Connections - Summer 2018

SUMMER 2018

Create Your Travel Bucket List ALSO INSIDE: retroPROM, Crafting Cocktails, Volunteer Spotlight & More

PRODUCED IN PAR TNERSHIP WITH

S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 1

“I have no lasting effects from my stroke. I’m back to 100%, thanks to St. Mary’s.”

—Cornel Kittell, DVM, husband, father, farmer, U.S. Army (retired)

stroke care Madison County veterinarian Cornel Kittell didn’t have a “usual” stroke. His vertigo and vomiting looked like an inner ear problem, but a doctor in St. Mary’s Emergency Department saw a tiny twitch in his eyes and suspected a stroke. CT images confirmed a stroke and fast treatment with a clot-busting drug saved him from lifelong disability.

Is it a stroke?

Think F.A.S.T. Face drooping • Arm weak • Speech slurred • Time to call 911 •

Too dizzy to stand? Sudden, unstoppable vomiting? Call 911!

When every minute matters, choose St. Mary’s.

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Athens, Georgia: home to the University of Georgia, but also consistently ranked as one of the top places to retire. There are so many things that make Athens unique. The food; the music; the arts, theater and culture; the sporting events; the parks, trails and green space; and the educational opportunities are just a few of the things that make Athens awesome. Not to mention, it’s a very philanthropic community. There is no place like Athens and there is nothing like this magazine.

We’re on a mission to provide our friends and neighbors who have decided to spend their golden years in our quintessential community with a lifestyle magazine that will help them explore, experience and thrive. Just like the Athens Community Council on Aging (ACCA), we want to enhance the lives of older adults that live in our area.

magazine allows us to do so. The partnership allows ACCA to use the expertise of OnlineAthens/The Athens Banner-Herald staff to assist with photography, design, magazine content and other editorial resources. It allows OnlineAthens/The Athens Banner-Herald to work with industry leaders to create relevant content ideas, use the knowledge and expertise of ACCA staff to pen this content, and provides an endless list of individuals to spotlight in the magazine.

Founded in 1967, ACCA aims to maintain and enrich the lives of older persons in Northeast Georgia. ACCA’s programs enable older persons to live independently at home and offer opportunities for employment, volunteerism and other activities. ACCA is a resource for education, information, referral, counseling and general assistance.

Over the years, ACCA has realized that they can have a larger impact and serve more by creating partnerships with local businesses and other organizations within our community. This partnership allows ACCA to reach a larger, more diverse population. It allows OnlineAthens/The Athens Banner-Herald the opportunity to help this non-profit organization to further their mission. Since our first issue, released in the spring of 2017, ACCA has seen a significant increase in participation in their trips and classes, increased volunteer engagement, and an increased community awareness in the services it provides.

We’re also on a mission to support our community, and partnering with ACCA on the publication of this

Connections/What’s Next? is more than a magazine.

It’s a partnership with a purpose.

HAVE A STORY TO SHARE?

GROW YOUR BUSINESS:

If you’ve got a great idea for a story, we want to know about it! Submit your story ideas to tina. laseter@onlineathens.com. For those interested in writing, submit samples of previously published work and a brief description of the idea.

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We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so. If you would like more information on advertising opportunities with Connections/What’s Next? contact kevin.clarK@onlineathens.com or call 706-208-2280.

connections CEO/P RE SI DE N T Eve Anthony B OA R D O F D I R E C T O R S Julie Gaines, Chair Laurie Douglas, Vice Chair Robert Hardell, Treasurer Kelly Holloway, Secretary G E N E R A L M A N AG E R , T H E AT H E N S B A N N E R - H E R A L D Kevin Clark EDITOR Donnie Fetter D I RECTOR OF S ALE S AN D M ARKE TI N G , THE ATHEN S BANNE R -HE R AL D Tina Laseter C R E AT I V E D I R E C T O R Robin Stauffer ACCA STAF F Kelli McCain Eve Anthony Erin Beasley AC C O U N T E X E C U T I V E S Tom Bennewitz Sherry Clark Hayley DeBell Alicia Goss Laura Jackson Joshua Lyon A DV E R T I S I N G S U P P O R T Ashley Thompson Allyssa Berrong Kelsey French CONTRIBUTORS Nikaela Frederick PHOTOGRAPHY Joshua L. Jones EDITORIAL Chris Starrs Melissa Erickson Kristen Morales

contents LIVE WELL. AGE WELL. meet author jon jefferson

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SUMMER OF SERVICE want to make a difference?

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VOLUNTEER SPOTLIGHT meet fred houser

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TRAVEL PLANNING create your travel bucket list

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TRAVELER PROFILE meet world traveler bob pittard

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CRAFTING COCKTAILS recipes for fun summer drinks

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SUMMER READS books for lounging by the pool

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RETROPROM 2018 an amazing time with friends

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SUMMER TRIPS options for staying local, or head to DC

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AGING...EVERYBODY’S DOING IT 28 spotted around athens CALENDAR summer events and activities

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© 2018 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable.

Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA. S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 5

LIVE WELL. AGE WELL. ACCA believes you can explore your passion and make a difference at any age. Older adults make a lasting impact on our community by sharing their experience, knowledge, creativity, and heart. These stories are examples of how each of us can Live Well and Age Well.

Author Jon Jefferson, AKA Jefferson Bass You’re best known for the bestselling crime-fiction novels known as “The Body Farm Novels,” written under the pen name Jefferson Bass in collaboration with Dr. Bill Bass, founder of The Body Farm. What led to your interest in forensic science, and how did that lead to your collaboration?

Before I turned novelist, I was a television documentary maker, with a keen interest in science. In 2002, I got the opportunity to write and produce two National Geographic documentaries about the University of Tennessee’s Anthropology Research Facility, better known as the Body Farm. It’s a macabre, fascinating facility where scientists study what happens to us after death, when those things happen, and how the timing is affected by factors like temperature, humidity, and the setting where the body decays.

That research helps solve real-world crimes, by allowing forensic scientists to pinpoint when a murder has occurred.

In the course of making those National Geographic documentaries, I became friends with Bill Bass, who’s not just the Body Farm’s founder, but also an internationally renowned bone detective. Bill asked if I’d help write a memoir about his career, including a number of murder cases he’d helped solve. That sounded like a fascinating project – and indeed it was – and it made me realize that a fictional hero modeled after Bill would be a fun and interesting character.

Bill was dubious at first, but when the first of those novels hit #18 on the New York Times bestseller list, he decided that we were onto something. At this point we’ve collaborated on 10 novels, and six of them made the Times bestseller list. We’re still hoping for a 6 I C O NNE C T I ONS / W HAT’ S NEX T MAGAZINE I SUMMER 2018

movie or TV deal. I’ve always been convinced that this would make a terrific series.

Prior to the Body Farm Novels, what were some of your favorite career highlights?

I spent some interesting years as a science writer at Oak Ridge National Laboratory, one of the nation’s biggest research labs. There I wrote articles and made videos about cutting-edge work in materials science, energy efficiency, genetics, nuclear safety, and other high-tech fields.

