connections - Fall 2013

connections FALL 2013

Volume 37, Issue 4

GEORGE ANGLIN the new face of

A publication of the

AGING

Also inside...

What’s Happening with the Village?

Open Enrollment is Right Around the Corner Need a Ride? Let ACCA Transportation Give You a Lift

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You Are Cordially Invited to Our Annual

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Heavy Hors d’oeuvres, Door Prizes and Tours Please Join Us in Celebrating the Season!

leaders in senior living

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FALL

2013

table of contents

on the cover

10

at the station 5

AN INSIDE VIEW

11

MAKING IT WORK

43

ON THE SCENE

The cover image was taken by Timothy C. Savage, the Maintenance Foreman at the Preventative Maintenance Shop, Facilities Maintenance Division at the University of Georgia. He snapped the picture of George as he was getting his diploma from Athens Technical College this past May. Read George’s whole story on page 14-15.

features 8

A LIFE SAVER FOR ME AND MY MOM

ACCA spent the morning with Nancy Downes and got to see first hand how her volunteering at Meals on Wheels has changed her life.

10

OPEN ENROLLMENT COMING UP

18

WHAT’S HAPPENING IN THE VILLAGE?

in every issue 4 11 28

LETTER FROM THE CEO MAKING IT WORK CAL PROGRAM CATALOG

GeorgiaCares is gearing up for Open Enrollment. Do you have questions about your Medicare Plan? Now’s the time to ask.

A quick visit with some of the Athens Area Village members and volunteers.

FALL 2013 3

LETTER

from the CEO

HIT HARD From Federal Budget Cuts - Called Sequestration

During this past year, we have all heard the concerning budget woes from our Federal Government. Congress wrote the Budget Control Act of 2011 as a way to encourage compromise on deficit reduction efforts and included a threat of sequestration. Sequestration, sometimes called, the sequester, is a process that automatically cuts the federal budget across most departments and agencies. After much debate and negotiation, no agreement was reached on the budget and sequestration was implemented. Because we receive Federal Older Americans Act funds, ACCA is one of the agencies affected.

While we had hoped for successful advocacy efforts and no cuts at all, we are taking a big hit to this year’s budget. We have reductions that will be $50,000 in direct program cuts. With budget numbers coming in lower than expected in other funding sources, added to this amount, it comes in close to $70,000 in losses to our Fiscal Year 2014 budget. These cuts are to our Adult Day Health Center, Meals on Wheels Program and the Center for Active Living.

To get an idea of the impact of the sequestration, it is a loss of 2700 meals, (Home Delivered Meals, Adult Day Health Meals and Congregate Meals in the Senior Center), 849 full days of day care and a loss of support for our social and recreational activities in the Center for Active Living. This is the largest budget cut ACCA has ever seen.

Our fundraising efforts are critical.

So, what can you do to help? Please share this information with your friends, contacts, colleagues, churches and neighbors. If people ask about our budget cuts, let them know that a donation is tax deductible and will go directly into supporting ACCA programs. If we do not raise funds to cover these losses, people will be cut from our services, making them more vulnerable to food insecurity, illness and loneliness. Every dollar counts and will help keep our seniors healthy with a quality of life.

C A c t t p a

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Congratulations Eve CEO/President Jennie Deese Connections Editor KaDee Holt

Board of Directors Mariah Pierce, Chair Shannon Wilder, Vice-Chair Joseph Frierson,III, Treasurer Shelby Lacy, Secretary Charles Auslander, III William Baxter Upshaw Bentley Janey Cooley Dawn Donovan Mary Erlanger Gary Franklin Julie Gaines Martha Henderson Connie Jeffreys Mary Ann Johnson Tommie Mullis Ghylaine Parthiot Kathleen Smith Linwood Smith Rhondolyn Smith Evelyn Wright

135 Hoyt Street Athens, GA 30601 706-549-4850

www.accaging.org © 2013 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction, in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA.

Athens Community Council on Aging is excited to announce that James Bulot, Director of the Georgia Department of Human Services, Division of Aging Services has invited ACCA’s Chief Operating Officer, Eve Anthony to be an advisor for the newly organized Georgia Alzheimer’s and Related Dementias Task Force. The task force, authorized during the 2013 Legislative Session, will develop a comprehensive state plan that describes what Georgia is doing well, where service gaps exist, and what Georgia must do to better serve people with dementia and their caregivers. “I am excited and honored about the opportunity to collaborate with leaders in our state and to share my experience working with people suffering with Alzheimer’s disease, the needs of their caregivers, and within Adult Day Health facilities. It will be an exciting and meaningful experience to be a part of developing a statewide plan of action,” said Anthony.

Anthony will assist the six-person task force in developing recommendations for making Georgia a more dementia-capable state.

There will be seven committees focusing on policy, healthcare, research and data collection, workforce development, service delivery, outreach and partnerships, and public safety. “We are extremely fortunate to have Eve on our staff. She is dedicated to the clients that we serve dayto-day and truly understands the needs of the aging population as well as the needs of caregivers. Eve has many years of first-hand experience working with clients and caregivers and advocating on their behalf that she can bring to the table,” stated Jennie Deese, Chief Executive Officer of ACCA. Eve has been at ACCA since 2000 and has served in many capacities with her most current role being the Chief Operating Officer where she has oversight of agency programs such as Adult Day Health, Home Delivered Meals, the Center for Active Living, and ACCA Transportation.

Most recently, Eve has been instrumental in implementing the Senior Hunger Coalition in the Northeast Georgia area by developing partnerships with the University of Georgia’s Office of Service Learning and Department of Foods and Nutrition and the Northeast Georgia Food Bank. Eve has leveraged support and planned necessary tactics to address food insecurity issues among older adults in the service area.

FALL 2013 5

NEED A RIDE?

let us give you a lift if We sat down with Tony Lay, the Director of ACCA Transportation Services and he answered some questions about what sets ACCA Transportation apart from other service providers and why you can rely on their team to give you a lift.

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What sets ACCA Transportation apart from other transportation services?

Tony: We are a private transportation service, not public. That sets us apart. We assist our clients out of their door, into our vehicle, into their destination and back home. It is a great benefit to have this extra amount of assistance when needed. We can schedule rides with anyone through our Demand/Response program.

Speaking of the Demand/Response program, what is it and how does it work?

Tony: Demand/Response is our private pay program. Anyone can call us and get a ride to wherever they need to go. We have done trips with large groups (Charter Service) and individual rides for people to social events. We have opportunities for financial assistance but there are some requirements that you can call and ask about.

Are there restrictions with where I can get ACCA Transportation to take me?

Tony: Right now, we only transport in Clarke County for those who qualify. As far as where we can take you or what kind appointments, that is completely up to you. Our services are available for medical appointments, pharmacy visits, shopping, community based programs, and other social activities. Specialized transportation for those using wheelchairs is available.

What kind of training do your drivers go through?

Tony: They are trained in First Aid and CPR, Passenger Assistance and Safety Training which includes sensitivity training, and 8 hours of a Driver Improvement program. In addition, they have routine drug testing, annual physicals, annual personal DMV checks, and background checks. Our drivers are second to none.

How do I schedule a ride?

Tony: Just give us a call at 706-549-4850. Hours are Monday through Friday, 8:00 am to 4:30 pm.

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FALL 2013 7

a lifesaver for me and my mom

By KaDee Holt | ACCA Director of Marketing and Communications “Good morning Ms. Julie, How are you doing today?”

“I am blessed, blessed, blessed about being alive today and I appreciate you bringing me my food. I’m getting better, you know? Now who have you brought with you today?”

These words were some of the first heard during a recent Meals on Wheels route with a Home Delivered Meals volunteer in the Winder area. These volunteers know the people on their route. They take care of them. They know their arthritis is worse because of the rain. They know their sister just started back to work after a medical scare.

They know their son-in-law was supposed to take them fishing. They care about them like they are their own family.

The client depends on that daily visit from the volunteer bringing their meal but what about the volunteers? Often times, they depend on the people on their meal route just as much.

Nancy Downes has been delivering meals on Route 4 in Winder for 2 years. She can’t believe it has been that long.

Her affection and knowledge of each and every person that she serves is obvious as we took off for her Wednesday route. As she carefully organized the meals she was preparing to deliver, she talked about the people on the route like family members and close friends; which they are.

Nancy packs hot meals.

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Staff greet Mildred for the day.

Nancy gets her car organized.

