Absolute Mama Issue 11

mama

South Africa’s Premium Parenting Lifestyle Magazine for Healthy Living

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SHADES OF SUMMER

• Must have sunglasses •G orgeous fashion for you and the kids

ADHD HOW TO SUPPORT YOUR CHILD NATURALLY

TWO OF A KIND

POETRY’S MOTHER X DAUGHTER COLLECTION

THE TRUTH ABOUT

HIDDEN SKIN CANCER THE BEST SUN CARE PRODUCTS RELEASE YOUR INNER CARRIE BRADSHAW

EXPLORE AND FALL IN LOVE WITH THE UAE ISSUE 11 2021 • R55.00 (VAT Incl.)

21011

BRING ON SUMMER COOKING FRESH AND DELICIOUS FOOD INSPIRED BY NATURE

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KIDS FASHION

WE LOVE

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SKIN CANCER

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TWO OF A KIND

38

ADHD

46

FOOD AND YOUR CHILD

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FASHION

Contents ISSUE 11

FASHION & BEAUTY

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16

The truth about hidden skin cancers

WOMEN’S FASHION

Fabulous fashion to complete your wardrobe

SKIN ENEMY NUMBER ONE

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THE SUNSCREEN SAGA

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All about applying sunscreen properly and our favourite sunscreen products

Counting down this season’s must have sunglasses

PARENTHOOD

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38

How to support your child naturally

Delightful books for you and your kids

All the latest looks for the kids this season

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FOOD AND YOUR CHILD’S BEHAVIOUR

Your little black book

Poetry’s Mother and Daughter collection

DIGEST 14

WE LOVE

Must haves for this season

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NEW READS

STOCKISTS

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TWELVE SHADES OF SUMMER

SUMMER FUN

TWO OF A KIND

ADHD

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We look at the effects that certain foods have on a child’s behaviour, concentration and learning ability

contents | ISSUE 11

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HOME DÉCOR

52

TRICHOTILLOMANIA

84

SIMPLY SEASONAL

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HONEY

118

FITNESS

UAE

104

TAKE IT OUTSIDE

HEALTH & WELLNESS

FOOD & FITNESS

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DON’T PULL YOUR HAIR OUT OVER TRICHOTILLOMANIA

BREATHE IN, STRESS LESS

What you need to know about this debilitating disorder

Yoga teacher Nokuphiwo Jada shares how to harness the most out of breathing for your mental health

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Heart disease and high cholesterol are on the rise, a look at lowering your risk

Fresh and delicious food inspired by nature from Ilse van der Merwe’s latest collection of recipes

GUARD YOUR HEART

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TISSUE SALTS

Bring balance back to your body and gain optimum health naturally

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HEALING WITH HONEY

A guide to health and healing benefits of honey

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SIMPLY SEASONAL

Spruce up the patio with the latest in home décor

MOTORING 108

TOYOTA’S ALL-NEW COMPACT MPV

Make room for the Toyota Rumion

TRAVEL 110

PLETTENBERG BAY

HOME DÉCOR

We explore this gem of the Garden Route

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KEEPING YOUR COOL

Feeling the heat? Top tips to beat the summer heat

TRAVEL TO THE UAE WITH THE FAMILY

Plan and explore an adventure in the sands

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co

nse

e cutive y

Similasan Hay Fever Relief

Preservative free, non-drowsy nasal spray Temporarily relieve the symptoms of seasonal and environmental allergies.

Similasan Hay Fever Relief nasal spray gently stimulates the body’s natural ability to temporarily relieve allergic congestion, itchy, runny nose caused by pollen, pet dander, dust and mold spores.

Trusted for 40 years in Switzerland Trusted by pharmacists and families in Switzerland for 40 years, Similasan is a leading Swiss brand of remedies that use natural active ingredients instead of harsh chemicals to keep families healthy. Our state of the art facility located near the Swiss Alps makes over 190 popular remedies for children and adults.

www.coyne-healthcare.com info@coynehealthcare.co.za @coynehealthcare

SimilasanSA

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Most Tr us t

rand eb ar

ss healt Swi hc ed

Editor’s letter A couple of weeks ago we took the clan to a private house that is situated in the Cape Agulhas National Park for a magical weekend of sun and fun. This natural haven is situated nearly 3 hours from Cape Town and hosts the southernmost tip of Africa where the two oceans famously meet. The beautiful park is also an ancient cultural and natural-heritage site that dates back thousands of years.

And to my delight, there was no tv, and cell reception marginal which made it the perfect breakaway for recharging our batteries, thankfully without the influences of any tech.

We spent every day from sunrise to sunset on the sandy beach collecting special treasures, exploring the rock pools, and soaking up the sun.

With it being spring tide, the rockpools were pure magic and the kids had the good fortune of befriending an octopus. We had our own ‘Craig Foster’ moment and the interaction between her and the kids was amazing.

The weekend was special but even more, it gave me a sense of perspective, so badly needed after the last 2 years of anarchy with the pandemic having altered most of our perceptions from viewing the glass as half-full, to seeing the glass as half-empty thanks to all the limitations, misery and restrictions.

We believe what we perceive to be accurate, and we create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily true. Our perceptions influence all areas of our lives and the negative experiences we’ve endured can also cause us to miss out on some fantastic things life has to offer. We all have so many blessings and yet most of the time we fail to notice them. Recognise your blessings and don’t

take them for granted. The power is in your hands (er, mind), create your own ‘le dolce vita’!

In this issue, we address skin enemy number one - skin cancer. We learn how to apply sunscreen correctly with expert tips and count down our favourite sun care products for this season. We also look at how we can support our kids with ADHD naturally, as well as address the impact food has on their behaviour. We unpack the obsessive-compulsive disorder Trichotillomania - and we guard our hearts as we learn how to lower our risks of heart disease and cholesterol. We enjoy fresh and delicious food from Ilse Van Der Merwe’s latest collection of recipes, Simply Seasonal and we travel to the land of extremes, the UAE. We keep our cool with top tips on beating the summer heat and so much more.

Grab your copy or your tablet, sit back, and enjoy!

“This is temporary, and while you wait strike a pose as it rains and dive into the mud.” - Doua Hreiche

Join me online Absolutemamamag

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Absolutemamamag

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mama S o u t h A f r i c a ’ s P re m i u m Pa re n t i n g Li fe s t y l e M a g a z i n e fo r H e a l t h y L i v i n g

Publisher: Absolute Mama (Pty) Ltd Managing Editor: Anje Hill Design & Layout: Stacey Storbeck Nel - Indio Design Contributors: Barbara Stuart, Celeste Strydom, Elana Botha, Helen Clemson, Jessica Mackenzie, John Swinley, Nabila Mayet-Cassim Copy Editors: Barbara Stuart, John Swinley Social Media Manager: Monica Van Der Merwe - Monka Admin & Accounts: Candice Swart Images & Illustrations: Shutterstock, Supplied, Unsplash Advertising Sales: Jason Hill Distribution: On The Dot Printing: CTP Printers Editorial enquiries: anje@absolutemama.co.za Sales enquiries: jason@absolutemama.co.za The absolute mama Magazine is published by Absolute Mama (Pty) Ltd www.absolutemama.co.za Tel. 087 802 2035 Fax: 086 416 2977 Email: info@absolutemama.co.za DISCLAIMER ©Absolute Mama (Pty) Ltd. ISSN:2617-4502 No article or any part of any article in Absolute Mama may be reproduced without the prior written consent of the publisher.

The information provided and opinions expressed in this publication are provided in good faith, but do not necessarily represent the opinions of Absolute Mama (Pty) Ltd or the editor.

Neither this magazine nor the publisher can be held legally liable in any way for damages of any kind whatsoever arising directly or indirectly from any facts or information provided or omitted in these pages, or from any statements made or withheld by this publication.

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We Love

Healthy meals for those fussy little eaters, a magical range of jewellery inspired by family heritage and clean beauty products for your teen are amongst our top picks this season

the perfect gift

Join the Cheesiest Club Ever

Klein River Cheese has introduced their ‘Cheese of the Month Club’ and it’s one you don’t want to miss! Enjoy endless feasting and perfect picnics with a stunning hamper filled to the brim with the best from Klein River Cheese and other locally sourced produce, perfectly paired accompaniments like preserves, cured meats and speciality crackers. It also includes useful cheeserelated tools, a detailed insert telling you all about the goodies in your box and their specialised cheese tasting notes and pairing favourites, all delivered straight to your door! www.kleinrivercheese.co.za

must have

Slow Fashion, Pure Comfort

This luxurious and soft unisex robe by The Cotton Company is handloomed from a cotton and linen blend. It’s lightweight with wide kimono style sleeves, deep pockets and has a long belt making it great to throw on while enjoying your cup of coffee in the morning, or as a coverup on the beach or even worn over jeans when you pop out of the house. www.thecottoncompany.co.za

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Be You, Be Happy, Choose Organic

Pure Beginnings, one of the most trusted natural skin care brands in SA has launched an exciting organic teen skincare range. Perfect for teens, tweens and young adults looking for a more targeted everyday skincare routine with none of the nasties included. The range is free from petrochemical ingredients and harsh chemical ingredients such as parabens, sulphates and phthalates, providing an optimal environment for the skin and its microbiome to flourish. www.purebeginnings.co.za

digest | WE LOVE

Skincare that Freezes Time ed’s favourite

Big News for Little Tummies

UCOOK has teamed up with Kath Megaw, one of South Africa’s leading Paediatric Nutritionist, to create a range of frozen kids’ meals, perfect for the fussy eater. The new UCOOK Frozen Kids range consists of six meals and two pizza options with more to come, each boasting the promise of No-Nonsense Goodness to ensure that children get the required quantities of essential vitamins and minerals from a large quantity of hidden vegetables in every dish. The range has no added preservatives, sugars, sweeteners, artificial colourants or flavours and no added MSG. The meals are suitable for children from the toddler to pre-teen years. www.ucook.co.za

Gève brings you clean skincare with an emphasis on age reversal and longevity.

