leisure Officer e ColleenConnolly@dsni.co.uk p 07769 250 885

> 1k Family Fun Run

£5.00pp*

> 5K

£12.50pp*

> 10K | Wheelchair 10K

£17.50pp*

*Includes donation to Lord Mayor’s Charity

All runners will receive a medal and refreshments from our sponsors.

The top three male and female finishers in the 5k & 10k races, and the top two finishers in the wheelchair 10k race, will each receive a getactiveabc voucher and a Rushmere Shopping Centre voucher.

Registration closes Wed 18th June at regular price or up until 5pm 25th June with late entry fee.

SHAKE UP SUMMER SWIMMING COURSES

Banbridge Leisure Centre, Orchard Leisure Centre and South Lake Leisure Centre will be running intensive swimming courses during the school holidays, helping children make rapid progress and focusing on all areas from developing water confidence right through to advanced stroke technique and skill development.

SWIMMING LESSONS

Intensive Group Swimming Lessons

5+ years

One-to-One Swimming Lessons

5+ years

Beginner Swimming Lessons

5-14 years

Adult Swimming Lessons

Beginner & improvers

ADDITIONAL NEEDS SESSIONS

South Lake Leisure Centre

Tues [Disability] | Thurs [Autism]

Orchard Leisure Centre

Accessible Swim Lessons | 8-10 July

Banbridge Leisure Centre

Summer Quiet Hour Swim sessions

See getactiveabc.com/summer for details of all swim additional needs sessions.

LIFEGUARD QUALIFICATIONS

Junior Lifeguard

8-12 years | Must be able to swim minimum 100m front and back and be comfortable in deep water.

STA Pool Lifeguard Qualification

16+ years

On successful completion of this course, you will be fully qualified to work as a Pool Lifeguard.

Please note, programmes will vary at each centre

GET READY TO MAKE A SPLASH

1 JUL - 31 AUG | 11.00AM - 5.00PM | MON TO FRI* getactiveabc.co m/summer

Goodbye school, hello pool! From Mon 1 Jul until Sat 31 Aug, swim prices take a dive to just £2 for children and young people aged 17 and under!

This offer is available in swimming pools at Banbridge Leisure Centre, Orchard Leisure Centre (Armagh) and South Lake Leisure Centre (Craigavon). It’s a splash-tastic offer so dive on in and make some waves!

*£2.00 SWIMS CONSIST OF A ONE-HOUR SWIM SESSION | CHILDREN AGED 7 AND UNDER MUST BE ACCOMPANIED BY AN ADULT | CHILDREN AGED 4 AND UNDER SWIM FREE | SUBJECT TO CENTRE NORMAL OPENING TIMES

SUMMER AT OXFORD ISLAND

A two-hour session dedicated to children aged 3-5 years, encouraging them to explore and appreciate the world around them in the beautiful surroundings of Oxford Island. Activities include a woodland walk, minibeast hunt and an art and craft activity. Children must be accompanied by an adult at all times.

Booking is essential | £3.00 per child

MINI BEAST MORNING

Tues 22 Jul 10.30am12.30pm

Join members of the Education Team to explore the minibeast life at Oxford Island Nature Reserve. Explore the woodland, meadow and pond habitats to search for these small but amazing creatures. This activity is suitable for children aged 5-10 years. Children must be accompanied by an adult at all times.

Booking is essential | £3.00 per child

FOR PRIVATE GROUP BOOKINGS

e biodiversity.ed@armaghbanbridgecraigavon.gov.uk

22 | visit w getactiveabc.com/summer

OXFORD ISLAND

FANTASTIC FEATHERED FRIENDS - BIRD WATCHING FOR FAMILIES & CHILDREN

All activities suitable for adults and families. getactiveabc.com/summer

WED 13 AUG | 10.30AM TO 12.00PM

Birdwatching walk for families and children at the Lough Neagh Discovery Centre. Join members of the Education Team for an introduction to birds followed by a guided walk to Kinnego Hide to observe the waterbirds of Lough Neagh and the birds of the woodlands.

Adults £3 | Children £2 | Children must be accompanied by an adult at all times.

GUIDE IN THE HIDE - NEW TO BIRDWATCHING

WED 13 AUG | 2.00PM-3.30PM

Join members of the Education Team on a guided walk to Kinnego Hide to observe the wildfowl residing in the cool waters of Lough Neagh and the behaviour and appearance of birds in their woodland habitat.

