Absolute Mama Issue 16

MOUTHWATERING MEDITERRANEAN Simple recipes for exquisite dining

A FA R M - T O - T A B L E A DV E N T U R E

HOW TO GROW YOUR OWN FOOD

YOUR CHILD’S

DIGITAL FUTURE

EXPERT TIPS TO NAVIGATE THE TECH DILEMMA

HOLIDAY STYLE Romancing Summer fashion

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ISSUE 16 2023/24 R69.00 (VAT Incl.)

MOZAMBIQUE MARVELS THE LAND OF SEA, SAND AND SMILES AWAITS

THE SECRETS TO F L AW L E S S S K I N

UNWRAP THE MAGIC Our gift guide extravaganza

BERBERINE BOOST

THE TRUTH BEHIND THE TREND

THE ART OF LETTING

GROW GUNDULA DEUTSCHLÄNDER, MASTER GARDENER, MOM AND TEA ALCHEMIST

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BENEATH THE LACQUER

The link between nails and overall vitality

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BEST FOOT FORWARD

Meet the women driving the success behind Veldskoen

COVER STORY Contents 20 SUMMER LOVIN FOR YOUR ISSUE 16

WE LOVE

Must-haves for this season

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UPCYCLED BEAUTY IS HERE

Meet ENOUGH

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DIGEST

Gundula Deutschländer, Master Gardener at Babylonstoren, reconnects with Mother Nature and embraces her restorative properties to ease into a more natural rhythm of life

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NEW READS

Delightful books for you and your family

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STOCKISTS

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MONTBLANC SIGNATURE ABSOLUE

A radiant fragrance for empowered women

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INTRODUCING THE NAMAQUALAND RANGE

Veldskoen Shoes introduces its inaugural women’s collection

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EXPLORE THE UNIVERSE ON YOUR WRIST

With the latest collaboration between Swatch X You X ESA Designs

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STEP INTO SUSTAINABLE BRAZILIAN CHIC

With Ipanema sandals, making every step stylish and sustainable

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LOCKS

Essential Hair Care Tips for this Season

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Your little black book

FASHION & BEAUTY 24

SUSTAINABLE ELEGANCE

Shades of Jade new swimwear collection, blend style with sustainability

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ROMANCING SUMMER

Bright, beautiful and bold fashion for you

THE ART OF LETTING GROW

PARENTHOOD 46

ADDRESSING THE NEEDS OF THE DIGITAL NATIVE PARENT

Maxi-Cosi’s new Connected Home Range gives parents confidence and peace of mind

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UNDERSTANDING STAY-ATHOME MOM DEPRESSION

Symptoms, causes and coping strategies

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THE TECH DILEMMA

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Exploring the Impact of Technology on Children’s Health and Development

We investigate causes of textured, uneven skin and look at the latest innovations and skincare products

Make your own wrapping paper and citrus-scented play dough

SECRETS TO FLAWLESS SKIN

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LET’S GET CRAFTY

@thule @tayladavis99 Bring your life thule.com

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CONTENTS ISSUE 16

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118

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SAVOUR THE SEAS

WELLNESS 58

DECADENT NOUGATS FOR THE HEALTH AND TASTE AFICIONADO

Macro Mixes offers health-conscious individuals a delectable range of guiltfree nougats

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THE TRUTH BEHIND THE TREND

We find out more about Berberine, TikTok’s latest wonder supplement for weight loss and blood sugar

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ALLERGIES VS SINUSITIS

Navigating natural relief

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COGNITIVE HEALTH

How diet and supplementation can keep you sharp

FOOD

A sustainable feast for earth lovers

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EFFORTLESS MEDITERRANEAN MASTERPIECES

Unlock the flavours of the Mediterranean with quick, simple and delicious recipes

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THE SHOPPING LIST

The latest food and drink news and products to add to your grocery list

GARDEN & HOME 89

FEEL THE SWEET EMBRACE

Dulux’s Colour of the Year 2024 will transform your space into a haven of belonging and ease

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GROWING YOUR OWN FOOD

We explore the essential steps to get you started on your journey to grow

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your food successfully

UNLOCK A WORLD OF FLAVOUR

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Introducing Marty’s Spiced Tomato Juice

Unlock the full potential of your garden with these 12 must have garden friends

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Fish about which you can feel good

Gift giving inspiration for this years’ festive season

WILD-CAUGHT ‘FEEL GOOD SEAFOOD’

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GARDEN GEMS

OUR GIFT GUIDE

TRAVEL & ACTIVITIES 111

HOLIDAY FUN FOR FAMILIES AND ADVENTURE SEEKERS

Experience the Cape Canopy Tour for an adrenaline-packed nature adventure near Cape Town

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A CULINARY AND WINE ADVENTURE IN THE HEART OF THE ROBERTSON WINE VALLEY

We visit Weltevrede Wine Estate, the perfect blend of natural beauty, fine wine and gourmet cuisine

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HISTORIC CHARM IN THE GARDEN ROUTE

9 Reasons to travel to the Turbine Boutique Hotel and Spa

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MOZAMBIQUE UNVEILED

A tapestry of beauty, culture and adventure awaits

WIN 16

MONTBLANC ABSOLUE COMPETITION

Win a 90ml Montblanc Signature Absolue EDP to the value of R1 299!

EDITOR’S letter

A

MY SUMMER MUST-HAVES

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CATRICE ICONAILS Peach Please Gel Lacquer

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CROCS Neon Watermelon Splash Glossy Strappy Sandal

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s the festive season approaches, I find myself wrapped in the magic that it brings. It’s a time for cherishing the warmth of being with friends and family, the joy of giving presents and the gift of relaxation amidst the bustling holiday season. It’s a time to count our blessings, reflecting on the highs and lows that have shaped us throughout the year. Each moment and each experience has left a lasting mark and as we come together to celebrate, we’re reminded of the resilience and strength we’ve gained.

This year, we celebrated many significant milestones and achievements, but one that stands out for me is my eldest turning 18. It’s not just a testament to her growth and maturity, but a reflection of the journey our family has undertaken together, marking a new chapter in our shared story and I am excited for this next stage in parenting and the exciting adventures that lie ahead as she steps into adulthood.

So, let’s embrace the festivities, savour the love and drink a toast to the memories that have etched themselves into the fabric of our lives. Here’s to the season of magic, togetherness and the promise of new beginnings for 2024!

In this issue, we go on a garden tour with master gardener, mom and tea connoisseur, Gundula Deutschländer and learn how to grow our own food for all-year-round cultivation. We talk about the impact of technology on children’s health and development and investigate the benefits of Berberine, TikTok’s latest wonder supplement for weight loss and blood sugar. We put our best foot forward and meet the women driving the success at Veldskoen.

We savour the seas with a sustainable feast for earth lovers and unlock the flavours of the Mediterranean with quick, simple and delicious recipes by Jamie Oliver.

We travel to Mozambique, the land of sand, sea and smiles and count down our top reasons to travel to the Spa on the Garden Route Turbine Boutique Hotel. Finally, our gift guide has the best presents for all of the family and so much more in this issue.

Grab your copy, sit back and enjoy!

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SKINNY TAN Self-Tanning Express Mousse

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SKINNY TAN Tanning Mit

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NUXE Huile Prodigieuse Multipurpose Dry Oil Join me online Absolutemamamag

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@absolutemama

www.absolutemama.co.za

Absolutemamamag

DOLCE & GABBANA Sunglasses

absolute

mama S o u t h A f r i c a ’ s P re m i u m Pa re n t i n g Li fe s t y l e M a g a z i n e fo r H e a l t h y L i v i n g

Publisher: Absolute Mama (Pty) Ltd Managing Editor: Anje Hill Design & Layout: Stacey Storbeck Nel - Indio Design Contributors: Anje Hill, Barbara Stuart, Celeste Strydom, Iga Motylska, John Swinley, Nabila Mayet-Cassim, Wanita Nicol Images & Illustrations: Shutterstock, Supplied, Tegan Smith Photography, Unsplash.com, Freepik.com Advertising Sales: Jason Hill Admin & Accounts: Candice Swart Distribution: On The Dot Printing: Novus Print Editorial enquiries: anje@absolutemama.co.za Sales enquiries: jason@absolutemama.co.za The absolute mama Magazine is published by Absolute Mama (Pty) Ltd www.absolutemama.co.za Tel. 087 802 2035 Fax: 086 416 2977 Email: info@absolutemama.co.za DISCLAIMER ©Absolute Mama (Pty) Ltd. ISSN:2617-4502 No article or any part of any article in Absolute Mama may be reproduced without the prior written consent of the publisher. The information provided and opinions expressed in this publication are provided in good faith, but do not necessarily represent the opinions of Absolute Mama (Pty) Ltd or the editor. Neither this magazine nor the publisher can be held legally liable in any way for damages of any kind whatsoever arising directly or indirectly from any facts or information provided or omitted in these pages, or from any statements made or withheld by this publication.