Backed by innovative research and development, Gève rejuvenates your face within a very short time. Their actives have been proven to flush senescent cells (cells that can no longer divide and contribute to the health of the organism), thicken skin and lengthen telomeres, thereby addressing biological ageing independently of your chronological age. Their collection enhances cell-to-cell communication and cellular rejuvenation, resulting in a youthful and ageless skin that radiates health from the inside out. Its scientifically proven actives are sourced locally and globally and are sustainably harvested. www.geveskincare.com

The Oracle Collection

Black Betty’s latest range - The Oracle Collection inspired from jewellery linked to family heritage, but with a mystical twist, incorporating tarot symbols is absolutely stunning. “The tarot is in essence a soul map, a deep psychological guide to self-empowerment. We want to empower wearers to create their own, individual design that might act as a compass to guide them through their everyday lives - a modern heirloom.” says Black Betty founder Kristin Weixelbaumer. The range includes 17 symbols that can be chosen. www.blackbettydesign.com

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fashion & beauty | WOMEN’S FASHION

Amie necklace, Pichulik R1150

Stripe toile print maxi dress, Nicci Boutiques R1399

Stripes bralette, Granadilla R549

Sunset red v-neck one piece swim suit, Granadilla R899 La playa hoop earrings, Pichulik R1350

Sunset red basic bikini bottom, Granadilla R449

Sole beads platform sneakers, Desigual R2300 Oktant Lille-Night Mesh Strap watch, Obaku R3199

Bivana bag, Steve Madden R899

Evil eye print top, Nicci Boutiques R799

Labradorite signet ring in silver, Black Betty Design R3000

Wide leg jumpsuit, The GAP R1749

Hillary taupe faux leather sandal, Steve Madden R1099

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Cropped skinny jeans, Desigual R2100

the

fashion & beauty | WOMEN’S FASHION

is on

Bright colours and beautiful lines to complete your look this season

Floral long strapless dress, Desigual R2300

Ete earrings, Pichulik R750

Noelle Crossbody Camera Bag, GUESS R1499 Slingback espadrille wedges, Woolworths R459

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fashion & beauty | EYE WEAR

Pink oval sunglasses MIU MIU R3000

12 Shades of Black oval frame sunglasses MIU MIU R3000

Counting down this season’s must have sunglasses

Black modern print sunglasses Dolce & Gabanna R3000

Green sunglasses Arnette x Zayn Drophead R1500

Tortoise shell sunglasses with rectangular frame Burberry R4200

Orange lense sunglasses Burberry R4000

Black pilot sunglasses Dolce & Gabanna R3200 Pink geometric sunglasses Vogue R3200

Transparent grey square sunglasses Vogue R3000 Black and gold sunglasses Dolce & Gabanna R3000

Black sunglasses with metallic frame Persol R4000

Grey gradient sunglasses Vogue R1600

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2

To inquire about a stockist of SUNFLAIR® in your area contact: JEANETTE | MOBILE 073 280 2011 | E-MAIL CHANTILLY@LANTIC.NET

www.sunflair.com

0

2

2

cool for the summer

fashion & beauty | KIDS FASHION Disney Monsters, Inc. Stan Smith, Adidas R1299

T-shirt, Nike R429,95

SmileyWorld fringe t-shirt, Woolworths R189

Costume, The GAP R749

Light wash denim skirt, Woolworths R289

Ombre denim peak cap, Woolworths R149

Chuck Taylor All Star classic high tops, Converse R1099.95

Printed strappy dress, Woolworths R199

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Foliage tie front bikini set, Woolworths R229

Adilette Lite Slides, Adidas R549

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T-shirt, The GAP R499

Anchor print t-shirt, GAP R649

fashion & beauty | KIDS FASHION Crossbody bag print t-shirt, Woolworths R169

Textured Flip Flops, Woolworths R119

Adjustable chino shorts, Woolworths R229

Superstar shoes, Adidas R1199

Adidas x Classic Lego waist bag, Adidas R599

Shorts, Nike R249.95

Batman camo shorts, Woolworths R219

Chuck Taylor All Star classic high tops, Converse R1099.95

3-Stripes tee, Adidas R499

Photograph Print Flatbill Cap, Woolworths R129

All the feels with this seasons latest gear for youngsters absolute mama | ISSUE 11

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POETRY'S TWO of a KIND The mother X daughter collection

Photography Tegan Smith Styling Amber Barker

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Models Jenna & Noa

fashion & beauty | FASHION

A collection celebrating mothers, aunts, friends, grandmothers, and their special little ones in a fun way. absolute mama | ISSUE 11

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Models Jacqui & Zion

fashion & beauty | FASHION

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PREVIOUS PAGE Oda surface check top R399; Check bottom R450; Mini Priya bikini R399 LEFT HAND PAGE Eve A-line dress R1199; Mini Eve dress R399 TOP Dawn colourblock dress, R1099; Mini Dawn dress R399

Models Robyn & Nova

BOTTOM Mira printed dress R1199; Mini Mira dress R399

Models Jenna & Noa

fashion & beauty | FASHION

Joyce check dress R1199; Mini Joyce dress R350

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beauty | SKIN CANCER

SKIN ENEMY NUMBER ONE

the truth about hidden

skin cancers

Living in forever sunny South Africa means we’re all skin cancer aware right? Not always. Incidental UV exposure can be just as damaging and dangerous as beach days.

BY HELEN CLEMSON

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beauty | SKIN CANCER

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beauty | SKIN CANCER

W

hat’s the last thing you do before leaving the house for school drop off?

Sunscreen on the kids? And what about slathering it on your arms and hands that are going to rest on the wheel for the next 20 minutes? While car windows may protect you from UVB rays (these are responsible for sunburn), they can’t cut UVA. Those are the ones that penetrate the skin more deeper, leading to sun damage – which means skin ageing and sometimes, skin cancer.

This type of accidental or incidental exposure means that the UV rays hit the skin and we’re not even aware of it; or, simply haven’t planned for it. “Typical examples include walking the dogs, walking to and from the car, sitting next to a window (unless UV resistant treated), driving our cars, reflection off surfaces and so on,” explains aesthetic medical practitioner Dr Alek Nikolic, founder of SkinMiles

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and sk.in. While we typically do most of our damage in our younger years, the issue is even if you think that brisk oncearound the block with Max wasn’t for very long - all sun exposure adds up.

What Lies Beneath Apart from protecting yourself every time you encounter the sun,

what’s the best way to ensure you’re ahead of potentially devasting skin cancers? “Visit a dermatologist yearly for a full skin analysis,” advises Dr Nikolic. Your healthcare professional will also know where to look for what’s known in dermatology as “atypical places” for skin cancers. These include under finger or toenails, in the mouth, on the scalp, on the palms of hands or soles of feet, in the groin area and even under the arms. While keeping checks on moles is very important, you may not see changes as a doctor does and inspections are an ongoing process. “For most of us, sun exposure and damage tend to be accumulative; however, just having a few severe exposures, still leads to sun damage and increases the risk of skin cancer,” says Dr Nikolic.

Common Ground According to reports by CANSA, “Skin cancer is the most common

beauty | SKIN CANCER

cancer worldwide and South Africa has one of the highest monitored ultraviolet (UV) levels in the world, resulting in one of the highest skin cancer rates globally.”

“Skin cancer, however, means different diagnoses for different people, and with different outcomes. The most common types are basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and malignant melanoma,” reports CANSA. “Most patients are surprised with a BCC diagnosis, “says Dr Nikolic, and he urges those diagnosed to treat these seemingly non-threatening spots. “They tend to grow slowly and do not spread or cause death; however, they do cause local skin destruction. If left untreated it will eventually need surgical excision with a skin flap that will leave scarring.”

Stranger Things What if you hear terms like Merkel cell carcinoma from your doctor

after your skin cancer check-up?

This lesser-known type (Kaposi’s sarcoma and cutaneous T-cell lymphoma are others) may just look like a pink, red or purple bump. Not to be mistaken for a sore or cyst, this skin cancer needs

treatment too. While it’s rare it can be fatal, so those body scans with your dermatologist are vital, especially if you’re seeing marks on your skin that weren’t there before.

It’s the same with cutaneous T-cell lymphoma. Patches or bumps of unexplained rough, scaly skin?

Get them checked. Kaposi’s sarcoma may not be something you’re aware of at all. It crops up in intimate spots like the genitals and mouth (thanks to the underlying cause of cancer that forms in the lining of blood and lymph vessels). A gynae appointment is a good time to ask about the appearance of any purplish skin spots down there

EVERY DAY, all day

Sunscreen at the ready? Every day, no matter the weather (“cloudy days can be just as damaging as sunny days,” says Dr Nikolic), apply an SPF 30 or higher that contains zinc oxide and/or titanium dioxide. Reapply every two hours. For make up wearers, try a mineral SPF brush that doesn’t cause greasiness or shine. Neither does it interfere with your products.

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fashion & beauty | SUN CARE

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All About Applying

properly

Sunscree

fashion & beauty | SUN CARE

Sunscreen can protect your skin against skin cancer and premature ageing, however, if not applied correctly it can be ineffective.

BY ANJE HILL

Here are 5 easy tips from dermatologists to get the best protection for your skin:

1. C hoose a water-resistant sunscreen, that has an SPF of 30 or higher, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays.

2. A lways apply sunscreen before going outdoors. It takes roughly 15-30 minutes for your skin to absorb the sunscreen and to start protecting you.

Applying it in advance will also make it less likely to wash off when you perspire. If you wait until you are in the sun before you apply sunscreen, your skin is unprotected and can burn.

3. A pply enough sunscreen. Most adults need about ½ a teaspoon for their face alone and 35ml to fully cover their body. Rub the sunscreen thoroughly into your skin.

4. A pply sunscreen to all skin not covered by clothing. To protect your lips, apply a natural lip balm with at least an SPF15. Don’t forget your neck, face, ears, hands, tops of your feet and legs. For those hard-to-reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide-brimmed hat.

5. T o remain protected when outdoors, reapply sunscreen every two hours, or immediately after swimming or strenuous exercise. People who get sunburned usually haven’t used enough sunscreen, haven’t reapplied it after being in the sun or used an expired product. Your skin is exposed to the sun’s harmful UV rays every time you go outside, even on cloudy days and in the winter.

The Sunscreen Problem

Marine Sanctuaries are home to some of the ocean’s most biologically diverse and culturally significant marine areas, and we need to ensure that these critical areas are protected from harmful chemicals, in addition to other damaging practices like oil and gas extraction. The key to keeping ocean life happy is to find an SPF that uses physical UVA and UVB filters (as opposed to the chemical ones that are harmful to our seas). Check the back of your tube for active ingredients: zinc oxide and titanium dioxide. They are not harmful to the ocean and will give you the protection that you need. Be kind to your skin and the planet!

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fashion & beauty | SUN CARE So, whether you are on vacation or taking the dog for a walk around the block, remember to use sunscreen. Herewith our favourite sun care products this season:

REN Clean Screen SPF 30 Activ O2 Natural SPF 50 Specially formulated for acneprone and problem skin, this Natural mineral sunscreen uses non-nano zinc oxide as the main active barrier, shielding the skin from UVA rays which cause signs of ageing, and from UVB rays responsible for sunburn.

It’s a botanical oil-based sunscreen that protects from free radicals and hydrates to promote healthy, glowing skin.

R188 for 100ml

REN’s Clean Screen Mattifying Mineral SPF 30 offers UVA/ UVB and Blue Light protection, with added antioxidants has a vegan, naturally derived formula. It’s a siliconefree, mineral face sunscreen that’s good for skin and the cleanest possible to the planet.

R750 for 50ml

Oral Suncare for All Skin Types

Non-Clogging & Mattifying

Extra light, Fast Absorbing & Non-sticky

SKOON. SUN GUARDIANS DUO PACK Fights UV by Day & Slays Pollution by Night SUNNYBONANI Day Defence Sun Cream SPF20 is a natural, mineralonly based sunscreen for your face and perfect to add to your morning skincare routine.