Nancy moved in with her mother, Mildred, in 2006 when her mother’s diagnosis with Alzheimer’s had progressed to a point where her mother needed the extra help with daily activities. As Mildred’s illness progressed, the two became more and more isolated.

As we pull up to the next residence, Nancy asked me to stay in the car for Mr. Max because it takes him a little bit to warm up to people. He attends the “day center” one or two times a week. It’s good for him.

Back in the car, Nancy continues.

Nancy worries about her mother. They depend on each other. Mildred’s disease is ever progressing. Nancy, knowing her mother’s need for familiarity, worried her mom would react poorly to an assisted living facility. Nancy was and is capable of looking after her. Nancy learned about the Winder Adult Day Health facility but was apprehensive about leaving her mother at an unfamiliar place with unfamiliar people. She had the center’s phone number and would think about it.

The car stops and she exits and grabs the box of frozen meals that will get Ms. Rachel through the weekend. Ms. Rachel is blind. She keeps her door locked. “Meals on Wheels, how are you today?”

Ms. Rachel asks about Mildred.

Nancy knew her mother needed help. She called. Still very hesitant, the staff had seen this situation before and understood the fear. They worked with Nancy. Nancy felt good; she was finally getting her mother help. The staff arranged Nancy to volunteer and deliver meals once a week through the Home Delivered Meals program and leave her mother in the care of the Winder Adult Day Health for one hour. It was a small amount of time but her mother needed this time with other people. As with the case of most caregivers, the continued increase in isolation and the stress of their daily routine was having an equally negative impact on Nancy. Nancy had become exhausted both physically and emotionally. Nancy needed this too.

Mr. Everett has trouble with his legs. He should be wearing a knee brace to help with it but he forgets.

The stiffness in his hand is improving and he wants the meatloaf and gravy next Friday. continued on next page

Mildred talks to Teresa.

Nancy delivering meals.

On their way home.

FALL 2013 9

Mildred loved it. Nancy loved it. Nancy was talking to people again.

Mildred was enjoying being around other people. Both of their attitudes and health began to get better. It was a positive and constructive hour that the both eagerly looked forward to each week. The care given at Winder Adult Day Health took the 24/7, 365 days of care expectation down. “An hour may seem like a little bit of time but it is priceless. I can’t put a value on it. Having those conversations with the people on my route each day was a life saver for me and my mom,” said Nancy. “As I grew to know the people I was taking food to each week, I realized that our problems are big but not nearly as big as some of the people out there. I know that I am blessed.”

Last stop. Ms. Clariss doesn’t like new faces so Nancy just takes this one in. I hear her on the way out telling her to make sure she is eating healthy and to be careful going to a loved one’s funeral this week with another family member.

Mildred now goes to the “day center” 4 additional hours a week. It gives Nancy much needed respite to take care of daily tasks that have become difficult. Mildred is active and engaged with the other people and the staff. Nancy doesn’t have to worry about her while she is there because she knows the staff is paying attention. They will let her know of a change in mood, change in eating habits, anything that should be of a concern. They are able to give Mildred the one-on-one attention that she so desperately craves. It takes Nancy at least 20 minutes to get her mom to leave every time she is there. Nancy says, “They treat her like an adult instead of like a child. They respect every person and cater to their specific needs. The staff is second to none.”

Back at the “day center,” Mildred isn’t quite ready to go. She is sitting looking out the window and talking about how many people have been in and out that day. She gets up and walks over when she sees Nancy and asks how she is doing. Nancy has been gone a little over an hour. Mildred goes around and tells some of the staff goodbye as if she isn’t going to see them again and is genuinely surprised to find out she will be coming back tomorrow. Nancy just smiles and gently leads her towards the door.

Nancy has become involved and taken a leadership role in the Caregiver Support Group and through the group has decided to obtain her Certified Nursing Assistant certificate. “Nancy is a wonderful volunteer. She is consistent and reliable and you can really tell she has a connection with the meals clients. I love the fact that we are able to assist her in caring for her mom. It’s definitely a win-win situation and is a great example of the work ACCA is doing in the community,” stated Keith Adams, Program Director at Winder Adult Day Health. Nancy knows now the importance of having that social support for both her and her mother. She knows that if she doesn’t survive, her mother won’t.

She recognizes the importance of her route each week and she knows she can depend on Winder Adult Day Health for her break even while she is helping others.

“We have each other. They have me. I have them. We all need each other. I started out volunteering for myself, to give me that hour. Now I do it for them and I never care how long it takes.”

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ACCA’s Adult Day Health programs provide quality supportive services for adults with functional impairments in a safe and secure environment. Adult Day Health is designed for individuals who do not require 24-hour institutional care, but are not capable of full-time independent living due to a physical or mental disability. Adult Day Care’s respite program helps alleviate both the physical and emotional stress felt by many family members who care for a loved one on a day-to-day basis allowing the caregiver opportunities to run errands, visit others, or just rest at home.

MAKING IT WORK

SAVE THE DATE!!

We are already gearing up for our Spring Fundraisers and they are going to be better than ever in 2014.

March 29, 2014

We have some exciting news that we will be announcing in our Winter 2014 issue of Connections!! Just a sneak peak is that we are going to be training with you. Once we get over the holidays, we are going to start training in the new year so we can all run to end senior hunger. Look for more information on our website too at www.accaging.org.

and

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May 4, 2014

We are already gearing up and taking nominations for next years Ms. Senior Athens. If you know someone that has made a strong impact on the community or who is staying active as they age gracefully. We want to celebrate them. Check out our website at www.accaging.org for the nomination form. It’s as easy as filling it out and sending it in to us.

To discuss your individual needs, services, admissions, or reservations, call (706) 549-8020 or visit The Oaks of Athens at FALL 2013 11 490 Kathwood Drive, Athens, Georgia.

IS HOME DELIVERED MEALS FOR YOU?

By Kelly McDowell | Home Delivered Meals Program Specialist

ACCA’s Home Delivered Meals Program (HDM), also known as Meals on Wheels, comprises of close to 200 volunteers, 3 staff members, and to-date 300 clients. Each day our volunteers deliver hundreds of meals to a diverse group of clients residing in Athens, Clarke County and in Winder, Barrow County. These meals keep people in their homes longer.

According to research from Brown University’s project “Shaping Long-Term Care in America”, there are many citizens in Long-Term Care facilities who are high functioning individuals whom would like more independence, but without services like the HDM program cannot live in their communities.

Things you should consider when deciding whether or not you or The Georgia Department of Community Health states that the average cost someone you know would benefit of nursing home placement yearly, for an individual, is $26,552. If the same from Home Delivered Meals: individual was considered well enough to live in the community, the average cost of receiving 5 hot meals a week for a year would be much lower at around • Is it difficult for you to prepare $2,000. With Home Delivered Meals, older adults or disabled individuals meals? can enjoy the freedom of living in the community and having the support • Is it difficult for you to shop for of nutrition and volunteer interaction at a lesser cost than being placed in a food or gain access to nutritious nursing home facility. food?

While data can show an accurate measure of the positive benefits of home delivered meals, it doesn’t quite paint a picture like a personal hands-on experience. For example, Ms. D. has been with our HDM program for a year and a half and in addition to battling cancer, she is blind in one eye and is recovering from a broken hip. She is homebound yet remains positive because of her home delivered meals and the day to day contact that she receives from our volunteers. Her need for additional social interaction was brought to the HDM staff’s attention and we nominated her for the “Lunch Buddy Program”. Due to her inability to leave her home, she is socially at risk and less likely to eat the Recommended Daily Allowance (RDA) of food. Our partnership with UGA’s Campus Kitchen program affords us the opportunity to send a student volunteer each week to eat a healthy and nutritious meal with Ms. D. Data shows that clients like Ms. D. will eat more when accompanied with social interaction. Ms. D. and her Campus Kitchen volunteer have built a positive relationship.

WHAT IS THE

• Could you or your loved ones benefit from having daily contact with a volunteer—one you can trust?

If you answered “yes” to any one of the above questions, please contact us and check out your options by calling ACCA’s Home Delivered Meals program at 706 549-4850 or e-mail us at meals@ accaging.org. We are also in need of volunteers, so if you are interested in this opportunity, give us a call too.

PROGRAM?

ACCA has partnered with the Campus Kitchen at UGA to develop the Lunch Buddy Program to combat social isolation and senior hunger in homebound older adults. The Lunch Buddy Program pairs a homebound older adult, or “Buddy”, with a Campus Kitchen student or Helping Hands community volunteer to share a weekly lunch-time meal together. See more about the Helping Hands volunteer program and how you can get involved at www.accaging.org under Senior Corps.