Printed by

A division of Novus Holdings

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HUGO APOTHECARY

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Hugo Apothecary is a luxurious, consciously crafted skincare brand on a mission to deliver clean and sustainable products that work at the highest standards.

We ethically source vegan ingredients from the vibrant intelligence of nature, without any toxins or filler, ever.

30 Church Street, Hopetield, 7355 Tel:022-723-0569 I Email: info@hugoapothecary.com

www.hugoapothecary.com

WE LOVE

UPCYCLED BEAUTY IS HERE

In a world grappling with waste and evolving beauty standards, meet ENOUGH. – the trailblazing upcycled beauty brand on a mission. ENOUGH. reimagines discarded materials, championing a circular economy in the beauty sector. It priorises quality, ethics, and sustainability, sourcing natural, vegan ingredients while upcycling coffee grounds for its products. From its Coffee & Essential Oil Body Scrub to Caffeine Antioxidant Serum and Caffeine Enhanced Tissue Oil, each offering embodies beauty with a purpose. ENOUGH. isn’t just a beauty brand; it’s a movement to transform the industry while reducing waste and embracing beauty health.

Join the revolution at www.its-enough.com

Mont Blanc Absolu 16 • Namaqualand Sandals 17 • Swatch X You 18 Ipanema Sandals 19 • Hair Care 20 14

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WE LOVE

Montblanc Signature Absolue RADIANT FRAGRANCE FOR EMPOWERED WOMEN

Win

One lucky reader has the chance to WIN a 90ml Montblanc Signature Absolue EDP to the value of R1 299!

To enter simply send us your name, surname, delivery address and contact number to win@absolutemama.co.za with MONTBLANC in the subject line before 31 December 2023. T’s & C’s apply.

Terms & Conditions The judges’ decision is final, and no correspondence will be entered into. The competition is open to South African residents only. The prize needs to be redeemed before 15 January 2024. The prize is non-transferable, resaleable or refundable for cash. By signing up for any competition, you agree to receive the Absolute Mama newsletter.

In 2020, Montblanc launched the Montblanc Signature fragrance line, aimed at empowering women to express their unique character through scent, drawing inspiration from the personal and expressive nature of a signature. Now, in 2023, Montblanc introduces Signature Absolue, a

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sparkling and intense fragrance designed to illuminate a woman’s world and leave an irresistible trail behind.

Drawing from Montblanc’s heritage, the scent incorporates the brilliance of gold, echoing the handcrafted gold nibs in itsty iconic writing instruments. The perfume opens with mandarin and

pear, followed by a radiant floral heart of tuberose, frangipani, and ylangylang, complemented by tonka bean and cedarwood. The elegant bottle and packaging reflect the brand’s luxury and sophistication. Montblanc Signature Absolue is available in 30ml, 50ml, and 90ml bottles.

WE LOVE

INTRODUCING THE

NAMAQUALAND RANGE Veldskoen Shoes, known for its versatile unisex leather footwear, has introduced The Namaqualand, its inaugural women’s collection for SS ‘23. This milestone range includes two colour options, Tan (The Daisy) and Olive Green (The Aloe), with more hues planned for next year. Crafted from full-grain Nubuck leather with a durable TR sole and comfortable veg-tanned leather upper, sizes range from 3UK-9UK. All of Veldskoen’s products are named to celebrate aspects of South African-ness. The brand’s core message is to share positivity about South Africa. This new range pays homage to the floral kingdom of Namaqualand, inspired by the breathtaking beauty of the region in the Northern Cape, where wildflowers paint the landscape with vibrant hues. The Namaqualand Sandals capture the essence of summertime in every step.

Veldskoen’s new CEO Driekie Zondagh says “The flowers that thrive in Namaqualand are delicate and vibrant when in bloom, but have had to adapt to survive harsh, cold winters.

Beautiful and resilient, just like a woman.” Driekie adds - “This is the perfect summer shoe and a must-have in our closet this summer season.”

The Namaqualand Sandal is exclusively available on www.veldskoen.com for R899.

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WE LOVE

Explore the Universe ON YOUR WRIST WITH SWATCH X YOU - ESA DESIGNS

Swatch and ESA unveil six celestialinspired Swatch X You designs, available from October 4. These unique timepieces feature cosmic landscapes captured by specialised space telescopes, such as the Pillars of Creation and Carina Nebula. Each custom watch is delivered with an ESA logo loop, a special sleeve, and an inspiring postcard. Embrace the cosmos and create your personalised Swatch X You watch easily on the Swatch website. Dive into the limitless possibilities of customisation and wear the stars on your wrist. www.swatch.com

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WE LOVE

S T E P I N TO S U S TA I N A B L E B R A Z I L I A N C H I C W I T H

IPANEMA SANDALS Ipanema, a renowned sandal brand from Brazil, embodies the essence of Rio de Janeiro’s Ipanema beach. With a focus on style and comfort, its sandals feature vibrant designs and eco-friendly materials. From beach outings to city adventures, Ipanema sandals add a touch of Brazilian flair, making every step stylish and sustainable.

Every Ipanema sandal is: Vegan We are registered with the Vegan Society, a globally recognised entity based in the United Kingdom. We do not test on or use animal-derived raw materials.

Low Carbon Emission Our factories use 100% clean electrical energy and our production is made with materials that have a lower impact on the planet, reducing our carbon emissions. Our paper packaging is Forestry Stewardship Council (FSC) certified, attesting to the use of raw materials from sustainably managed forests.

Ipanema isn’t just about fashion; it’s a celebration of Brazil’s vibrancy, crafted with a commitment to sustainability. With every step, you carry the essence of sun-soaked beaches, all while embracing a vegan and eco-friendly choice. www.ipanema.co.za

Recyclable Our raw material is 100% recyclable! One Ipanema sandal generates more Ipanema sandals, and this reduces the impact on the environment.

Eco-Efficient Our cycle is constant: any leftover materials return to the beginning of the process. We generate our own solar energy, and we treat and reuse water.

Up To 30% Recycled Our products contain 30% recycled material generated within the company’s plants. There is no waste.

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WE LOVE

Summer Lovin FOR YOUR LOCKS

Essential Hair Care Tips for this Season

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WE LOVE

S 1

ummer is a season of sun, fun, and soaring temperatures and your hair requires special attention to stay healthy and vibrant during this time. With the unique challenges posed by the

HYDRATION IS KEY

The summer heat can quickly sap the moisture from your hair. Staying well-hydrated by drinking plenty of water is essential, as is using hydrating shampoos and conditioners to prevent your hair from becoming parched and brittle.

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PR OTECT YOUR HAIR FR OM UV RAYS

Summer brings longer daylight hours and increased UV radiation. Protect your hair from the sun’s damaging effects by wearing a wide-brimmed hat or using hair products with built-in UV protection. This will help safeguard your locks from fading and dryness.

3

SUMMER SCALP CARE

A clean, healthy scalp is the foundation for great summer hair. Use a clarifying shampoo to remove any buildup, excess oil, and sweat. This detox will promote healthier hair growth and help you avoid any discomfort from a sweaty scalp.

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EMBRACE NATURAL HAIRSTYLES

summer season, it’s essential to adapt your hair care routine We countdown crucial summer hair care tips to help you maintain luscious locks that can withstand the heat and humidity.

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TRIM THOSE ENDS

A haircut or trim at the beginning of summer is a smart move to get rid of any split ends that may have developed. Regular trims support healthier hair growth and maintain a fresh, polished look throughout the season.

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CHOOSE THE RIGHT HAIR PR ODUCTS

Select hair products that cater to the challenges of humidity and frizz, which are more prevalent in the summer.

Lightweight, moisturising products will help keep your hair manageable and looking its best.

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EAT FOR HEALTHY HAIR

Your diet plays a vital role in maintaining healthy hair.

Include hair-friendly foods like fresh fruits, leafy greens, and nuts in your meals. Consider supplements such as biotin or omega-3 fatty acids if your diet lacks these essential nutrients.

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PR OTECT YOUR HAIR DURING WORKOUTS

Minimise the use of heat styling tools during the summer to prevent damage. Embrace heat-free styles like beachy waves, braids, or buns, which not only protect your hair but also suit the laid-back, summery vibe.

Exercise is essential year-round, but during summer, the combination of sweat and sun can be harsh on your hair.