R1309,90 for the duo pack (30ml sun cream & 15ml serum)

Nuxe Sun Light Fluid High Protection SPF50

Fights UV

by Day & Slays Pollution by Night

Pure Beginnings Baby & Kids Sensitive Sun Cream SPF50+ Pure Beginnings Baby & Kids Sensitive Sun Cream (SPF50+) offers very high broadspectrum (UVA/UVB) protection against the sun, is water course friendly, perfect for the whole family and save for the ocean.

R279.95 for 100ml

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The key ingredient in Heliocare Ultra Capsules, Femblock, is an is an excellent antioxidant property able to reduce free radicals, preventing formation of hyperpigmentation caused

by UV rays. It protects the entire skin surface, and increase resistance against sunburn.

30 capsules for R506

Anti-Ageing Cellular Protection

Organic & Water Resistant

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Heliocare Ultra Oral Tablets

Ideal for combination skin, Nuxe Sun Light Fluid High Protection SPF 50 helps to prevent dark spots, protects your face from the sun’s rays and premature ageing of the skin.

Its water-resistant formula protects your skin from dehydration and enhances your tan R495 for 50ml

parenting | ADHD IN KIDS

d h d a how to support your child naturally Medication can be a valuable tool for managing the symptoms of ADHD, but it is not the only option.

We speak to Dr David Nossel, General Practitioner in Johannesburg, with a special interest in Pediatric Neurodevelopmental Wellness to find out more about a combined approach; and, we explore some of the latest natural remedies and treatments.

BY CELESTE STRYDOM

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parenting | ADHD IN KIDS

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parenting | ADHD IN KIDS

What is ADHD? Dr Nossel explains: “Attention Deficit Hyperactivity Disorder refers to a condition in which a child (usually, but also an adult) struggles to stay sufficiently focused to keep up with his or her normal daily functioning. According to this

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working definition, it’s not the symptoms of attention deficit, hyperactivity (or impulsivity, which may also be present) that are the primary concern. It is the loss of functionality that these cognitive challenges can cause that needs to be attended to.’’

How is it diagnosed?

Although there are academic criteria to make the diagnosis, Dr Nossel notes that in practice, when someone consults a health care worker about problems in daily functioning due to: inattentiveness, hyperactivity,

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parenting | ADHD IN KIDS

impulsivity, inability to focus or concentrate, and or restlessness.

This is sufficient to make the working diagnosis of ADHD.

The Good Doctor.

Dr Nossel believes in taking a Biomedical approach to ADHD. “There is a place for medication.

But it is not the only ‘solution’ and its place should be delineated.

Because ADHD is a result of wholebody metabolic factors and issues, it makes sense to approach the management of ADHD with a much broader mindset. This expanded approach incorporates strategies that have been shown to yield successful, positive, and impactful results, including lifestyle and dietary adjustments, and so-called ‘natural alternatives such as natural/herbal medications.”

In the Biomedical approach, although ADHD has an impact on cognitive functioning, it is understood to be the result of body chemistry issues IN THE ENTIRE BODY.

After the diagnosis: Based on the Biomedical model, parents need to seek answers about the general metabolic wellness of their child. Are there gut issues? Vitamin deficiencies?

Detoxification inefficiencies?

Inflammation dysregulation?

The Biomedical approach focuses on 3 areas of treatment: 1. Whole-body wellness.

This includes a ‘clean’ diet and possible nutritional supplementation. Included in this area could be general promoters of wellness, such as exercise, a positive and low-stress social environment. The greater the

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parenting | ADHD IN KIDS

degree of wellness, the greater the body’s ability to function well.

2. Metabolic issues.

If a sufficiently thorough medical assessment is made, areas of metabolic inefficiencies can be discerned. These should be assessed specifically. Often specific supplements are highly effective in bolstering metabolic deficiencies.

These include natural, herbal and nutritional supplements.

3. Cognitive functioning.

If the previous 2 areas of treatment are effective, it may not be necessary to treat the brain manifestations of ADHD directly; however, if there are still cognitive issues, there is a place for medications that can facilitate functionality.

Because medications do not heal the underlying causes, and in addition, they may have undesirable side effects, it is wise

to use them as sparingly as possible (the lowest effective dose for the shortest period).

Medication is one of the possible resources, but not the only one, and hopefully not the dominant one. By bolstering wellness and correcting metabolic issues, it is possible to promote healing of the underlying issues and thereby decrease the need for medications.

Considering these 3 areas of treatment, we found several products that can be sourced locally to support both whole-body wellness and metabolic function

Good Health Iron Chews Good Health Iron Chews are great tasting and just taking one chewable tablet provides 20mg of iron (per tablet). This will help support the management of dietary iron deficiency. The specially designed formulation supports healthy iron levels in red blood cells, which play an integral role in the production of energy in the body. www.goodhealthsa.co.za

Rawbiotics KIDS Rawbiotics KIDS is a daily probiotic that provides natural bacteria needed for children’s health and growth. These essential bacteria improve the body’s ability to use nutrition, assisting with healthy growth and increasing the body’s ability to create natural vitamins and antibiotics. This includes a selection of herbal extracts specially chosen for children to promote good health and growth: Peppermint; Lemon Balm; Elderberry and Chamomile. www.rawbiotics.co.za

Simple Spectrum Nutritional Support

Biomax Magnesium Complex

Simple Spectrum Supplement contains top research-backed nutrients to support the healthy growth of brain cells. In addition to vitamins and minerals for a healthy body and mind, the supplement contains ingredients proven to boost memory, calm mood, reduce inflammation, support the nervous system and gut health, and aid absorption. www.simplespectrumsolutionssa.co.za

BioMax Magnesium is made with elemental magnesium (magnesium citrate), which is known for having the most complete absorption in the body. The formula also uses liposomal magnesium, which gives the body a sustained time release. This two-part approach to supplementation means that results are obtained that are both fast-acting and long-lasting. www.coyne-healthcare.com

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parenting | FOOD & YOUR CHILD

the

impact of food on your child’s

behaviour As parents, we know that food impacts the behaviour and mood of a child. We are told repeatedly that sugar, for example, can make a child hyperactive. It may seem like a daunting task to implement a healthy diet but in the long run, not only will it have a positive impact but will also reduce the need for medication and other treatments.

NABILA MAYET-CASSIM looks at the effects that certain foods have on a child’s behaviour, concentration and learning ability.

The link between food and behaviour: Studies show a healthy, balanced diet and lifestyle is key for a happier, healthier child, especially when a child shows signs of behavioural problems. A balanced diet is the first and most important aspect to consider entailing small, frequent nutritious meals, ample water, fresh fruit/vegetables, and a high intake of essential fatty acids.

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Sugar, additives, refined and processed foods hamper the health of a child. Behavioural problems such as Attention Deficit Hyperactivity Disorder (ADHD) are on the rise and typical symptoms include insomnia, decreased concentration, mood swings and frequent destructive outbursts. In general, while it is important to speak to your doctor when suspecting a decrease in

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behaviour, implementing a nutritious diet is beneficial for the overall wellbeing of the family.

Whether your child is going through a challenging phase or something more serious, certain dietary tweaks can be an extremely helpful way to improve overall behaviour.

Breakfast:

Breakfast, coined as the most important meal of the day, replenishes the body’s supply of glucose to boost energy levels, alertness and provides nutrients that are essential for a healthy mind and body. Encourage your kids to treat this meal with importance by incorporating low-GI foods that keep the blood sugar levels steady and metabolise fat efficiently in the body whilst keeping the body feeling fuller for longer.

Low GI foods include: • Bread: wholegrain, multigrain, rye, sourdough • Cereals: Steel-cut oats, bran flakes • Fruit: Apples, apricots, strawberries, kiwi • Vegetables: broccoli, carrots, celery • Eggs

Omega-3 fats, essential to a healthy diet: Omega-3 fatty acids increase focus, positive moods that result in good behaviour and are notably beneficial to brain health, increases sleep quality and reduces symptoms of ADHD and asthma. If your child does not like oily fish, discuss a supplement with your doctor.

Best sources of omega-3 include: • Oily fish: mackerel, salmon, small-boned and white fish

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• Omega-3-enriched eggs • Walnuts, linseeds and flaxseeds

Iron and Zincrich foods: A deficiency of iron and/or zinc can cause behavioural issues in children. Research shows the link between low levels of iron/zinc and ADHD. When the levels of these minerals are resolved so does the hyperactivity and lack of concentration.

Sources of iron and zinc include: • Dairy • Greens • Seeds and nuts • Meat • Shellfish • Legumes • Eggs • Whole Grains

parenting | FOOD & YOUR CHILD

Is Sugar really a No-Go? Scientific research proves the link between sugar and behavioural problems. It also causes havoc to teeth and overall health. “When a child craves something sweet, opt for dried fruit as a nutritious alternative. Just one piece contains the same nutrition as the fresh version packed with micronutrients, antioxidants and fibre,” says Elmien de Villiers of GO Smart Fruit snacks.

Go Smart Fruit for example is a healthy snack, no added sugar, free from preservatives and cholesterol. It is also low in sodium, fat and is a natural source of carbohydrates.

Dried fruit is a great option for a quick immune system boost, they’re considered as a superfood that contains iron, vitamin A and C. Vitamin C enhances the immune system, improves skin and fights infections.

Natural source of vitamins and minerals Dried Fruit is rich in vitamins and minerals. For example, papaya, grapefruit and orange are great sources of Vitamin C. Banana is rich in potassium and a natural source of energy while the fruit contains the minerals and micronutrients to assist the body to absorb the goodness.

What about Additives?

Children who keep away from additives are much healthier and better behaved and have higher levels of concentration.

Additives to watch: • tartrazine (E102) • quinoline yellow (E104) • sunset yellow (E110) • carmosine (E122) • ponceau 4R (E124)

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• allura red (E129) • sodium benzoate (E211) • sulphur dioxide (E220) SO2

What is a preservative (E220) SO2 is used to preserve/ retain a good colour. A brighter colour attracts the eye. However, the SO2 also suppresses the taste and flavour of the fruit. SO2 is regulated under the government notice R965 of 3 June 1977. However, this regulation is seldom controlled which results in very high levels of SO2 in dried fruit. Many people show allergic reactions to SO2, especially respiratory reactions.

The bottom line: Educating children from a young age about a nutritious diet that will support a healthy mind and body is essential. Christiaan Muller, CEO of Footy’s health drinks offers this kid-friendly anecdote that sums it up perfectly: “Think about your body as a house, for it to stand nice and strong you need the right building blocks: • Protein are the bricks that make the foundation of the house stand strong.

• Healthy fats are the cement holding the bricks together.

• Low GI starches are the energy that is given to the builders.

Healthy workers can work twice as hard.

• Vitamins and Minerals found in fruit and vegetables are the weatherproof paint and wallpaper that decorate and protect the house. These are what makes the house an awesome place to stay.

On the other hand, unhealthy food is like the rain and rust that can destroy and break down your house.”

Children are playful and yes, they too should have fun with their food, “This is where drinks like Footy’s come in as it contains no artificial ingredients and is high in Vitamin C,” Muller explains.