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KNOW WHO TO CALL WHEN YOUR BONDS ARE CALLED,

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Call or visit today.

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Member SIPC

FALL 2013 13

GEORGE ANGLIN the new face of

Beginning on January 1, 2011 every single day more than 10,000 Baby Boomers will reach the age of 65.

That is going to keep happening every single day for the next 19 years. “In Athens, retirement is just another excuse to continue the learning process. Retirees have been flocking here for some time, drawn to a cost of living below the national average, low home prices, and a myriad of cultural offerings, thanks to the University of Georgia. The Athens Community Council on Aging expects its over 65 population to more than double by 2030,” as stated in the August 2011 issue of Fortune Magazine. Just as Athens is gearing up for this population growth, Athens Community Council on Aging (ACCA) is the resource in our area for the

By Carol Ann Adams older adults. The agency’s top priority is to listen to Senior Community Services Employment Program Director the needs of this growing demographic and constantly accommodate and add programming to fit that need.

ACCA understands the face of aging is changing.

Today’s older adults are active, engaged, and eager to be involved in their community, continue working as long as possible, and eager to expand their knowledge.

George Anglin is a great example of the new face of aging.

AGING

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George joined the family of ACCA through the Senior Community Service Employment Program (SCSEP).

The program has a dual purpose: To provide useful part-time community service assignments for persons with low incomes who are 55 years of age or older, while promoting transition to unsubsidized employment.

Eligibility criteria are based on age, income and place of residence. Upon enrollment, George expressed a willingness to do “anything” as long as it was work. As part of the enrollment process, participants complete interest inventories and skills assessment tools, these inform the training placement each participant receives.

George tested to have a high mechanical aptitude.

Because of this, the University of Georgia was identified as a potential training site. George was excited about this opportunity but knew he would need to obtain a diploma in General Educational Development (GED) in order to be hired as a permanent employee at the University. George committed to the program and demonstrated a willingness to do what was needed in order to succeed. continued on next page

George was eager and excited to get started. He began his training position in the Preventative Maintenance Shop, Facilities Maintenance Division at the University of Georgia where he quickly impressed his coworkers and supervisors. In eight short months, he prepared for and passed all sections of the GED which included a group of five subject tests certifying his high school-level academic skills. All of his hard work, focus, and determination soon paid off. After completing his coursework, George was hired for a permanent full time position where he had trained. George participated in Athens Technical College’s 2012-2013 GED Graduation on May 8. On May 16, he was invited to attend the Finance and Administration Employee Recognition Ceremony held by the University of Georgia. During this ceremony, he was recognized as one of 16 Merit Award Finalists out of 103 nominations throughout the department. George was honored and humbled to be selected as the 2013 Newcomer’s Award recipient. The Newcomer’s Award is presented to a University of Georgia employee who has shown initiative, reliability and dedication to the University (Nominees all have less than two years of service at UGA).

“We are so happy for George, and cannot thank everyone at UGA enough for the training, support and opportunities they have provided him. We are proud to partner with UGA and all of the non-profit and governmental agencies that train SCSEP participants,” stated Carol Ann Adams, the SCSEP Program Director. She went on to say, “George’s dedication to the program and his determination to develop these skills has been extraordinary to watch over the last year. He is an example of what can be accomplished when you set your mind to it.”

George is just one example of how older adults are making an impact in the Athens community through programs at ACCA. ACCA would like to congratulate George on being an amazing example of living well and aging well.

ACCA’s mission is to promote a lifetime of wellness through engagement, advocacy, education and support. George is doing just that and he is a walking example of the ACCA mission.

Athens Regional Home Health Athens Regional Home Health has been named among the top 20% of Home Health Providers in the nation, and top 10% in the state. Our therapists help you achieve your goals for function and mobility, and through our technology, we are able to provide care both in the home and remotely.

706.546.8510 • athenshealth.org/homehealth FALL 2013 15

Tragic Accident Has The Community Coming Together

By KaDee Holt | ACCA Director of Marketing and Communications

Four grandchildren ages eleven months to seven years old are still waiting for their grandfather, William Gaylon Scarborough, to come home from playing bingo with his friends. The reality of the tragic accident is he won’t be coming home. William was killed by a hit and run driver on Monday, July 15, 2013 and died the following Thursday after never regaining consciousness. He was 76 years old. Like a growing number of families in the United States, William and his wife Brenda of Monroe were the caregivers for four of their grandchildren who lived with them and depended on them for survival.

According to the US Census Bureau 2007-2011 American Community Survey, 2.6 million grandparents living in the United States are responsible for the basic needs of one or more grandchildren who live with them. In Georgia, 45.8% of all grandparents are the primary caregivers and of that 45.8%, 2,440 live in the two county regions of Barrow and Walton counties. William and Brenda were part of that statistic and now Brenda is facing the difficult task of raising her grandchildren as a single grandmother. As funeral services were wrapping up this past Sunday, Brenda was wondering how she is going to manage this tough task alone.

Grandparents face many obstacles while raising their grandchildren. Along with the usual demands that are involved in becoming a parent, grandparent caregivers may also face many other challenges including emotional, social, financial, and legal issues. In addition, grandparents caring for their grandchildren could face a delay in retirement or quitting work early, inadequate housing or transportation, the responsibility of caring for other family members, loss of personal freedom, and/or not fitting in with other parents. To help overcome some of the barriers, Brenda 16 connections

and her grandchildren had joined the Grandparents Raising Grandchildren program at the Athens Community Council on Aging. The purpose of Grandparents Raising Grandchildren is to provide home-based services and community resources to improve the physical and emotional well-being of inter-generational families.

Brenda will need the Grandparents Raising Grandchildren program and the support of her community now more than ever. “We were devastated when we heard that Mr. Scarborough had been injured in a hit and run accident.

We immediately started preparing to help the family,” stated Paige Powell, program director for the Grandparents Raising Grandchildren program. She went on to say, “the Scarborough’s are one of the precious families that our program is able to help and when we found out he had passed away tragically, we knew we needed to go above and beyond to make sure the community was aware of their situation and could come together and generate support for the family during this tragic time.”

In response to the family’s needs, the William G. Scarborough Memorial Fund has been set up at the Athens First Bank and Trust, Monroe location, but of course someone could go to any of their locations to make a donation. “We are so thankful for the help of Athens First Bank and Trust and are urging people to go in to any of their locations to make a donation of any amount to help with the impending expenses and struggles the Scarborough family will be facing,” stated Powell. “It is so important for us to be able to call on the community during a time like this. Even though the tragedy is still there, the family will see the support of their community around them coming together.”

ACCA’s Grandparents Raising Grandchildren provides home-based services and community resources to improve the physical and emotional well-being of inter-generational families. The program allows grandparent caregivers to have the social support services needed while facing new challenges. The social network that is created while attending support groups, events, and other activities, allows the grandparents to vent frustrations, to relieve stress, and gain support from fellow peers who understand the challenges and issues faced while raising a grandchild.

RESEARCH STUDY 65 to 80 year old Female Participants Needed for a Weight Loss Study Non-smoking females needed for a 7 month study examining the effects of a diet and exercise intervention on weight loss and feelings of fatigue.

The intervention will be performed by the Department of Kinesiology at the University of Georgia.

Participants may be asked to incorporate 1 serving of beef into their daily diet.

Participants may also be asked to participate in three days of exercise training weekly at the University of Georgia.

Participants can earn up to $100.00 with successful completion of the study.

Due to the nature of the study, we cannot accept individuals with dietary restrictions that do not allow for the consumption of beef and individuals with a history of weight loss surgery or those currently using weight loss medications.

If you are interested in participating, please contact Rachelle from the Body Composition and Metabolism Lab: E-mail: ugaDIVASproject@gmail.com Principal Investigator: Ellen M. Evans, PhD (emevans@uga.edu)

FALL 2013 17

INTRODUCING

Some of the Athens Area Village

LIN COPPEDGE

By Charles Kauderer | Athens Area Village Member and Volunteer

One of the great things about the Village is that you can find an area that needs your talents, and Lin has done just that. Lin is both a member and a volunteer in the program, helping organize records and materials in the Village office - using abilities she’s developed over the years. Her years as a teacher in the Clarke County school system, working with special needs students who had been main-streamed into regular classroom situations, was a wonderful learning experience for her, and the years she spent working in the field of Human Resources added more dimensions to her background.