The videos I made in Oak Ridge led to the chance to make TV documentaries, which was a blast. Besides my Nat Geo shows, I wrote and produced shows for the History Channel, The Learning Channel, and A&E, the Arts & Entertainment Network. For A&E, I mostly made what I jokingly refer to as “travel porn” – shows about famous old luxury hotels in glamorous locations: the Banff Springs Hotel in the Canadian Rockies, the Hotel de Paris in Monaco, the Ritz in Paris. I just happened to be on the shoot there when Princess Diana was killed in a car wreck. I also wrote and produced a two-hour A&E special about the Vatican – “The Vatican Revealed” – which the network would rebroadcast every time Pope John Paul II got sick. They got a lot of mileage out of that show for years.

For The History Channel, I made shows about World War II ships and planes, about coal barons and copper tycoons, about the Colorado gold rush and Rocky Mountain pioneers, about endangered historic landmarks such as the battlefield in Gettysburg, Pennsylvania, where commercial development was threatening to destroy the sites peaceful, reflective

setting. And for The Learning Channel, I wrote the script for a two-hour “Modern Marvels” episode about Disney World.

Every TV show I made was like a crash course on a fascinating topic. Writing for television helped free me up to write novels, in a couple of ways. For one thing, it honed my understanding of the narrative arc that makes for a good story. For another, it taught me to write fast, and to write “good enough.” Writing for television freed me from the perfectionism that paralyzes so many aspiring writers.

Your latest novel, Wave of Terror, was released in early 2018. It’s your first novel that’s not part of the Body Farm series. Tell us about it.

The idea for Wave of Terror came to me years before any of the other novels. In 2000, I saw a fascinating, terrifying documentary on the BBC. The show featured the work of a pair of scientists – a U.S. geophysicist and a U.K. earth scientist – who warned that America’s entire eastern seaboard was at risk from an unprecedented natural disaster. Their research showed that a major earthquake in the Canary Islands, off the northwest coast of Africa, could cause a massive landslide on the island of La Palma … and that the landslide could send an immense tsunami, a wave 100 feet high, racing across the Atlantic to strike our East Coast.

Not long after I learned of the possibility of this tsunami, Al Qaeda terrorists toppled the World Trade Towers on 9/11, and U.S. intelligence officials warned us to expect a second wave of attacks – “spectacular” attacks, one CIA official warned, possibly even bigger than 9/11. I realized that if terrorists could tip the scales on La Palma – if they could weaken the island’s fault line and trigger a major landslide – they could unleash the worst disaster the world had ever seen.

It took a lot of years – and two research trips to La Palma – to write a novel based on that scenario. But I’m pleased with the book, and judging by the ratings on Amazon and Goodreads, readers like it, too.

Do you have any other exciting projects on the horizon?

I’m starting work on a movie script for Wave of Terror – from the beginning, I’ve thought the story had great film potential – and I’m working on a couple of other screenplays. I’m thinking about a new series of crime novels, this one set in Athens.

“Staying engaged is crucial. I’m lucky – I can keep writing as long as my brain keeps working, so I might never retire. But my basic advice is the same for people of any age: Keep active, busy, and interested in life, in books and music, in people.”

—Jon Jefferson, on living well and aging well

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And I have at least a dozen ideas for other novels; the hard part is choosing just one, and then making the time to write it.

How did you come to reside in Athens, and what activities do you find a city most commonly known for the college students has to offer for older adults?

My wife and I moved to Athens in 2015, when she took a faculty job in UGA’s School of Social Work.

We love Athens – it’s small, charming, and friendly.

We live in Boulevard, an easy walk to plenty of good restaurants and bars, and we’re close enough to UGA that my wife enjoys walking to campus most days.

One of the many charms of Athens is the rich music scene – we hear far more live music here than ever before, of all sorts. The arts scene is great, too. One particular favorite of ours is the WUGA “Artist in Residence” series, a monthly showcase for local painters, sculptors, and other artists. The great thing about “Artist in Residence” is that the programs aren’t staged in galleries, but in the homes and studios of the artists themselves. Hearing them discuss their works in the settings where they produce them – studios brimming with works in all stages of progress – is fascinating and inspiring.

And I’m a huge fan of Sandy Creek Nature Center. My favorite exercise is running the wonderful boardwalks of Cook’s Trail!

What do you think the key is to living well and aging well?

Dunno – I’ll get back to you on that once I start to age!

“One of the many charms of Athens is the rich music scene — we hear far more live music here than ever before, of all sorts.”

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Seriously? Staying engaged is crucial. I’m lucky – I can keep writing as long as my brain keeps working, so I might never retire. But my basic advice is the same for people of any age: Keep active, busy, and interested in life, in books and music, in people.

Watch less TV and read more books. Get off your backside and swim in the stream of life. Exercise often – every day, ideally – to the best of your body’s ability. Volunteer for a worthy cause, such as Habitat (for Humanity) or Project Safe, or mentor a public-school student who needs kindness, attention, and a good role model. The more of yourself you give to life, the more life gives back!

Summer of Service!

Do you have free time this summer? Why not use those extra hours to make a difference in the lives of older adults in your community? ACCA has several volunteer opportunities available, including:

Volunteer Driver Whether it’s a trip to a doctor’s appointment or to the grocery store, transportation can be a major barrier to quality of life for seniors here in Athens.

By becoming a volunteer driver, you can make an impactful difference in the lives of seniors in our community by breaking this barrier. Dedicate your Mondays from 10 a.m. until 2 p.m. to providing rides to older adults.

ADDITIONAL OPPORTUNITIES: Meals on Wheels Help make someone’s day. Deliver lunch time meals to homebound individuals in Athens or Winder.

This is a flexible opportunity, as we are looking for both regular drivers and substitute drivers. Routes generally take less than two hours, and deliveries are made Monday through Friday.

Lunch Buddy Lunch Buddy volunteers share a donated meal with an older adult, their buddy, in the buddy’s home.

These visits provide not only a nutritious meal, but a chance to make a new friend and get to know someone new.

Garden Work Days ACCA’s Garden is growing. We need volunteers to help tend to the fruits and veggies that are shared with our program participants. If you have a green thumb, or would like to, this opportunity is for you.

FOR MORE INFORMATION For more information on any of these opportunities, or to learn about other ways to get involved, please contact Volunteer Coordinator Erica Carlton at ecarlton@accaging.org or (706) 549-4850.

You can also make a difference by helping ACCA supply our clients and programs with our most requested items. ACCA’s Amazon Wishlist can be found on our website at www.ACCAging. org/support/wish-list S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 9

VOLUNTEER SPOTLIGHT

Fred Houser Why did you choose the Foster Grandparent Program?

Becoming a foster grandparent volunteer with ACCA offered a life transforming opportunity and experience for me. As a foster grandparent, I have been able to connect with a very vibrant organization and program that allows older adults in the AthensClarke County and surrounding counties to channel their life experiences and passion to support and strengthen the capacity of the local school district to provide quality and equitable education for every student.

What is your favorite part of being a foster grandparent?

Fred Houser recently began volunteering with ACCA’s Foster Grandparent Program at Fowler Drive Elementary.

He shared his thoughts on what motivates him to serve, and the importance of the Foster Grandparent Program.