The bottom line simply is that because food can assist in combating behavioural issues in children it is important to implement a healthy, nutritious regimen for your child which will increase attention, inhibit impulsive and moody behaviour, analyse information correctly, regulate emotions and enhance problemsolving abilities.

health & wellness | TRICHOTILLOMANIA

don’t pull your hair out Over TRICHOTILLOMANIA (TTM) An estimated 1-3% of the population is affected by some form of impulse control disorder or obsessive-compulsive disorder (OCD) but it is expected that 50% of cases are mild to moderate and many may not even be diagnosed.

BY ELANA BOTHA

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t is not unusual to have a fondness for routine or to like things done a certain way, but when thoughts about your routine start to become uncontrollable and begin to affect your life physically or mentally it could be a symptom of an obsessive-compulsive disorder such as Trichotillomania.

Trichotillomania, or “hair-pulling disorder”, is a condition in which a person has an irresistible urge to pull out hair. This could be hair on the scalp, body hair, eyelashes, eyebrows or it could be fibres from blankets, hair from dolls or in some cases even pet hair.

The condition can occur in people of all ages and the patterns of behaviour are similar.

Hair pulling may be triggered by an emotional state such as anxiety, boredom, stress or tension and perhaps a self-soothing behaviour that results in initial feelings of gratification, relief or pleasure.

Prof. Christine Lochner, PhD in Psychiatry and Co-Director of the MRC Unit on Risk and Resilience in Mental Disorders at Stellenbosch University, explains that “Some cases are quite severe, and in other cases, this condition is barely noticeable.”

Trichotillomania can involve varying degrees of awareness and can be broken down into two main categories, though one person

• Automatic hair pulling: This is unintentional hair pulling that the individual engages in without realising that he/she is doing it. This often occurs when the person is bored or engaged in another activity such as watching TV or reading.

“The pulling behaviour and its consequences can cause significant distress and may even impair multiple important areas of the individual’s functioning. Hair pullers may resort to wearing wigs, false eyelashes, scarves, hats, special hairstyles and make-up to disguise their bald spots and lack of eyelashes.

Many people with TTM have not been to a hairdresser in years because they are afraid of having to explain their

can experience both: • Focused hair pulling: Intentional hair pulling that can include specific rituals and areas for the pulling.

“ The pulling behaviour and its consequences can cause significant distress and may even impair multiple important areas of the individual’s functioning, “says Prof. Lochner.

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problem.” says Prof. Lochner.

Lizanne Mouton, artistic director and owner at Gary Rom Hair Constantia, gave us some valuable advice for anyone with the condition; “Hair pulling is more common than most people think and our goal is to work within any parameters that make the client feel comfortable – such as being booked at a quieter time or having a chair in a more private area.”

If you are not yet ready to go into a salon, Lizanne says, “It is important to be using a shampoo

health & wellness | TRICHOTILLOMANIA

and conditioner specially formulated for hair loss.” Hair pulling disturbs the hair follicle and repeated damage can slow hair growth. If a follicle has been damaged it can take 2 – 4 years for new hair to grow back. A specially formulated shampoo and conditioner can help to promote hair re-growth and blood supply to the area.

Trichotillomania is a very real condition and not something to brush aside. Many people who have learned to manage the condition say that hiding it often makes the anxiety worse and speaking to others about the condition helps to reduce the urges to pull.

The SA MRC Unit is conducting research on TTM and is recruiting participants who think or know they have TTM. Participants have the opportunity to take part, at no cost, in an important study on TTM. If requested, participants will be referred to suitable mental health clinicians.

For more information, please contact Prof Christine Lochner at Stellenbosch University via email on CL2@sun.ac.za or visit their website: https://www.samrc.ac.za/extramural-research-units/risk-resilience-mental-disorders. Alternatively call the Mental Health Information Centre on (021) 938 9229 or email: mhic@sun.ac.za; www.mentalhealthsa.org.za .

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guard your

health & wellness | HEART HEALTH AND CHOLESTEROL

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heart

health & wellness | HEART HEALTH AND CHOLESTEROL

Heart disease and high cholesterol are on the rise. Here’s how to lower your risk.

BY WANITA NICOL

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ccording to the Heart and Stroke Foundation of South Africa, 225 South Africans die of heart disease every day. But 80% of heart disease and strokes can be prevented. These healthy lifestyle habits can lower the risk of such an outcome.

1. Get moving A study published in the journal PLOS Medicine earlier this year found that there’s no end to the heart-health benefits of working up a sweat. Of the more than 90 000 study participants, those who were more active had a lower risk of heart disease – which isn’t unexpected. But, interestingly, the

journal Circulation, people who were newly diagnosed with heart disease and started exercising were able to return to work earlier

Busy parent tip: Research shows accumulating your 30 minutes of exercise in 10-minute intervals during the day is as effective as doing it all in one go.

2. Eat more veggies You don’t have to go vegan, but a plant-based diet makes your heart happy.

WHAT TO DO: Aim to fill half your plate with veggies at mealtimes.

And while all veggies are good, a 2018 study in Nutrients found that leafy greens, like spinach and lettuce, and cruciferous veggies – broccoli, cauliflower, cabbage and Brussels sprouts – are your heart’s best friends. Also, add more fruit and whole grains to your shopping trolley for added fibre.

3. Eat less meat most active group also had the lowest risk of heart disease – by between 54 and 63%!

That means the heart-health benefits of exercise are uncapped!

More good news: even if you’ve already been diagnosed with heart disease, it’s not too late to start.

According to an article in the

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and reported a better quality of life than those who did not exercise.

WHAT TO DO: If you’re new to exercise, aim for the American College of Sports Medicine (ACSM)’s recommended 30 minutes of moderate-intensity exercise per day.

Recently, there have been claims that red meat might not be as bad for our hearts as we’ve always been led to believe. But, cry the beloved braai, the majority of research on the subject still shows diets high in red meat are strongly associated with heart disease. In an article for Cleveland Clinic, cardiologist Dr Stanley Hazen explains that those recent articles

One of the greatest challenges for human wellbeing in the 21st century will be to focus on the advantage of having a healthy colon and therefore a good immune system – this is where probiotics can play a significant role.

Probiotics are critical for normal digestion and for defence against infection.

Bacteria in the gut are known to: • Stimulate the immune system • Enhance the mucosal barrier • Aid digestion and break down toxins • Inhibit adherence of pathogens

A good probiotic can be beneficial in the following ailments: • Diarrhoea or constipation • Bad breath, gas and bloating • Irritable bowel and lactose intolerance • Gastroenteritis and playschool diseases in young children

health & wellness | HEART HEALTH AND CHOLESTEROL

were not based on new research, but rather questioned the methodology of older research.

Hazen goes on to say that there are just too many studies showing an association between the two to be ignored.

WHAT TO DO: You can still eat meat, but make it lean. The Heart and Stroke Foundation recommends fish, lean mince, skinless chicken and ostrich as heart-friendly options. Save other meats for the occasional treat.

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4. Drink less alcohol You may have heard that drinking a glass of wine a day can be good for your heart. The key is in the quantity – a glass. According to cardiologist John McEvoy, too much alcohol can lead to high blood pressure, heart failure, stroke and the weakening of the heart muscle.

WHAT TO DO: Moderation is key.

The Heart and Stroke Foundation

recommends no more than one drink a day for women and no more than two drinks a day for men. “Drink” does not depend on the size of your glass – it’s defined as 340ml beer, 120ml wine, 60ml sherry or 25ml spirits. If you’ve had heart trouble in the past, it’s best to steer clear of alcohol altogether.

5. Lower your stress According to Cleveland Clinic, chronic stress increases the rate at

health & wellness | HEART HEALTH AND CHOLESTEROL

which plaque accumulates in the arteries, can trigger blood clots and can also cause narrowing of the arteries.

WHAT TO DO: You can’t always avoid the source of your stress but learning to manage it will help.

Being more physically active, doing breathing exercises and practising mindfulness have all been shown to help reduce stress.

6. Stop smoking According to the Heart and Stroke

Foundation, smoking triples your risk of heart disease.

WHAT TO DO: Stop. Even smoking one cigarette a day increases your chances of a heart attack. However, when you stop smoking, the benefits are immediate and over time, your risk of heart disease will decrease to that of a non-smoker.

Cholesterol: The Good, The Bad and The Ugly Cholesterol is a waxy substance that’s mostly manufactured by the

liver and is transported through your body in your bloodstream.

Everyone has cholesterol and, according to an article by Cleveland Clinic, it’s necessary for various bodily functions, including the formation of cell membranes, hormones and bile. You also get “dietary cholesterol” from animal products, such as meat and dairy.

The Heart and Stroke Foundation explains that cholesterol is transported in the blood via particles called lipoproteins.

High-density lipoprotein (HDL)

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5.6%

The risk of a non-fatal heart attack increases by this much with every cigarette smoked.

Source: Hearfoundation.org

removes cholesterol from the blood vessels – that’s why it’s often referred to as “good” cholesterol.

Low-density lipoprotein (LDL) is called “bad” cholesterol because that’s the type that attaches to the walls of your arteries.

Over time, that cholesterol build-up mixes with other substances and forms plaque, which hardens the arteries – a condition called atherosclerosis. As the Heart and Stroke Foundation explains, narrowed arteries can’t deliver enough blood, which can

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lead to blood clots, heart attack, stroke and death.

Keeping Cholesterol in Check To keep your cholesterol levels optimal, the Mayo Clinic recommends exercising regularly, maintaining a healthy weight, quitting smoking and drinking alcohol only in moderation. They also recommend eating less saturated fat (mostly found in animal products), avoiding all trans fats (look out for “partially

hydrogenated vegetable oil” on food labels) and eating more fibre-rich food, like beans, cruciferous veggies and whole grains, healthy fats – such as avocado, nuts and olive oil – and whey protein.

4

If your heart stops beating for four minutes, it can cause brain damage. Ten minutes without a heartbeat is usually fatal.

Source: HeartFoundation.org

health & wellness | TISSUE SALTS

bring balance back to your body with

tissue salts Tissue salts are a natural way to help bring balance to the body and maintain optimum health.

BY NABILA MAYET-CASSIM

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health & wellness | TISSUE SALTS

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T

issue Salts were developed to help restore wellness from the inside out, gently enabling the cells which make up your body to make better use of the nutrients from your diet.

These non-toxic and nonaddictive salts with no known side effects and no possibility of overdose are not only safe but also really beneficial to the wellbeing of the mind and body.

such as a runny nose/scratchy throat.”

They can be used to support the conventional treatment of other conditions as well. For example, the Nat Phos (#10) salt can be used at the same time as other prescribed treatments for heartburn or gout. Homoeopaths and other professionals use Tissue

What are Tissue salts and where do they come from?

Tissue salts (cell salts or biochemic salts) were originally developed in the 19th century by Dr Wilhelm Schüssler, a physician, biochemist and homoeopath. He found administering minute doses of these 12 inorganic nutrients helped correct imbalances and promote healthy functioning of the bodily cells and tissues. He believed if the health of the cells is looked after, the health of the body will improve.

