connections - Spring 2014

connections SPRING 2014

Volume 38, Issue 2

SENIOR LEADERSHIP ACADEMY 2014 CLASS KICKS OFF TO A GREAT START SEE WHAT THEY ARE DOING INSIDE...

A publication of the

Also inside...

Legislative Update: Alzheimer’s Task Force Kids in the Kitchen Comes to ACCA ACCA’s Spring Fundraising Events

One Call For All Your Home Needs

Call Today!

Remodeling Kitchen Remodel Bathroom Remodel In-law Suite Decks / Porches Basements Additions

Accessibility Modifications Ramps Grab Bars / SuperPole Bathroom Modifications Safe Home Entrance Wheelchair Accessible Walk-In Tub / Tub Cut-Out

706-549-0298

Interior & Exterior Repairs Painting Rotten wood Tile Sheetrock repairs Windows / Doors

Vest Properties, Inc. Your Remodel & Repair Company Accessibility Modifications Craig Smith

Over 35 Years of Experience

CAPS (Certified Aging in Place Specialist)

www.VestProperties.com

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SPRING

2014

on the cover

10

table of contents

at the station 10

around the bend

21

in development

43

on the scene

Senior Leadership Academy kicked off on February 6. Pictured are the 2014 participants: Bill and Petty Thomas, Danny and Sherry Hedgepeth, Cheryl Bement, Jim Ford, Lorraine Timmons, Tommie Mullis, Marilyn and Bob Bowden,Jimmie Russo, Berkley Minor, and Martha Sims. We are so excited about this group and already congratulate them on completing the academy. See more on page 8.

features 8

a marvelous opportunity in the classic city

12 16

The 2014 Senior Leadership Academy gets kicked off. acca care closet open for business

ACCA introduced the Care Closet late last year and the Athens Community has made it happen...

in every issue 4 5 20 28

letter from the ceo making it work legislative update cal program catalog

kids in the kitchen comes to acca

The Junior League of Athens partners with the Grandparents Raising Grandchildren program for a fun spring event.

FALL 2013 3

LETTER

from the CEO

WHAT’S IN YOUR WALLET? ACCA Has A Program For You...

Did you make any New Year’s resolutions this year?

Now that we are into early spring of 2014, are you still working on them?

Did you promise to save money, exercise, eat healthier, get stress free, volunteer more or visit your doctor more regularly?

These are common pledges that people make in preparing for a fresh new start to a year. Did you know that you can get help in reaching your resolution goals by getting involved at the Athens Community Council on Aging? There are hundreds of volunteer jobs just waiting for you (see page 24). Many of our programs and services such as the Athens Area Village and Home Delivered Meals are provided by dedicated helpers in our community. It’s a great way to meet new friends and help your fellow neighbor. The Center for Active Living (CAL) provides multiple choices of exercise classes. Some of the offerings are yoga, line dancing, walking groups, chair exercises and health, wellness and nutrition classes. Want to travel? Come sign up for our next excursion (see page 31). Helping you learn about scams and Medicare fraud, our GeorgiaCares program is right there to give you handy tips on how to avoid financial cons (see page 19). The UGA Medical Partnership and area physicians provide educational seminars at ACCA on the importance of communicating with your physician.

So, why wait on fulfilling that resolution?

Come join ACCA’s Center for Active Living and/or the Athens Area Village and get your membership card today.

You won’t regret it!

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Making it Work

Thank You CEO/President Jennie Deese Connections Editor KaDee Holt Board of Directors Mariah Pierce, Chair Shannon Wilder, Vice-Chair Joseph Frierson,III, Treasurer Shelby Lacy, Secretary Charles Auslander, III Annette Barfield William Baxter Randy Christian Dawn Donovan Mary Erlanger Gary Franklin Julie Gaines Connie Jeffreys Mary Ann Johnson Charles Kauderer Tommie Mullis Ghylaine Parthiot Kathleen Smith Linwood Smith Rhondolyn Smith Evelyn Wright

135 Hoyt Street Athens, GA 30601 706-549-4850

www.accaging.org © 2014 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction, in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA. ACCA is a contract agency of the Northeast Georgia Area Agency on Aging.

By Jessica Craft | Home Delivered Meals Program Director

Banfield Charitable Trust states on their website that for many vulnerable pet owners, such as low-income families, seniors, the disabled, and homeless people, pets are their only companion and sometimes literally their only reason for living. In addition, many of these people have contact with only one person a day and that person is the local Meals on Wheels volunteer. It only makes sense that these two organizations would work together to maintain the quality of life for the people they are serving.

Athens Community Council on Aging was recently awarded a $1,150 grant from the Banfield Charitable Trust to use for pet food, pet food storage, pet supplies and grooming. Most of the funds will be used to get pet food to the Meals on Wheels clients.

“We are so excited to receive this grant again from Banfield and it is great that we have the new PetSmart open in our area. This program has been so important to our clients and we see firsthand the importance of keeping their pets with them as they age but also keeping their pets healthy. They depend on each other and this grant and donations of pet food from community members is such a great way to give back to your community,” stated Heather Sweeney, Center for Active Living Manager at the Athens Community Council on Aging.

Since 2004, Banfield Charitable Trust has been working to keep pets and their people together. Tens of thousands of people are confronted with financial hardship or serious medical conditions that force them to make the difficult decision to give up their pets. Low-income people and seniors are most at risk of being separated from their pets yet a growing body of scientific research shows physical and mental health benefits to people with pets in their lives.

If you are interested in donating unused pet food or supplies to this program, please contact Jessica Craft at 706-549-4850.

Spring 2014 5

Making It Work

P

ictured above are ACCA CEO, Jennie Deese and ACCA COO, Eve Anthony receiving a check from the Rotary Club of the Classic City President, Shannon Wilder at the December meeting. The donation of $1000 will be used towards the “Squash Senior Hunger” coalition. The new initiative is aimed at combating senior hunger in the Athens area through programs and partnerships with local organizations who are working to end senior hunger. Almost 9 million older adults in the United States are at risk for hunger, and Georgia is 8th in state rankings for older adult risk of hunger. The “Squash Senior Hunger” coalition ensures that all ACCA clients are food secure with a commitment to serve all older adults within our community.

What does the “Squash Senior Hunger” coalition do? The “Squash Senior Hunger” coalition has various goals including: • Creating and enhancing our partnerships with other area agencies and organizations who share our goal of ending hunger.

• Raising awareness of senior hunger in the Athens community.

• Identifying older adults who are food insecure using standardized measurements.

• Creating innovative, sustainable, cost-effective, and outcome driven interventions.

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Partners include the Food Bank of Northeast Georgia, Campus Kitchen at UGA, Talmage Terrace/ Lanier Gardens, and the University of Georgia Food and Nutrition Program.

For the 5th year in a row, the Reifsteck family have made and donated over 300 holiday gift bags for the Athens Community Council on Aging’s Meals on Wheels volunteers. Included in the bags are some chocolates donated by McLane Southeast. Joyce and Fred Reifsteck, III and their son Fred IV put the bags together and brought them to the volunteers in December. Each one of the meals volunteers got their treat when they went on their route week.

Promotional Marketing President, Janice Emery surprised the Meals on Wheels staff right before Christmas with a donation of $1250 for their program. Pictured above is Emery presenting the check to Sarah McKinney, ACCA’s Director of Development and Volunteer Services.

Spring 2014 7

A Marvelous

Opportunity in the

T

CLASSIC CITY

By KaDee Holt | ACCA’s Director of Marketing and Communications

he 2014 Senior Leadership Academy kicked off the first week of February. Senior Leadership Academy was started in 1999 when a group of involved Athenians and Senior Corps volunteers formed a committee to plan an event for active older adults with a two-fold purpose: To introduce retirees and semi-retirees to the community and to make them aware of volunteer opportunities that could use their experience and expertise. The first class of the Senior Leadership Academy graduated in 2001 and the 2014 class will be the 14th consecutive year of the program. This year’s program runs for 8 consecutive weeks, ending with a graduation program on Thursday, March 27, 2014.

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2014 Academy Members board a Classic City Tours bus for a tour of Athens-Clarke County.

Today, Senior Leadership Academy is a community awareness program designed to develop informed, motivated, and committed retired and semi-retired persons in the greater Athens area. The annual Academy provides an opportunity to build relationships with fellow participants, explore current local issues, meet community leaders, and discover opportunities to contribute leadership skills and expertise to the well-being of Northeast Georgia.

Through the 8 course sessions, individuals will learn about local businesses, human services, government, education, health care, arts and humanities, and the University of Georgia. Sessions begin in the morning and end at approximately 2:00 pm each afternoon.

These half-day courses consist of presentations, tours, discussions, great food and site visits.

