accttexas.org
July 2022
Monthly Newsletter
-Client ServicesJuly & January Birthdays It's time to update! Be on the lookout for your letters. A supporter statement and documentation list will be included. Give us a call to schedule your appointment. Failure to update by the end of June will affect the services you receive from us.
-Housing-
The TBRA waitlist is NOW OPEN!
-NutritionRecipe of The Month Tuna & Rice Casserole 3/4 cup rice, uncooked 1 /2 cup onion, chopped 1 clove garlic, chopped 1 (16 oz.) can Italian-style stewed tomatoes, cut up 1 (14 oz.) can chicken broth 1 (16 oz.) bag frozen mixed vegetables 1 (12 1/2 oz.) can tuna, drained and flaked 1/3 cup cheddar cheese, shredded The amount of liquid in this recipe is the correct amount to cook the rice. This saves a step-in preparation
Spray a saucepan with nonstick cooking spray. Add rice, onion and garlic. Cook 5 minutes. Add stewed tomatoes and chicken broth to rice mixture. Bring to a boil, cover and simmer until rice is cooked, about 25 minutes.
Contact Joe or Jake to start the application process for the waitlist.
Thaw frozen vegetables under warm running water and drain thoroughly. Add tuna and vegetables to rice. Heat thoroughly. Sprinkle cheese over top. Serves 6
Limited availability!
Find more delicious recipes at: www.galvestoncountyfoodbank.org