Because the tissue salts are in a homoeopathic dose and are made of the minerals that naturally occur in our bodies, this drastically decreases the chance of any kind of negative reactions. Tissue salts are a traditional medicine and can be used as additional support when dealing with many health concerns.

The Who and What of tissue salt use “Anyone can incorporate tissue salts into their daily routine to help support and balance the cell’s mineral levels,” explains Jane Wingfield at Comed Health. “They are easy to take – even for little ones, as they dissolve in the mouth or under the tongue and can be used daily for common niggles

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Salts as an assistant to prescription homoeopathic remedies, or to help get rid of common symptoms.

Tissue Salts are available in Simplexes numbered 1-12 and can be used in tandem with each other and other medication, or on their own.

Why your body needs them Stress, worry, poor nutrition, processed foods and modernday lifestyle factors rob the body of essential minerals causing

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health & wellness | TISSUE SALTS

deficiencies that lead to dysfunction and susceptibility to disease. Lifestyle stresses can lead to physical/mental disease and while we can adopt a healthy, nutritious lifestyle, the use of tissue salts assists with replenishing mineral depletions.

Tissue Salts provide the cells with the essential nutrients lacking in the body needed for normal cellular function.

Let’s look at the blood for example, if it lacks the necessary nutrients it causes illness in the body and this is where tissue salts may assist, by improving absorption of nutrients from our diet and

therefore enhancing overall good health and wellbeing.

How are they administered?

Tissue salts are made in a lactose base, in small white tablets, that dissolve under your tongue. Doses are taken according to the need, so if you are dealing with a more immediate health concern, a dose every half an hour would be best, and if it is a more longterm problem then once or twice a day would be sufficient.

Are they safe for children?

“Homoeopaths regularly recommend giving tissue salts to children and the pleasant taste makes them so much easier to administer,” Wingfield says.

The 12 basic tissue salts TISSUE SALTS #1: CALC FLUOR

Elasticity promoter This is traditionally used to give strength and elasticity to body tissues including skin, ligaments, elastic tissue, bone and enamel of the teeth.

TISSUE SALTS #2: CALC PHOS

Bone and Teeth Support The most abundant tissue salt in the body is traditionally used to assist with the digestion and absorption of food and is vitally important for the building of sturdy bone and body structures as well as a robust constitution. Without this element, no bone can be formed and hence it is a valuable remedy in childhood when the bones are in the condition of being formed. Its excellent restorative powers speed up convalescence and replenish the reserves of the body.

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TISSUE SALTS #3: CALC SULPH

Clear Skin Support This is traditionally used to assist the liver in removing waste products. It is indicated for assisting when you have abscesses, boils and pimples.

It is particularly effective at drying up matter that continues to ooze from slow healing or weeping wounds. It is often good to use Calc Sulph after the Silicea tissue salt has been used.

TISSUE SALTS #4: FERRUM PHOS

Anti-inflammatory Support The biochemic first-aid remedy is traditionally used to assist the immune system in overcoming symptoms of localised inflammation, such as redness, heat, discomfort, and localised swelling. While this tissue salt may often be beneficial for the first stages of any condition,

health & wellness | TISSUE SALTS

experience has shown it to be useful with recurrent ‘colds and flu’s.

TISSUE SALTS #5: KALI MUR

Mucus Loosener This is traditionally used to help relieve conditions that are associated with mucus and phlegm.

When you feel ‘congested’.

TISSUE SALTS #6: KALI PHOS

Nerve Nutrient Support The traditionally used Tissue Salt, Kali Phos, is the main Biochemic Tissue salt that functions as a ‘nerve’ nutrient. Where it has become deficient, this results in the loss of mental vigour, feeling ‘down’, being ‘drained’, fatigued and irritable - that is when this salt is indicated.

TISSUE SALTS #7: KALI SULPH

Dry Skin and Mucous Membrane Support The Traditionally used Tissue Salt, Kali Sulph, is important for the maintenance of healthy skin, hair and mucous membranes. When it is missing, this can lead to dry skin and dandruff or mucus membranes having ‘discharges’.

TISSUE SALTS #8: MAG PHOS

Muscle and Spasm Relaxer When this salt is lacking, it may result in muscle pains and cramps.

TISSUE SALTS #9: NAT MUR

Water Balance, Emotional Fatigue Support When this salt is lacking, it may result in conditions that are characterised either by excessive moisture or excessive dryness in the body. Emotionally, it is possible that people lacking this salt experience tearfulness or become emotionally fatigued.

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TISSUE SALTS #10: NAT PHOS

Acidity Balancer This is traditionally used to help promote a healthy stomach and assist in overcoming excess acidity.

TISSUE SALTS #11: NAT SULPH

Liver Wellness Support When the body lacks this salt, it may lead to difficulties with eliminating water from the tissues. Supplementing with it assists in promoting the elimination of excess water. It contributes to the healthy functioning of the liver.

TISSUE SALTS #12: SILICEA

The Cleansing salt This is traditionally used to assist the body in removing unwanted foreign material and assists the body in eliminating pus from pimples, acne and boils.

With benefits to the mind and body, it’s no surprise that these “magical,” salts are becoming a must in the body’s journey towards overall wellbeing.

R

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Gentle on the stomach, Spatone is scientifically shown to provide iron in a form that is readily available.

Up to 40% of the iron in Spatone is available for the body to absorb.

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Feel the difference

health & wellness | HEALING WITH HONEY

healing with

HONEY Honey is well known as a delicious treat - but did you know that for thousands of years honey has also been used for its incredible health and healing benefits?

BY ELANA BOTHA

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H

oney and other bee products were used so extensively in ancient cultures that bees were often described as “heaven sent” in ancient texts.

Evidence of beekeeping can be found in rock paintings and hieroglyphs dating as far back as 6000BC. But what is it about bees and their products that had our ancestors abuzz?

Raw Honey

Raw honey is the most natural form of honey and has a huge variety of health benefits when included in your diet. The honey that we find in supermarkets has typically been pasteurised but, unlike dairy products that are pasteurised for safety concerns, honey naturally cannot spoil. Pasteurisation simply delays the natural crystallisation of honey and keeps it looking clear and smooth.

As Helena van der Westhuizen of Simply Bee Natural Beeswax Products explains, “Natural ingredients are profoundly effective. They stimulate your senses, are better for the environment and beneficial to your overall well-being. Natural ingredients nurture the skin with wholesome nutrients that are

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familiar to the body’s chemistry, thus working in harmony with the body.”

Raw honey naturally has antibacterial properties and contains multiple vitamins and minerals, many of which are destroyed in the pasteurisation process that can be avoided. “The goal is to maximise purity without negative effects on the ingredients”, says Helena, “simply put - to keep natural ingredients natural.”

Honey for healing

While raw honey is an amazing addition to a healthy diet, it is important to note that honey used in healing should be sterilised.

“Endospores, such as Clostridium botulinum, can be present in honey and it is important to eradicate them. The only proven

way to sterilise honey while preserving the beneficial wound care properties is gamma irradiation”, says Niels Cremers, PhD and Head of Research at Triticum L-Mesitran - leaders in the field of advanced wound care dressings using honey. As Niels explains further, “There are strict criteria for medical-grade honey to guarantee safety and efficacy of honey for medical applications.

L-Mesitran manufactures medicalgrade honey-based wound care products that follow these criteria.”

But why is honey so good at fighting bacteria? The short and sweet of it is all that natural sugary goodness. Honey is made up of 17% water, a tiny amount of hydrogen peroxide from an enzyme added by the bees which works as a disinfectant, and almost everything else is a form of natural sugar. This makes honey a “supersaturated solution” because it has much more substance than

TM

O H

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C H O C

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www.novachocolate.co.za For sales enquiries gemae@novachocolate.co.za

health & wellness | HEALING WITH HONEY

can dissolve into the amount of water it holds, which is bad news for any bacteria or other microorganisms that need water to survive.

And honey isn’t the only trick bees have up their sleeves; bees also provide us with other incredible products such as propolis and royal jelly.

Propolis Propolis is a sticky substance made by bees from resin and tree saps and is used by bees in the construction of their beehives.

Propolis is jam-packed with compounds such as flavonoids commonly found in foods like green tea and red wine, which we know to have antioxidant and anti-inflammatory properties.

Another special compound found in

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propolis is pinocembrin which acts as an antifungal and antimicrobial to protect the beehive.

Research has shown that propolis is extremely helpful in wound healing and prevents the growth of bacteria in cuts and burns when used as an antiseptic wash or salve.

Royal Jelly

Royal jelly is an incredibly nutrient-dense, milky substance produced by worker bees and fed to the queen bee. It contains water, proteins, collagen, sugar, fats, salt, vitamins, and minerals

including calcium, iron, potassium, folic acid and amino acids. This powerhouse substance allows queen bees to grow to nearly double the size of worker bees and live much longer lives than all the other bees in the hive. As a dietary supplement, royal jelly is said to boost endurance and combat fatigue and stress, lower blood pressure and reduce bad cholesterol.

So it seems our ancestors were definitely on to something when it came to the use of honey - nature really is the best medicine!

Flowers “Hear” Bees & Sweeten Their Nectar Manuka honey native to New Zealand is produced by bees who pollinate the Manuka bush. This honey’s antibacterial properties is what sets it apart from traditional honey and additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. Manuka honey also aids in wound healing, promotes oral health, can soothe a sore throat and can improve digestive symptoms. It may also be used to treat symptoms of Cystic Fibrosis.

Food & Fitness | BREATHING EXERCISES

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Food & Fitness | BREATHING EXERCISES

breathe in, stress less There’s scientific evidence that breathing can help lower stress – but the type of breathing you practise, matters. A yoga and meditation teacher explains how to harness this free, easily accessible mental health tool.

BY WANITA NICOL

I

f you’ve ever had to stand up in front of a room full of people and make a speech, you’ll know that stress can take your breath away – literally. You may even have had some wellmeaning person tell you to “just breathe and it will be fine”. Well, guess what? They were right. But breathing to combat stress is not just a soothing device, like a toddler’s favourite fluffy toy. How you breathe actually triggers certain chemical responses in your body – which can calm you down or make you feel even more anxious. Learning to control your breath can help you tap into these responses to enjoy a calmer, more stress-free life.

The Science of Breath A quick biology lesson: Your autonomic nervous system controls unconscious functions in your body, like your heartbeat, digestion and breathing. It has two key divisions: The sympathetic nervous system takes over when you go into fight-or-flight mode and when you exercise – the racing heart, shortness of breath and jitters you feel are signs that your body is prepping for action.

The parasympathetic nervous system has the opposite effect.

According to an article in StatPearls, it controls your “rest and digest” state – in other words, the state you’re in when you’re chilled out and not in any danger. In this

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5

The number of minutes yoga teacher Nokuphiwo Jada says you should spend on your breathing practice each day.

Breathe Your Worries Away Yoga teacher Nokuphiwo Jada, who teaches adults as well as children through Earthchild Project, recommends practising what breathwork practitioners call balloon breath: “Imagine you are filling up your lungs and they look like a balloon,” she says. “Every breath in, you open your lungs and every breath out, you close your lungs.” The goal is to breathe deeply enough so that your lungs expand and you’re not just breathing into your chest.