“Senior Leadership Academy is planned each year by an incredible volunteer committee comprised of previous Academy graduates. They make sure that every detail is in place to create a rich and enjoyable experience for the participants,” says Erin Beasley, Senior Corps Director at the ACCA. “Each week offers something unique, and the committee members add new elements each year to keep things relevant in our changing community. For example, this year’s Business session will start out at the Chamber of Commerce and will feature a tour of the new Caterpillar plant.”

Heidi Naylor, a Senior Leadership Academy graduate, says it was the experience of a lifetime.

“Every Thursday of Senior Leadership Academy was exciting!” says Heidi. “Senior Leadership Academy was the best thing I have done since moving to Athens.

It introduced me to opportunities that I never would have found on my own. I would strongly encourage anyone to experience this marvelous opportunity.”

The Academy has gained in popularity over the last couple of years with a constant waiting list of participants. If you are interested in participating in next year’s class, now is the time to sign up. Please give Erin a call at 706-549-4850 so she can add you to the waiting list and keep you updated throughout the year.

Members of the 2013 Senior Leadership Academy look over an itinerary for UGA Day.

Members of the 2013 Senior Leadership Academy get a behind the scenes tour of Cine.

Members of the 2013 Senior Leadership Academy get a tour of the Athens Creative Theatre. Spring 2014 9

L Around the Bend

C

What’s New with the race this year?

an you think of something that you do 5 days a week for 12 months a year? Here at the Athens Community Council on Aging (ACCA), we are dedicated to our seniors and provide them support through services 5 days a week for all 12 months of the year!

Well, we think we are clever so this year we are introducing the March for Meals 5K and 12K. The 5K/12K symbolizes ACCA’s commitment to serving the community 5 days a week, 12 months a year. It sets this race apart from others and is a fun reminder of the services that we provide while adding a fun new element to race day. This year we are pleased to announce that our March for Meals race is now a Peachtree Road Race Qualifier.

ACCA’s Meals on Wheels program is just one of the many programs that ensures the needs of our seniors are met. Sadly, ClarkeCounty continues to have a waiting list of close to 100 seniors waiting and wondering when their next meal will be and how long it will be until they see a friendly face again. As many of you may know, Meals on Wheels is much more than just a meal. In addition to the nutritious meal delivered, each senior is checked on daily and receives a friendly visit - making the day 10 connections

feel a little less lonely. Enabling seniors to stay in their own homes means they remain happier, extend their independence and can stay connected to the communities and surroundings that provide them comfort. The powerful side effect of this is that seniors can stay out of expensive nursing facilities and hospitals – an outcome that saves taxpayers billions of dollars in Medicaid expenses alone. Every $1 invested in Meals on Wheels saves up to $50 in Medicaid spending!

Our 4th Annual March for Meals 5K/12K will begin and end at ACCA on Saturday, March 29 with start times of 8 am and 9 am. As always, the energy will be high and all proceeds will go directly to supporting ACCA’s Meals on Wheels program. Please register today to walk or run! Saturday, March 29th at 8 am (5K) and 9 am (12K). Visit www.accaging.org or www.active.com There are several registration options to choose from.

To guarantee a T-shirt, please register by March 27th.

Help us succeed in our mission to end senior hunger by 2020!

Sponsored by:

Save the Date

3/29/14 L

It’s the 4th annual and the best race in downtown Athens. Not only are you raising money for the local Meals on Wheels program, the 5K is NOW a Peachtree qualifier certified course.

It’s a win anyway you look at it!

135 hOYT sTREET | aTHENS

L register today

5k Race will start at 8am 12K Race will start at 9am

www.accaging.org

Spring 2014 11

Care Closetis Open for Business T

By Cheryl Dean | Adult Day Health Director of Nursing

he areas first Care Closet is open for business. This program offers ACCA clients and community members the opportunity to receive health care products and over the counter medications at a reduced cost, or if eligible, free of charge. The Care Closet operates out of the Bentley Adult Day Health center, located on the ACCA campus at 135 Hoyt Street in downtown Athens.

As you know, ACCA operates several different programs which maintain and enrich the lives of older persons in the 12 counties of Northeast Georgia. Adult Day Health is one of the programs and is designed for individuals who do not require 24-hour institutional care but are not capable of full-time independent living due to a physical or mental disability. The purpose of this program is to allow individuals the opportunity to age at home, preventing or delaying institutionalization.

Located in both Athens and Winder, the Adult Day Health sites provide medical monitoring, nutritious meals, therapeutic activities, physical and occupational therapy and personal care services to 120 clients, five days per week. As providers of care to frail older adults and adults with disabilities, ACCA recognizes that often the clients and their caregivers must choose between supplemental supplies such as Boost, Ensure, Depends, over the counter (OTC) vitamins and mineral supplements and essential needs such as prescription medications, utility bills and food. If you or someone you know is in need of some of these items, please give us a call at 706-5494850 and speak with Cheryl Dean.

The community has embraced this concept and have helped us fill the closet but the need is ongoing. If you are affiliated with an organization, club, or Sunday School Class, you may want to consider adopting the Care Closet as a special one-time project or as an on-going ministry but we will talk more about this when we meet. Meeting the needs of our community adults is of utmost importance to each of us. Products provided include: • Various sizes of Depends and adult diapers • Oral nutritional supplements such as Ensure, Boost, Glucerna, or other brand names • Over the counter medications, such as Aspirin 81 mg and 325 mg, Tylenol, Ibuprofen, Aleve (Naproxen Sodium) • Vitamins such as B12, C, D, E, fish oil, multiple vitamin complex, and Iron supplements • Wound care products, such as 4x4 gauze pads, 2x2 gauze pads, roll gauze, bandage tape • Ointments, such as Neosporin, Lotrimin and Miconazole

We appreciate all that you do for our community and thank you in supporting the ACCA Care Closet.

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ACCA’s Adult Day Health programs provide quality supportive services for adults with functional impairments in a safe and secure environment. Adult Day Health is designed for individuals who do not require 24-hour institutional care, but are not capable of full-time independent living due to a physical or mental disability. Adult Day Care’s respite program helps alleviate both the physical and emotional stress felt by many family members who care for a loved one on a day-to-day basis allowing the caregiver opportunities to run errands, visit others, or just rest at home.

RESEARCH STUDY 65 to 80 year old Female Participants Needed for a Weight Loss Study Non-smoking females needed for a 7 month study examining the effects of a diet and exercise intervention on weight loss and feelings of fatigue.

The intervention will be performed by the Department of Kinesiology at the University of Georgia.

Participants may be asked to incorporate 1 serving of beef into their daily diet.

Participants may also be asked to participate in three days of exercise training weekly at the University of Georgia.

Participants can earn up to $100.00 with successful completion of the study.

Due to the nature of the study, we cannot accept individuals with dietary restrictions that do not allow for the consumption of beef and individuals with a history of weight loss surgery or those currently using weight loss medications.

If you are interested in participating, please contact Rachelle from the Body Composition and Metabolism Lab: E-mail: ugaDIVASproject@gmail.com Principal Investigator: Ellen M. Evans, PhD (emevans@uga.edu)

Spring 2014 13

$$$$

Battle Those Low Rates –

I

With Three Types of Income

f you depend on fixed-income investments for at least part of your income, you probably haven’t been too happy in recent years, as interest rates have hit historic lows.

Nonetheless, even in a low-rate environment, you can broaden the income-producing potential of your investment portfolio.

However, before taking action, it’s helpful to know what the nearterm direction of interest rates may look like. The Federal Reserve has stated that it plans to keep shortterm rates at their current historic lows until at least mid – 2015.

The Fed doesn’t control long-term rates, making them somewhat less predictable, but it’s still likely that these rates will rise sooner than short-term ones.

In any case, rather than worry about something you can’t control – that is, interest rate movements – try to focus on those things you can accomplish. And one achievable goal is to create an investment mix that includes three types of income: variable, reliable, and rising.

Variable income investments – Some variable income investments, such as certificates of deposit (CDs), offer significant protection of principal, and the value of your

investment won’t change with fluctuating interest rates, provided you hold your CD until maturity. Of course, current rates are quite low, which means CDs provide you with little income today, but their rates have the potential to rise along with short-term interest rates.

Reliable income investments – When you purchase reliable income investments, which can include individual bonds, you have the opportunity to earn more income today, and more consistent income over time, than you’d typically get from variable income investments. However, you will likely also experience greater price fluctuations as interest rates change. Specifically, as interest rates rise, the price of your existing bonds typically will fall.

Rising income investments – While investing for income, you’ll want to keep at least one eye on inflation – because if the interest rates paid on your CDs and individual bonds are lower than the annual inflation rate, you may lose purchasing power.

