EAT TO BEAT

Cholesterol: tips and recipes to control your cholesterol

Sanne Mouha

The third part in the EAT TO BEAT series Clear information and practical tips With 30 low-cholesterol recipes

According to the World Health Organisation the global prevalence of raised total cholesterol among adults was 39% in 2008. Because raised cholesterol levels can cause cardiovascular diseases, it is important to keep you cholesterol levels under control.

But what is cholesterol actually? And what are the symptoms? Can you no longer eat eggs at breakfast or put butter on your toast? Dietician Sanne Mouha gives you an answer to all those questions and explains how you can lower your cholesterol levels with an adjusted, healthy diet. The low-cholesterol recipes in this book allow start immediately.

195 x 240 mm | 192 pages | ca. 18,500 words full colour illustrations | hardcover all rights available

Sanne Mouha has a passion for healthy and delicious food. She is associated with the University Hospital of Antwerp and has an independent dietician practice. Sanne is dietary expert for one of Belgium’s biggest newspapers Het Laatste Nieuws. She also writes for a magazine and contributed to the popular Flemish TV show ‘Over eten (About Food)’. In the past she has published the books ‘Mama dieet’ (Mum’s diet), ‘Gezond koken voor één’ (Healthy cooking for one) and ‘Highway to Health’.