Protect it by securing your hair in a loose bun or ponytail, and use moisture-wicking headbands to keep sweat away from your locks.

With the arrival of summer, it’s crucial to adjust your hair care routine to meet the season’s unique demands. By following these essential summer hair care tips, you can

ensure that your locks remain healthy, vibrant, and ready to shine in the sun. With proper care and attention, you’ll enjoy luscious, sizzle-proof hair throughout the season.

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WE LOVE

G E T R E A DY TO

refresh YO U R L O C K S A S W E

C O U N T D O W N O U R FAVO U R I T E H A I R C A R E P R O D U C T S DAILY CARE FOR FINE HAIR

PUREOLOGY PURE VOLUME SHAMPOO The Pureology Pure Volume Shampoo is a key product in the Pure Volume range designed to provide volume and body to fine, flat hair.

266ml | R420

ANTIDANDRUFF

KÉRASTASE SYMBIOSE BAIN CRÈME ANTIPELLICULAIRE A creamy yet breathable foaming formula removes dandruff and flakes while moisturising and soothing a dry scalp. The scalp is purified and hair is replenished with hydration, soft and root lifted.

Instantly exfoliates and removes visible dandruff and flakes on the scalp without stripping fibre.

250ml | R550

ANTI-HAIRFALL CARE

KÉRASTASE GENESIS SERUM ANTI-CHUTE FORTIFIANT HAIR SERUM

GARNIER ULTIMATE BLENDS COCONUT AND MACADAMIA CONDITIONER This product helps to detangle and smoothen hair while deeply nourishing it. Its creamy texture makes applying and rinsing easy, leaving your hair feeling DAILY CARE FOR FRIZZY soft and silky.

HAIR 350ml | R95,95

This is a daily anti-hair-fall fortifying serum for weakened hair, prone to falling due to breakage. Enriched with a potent combination of Aminexil, Edelweiss Native Cells and Ginger Root, the serum improves hair resistance to minimize hair fall and maximize beautiful, stronger and healthier hair.

90ml | R2 210 HAIR HYDRATION

L’OREAL PARIS ELVIVE HYDRA HYALURONIC HAIR MASK

REDKEN ALL SOFT MEGA CURLS HYDRA MELT LEAVE-IN CONDITIONER This deep conditioning leave-in treatment moisturises and smooths severely dry curls and coils; nourishing, strengthening and improving the hair’s manageability while enhancing natural hair patterns for activated, defined curls.

300ml | R685

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A moisture-wrapping mask with Hyaluronic Acid weightlessly coats dehydrated, dry hair nourishing it to keep it feeling hydrated for up to 72 hours.

300ml | R115

WWW.IPANEMA.CO.ZA IPANEMA SOUTH AFRICA IPANEMASOUTHAFRICA

FASHION & BEAUTY

SUSTAINABLE ELEGANCE SHADES OF JADE

Shades of Jade’s new swimwear collection in black and leopard print, paired with luxurious sarongs, blend style with sustainability. Crafted from Repreve fabric, derived from recycled plastic, these swimsuits embody ecoconsciousness. The brand minimizes waste by repurposing fabric off-cuts into scrunchies and ships online orders in compostable cornstarch mailer bags.

With locally sourced fabric and Cape Town craftsmanship, Shades of Jade empowers women to feel comfortable and fabulous. Designed by women for women, the swimwear offers support for A-DD cup sizes and a high-leg style that flatters. The double lining ensures comfort and eliminates sheerness concerns, making this brand a sustainable fashion statement. www.shadesofjade.co.za

Spring Fashion 26 • Skincare 30 • Nail Health 36

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FASHION

Brown sunglasses, Dolce & Gabbana available at Sunglass Hut R3 880

Wonderfit wedge sandals, Miladys R459

Orange stone ring, Thomas Sabo available at Bellaluna.co.za R2 975

Long pointelle knit dress, Zara R1 099

Frill tie back fit and flare midi dress, Woolworths R649

ROMANCING SUMMER

Sequined strap top, Mango R799

It’s finally time to ditch all the extra layers and fall in love with summer. Embrace the season in style by adding some of these key pieces to your wardrobe.

Two tone resin flower stud earrings, Poetry R249 Metallic bracelets, Zara R499

Denim patchwork mini skirt, Desigual R2 100

Chrishell scalloped one piece swimsuit, Poetry R1 199

Jelena tan leather heel, Steve Madden R1 899

Leather crossbody bag, Mango R1 899

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Ivanka viscose taffeta top, Poetry R599

FASHION Orange sunglasses, Burberry available at Sunglass Hut R3 880

Aventurina earrings, Pichulik R850

Satin dolman top, Pick ‘n PayClothing R179.99 Ivanka viscose taffeta skirt, Poetry R1 299

Asymmetric swimsuit, Zara R839

Print cotton slub shorts, Woolworths R449

Atttain champagne sandal, Steve Madden R1 499

Large painting crossbody bag, Desigual R2 400

Print fringe hem kimono sleeve dress, Woolworths R899

Silver cocktail ring with red, pink and violet zirconia, Thomas Sabo available at bellaluna.co.za Sandals with feather decoration, Mango R1 899

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FASHION Inanna choker, Pichulik R1 850

Indented teardrop stud earrings, Poetry R129 Slip dress with slit, Mango R2 299

Animal print underwire multiway bikini top, Woolworths R249

Wayfarer Reverse, Rayban available at Sunglass Hut R2 810 Animal print bikini bottoms, Woolworths R199 Zalio slender silver-plated bracelet, Desigual R1 800 Printed halter neck dress, Pick’n Pay Clothing R329,99

Heeled sandals with rhinestone straps, Mango R1 299

Knit dress with crochet flower, Zara R1 099

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Essie mini leather crossbody bag, Poetry R1 199

Espadrille wedge mules, Woolworths R549

MAIN 2024

www.sunflair.com

To inquire about a stockist of SUNFLAIR® in your area contact: JEANETTE | MOBILE 073 280 2011 | E-MAIL CHANTILLY@LANTIC.NET

SKIN CARE

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SKIN CARE

THE SECRETS TO

flawless skin

Smooth and even skin is a coveted asset for many, but various factors can lead to textured skin. These skin concerns can affect anyone, regardless of age or skin type, fortunately, advancements in skincare technologies and products offer effective solutions to improve and smooth uneven skin. We investigate the reasons behind these skin concerns and look into the latest innovations and skincare products designed to help you achieve a radiant complexion.

BY ANJE HILL

THE CULPRITS BEHIND BUMPY SKIN AND PORE PROBLEMS

Irregular skin tone is a broad term including various forms of skin discolouration, such as sunspots or post-inflammatory hyperpigmentation.

It can also encompass irregular skin texture, including dry patches, the collection of dead skin cells, fine lines, or blotchiness.

Durban-based medical practitioner, Dr Jihada Cassim says,“Uneven skin texture and enlarged pores can be attributed to a combination of genetic, environmental, and lifestyle factors.”

AGEING The initial appearance of visible signs of ageing can be disconcerting for many. For most ageing starts to

manifest in their twenties and can be amplified by a blend of internal and external influences.

“As we age, our skin naturally loses collagen and elastin, which can lead to a loss of skin elasticity, resulting in larger-looking pores and uneven texture,” she explains.

EXCESSIVE SUN EXPOSURE Overexposure to the sun’s harmful UV rays can damage the skin’s collagen and elastin fibres, leading to premature ageing and uneven texture. Sun damage can also make pores appear larger.

GENETICS AND GENDER Your genetics plays a significant role in determining your skin’s texture and

pore size. If your parents have large pores or textured skin, you may be more prone to these concerns. Men have been reported to have more pores, higher sebum production and larger pore size than women.

POOR SKINCARE HABITS “Using harsh, pore-clogging products, or not following a proper skincare routine, can exacerbate textural irregularities and pore size. To pinpoint the specific causes of uneven skin texture and enlarged pores in your case, it is best to consult an aesthetic doctor or a dermatologist. They can perform a comprehensive skin analysis and provide personalised recommendations,” explains Dr Cassim.

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SKIN CARE

OILY SKIN Excess sebum production can cause the skin to become oily and prone to clogged pores. These clogged pores can appear enlarged and give the skin a rough texture.

ACNE AND SCARRING Acne breakouts can lead to inflammation, scarring, and textural irregularities on the skin’s surface.

Pockmarks and acne scars can make the skin appear uneven.

ENVIRONMENTAL FACTORS Pollution and environmental toxins can accumulate on the skin’s surface, contributing to dullness and roughness.