If this gap persists over time, it could grow into a real problem for you. Consequently, you’ll want at least some of your investment income to come from rising income

investments, such as dividendpaying stocks. Of course, not all stocks pay dividends, but with the help of your financial advisor, you can find companies that have paid – and even increased – their dividends for many years running.

And if you don’t actually need the dividends to supplement your cash flow, you can reinvest them to build your ownership stake in these stocks. Keep in mind, though, that companies can reduce or discontinue dividends at any time.

Also, remember that stock prices will constantly rise and fall, so the value of your principal could decline.

As you can see, all three types of income-producing investments – variable, reliable, and rising – offer some benefits, along with some risks of which you need to be aware.

But putting together a mix of these investments that’s appropriate for your individual needs, goals and risk tolerance may help you boost the productivity of the “income” portion of your portfolio – no matter what’s happening with interest rates.

Submitted by Matt McKinney

Financial Advisor for Edward Jones

Watkinsville, GA

This article is written by Edward Jones for use by your local Edward Jones Financial Advisor. Copyright © 2013 Edward Jones, All rights reserved. Member SIPC. This site is designed for U.S. residents only. The services offered within this site are available exclusively through our U.S. financial advisors. Edward Jones’ U.S. financial advisors may only conduct business with residents of the states for which they are properly registered. Please note that not all of the investments and services mentioned are available in every state.

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KNOW WHO TO CALL WHEN YOUR BONDS ARE CALLED,

AND YOUR CD’S MATURE. Reinvesting after your bonds are called and your CD’s mature can seem overwhelming if you’re not prepared. That’s why it makes sense to call Edward Jones. That way you can find an investment that fits your specific needs. All you have to do to get started is pick up the phone.

Call or visit today.

Matt McKinney, AAMS® Financial Advisor 1020 Barber Creek Drive Suite 211 Watkinsville, GA 30677 706-227-2943 matt.mckinney@edwardjones.com www.edwardjones.com

Member SIPC

Spring 2014 15

Kids in the Kitchen

Local Organizations Partner to Engage Multiple Generations with Healthy Eating

By KaDee Holt | ACCA’s Director of Marketing and Communications

K

ids in the Kitchen is a nationwide program of the Association of Junior Leagues International.

Established in 2006, the event is about “engaging kids in the preparation of healthy meals as a means to educate them and their parents regarding nutrition and healthy lifestyle choices. Junior Leagues in more than 200 locations provide lessons and demonstrations related to preparation of healthy meals and snacks in partnership with local community organizations, chefs and nutritionists” (http://kidsinthekitchen.ajli. org/about-kitk/).

Locally, the Junior League of Athens has been sponsoring the event for the last several years with a day focused on healthy but simple hands-on activities to engage children, young adults, and guardians improving their nutritional knowledge and lifestyles.

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The Grandparents Raising Grandchildren program at the Athens Community Council on Aging is excited to be partnering with the 2014 Kids in the Kitchen event.

“It was a natural partnership between the Junior League of Athens and the Grandparents program at ACCA,” stated Alden Mergenthal who is the Junior League of Athens Kids in the Kitchen co-chair.

Merganthal went on to say “this fun and interactive morning will provide children and their families a free day of activities and samples of healthy food choices while gaining valuable skills and improving their nutritional knowledge.” Paige Powell, Program Director for Grandparents Raising Grandchildren was also excited about the partnership. Powell said, “We knew this type of event would be a great success for the families that we serve as well as the Athens

community.

At Grandparents Raising Grandchildren, we focus on self-care and healthy habits. At the Kids in the Kitchen event, those attending will learn about resources available within the community, healthy eating habits, and healthy exercises and activities.” Grandparents Raising Grandchildren provides support to grandparent and relative caregivers through services and resources to improve the physical and emotional well-being of intergenerational families in Clarke, Barrow, Madison, Oconee, Jackson, and Walton counties. Over the course of its time at ACCA, the impact has been substantial for relative caregiver headed families.

As one grandmother recently said, “Grandparents Raising Grandchildren has been so helpful to me and my grandchildren.” She continued with, “The staff have helped us with emotional issues that we have, to keep us able to continue our work as grandparents”.

Finally, she states “last, but not least, GRG has speakers come in and help us with recipes to stretch our food dollars, wills, budgets, etc., which was very helpful. Most of all the staff showed us love and compassion.”

The 2014 Kids in the Kitchen event will be held on Saturday, April 5, 2014 from 10:30 am until 12:30 pm at Athens Community Council on Aging at 135 Hoyt Street in downtown Athens. It will be a free event and open to the public.

Emily McArther, Junior League of Athens Kids in the Kitchen co-chair

stated that “ACCA provides a great backdrop and location for the event with their community gardens and central location.” This year the event will feature a University of Georgia Professor, Ranger Nick.

Ranger Nick will take advantage of the community gardens and provide tours with a possibility of his slithery friend being on hand as well. The day will also feature hands-on planting activities, various games, arts and crafts, a jump house and Zumba can also be expected.

The event is geared for all ages.

Informational booths with different local resources will be available for adults and a limited amount of healthy food will be provided as well.

“The over arching mission of Kids in the Kitchen is to promote healthy lifestyles and improve nutritional literacy of families in the Athens area as well as five surrounding counties (served by Grandparents Raising Grandchildren) where resources to maintain a healthy and active lifestyle may be less accessible. By forming this partnership, the Junior League of Athens hopes to raise awareness and encourage families to adopt simple and maintainable healthy choices through multiple generations,” stated McArthur on the day’s events.

Powell summed up the day by saying, “We are looking forward to families enjoying the day together.

Learning about healthy food choices in a fun environment is a win-win for our program and the Junior League of Athens. We are excited about the opportunity.”

2014

KIDS in the KITCHEN Saturday April 5, 2014

10:30 am - 12:30 pm 135 Hoyt Street, Athens Free and open to the public.

Garden Tours Planting activities Information booths Healthy food Jump house Exercise classes And more...

See you there.

Spring 2014 17

You’re

Invited

Athens Community Council on Aging cordially invites you to save the date for their signature fundraising event,

Ms. Senior Athens

Now in it’s fourth year, we invite you and your friends to enjoy an afternoon of coffee & desserts, libations, entertainment, and silent auction at this annual celebration of the women in our area who are living well & aging well.

Sunday, May 4, 2014 | 2:00 pm until 5:30 pm Athens Country Club | 2700 Jefferson Road, Athens 18 connections

Tickets go on sale March 17, 2014

Medicare Fraud & Abuse Educate Yourself. Know Your Rights.

A

By Dorothea Long | GeorgiaCares Program Intern

re you concerned about possible Medicare fraud or abuse? If not, then you should be. Medicare beneficiaries are at risk! Medicare looses billions of dollars each year due to fraud and abuse. This loss also effects taxpayers who help to fund the Medicare program. Medicare fraud happens when Medicare is billed for services or supplies you never received. Abuse happens when doctors or suppliers don’t follow good medical practices, which leads to unnecessary costs to Medicare, improper payment, or services that aren’t medically necessary (Medicare.gov). Some examples of fraud and abuse include: doctors and suppliers billing Medicare for services you never received or equipment you never got, someone using your Medicare card to get medical care, supplies, or equipment, a company offering a Medicare drug plan that has not been approved by Medicare, or a company using false information to mislead you into joining a Medicare plan (stopmedicarefraud.gov).

So, how do you detect fraud and abuse? Review your Medicare Summary Notices and Part D Explanation of Benefits for errors. Errors to look for include: charges for things you didn’t get, billing for the same items or services twice, services that were not ordered by your doctor. Be suspicious of anyone who asks for your Medicare number in exchange for free services or supplies. Be leery of someone who calls you or comes to your door claiming to be a Medicare representative in order to sell you something. Medicare does not call or visit to sell you anything (stopmedicarefraud.gov).

Now that you know how to detect fraud and abuse, how do you protect yourself? Protecting your personal information is the best line of defense. Don’t give your Medicare, Medicaid, or Social Security numbers to strangers.

Ask your provider questions about things that you may not understand, such as certain services billed or if you feel that a service is unnecessary. To report suspected fraud and abuse, contact your local GeorgiaCares office at 1-866-552-4464, Option 4. This service is free and confidential. Anyone can call and report fraud and/or abuse and remain anonymous.

GeorgiaCares is a private-public partnership sponsored by the Department of Human Resources, the Division of Aging Services, and the Area Agencies on Aging. Trained volunteer counselors help Medicare beneficiaries sort through the complexities of Medicare and related health insurance concerns. Designed to educate and help seniors apply for all available low cost prescription drug assistance programs for FREE! Give us a call today at 1-866-552-4464; Option 4 for a FREE consultation.