My favorite part of being a foster grandparent is having an opportunity daily to be a “champion” for students, and instructors alike. It is very rewarding to help students tackle and overcome their academic challenges, and watch them achieve to the best of their abilities and capabilities. The hugs, smiles, participating in extracurricular activities, and the warm welcomes I receive from my students and professional staff, are bonuses to look forward to daily. I thoroughly

enjoy being an advocate for the Foster Grandparent Program.

What would you like to tell others about the Foster Grandparent Program?

What I would tell others about the Foster Grandparent Program is get involved if they have a love, passion, and patience to help young people succeed academically, and to mature into productive, well-rounded and responsible citizens. Seniors, because your lives matter, your contributions of time (availability), presence and engagement can make an enormous impact to foster positive changes in the lives of students, and the school they attend. I have a special message to retired, and older male adults, your presence, contributions and influences are in demand and essential to developing a well-qualified and skilled student population, and stronger schools and community. The absence of male volunteers as mentors and covenant partners with schools, produces the same outcomes as a home without the availability, presence, and engagement of a father.

If you are interested in becoming a foster grandparent volunteer, please contact ACCA’s Senior Corps office at (706) 549-4850, or email Emory Griffith at egriffith@accaging.org.

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Create Your Travel Bucket List

By CHRIS STARRS

W

hen it comes to travel, be it domestic or international, there’s no bad time of the year to hit the road. And there’s also no bad time in life to pack your bags.

While the young certainly get around, the young at heart don’t do too badly, either.

A 2016 survey conducted by AARP shows that a whopping 99 percent of all Baby Boomers (folks born between the mid-1940s and the early 1960s) planned leisure travel during that year, and www.Skift.com reports that Baby Boomers spend some $120 billion each year on travel.

At Athens-based Global Escapes, Tiffany Hines certainly appreciates her clients’ desire to hit the road, pointing out that many seniors have both the 1 2 I CONNE C T I ONS / WHAT’ S NEX T MAGAZINE I SUMMER 2018

resources and the time to enjoy some awesome trips in their golden years.

“Senior travel has always been a big part of our business,” says Hines, whose mother, Ella Grondahl, founded Global Escapes in 1988. “If you think about it, it’s kind of natural that people who are a little more mature will have the discretionary income, especially once the children get off the payroll. And second of all, you have more time.”

Never too early to start planning Hines says one of the keys to successful senior travel is to understand that it’s never too early to start making plans. She adds she often talks to newly married couples to map out their travel desires as soon as their honeymoon concludes.

“There is a way you can strategically plan your travel life,” she says. “A lot of this I’ve learned from people who are older and purposely did things certain ways because they knew they’d reach the age where they wouldn’t want to do things like be on a flight for 15 hours.

“We’ve started helping people look at what the next five to 20 years of their lives look like, and we help them map out – like a retirement plan – this bucket-list travel plan. Just having a conversation with a financial planner means you’re more likely to be in a better position at 65 than if you didn’t. It’s the same thing with us. You’ve just got to put a little thought in it.”

With the advent of the digital age – where travelers can make a lot of arrangements from the comfort of their own homes – Hines says the role of the travel agent has evolved from basically being order-takers to being a trusted consultant, especially for older adults.

“We had people coming in every week who were overwhelmed and confused and needed help,” Hines says. “We’ve shifted from issuing airline tickets, which is what we did in the 70s and 80s. You would work on a

vacation, but it was more of a matter of people telling travel agents what they wanted, and it was a matter of booking it all for them.

“We were really more like booking agents and now we’re much more advisors and consultants. We realized two things over the years. One, people want to travel.

It’s something people daydream about all the time.

And two, they need help planning for it.”

Travel trends Hines says that she’s noted a couple of interesting trends in senior travel, one of which is the multi-generational excursion that includes several generations taking a shared trip.

“Some of the Baby Boomer generation wants to have a travel experience with their kids and grandkids,” says Hines, who added she recently booked a trip to Hawaii for an older couple and more than a dozen of their family members. “Instead of leaving a nest egg, they want to enjoy some of it with the kids. I think it’s great because it bridges the gap between the generations.

“If you think about it, it’s kind of natural that people who are a little more mature will have the discretionary income, especially once the children get off the payroll. And second of all, you have more time.”

—Tiffany Hines, Global Escapes S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 13

Multi-generational travel has gotten really, really popular.”

And while cruises have always been a hit with travelers of all ages, Hines says river cruises are finding favor with the older set.

“River cruises have gotten so popular that if you haven’t booked it a year in advance you can pretty much forget about it,” she says. “There are river cruises all over the world and the primary place we’re booking is Europe.

The ‘bucket list’ While some might not appreciate the term “bucket list,” there’s no question that having one is helpful when making vacation plans. Hines says she prefers to use the phrase “escape plan” because it encourages people to look ahead, not only to their next trip, but the one after that and the one after that.

“Everybody’s got things on their bucket list of places they want to see and things they want to accomplish,” she says.

“…We’ve done two river cruises and they are amazing.

Last year we did the southern part of France down the Rhone River, and this year we did the Rhine River with Amsterdam and Germany.”

Besides seeing the world (or the country), Hines says she admires seniors who have the travel bug. In many ways, it keeps them young and looking toward the future.

Not surprisingly, it would appear that when it comes to desired destinations, the farther from home seniors get the more they like it.

“I’m so impressed with the Baby Boomer generation,” she says. “We have some clients who are the most optimistic people you’ve ever seen. There’s one couple where the husband came in here with a cane in his 80s and he would be planning his next two year’s trips. It’s what kept him going towards the end.

He had a lot to look forward to.”

“Destination-wise, the popular spots now are the South Pacific, Australia, New Zealand, Asia, Hawaii and Alaska, which is huge for the Baby Boomer generation,” says Hines. “I think Alaska is popular because it’s one of those places that’s far away. You’re talking about a full day to get there and it’s so big and vast. You need a minimum of seven days and need at least 10 to do it right.”

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Meet Bob Pittard

By CHRIS STARRS Longtime Athens resident Bob Pittard recalls that he never boarded an airplane until he was 25 years old.

And that first flight was a doozy.

“I had never traveled, so my first flight was when I was 25 years old and I went to Moscow, a 16-hour flight,” says Pittard, who teaches social studies at Jefferson High School. “It was my first flight and I loved it – I was hooked on it.”

Suffice it to say, Pittard has been making up for those first flightless years ever since.

Pittard was so enamored with the friendly skies and traveling that he left his job as a high school teacher in Atlanta and went to work for Eastern Air Lines, which enabled him to roam far and wide across the globe.

In subsequent jobs with the University of Georgia Athletic Association and the Terry College of Business, Pittard was able to visit just about every state in the country, and for the past 12 years he has taken a group of Jefferson High students on a Spring Break trip to the beaches of Normandy and other World War II sites.

Now 68, Pittard has been to many places, but there are still some locales he’d like to visit. Here’s a quick look at his favorite places and a few places on his “to do” list.

Where he’s been Germany: Pittard teaches a class on World War II at Jefferson and obviously, Germany is a prime location.