PIGMENTATION “Uneven skin tone generally occurs when you find pigmentation developing,” says medical practitioner and owner of Skin Solutions Dr. Parushinee Naidoo. “The most common causes of pigmentation and uneven skin tone are sun damage and hormonal issues. You need to discern whether it’s mild pigmentation or hyperpigmentation. Hormonal pigmentation such as Melasma can be stimulated when you go through different hormonal phases of pregnancy, menopause or chronic hormonal conditions such as polycystic ovarian syndrome. Other causes of uneven skin tone can be inflammatory, post-inflammatory hyperpigmentation conditions such as acne, eczema or even rosacea,” she explains.

TEXTURE TROUBLES? TACKLE THEM WITH PROVEN SOLUTIONS!

Assessing the Root Causes. Before embarking on a journey to improve your skin’s appearance, it’s vital to identify the underlying factors responsible for these issues. Addressing the root cause is crucial for effective treatment. For

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instance, if acne scarring and hyperpigmentation are at the core of your skin concerns, it’s wise to seek professional guidance to address the primary causes of acne. If you’re dealing with conditions like eczema or dry, irritated skin, consider factors such as microbiome disruption, harsh household products, or environmental imbalances that might be triggering these texturerelated problems.

Exfoliation for a Smoother Surface.

The removal of dead skin cells is a key step in achieving smoother skin.

Regular exfoliation, whether through dedicated scrubs, sonic cleaning brushes, or chemical exfoliants, can help target areas with texture. It’s important to be cautious with physical exfoliation products, ensuring they are not too abrasive or used too frequently, as this can lead to overproduction of oil and skin damage. Opt for formulas with spherical particles and adhere to a twice-a-week exfoliation routine.

Alternatively, chemical exfoliants are a gentler option that can deliver consistent results.

Sun Protection Matters. Sun exposure is a known culprit behind uneven skin texture.

Dr Naidoo says, “When it comes to skincare habits that can help you prevent enlarged pores and pigmentation the most important thing you can do for prevention has to be sun protection SPF or sunscreen.

Not only does sunscreen help protect you from skin cancer, but it also helps suppress the Melanin stimulation that happens in response to UV exposure.

Sunscreen also helps limit the ageing process or the oxidative effect of the sun on the skin thereby helping prevent elastin and collagen breakdown from the sun.

So SPF is the number one product you can add to your skincare routine to help you prevent both pigmentation, uneven skin tone and the appearance of large pores.”

Harnessing Vitamin C. Vitamin C is a multifaceted ingredient that not only helps even out skin tone but also smooths skin. This potent antioxidant provides both reparative and protective

SKIN CARE

treatments to avoid mishaps. For a more cost-effective approach, consider using at-home peel masks, ensuring they are gentle and non-abrasive to protect your skin.

Addressing Scars and Scarring. To combat uneven skin texture effectively, it’s imperative to address existing scars, especially those with raised or discoloured textures.

Achieving visible results requires patience and consistency. Utilise products specifically designed for scar treatment, following their instructions diligently to witness improvements over several months.

benefits against environmental damage. Defending your skin against further damage is essential to prevent future texture issues, while the restorative properties of Vitamin C can enhance skin suppleness and reduce pigmentation, scar tissue, and age spots.

The Power of Peels. As we age, the natural shedding of dead skin cells becomes less efficient, leading to dullness and uneven texture. Chemical peels offer an effective way to remove the top layer of skin, but it’s advisable to consult a professional for in-office

Incorporate a Retinoid. Many dermatologists recommend the inclusion of topical retinoids and retinol in skincare routines to address uneven skin texture. These vitamin A derivatives are potent agents for promoting collagen production and enhancing epidermal turnover. As a result, they can significantly improve skin texture, and tone, and reduce hyperpigmentation. While retinols are available in over-the-counter products, stronger retinoids necessitate a prescription for use.

Micro-needling for Quick Results.

Micro-needling has gained popularity for its ability to produce rapid and

noticeable improvements in scarring and uneven texture. This process involves using small needles to create micro-injuries in the skin, prompting the skin to initiate a repair response.

“When it comes to treating enlarged pores the best treatment treating this condition is micro-needling and I find the SkinPen is the best micro-needling device for giving you the maximum collagen stimulation and guaranteed results”, says Dr Naidoo with practices in Ballito and Umhlanga.

Mirco-needling boosts collagen production and reduces the appearance of pores, acne scars, and fine lines, resulting in a smoother overall texture.

Exploring Laser Resurfacing. For individuals dealing with persistent texture issues, laser treatments offer promising results, although they tend to be more aggressive and expensive.

Like micro-needling, laser treatments trigger the body’s natural healing process by creating micro-wounds in the skin. This process can minimise the appearance of scars, reduce hyperpigmentation, eliminate sun damage, diminish fine lines and wrinkles, and tighten loose skin.

Achieving smooth and even textured skin is a common skincare goal, and with the latest innovations in skincare technologies and products, it’s more attainable than ever. While genetics and ageing play a role in skin texture, addressing the causes and implementing an effective skincare routine can lead to significant improvements. Whether you opt for retinoids, chemical peels, microneedling, or other treatments, it’s essential to consult a skincare professional to determine the best approach for your unique needs. With dedication and the right tools, you can enjoy the benefits of smoother, more radiant skin.

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SKIN CARE

C O U N T I N G D O W N O U R FAV O U R I T E P R O D U C T S F O R S M O OT H E R , M O R E R A D I A N T S K I N NEOSTRATA POTENT RETINOL COMPLEX

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HELIOCARE 360° AGE ACTIVE FLUID

Anti-ageing complex andantipollution system, providing protection against environmental damage.

R631 drnerinawilkinson.co.za

NEOSTRATA RESTORE PHA RENEWAL PADS

DERMALOGICA PORESCREEN SPF40 Delivers SPF 40 protection, while supporting healthy-looking pores.

R1 299 dermalogica.co.za

Features Gluconolactone for gentle exfoliation and soothing Green Tea/ Cucumber Extracts.

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HELIOCARE 360° CAPSULES

Sun protection offering extra defence against skin cancer, pigmentation, and ageing.

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ENDOCARE RETINOL RENEWAL RETINOL SERUM

For early signs of ageing on all skin types, diminishes age spots, and fine lines, and enhances skin firmness.

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LAMELLE LUMINESCE RICH

Treatment for skin resurfacing, hydration, rejuvenation, and antioxidant protection.

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Ceramide-P creates a multi-layered lipid structure that mimics healthy human skin to repair your skin’s barrier function.

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SKINREPUBLIC COLLAGEN 2% + SPF15 SERUM

Anti-ageing serum with 2% collagen and SPF15.

R250 theskinrepublic.co.za

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IS CLINICAL RETINOL+ EMULSION 0.3 For skin renewal and enhanced resilience.

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NAIL HEALTH

beneath the lacquer:

nails THE LINK BETWEEN

AND OVERALL VITALITY While everyday demands take centre stage, there’s a subtle aspect often overlooked—one that silently offers insights into our overall well-being.

Our nails—seemingly ordinary—tell a quiet yet meaningful story about our internal health. We explore the intriguing relationship between nail health and our body’s well-being with insights from a trusted GP and expert in women and child health, Dr. Carmen Briner, also known as the beloved @momdoc. Together, we explore the role of our nails as messengers.

By Celeste Strydom

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NAIL HEALTH

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NAIL HEALTH

THE NATURE OF NAILS

Nails are made of a tough protein called keratin, the same substance in our skin and hair. They serve as protective layers, safeguarding our fingertips and toe tips. Healthy nails should have a smooth surface, even colouring, and a strong structure. They mirror proper hydration, sufficient nutrition, and overall good health. The condition of our nails reflects the intricate balance of our body’s different systems. Dr Briner notes, “Our nails can tell us a lot about our health. Sudden nail colour, texture, or shape changes can indicate underlying issues. While they’re not definitive tools for diagnosis, these changes can prompt us to

consider our well-being and seek professional guidance if needed.”

When your nails exhibit changes, it’s worth considering the bigger picture.

Dr. Briner suggests paying attention to accompanying symptoms that might provide additional insights into your health. For instance, if your nails show signs of discolouration, along with

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WHAT ARE YOUR NAILS TELLING YOU:

Peeling: If your nails are prone to peeling, it could signal a lack of moisture. Consider your exposure to water and chemicals and whether you use adequate moisturisers.

Weak: Nails that easily bend or break might indicate a nutritional deficiency, possibly lacking vitamins like biotin or minerals like calcium and iron. These nutrients are essential for maintaining nail strength.

breathlessness or persistent coughing, it could be a signal to investigate potential respiratory concerns.