Although she loved the activity level of a larger city, having enjoyed her life in the Annapolis area, and misses her many friends there, she enjoys her life in Athens, and especially enjoys being near her sister. Lin joined the Village as a single person, and finds the social aspects of the organization very appealing. She enjoys events that bring the members together in a social setting, and looks forward to the Village Cafe (see upcoming events on the right) and the opportunities it will create to meet new people. When you see Lin at Village gatherings, be sure to greet her and introduce yourself - you’ll have a chance to make a great new friend, who is also a valued contributor to the Village organization.

PAM SMITH Pam’s relationship to the Village is a good illustration of what volunteers contribute, without expecting anything in return. Working with people in a helping capacity has characterized Pam’s life. As an elementary Art teacher, a Human Resources manager, and an auxiliary volunteer, Pam has earned her stripes as a “people person” in word and deed. Add to that her work as a driver for Village members and you have the picture of a busy person - usually helping others. Pam’s art activities involve working in acrylics, painting whimsical vegetables and critters. Since some of her works have been made into prints, we might talk her into showing some at the Council on Aging offices. She’s currently working on an illustrated book, “The Mean Worm”. Pam’s interest in volunteering follows a family tradition, encouraged by her Mother. She sees volunteering as giving back, and she’s grateful to have the time and health to be able to help other people. Her volunteering has taught her that it’s a wonderful way to meet and connect with people, in a way that honors the person being helped through the volunteering.

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GORDHAN AND VIRGINIA PATEL An early contributor to the group that brought the Village to Clarke County, Dr. Patel has been a shepherd of the organizing project for a long time.

Gordhan came to the United States from South Africa in 1956, and still enjoys a friendship with one of the first people he met here - in Missouri. Like many Village members, Gordhan and Virginia Patel want to remain in their lovely home, and look forward to using the Village Service Providers to help them do just that. As a Board member Gordhan knows the hard work involved in providing those services in an organized and efficient manner, and draws from his many years at the University of Georgia, and his ancillary work on state and national initiatives for useful experience. As residents of the Beechwood area, they are already part of a “village neighborhood” and understand how neighbors join together to get things done, and enjoy the social aspects of common interests and close proximity. Gordhan looks to the future of the Village with confidence - recognizing the work and organization it takes to create an operational plan, and follow it - as needs and interests change. The Patels bring to the Village a wide range of interests and talents - if you ask him, he might even tell you about his first days in Missouri and what led him down the path to Athens. I know you’ll find the story fascinating.

As a program of the Athens Community Council on Aging (ACCA), the Athens Area Village assists older adults (age 50 and above) by providing personalized assistance, services, and amenities through volunteers and service providers. The mission of the Athens Area Village is to provide a volunteer and membership organization dedicated to enabling older adults to continue living in their own homes with dignity and respect as they age. If you are interested in the Athens Area Village, give us a call at 706-549-4850. You can also follow us on Facebook for the most up to date information and upcoming events.

Upcoming Village Events Join your fellow Village Members for Coffee and treats every First Friday of the month at 10:00 am. Upcoming dates are 9/6, 10/4, 11/1, and 12/6. We meet in the Hudson Room at ACCA. For more information please contact the Athens Area Village at 706-549-4850.

Upcoming Trips: Discussion with a Doctor - Monday, 9/16 High Museum of Art - Friday, 9/27 Greek Festival - Friday, 10/4 North Georgia Folk Festival - Saturday, 10/5 Day Trip to Helen, GA - Friday, 10/25 UGA Opera Theatre’s Carmen - Wednesday, 11/13 Holiday Tour of Homes in Madison, GA - Friday, 12/6 For more information about these trips and others, please see pages 27-42 of this magazine.

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FALL 2013 19

PROFESSIONAL HOME CARE WHEN YOU NEED IT At BrightStar Care®, our goal is to improve the quality of life of those entrusted to our care. BrightStar Care offers high quality, personalized care . Our Registered Nurse will assess your needs, develop a customized care plan, and match a trained, certified, and RN-supervised Caregiver to meet your unique requirements. > From Hourly to Live-in > Companionship > Respite Care > Skilled Nursing Care

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LONG-TERM CARE OMBUDSMAN?

By Sharon Conley, M.Ed., M.S. | Long-Term Care Ombudsman

If you’re asking yourself what is a Long-Term Care Ombudsman (LTCO) you’re probably not the only one. It is one of the programs at the Athens Community Council on Aging. The Ombudsman goes to long-term care facilities such as personal care homes and nursing homes and act as an advocate for the resident’s rights and needs. This might entail something fairly simple such as informing the dietary manager a resident has a concern about the temperature of the morning coffee to more serious allegations of verbal and or physical abuse by a staff member toward a resident. The LTCO office investigates a resident’s concern with their permission to try and resolve the concern and improve the quality of life for the resident. The Ombudsman office often works with the Georgia State Healthcare Facilities Regulators office as well.

The residents of long term care homes/facilities have the right to complain about their care, treatment, and environment among other things and the law protects these residents from retaliation by the personal care home or nursing home staff. Among a long list of rights afforded those living in long term care is the right to rise and retire at a time of the resident’s choosing, the right to refuse medical treatment, and the right to a 30 day written notice prior to an involuntary discharge from the home/facility.

Because Georgia has such a large elder population who may at some point need more care than can be provided at home, it is important to know about the resources of the LTCO office. If you are looking for placement for yourself or a loved one you can call the LTCO office and get information about the number Over the past fiscal of complaints if any a facility has had in the last year and a general idea about year, the Ombudsman’s the nature of the complaints. The office also offers general information about office has served about what to look for when searching for a long term care placement as well as 10,000 people in a referral information.

10 county area. This includes approximately The office of the Northeast Georgia Long-Term Care Ombudsman is composed 20 nursing homes of Robin Miller, Sharon Stricklett, and Sharon Conley. They bring considerable and 120 personal care experience working with elder and disabled populations and are highly skilled homes. in advocating for the rights and needs of these specific groups.

As a program of ACCA, LTCO was established under Title VII of the Older Americans Act (OAA), the Administration on Aging (AoA) within the Department of Health and Human Services (HHS) administers the nationwide program. The program is funded by two separate titles of the OAA, in addition to other federal sources, state funds, and non federal funds. If you have questions about the services provided by the LTCO or would like to volunteer please call Sharon Conley at 706-549-4850.

FALL 2013 21

3.2.1 The Countdown to Open Enrollment

Did you know that you can change your Medicare plan once a year? Each year in the fall, you have this opportunity. Open enrollment for Medicare Part D and Medicare Advantage plans will be October 15th – December 7th of 2013 for 2014 benefits.

If you or someone you know is a recipient of the Medicare program, it is important to review options to ensure the best value for your money. Plans can leave the area, or increase in price from year to year so spend a few minutes reviewing your current plan to see if you need to make any changes. This is a FREE service provided by the GeorgiaCares program.

Jessica Bankston with GeorgiaCares is available to go over your plan with you to see if you are getting the best value for your money. Contact her at 1-866552-4464; Option 4 or 678-963-5199. You can also email her at jbankston@accaging.org to set up an appointment.

Starting in September be on the lookout for important information in the mail regarding your Medicare Part D and/or Advantage Plan benefits. It is important to pay close attention to any benefit changes or changes in copayments.

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ATTENTION scam alert!

Life Alert Scam! Have you received any phone calls offering you a free Life Alert system? Individuals are reporting that calls are being received from a person claiming that “a medic alert system has been paid for you and all they need is permission to ship it.” They then trick the person by getting a credit card or bank account number and use it for their own profit. If you get any of these calls hang up the phone right away and do not give out any personal information. Life Alert, the real company that offers the monitoring system made the following statement: The recordings sound like a real person claiming that either “someone has purchased a Life Alert system for you,” or that “You qualify for a free Life Alert.”

Other calls may say they are calling from a shipping department to confirm a free order or to send upgraded Life Alert equipment. All of these are telemarketing scammers trying to mislead and defraud consumers by using our trademarked name so they can get your address, credit card number and bank information to charge you.

Need to report a scam or have more questions pertaining to Medicare fraud? Call Jessica Bankston to go over ways to protect your identity. She is available to give group presentations at any senior group or civic organization. Contact GeorgiaCares at 1-866-55-AGING or 678-963-5199.