“Germany is my favorite, there’s no question about that,” he says.

“The German Alps, the area around Berchtesgaden. That would be right up there … Nuremburg is probably my favorite larger city.”

Buenos Aires, Argentina: Pittard recalls a trip he took there once with a friend and was impressed with the variety of cultures in the South American destination.

“I thought it was fantastic,” he said.

“I liked it a lot. I really liked the culture. It encompasses a lot of different cultures while still being a predominantly Hispanic country. It was different from most places I’ve been and I like different.”

Florence, Italy: The capital of the Italian region of Tuscany, Florence beguiles Pittard because of its oldworld flavor.

“Florence is a fantastic city,” he says.

“There’s a lot of Renaissance stuff to see. It’s an incredibly friendly town with narrow streets – it’s like going back in time to the Renaissance.”

Where he wants to go

Budapest, but he’s itching to go back and see more.

“Those are beautiful, clean countries with friendly people and great food,” he says. “I have never been to Romania or Bulgaria, so I want to go back to Eastern Europe, especially the countries I haven’t been to.”

The Far East: Several years ago, Pittard had the opportunity to travel to Asia, but for whatever reason was unable to do so. He looks forward to another opportunity to head east.

Japan, Korea and Singapore: “I haven’t done those countries and I’d really like to,” he says.

While seeing new places comprises Pittard’s main interest in travel, he also appreciates that each stop highlights its differences from his home turf.

“The best thing about travel is you go places and see people do things differently and it’s OK,” he says. “You learn tolerance more than any other thing when you travel. And there are things that you just don’t see all the time. I love that.”

Romania and Bulgaria: Pittard raves about visiting Eastern Europe, particularly Poland, Hungary and S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 15

Watermelon Sangria, garnished with lime and fresh mint

Crafting Cocktails

By CHRIS STARRS things to a new level and I thought I’d play around a little bit.”

Waldron hasn’t invented any creations of note, but he does like to place his stamp on old favorites, like the margarita.

A

thens resident James Waldron is not a professional bartender, but one of his many hobbies involves mixing tasty cocktails in his spare time. It all started when he graduated from Mercer University and started his first job.

“In college, it was Old Milwaukee and Pabst Blue Ribbon and maybe some Old Crow (bourbon),” says the Augusta-area native. “But right after college, I had some money. I was working, but still living with my college roommate in Macon. I got more into cocktails, and there was a bar that had opened up near us called Bourbon Bar and they were taking 1 6 I CONNE C T I ONS / WHAT’ S NEX T MAGAZINE I SUMMER 2018

“The margarita was that first thing I had to nail. If you can’t make a margarita, you’re going to have no fun,” says Waldron, who prefers a margarita that’s not quite as sweet as the one found in most Mexican eateries.

“I’ve never invented a drink. I just make variations on the standards. I’m a monkey-see-monkey-do kind of guy. “ Waldron also says he likes to keep things simple, so as not to spend the entire evening making involved drinks instead of enjoying them.

“If things get too complicated, just go down to Seabear,” he quips. “Don’t spend time in the kitchen that you could be spending having fun.”

When asked to share of a couple of his variations on old reliables, Waldron was happy to comply, offering his recipes for different takes on the Old Fashioned and the French 75. Both are delightful summertime drinks, but honestly, they can be enjoyed anytime during the year.

Oaxaca Old Fashioned

lime juice and zest, and sugar and blend until smooth.

Refrigerate until chilled. Garnish with lime slices.

From Delish.com

Ingredients

Frozen Dark & Stormy

The Old Fashioned generally showcases bourbon or rye, but Waldron found a recipe book that substitutes tequila to great effect.

1 ½ ounces tequila ½ ounce mescal 1 teaspoon Agave nectar 2 dashes bitters 1 orange twist to garnish (optional; Waldron isn’t much for garnishes)

Directions

Stir all ingredients, then strain in a glass over ice.

French 75

Waldron only mixes this concoction for special events.

“It’s a good celebratory drink,” he says. “I don’t make it often. Since it has champagne, the good thing is you have to drink all of it.”

Ingredients

1 ½ ounces gin ½ ounce sugar ¾ ounces lemon chilled champagne

Directions

Mash the lemon and sugar, add gin and then top with champagne. No ice required.

And here are a few other recommended summertime cocktails, courtesy of Delish. com and The Speckled Palate:

Watermelon Sangria

For many seniors, one of the best memories of summer was enjoying a slushie (known in some quarters as the ICEE or the Slurpee or the Slush Puppie or even the venerable snow cone). So why not give this adultoriented concoction a try?

Ingredients

1 can ginger beer 1 tablespoon fresh ginger juice of 1 lime 2 cups of ice 4 ounces dark rum

Directions

In a blender, blend first 4 ingredients until smooth.

Divide among 2 glasses and float 2 oz. dark rum on top of each.

From Delish.com

Bourbon Peach Slush

Bourbon and peaches may or may not be natural partners, but here in the South, it’s hard to argue that these two entities are staples. This concoction requires a little time and patience, but there’s little doubt it will be worth it!

Simple Syrup Ingredients ½ cup water ½ cup granulated sugar 2 peaches, sliced

Nothing says summer like fresh watermelon, so what could be more appropriate (and tastier) than a drink showcasing our favorite melon and moscato, an Italian wine described by Vinepair.com as having “a slight fizz and flavors of nectarine, peach and orange.”

Drink Ingredients

Ingredients

In a saucepan, combine water, sugar and peaches, bring to a boil, then simmer for about five minutes.

Remove from heat, steep the peach simple syrup for 15 minutes. Refrigerate until you’re ready to use.

In a blender, pour the peach simple syrup (with peach slices), bourbon and ice. Blend until smooth.

From Erin Parker, the Speckled Palate

4 cups cubed watermelon 1 750-ml. bottle moscato 1 cup rum juice of 4 limes zest of 2 limes 1 tablespoon sugar lime slices, for garnish

Directions

peach simple syrup 2 cups of ice cubes ½ cup bourbon

Directions

In a blender, combine watermelon, moscato, rum, S UMMER 2018 I CONNECTIONS / WHAT’S NEXT MAGAZINE I 17

Summer Reads

Summer is a great time to slow down and unwind with a good book.

ACCA asked our friends at Avid Bookshop to share their recommendations for the best books of the summer. If you don’t see a title that sparks your interest here, their staff of employees are always ready with suggestions to help you choose a book that’s perfect for you!

You Think It, I’ll Say It

by Curtis Sittenfield http://www.avidbookshop.com/book/9780399592867 There is a certain feeling I have reading Curtis Sittenfeld’s work, like I’m a little drunk and oversharing with someone who happens to be a great writer. These stories do not disappoint. Her characters are refreshingly unlikable, brash, imperfect, funny, and Sittenfeld is a genius at placing them in perfectly fraught situations; not physically dangerous, but challenging and deliciously complicated. What these stories have in common is that they all contain moments of thrilling transparency, when, for a brief, satisfying time, we are allowed to see these people (and all people) for who they truly are.