Similarly, if nail changes coincide with fatigue and dizziness, it might prompt a closer examination of your cardiovascular health.

Ridges: Horizontal ridges, often called Beau’s lines, can be associated with illness or stress episodes interrupting nail growth. Vertical ridges, on the other hand, are usually harmless and can come with age. They can also hint at nutritional imbalances.

Discolouration: Yellow or green nails might point towards fungal infections or underlying lung issues. If your nails appear blueish or purplish, it could indicate poor circulation or oxygenation, possibly related to respiratory or cardiovascular problems.

White Spots: Those small white spots on your nails are usually harmless and are often a result of minor trauma; however, they could also indicate a zinc deficiency.

Half-and-Half: If your nails have a white portion near the base and a pink or brownish portion near the tip, known as half-and-half nails, it’s wise to consult a healthcare professional. These nails could be a sign of underlying kidney disease.

Dark Streaks or Bands: Dark streaks or bands on your nails could cause concern.

It’s essential to have them checked out by a healthcare professional as they can be related to melanoma, a type of skin cancer.

One of the greatest challenges for human wellbeing in the 21st century will be to focus on the advantage of having a healthy colon and therefore a good immune system – this is where probiotics can play a significant role.

Probiotics are critical for normal digestion and for defence against infection.

Bacteria in the gut are known to: • Stimulate the immune system • Enhance the mucosal barrier • Aid digestion and break down toxins • Inhibit adherence of pathogens

A good probiotic can be beneficial in the following ailments: • Diarrhoea or constipation • Bad breath, gas and bloating • Irritable bowel and lactose intolerance • Gastroenteritis and playschool diseases in young children

NAIL HEALTH

NURTURING YOUR NAILS

A pivotal aspect of healthy nails lies in the sustenance we provide from within.

Dr. Briner underscores that a balanced diet rich in vitamins and minerals, such as biotin, zinc, and iron, can significantly influence nail health.

Taking appropriate supplements can further bolster your nutritional intake, but caring for your nails extends beyond diet. Enter Jacintha Marais, Skincare Therapist and Founder of Earth Body&Skin in Claremont, Cape Town. Jacintha shares tips for those who seek to maintain robust nail health.

While professional nail treatments and salon visits can certainly aid, it’s crucial to be mindful of potential drawbacks. Jacintha notes that enhancements and certain salon treatments may compromise nail health. She encourages awareness when choosing salons, advocating for cleaned and sterilised tools, and minimising exposure to harmful chemicals and toxins.

Jacintha empowers patrons to ask questions and hold salons accountable for safe practices. Opt for salons using products with minimal harmful substances. If you’re inclined to enhance your nails, consider the impact on their already brittle state and opt for simpler alternatives like a manicure and polish. Furthermore, if an infection arises, a reputable technician will prioritise your health by declining treatment and urging a consultation with a doctor.

Maintain proper nail hygiene, keep nails dry and well-trimmed, and use moisturisers to prevent drying. Protect your hands with gloves during household chores and minimise prolonged exposure to water and

OUR NAILS CAN TELL US A LOT ABOUT OUR HEALTH. SUDDEN NAIL COLOUR, TEXTURE, OR SHAPE CHANGES CAN INDICATE UNDERLYING ISSUES.” 40

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harsh chemicals.

Your nails hold stories worth listening to. You can nurture them and your overall well-being with simple care and attention.

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SPOTLIGHT

Best Foot FORWARD

The veldskoen is a South African icon Veldskoen ® the brand has taken this slice of local Mzansi culture to the world. Meet the women driving its success.

By Wanita Nicol

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SPOTLIGHT

W

ith their colourful soles and laces and everexpanding product line, Veldskoen® has turned SA’s iconic shoe into a global fashion statement. The shoes, which are handcrafted in South Africa, using mostly locally sourced materials, are shipped to 32 countries and have been spotted on some famous feet, including those of Hollywood actors like Matthew McConaughey.

As the Veldskoen® brand continues to grow and share South African culture with the world, three visionary women are leading the charge. We caught up with newly appointed CEO Driekie Zondagh, CMO Anna Greenfield and Freya Bell, who manages PR and events.

WHAT HAS MADE THIS BRAND TAKE OFF THE WAY IT HAS, BOTH LOCALLY AND INTERNATIONALLY?

Freya: “Authenticity! Veldskoen is more than a brand, it’s a lifestyle and one that embodies South Africa’s spirit and adventure. People love our story when they hear it.”

WHAT’S IT LIKE SEEING CELEBS WEARING YOUR SHOES?

Driekie: “I cannot describe the immense pride we feel when we have

international celebs wearing our shoes but can honestly tell you that I still get the same excitement when I go to the local mall around the corner from my house and see strangers wearing our shoes as well.”

WORKING FOR A SMALL BUSINESS, HOW DO YOU LOOK AFTER YOUR HEALTH AND AVOID BURNOUT?

Anna: “We all burn the midnight oil from time to time, but we try to prioritise family time and flexibility, and sometimes we gently nudge people to take leave.”

WHAT IS SO SPECIAL ABOUT THE VELDSKOEN BRAND? Anna: “Veldskoen is a vehicle for spreading positivity about South Africa. The brand identity is to celebrate what is beautiful and good about our country and her people.”

Anna Greenfield

Driekie Zondagh

Freya Bell

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SPOTLIGHT

Driekie: “It is critical to have a balance between work and still making time for yourself. It is not always easy, but I make a point of blocking out some time in my calendar to ensure I have some time for myself in between meetings.”

HOW DO YOU MAKE SURE YOU’RE MAKING TIME FOR YOUR KIDS?

Anna: “Part of why I love working for Veldskoen is the fact that it is a family business. Yes, family run, but also family-friendly. I have the flexibility to do school drop-off and pick-up and take my kids to sports. I can stay home with them if they are sick. We are not bound by a clock-watching mentality.

We realise people are whole beings who can manage their time and their workload effectively.”

Driekie: “One of the things I feel very strongly about is taking my son (Ferdi, 14), to school every day. I find the time we spend together in the mornings is special and something I don’t easily give up. I also attend every sports match and/or school event as these are the moments you can never get back once missed. My daughter (Cleo, 22), works at Veldskoen as our Digital Marketing Manager – I am blessed to see her and work with her every day.”

Freya: “We sit at the dinner table together every night, without fail. This is massively important to us as it gives us a chance to connect as a family and talk about our day. As a mum of three boys, Charlie (6), Raife (2) and Jasper (9 months), I’m a taxi service, a goalkeeper, a personal dresser, a teeth brusher and a living climbing frame. It feels like I’m constantly tired, but I repeat my mother’s mantra: ‘It won’t always be like this’ which gives me bittersweet comfort knowing it won’t be this tough but that they won’t always need me when they’re older.”

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ANYTHING EXCITING ON THE HORIZON THAT YOU’RE ABLE TO SHARE? Freya: “Veldskoen Golf! It’s been in the pipeline for years and it’s now finally here for summer 2023. They

are so cool with our signature coloured soles and laces and are a perfect gift for your hubs this Christmas! The pink ones are my favourite – they might even convince me to take up golf!”

INTRODUCING MAXI-COSI’S NEW BREAKTHROUGH RANGE OF INNOVATIVE, SMART, SENSORY NURSERY PRODUCTS, ALL CONTROLLED BY ONE APP

PARENTING

Maxi-Cosi addresses the needs of digital-native parents with its “Connected Home” range, featuring four smart sensory nursery products: See Baby Monitor, Breathe Humidifier and Soothe Light & Sound. These stylish devices provide parents with confidence and peace of mind, enabling them to stay connected to their babies even when apart. The products seamlessly interact through an easy-to-use app, offering advanced automation, customisation, and voice activation. Maxi-Cosi’s innovative technology ensures a comfortable and stylish nursery environment. The sleek design of the range complements modern home interiors, creating a soothing atmosphere for infants. www.maxicosisa.co.za

Meet the Connected Home Range 46 • Understanding Stay-at-Home Mom Depression 48 • The Tech Dilemma 51 • Crafting with Clemengold 56 46

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MENTAL HEALTH

u nSTAY-AT-HOME d e r s ta nMOM ding DEPRESSION:

Symptoms, Causes, and Coping Strategies

BY ANJE HILL

D

ue to the demands of parenting and the expenses associated with childcare, numerous couples choose to have one individual stay at home to manage childcare, household duties, and daily tasks. While fathers also assume the role of a stay-at-home parent, it is predominantly mothers who fill this position.