Spring 2014 19

An Inside View

Legislative Update I

By Eve Anthony | ACCA’s Chief Operating Officer

n 2012, state lawmakers passed Senate Bill 14 which created the Georgia Alzheimer’s and Related Disease Task Force. Senate Bill 14 reads “It is important for Georgia to assess its ability to provide appropriate and necessary programs and services to Georgia’s citizens living with Alzheimer’s disease and related dementias, and determine where Georgia is, where Georgia is doing well, where gaps may exist, and where the private sector, public sector, nonprofit and faith-based communities’ resources may be leveraged to ensure that Georgia grows to be fully dementia capable.”

The Alzheimer’s Association projects that more than 160,000 Georgians will have Alzheimer’s disease by the year 2025, a 45% increase from 2000. Fifty advisors to a six member task force were assembled in July of 2013 to draft a state plan to address these increasing numbers The task force met seven times beginning in July of 2013 and submitted their final recommendations in December. On January 23rd, based on several of these recommendations, a senate panel unanimously passed Senate Bill 291, which would move the state’s aging services into a new agency, and Senate Bill 292 which would track the prevalence of Alzheimer’s disease and other forms of dementia in Georgia.

The number of older adults in Georgia are increasing more rapidly than any other segment of the population. SB 291 will move the Division of Aging Services out of the Department of Human Services and create a separate agency. Aging advocates believe this move is necessary to help the state plan for and respond to this quickly growing and changing older population. Georgia currently has a long waiting list for services to seniors, including Meals on Wheels, and abuse and neglect of seniors is increasing. Development of a separate agency, focused on these needs, will allow the state to be more responsive and plan accordingly.

Senate Bill 292 would create the Georgia Alzheimer’s registry, tracking prevalence in the state.

The work of the task force continues. In March of 2014, the Georgia and Related Task Force will convert to a council and begin working on year one goals created from the original recommendations of the task force work. Included among these goals are the establishment of a workgroup to license dementia competency of direct care workers, Department of Public Health designation of Alzheimer’s as a public health priority, establish emergency placement options for persons with dementia who are abused, neglected, or exploited, increase support for family caregivers providing at home care for a family member with dementia and increase state funding to support respite services.

Article sourced from www.albanyherald.com/news/2014/jan/25/proposed-senate-bill-would-create-state-aging/

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In Development

To so many Friends of ACCA,

We wish to thank you for your continued support of ACCA. It has been more important than ever that we turn to the generosity of our community. With your support, we are able to continue the great work being done to ensure all those we serve have the opportunity to Live Well and Age Well.

ACCA remains more committed than ever to our mission in Northeast Georgia and with your commitment, we hope to continue to grow all the great programs and services we offer. There are many ways to give to ACCA. Please consider giving in honor or memory of a loved one. We will be sure to acknowledge each gift.

$1000 - Provides 1 month of care at Adult Day Health $500 - Provides someone a hot noon day meal five days a week for 6 months $250 - Provides 13 roundtrip rides to the grocery store or a doctor’s appointment.

Any amount makes an amazing difference. All gifts are greatly welcome.

If you have any questions about how ACCA uses your donation, please do not hesitate to contact us. We want to be certain you know just what great work is being done with every dollar donated.

Please call or email Sarah McKinney, Director of Development and Volunteer Services, at 706-549-4850 or smckinney@accaging.org .

Call for a free, no-obligation appointment 706.613.2224 We’re by your side so your parents can stay at home.

1551 Jennings Mill Road Suite 2200A Bogart, Georgia 30622

Whether you are looking for someone to help you or a loved one a few hours a week, or need more comprehensive assistance, Home Instead can help.

• Companionship • Meal Preparation • Personal Care • Light Housekeeping

• Medication Reminders • Incidental Transportation • Shopping and Errands • Alzheimer’s and Dementia Care

Each Home Instead Senior Care franchise office is independently owned and operated. © 2013 Home Instead, Inc.

HomeInstead.com/245 Spring 2014 21

A GUIDE TO HELP with that Tough Decision

Submitted by Keith Adams | Long-Term Care Ombudsman

Are you are facing that difficult decision of placing a loved one into a nursing home? Few people choose to move into a nursing home for themselves. The decision-maker is usually a member of their family, or a close friend.

If you are choosing a nursing home for someone close to you, this article can help you look in the right places, ask the right questions and find local sources of help and information.

HOW DO I START? • Involve your loved one in making decisions. This can help him or her accept this major change in life and trust you as a caregiver.

• Make a list of nursing homes close to family and friends who will visit often and oversee your loved ones care.

Residents with frequent visitors usually get better care.

• Talk to as many people as you can to get information about nursing homes, including the Long-Term Care Ombudsman, family members and friends of people who live in nursing homes, the residents themselves, and nursing home staff (especially CNA’s –certified nursing assistants).

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VISIT THE NURSING HOMES! • Visit at least three so you can make comparisons. Ask the future resident to go with you if possible. Your visit will give you a chance to view care first hand, talk to staff, residents and families, taste the food, and form important first impressions.

• Check the latest survey results from the Health Facilities Regulator office. All nursing homes are required to post these in a prominent public place. Unless you are convinced the nursing home has improved since its last survey, avoid those that have: • Numerous violations (called deficiencies) • Deficiencies that cause serious harm to residents • Bad surveys year after year • Serious government sanctions, such as heavy fines, bans on new admissions, or a threat to withdraw Medicare or Medicaid funds WHEN YOU VISIT, look for signs of GOOD care, such as: • Cleanliness. A fresh appearance and smell. Toilet and bathing facilities are clean, sanitary, and odor free.

• Dignity. Staff treating all residents, including those with dementia, with friendliness, patience and respect.

• Activity. Residents participating in a variety of activities and exercise opportunities.

• Good food. Tasty, balanced, varied meals served in pleasant surroundings. Eat a meal that is being served while you are there.

• Helpfulness. Staff responding quickly to call bells and helping residents who need assistance with eating.

• Home-like environment. Special signs that the administration regarding this as a place to continue living, not to die. Can residents use furniture and decorations from home? Are there opportunities for resident to plant flowers, grow vegetables or do other things outdoors? Are there community activities in the nursing home? Do they organize trips to outside events?

WHEN YOU VISIT NURSING HOMES, watch out for signs of BAD care, such as: • Odors. Pervasive odors of urine and feces indicate there are not enough staff to assist residents to the bathroom or keep the residents and the facility clean.

• Restraints. Vests, wrist restraints, wheelchair bars, locked lap trays, and other devices that force people to stay in their beds or wheelchairs are dangerous and demeaning. Good nursing homes seek alternatives to protect residents from falls and wandering.

• Lack of privacy. Residents should not be unclothed or partially clothed in rooms or hallways in view of guests and other residents. Staff should knock before entering rooms.

• Disrespect. No resident should be addressed roughly, sarcastically, or disrespectfully.

• Unanswered calls for help. Every call bell or cry for assistance should be quickly attended to.

• Loneliness, boredom, or inactivity. People watching is fun sometimes, but residents shouldn’t spend hours on end sitting at the nurse’s station or front door with nothing to do.

• Lack of assistance with eating. Residents who cannot feed themselves should not spend the meal time with full trays in front of them.

FOR MORE INFORMATION: Contact the Ombudsman at (706) 549-4850. Although Ombudsman programs are not allowed to recommend one nursing home over another, they can provide information about the nursing home’s complaint history. We can also provide a list of Nursing Homes and Personal Care Homes in the area, and more information to assist you in Spring 2014 23 choosing a long-term care facility.

We Need You - Volunteer at ACCA Ongoing Opportunities • Squash Senior Hunger: Meals on Wheels Drivers and Volunteer Coordinators • Squash Senior Hunger: Community Garden Volunteers • Squash Senior Hunger: Take Out Tuesday Volunteers needed for the last Tuesday of each month • Volunteer Hair Stylist in Adult Day Health • Friendly Visitors with the Long-Term Care Ombudsman Program • Resume and Application Assistant with the Senior Community Service Employment Program • Much, much more!

Special Event Opportunities • Squash Senior Hunger: Mobile Food Pantry In partnership with the NEGA Food Bank, ACCA hosts a mobile food pantry program every other month. On the dates listed below, we will receive at least 10,000 pounds of food via a semi-truck.

Working together, we will unload, sort, bag and distribute the food to more than 175 area families.

Upcoming Dates: • Wednesday, March 19th from 8am-11am • Wednesday, May 21st from 8am-11am March for Meals, Saturday, March 29th • Registration and route volunteers are sought to help with our 4th annual 5K/12K Ms. Senior Athens, Sunday, May 4th • Volunteers are sought to assist in all aspects of our signature fundraiser.

Beyond this list, there are so many ways to engage in service at ACCA. Call or email Sarah McKinney today to determine a good fit for you or your group! 706-549-4850 or smckinney@accaging.org

We Need You - Some Needs of ACCA Spring cleaning soon? ACCA has a small list of items we are on the lookout for: • Small items for Bingo prizes • Travel soaps, lotions, shampoos, etc.

