Yoga sessions helping staff to relax, re-set and refresh

Leading ladder manufactures, LFI, who are Associate Members of the Scaffolding Association, have been making their employees wellbeing a priority with weekly Yoga Nidra sessions.

LFI’s Managing Director Ben Walker appointed the company’s Sales Office Manager – Candice O’Keeffe – as Head of Wellbeing at Work, and she has hit the ground running with her new role.

Candice, a qualified yoga teacher, now holds two well-attended Yoga Nidra sessions every Wednesday in LFI’s office space.

Yoga Nidra, a form of guided meditation that is also known as yogic sleep, aims to induce the state of consciousness between wakefulness and sleeping that helps people to relax.