KINNEGO STAY & PLAY

19 FULLY SERVICED CARAVAN PITCHES ALL WITH ROOM FOR AWNINGS

7 GLAMPING PODS

Booking is essential | £3.00 per person shake up summer | 23

TENT PITCHES WITH ELECTRIC HOOK-UP

Finish with Delicious - Loughside Café at Lough Neagh Discovery Centre & The Galley Café, Kinnego

GOSFORD ALL OUT TREKKING

Coming soon, ‘Summer All Out Trekking’ in Gosford Forest Park.

The all-terrain buggies are suitable for both disabled and non-disabled riders, enabling inclusive participation in a beautiful parkland setting. All sessions are guided by trained staff and bespoke packages can be organised for larger groups [16+].

Min age 12yrs, Min height 5ft, Max weight Quadrix 110kg, Terrainhoppers 160kg. To book e allouttrekking@dsni.co.uk

1 JUL - 28 SEP | EVERY THU & SAT 11.00AM - 12.30PM | 1.30PM - 3.00PM | £20.00PP | £90.00 FOR 4 PEOPLE MAKE A DAY OF IT BY

At Gosford, Barista Express will be serving its delicious coffee, scrumptious traybakes and deli selection, along with its accompanying hot and cold food kiosk, and ice cream trailer. Express Catering will have something for everyone, whether you are looking for a quick bite to eat or treating the family to a more substantial meal.

TEEN GYM IS A FANTASTIC OPPORTUNITY FOR 12-15-YEAR-OLDS TO START THEIR FITNESS JOURNEY, IMPROVING PHYSICAL AND MENTAL HEALTH, BOOSTING SELF-CONFIDENCE, AND INCREASING THEIR SOCIAL CONNECTIONS.

• Teen Gym sessions are supervised by a Fitness Advisor so teens can attend these sessions unaccompanied.

• Gym induction must be completed & parental consent form completed.

Celebrate all the joy that parks and open spaces bring with a host of programmes in the fresh air from 30 July - 8 Aug. and our natural heritage at the height of summer.

CYCLE HIRE

celebrate and promote the benefits of cycling. Keep an eye on our website and social media for further details on cycle routes and booking.

Suitable for all ages. For further information, contact Cycul e info@cycul.cc

Don’t have a bike, no problem! Bicycle hire is available at South Lake Watersports, Craigavon and FREE with getactiveabc family, single and corporate memberships.

ONE MEMBERSHIP, TWO GREAT COURSES

Get out on the green and make the most of our joint membership packages for Silverwood and Loughgall Golf Courses - that’s one membership and two courses! Hire of buggy and golf equipment available at both courses.

With some of the best-kept greens and fairways in the area, both courses play well all year round, seven days a week and offer beautiful views and a challenging test for any standard of golfer. For information on golf memberships for both courses visit: w getactiveabc.com/golf 30 |

After a game of golf, enjoy a meal at the onsite restaurant, The Alpine Lodge, at Craigavon Golf & Ski Centre or visit Glaze & Roll baristas at Loughgall Country Park [weekends only] to sample their amazing coffee and deli range.

LOUGHGALL BIRTHDAY CELEBRATIONS

Make sure you visit this wonderful park during the summer as part of the 25-year anniversary.

Enjoy a walk or cycle along the Orchard Paths, fish, play tennis or get active in the play park and outdoor gym, the choice is endless!

LET THE KIDS RUN OFF SOME SUMMER HOLIDAY STEAM

GULLIVER’S SOFT PLAY, ORCHARD LEISURE CENTRE

Suitable for toddlers and children of primary school age. A height restriction of 4’ 5” / 134 cm applies.

Quiet sessions Sat 10.00am - 11.00am & Sun 3.30pm - 4.30pm

SOUTH LAKE SOFT PLAY

Suitable for children 7 years and under. Quiet sessions Mon & Wed 11am-12pm Sat & Sun 6pm-7pm

DROMORE GAMES ROOM

Enjoy 2 lane bowling, pool table, air hockey and football table

10.00am - 8.00pm throughout Jul & Aug Book on the hour

Dromore Games Room and our soft play facilities are included in a getactiveabc Family Membership

Forget ‘me time’. At getactiveabc it is all about ‘us time’. And family is the best place to do it together. Whether you are splashing in the pool, cycling in the park, paddling on the lake, or sinking a birdie, there is one golden rule - let’s do this together.