Make It A Habit

HOW TO breathe

Freaking out? Try Jada’s simple breathing technique for eliminating stress 1. E mpty your lungs. Now breathe in, slowly and deeply, for a count of six.

2. H old your breath for a count of two.

3. B reathe out, with control, for a count of four. Repeat the pattern for five minutes.

state, your breaths are longer and deeper, your heart rate is slower and you feel at peace.

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Calming Breaths Now here’s the interesting part: it goes both ways. When you breathe slowly and deeply, your body assumes you’re safe and at rest, so the parasympathetic nervous system takes over and your body relaxes. According to the journal Medical Hypotheses, it even slows down your heart rate and lowers blood pressure.

Jada says the best way to tap into the stress-relieving benefits of breathing is to make it a regular practice. “It’s like a teaspoon of medicine that you do for your body every day,” she says. “It’s not a miracle that you just do now and you’re ok – you need to do it every day.”

Fortunately, we’re not talking hours of sitting around, breathing, while dishes pile up and chaos erupts around you. “Dedicate five minutes,” says Jada. “It can be in your car, in your office, in your kitchen… you can do it anywhere.

As long as you are comfortable and in a space where you can breathe fresh air – so open the windows.”

She recommends making it a challenge: Commit to five minutes of breathwork a day for five days.

And if you make it? You get to reward yourself with… an additional 21 days! By the end of that, it should be a habit.

Five minutes a day to conquer stress and it’s free? Sign us up!

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food & fitness | RECIPES

simp

l

yd

Fresh and delicious food inspired by nature from Ilse van der Merwe’s latest collection of recipes, Simply Seasonal

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food & fitness | RECIPES

Watermelon salad with feta, green olives & Black Forest ham What would Summer be without the aroma and flavour of a crisp, juicy watermelon? We all know this prehistoric-looking fruit can become huge, so we need to get creative by using it in the most imaginative ways. Watermelon and feta work wonderfully together, and I’ve teamed them up with some green olives and smoky Black Forest ham for a summery antipasti salad. Use the best extra virgin olive oil you can find for a generous drizzle at the end.

750 ml–1 litre (3–4 cups) diced or sliced watermelon (try to take out most of the seeds) 2 rounds feta cheese, sliced or crumbled 125 ml (½ cup) green olives (preferably pitted) about 80 g finely sliced Black Forest ham, torn into smaller slivers 30–45 ml (2–3 tablespoons) extra virgin olive oil a splash of balsamic vinegar, to serve freshly ground black pepper, to taste

Arrange the watermelon, feta, olives and ham on a wide serving platter, then drizzle with olive oil, add a splash of balsamic and top generously with black pepper.

Serve with more balsamic vinegar on the side – it really lifts the salad!

SIMPLY SEASONAL BY ILSE VAN DER MERWE This is avibrant, visual recipe guide inspired by nature’s endless bounties. Choosing to cook and eat seasonally places a fresh spotlight on what’s being produced in our immediate surroundings, encouraging us to proudly buy local, support smaller producers, and shorten the chain from farm to fork. Simply Seasonal is published

by Struik Lifestyle, an imprint of Penguin Random House and is available at bookstores nationwide at the recommended selling price of R400.

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3 large tomatoes, halved horizontally about 300g cherry tomatoes (keep them on the vine if you can) 400 g feta cheese, rounds left whole 1 whole head of garlic, halved horizontally a few sprigs fresh thyme, woody stalks discarded salt and pepper, to taste 10 ml (2 teaspoons) sugar 60 ml (1⁄4 cup) extra virgin olive oil 10 ml fresh lemon juice (or apple cider vinegar)

Preheat the oven to 180 °C and oil a standard-size baking tray.

Arrange the large tomatoes cut side up on the tray, then add the cherry tomatoes, feta, garlic and thyme.

Season well with salt and pepper, sprinkle the tomatoes with sugar, then drizzle all over with olive oil.

Squeeze some lemon juice over the feta.

Bake for 45 minutes until the feta and garlic are golden.

Remove from the oven and serve warm or at room temperature.

Tomato, feta, and garlic traybake I first had this dish at my good friend Edith Thiart’s house many years ago. I was so inspired by this bold way of serving tomatoes and cheese – a simple dish filled with just the ‘cool stuff’ and none of the things that you think you need to add in there. After blogging about it, the photograph that Tasha and I created became one of the most ‘pinned’ shots of our careers. Here’s my recipe, inspired by Barbara Joubert’s original recipe via Sarie Kos.

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food & fitness | RECIPES

Pan-fried fish piccata with butter, capers, lemon & parsley Economical and sustainable fish fillets like hake or tilapia are perfect for this Italian-inspired recipe. Piccata flavours are buttery, salty and punchy, and will leave you licking the pan. Serve warm, with a shredded green salad and boiled baby potatoes, or a few slices of crusty bread to mop up the pan sauce.

600 g hake or basa or tilapia fillets, trimmed and mostly boneless salt and pepper, to taste 60 ml (¼ cup) cake flour or white bread flour, for dusting 30 ml (2 tablespoons) olive oil 80 ml (1⁄3 cup) dry white wine 45 ml (3 tablespoons) freshly squeezed lemon juice 30 ml (2 tablespoons) baby capers 30–45 ml (2–3 tablespoons) butter a handful fresh Italian parsley, finely chopped

Use kitchen paper to pat the fish fillets dry, then season them with salt and pepper.

Place the flour in a wide bowl, then dust the fillets on both sides with flour, shaking off any excess.

Heat the olive oil in a wide non-stick pan over medium heat and fry the fillets on both sides until just cooked (work in batches, if necessary).

Remove the fish from the pan and set aside, then add the wine to the pan and stir to deglaze any sticky bits, still using medium heat.

Add the lemon juice, capers and butter and stir, bringing to a simmer, while the sauce thickens slightly and the butter melts completely.

After about a minute, remove from the heat and stir in the parsley, then spoon the sauce over the fish fillets and serve immediately.

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Pan-fried fish piccata with butter, capers, lemon & parsley

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www.nutribullet.co.za

food & fitness | RECIPES

Dark chocolate ganache tart with raspberries & blackberries We live on a berry farm in Stellenbosch. During Spring and Summer, the slender trees in the orchards hang heavy with plump blueberries, raspberries and blackberries. In our backyard, there’s a large old mulberry tree, so we have an abundance of the finest fresh berries to go round. Fresh, slightly tart berries are the perfect partner for this simple chocolate ganache tart. You’ll only need a sliver because of the utter decadence, so the tart goes a long way.

1 packet (200 g) Baker’s Nuttikrust Biscuits (caramel oats biscuits) 60 g (¼ cup) butter, melted 250 ml (1 cup) cream peeled zest of ½ an orange, cut into strips (not grated) 250–300 g dark chocolate, chopped (I prefer a 50–70% cocoa content) 250–350 g fresh berries of your choice (raspberries, blackberries) icing sugar, sifted, to serve (optional)

Preheat the oven to 180 °C and spray a 23 cm fluted loose-bottomed tart tin with non-stick spray.

Place the cookies in a food processor and process to fine crumbs.

Add the butter and process until mixed, then transfer the crumbs to the prepared tin.

Using a cup with a flat bottom (I use a measuring cup), flatten the crumbs evenly on the bottom and onto the sides.

Bake for 10 minutes, then set aside to cool.

In a small saucepan, add the cream. Use your fingers to bend and bruise the orange rind to release the oils in the skin, then add it to the cream.

Heat until it just starts to simmer, then remove the pan from the heat at once and remove the orange rind with a slotted spoon.

Add the chopped chocolate and leave to melt for a few minutes (still off the heat), then stir with a spatula until fully melted, smooth and glossy.

Pour the warm chocolate mixture into the prepared tart base, then chill in the fridge for at least 1 hour.

To serve, remove the tart from the fridge and carefully remove the fluted side of the tin.

Top with fresh berries, and sprinkle with a little sifted icing sugar if you want to.

Serve cool but not cold, almost at room temperature – it will literally melt in your mouth.

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food & fitness | RECIPES

Dark chocolate ganache tart with raspberries & blackberries

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4

r ium med oms o o r mush

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home décor | KEEPING YOUR COOL

keeping your

cool

Feeling the heat? Here are some tips to beat the summer heat

BY JESSICA MACKENZIE

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home décor | KEEPING YOUR COOL

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S

outh Africa in summer cannot be rivalled, but when the mercury soars, it can be a struggle to stay cool, calm and collected – especially when running around after little ones.

Whilst it’s tempting to simply crank up the air conditioning or drape yourself on top of the nearest fan there are plenty of other ways to buffer your home from the heat.

Here, we look at the newest and most innovative ways to keep cool, no matter how fierce the sun is.

Spend Wisely As tempting as it is just to purchase another fan when facing a heatwave, permanent improvements pay dividends in more ways than one. “By replacing or installing insulation in roofs, lofts and wall cavities and fixing any draughty windows or doors you’ll need less additional cooling solutions but will also reap the rewards all year round, “ says Regional Director and CEO of RE/MAX of Southern Africa, Adrian Goslett.

“Doing a complete ecooverhaul could be expensive though,” he adds. “Instead, try to make swaps slowly and upgrade items for more sustainable options over time.” The bonus, Goslett reassures, is that these improvements will not only be reflected in the temperature of your home but its value too.

Throwing Shade A natural sun hat for your home, green roofs are a beautiful way to support wildlife and help keep the house cool. According to Vertical Landscapes, the lush vegetation combined with the membrane in

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a green roof provides shading, insulation and evaporative cooling.

In fact, research shows that the area under a green roof is 15 degrees Celsius below that of a standard roof. It’s a similar story for vertical gardens with the greenery also providing windows with much-needed shade at the same time.

If that’s too big a project, plan to plant some trees or tall plants outside - or even install an awning to north-facing windows - to provide some much-needed shade.

Window Dressing It’s a natural response to fling your doors and windows open on a hot day. Whilst this is an ideal move in the evening, to keep hot air out during the day, close things up instead. Moreover, keep windows covered with shutters or black-out blinds to block out the sun’s powerful rays. However, we all need a little fresh air. Plantation

Water Wise From water features in the garden to filled bowls under window sills, water can help cool hot air by injecting some moisture into the air. Plants and trees work in much the same way – consider the humble house plant a natural air conditioner and you will benefit from its stress-reducing benefits too.

“Keep a spray bottle in the refrigerator and when the going gets hot, give yourself a good spray,” suggests Vicki Murray from Fourways Group. “It’s a simple but effective way to use thermal regulation to your benefit. Spritzing your wrists first helps as it quickly cools down the blood flowing through your veins to your heart”.