— Tyler, inventory manager

The Great Believers

by Rebecca Makkai http://www.avidbookshop.com/book/9780735223523 I want to call The Great Believers historical fiction, because Makkai’s chronicle of Chicago in the 1980s is so pivotal to the story. I adored this story of friendships gained and lost, lovers found and rejected. This would be a great vacation read!

— Rachel Watkins, communications director

This book is exquisite. The characters seem so real I still think of them almost every day even though I finished the book 6 weeks ago.

— Janet Geddis, owner and founder

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Who is Vera Kelly?

by Rosalie Knecht http://www.avidbookshop.com/book/9781947793019 This is not your mother’s spy novel (no offense, moms).

Rosalie Knecht is the knockout champion of suspenseful stories, and she really packs a page-turning punch with Who is Vera Kelly? Her literary footwork is impressive, deftly weaving political intrigue and heartfelt drama into a one-two knockout that will leave you dazzled.

- Rachel Kaplan, events director

Standard Deviation

by Katherine Heiny http://www.avidbookshop.com/book/9780804173162 Kathanne Heiny has a voice unlike anyone else. Her writing and characters are smart and fresh—full of precise, hilarious commentary on marriage, parenting, friendship, and dinner parties, etc.

— Tyler, inventory manager

Florida

by Lauren Groff http://www.avidbookshop.com/book/9781594634512 Lauren Groff’s collection of short stories have an underlying character (the place that is Florida) and a lurking theme: what society says mothers should be. There is an undercurrent of dissatisfaction, danger, and oppressive humidity in these stories, yet they celebrate the strength and resilience of women most often undervalued by our culture. I dare you to read this without underlining brilliant passages.

— Rachel Watkins, communications director

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We’d like to thank everyone who contributed to the 4th annual retroProm!

The event was the most successful yet, raising a staggering $55,885 for the programs of the Athens Community Council on Aging!

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W

e’d like to thank everyone who contributed to the 4th annual retroProm! The event was the most successful yet, raising a staggering $55,885 for the programs of the Athens Community Council on Aging! 281 attendees danced the night away to the music of The Highballs. David Walton and Kate Cook were crowned King and Queen of the retroProm as the top fundraisers among the court.

As Athens and surrounding areas continue to see increasing numbers of older residents, ACCA strives to provide services that offer companionship, recreation, meals, and resources geared towards meeting the needs of older adults in our community. 50+ dedicated and caring staff members as well as an army of over 1,000 volunteers work diligently to ensure ACCA’s 14 programs provide services to as many individuals as possible. These programs aim to ensure older adults in our community can continue living healthy, engaged, physically active lives. In 2017 alone, 14,653 individuals benefitted from services provided by the agency.

ACCA could not offer this level of service without the support of a caring community. The funds as well as the awareness raised by the retroProm play a large role in promoting and sustaining ACCA’s programming. We look forward to continued success in accomplishing our mission of promoting a lifetime of wellness through engagement, advocacy, education, and support. We are already looking forward to next year!

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Thank you to our Sponsors

9d’s Bar • Athens Area Chamber of Commerce • Blount Heating and Air The BrickKicker Athens • Epps, Holloway, Deloach, Hoipkemier, LLC Grahl Construction • Jennings Mill Country Club • Jennings Mill Drug Company Oconee Dental • Satisfactory Printing • Shannon Wilder • State Bank & Trust Co.

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SUMMER TRIPS Travel Planning?

Go Local!

According to a recent report by the Global Coalition on Aging, adults who engage in travel and other leisure activities are generally healthier and report greater satisfaction in their lives than those who do not.

Travel can provide great physiological and psychological benefits. For instance, navigating a new city requires learning new information, which helps stimulate brain function. Group outings combat social isolation by providing opportunities to engage with others as well as an escape from the daily stressors of life. Physical activity also gets a boost when exploring new territories.

Overseas and domestic trips are often a focal point during the retirement years, but studies suggest that local adventures can be just as satisfying and beneficial as international travel.

You don’t have to break the bank or plan extravagant trips to reap the many mental, physical, social and emotional benefits of travel. Even a day trip does the heart, mind and body good.

This summer, the Center for Active Living is celebrating diversity,

heritage and culture right in our neck of the woods. Why travel all the way to Athens, Greece, when there are so many treasures to be discovered right here in Athens, Georgia. While neighborhoods such as Five Points and Normaltown have enjoyed a bit of a Renaissance in recent years, the downtown area continues to be the pulse of the city with a vibrant nightlife, music and food scene, and an eclectic mix of independent and mainstream shops.

While traffic and parking can be a barrier to visiting, student-free summers make it easier to navigate

by car or foot. Spend an afternoon exploring the streets of our town center with a self-guided walking tour. The Visitors Center provides a complimentary map highlighting some unexpected gems. Civil War buffs will enjoy visiting the DoubleBarreled Cannon on the City Hall lawn, believed to be the only one of its kind in the world. Take in the Art Deco façade of the Georgia Theater, step back in time at Wilson’s Barber Shop on “Hot Corner” and learn the history behind some of downtown’s historic buildings, such as Costa’s Ice Cream Factory (now the Athens Police Department). There is much

According to a recent report by the Global Coalition on Aging, adults who engage in travel and other leisure activities are generally healthier and report greater satisfaction in their lives than those who do not.

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ground to cover, which means you’ll work up an appetite for old favorites like Last Resort Grill or new additions like Lindsey’s Culinary Market.

From Hot Corner to Hot’Lanta, a short drive down I-20 brings us to Georgia’s capital city, Atlanta, and an extensive menu of attractions. Enjoy being a “resident tourist” with a trip to the Georgia Aquarium, the largest of its kind in the U.S. and home to tens of thousands of animals and 10 million gallons of fresh and marine water. Spectacular exhibits and live shows unlock the “sea-crets” of the ocean and offer a rare window into our planet’s mesmerizing aquatic world. For spectating of a different kind, football fans will feel right at home at the College Football Hall of Fame. Out of the 5.1 million men and women who have coached or played college football since the National Football Foundation’s inception in 1951, only 0.02 percent can claim the honor of being recognized in the Hall of Fame. Both venues are located right in the heart of downtown Atlanta off the interstate.

Atlanta may get all the buzz, but good things are happening just a stone’s throw north in Greenville, S.C. Greenville, like Athens, has evolved into one of America’s new favorite cities and is gaining recognition as a hot spot for local cuisine, easy pace and an appealing mix of urban and natural settings. Take a day or two and indulge in the town’s charming culture rich in art, music, unique dining experiences, shops and boutiques, parks and greenspace.

Join us for some local fun this summer – all within a 2-hour radius of Athens. Check out our Calendar in the back of the magazine for more details.

Pack Your Bags, a DC Adventure awaits!

Now that you’ve visited the state capitol, journey beyond to the nation’s capitol. Join us for an exciting 5 day and 4 night trip to the birth place of freedom. Scheduled after the peak heat of summer and cooled by the emerging fall breezes, this September getaway is sure to be a crowd pleaser.

Our nation’s capitol is steeped in American history and the important events, stories and changemakers of our country. The architecture alone is worth the price of admission.