• Racquet sports including squash, badminton, table tennis, pickleball [where available]

• Free footgolf at Craigavon Golf & Ski Centre

• Climbing wall at Gilford Community Centre

Our dedicated family memberships* give you and your gang the opportunity to get healthy together. Get ready for:

• Gyms and 250+ classes in nine leisure centres

• Swimming at South Lake Leisure Centre, Banbridge Leisure Centre and Orchard Leisure Centre, Armagh

• Free kayak, paddleboard and canoe hire at South Lake Watersports **

• Free cycle hire at South Lake Watersports **

• Games room including mini bowling at Dromore Community Centre

• Soft play at South Lake Leisure Centre & Orchard Leisure Centre

• Splash sessions and slides at South Lake Leisure Centre

• Use of Sanarium at Banbridge Leisure Centre and Relaxation Suite at Orchard Leisure Centre

• Seasonal benefits & events - watch our social media for details

So let’s do this, cos it runs in the family!

*Max 2 adults [persons age 18+] and max 3 children [persons age 17 and under] OR Max 1 adult [person age 18+] and max 4 children [persons age 17 and under]. Each person listed under family membership must reside at same address.

**subject to seasonal opening hours and availability. Please enquire at centre reception. shake up summer | 35

SINGLE MEMBERSHIP BENEFITS

Use

Activities at our over 50’s social clubs

8 days advance online booking for fitness classes

Orchard Relaxation Suite & Banbridge Sanarium

Seasonal free ‘learn to climb’ sessions to enable independent use of Gilford Climbing Wall

Free and discounted seasonal events and activities

Highlights of this free programme include:

Workplace visits to advise on Corporate

Indoor Leisure Membership Scheme

Work Well Live Well Programme

Business Games Day

Workplace Virtual Couch to 5K & 10K Programmes

Active Travel Scheme

Craigavon Lake Run Workplace Team

If you are interested in signing your business up to this new Get Moving ABC Workplace scheme, please contact e sportsdevelopment@armaghbanbridgecraigavon.gov.uk

GET BUSINESSES MOVING PROGRAMME CORPORATE MEMBERSHIP SCHEME

All the benefits of a Single Membership at a reduced business rate

Requires 10 or more employees to sign up

Provide additional bespoke team-building away day packages for your staff at South Lake Watersports, Craigavon

Organise room hire for meetings or conferences with Café IncredABLE at South Lake & Banbridge catering options

For further information e leisuremarketing@armaghbanbridgecraigavon.gov.uk

GET SET TO ACCESS ALL AREAS

We are committed to working closely with statutory partners and local groups to provide quality opportunities for people with disabilities across the borough to lead active and healthy lives.

ALL OUT TREKKING GOSFORD FOREST PARK

An inclusive outdoor experience for people to access the walking and mountain bike trails at Gosford Forest Park using four wheeled, battery powered buggies. Seasonal, booking required.

AUTISM AND SPORTS PROGRAMME

Inclusive opportunity for children with autism aged 7-12 years to develop their fundamental sports skills in an environment that suits their needs. Friends and siblings are also welcome. Programme varies between facilities.

Our partners, Disability Sport NI offer a range of programmes.

For more information visit w armaghbanbridgecraigavon.gov.uk/inclusive-information

CRAIGAVON BOCCIA CLUB

SOUTH LAKE LEISURE CENTRE

The club is for anyone aged 13 years+ with a physical disability. Opportunities to play in competitive NI league.

38 | visit w getactiveabc.com/summer

Low intensity, inclusive fitness class, with seated and standing options, body weight, light resistance and cardio exercises. Available at various facilities.

INCLUSIVE CYCLING SOUTH LAKE LEISURE CENTRE

Cycling sessions for families, small groups and individuals using a range of inclusive bikes. Includes an outdoor summer programme and indoor winter programme.

INCLUSIVE GYMS FOR ADULTS AND TEENS

Initial induction as well as 1:1 support for up to 4 weeks, with the aim of helping clients to develop their confidence in order to continue to access the gym independently. Available at various centres.

NORDIC WALKING SOUTH LAKE LEISURE CENTRE

Using 90% of the muscles in the body to improve cardio fitness, develop strength, improve posture and reduce the impact on joints.

SOUTH LAKE DISABILITY SPORTS CLUB

Multi-sports and leisure club for disabled adults aged 19+.

TAI CHI FOR HEALTH

Gentle exercises to improve strength, balance and coordination.

WHEELIE ACTIVE SOUTH LAKE LEISURE CENTRE

Inclusive opportunity for children aged 4-12years with a physical disability to take part in a range of multi-sports along with a sibling and/or friends.

South Lake Watersports Inclusive Cycling | Gosford Inclusive All Out

Trekking & Glamping | Sit Skis & Hoist at Craigavon Golf & Ski Centre

Get Out Get Active [GOGA] Programme | South Lake Disability Sports Club

Wheelie Active Club | Autism & Sports Programme | Craigavon Boccia Club

Inclusive Gym & Cycling Competition | Inclusive Schools Competition

See Sports Challenge | Gilford Inclusive Gymnastics shake