A Private-Public Partnership sponsored by the Department of Human Resources, the Division of Aging Services, and the Area Agencies on Aging. Trained volunteer counselors help Medicare beneficiaries sort through the complexities of Medicare and related health insurance concerns. Designed to educate and help seniors apply for all available low cost prescription drug assistance programs for FREE! Give us a call today at 1-866-552-4464; Option 4 for a FREE consultation.

The Right Choice For Your Loved One Arbor Terrace at Athens offers exceptional Assisted Living and Memory Care, seamlessly merging the clinical and social elements of care to engage and enrich the health and spirit of our residents. We create delightful surprises and meaningful moments within a safe and caring community. It’s never too early to consider how we can help you or your loved one.

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We Listen. We Respond. We Care.

FALL 2013 23

ACCA’S 5TH ANNUAL

You’re Invited

to our Holiday Tea

Saturday, December 14, 2013 10:30 a.m. $15 for children | $20 for adults Holiday Treats | Gourmet Tea | Music Special Guest: Santa and Mrs. Claus RSVP by Friday, December 6 to kholt@accaging.org or 706-549-4850

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Think Autumn.

Think Tea.

By Jaime Lang| Center for Active Living Director

Fall is a time of change and may be a great time to add something new to your health routine. Why not jazz up your drink menu with a delicious, healthy drink that does your body good?

Four of the most prevalent and common types of tea - Black, Oolong, Green, and White tea - come from the Camellia Sinensis plant, which is grown widely in India, China, and other countries. The different tea’s tastes are created by picking leaves along the different growth periods in the plants and cooking the leaves using a variety of methods that include baking, steaming, fermenting, and drying. Each tea then forms its own taste and aroma according to its cooking method. Medical research studies have suggested these benefits: Black Tea: Oolong Tea: Green Tea: Lowers stress Good for your heart Helps to lower blood pressure Helps to regulate blood sugar Has the most caffeine

Good for the skin Helps to lower cholesterol Helps to burn fat May increase metabolism

Helps to prevent cancer Boosts the immune system Aids in detoxifying the body Promotes healthy bones

White Tea Helps skin complexion Helps to fight bacterial and viral infections Has the most antioxidants Fights dental plaque

There are many other types of teas separate from the Camellia Sinensis plant and include many common herbs that can be made into teas. Chamomile, peppermint, cinnamon, and licorice root are all herbs that make delicious teas and have many health benefits. Herbal teas have no caffeine and are a great addition to a nighttime routine.

Another herbal tea that has health benefits similar to Green Tea is Rooibos Tea. This tea comes from a red bush in Africa, has no caffeine, and can make a great iced drink as well, since it does not get bitter after sitting for long periods of Helping Older Adults time. Overall, tea is a great addition to any healthy lifestyle.

Enjoy your mornings and evenings, as you breathe in the With Life's Challenges crisp air with a warm cup of joy for your body this fall.

Image of tea courtesy of http://www.borosil.com

Who Can We Help?

Some issues are too much for an independent caregiver to manage alone. Willow Brook Senior Wellness can help your loved one who may suffer from:

Formerly the Athens Clarke County Senior Center, the Center for Active Living (CAL) is a multi-purpose center dedicated to offering a variety of opportunities for older adults of the Athens and surrounding areas. CAL provides learning opportunities to engage older adults (50+) by offering unique social, cultural, educational, and wellnessrelated classes and activities.

s Depression s !NXIETY s Unresolved grief s Alzheimer’s Disease and other dementias s Other mental health issues

70 Medical Center Drive, Commerce, Georgia 30529 Phone: 706.335.1500 s &AX 706.335.1504 www.NorthridgeMC.com

FALL 2013 25

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CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

September | October | November CAL+ Trips Fishing at Sandy Creek Park Join us as we head to Sandy Creek Park to take in some fishing on Lake Chapman. Large-mouth bass, channel catfish, bullhead catfish, crappie, and bream can all be found on the lake. We’ll have a picnic lunch during our visit. This event will involve some walking, and lawn chairs are encouraged. Fishing licenses are required for all attendees participating.

Where: Depart from ACCA When: Friday, September 6th Time: 10:00 am-Noon Cost: Free for CAL+; $15 for CAL Members Jaemor Farms Market & Longstreet Café We’ll take a trip to Jaemor Farms in Alto where members will have the opportunity to shop for produce and goods fresh from the fields. Jaemor has a wide variety of seasonal produce, soups, sauces, and ciders as well as delicious baked goods made daily on site. After we shop, we’ll visit Longstreet Café in Gainesville, Georgia for a southern buffet lunch.

Where: Depart from ACCA When: Friday, September 20th Time: 10:00 am-3:00 pm Cost: Free for CAL+; $25 for CAL Members North Georgia Folk Festival Join us at Sandy Creek Park for an October tradition. We’ll listen to traditional folk music from bluegrass to blues and witness craft making demonstrations such as cider making, folk painting, spinning, and more. Crafts and food will be available from local vendors. This trip will involve walking and fold up chairs are encouraged. Cost of lunch is not included.

Where: Departs from ACCA When: Saturday, October 5th Time: 11:00 am-2:30 pm Cost: $12 for CAL+; $25 for CAL Members Tour of Southern Ghosts at Stone Mountain Park Join us and meet professional storytellers spinning their tales of famous (and not-so-famous) Southern Ghosts along the lantern-lit paths of the Antebellum Plantation grounds at Stone Mountain Park. We will stop for a quick bite to eat at Chick-fil-A on the way. This trip will involve walking from storyteller to storyteller, and fold up chairs are Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 27

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

encouraged. This walking route is accessible for members in wheelchairs or walkers. Cost of lunch is not included.

Registration and payment due by Monday, October 7th.

Where: Depart from ACCA When: Thursday, October 17th Time: 4:30 pm-10:00 pm Cost: $12 for CAL+; $40 for CAL Members Babyland General & Lunch in Cleveland We’ll visit the new Babyland General Hospital in Cleveland, GA, home of Georgia native Xavier Roberts’ Cabbage Patch Dolls. This newly constructed facility, filled with thousands of dolls on display, has been voted one of Travel Channel’s Top Ten Toylands. Join us as we tour the collection, and perhaps witness the “birth� of a new Cabbage Patch kid. We’ll enjoy lunch in Cleveland at Creekside Deli after our trip. Cost of lunch is not included.

Where: Depart from ACCA When: Friday, November 8th Time: 10:00 am-3:30 pm Cost: Free for CAL+; $25 for CAL Members UGA Opera Theatre’s Carmen Join us for a dress rehearsal performance of the classic opera Carmen, performed at UGA’s Hodgson Hall. Carmen tells the story of Don JosÊ, a soldier who falls for the charms of the gypsy Carmen. Carmen is one of the world’s best known operas, and we hope you’ll join us for this concert version which is sure to be exciting! Registration and payment due by Monday November 4th.

Where: Depart from ACCA When: Wednesday, November 13 Time: 7:00 pm-10:30 pm Cost: $5 for CAL+; $15 for CAL Members

HAVE

YOU considered

joining

Our CAL+ Program offers additional opportunities for older adults age 50+ who live in Athens and surrounding areas. The plus program offers a door to door transportation program for those unable to drive, morning activities, a noon lunch, and case management, if needed. This program runs from 8:00am-1:00pm. For eligibility details and additional information on the Plus program, please contact: Trippe Ross Plus Program Manager 706-549-4850 or tross@accaging.org

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Call KaDee at 706-549-4850 for the Winter Issue

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

September | October | November Educational Classes and Events Athens Says Thank You Senior Corps at the Athens Community Council on Aging (ACCA) and HandsOn Northeast Georgia are partnering to bring the National 9/11 Day of Service and Remembrance to Northeast Georgia. Join the millions of Americans who will serve this September 11 by participating in the first ever “Athens Says Thank You” campaign. This campaign is a joint effort between Athens-Clarke and Oconee Counties to thank public safety officers in both counties, including firefighters, police officers, and emergency medical responders. To get involved, simply write a letter of appreciation to local public safety officers either online at www.HandsOnNEGA.org, or handwritten letters may be dropped off at the Athens Community Council on Aging. Letters may be submitted through September 10, 2013. Both online and print submissions will be distributed to public safety officers in Clarke & Oconee Counties on September 11, 2013 in honor of the National 9/11 Day of Service and Remembrance. Please visit our website for more information at http://www.accaging.org/september11/.

Discussion with a Doctor Dr. Joseph Johnson from Athens Orthopedic Clinic will discuss common foot and ankle issues.

Where: ACCA Glass Dining Room, Pre-registration encouraged.