Go Off-Grid Switch appliances off to shave a few degrees off the internal temperature of your home. “If you are working on a laptop, do not leave it plugged in - charge it

“ Give your oven a summer vacation - skip the waves of warmth from the oven and use the stovetop instead” Shutters can allow for the best of both worlds. “By opening the windows, closing the shutters and angling the louvres, you can let the cool breeze in, but shut the hot sun out,” says Plantation Shutters’ Briggie Kirchmann. Better still, as shutters are rigid, there’s no rattling in the breeze.

when the battery is low,” says Goslett. He points out that many appliances (including the TV, computer, microwave, printers and scanners) use standby power which means that even if the appliance is not in use it still consumes electricity and could be generating a little heat. “To

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home décor | KEEPING YOUR COOL

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home décor | KEEPING YOUR COOL

minimise the hassle of turning them off, plug all of them into one power strip so there is only one socket to turn off at the wall,” he suggests.

“Give your oven a summer vacation - skip the waves of warmth from the oven and use the stovetop instead,’ adds Murray.

“You can also keep the heat outside by braaing.” Semi-retire

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your tumble drier too in favour of hanging clothes outside. Not only will you save on your electricity bill but your washing will smell beautifully fresh.

Ice, Ice Baby Fans can be your best friend in a heatwave, but they do eat through energy so use them wisely. As hot air rises, pop your fan on the floor

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home décor | KEEPING YOUR COOL

and point it ceilingward which will make the cooler air go that bit higher. By adding a bowl of iced water in front of the blades, the hot air will also be blown across it and cool right down.

Smart Solutions An inverter is another clever investment adds Murray. “An inverter air conditioning unit works with a self-regulating motor,” she explains. “They’re able to self-

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regulate, changing their speed to maintain a constant temperature making them up to 60% more energy-efficient and kinder on the planet than their conventional counterparts.”

When it comes to air conditioners, new technology is making them even greener.

“Something very exciting is motion sensor air conditioners that can discern when individuals have left the room. When no motion is

detected for a period time, the air conditioner automatically shuts off.”

Smart Apps also let you control your air conditioning remotely so can be judicious about when it’s in use.

Remember that no air conditioner can work efficiently if the doors or windows are wide open.

Start implementing these tips now and by the time summer is in full swing all you need to do is pour yourself a cool drink and chill.

Literally and figuratively.

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Having ultimate comfort is one thing, but to be really comfortable you need to be breathing clean air. The Samsung Inverter WindFreeTM system is designed to improve your air quality by eliminating

Tri-Care Filter. All while reducing your energy usage by 77% to save money with Inverter technology

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home décor | OUTDOOR

Stripe scatter cushion, Woolworths R250

Eden Jungle Scatter, Weylandts R695

Ficus foliage scatter cushion, KNUS R1295

Bird nest feeder, KNUS from R665

Towel hook, Baskiti R399

Take it

Outside Spruce up the patio with the latest in home décor

Pod/curve chair lounge chair, KNUS R21240 LRG Abidjan Rubber tree, Plantify R625

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home décor | OUTDOOR

Hudson tripod side table, Studio. W R1499

Fossil vase, Weylandts R545

Dainty Crassula moss ball, Plantify R245

Large woven mirror, KNUS R2800 Ball string lights, Woolworths R179

Deco man hear sculpture, Weylandts R1595

Zanzibar loungers, Weylandts from R24955

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home décor | OUTDOOR

Dimanta Sage Turkish towel, The Cotton Co R489

Felly lounge chair, Block & Chisel R6995

Dimanta Stripe Turkish towel, The Cotton Co R489

OM Wall lantern, Weylandts R745

Organic Munggar coffee table, Weylandts from R20180

Framed Swahili wall art, SHF R3500 String of hearts plant, Plantify R235

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Hanging storage basket, Baskiti from R399

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motoring | ADVERTORIAL

Make Room for the

Toyota Rumion Toyota’s all-new compact MPV

T

he Toyota Avanza served as South Africa’s first affordable reasonably sized people mover.

Featuring compact dimensions, a simple fuel-efficient

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engine line-up and seven-seat carrying capacity - the Avanza immediately found favour with Mzansi (for both business and leisure use). Now after two generations, the trusted Avanza

makes way for the Toyota Rumion.

The Toyota Rumion brings with it a host of product improvements specifically catered to the evolving needs of customers in the smaller MPV segment.

Third Alliance Model The Toyota Rumion represents the third product of the Toyota and Suzuki strategic alliance. Following the Starlet and Urban Cruiser, which have achieved significant sales success in just a short space of time, the Toyota Rumion is poised to follow in its siblings’ footsteps.

Concept & Design The newcomer keeps the same product concept, compact dimensions, a four-cylinder petrol engine, seven-seater layout, and good ground clearance. A noteworthy change is the switch to a front-wheel-drive layout - which brings with it improved fuel economy, better packaging and reduced mechanical componentry.

The front design employs a trapezoidal radiator grille, with the familiar three-horizontal-slat design and centrally mounted Toyota ellipse. These are flanked by large,

tapered headlamps with a large lower apron, which houses stylised air vents and fog lamp surrounds (where fitted). The stylised lower bumper mimics the front design, adding a sense of cohesion and width.

Engine & Transmission All Toyota Rumion models employ the 1.5-litre K15B engine which delivers 77kW and 138Nm. Both 5-speed manual and 4-speed automatic transmissions are offered (grade-dependant). The fuel consumption figure checks in at 6.2 l/100 km (a slight improvement over the 1.5 Avanza) for both transmission types. CO2 emissions register as 146 and 147 g/km, while top speed is quoted as 175 and 170 km/h km, for the manual and auto respectively.

The Line-Up

and TX. The S-grade model is aimed at customers requiring pure functional use at a low price point, the SX offers a balance between affordability and comfort, while the TX grade is aimed at the leisure buyer requiring enhanced comfort and convenience.

Wheels & Tyres S-grade models are fitted with steel wheels shod with 185-65 R15 tyres. SX variants use the same size with stylised hubcaps while the TX models feature 15” alloy wheels. All models have a full-size spare wheel.

Safety & Security All grades feature driver and passenger airbags, ABS, EBD as well as ISOFIX points. An immobiliser and alarm are also included across the board.

The Toyota Rumion retains the existing three grade line-up; S, SX

Peace of Mind A four-services/60 000 km service plan is standard on all Rumion models, with service intervals pegged at 12-months/15 000 km. A 3-year/100 000 km warranty also forms part of the offering.

Customers can also purchase additional service and warranty plan extensions from their nearest Toyota dealer with an impressive 220 outlets nationwide.

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local travel | PLETTENBERG BAY

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local travel | PLETTENBERG BAY

From

Beaches to Berg

Considering a family holiday in the garden route, look no further than the beautiful Plettenberg Bay.

BY ANJE HILL

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PREVIOUS PAGE: Magnificent views from one of the pools at Sky Villa Boutique Hotel.

THIS PAGE: Central beach and Beacon Island Hotel with views of Robberg 5 beach and Robberg Nature Reserve.

T

he Garden Route is one South Africa’s most iconic and popular destinations for both local and international travellers.

This 300-kilometer stretch of coastal road on SA’s southern coast, officially beginning in Mossel Bay and ending in Storms River is considered as one of the country’s most beautiful areas with its plethora of wetlands, lakes, mountains, woodlands, varied vegetation, wild animals and beaches found along its winding roads.

The seaside resort town Plettenberg Bay or ‘Plett’ is situated about 520km from Cape Town and is known as the Jewel of the Garden Route. It is no wonder local

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holidaymakers and international tourists love this resort town as it has so much on offer with its Blue Flag pristine beaches, excellent accommodation, oh-so-delicious food, amazing views and endless things-to-do, and it even has its own wine route. Plett does have a very temperate climate and has rain throughout the year. The good news is that a very high percentage of that rain falls in darkness hours.

Our family and I have spent quite a bit of time in this town and surrounds but on a recent trip to Plett I had the opportunity to experience it in a totally different way. My trip was made better by travelling safely and in style in the Ford Tourneo with lots of luggage

and leg room, automatic for easy overtaking – perfect for a family road trip.

Stay at Sky Villa Boutique Hotel Sky Villa Boutique Hotel, part of the RAW Africa Boutique Collection (formerly known as Cape Summer Villas), is situated on top of a hill in the secure Baron Estate and offers its guests 5-star luxury, warm hospitality and views to die for! As soon as you enter the lobby you are awe-struck by the sheer opulence and bold and innovative design. The sweeping staircase

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local travel | PLETTENBERG BAY

The Presidential Suite, Sky Villa Boutique Hotel.

draws you in to enjoy the elevated chic interior, attention to detail and modern art furnishing found throughout the hotel, trickling through into the lush indigenous gardens. The hotel also features a fully equipped gym.

Guests can enjoy an uninterrupted 360-degree view of the Keurbooms River, Indian Ocean and the Tsitsikamma and Outeniqua Mountains whilst enjoying a cocktail or two at one of the two pools or having a scrumptious breakfast, lazy lunch, or delicious dinner at the onsite restaurant. The menus are seasonal, and quality and freshness are guaranteed by making use of hotelgrown herbs and vegetables for all their dishes. I was lucky enough to be visiting the hotel during full moon which made for an even more magical setting whilst enjoying drinks at the Sky Bar. The hotel is also conveniently situated a short five minutes away from town. It is almost adjacent to the Wednesday market at Old Nicks. The accommodation includes 14 luxury rooms ranging from mountain and sea facing to deluxe, presidential and honeymoon suites each with their own private terrace and no expense was spared with the up-market room finishings. You can expect

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The restaurant at Sky Villa Boutique Hotel with views of the Keurbooms River and Indian Ocean.

comforts such as air-conditioning and underfloor heating, fluffy bathrobes, pure cotton percale bedding and mini bar to name but a few. My absolute favourite feature was having a Nespresso machine in my room ready to make a cup of java whenever I felt like a pick-me-up. The hotel also offers Villa One @Sky and a stunning cottage – both adequately and extravagantly equipped for families or groups of friends wanting to have a more secluded getaway.

Sky Villa is the perfect place to feel like royalty or to treat that special person away from the hustle and bustle.

local travel | PLETTENBERG BAY

Hit the Beaches Once you have unpacked your bags head to one of Plett’s gorgeous goldensandy beaches for some much-needed vitamin D and frolicking in the warm Indian Ocean. There are many beaches to choose from in Plett, all equally jawdropping however, your choice is likely to be influenced by your personal beach preferences. Plett has

Swimming

with the se

als at Rob

berg.

perhaps the best pizzas on planet earth, I highly recommend the Mama’s pizza.

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many beaches, 6 of them with ‘blue flag’ status, here’s three of my favourites: Lookout beach is the perfect spot to swim safely with lifeguards nearby, and surf whilst enjoying views of the Keurbooms River and the mountains in the distance.

Central beach near Beacon Island Resort is popular amongst locals and families. It is the beach for events in Plett during the December holidays and if you like a bit of a buzz and don’t mind bigger crowds than this is the beach for you.

Robberg beaches are numbered such as Robberg 5 and are perfect

for a more chilled vibe. This 5km stretch of sandy beach from the Beacon Island Hotel to Robberg Nature Reserve is the ideal spot for long relaxing strolls and you may even be lucky enough to pick up a pansy shell. Visitors often spot dolphins, seals, and whales from the shore, and at low tide, it is possible to see the shipwreck Athena that sank in 1967. During peak season you will see lifeguards at selected points along the beach.