Being a stay-at-home mom (SAHM) is a fulfilling and rewarding role, but it can also be challenging and overwhelming at times. Experiencing occasional moments of low mood is a common occurrence for stay-at-home moms; however, if you consistently find yourself overwhelmed by despondency or a sense of purposelessness, and if you believe that nothing holds meaning, you might be dealing with the challenges of stay-at-home mom depression.

SYMPTOMS OF STAY-AT-HOME MOM DEPRESSION

Stay-at-home mom depression, also known as maternal or postpartum

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depression, can manifest in various ways. Common symptoms include: • Persistent sadness or a sense of hopelessness.

• Loss of interest or pleasure in activities.

• Fatigue and low energy levels.

• Changes in appetite and weight.

• Difficulty sleeping or excessive sleeping.

• Feelings of worthlessness or guilt.

• Difficulty concentrating or making decisions.

• Irritability or restlessness.

• Withdrawal from social activities and relationships.

• Thoughts of self-harm or suicide (seek immediate help if this occurs).

If you experience any of the symptoms mentioned above for an extended period, it is essential to seek help. It can be challenging to differentiate between typical parenting stress and depression, so consulting a healthcare professional is crucial.

Reach out to your doctor, a therapist, or a psychiatrist who specialises in postpartum mental health.

EXPLORING TREATMENT OPTIONS

Stay-at-home mom depression is treatable, and there are many effective options available: Therapy. Cognitive-behavioural therapy (CBT) and interpersonal therapy can help identify and manage negative thought patterns and enhance interpersonal relationships.

Medication. In some instances, healthcare professionals may recommend anti-depressants to help alleviate symptoms. It’s essential to have an open discussion with your doctor about potential risks and benefits.

Support groups. Joining a support group for stay-at-home moms can foster a sense of community and emotional support. Sharing experiences with others who understand your situation can be comforting.

Self-care. Prioritise self-care by carving out time for activities that bring you joy and relaxation, whether it’s exercise, hobbies, or a moment to indulge in a good book.

MENTAL HEALTH

MANAGING LIFE AS A STAY-AT-HOME MOM

Balancing your role as a stay-at-home mom with self-care is crucial for your well-being. Here are some strategies to help you manage your life effectively: • Establish a daily routine which can provide structure and stability for both you and your child.

• Delegate and seek help. Don’t hesitate to ask for assistance from your partner, family, or friends. Sharing responsibilities will help with you feel less overwhelmed.

• Prioritise self-care. Make time for activities you enjoy, even if it means taking a break from childcare.

• Maintain social connections by reaching out to friends, joining parenting groups, or participating in local community events.

• Accept your feelings. Remember that it’s okay to have bad days.

Acknowledge your emotions and seek support when needed.

Stay-at-home mom depression is a real and challenging issue that affects many mothers.

By recognising the symptoms, understanding the causes, seeking help when necessary, and practising self-care, you can manage this condition and enjoy your role as a stay-athome mom while maintaining your mental health. Remember that you are not alone, and support is available to help you through this journey.

The South African Depression and Anxiety Group (SADAG) has over 160 free Support Groups and 24-hour emergency helplines.

Visit www.sadag.org to join a Support Group.

Causes of Stay-at-Home Mom Depression

Stay-at-home mom depression can be influenced by various factors. Hormonal changes, particularly after childbirth, can impact mood regulation, potentially contributing to depressive symptoms.

Additionally, the lack of social interaction while caring for a child can lead to feelings of isolation and loneliness. Sleep deprivation, a common aspect of early motherhood due to frequent nighttime feedings and disrupted sleep patterns, can take a toll on mental health. The adjustment from a career to the role of a stay-at-home mom can also be emotionally challenging. Furthermore, relationship strain, stemming from marital conflict, changes in the division of responsibilities, or a lack of support from a partner, can further exacerbate depressive feelings in this role.

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TECHNOLOGY & KIDS

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TECHNOLOGY & KIDS

THE TECH DILEMMA

Navigating your children’s digital lives Exploring the Impact of Technology on Children’s Health and Development with Digital Well-being Expert Dr. Marlena Kruger.

I

n a world where technology seamlessly integrates into every corner of our lives, children’s interaction with devices is a subject of growing concern and fascination. With laptops, tablets, and smartphones becoming daily companions, the balance between technology’s potential benefits and risks is a delicate one. As the digital landscape evolves at an unprecedented pace, understanding its impact on children’s health and development takes centre stage.

We seek guidance from Dr. Marlena Kruger, an authority in digital well-being, as we navigate the intricate world of technology’s impact on children. As CEO of MindUnique Education and director of the TechnoLife Wise Foundation, her expertise helps us unravel the evolving effects of technology on young minds. Dr. Kruger’s insights shed light on the advantages and challenges of children’s interaction with digital

BY CELESTE STRYDOM

devices, providing a nuanced perspective that aligns with our quest to comprehend technology’s role in their lives

POSITIVE IMPACTS OF TECHNOLOGY

A positive perspective emerges while exploring the dynamics of children’s engagement with technology. Dr. Kruger says: “When used thoughtfully, technology can boost children’s self-confidence and facilitate their learning. “She explains that digital devices, used under the guidance of attentive parents and skilled educators, become pathways to improved self-confidence and enhanced learning experiences. In situations where real-world opportunities are limited, technology offers access to a virtual universe of information and interactive learning. As our society evolves in a digital age, these positive aspects form a foundation that balances technological competence with holistic growth in young minds.

PITFALLS

Of course, we should be concerned about the drawbacks. Dr. Kruger underscores the risk of a sedentary lifestyle driven by excessive screen time, which can hinder crucial physical activity needed for optimal neural network development. These concerns encompass the emergence of neural and learning disorders, compromised eyesight, and preventable health issues like obesity and diabetes.

Dr. Kruger shares: “Research has underscored the impact of screen overuse on children’s mental, emotional, and physical well-being.” In response, due to these concerns, various countries, including France, Finland, the Netherlands, and Australia, have taken steps to limit smartphone usage in schools. The Global Education Monitoring Report has also called for a cautious approach to classroom technology, focusing on learning outcomes over mere screen exposure.

Furthermore, the potential for

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TECHNOLOGY & KIDS

technology to distract and create addictive behaviours cannot be ignored. Dr Kruger’s insights extend to initiatives like the Wait Until Grade 8 challenge from the TechnoLife Wise Foundation. This initiative advocates postponing internet and social media access via smartphones until the age of 13, in line with age restrictions on social media platforms. This strategy safeguards children’s cognitive and emotional development.

BALANCING THE SCALES

Dr Kruger encourages a balanced approach: “We must explore alternatives to screen time, prioritize green development moments, and actively nurture essential skills beyond screens.” As our comprehension of technology’s effects evolves, it becomes evident that a thoughtful, well-balanced integration is paramount to fostering robust, resilient children in an era defined by digital influence.

Dr. Kruger’s approach highlights the importance of prevention over cure, advocating for early limitations on screen time to foster a healthy tech culture. Her guidance encourages parents to model effective screen time management and to engage with their children eye-to-eye, nurturing open communication. By striking a balance between technology and real-life experiences, families can create a nurturing environment where children

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Here are Dr Kruger’s guidelines to steer your family’s tech journey:

TECHNOLOGY & KIDS

Babies and Toddlers (0-2 years old): • No screen time, especially on phones, tablets, and other devices.

• If screen time occurs, ensure supervision, like video chats with family.

Preschoolers (3-5 years old): • Ideally, no screen time- or• Aim to limit screen time to a maximum of 20 minutes per day.

• Supervised and educational subject matter is recommended.

• Screen time should not occur within two hours before bedtime, during meals, or before school.

Early School-Age (6-13 years old): • Limit screen time to an hour or less per day, especially if technology is used in school.

• Prioritize face-to-face interactions for building strong relationships.

• Excessive screen time can impact sleep patterns and overall wellbeing.

RESEARCH HAS UNDERSCORED THE IMPACT OF SCREEN OVERUSE ON CHILDREN’S MENTAL, EMOTIONAL AND PHYSICAL WELL-BEING.” can thrive mentally, emotionally, and physically.

EMPOWERED USERS

As we navigate technology’s impact on our children, remember that their developing minds and bodies will not fully mature until they are well into their

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mid-20s. Support them during their primary and secondary school years.

Embrace the essence of childhood through natural play nurturing joy.

Their growth thrives on authentic experiences that technology can’t replicate for babies and toddlers during their formative years. Create spaces

Teenagers (14-18 years old): • No more than 2 hours per day of screen time beyond school-related tasks.

• Prolonged online engagement can contribute to feelings of isolation, stress, and depression.