• Prepackaged food items • 40 x 40 pieces of fabric, various colors Don’t hesitate to call and ask us if we can use your donation.

Donations can be left with Sarah McKinney, Director of Development and Volunteer Services.

A tax receipt will be issued at time of donation.

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AFFORDABLE CARE

FOR YOUR LOVED ONES IN THEIR HOME

> No Minimums > Registered Nurse Oversight > Superior, Responsive Customer Service

706 548 0100 3021 Atlanta Hwy, Suite 106 Athens, GA 30606 Independently Owned & Operated

Spring 2014 25

Thank You Athens L to R – Peter Dale, The National; Jessica Craft, ACCA Meals on Wheels Program Manager; Heather Sweaney, ACCA Center for Active Living Director; Dani McCall, Total Training Center and Chase Street Yoga, Jennie Deese, ACCA Chief Executive Officer; and Sarah McKinney, ACCA Director of Development and Volunteer Services.

Over 20 locally owned businesses in the Athens area came together on Thanksgiving Day to put on the only local Thanksgiving race. Dani McCall from Total Training Center and Chase Street Yoga was aware that many people from Athens traveled to Atlanta to run in their Thanksgiving Day race so why not have one in Athens that would benefit one of the areas local non-profits? “Total Training is a small local business in Athens. I love to exercise and feel strongly that you should move on the biggest feast day of the year! I thought ‘why not a race to do just that?’ I asked all of my friends, other small local businesses, to help me raise the money so we could all give back to the community. We felt like sponsoring Meals on Wheels just seemed to fit with Thanksgiving,” stated McCall.

The result? The first annual Give Thanks 8K and the response was overwhelming. The expectation was to have 150 runners but they maxed out the registration at 275. It was a huge success that raised $5746.81 presented to the Athens Community Council on Aging’s Meals on Wheels program. “We are so grateful for this donation.

It will feed approximately 6 older adults on our program for a full year. This money goes a long way and greatly Helping Older Adults improves the quality of life for these older adults… not only with food but also that socialization they receive with their With Life's Challenges meal,” stated, Sarah McKinney, Director of Development and Volunteer Services at ACCA. Who Can We Help?

Some issues are too much for an independent caregiver to manage alone. Willow Brook Senior Wellness can help your loved one who may suffer from: • • • • •

26

Depression Anxiety Unresolved grief Alzheimer’s Disease and other dementias Other mental health issues

70 Medical Center Drive, Commerce, Georgia 30529 Phone: 706.335.1500 • Fax: 706.335.1504 connectionswww.NorthridgeMC.com

Local businesses who sponsored the event were Adams Tile and Terrazzo, A. Lafera Hair Salon, Athens Eye Doctors and Surgeons, Athens Orthopedic Clinic, Athens Personal Fitness, Athens Road Runners, Big City Bread/Little City Diner, Clarke Mentor Program, Decorating Den Interiors, Fleet Feet Athens, Healing Arts Centre, Hendershots, Highland Mountain Water, Horizons Physical Therapy, Jittery Joe’s Coffee, Journey Juice, The National, Studio BNA, Total Training/Chase Street Yoga, TriCoach Georgia, and WoW! Boot Camp.

are you

OVER 55,

currently UNEMPLOYED

and looking for work?

The Senior Community Service Employment Program

at the Athens Community Council on Aging is here to help

• Gain valuable job skills training that matches your employment goals.

• Receive employment-related counseling and job hunting assistance.

• Enrollment preference is given to people with certain barriers to employment.

• Veterans receive priority enrollment.

Call Carol Ann Adams to set up an appointment today.

706-549-4850

www.accaging.org

Spring 2014 27

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

March | April | May Educational Classes and Events Multiple Sclerosis Multiple Sclerosis is a chronic, and often disabling autoimmune disease that attacks the Central Nervous System (CNS) and affects more than 2.3 million worldwide. The CNS consists of the brain, spinal cord, and optic nerves.

In recognition of March being Multiple Sclerosis Awareness Month we are hosting UGA’s Dr. Michele A. Monteil.

Dr. Monteil is coming to go over general information and answer any questions you may have. Space is limited, RSVP for this month’s Personal Care Seminar with Amber (706-549-4850) by Monday, March 3rd to reserve your seat!

Where: ACCA Glass Dining Room When: Wednesday, March 5th Time: 10:00am-11:00am Cost: FREE to CAL Members Eye Health Presentation Dr. Eric Johnson from Athens Eye Associates will be coming to give a presentation on general eye health and preventative measures an individual can take to protect their eyes. Dr. Johnson specializes in general optometry for adults and children, contact lenses, and medical treatment of eye diseases. Dr. Johnson is a graduate of the University of Georgia where he received a Bachelor of Science degree in Biology. He then went on to complete his optometry degree at the New England College of Optometry where he was an honors graduate. Join us for this great opportunity! Space is limited; please RSVP with Amber (706-549-4850) by Wednesday March 5th to reserve your seat!

Where: ACCA Glass Dining Room When: Friday, March 7th Time: 10:00am-10:45am Cost: FREE to CAL Members March for Meals 5K/12K Run/Walk HELP Meals on Wheels do what we do best--serving our seniors a hot meal 5 days a week, 12 months a year!

Please come join us for our 4th annual March for Meals 5K/12K to end senior hunger by 2020! We are excited to announce that our March for Meals race is now a Peachtree Road Race Qualifier!!! Grab a friend and register today at www.accaging.org or www.active.com. Interested in volunteering? Contact Sarah McKinney at 706-5494850 for the perfect volunteer opportunity.

Where: ACCA When: Saturday, March 29th Time: 8:00am (5K) 9:00am (12K) Cost: Pre-registration prices Single Race: $25 (Dri-fit T-shirt)/$20 (Cotton T-shirt)/$15 (no T-shirt) Both Races: $50 (Dri-fit shirt) /$40 (Cotton shirt) See page 10 for more details or visit www.accaging.org

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CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

ARTini Art Class Join us for an art-filled afternoon. Kate Cook, the owner of Athens’ ARTini, is coming back to walk us through the vibrant painting located to the right. Last quarter’s painting, “Indian Summer” looked beautiful, and this quarter’s will be even better! Grab a friend and join us for a fun afternoon! Pre-registration and payment are due by March 28th.

Where: ACCA Brick Dining Room When: Friday, April 4th Time: 2:00pm-4:30pm Cost: $20 for CAL Members Cancer Prevention Cooking Class Join us as Coorporative Extension’s, Denise Everson, leads a Cancer Prevention Cooking Class. During this class, Ms. Everson will teach you to select foods that will help lower your chances of developing cancer. She will use the selected foods in healthy recipes, in which you will be able to sample. RSVP with Amber (706-549-4850) to reserve your seat today!

Where: ACCA Glass Dining Room When: Wednesday, April 9th Time: 10:00am-11:00am Cost: FREE for CAL Members Member Coffee/Tea Meet and Greet Want to meet more CAL Members? Our upcoming Meet and Greet is an excellent opportunity for you to meet other CAL members as well as the staff. There will be tea, coffee and light snacks offered. This gathering will be held the second month of each quarter.

Where: The Library at the ACCA When: Thursday, April 10th Time: 1:05pm-2:00pm Cost: FREE to CAL Members Outsmart your Smartphone Are you having trouble with that pesky smartphone you just bought? Do you want to learn how to make it work optimally? Well, this is the class for you! We will be answering your individual questions and walking you through solutions. Don’t miss this chance to make your phone yours. We look forward to seeing you!

Where: The Library at ACCA When: Thursday, April 24th Time: 2:00pm-3:00pm

Cost: Free for CAL Members Living Well Workshop This workshop is for adults with chronic conditions or for caregivers of individuals with chronic conditions. The workshops are facilitated by 2-3 trained leaders and will cover topics ranging from medication management to problem solving. This is a Stanford University designed and tested Evidence Based program that is meant to empower individuals and caregivers with any type of chronic condition. This is an excellent learning opportunity.

Where: ACCA Glass Dining Room When: Thursdays April 10th -May 15th Time: 2:00pm-4:30pm Cost: Free for CAL Members

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org Spring 2014 29

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Mrs. Senior Athens Celebration Ms. Senior Athens is growing. Now in its 4th consecutive year celebrating women from all over the Athens and Northeast Georgia area, Ms. Senior Athens has become ACCA’s most anticipated signature event. Proud participants of Ms. Senior Athens become part of the ‘Circle of Distinction’ which includes all past and future Ms. Senior Athens participants. These Women of Distinction, have the opportunity to become part of a leadership circle at ACCA and to serve the community in a variety of ways. This experience is a true celebration of women aged 55 and over. All proceeds from Ms. Senior Athens support ACCA and its mission in the community. For more information, contact Kadee Holt or Sarah McKinney. See more on page 18.