Washington, DC is a “planned community,” designed by the French-born Pierre Charles L’Enfant, with evocative monuments and memorials, first-rate museums and civic buildings at every turn. Many of these buildings are influenced by the edifices of ancient Egypt, classical Greece and Rome, medieval Europe, 19th century France, and other distant times and places.

Our trip includes a comprehensive riding tour of D.C., including The Supreme Court, Capitol Building, the Lincoln, Vietnam and Korean Veterans Memorials, Washington’s Monuments and the new Martin Luther King, Jr. National Memorial, among others. There will also be plenty of time for visits to

Arlington National Cemetery, the new National Museum of African American History and Culture, and the Smithsonian Institute – the world’s largest museum complex with more than 12 museums to choose from. We will even stop at the MGM National Harbor Casino for stunning panoramic views and a chance to try your luck at one of the resort’s many games.

Whether this is your first time in D.C. or your second or third visit, there is always so much to experience and do. Join us for a fun, action-packed trip where everything is planned for you – all that’s left is to simply soak in the sights and enjoy the company of friends, old and new.

This inclusive package includes 4 nights hotel accommodations, 4 breakfasts at our hotel and 2 dinners, and travel to D.C. by deluxe motor coach (no worries about missed flights or lost baggage!).

Trip Date: September 17 – 21, 2018 Price: $640 per person (double occupancy), $710 per person (single occupancy) Please contact Nikaela Frederick at 706-549-4850 for more details and to reserve your spot!

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AGING...

EVERYBODY’S DOING IT

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8 5 1 St. Patrick’s Day Dance: The Center for Active Living hosted a fun community dance complete with a fun photo booth. It was fun for all ages and served as a great fundraiser for their program.5K Runners: More than 160 runners registered to run ACCA’s March for Meals 5K. 2 Prolifik: Prolifik Marketing’s team spent a morning at ACCA capturing footage of the work we do here and wrapped up their time with a donation to the Meals on Wheels program.

3 DanceFX Studio: DanceFX offered a special invite to ACCA clients to join them for their performance of “The Jungle Book” at the Morton Theatre.

4 More than 160 runners registered to run ACCA’s March for Meals 5K. 5 Hairy Dawg MOW: Several Meals on Wheels clients were surprised to have Hairy Dawg

7 stop in to deliver a meal and a smile.

6 Give Back Donation: Agents of Give Back Real Estate and their clients selected Meals on Wheels as one of the beneficiaries of their Give Back initiative.

7 Rose Bush Donation: The Rose and Dalia Garden club donated a Lady Banks Rose for the garden at Bentley Adult Day Health’s center. Our members will enjoy tending to it and watching it grow.

8 Bentley Salon: Certified cosmetologist Mallory Sailors volunteers with ACCA monthly to cut, style and wash hair for clients at the Bentley Adult Day Health Center.

9 CAL Volunteers with Food Bank: Several Center for Active Living clients spent some time assisting the Food Bank of Northeast Georgia.

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New to Medicare?

NEED HELP NAVIGATING THE MEDIcArE MAzE? Call ACCA’s GeorgiaCares Program for a free, unbiased consultation about your options! GeorgiaCares’ trained Medicare counselors can help you pick a plan that best meets your needs, and even help apply for financial assistance with healthcare costs.

Call 706-549-4850 or email the Program Coordinator, Kristi Bates, at kbates@accaging.org to set up an appointment.

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The Center for Active Living (CAL) is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational, and wellness related classes and activities, group trips, and supportive services.

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Wellness Coordinator, at (706) 549-4850 or nfrederick@accaging.org.

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ongoing fitness & wellness classes

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trips & off-site adventures

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educational classes & events

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ongoing social programs

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support groups & meetings

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*NEW!* SUMMER CAL MEMBERSHIP RATE From June 15 – August 15, Center for Active Living (CAL) is offering a special Summer Rate for those looking to join our program for a limited time. This is perfect for school teachers, college professors and anyone with some extra time this summer to enjoy our great classes and trips, make new friends and get in shape.

Call (706) 549-4850 or stop by the CAL office for more details and to register.

ONGOING FITNESS & WELLNESS CLASSES Smart Moves with Becky

This all-around fun class mixes the use of elastic bands, free weights and medicine balls to work your entire body.

Similar to Silver Sneakers, it focuses on improved overall balance, flexibility, and strength while listening to music.

Smart Moves is a low-impact class that can be performed seated or standing and is appropriate for all fitness levels.

Where: ACCA Harris Room When: Mondays Time: 9am-10am Cost: Free for CAL Members Where: ACCA Harris Room When: Thursdays Time: 2pm-3pm Cost: Free for CAL Members

Tai Chi

Tai Chi has often been described as “moving meditation” because of the flowing motions accompanied by breath work. In addition to an improved sense of calm and clarity, participants in the class will improve their balance, leg 3 2 I CONNE C T I ONS / WHAT’ S NEX T MAGAZINE I SUMMER 2018

strength, range of motion, and energy levels. Moreover, recent research has suggested that Tai Chi has increased brain volume in individuals who practiced three times a week. In a casual atmosphere, Michele will guide the class through low-impact, easy-to-learn movements that can be incorporated into any daily routine. Classes are meant for to be easy for beginners yet challenging for those who want to expand their practice.

Where: ACCA Harris Room When: Mondays with Michele Time: 1pm-2pm Cost: Free for CAL Members

Yoga

Come find your inner peace and tranquility through a number of gentle yoga classes we offer here at ACCA. These classes will stretch and relax your mind, body and muscles.

The instructor’s welcome new participants and will gladly give modifications if the postures are more advanced than you feel comfortable completing. Please bring your own mat and a blanket for the relaxation portion of the class.

CAL will provide a mat for those who want to try a class for the first time or simply left their mat at home.

Where: ACCA Harris Room When: Mondays with Eleanor Time: 3pm-4:30pm Cost: Free for CAL Members In this class, students need to be able to move from seated to standing to lying on a mat and to be in good health.

With this practice, yoga students learn to listen to their own bodies and know what is best for them. (Please bring a mat and a cushion.)

Where: ACCA Harris Room When: Tuesdays with Chad Time: 2:45pm-4:15pm Cost: Free for CAL Members This class is suitable for all levels but is geared toward students who want a quicker pace and deeper stretching,

the instructor, does a wonderful job moving flawlessly between standing and sitting to keep everyone moving and engaged. Beginners are welcome!

Where: ACCA Harris Room When: Tuesdays Time: 11am-11:45am Cost: $2/class

Beginner Line Dancing

i.e., those who want to be challenged. The instructor welcomes beginners and offers alternatives to postures that are more advanced.

Where: ACCA Harris Room When: Wednesdays with Bill Time: 3pm-4:30pm Cost: Free for CAL Members This Integral Hatha Yoga consists of bodily postures, deep relaxation, and breath control. The yoga poses are not exercises. The word exercise tends to give one the impression of quick movements which involve strain.

Instead, the yoga asanas, or postures, that the instructor teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners yet challenging later on for those with more experience.

Where: ACCA Harris Room When: Fridays with Anna Time: 10am-11:30am Cost: Free for CAL Members These classes are intended for active, mature adults regardless of skill level. The key guideline is listening to the body and learning to recognize what works for your body.