When: Monday, September 16th Time: 10:00 am-11:00 am Cost: Free for CAL Members Outsmart your Smartphone Are you having trouble with that pesky smartphone you just bought? Do you want to learn how to make it work optimally? Well, this is the class for you! We will be going over: How to download apps, basic setting information and personalizing your phone. Don’t miss this chance to make your phone you. We look forward to seeing you!

Where: ACCA Library When: Tuesday, September 17th Time: 2:00 pm-2:45 pm Cost: Free for CAL Members Grandparents Workshop Many grandparents today play a very active role with their grandchildren. If this is you, please join us for the Grandparents Workshop sponsored by Prevent Child Abuse Athens. Topics are related to health and child safety and will include positive discipline, internet safety, mandated reporting, as well as the most recent information on car seats and safe sleep. The large group session will be followed by breakout sessions so you can learn more about your areas of interest. Light refreshments will be provided. Sponsored by Prevent Child Abuse Athens and the Athens Community Council on Aging. (cont. on next page) Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 29

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Grandparents Workshop Cont.

Where: ACCA Harris Room Time: 9:30 am – 11:00 am When: Wednesday, October 16, 2013 Cost: Free and open to the community Grief Care: Stages of Grief and Rituals of Coping We all experience loss at some point in our lives, from the loss of a job, to children going off to college, physical limitations and the death of a loved one. Join Rev. Philadelphia Henry, Chaplain with Hospice Advantage, and understand your grief better and learn ways to cope during the difficult times with this seminar. During this class we will discuss the five stages of grief, the more subtle expressions of grief and creative ways to care for yourself in the midst of it. Walk away from this class with a list of resources and the understanding that you are not alone!

Presented by Hospice Advantage.

Where: ACCA Glass Dining Room When: Wednesday, October 30th Time: 11:30 am-1:00 pm Cost: Free for CAL Members Be a Santa to a Senior - Gift Collection start and finish: Nov. 4 - Dec. 9 1. Select a Santa ornament from the tree at the Athens Community Council on Aging.

2. Purchase item(s) listed.

3. Put Santa ornament and gift(s) together.

4. Deliver unwrapped gifts along with ornament to ACCA. 5. Please make sure all presents are turned in to ACCA by December 9, 2013.

Gift Wrapping Party - Be a Santa to a Senior Get in the Holiday Spirit!! Join us for an evening of joy and holiday music as we wrap gifts for seniors in need in our community. To volunteer at the gift wrapping party, please contact Sarah McKinney at 706-549-4850. Bring Your Friends-- you do not need to be a CAL member to participate in this charitable cause.

Where: ACCA Harris Room When: Tuesday, Dec. 10th Time: 4:00 pm Cost: Free AARP Smart Driver Training Two opportunities (one in November and one in January) to learn how to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn adjustments to accommodate common agerelated changes in vision, hearing, and reaction time. You will learn the following: How to minimize the effects of …‘��‡…–‹

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Call KaDee at 706-549-4850 for the Winter Issue

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

dangerous blind spots, the safest ways to change lanes and make turns at busy intersections, proper use of safety belts, air bags, anti-lock brakes, new technologies used in cars, the effects of medications on driving, and the importance of eliminating distractions, such as eating, smoking, and cell-phone use.

Where: ACCA Hudson Conf. Room Where: ACCA Hudson Conf. Room When: Thursday & Friday, Nov. 21st & 22nd When: Thursday & Friday, January 23rd & 24th, 2014 Time: 8:45 am-12:00 pm Time: 8:45 am-12:00 pm Cost: $12 AARP members, $14 non-AARP members Cost: $15 AARP members, $20 non-AARP members

September | October | November Educational Trips Yellow Daisy Festival Visit the festival that has been consistently voted one of the top five arts & crafts shows in the nation by Sunshine Artist Magazine and a Southeast Tourism Society Top 20 Event. The festival is located among the paved, treecovered trails at Stone Mountain Park. You can never start your holiday shopping too early! Lunch is not included, but there will be many options to choose from at the festival. Pre-registration required by: Wednesday, 9/4 Where: Depart from ACCA When: Friday, Sept. 6th Time: 8:30 am-3:30 pm Cost: $35 for CAL Members High Museum of Art Specifically requested from several of your fellow CAL members, the High Museum of Art in Atlanta is showcasing the famous painting of the “Dutch Mona Lisa”. Girl with a Pearl Earring: Dutch Paintings from the Mauritshuis exhibition includes thirty-five of the world’s most beautiful paintings from the Dutch Golden Age. The High Museum is one of three venues nationwide on a new tour to display the Pearl Earring painting, which hasn’t been in the US for 17 years. This specific painting is unique in that it is one of only about three dozen paintings that can definitely be attributed to Johannes Vermeer. Pre-registration required by: Friday, September 20th.

Where: Depart from ACCA When: Friday, September 27th Time: 10:30 am-4:00 pm Cost: $45 for CAL Members Greek Festival Find yourself saying OPA in Atlanta, GA! Join us in a journey through the 2000 year old Greek culture. Eat your way to Athens, Greece as you enjoy the scents and flavors of Greek fare. Alpha-Omega Sound, a band that has headlined at the Greek festival for many years will fill our ears with authentic Greek tunes as we catch a couple of Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 31

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

dances from the Cathedral’s award-winning dance troupe. For the history lover in you, there will be lecture tours of the Cathedral and Orthodoxy, which is the cornerstone of Greek culture and tradition. After you have had your fill of food and music, there is still plenty of shopping to do. Peruse booths full of traditional Greek jewelry, clothing, ceramics, and handcrafted items. Be sure to wear comfortable shoes.

Pre-registration required by: Monday, September 30th Where: Meet at ACCA When: Friday, October 4th Time: 10:00 am-4:00 pm Cost: $35 for CAL Members A Day Trip to Helen Join us for a beautiful excursion through the nationally-renowned Bavarian town of Helen, GA. A shopper’s delight, this small town boasts unique arts and crafts and a quaint feel. We will have lunch at the Hayloft Tavern, Helen’s oldest pub with a funky atmosphere and take to the streets for some shopping afterward. The mountains are calling…

Pre-registration required by: Monday, October 21st Where: Depart from ACCA When: Friday, October 25th Time: 10:30 am-4:00 pm Cost: $35 for CAL Members

Your one-stop shop for information & resources helping older adults and the disabled stay in their home.

Over 40 service categories. Call us at 706-583-2546, or visit our website at www.negrc.org, click on the tab “Aging,” and scroll down to the Referral form to email us your request.

Like us on Facebook at Northeast Georgia Area Agency on Aging!

Get connected to services you need and professionals you can trust.

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CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

DeKalb Farmer’s Market Prepare for your Thanksgiving dinner with a worldly spin! An indoor market, the Dekalb Farmer’s Market has delicacies from all over the world! Enjoy this grocery trip far more than any other you’ve ever made. Filled with coffee, produce, meat, bakery goods, pastries, flowers, cheese, beer and wine, and international foods, this is a trip you won’t want to miss. We will have lunch at their café inside the market. Cost of lunch not included. Bring a sweater!! The indoor market can be chilly. Be sure to bring cash and your own shopping bags. Pre-registration required by: Monday, November 18th.

Where: Depart from ACCA When: Friday, November 22nd Time: 9:30 am-3:00 pm Cost: $35 for CAL Members Holiday Tour of Homes in Madison, GA Known for its small town charm and amazingly preserved homes, Madison, GA entices many out-of-towners for this annual event. Stroll through ancient hallways and rooms of sparkling décor in several Antebellum homes as you relive history in its own holiday magic. Afterward, pick your own restaurant for lunch and get into the holiday spirit with a little shopping. Pre-registration by: Friday, November 22nd.

Where: Depart from ACCA When: Friday, December 6th Time: 11:00 am-6:00 pm Cost: $30 for CAL Members

September | October | November Ongoing Fitness Classes NEW!! Happy Feet Our feet can be our most neglected body part. Did you know there are pressure points in your feet that act as a gauge throughout the whole body? Our feet are the foundation of posture and functional movement. Did you know shoes are the number one reason for foot pain? Foot fitness is fun and easy to achieve! This six week class is for all ages and fitness levels. There will be standing and sitting in the class, in addition to massaging and stretching the feet. Please bring a towel and foot lotion. Attending for the full five weeks is strongly encouraged.

Where: ACCA Harris Room When: Mondays, Sept. 9th-Oct 7th Time: 1:30 pm-2:30 pm Cost: $25 total for CAL Members NEW!! Fitness Assessment/ Personal Training If you’re serious about your health, fitness is a natural next step. A Fitness Assessment is like a “fitness screening”.