Do yourself a favour and pop into The Bungalow (also part of RAW Africa Boutique Collection) at Hobie beach for a sundowner and

This family-owned restaurant situated in the heart of Plett offers a well-balanced menu with a variety of burgers, seafood, grills and more. It is an absolute must for anyone looking for tasty food, complimented by a good atmosphere and great service.

They also have a well-stocked bar.

Each item we ordered was delicious and beautifully plated. I can definitely recommend the Baby Sole and Calamari combo followed by the Salted Caramel Popcorn Cheesecake. Portions are generous and money well spent, good vibe.

Going Swimming with the Seals A trip to Plett would not complete without an ocean adventure. The Indian Ocean has the warmest temperatures of the world’s oceans and offers an abundance of sea life. Opt for a swim with the seals

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tween Flying high be with na ys Kn d an Plett es. lin Zip na Knys

Bubblies and lunch amongst the Bramon Wine vineyards.

and head off to Offshore Adventures at Central Beach who offer an array of adventures to suit your needs.

They supply you with a life jacket, wetsuit and snorkelling gear and after a safety briefing you head on down to the beach to embark on your ocean excursion. Your launch straight from the beach is quite a thrill and after a short 10-15minute boat ride you arrive at the Robberg seal colony. You are greeted by the cutest little seal pups overtaken by their curiosity and they want to meet you. These beautiful and playful creatures will play in the water around you and when you dive, they will dive with you. This is a once in a lifetime experience not to be missed!

Do an MCC Tasting at Bramon Wines Nestled in The Crags, just outside of Plettenberg Bay overlooking the Tsitsikamma Mountains, Bramon Wine Estate was the first wine farm in this most eastern wine area of the Western Cape. Go and share an unforgettable moment at their restaurant situated amongst the vineyards, sipping on their award winning MCC bubblies accompanied by unpretentious food with a focus and emphasis on freshness and flavour.

The fresh tapas style food chaperoned by their freshly baked bread is sheer magic with a glass of their MCC Sauvignon Blanc.

The wine farm is family and dog friendly.

Dare to Fly Thrillseekers or adrenalin junkies, look no further than the Knysna Ziplines (with SA Forest Adventures).

Extremely long cables crisscross the gorge at the Kranshoek SANParks picnic site with heights of over 200 meters above sea level. This is the longest and highest zipline in the Garden Route which is made up of four separate lines and has you gliding over the treetops, giving you spectacular views of the surrounding forest, natural landscapes, waterfalls and ocean at a relative speed! The optional six line cable tour adds an extralong 800 meter to the adventure. You will be in the capable hands of your very experienced guides ready to make this a memorable experience. I would recommend this as a family activity for young and old.

Enquire about the age and weight limit when making your booking. This is not to be confused with the Canopy tour which starts in Storm’s River Village and goes through the forest.

Spending plenty of time in the area is essential because there is just so much to see and do.

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international travel | UNITED ARAB EMIRATES

travel to the

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with the family Welcome to a land of extremes. You name it, it exists in the UAE – and if it doesn’t it’s probably under construction.

BY CELESTE STRYDOM

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Umm Suqeim beach with a view of Burj Al Arab.

M

ade up of seven emirates, most people never explore outside of Dubai, but beyond the audacious skyline is a gentle, cultured country that honours its Bedouin past and beckons you to adventure into the secrets in its sands.

Let’s get the housekeeping out of the way:

1. It’s Hot! In the peak of summer, it reaches up to 50°c. November to February is idyllic.

2. It’s safe Abu Dhabi and Dubai are frequently ranked amongst the safest cities in the world. Residents are known to leave their Louis Vuitton totes on tables when they wander off as a means of reserving their place. Stories of cab drivers returning forgotten phones aren’t uncommon.

3. It’s an Islamic Country Although the UAE is less conservative than some of the neighbouring Islamic nations, visitors are still expected to dress and behave respectfully. Be polite. Be modest.

Vulgar language, rude gesturing with hands, drunk and disorderly conduct and public displays of affection can get the traveller into trouble.

The general rule for ladies is to keep their knees and

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shoulders covered. For men, shorts are permitted, although some establishments will require long pants.

Kids can dress as they please. There is zero tolerance for drinking and driving.

4. It’s family-friendly If you have infants or young children, you’ll definitely feel seen in the UAE. Baby changing rooms and family restrooms are standard throughout the country.

Sidewalks and public spaces are all stroller-friendly.

And yes, you absolutely may breastfeed your baby on the go.

Kids will be spoilt for choice in terms of theme parks, play centres, and outdoor activities. And if you’re

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hoping to slip up the Burj for a drink after sunset, childcare is excellent, available, and regulated.

5. Brunch Most hotels and licensed eateries host Friday brunches. A set fee can be paid for you to enjoy 4 hours of all-you-can-eat and drink packages. Usually, they run from 12 pm – 4 pm.

Some hotels are now doing night-time brunches.

They’re an absolute institution in the in the UAE. Brunches are, in fact, becoming synonymous with the Emirates. (The St. Regis on Saadiyat in Abu Dhabi is highly recommended. Also, Zero Gravity in Dubai.)

international travel | UNITED ARAB EMIRATES Left: At the Top, observation deck at Burj Khalifa.

Right: Burj Khalifa and downtown Dubai.

Arabian nights. And days.

No trip to The UAE is complete without a desert safari.

These can be arranged through a number of tour vendors. Desert safaris can include dune driving/ bashing, quad biking, camel experiences, belly dancing, falconer and more. You can select from day trips, night visits or overnight stays.

If a luxurious desert retreat appeals to you you’d be spoilt to check in to Qasr Al Sarab Desert Resort.

Situated in the flame-coloured dunes of the majestic Empty Corner (the world’s largest sand desert), this plush oasis is nestled an easy drive between Abu Dhabi and Dubai.

Use the hotel as your base to discover the landscape by camel or flat-tyre biking. Sandboard down the golden slopes, enjoy dawn desert walks, or

unwind with desert-rose infused treatments.

Dining at Qasr Al Sarab, much like anywhere in the UAE, is an opulent and cosmopolitan affair. Hotel guests can choose to dine out in the desert, poolside, or taking in the sunset view from the rooftop lounge.

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A literal melting pot. Nearly 90% of all UAE residents are expatriates. So, if there’s anywhere in the world that you can find ALL of the food, it’s in the UAE. A diverse and cosmopolitan mix of street food is readily available. Find tastes from Lebanon or Greece, the UAE and the US all at the same truck stop.

Coffee houses are themed and a quick stop for pastry and a shot of caffeine can turn into the most delightful experience and photo opportunity.

Foodies Feast Here

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Sheikh Zayed Grand Mosque.

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Everything is beautiful. Everything is delicious. And five-star service is delivered at every turn. The UAE is known for uncompromising levels of customer care.

And that’s just casual dining.

There are no less than 11 Michelin Star establishments in the emirates.

Nobu, Zuma, Hakkasan, Marco Pierre White, Villa Toscana, Cipriani, Hell’s Kitchen, and so many more.

Aside from luxury shopping and opulent hotels, there’s plenty more to do: • Dubai’s Burj Khalifa • Abu Dhabi’s Sheikh Zayed Mosque • Jebel Jais in Ras Al-Khaima • The Louvre Abu Dhabi • Desert Touring • Theme Parks of Abu Dhabi and Dubai (F1, Warner Bros, Lego land) • Sharjah Art Museum • Jebel Hafeet in Al Ain • Dhow Rides on Dubai Creek • Hike The Hajar Mountains in Ras Al-Khaimah • Abu Dhabi’s Emirates Palace • Al Quaa Abu Dhabi to view the Milky Way Bet you a brunch that a vacation in the emirates is exactly what your family (and your inner Carrie Bradshaw) needs.

Top: The Louvre museum, Abu Dhabi.

Bottom: Beautiful views and food stall at Dubai Marina.

Expo 2020 Dubai, an extravaganza featuring pavilions from around the world showcasing architectural and technological innovation, got underway on October 1, 2021. It will run to March 31, 2022.

Emirate’s customers are being offered free entry to the expo as well as a free PCR test. Visit www.emirates.com for more information.

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essentials | BOOKS

books

A reflection on the intersection of food and life through a gastronomic journey, hope for the future of our planet and a story of a little hippo on a journey to help her feathered friend whilst learning about the world around her featured in the best new reads this season.

Pumpkin Finds Her Kindness

Bianca Flanders

“Pumpkin Pie was grumpy. Her day had been the worst she could remember. She thought she’d win a prize at school, but Megan had come first. Her anger started rumbling, it SIZZLED, SNAKED and GREW Into a big green monster that she couldn’t quite undo; however she remembered Ouma’s words. She had to do her best. Use Operation Find Her Kindness. and put it to the test.

Paperback | R195 | Lapa

6-9 Helpful Hannah Hippo Dino J Martins

3-6

12+

“Does anyone know who this little chick belongs to?”

Hannah sets out to help a friend who is lost and, on the way, learns about the world around her. She meets lots of different creatures while on a journey to the hippo pools.

Softcover | R150 | Penguin

Taking Selfies with a Sheep Jaco Jacobs

This absorbing book includes a troublemaker about to get kicked out of school, an eccentric grandmother with a canary yellow Land Rover and a camera. A girl who loves books, a sheep that turns into an internet sensation overnight, a long road and an unforgettable journey that will keep the reader spellbound.

Softcover | R195 | Penguin

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essentials | BOOKS

The Book of Hope

Jane Goodall & Douglas Abrams The world-renowned naturalist and conservationist Jane Goodall has spent more than a half-century warning humans of our impact on our planet. From her famous encounters with chimpanzees in the forests of Gombe as a young woman to her tireless campaigning for the environment in her late eighties, Jane has become the godmother to a new generation of climate activists. In The Book of Hope, Jane draws on the wisdom of a lifetime dedicated to nature to teach us how to find strength in the face of the climate crisis, and explains why she still has hope for the natural world and for humanity.

Hardback | R405 | Atlantic Books

Get Untamed – The Journal Glennon Doyle

With Untamed, Glennon Doyle – writer, activist, and “patron saint of female empowerment” (People) – ignited a movement. Untamed has been described as “a wake-up call” (Tracee Ellis Ross) and a book that “will shake your brain and make your soul scream” (Adele). Glennon now offers a new way of journalling, one that reveals how we can stop striving to meet others’ expectations – because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. This journal leads us to rediscover, and begin to trust, our inner voice.

Hardback | R350 | Random House

Taste

Stanley Tucci Stanley Tucci grew up in an Italian American family that spent every night around the table. Taste is an intimate reflection on the bond between food and life, filled with anecdotes about growing up in Westchester, NY, preparing for and filming the foodie films Big Night and Julie & Julia, falling in love over dinner, and teaming up with his wife to create conversation-starting meals for their children. Each morsel of this gastronomic journey through good times and bad, five-star meals and burnt dishes, is as heartfelt and delicious as the last.

Hardcover | R475 | Random House

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digest | STOCKISTS

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