We try to find the balance between effort and ease in our poses (asanas). You are never too old to begin taking yoga.

Free Style Dance

Groove to the music. This energetic class combines different dance techniques into fun and easy-to-follow routines. The music ranges from Oldies but Goodies to today’s Latest Hits. Burn calories and re-energize your day in one funfilled class. This class is designed to be enjoyed standing or from a seated position to best fit each participant. Jean,

Taking place right before our popular noon Line Dancing class, this introductory level class will focus on the basics of the dance form and move at a slower pace for those who are new to line dancing or for those who would like some extra practice.

When: Thursdays Where: ACCA Harris Room Time: 11am Cost: Free for CAL Members

Line Dancing

This is one of our most well-attended classes at the Center for Active Living. The class uses an eclectic mix of music to keep the dancers moving from beginning to end. Kathy, our dedicated instructor, will walk you stepby-step through the dances with seasoned classmates who will help keep you on track. Grab your dancing shoes and drop in for this excellent opportunity to exercise while having fun!

Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12pm-1pm Cost: Free for CAL Members

Balance in Motion

Our Motion Wellness System, located on the Greenway next to the CAL parking lot, is an outdoor gym for adults.

In this class, led by a licensed therapist, participants will receive instruction on how it works and how it can be used to benefit health. Outside of class time, the adult playground is open to the public during the ACCA business hours of 8 a.m. to 4:30 p.m.

Where: ACCA Motion Wellness System* When: Wednesdays (weather permitting) Time: 10am-11am Cost: Free for CAL Members *In case of inclement weather, the class will be postponed

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FUNctional Training with Lauren (Second class added for Summer!)

Through effective cardiovascular exercise, scalable strength training, and engaging balance exercises you will be able to complete daily activities with greater ease and confidence!

Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 10am-11am Cost: Free for CAL Members

SilverSplash®

SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use the Silver Sneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required. You do not have to be a member of the YWCO to get the discounted rate.

Where: YWCO Pool When: Fridays Time: 2pm-3pm Cost: $5/class with CAL Membership Card

TRIPS & OFF-SITE ADVENTURES

YWCO Water Exercise

Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. Open to all ages. Present your CAL membership key card at the front desk of the YWCO to get the discounted CAL rate below.

You do not have to be a member of the YWCO to get the discounted rate.

Where: YWCO Pool When: Mon., Wed., Fri. Time: 9am and 11am Cost: $5/class with CAL Membership Card Where: YWCO Pool When: Monday and Wednesday Time: 7pm Cost: $5/class with CAL Membership Card

YWCO Arthritis Water Exercise

An Arthritis Foundation Certified program for individuals with arthritis. Increases range of motion and develops strength in a warm relaxing environment. Doctor’s permission is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate.

Where: YWCO Pool When: Monday thru Friday Time: 2pm-3pm Cost: $5/class with CAL Membership Card 3 4 I CONNE C T I ONS / WHAT’ S NEX T MAGAZINE I SUMMER 2018

NEW TRIP POLICY: First paid, first served. Due to high demand, those who pay for a trip at time of RSVP will receive first priority until the trip is full to capacity. At that time, a waiting list will be started and payment will be due once a spot becomes available.

Downtown Athens Walking Tour

Have you explored Downtown Athens lately? Between dining, shopping and living options, there is an eclectic mix of exciting new developments and oldie-butgoodie favorites. Forget about the hassle of parking and come out for an afternoon of local adventure. Discover fascinating history just footsteps away, from the shop built by aviator Ben Epps, who flew the first plane in Georgia, to Hot Corner, an area once known as a center for African-American commercial and social life. The group will be dropped off downtown for a self-guided walking tour and fun scavenger hunt to help you get better acquainted with the variety of establishments.

Please bring money for lunch.

When: Friday, June 29th Time: Depart ACCA at 10:30am Cost: $5 for members and non-members

Explore Greenville, South Carolina

Located a short trip down the road, Greenville, S.C., has been named one of the top cities to visit in the United States by the Wall Street Journal and Oprah’s O Magazine. Come see what all the fuss is about on this fun day trip. We will start the day off with a selfguided walking tour followed by free time to have

lunch, shop, visit museums and explore the city.

Highlights include Greenville County Museum of Art, the pedestrian-friendly Falls Park on the Reedy River, and relaxing at a European-style outdoor cafe.

Though constructed to be walkable, take advantage of the town’s free trolley, which runs from 11 a.m. to 2 p.m. We will stick around into the early evening hours for the Downtown Alive weekly concert series to get a taste of the Greenville music scene and nightlife.

When: Thursday, July 12th Time: Depart ACCA at 9:30am, expected arrival back in Athens is 8pm Cost: $30 for members,

$40 for non-members

Georgia Aquarium

Sea lions, dolphins, and penguins, oh my! What better way to escape the summer heat than a visit to the Georgia Aquarium. The Georgia Aquarium is the largest of its kind in the United States with seven major galleries, hundreds of exhibits, tens of thousands of animals and 10 million gallons of fresh and marine water. In addition to being one of Atlanta’s top tourist attractions, the Aquarium is a leading nonprofit organization with a mission to work on behalf of all marine life through education, live shows, preservation, outstanding animal care and research across the globe.

When: Wednesday, July 25th Time: Depart ACCA at 8am Cost: $45 for members,

$55 for non-members

Harrah’s Cherokee Resort and Casino Getaway

Games of all varieties, shopping, spa time -- you can find all of this and more at Harrah’s Cherokee Resort and Casino! Located 2.5 hours from Athens near Murphy, N.C., this day trip is more than just playing the slots. We will be traveling as a group, but there will be plenty of individual time to play, dine and relax. Dine at your choice of over 11 restaurants. Walk the picturesque grounds or find a nice spot to read your favorite book in the gardens.

When: Wednesday, August 8th Time: Depart ACCA at 8am, estimated return to Athens is 6pm Cost: $40 for members,

$50 for non-members (Please bring money for lunch and photo ID)

College Football Hall of Fame and Chick-fil-A Fan Experience

CAL is kicking off college football season with a visit to the College Football Hall of Fame in Atlanta. It’s a football lover’s dream come true to be met by a threestory wall of over 750 college football helmets in the main lobby. Thanks to the sophisticated technology wired throughout the museum, each visitor gets a personalized experience based his/her favorite team as you explore five themed galleries, view over 50 interactive exhibits and walk on the 47-yard football field. The state-of-the-art facility, built in 2014, pays tribute to 977 players, 211 coaches, and countless fans.

We will have lunch at the museum’s on-site restaurant, Chick-fil-A, as part of the experience.

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Time: 10am Cost: Free for CAL Members and non-members

Safe Fun in the Sun

Cost: $35 for members,

$45 for non-members

A Trip to Our Nation’s Capital: Washington D.C.

This five-day, four-night trip to our nation’s capital covers the whole gamut! Enjoy a riding tour of famous sights such as the Capitol Building, Georgetown, the Presidential memorials, Veterans memorials, and the Martin Luther King Jr. National Memorial to name a few. Walk the grounds of Arlington Cemetery in a guided tour. Visit the new National Museum of African American History & Culture as well as the world’s largest museum complex, the Smithsonian Institute. Top it all off with a stop at the glamorous MGM National Harbor Casino! Cost includes: deluxe motor coach transportation, 4 nights of hotel accommodations, 4 breakfasts, 3 dinners and all tours. Down payment of $50 to reserve your spot due by Friday, July 20th. Please pay in full

by Friday, August 17th.