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 33

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

NEW!! Fitness Assessment/ Personal Training Cont.

These screenings are age appropriate and safe, and will show you what you need to focus on for optimum results.

As a personal trainer, my goals are affordability for everyone who wants to train and fitness ‘specifically’ for aging.

There are many options to choose from. Excellent for male or female, of all ages and fitness levels.

Where: ACCA Harris Room Time: By appointment only Cost: Call San Cash, 770-318-2073 for details Aging with Agility - The Feldenkrais Method® Do you like to learn? Are you interested in moving with more agility and ease? Then join us on Fridays as we learn new and easier ways to move. In Awareness Through Movement® lessons we focus attention on HOW you move so your brain is working as hard as your muscles. You don’t have to give up doing the things you love; instead, learn new ways to use yourself to improve your agility, balance, posture and to reduce pain. Wear loose, comfortable clothing and bring comfy socks and a towel. The class is open to all participants but requires the ability to get up and down off the floor. Drop-ins are welcome; however, maximum long-term benefits are achieved by weekly practice.

Where: ACCA Harris Room When: Fridays (Oct. 18, 25; Nov. 1, 8, 15, 22) Time: 8:45 am-9:45 am Cost: Free for CAL Members Walk for Wellness Join your friends – or come make new ones – at Walk for Wellness meetings every other month for an educational presentation, free blood pressure screenings, door prize drawings and more. Past educational presentations have been given by pharmacists, nurses, doctors, researchers, book authors, etc. Georgia Square Mall is a great place to walk, and doors open before the stores do. Get all the benefits of walking in a flat, secure, climate controlled environment. Sponsored by Arbor Terrace, Athens Regional Health System, Georgia Square Mall, St. Mary’s Health Care System, and The Center for Active Living.

For details, please call Mark at 706.389.3897.

Where: Georgia Square Mall When: Sept.17th and Nov.19th (third Tuesdays of odd-numbered months) Time: 8:00 am Cost: Free and open to the community

Coffee Connection

every 2nd & 4th Tuesday at 9:00am

S

top by on your way to work,

meet our team, and grab a delicious coffee to-go!

From our cozy country charm, to caring assistance with their daily routine and the Five Star service that enhances every day, discover all the ways Morningside of Athens helps seniors live healthy.

RSVP to 706-227-0919

1291 Cedar Shoals Drive

•

Athens, GA 30605

706-227-0919 www.MorningsideOfAthens.com ©2013 Five Star Quality Care, Inc.

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Pet Friendly

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

YWCO Water Exercise General conditioning, flexibility, and cardiovascular workout done in the pool. Excellent for all ages. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below.

Where: YWCO Pool When: Mon., Wed., Fri. Time: 9:00 am and 11:00 am Cost: $7 for CAL Members Where: YWCO Pool When: Monday and Wednesday Time: 7:00 pm Cost: $7 for CAL Members YWCO Arthritis Water Exercise An Arthritis Foundation Certified program for individuals with arthritis. Increases range of motion and develops strength in a warm relaxing environment. Doctor’s permission is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below.

Where: YWCO Pool When: Monday thru Thursday Time: 2:00 pm-3:00 pm Cost: $7 for CAL Members SilverSplash® SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use the SilverSneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required.

Where: YWCO Pool When: Fridays WHY YOGA? Time: 2:00 pm-3:00 pm Yoga is calming and Cost: $7 for CAL Members relaxing. It allows you the benefits of moving and stretching without the strain of other exercises. For CAL Yoga classes and times, see page 36.

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 35

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Zumba速 Fitness Move to the music! Zumba速 fitness is a one of a kind exercise class that ignites enthusiasm in people around the world. Latin rhythms and exotic international music power up the class while you shake it to the beat. As you shake it from head to toe, you reap the rewards as well. Burn off calories, reenergize your body, and rejuvenate your mind all at once! Join us for an exciting class for all ages and abilities. Modifications will be provided for all levels of fitness. Beginners welcome!

Where: ACCA Harris Room (Seated/Standing Class) When: Tuesdays Time: 11:00 am-11:45 am Cost: $2/class for CAL Members

Where: Winterville Depot When: Wednesdays Time: 2:30 pm-3:30 pm Cost: $4/class for adults of all ages

Yoga All Yoga classes are Free for CAL Members Focus on your breath as you gently move into different poses that stretch and empower your muscles. Yoga brings peace to the mind while enhancing the mind body connection and supports efficient functioning of the body systems. Please bring your own mat and any blankets you would like for the relaxation portion of the class.

Where: ACCA Harris Room Where: ACCA Harris Room Where: ACCA Harris Room When: Mondays w/Eleanor When: Wednesdays w/Edna When: Fridays w/Anna Time: 3:00 pm-4:30 pm Time: 3:00 pm-4:30 pm Time: 10:00 am-11:30 am

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CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Intro. Line Dancing A fun, beginner class focusing on the basics of stepping in sync with the music. No partner needed.

Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12:00 pm-12:45 pm Cost: Free for CAL Members Smart Moves Similar to Silver Sneakers, this class will help increase overall balance, flexibility, and strength in the body while you tap it to the music. Join in the fun! Class can be performed seated or standing.

Where: ACCA Harris Room Where: ACCA Harris Room When: Mondays w/Becky When: Thursdays w/Becky, (cancelled 1st Thursday of each month) Time: 9:00 am-10:00 am Time: 2:00 pm-3:00 pm Cost: Free for CAL Members Cost: Free for CAL Members On the Move On the Move is a seated chair class that includes aerobic, strength and flexibility exercises. It is especially beneficial for those living with chronic conditions who need a low impact exercise program. Aerobic exercise combined with strength training has been proven to be the most effective exercise to lower blood sugar and help manage a variety of chronic conditions. Suitable for all ages and fitness levels.

Where: ACCA Harris Room Where: ACCA Harris Room When: Mondays w/Kevin When: Thursdays w/Kevin Time: 11:00 am-12:00 pm Time: 10:00 am-11:00 am Cost: $5/class for CAL Members Cost: $5/class for CAL Members

September | October | November Ongoing Social Classes UGArden Produce Stand Produce provided by UGArden in efforts to end senior hunger. Stop by and check out the just-picked freshness from our garden to your kitchen. Produce is seasonal at $2.00/lb, and we accept credit debit, cash, and checks.

We accept EBT cards for $1.00/lb. Buy local. Eat fresh!

Where: ACCA Round Room (next to the Harris Room) When: Mondays Time: 12:00pm-3:00pm Cost: Open to the community

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♌ wesleywoods.org FALL 2013 37

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Creative Crocheting This class is designed for beginners who will learn the basics of how to crochet and intermediate students who want to learn new techniques. Materials are provided. Taught by Sandie Nicholson.

Where: ACCA Round Room (next to the Harris Room) When: Mondays Time: 10:00 am-11:00 am Cost: Free for CAL Members The Scribblers Welcome to a writers group that gathers to share various kinds of writing. The writing can be fiction or non-fiction.

It can be memoirs, poetry, stories, or anything that the writer wishes to share. Feedback can be given, if the writer wishes. Occasional handouts and writing activities. Lead by Sandie Nicholson.

Where: ACCA Library When: Tuesdays Time: 9:30 am-10:55 am Cost: Free to CAL Members Mah Jongg Join us to play Mah Jongg, a Chinese Tile Game. Some knowledge of the game and reservations are required.

Please call Sharon at 706-543-8524 to reserve your spot today!

Where: ACCA Bentley Conf. Room When: Mondays Time: 1:00 pm-4:00 pm Cost: Free for CAL Members Intermediate Bridge Join us in an informal setting to play bridge. No reservation needed.

Where: ACCA Glass Dining Room When: Tuesdays Time: 1:30 pm Cost: Free for CAL Members Advanced Bridge Please call Dorothy at 706-354-0372 or email dorfra@negia.net to reserve your spot today!

Where: ACCA Glass Dining Room When: Wednesdays Time: 1:30 pm Cost: Free for CAL Members, reservation required …‘��‡…–‹

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Call KaDee at 706-549-4850 for the Winter Issue

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Toastmasters This weekly meeting is a learn-by-doing workshop in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Meeting participants also give impromptu talks on assigned topics, conduct meetings and develop skills related to timekeeping, grammar and parliamentary procedure. Members learn communication skills by working in the Competent Communication manual, which includes a series of 10 self-paced speaking assignments designed to instill a basic foundation in public speaking.