• Daily communication and problemsolving discussions are crucial.

where children’s potential flourishes naturally. Technology is a tool, not a master. It offers new horizons and responsibilities. Let’s embrace tech without compromising our humanity.

Our call is clear: Stand strong, saying “Enough is enough” when tech’s benefits fade and costs show.

Safeguard children from excessive screen time to protect their well-being and let them blossom.

Nursery | Primary | High

A good education is what happens

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FOOD ART ACTIVITIES

Let’s get crafty!

MAKE YOUR OWN WRAPPING PAPER WITH CITRUS STAMPS ClemenGold® fruit is not only a delicious snack but can be used in a fun and new way to create arts and crafts. Everyone can create custom wrapping paper or art pieces.

All you need is ClemenGold® fruit, paper and paint.

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1. Start by peeling your ClemenGold® fruit.

2. Dip the whole mandarin in paint and create a beautiful floral print.

3. Start dividing the fruit into segments, dip it in paint and get a curved pattern.

4. For this fun polka dot print, cut a mandarin into two halves and use the fruit side to dip into some paint and create your pattern.

FOOD ART ACTIVITIES

FLOUR-BASED PLAY DOUGH WITH CITRUS AROMA We’ve tested this recipe and it is super easy – the dough is smooth, non-toxic, and lovely for little hands. It does not stain and lasts ±3 months. If you’re able to add a drop or two of citrus essential oil, playtime would be a truly multi-sensual experience.

INGREDIENTS 1 cup flour 2 teaspoons cream of tartar 1/3 cup salt (this helps to keep it from being sticky and also helps preserve it) 1 cup water 1 tablespoon cooking oil Food colouring of choice A few drops of citrus essential oil (optional)

INSTRUCTIONS 1. In a medium saucepan, mix the flour, cream of tartar and salt. Then add water and oil.

3. Knead for a few seconds and store in a zip-lock bag or airtight container in the fridge.

If it dries out a bit, add a few drops of water and knead again.

2. Turn the plate to medium/low and stir. It will be a little lumpy at first.

Before it starts to get thick (be ready – this happens quickly), add whatever food colouring you want.

Keep stirring until it thickens (anywhere from 30 seconds to 2 minutes) and keep scraping it away from the bottom of the pot.

Once you notice the dough is no longer wet, remove it from the pot and allow it to cool.

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DECADENT NOUGATS FOR THE HEALTH AND TASTE AFICIONADO

WELLNESS

Macro Mixes offers health-conscious individuals a delectable range of guilt-free nougats. This luxurious collection features classic Vanilla, rich Chocolate, luscious Strawberry, aromatic Caffe Lattes, and a delightful Almond and cranberry blend. These nougats are thoughtfully crafted to provide a unique and indulgent experience, catering to a wide range of tastes. Ryan Sexton, Co-Owner of Macro Mixes says, “At Macro Mixes, we believe in making healthy eating simple for both young and old and not compromising on nutritional value. The formulation of Macro Mixes nougats ensures that the nutritional composition is unique from regular high-protein confectionary bars and delivers a dose of protein with 0g sugar and few calories.” “We cater to a wide range of dietary needs, including banting, diabetes-friendly, gluten-free, and gut-friendly,” said Sheree Munro, Co-Owner of Macro Mixes. Macro Mixes accommodates various dietary needs, including banting, diabetesfriendly, gluten-free, and gut-friendly options. Their products are 100% home-compostable and locally produced, reflecting their commitment to sustainability. You can find Macro Mixes nougats on their official website and select retail outlets. www.macromixes.co.za

Berberine 60 • Allergies or Sinus 66 Brain Health 70

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Helps restore your calm during the day for better sleep at night.

HEALTH

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HEALTH

THE TRUTH BEHIND THE

trend Berberine is the latest supplement to take TikTok by storm, with people making it sound like a wonder supplement for weight loss, lowering blood sugar levels and everything in between. Naturally, we had to find out more.

BY WANITA NICOL

i

f you’ve never heard of Berberine, you’re probably not on TikTok. The supplement has been having a major moment, with several creators posting weekly updates on their berberine journeys and calling it “Nature’s Ozempic” (yes, as in the diabetes medication turned celebrity weight-loss fad). Amidst all the hype, though, are other videos of people claiming that taking berberine made them ill; so, what should we believe?

WHAT IS BERBERINE?

“Berberine is a plant alkaloid that is found in the roots, rhizomes and stem bark of certain plants,” explains

homeopath and iridologist Dr Jessica Leske. These include European barberry, goldenseal, goldthread, Oregon grape, phellodendron and tree turmeric.

Having a rich yellow-golden colour, berberine has been used as a dye, as well as medicinally and in ancient China it was highly prized.

While it may be new to TikTok, berberine has been around in the natural medicine world for some time.

“Berberine has been used for over 3,000 years in Chinese traditional medicine, and for over 20 years in the Western world in the form of a herbal extract or dietary supplement,” says Maria De Ascencao, a good health and wellness expert.

NOT JUST A HASHTAG

As is so often the case when it comes to trending remedies, there are many claims around the uses of berberine, with the most popular among TikTokers being its benefits for weight loss and lowering of blood sugar. “Yes, it’s recently trended on TikTok and you may have heard of it being referred to as ‘Nature’s Ozempic’. This reference is a nod to the diabetes drug that has taken the world by storm, primarily because of its notorious weight-loss side effects,” says De Ascencao. “As a supplement, the buzz around berberine primarily relates to its utility as a natural aid for people with type 2 diabetes, high cholesterol, or high

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HEALTH

IT HAS MANY PROPERTIES – IT IS AN ANTIOXIDANT, ANTI-INFLAMMATORY, ALTERS THE GUT MICROBIOME AND THEREFORE HELPS TO LOWER CHOLESTEROL, BALANCES BLOOD SUGAR, REDUCES INSULIN,” SAYS DR LESKE.

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HEALTH

blood pressure. There is research that indicates it might even strengthen the heartbeat, potentially helping people with certain heart conditions.”

While the science can sometimes be sketchy when the internet claims to have found its latest “miracle remedy”, berberine has actually been studied quite extensively. “There is a growing body of research over the last 20 years showing that berberine is indeed ripe with possibility,” says De Ascencao.

“Researchers are exploring many possible uses of berberine, including as a treatment for diabetes, obesity, cancer, PCOS, high cholesterol and more.”

Dr. Leske agrees. “As far as I know it is quite well studied. Recently there have been more studies coming out on Berberine.”

In some animal studies, it was shown to help regulate metabolism and energy levels. Other studies found that berberine helps lower blood sugar levels and cholesterol and that it may help with weight loss and lowering the risk of heart disease. It has also been found to have potent antioxidant and anti-inflammatory effects.

“It has many properties – it is an antioxidant, anti-inflammatory, alters the gut microbiome and therefore helps to lower cholesterol, balances blood sugar, reduces insulin,” says Dr Leske.

MIXED MESSAGES

There are plenty of so-called experts on TikTok posting about how to take berberine and in what dosage – and their advice varies considerably.

“Berberine usually comes in capsule form and the dosage is 200-300mg taken two to three times a day,” says Dr Leske.

Natroceutics recommends taking the berberine complex just before meals as it takes about an hour for it to be absorbed by the body; however, with any medication or supplement, it’s a good idea to speak to your health provider before taking it for the first time. This is especially true if you

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already take chronic medication (more on that below) but even if you don’t, your dosage may be different from someone else’s depending on your personal needs and health profile.

IS IT SAFE?

While berberine is mostly safe for adults, you may experience some side effects, especially in the beginning.

“It is generally safe, but may cause stomach upset initially – diarrhoea, bloating, or constipation,” says Dr Leske.

It’s these symptoms that TikTokers are usually referring to when they talk about berberine making them ill. Some research suggests this initial gastrointestinal discomfort may be because berberine supports the gut microbiome and the effects occur as the gut flora balance corrects. They shouldn’t last; however, if you experience any kind of discomfort, it’s better to be safe than sorry – ask your health provider about it right away. Don’t just push through, hoping for the best.

Berberine is also not for everyone.

Dr Leske cautions that pregnant and breastfeeding women should not take berberine. De Ascencao adds that it’s also not recommended for babies and children and that it may interact with certain medications. “Do not take it with cyclosporine,” she says. “And if you have a medical condition or are taking any medications, speak to a healthcare professional before taking berberine. This is especially important if you are currently taking blood sugar-lowering medication.

Overall, berberine has an outstanding safety profile.”

There is no such thing as a “miracle remedy”. While berberine has been found to have many useful properties and people have had positive results using it, it’s always a good idea to approach any new supplement or medication with caution. Seek medical advice before trying it, and whatever you do, don’t take yourself off any prescribed chronic medication without consulting your health provider.