Where: Athens Country Club When: Sunday, May 4th Time: 2:00pm Cost: $35 to Attend Senior Health and Fitness Day This annual event is always a blast to attend. We are still working on planning this event. Please stay tuned for more information as May gets closer!

Where: ACCA Harris Room When: Wednesday, May 28th Time: 10:00am-11:30am Cost: FREE to CAL Members AARP Smart Driver Learn how to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn adjustments to accommodate common age-related changes in vision, hearing, and reaction time. You will learn the following: How to minimize the effects of dangerous blind spots, the safest ways to change lanes and make turns at busy intersections, proper use of safety belts, air bags, anti-lock brakes, and new technologies used in cars, the effects of medications on driving, and the importance of eliminating distractions, such as eating, smoking, and cell-phone use.

Where: ACCA Hudson Conf. Room When: Thursday & Friday, May 22nd & 23rd OR Thursday & Friday July 17th & 18th Time: 8:45am-12:00pm Thursday and 9:00am-12:00pm Friday Cost: $15 AARP members, $20 non-AARP members Walk for Wellness Join your friends – or come make new ones – at the Walk for Wellness meetings every other month for an educational presentation, free blood pressure screenings, door prize drawings and more. Past educational presentations have been given by pharmacists, nurses, doctors, researchers, book authors, etc. Georgia Square Mall is a great place to walk, and doors open before the stores do. Get all the benefits of walking in a flat, secure, climate controlled environment. This program is sponsored by Arbor Terrace, Athens Regional Health System, Georgia Square Mall, St. Mary’s Health Care System, and The Center for Active Living.

For details, please call Mark at 706.389.3897.

Where: Georgia Square Mall Food Court When: May 20th and July 15th (third Tuesdays of odd-numbered months) Time: 8:30am Cost: Free and open to the community 30 connections

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

March | April | May Educational Trips Georgia Aquarium Under the sea, oh under the sea! Can’t you just hear Sebastian© singing? We are heading to the Georgia Aquarium for an educational and fun day under the ocean. We will be able to see all of their exhibits and enjoy lunch in the cafeteria. The cost of lunch is not included. Please RSVP by March 12th.

Where: Depart from ACCA When: Wednesday, March 19th Time: 9:00am-4:00pm Cost: $45 for CAL Members Medieval Times We’re hopping in a time machine and landing in the 11th century. At the Medieval Times castle located at Sugarloaf Mills Mall, we will be served a 4 course meal consisting of: garlic bread, tomato bisque, spare ribs, roasted chicken, herb basted potatoes, and a pastry. That will surely be delicious! After dinner we will enjoy a riveting tale starring: knights, kings, queens and, of course, a villain. Please RSVP by March 24th.

Where: Depart from ACCA When: Monday, March 31st Time: 4:00pm-9:30pm Cost: $60 for CAL Members Antiquing in Madison, GA There is nothing like shopping in a history laden town! Madison, GA is known for its quaint shops and small town feel. We will hit the streets for some shopping and indulge in a delicious lunch at a restaurant of your choice. The cost of lunch is not included. Join us for some historical retail therapy!

Where: Depart from ACCA When: Thursday, April 17th Time: 10:00am-4:00pm Cost: $15 for CAL Members Wine Tasting at Chateau Élan Join us and let your senses marvel in the flavor of fine wine as we experience Braselton’s beautiful winery, Chateau Élan. You will be able to try five different wine samples in addition to taking home your own souvenir wine glass. We will begin with sampling and a tour of the winery, followed with an early dinner at Paddy’s Irish Pub, which is an authentic Irish pub, all of the furnishings and decorations were created in Ireland and shipped to Chateau Élan to be reassembled. This will be a night of good food, good wine, and good friends. Cost of dinner not included.

Where: Depart from ACCA When: Saturday, April 26th Time: 3:00pm-8:30pm Cost: $25 for CAL Members

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org Spring 2014 31

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Atlanta Botanical Garden We are heading to Atlanta for a picnic and some time in the Botanical Garden. Before entering the Garden, we will have a picnic lunch at Piedmont Park catered by Marti’s at Midday. You will have the choice of chicken salad or pimento cheese with crackers, fresh fruit and a drink. The drink options are: water, Coke, or Diet Coke.

After lunch, we will spend our time in the Botanical Gardens strolingl through the beautiful Rose Garden, the Hydrangea Garden, The Tropical Rotunda, and the Special Exhibits. This will be a wonderful day in the garden!

Please RSVP by April 27h.

Where: Depart from ACCA When: Monday, May 12th Time: 9:00am- 3:00pm Cost: $50 for CAL Members (If you do not hold a State Botanical Garden of Georgia Pass) $30 for CAL Members (if you hold a State Botanical Garden of Georgia) Shopping in Helen Nestled in the Blue Ridge Mountains of Northern Georgia is the quaint Alpine town of Helen, GA. We will have lunch at The Troll Tavern.

This smoke-free, riverside tavern offers a wide array of delicious foods.

After lunch, we will take to the streets and enjoy a couple of hours shopping around downtown Helen. The cost of lunch is not included.

The mountains are calling…

Where: Depart from ACCA When: Tuesday, May 20th Time: 10:00am-4:00pm Cost: $20 for CAL Members

Photo from: http://sugarandspice-celeste.blogspot.com/2012/02/delicious-adventure-in-helen-ga.html

March | April | May Ongoing Fitness Classes Walking Group You’ll notice the Greenway has been extended to just outside our door. This is a perfect opportunity for us to take on a new exercise class! Amber, your friendly neighborhood Member Services Manager, will be leading this group. We will set out and see where the (well paved) trail leads. If the path behind the Center is not completed, we will use the MLK entrance to the Greenway. Call Amber (706-549-4850) to see where we will be walking. Be sure to wear comfy tennis shoes and bring some water!

Where: Meet in CAL Lobby When: Fridays Time: 9:00am-9:30am Cost: FREE to CAL Members 32 connections

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Self-Defense Never be caught off guard! This class is led by Ken Blumreich, who has worked with individuals of all ages and is well versed in adapting classes to meet the needs of his participants. Ken is the owner of AKF Athens Martial Arts; he has many years’ experience and is excited to share his knowledge with you. He will go over basic selfdefense techniques that, hopefully, you will never need to use. Come and acquire the skills to protect yourself in any situation, all while learning in a safe, positive, fun environment!

Where: ACCA Harris Room When: Fridays Time: 3:15pm- 4:00pm Cost: FREE for CAL Members Happy Feet Our feet can be our most neglected body part. Did you know there are pressure points in your feet that act as a gauge throughout the whole body? Our feet are the foundation of posture and functional movement. If the feet aren’t cared for properly the whole body can suffer. Did you know stiff ankles and feet are the number one reason for falls? Did you know shoes are the number one reason for foot pain? Foot fitness is fun and easy to achieve!

This five week class is for all ages and fitness levels. You’ll need a towel and foot lotion.

Where: The Library at ACCA When: Wednesdays (March 19th-April 16th) Time: 11:15am-12:15pm Cost: $25 for 5 part series for CAL Members Fitness Assessment Being healthy is so much more than just eating right and exercising. It is eating and exercising in a way that works for you as an individual and your specific fitness needs. A great first step to ensuring your overall fitness is to schedule a Fitness Assessment. These screenings are age appropriate and safe, and will show you what you need to focus on for optimum results. There are many options to choose from. This Fitness Assessment is excellent for men or women of all fitness levels. This service usually costs approximately $125; however, with your CAL membership you will receive a discounted fee of $50 and you will receive two 1 hour appointments. You are not obligated to continue with Personal Training if you so desire.

Where: ACCA Harris Room When: By appointment only Cost: $50 for CAL Members Call Amber 706-549-4850 to schedule your Fitness Assessment Personal Training In order to take advantage of our Personal Training services, San, the instructor, does require individuals partake in the Fitness Assessment. If you choose to continue with Personal Training, San will complete a training schedule for the two of you to work on during your training sessions.

Where: ACCA Harris Room When: By appointment only Cost: $48 per training session Call Amber 706-549-4850 to schedule your training session

Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♦ wesleywoods.org Spring 2014 33

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Aging with Agility -- The Feldenkrais Method® Do you like to learn? Are you interested in moving with more agility and ease? Then join us on Fridays as we learn new and easier ways to move. In Awareness Through Movement® lessons we focus attention on HOW you move so your brain is working as hard as your muscles. You don’t have to give up doing the things you love; instead, learn new ways to use yourself to improve your agility, balance, posture and to reduce pain. Wear loose, comfortable clothing and bring comfy socks and a towel. The class is open to all participants but requires the ability to get up and down off the floor. Drop-ins are welcome; however, maximum long-term benefits are achieved by weekly practice.