Where: ACCA Hudson Conference Room When: Tuesdays Time: 11:30 am-1:30 pm Cost: $60/6 months; $20 New Toastmaster Member Fee for CAL members Newcomers Card Group Join other members to play the Hand and Foot card game on the 1st and 3rd Wednesday and play Mexican Train on the 2nd and 4th Wednesday!

Where: ACCA Bentley Conference Room When: Wednesdays Time: 10:00 am-2:00 pm Cost: $20 Newcomers Fee for CAL Members Belle Hill Singers Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers (nursing homes, assisted living, senior centers, adult day care). Transportation is provided but is optional. New members are welcome regardless of singing ability. Participants must purchase their own hymnal.

Where: Meet at ACCA When: Tuesdays & Thursdays Time: 10:00 am-11:30 am Cost: $ .50 per month for CAL Members Open Art Have an art project that you just can’t seem to find time to finish? Join your fellow artists in an informal setting to work on your projects on our large round tables. Please bring your own project materials.

Where: ACCA Brick Room When: Fridays Time: 2:00 pm-4:00 pm Cost: Free for CAL Members, bring your own supplies

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♌ wesleywoods.org FALL 2013 39

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

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are proud to support the Athens Community Council on Aging

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CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

September | October | November Winterville Programs Line Dance Learn basic line dance steps and then enjoy dancing to a variety of music. Great low impact cardio workout! No partner needed.

Where: Winterville Depot When: Tuesdays w/Ron Time: 2:00 pm-3:00 pm Cost: $6/class for adults of all ages Zumba® Fitness Move to the music! Zumba® fitness is a one of a kind exercise class that ignites enthusiasm in people around the world. Latin rhythms and exotic international music power up the class while you shake it to the beat. As you shake it from head to toe, you reap the rewards as well. Burn off calories, reenergize your body, and rejuvenate your mind all at once! Join us for an exciting class for all ages and abilities. Modifications will be provided for all levels of fitness. Beginners welcome!

Where: Winterville Depot When: Wednesdays w/Jean Time: 2:30 pm-3:30 pm Cost: $4/class for adults of all ages Historic Preservation Committee Are you interested in history? Join us as we create a Historic Preservation Committee in Winterville. We will discuss preserving Winterville’s historic buildings and learn about their history. This committee’s focus will be to maintain and, where necessary, revitalize the historic elements of Winterville. Projects of interest will include the Carter-Coile Doctor’s Museum and a registry of historic homes in the city. No history expertise needed, just an appreciation for it. Interested? Call Emily Eisenman at 706-424-7649. Not dates and times have been decided.

Where: Winterville Cost: Free for adults of all ages

WINTERVILLE UPDATE

ACCA is excited about its upcoming occupancy of the newly renovated Center for Active Living in Winterville. Hopefully we will be in the building by the end of October and will have a full lineup of classes and offerings in our Winter edition of Connections.

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org FALL 2013 41

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

September | October | November Ongoing Support Groups

Alzheimer’s Support Group For caregivers of anyone caring for someone with Alzheimer’s Disease or related dementias to fellowship with other caregivers, participate in educational programs, and gain knowledge from health care professionals.

Where: ACCA Bentley Center Where: Winder Adult Day Care When: 3rd Tuesday each month When: Last Friday of each month Time: 12:00 pm-1:00 pm Time: 12:00pm-1:00pm Cost: FREE Cost: FREE Grandparents Raising Grandchildren Support Groups A group provided for grandparents raising the grandchildren. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. For specific dates and times, please contact Paige Tidwell at 706-549-4850.

Where: ACCA’s Hudson Conference Room in Athens and Rivers of Mercy in Monroe When: TBD Time: 12:00 pm-1:30 pm Cost: FREE Parkinson’s Support Groups A group provided for persons with Parkinson’s disease and their caregivers. Group topics vary in discussion from month to month and occasionally include informational materials, guest speakers, or trips.

Where: ACCA Glass Dining Room When: 4th Monday each month Time: 2:00 pm - 3:00 pm Cost: FREE

MONDAY FARMERS MARKET

If you haven’t heard about the UGArden Farmers Market that is every Monday at ACCA, you are missing out. Every Monday from 12:00 pm until 3:00 pm, the UGArden is bringing their delicious fruits and vegetables (and recently flowers) for sale in the ACCA Round Room. They accept EBT, cash, and check. Recent produce includes tomatoes, beans, eggplant, onions, variety of peppers, squash and zucchini. We hope you make it out next week.

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On July 1, ACCA started its new fiscal year and with it came an Instagram campaign to document the year. ACCA will be posting 1 picture each day throughout the year with the goal being to have 365 days of ACCA by June 30, 2014. We are well on our way. Some days there will be more than one picture because we have so much going on but it will be fun to look back and see all of them. So if you have an Instagram account follow us @accaging and hashtag us when you are here with #ACCA365.

ON THE SCENE

at the station

#ACCA365

#day1 Flowers from UGAarden at ACCA

#day2 Fan donation from UBQ

#day6 New Horizons at Adult Day Health

#day9 A queen, a princess, and a mayor

#day18 CPR training for ACCA staff

#day18 Beverly Babb installs garden gate

#day21 School supply donations for GRG

#day25 Village Coffee Cafe Fridays

www.instagram.com

@accaging

FALL 2013 43

ON THE SCENE

at the station

ACCA was super excited to have our first Meals On Wheels route go out via bike around Downtown Athens, Georgia.

Ian is our newest volunteer and he averages about 20 meals each delivery. We can’t wait to see who else wants to do this...

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ON THE SCENE

at the station

On June 27, Adult Day Health staff in Athens had a retirement party for long time volunteer Carolyn Nunnally. Carolyn was a Board member for ACCA and has been a faithful volunteer to the agency for several years. We will miss her!

Each year ACCA holds a cook out for staff around the July 4 holiday. This year they enjoyed dressing down and eating bar-b-que, potato salad, slaw, and lots of desserts. The staff has a cooking contest for Best Dessert. This year’s winners are pictured to the right and other photos of the lunch are below. The staff has a great time and are already looking forward to (and planning recipes) for next year’s event.

FALL 2013 45

ON THE SCENE

at the station

On July 11, ACCA held a breakfast for some of the donors of the past year. They also honored the Athens Cultural Affairs Commission’s donation of the bottle tree, Bubber Scruggs donation of the fence in our garden, and Stephanie Bergamo for her work in our community gardens.

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Award-winning Health Care 2013 Healthgrades

top

5%

in nation clinical excellence

2013 Healthgrades

for all of georgia 2013 Healthgrades

for all of georgia 2013 Healthgrades

top 100 nation in

2006 & 2010

Bronze Mission Lifeline Award for Cardiac Care

Gold-Plus Performance Award for Stroke Care

American Heart/Stroke Association

American Heart/Stroke Association Georgia Alliance of Community Hospitals Womens Certified

stroke care joint replacement general surgery gastrointestinal care

Joint Commission Gold Seal of Approval advanced primary stroke center heart failure center total knee replacement advanced inpatient diabetes care spine surgery

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2012 america’s 100 best hospitals

2013 america’s best hospitals

2013 america’s best hospitals

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obstetrics

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official health care provider since 1999

FALL 2013 47

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DID YOU ENJOY THIS

FREE

Get in your Holiday closets and see what you can find. ACCA is gearing up for our 8th Annual Be a Santa to a Senior Program.

Donations of the following would truly help us accomplish our gift giving goals: Wrapping Paper, Tape, Scissors, Gift Bags, New Christmas Cards, and Broken Down (flattened) Gift Boxes Gift Collection from November 1 through December 4 Deadline for Gifts – December 6 Join us for our Wrapping Party December 10 – 4:00 p.m.

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nationally recognized and distributed to

MAGAZINE FROM THE ATHENS COMMUNITY COUNCIL ON AGING?

This was a special mailing and edition of ACCA’s Connections.

We hope you enjoyed it and we want to send you our next issue.

If this was your first issue, give us a call at 706-549-4850 and we will get you added for the Winter 2014 issue for FREE. …‘��‡…–

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We are proud to produce this magazine at no charge for our community and our clients because of our advertisers.

Thank you from ACCA to each one of them. Make sure to go back and see the businesses that sponsored it and patronize them and tell them you saw them in CONNECTIONS!!

135 Hoyt Street, Athens, GA 30601 www.accaging.org • 706.549.4850