When: Monday, September 17- Friday, September 21 Cost: $640 (Double Occupancy)

$710 (Single Occupancy)

EDUCATIONAL CLASSES & EVENTS Summer Foot Care

Between regular trips to the nail salon, water parks and public swimming pools, our feet are exposed to a lot during the summer months. Piedmont Athens Reginal Community Educator, Julie Buffalo, BSN, RN will talk about foot health, proper care and how to address different types of pain and irregularities.

When: Tuesday, July 3rd Where: ACCA Glass Dining Room 3 6 I CONNE C T I ONS / WHAT’ S NEX T MAGAZINE I SUMMER 2018

Summer is here! We may not even be aware of everything that the extreme heat can do to our bodies. There are extra precautions you can take to protect your skin and to make sure that you stay cool internally. This is also peak mosquitoes and ticks season. Learn how to protect yourself – prevention is key. Occupational Therapist, Amanda Wagner, MSOT, from Genesis Rehab Services will discuss how to protect yourself from the summer elements.

When: Monday, July 9th Where: ACCA Glass Dining Room Time: 10am Cost: Free for Members and non-members

Learning an Instrument After Retirement

“It’s never too late to learn” is the motto of New Horizons Ensembles. New Horizons Music programs provide music-making opportunities for adults, including those with no musical experience at all and those who were active in school music programs, but have been inactive for a long period. Have you been wanting to learn how to play an instrument? Now is your chance! Come learn how you can make your dream come true!

When: Tuesday, July 10 Where: ACCA Glass Dining Room Time: 10am Cost: Free for Members and non-members

Uber and Lyft: the 21st Century Taxi Services

Tap a few buttons on your phone, get a ride. It’s that simple with Uber and Lyft! These made to order taxi services provide 24/7 door-to-door convenient transportation to meet your needs. All you need is a smartphone, a credit card and you have yourself a ride. Learn the ins and outs of using these applications from a former Lyft driver.

When: Monday, July 30 Where: ACCA Glass Dining Room Time: 10am Cost: Free for Members and non-members

When: Monday, August 13th Where: ACCA Glass Dining Room Time: 10am Cost: Free for Members and non-members

Travel Like a Pro

Grandkids Day

School’s Out! For this special event, CAL members are invited to bring the children in their lives to the Center for Active Living for a fun filled day of intergenerational activities such as outdoor games, arts and crafts and live entertainment!

When: Tuesday, July 31st Where: ACCA Pavilion Time: 10am-11:30am Cost: Free and open to the public

Pickle Ball: What’s it All About?

Pickleball is a paddle sport that combines elements of tennis, badminton and ping-pong. It can be played both indoors and outdoors. It is a great form of exercise that is easy to learn. The sport is growing in popularity and there are several groups in Athens who meet to play. Lay Park has a very active group that plays 4 days a week. The group will welcome us to their court to learn all about the game and opportunities to play.

When: Thursday, August 9 Where: Lay Park Time: 10:30am Cost: Free for Members and non-members

Biking in Athens with BikeAthens

Do you have an interest in biking? The city of Athens provides a myriad of opportunities and routes. Join BikeAthens Executive Director, Tyler Dewey, for an info session on bike safety and education for older adults. BikeAthens is a local non-profit that works to build equity in transportation by advocating for a safe and connected city, repairing bikes for people who need them, and teaching safe cycling to people of all ages.

Are you planning a big trip? Want some pointers from a veteran vacation planner? Tiffany Hines, President and CEO of local travel agency, Global Escapes, will come share some practical planning tips to help you travel more efficiently.

Save money, save money, best deals, making the most of your time, travel planning dos and donts, how ot be more strategic knowing what resources are available to help you planning a trip for you and your family. Best time of year to get the best deals on flights.

When: Wednesday, August 22 Time: 10am Cost: Free for Members and non-members

Robot Demo

Do you remember the Rosie robot on the television show The Jetsons? At one time this idea may have seemed farfetched but this kind of technology is now becoming a reality! Meet Archie and Clare! Dr. Jenay Beer of the UGA Institute of Gerontology, who specializes in human-robot interaction, telehealth, and technology acceptance/ adoption, will come share her expertise and give an exclusive live robot demo at the Center for Active Living.

When: TBA (Call office for date) Where: ACCA Glass Dining Room Time: 10am Cost: Free for Members and non-members

SOCIAL PROGRAMS Mahjongg

Join us to play Mahjongg, a Chinese Tile Game that is becoming more and more popular in the United States.

Similar to the Western card game rummy, mahjongg is a game of skill, strategy, calculation, and involves a degree of change. Some knowledge of the game and reservations are required. The game is played in tables of four; however, the group is always looking for substitutes. For reservation or information contact Nikaela at 706-549-4850.

When: Mondays Time: 1pm-4pm Where: ACCA Bentley Conference Room Cost: Free for CAL Members

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Beginner Mahjongg

This new group is targeted at those who are interested in learning Mahjongg or are still learning the fundamentals of the game. Please call Nikaela, 706-549-4850 to reserve a spot.

When: Wednesdays Time: 1pm-3pm Where: ACCA Bentley Conference Room Cost: Free for CAL Members

Intermediate Bridge

Join us in an informal setting to play bridge and socialize with others that share common interest. No reservation needed.

When: Tuesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Advanced Bridge

This advanced bridge group meets on the 1st and 3rd Wednesdays. The group requires reservations; please call Mary at 706-549-3160 to reserve your spot today!

When: Wednesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Grand Slammers Bridge Group

This advanced bridge group meets on the 2nd and 4th Wednesdays. No reservation needed.

When: Wednesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Belle Hill Singers

Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers, nursing homes, assisted living, senior centers, and adult health centers.

Transportation is provided but is optional. New members are welcome regardless of singing ability. Call the CAL office at 706-549-4850 for more information or for current performance schedule.

When: Tuesdays & Thursdays Time: 10am-11:30am Where: Meet at ACCA at 9:45am Cost: Free for CAL Members

SUPPORT GROUPS & MEETINGS Caregiver Support Group - Athens Area

Attention all family caregivers! Join in fellowship with other caregivers for support, participate in educational programs, and gain knowledge from healthcare professionals. For more information contact Robin Lacrimosa at 706-549-4850.

Where: ACCA Bentley ADH Center When: 3rd Tuesday each month Time: 12pm-1pm Cost: Free

Grandparents Raising Grandchildren

A support group provided for grandparents raising grandchildren and relative caregivers. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. To RSVP, please contact Paige Powell or Anna Thorne at 706-549-4850.

Where: ACCA’s Hudson Conference Room in Athens; Rivers of Mercy in Monroe.

When: The Athens groups meet on the third Thursday of the month; the Monroe groups meet on the fourth Thursday of the month.

Time: 12pm-1:30pm Cost: Free

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