GET MOVING ABC

OLDER PEOPLE’S DANCE

Dance in a fun and friendly environment. The programme is excellent for strengthening muscles and improving balance.

STREET SPORTS

This programme increases sporting opportunities for young people and provides social, cross community and good relations opportunities for 12-17 year olds.

MUGA

Delivered at a range of Multi Use Games Areas across the Borough, the programme increases sport and physical activity opportunities for the local community.

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This physical activity project supports people living with and beyond cancer to become and remain active, enjoying an improved quality of life as a result.

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GET BUSINESSES MOVING

This programme encourages businesses to sign up as Get Moving workplace partners.

Our team will work with your company, jointly exploring, coordinating and planning how to motivate and support employees to lead active and fulfilling lives outside of work.

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GET SCHOOLS MOVING

Get Schools Moving partners receive tailored guidance, support and advice from our Sport Development Team to enhance their existing provision and embed physical activity and movement at the heart of school life.

GOGA [GET OUT, GET ACTIVE]

Through encouragement and support, GOGA is designed to help physically inactive members of the local community to take those first steps towards a more active, healthy lifestyle.

Programmes are inclusive and adaptable and include Tai Chi, Nordic Walking, and GOGA Fit.

INCLUSIVE SPORTS & LEISURE INITIATIVE The aim is to deliver an inclusive sports and leisure programme, designed to give disabled people living in the Armagh Banbridge and Craigavon area an equal opportunity to lead a fit and active lifestyle. Programmes include South Lake Disability Club, Autism and Sport Programme, Wheelie Active Club, Craigavon Boccia, Inclusive Gym & Cycling, Summer Schemes & Schools Competitions

EVERY MOVEMENT COUNTS SIT LESS...MOVE MORE

GET MOVING ABC AIMS TO ENCOURAGE, MOTIVATE AND SUPPORT EVERYONE TO BE MORE ACTIVE AND ACHIEVE THE CHIEF MEDICAL OFFICER’S RECOMMENDED PHYSICAL ACTIVITY GUIDELINES. Regular Physical Activity is one of the most important things you can do for your health.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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SOME IS GOOD...MORE IS BETTER COUCH 2 5K

An eight-week running programme designed to help absolute beginners get into running. The programme involves two coached sessions per week, delivered by a qualified instructor. A virtual programme is also available. Participants will have the opportunity to graduate at a local parkrun.

BAT & CHAT

Learn how to play table tennis and improve your skills in a friendly and relaxed environment. A qualified coach will help you learn the basics and provide opportunities for informal games and social interaction.

RECREATIONAL BOCCIA

There are both recreational and competitive opportunities for disabled adults to play Boccia at South Lake Leisure Centre. Boccia is a paralympic sport where athletes throw, kick or use a ramp to propel a ball onto the court with the aim of getting closer to the ‘jack’ ball than their opponent.

LET’S DANCE KIDS

An eight-week programme for kids aged 4-11 years. Classes include hip hop, dance fitness, music- based games with a focus on flexibility, mobility and stretching.