Where: ACCA Harris Room When: Fridays (March 14th-April 18th) Time: 8:45am-9:45am Cost: Free for CAL Members Where: ACCA Harris Room Time: 1:30pm-2:30pm

When: Mondays (March 10th-April 14th) Cost: $5 for CAL Members

Free Style Dance Move to the music! Our Free Style Dance class, which we used to call “Zumba”, is an excellent opportunity to work out your entire body. Burn off calories, reenergize your body, and rejuvenate your mind all at once! Join us for an exciting class that is suitable for all ability levels. The instructor will move from a seated to a standing position to keep everyone moving to the music. Beginners are welcome!

Where: ACCA Harris Room (Seated/Standing Class) When: Tuesdays Time: 11:00am-11:45am Cost: $2/class for CAL Members

Making life manageable

Stellar service for SENIORS, BUSY PROFESSIONALS, NEW MOMS, YOU!

Errands • Pharmacy/Grocery/Dry Cleaners • Bank/Post Office • Shipping/Pickup/Delivery • Shopping (general, gift, grocery, etc.)

Home Services • Senior/Homebound Assistance • House/Pet Sitting • Meal Preparation • Project Management

Time Savers • Wait for Auto Repair/Service Calls/Utility Set Up • Meeting/Small Party Planning • Office/Clerical Work • Gift Wrapping

General Assistance • Notary Services • Medical Appointment Transportation/Assistance • Outpatient Surgery/Illness Recovery • Sightseeing and Tours

info@afriendtogo.com afriendtogo.com | 706-614-0672 /afriendtogo

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/afriendtogo

Don’t see what you need?

Please call and inquire.

Bonded and Insured | Friendly and Professional Free Estimates | Credit Cards Accepted

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Yoga - All Yoga classes are Free for CAL Members Focus on your breath as you gently move into different poses that stretch and empower your muscles. Yoga brings peace to the mind while enhancing the mind body connection and supports efficient functioning of the body systems. Please bring your own mat and any blankets you would like for the relaxation portion of the class.

Where: ACCA Harris Room When: Mondays w/Eleanor Time: 3:00pm-4:30pm Where: ACCA Harris Room When: Tuesdays w/Cal Time: 3:00pm-4:30pm Where: ACCA Harris Room When: Wednesdays w/Edna Time: 3:00pm-4:30pm Where: ACCA Harris Room When: Fridays w/Anna Time: 10:00am-11:30am Introductory Line Dancing This beginner class focuses on stepping in time with the music and the basics movements of line dancing.

Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12:00pm-1:00pm Cost: Free for CAL Members Smart Moves with Becky Similar to Silver Sneakers, this class will help increase overall balance, flexibility, and strength in the body while you tap it to the music. Join in the fun! Class can be performed seated or standing.

Where: ACCA Harris Room When: Mondays Time: 9:00am-10:00am Cost: Free for CAL Members Where: ACCA Harris Room Time: 2:00pm-3:00pm

When: Thursdays (Cancelled 1st Thursday of each month) Cost: Free for CAL Members

YWCO Water Exercise Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. Excellent for all ages. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below.

Where: YWCO Pool When: Mon., Wed., Fri. Time: 9:00am and 11:00am Cost: $7 for CAL Members Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♌ wesleywoods.org Spring 2014 35

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

YWCO Water Exercise Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. Excellent for all ages. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below.

Where: YWCO Pool When: Monday and Wednesday Time: 7:00pm Cost: $7 for CAL Members YWCO Arthritis Water Exercise An Arthritis Foundation Certified program for individuals with arthritis. Increases range of motion and develops strength in a warm relaxing environment. Doctor’s permission is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below.

Where: YWCO Pool When: Monday thru Friday Time: 2:00pm-3:00pm Cost: $7 for CAL Members On the Move with Kevin On the Move is a seated chair class that includes aerobic, strength and flexibility exercises. It is especially beneficial for those living with chronic conditions who need a low impact exercise program. Aerobic exercise combined with strength training has been proven to be the most effective exercise to lower blood sugar and help manage a variety of chronic conditions. Suitable for all ages and fitness levels.

Where: ACCA Harris Room When: Mondays Time: 11:00am-12:00pm Cost: $5/class for CAL Members Where: ACCA Harris Room Time: 10:00am-11:00am

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When: Thursdays Cost: $5/class for CAL Members

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

SilverSplashÂŽ SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use the SilverSneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required.

Where: YWCO Pool When: Fridays Time: 2:00pm-3:00pm Cost: $7 for CAL Members

March | April | May Ongoing Social Classes UGArden Produce Stand Come out and get produce provided by UGArden in efforts to end senior hunger! Stop by and check out the justpicked freshness from our garden to your kitchen. Produce is seasonal at $2.00/lb, and we accept credit debit, cash, and checks. We accept EBT cards for $1.00/lb. Eat local! Eat fresh!

Where: ACCA Round Room (next to the Harris Room) When: Mondays--Starting in April Time: 12:00pm-3:00pm

Open to the community Mah Jongg Join us to play Mah Jongg, a Chinese Tile Game. Some knowledge of the game and reservations are required.

Please call Sharon at 706-543-8524 to reserve your spot today!

Where: ACCA Bentley Conference Room When: Mondays Time: 1:00pm-4:00pm Cost: Free for CAL Members Creative Crocheting This class is designed for beginners who will learn the basics of how to crochet and intermediate students who want to learn new techniques. Materials are provided. Taught by Sandie Nicholson.

Where: ACCA Round Room (next to the Harris Room) When: Mondays Time: 10:00am-11:00am Cost: Free for CAL Members The Scribblers Welcome to a writers group that gathers to share various kinds of writing. The writing can be fiction or non-fiction.

It can be memoirs, poetry, stories, or anything that the writer wishes to share. Feedback can be given, if the writer wishes. Occasional handouts and writing activities. Led by Sandie Nicholson.

Where: ACCA Library

When: Tuesdays Time: 9:30am-10:55am

Cost: Free to CAL Members Sponsored by:

Retirement & Personal Care Apartments 706.369.7100 ♌ wesleywoods.org Spring 2014 37

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Toastmasters This weekly meeting is a learn-by-doing workshop in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Meeting participants also give impromptu talks on assigned topics, conduct meetings and develop skills related to timekeeping, grammar and parliamentary procedure. Members learn communication skills by working in the Competent Communication manual, which includes a series of 10 selfpaced speaking assignments designed to instill a basic foundation in public speaking.

Where: ACCA Hudson Conference Room When: Tuesdays Time: 11:30am-1:30pm Cost: $60/6 months; $20 New Toastmaster Member Fee for CAL members Intermediate Bridge Join us in an informal setting to play bridge. No reservation needed.

Where: ACCA Glass Dining Room When: Tuesdays Time: 1:30pm Cost: Free for CAL Members Belle Hill Singers Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers (nursing homes, assisted living, senior centers, and adult health center). Transportation is provided but is optional. New members are welcome regardless of singing ability. Call the Center for Active Living for current performance schedule.

Where: Meet at ACCA When: Tuesdays & Thursdays Time: 10:00am-11:30am Cost: FREE to CAL Members Advanced Bridge Please call 706-543-3102 to reserve your spot today!

Where: ACCA Glass Dining Room When: Wednesdays Time: 1:30pm Cost: Free for CAL Members, reservation required Newcomers Card Group Join other members to play the Hand and Foot card game on the 1st and 3rd Wednesday and play Mexican Train on the 2nd and 4th Wednesday!

Where: ACCA Bentley Conference Room When: Wednesdays Time: 12:30pm-3:30pm Cost: Yearly membership fee of $20 for CAL Members, call Sharon at 706-543-8524 Sponsored by:

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Retirement & Personal Care Apartments 706.369.7100 ♌ wesleywoods.org

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

March | April | May Winterville Programs Tai Chi As a practice of “meditation in motion,” the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a sense of choice and a heightened awareness of our capacities to mobilize the motivation, cognitive resources, and courses of action in every movement. Tai Chi consists of four main elements: movement, self-applied massage, intentional breathing and relaxation. Benefits include lower heart rate, heightened immune function, better sleep patterns, and reduced incidence of falls and fear of falling.

Where: Winterville Depot When: Mondays Time: 10:30am-11:30am Cost: $5 per class for CAL Members Historic Preservation Committee Are you interested in history? Join us as we create a Historic Preservation Committee in Winterville. We will discuss preserving Winterville’s historic buildings and learn about their history. This committee’s focus will be to maintain and, where necessary, revitalize the historic elements of Winterville. Projects of interest will include the Carter-Coile Doctor’s Museum and a registry of historic homes in the city. No history expertise needed, just an appreciation for it. Interested? Call Mayor Emily Eisenman at 706-424-7649.

