Silver Cross

The groundbreaking product Silver Cross makes today are the result of over 140 years of great British design, engineering and innovation.

We're uncompromising on quality, meticulous about craftsmanship and forever motivated by game changing design. Even the smallest details are crucial. We don’t take our eyes off them for a second.

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How Pilates Helps Strengthen the Pelvic Floor

Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to relax this group of muscles. The relaxation and the engagement of the pelvic floor are both learned skills that Pilates teaches. We hear again and again that Pilates is beneficial for the pelvic floor, but why?

Emily Boult

Co-founder and Director of Premium Pilates & Fitness

For full article, click here

Choosing Your Birth Setting

Homebirths: In the Home or the Hospital?

Homes and hospitals–they might not seem to have a whole lot in common, except for the fact that they both begin with the letter H. But homebirth and hospital birth can and do co-exist though that is sometimes hard to reconcile. We are so accustomed to categorization in our society–something has to be either/or, this or that.

Anne Margolis

Anne Margolis is a Registered Nurse, Licensed Nurse Midwife, Certified Yoga Teacher with specialties in Prenatal and Postpartum, Licensed Femme! Teacher and For full article, click here

What is a Doula?

I remember the first time I ever heard the word, at work, pregnant with my first child. A customer asked how my pregnancy had been treating me, and proudly announced that she was a doula. I smiled, nodded politely, finished her order and continued about my day- having absolutely no idea what she was talking about.

Laura LaGinestra

Laura LaGinestra, of Better Birth Doula- Central Coast, is a certified birth doula and postpartum doula living in North Avoca, NSW.

For full article, click here