Where: Winterville Cost: Free for adults of all ages

announcement ACCA is excited to announce that Winterville has been given a March open date! We are working tirelessly on planning classes and events for the new location and hope to schedule: exercise classes, cooking demonstrations, and seminars on a variety of topics! Tai Chi, which is currently taking place at the Winterville Depot (Mondays at 10:30am for $5.00), will continue when the new location opens. We want to cater the new Winterville classes to what you, the Member, is looking for so stay tuned for a Winterville Programming Meeting. We would love for you to attend and hear your thoughts, requests, and ideas for classes and events anytime. You can contact Amber Bland, via phone (706-549-4850) or email (memberservices@accaging.org) with any thoughts you have. All of us here at ACCA are looking forward to a new and exciting Winterville.

Spring 2014 39

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

March | April | May Ongoing Support Groups Caregiver Support Group - Athens Area For any caregiver or any caregivers caring for someone with Alzheimer’s Disease or related dementias to fellowship with other caregivers, participate in educational programs, and gain knowledge from health care professionals.

Where: ACCA Bentley ADH Center When: 3rd Tuesday each month Time: 12:00pm-1:00pm Cost: FREE

Alzheimer’s Support Group - Winder Area For caregivers or anyone caring for someone with Alzheimer’s Disease or related dementias to fellowship with other caregivers, participate in educational programs, and gain knowledge from health care professionals.

Where: Winder Adult Day Care When: Last Friday of each month Time: 12:00pm-1:00pm Cost: FREE

Athens Regional Home Health Services Did you know that home health care is one of the fastest growing areas of healthcare? As individuals get out of the hospital quicker, home becomes the place of choice for healing and recovery.

Athens Regional Home Health Services provides skilled care in the home where registered nurses, physical, speech and occupational therapists work closely with patients and their families to provide a seamless transition back home after a hospital stay. We provides these services to patients living in Jackson, Barrow, Clarke, Oconee and Madison counties. We also provide Home Infusion Services where antibiotics, chemotherapy, fluid replacements and immune therapy ordered by the patient’s doctor is dispensed by a pharmacist and delivered directly to the home.

To learn more about the one-on-one care provided in the comfort of home by Athens Regional Home Health, visit www.athenshealth.org/homehealth or call 706-475-5500 for information.

H O M E

H E A L T H

706.475.5500 athenshealth.org/homehealth 40 connections

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

Grandparents Raising Grandchildren Support Groups A group provided for grandparents raising the grandchildren. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. For specific dates and times, please contact Paige Powell at 706-549-4850.

Where: ACCA’s Hudson Conference Room in Athens and Rivers of Mercy in Monroe When: TBD Time: 12:00pm-1:30pm Cost: FREE Parkinson’s Support Groups A group provided for persons with Parkinson’s disease and their caregivers. Group topics vary in discussion from month to month and occasionally include informational materials, guest speakers, or trips.

Where: ACCA Glass Dining Room When: 4th Monday each month Time: 2:00pm -3:00pm Cost: FREE

Volunteerism

The Athens Banner-Herald & OnlineAthens.com

Family & Kids

Find it in the Blueprint section in your Athens Banner-Herald and at OnlineAthens.com.

V

Fa

Local Economy

Your Your source source for for community community news news and and ACCA ACCA events. events.

Le

Education

Formerly the Athens Clarke County Senior Center, the Center for Active Living (CAL) is a multi-purpose center dedicated to offering a variety of opportunities for older adults of the Athens and surrounding areas. CAL provides learning opportunities to engage older adults (50+) by offering unique social, cultural, educational, and wellness-related classes and activities.

E

are proud to support the Athens Community Council on Aging Spring 2014 41

CENTER FOR ACTIVE LIVING |

catalog of programs and classes

Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.

HAVE

YOU considered

joining

+

Our CAL+ Program offers additional opportunities for older adults age 50+ who live in Athens and surrounding areas. The plus program offers a door to door transportation program for those unable to drive, morning activities, a noon lunch, and case management, if needed. This program runs from 8:00am-1:00pm. For eligibility details and additional information on the Plus program, please contact: The Center for Active Living Plus Program Manager 706-549-4850 or memberservices@accaging.org

A resource of business professionals providing services in the Senior Community. Serving Athens-Clarke, Oconee, and surrounding counties.

Companies in our network represent the following categories: Assisted Living / Independent Living Financial Services • Home Accessibility Home Healthcare • Hospice • Hospitals Medical • Medical Equipment • Medication Services and Resources • Transportation and Much More...

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www.athenssrn.com

On July 1, ACCA started its new fiscal year and with it came an Instagram campaign to document the year. ACCA will be posting 1 picture each day throughout the year with the goal being to have 365 days of ACCA by June 30, 2014. We are well on our way. Some days there will be more than one picture because we have so much going on but it will be fun to look back and see all of them. So if you have an Instagram account follow us @accaging and hashtag us when you are here with #ACCA365.

ON THE SCENE

at the station

#ACCA365

#day88 Fall is in the air

#day89 Paro... the robotic seal

#day105 Friends mailling going out

#day106 ACCA van spotted downtown

#day112 Wrapping party at ACCA

#day121 Students visit ACCA from Korea

#day122 At the Melting Point

#day130 Extra meals going out

www.instagram.com

@accaging

Spring 2014 43

ON THE SCENE

at the station

Staff and volunteers from both ACCA and the Campus Kitchen at UGA gave out 150 hot meals to clients of ACCA including Meals on Wheels and Center for Active Living clients. In addition to these hot meals, a bag of food and turkey were given to 150 clients so they could prepare a Thanksgiving meal for their families on Thanksgiving Day.

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ON THE SCENE

at the station

Home Instead and the Athens Community Council on Aging (ACCA) partnered again for the 9th annual Be a Santa to a Senior event. 623 area seniors in need of a little extra cheer during the holiday season received gifts from the community’s efforts. Over 100 volunteers came out to ACCA on December 10 to help wrap up the program at our annual “Wrapping Party. Jane Douglas provided holiday music, Home Instead provided snacks, and these gifts were all wrapped and prepared for delivery the following week.

Spring 2014 45

ON THE SCENE

at the station

ACCA was excited to be a site today for the Martin Luther King Day of Service. It was the 6th year the DeMaria family have participated in the day’s service projects.

They came out ready to work at the Athens Community Council on Aging. It was a family day of service as they had 3 generations (shown to the right) making the effort lead by Don DeMaria, Sr. who is 80 years young. The younger Don said it was just one way they could be an example to their children by volunteering and showing the importance service has on entire community.

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your heart is in the right place.

Nuclear stress testing

Pacemaker implantation and follow-up

Minimally-invasive aortic valve replacement with Emory

Wrist-access catheterization for fast recovery

Average “door-to-balloon time” 30 minutes faster than national recommendations

OCONEE HEART & VASCULAR CENTER – 706.389.3440

Advanced cardiac imaging

Electrophysiology for rhythm disorders Prevention, education and wellness including cardiac rehab

Balloon angioplasty and stent implantation

NORTHEAST CARDIOLOGY – 706.548.9111

©2014 St. Mary’s

Affiliated St. Mary’s Medical Group practices with offices in 8 counties in Northeast Georgia.

find out more at stmarysathens.org Spring 2014 47

Non-Profit Organization U.S. POSTAGE PERMIT NO. 467 ATHENS, GEORGIA

Looking for ways to help ACCA? The Grandparents Raising Grandchildren (GRG) program can use your help!

Each month the program collects and delivers food to the families enrolled. As the cost of food is rising, the staff is finding it harder and harder to provide our families with meals. In addition, many of our families have seen a significant cut in their benefits for food and groceries in recent months. Below are four family friendly recipe cards.

If you’d like to donate a meal to GRG, please cut out the card, pick up the ingredients from your local store, and drop it off to ACCA. We’ll purchase the meat and deliver the meal. If you are unable to help but would like to participate, please feel free to donate the cost of the meal. We’re happy to do the shopping for you!

%

Spaghetti or Fettuccine Dinner

Easy Taco Dinner

1 box of noodles 2 jars of spaghetti or fettuccine sauce Total cost: $10

Shells (hard or soft) Taco seasoning Total cost: $5

Veggie Soup Dinner

Miscellaneous Items

1 can of diced tomatoes 1 can of butter beans 1 can of corn 1 can of mixed veggies 1 bag of potatoes Total cost: $9 48 connections

These items can be added to anyone’s food box and may not be specific to a meal.

Peanut Butter, Jelly, Ha mburger Helper Meals, Cereal, Grits, Boxed Macaroni & Cheese, Canned Goods, Applesauce, and Instant Oatmeal- small packages that can be divided between fa milies