SINUSITIS

WELLNESS

VS Allergies NAVIGATING NATURAL RELIEF AND WHEN TO SEEK MEDICAL HELP

BY ANJE HILL

W

hen your nose gets stuffy, your head feels heavy, and the world around you seems to have lost its lustre, it’s all too easy to chalk it up to either sinusitis or allergies.

Often, their symptoms can overlap, leaving many people confused about the underlying cause of their discomfort. We will explore the key differences between sinusitis and allergies, delve into natural ways to find relief, and discuss when it’s crucial to seek the guidance of a healthcare professional.

mucus membranes that can get blocked by allergens, viruses, or bacteria. Sinusitis is often the result of a viral infection, like the common cold, which can lead to a secondary bacterial infection.

Understanding Sinusitis

Allergies: The Culprit Behind Sneezing and Itching

Sinusitis, commonly known as a sinus infection, occurs when the sinuses become inflamed and swollen. These hollow spaces in the skull are lined with

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SYMPTOMS INCLUDE 1. Congestion 2. Facial pain and pressure 3. Headache 4. Thick yellow or green nasal discharge 5. Cough 6. Reduced sense of smell and taste

Allergies, on the other hand, are your body’s immune system’s response to allergens like pollen, dust mites, pets, or

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WELLNESS

certain foods. When exposed to these triggers, the immune system releases chemicals, such as histamines, leading to allergy symptoms.

SYMPTOMS INCLUDE 1. Sneezing 2. Runny or itchy nose 3. Watery eyes 4. Itchy throat or ears 5. Skin rashes or hives

Natural Remedies for Relief

Now that we’ve identified the culprits, let’s explore some natural remedies to help alleviate your suffering.

1. Steam Inhalation Both sinusitis and allergies can lead to congestion and a stuffy nose. Steam inhalation can provide quick relief. Boil

water, pour it into a bowl, and lean over it while placing a towel over your head to trap the steam. Inhaling the warm, moist air can help ease congestion and soothe irritated nasal passages.

2. Saline Nasal Rinse A saline nasal rinse is a fantastic way to clear out mucus and allergens from your nasal passages. You can easily make a saline solution at home with salt and warm water or purchase a premade saline rinse kit like the Kuraflo Nasal Rinse, www.kuraflo.co.za 3. Honey and Ginger Honey is known for its antiinflammatory properties, while ginger can provide relief from congestion and throat irritation. Mix honey and ginger in a cup of warm water or tea for a soothing and healing drink. If your symptoms are caused by seasonal allergies, consuming local honey may help. The theory is that the small amounts of local pollen found in honey can help your body build a tolerance to these allergens over time.

4. Essential Oils Peppermint and eucalyptus essential oils can help open your airways and provide relief from congestion. Add a few drops to a bowl of hot water and inhale the steam or use them in a diffuser.

Visit www.soil.co.za to purchase your pure, natural and organic essential oils.

5. Stay Hydrated Hydration is key in both cases.

Drink plenty of water to keep your mucus thin and easy to expel.

6. Probiotics Consuming probiotics through foods like yogurt or supplements can help boost your immune system, potentially reducing

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allergy symptoms. Try Rawbiotics GUT Correct www.rawbiotics.co.za to boost your immune system.

When to See a Doctor

While natural remedies can provide relief, there are times when professional medical assistance is necessary.

Persistent or Severe Symptoms If your symptoms are severe, don’t improve with natural remedies, or persist for more than a week, it’s time to see a healthcare provider.

High Fever or Greenish Nasal Discharge These can be signs of a bacterial sinus infection, which may require antibiotics.

Difficulty Breathing If you have severe difficulty breathing, it’s essential to consult a healthcare professional immediately.

Allergic Reactions Consult a doctor immediately if you suspect an allergic reaction to something you’ve consumed or been exposed to, as allergies can sometimes be life-threatening.

Chronic Sinusitis When experiencing recurring sinusitis, your doctor may recommend further evaluation and potentially allergy testing to determine the underlying cause.

Understanding the differences between sinusitis and allergies can help you choose the right approach to relieve your symptoms. Natural remedies can provide relief for many people, but it’s vital to know when to seek medical help. By paying attention to the duration and severity of your symptoms and being aware of potential red flags, you can take charge of your health and make informed decisions when it comes to managing sinusitis or allergies.

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BRAIN HEALTH

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BRAIN HEALTH

NOURISHING YOUR AGING

brain

How Diet and Supplementation Can Keep You Sharp Every journey through life comes with its own set of changes and challenges, and ageing is no exception.

One of the most common concerns associated with growing older is the fear of cognitive decline. While it’s true that our brains change with age, the good news is that cognitive impairment is not an inevitable part of the ageing process. There are proactive steps you can take to maintain and even enhance your brain function, and a significant part of that equation is your diet and supplementation.

Nabila Mayet-Cassim explores ways to support your cognitive health through nutrition and supplementation.

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FUEL YOUR BRAIN WITH A NUTRIENTRICH DIET

A well-balanced diet is the cornerstone of brain health. As we age, our brain’s nutritional needs may change, and it’s important to adapt our diets accordingly.

Dr Elenia Kolokotronis, Clinical Nutritionist provides her expert dietary tips to keep your brains sharp.

Omega-3 Fatty Acids: These essential fats found in fatty fish like salmon, walnuts, and flaxseeds are known to support brain health. Omega-3s have been linked to improved cognitive function and a reduced risk of cognitive decline.

Antioxidant-Rich Foods: Fruits and vegetables such as berries, spinach, and kale are packed with antioxidants. These compounds help protect our brain cells from damage caused by free radicals, potentially reducing the risk of neurodegenerative diseases.

Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread over refined grains. Whole grains provide a steady supply of glucose to the brain, which is its primary source of energy.

Lean Proteins: Incorporate lean proteins like poultry, lean cuts of meat, and beans into your diet. These foods contain amino acids that are essential for neurotransmitter production, supporting cognitive function.

Stay Hydrated: Dehydration can impair cognitive function, so make sure you’re drinking enough water throughout the day.

BRAIN-BOOSTING SUPPLEMENTS

In addition to a nutritious diet, certain supplements have been associated with improved cognitive function and brain health. Always consult with a healthcare professional before adding supplements to your regimen. Here are some supplements to consider: Omega-3 Fish Oil: If you’re not getting enough omega-3s from your diet, consider

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Organic Viridikid Vitamin C Drops are fruit sourced from organic acerola cherries. Grown with nature in mind, carefully hand picked and freeze dried when the vitamin C content is highest.

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BRAIN HEALTH

a high-quality fish oil supplement.

These supplements can support brain health and reduce inflammation.

Vitamin D: Many older adults are deficient in vitamin D, which has been linked to cognitive decline. A vitamin D supplement may be beneficial, but actual sun exposure is best practice for optimal cognitive function.

Vitamin B: B vitamins, including B6, B12, and folate, play a crucial role in brain function. They help reduce homocysteine levels, which have been associated with cognitive impairment.

Consider a B-complex supplement.

Ginkgo Biloba: This herbal supplement has been used for centuries to support memory and cognitive function. It may improve blood flow to the brain and protect against age-related cognitive decline.

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Phosphatidylserine: Some studies suggest that this compound can support memory and cognitive function, particularly in individuals with age-related cognitive decline.

MAINTAIN A HEALTHY LIFESTYLE

Dr Kolokotronis advises that while diet and supplementation are important, they should be part of a holistic

approach to brain health. Other lifestyle factors can significantly impact your cognitive function: Regular Exercise: Physical activity increases blood flow to the brain, stimulates the release of neuroprotective chemicals, and can improve memory and cognitive function.

Mental Stimulation: Keep your mind active with activities like puzzles,

reading, learning a new language, or taking up a new hobby. These activities help create new neural pathways and maintain cognitive function.

Social Connections: Engaging in social activities and maintaining strong social connections can protect against cognitive decline. Social interaction stimulate the brain and provides emotional support.

While ageing brings inevitable changes to our bodies, cognitive decline is not an inevitability. By focusing on a brain-healthy diet, appropriate supplementation, and maintaining a healthy lifestyle, we can take proactive steps to support our cognitive function as we age.

Remember that individual needs may vary, so it’s essential to consult with a healthcare professional to create a personalised plan for maintaining and improving your brain health. Dr Kolokotronis urges quarterly check-ups as a standard practice for those over 60. With the right approach, you can continue to enjoy a sharp and active mind well into your golden years.

Dr Kolokotronis carried out a comprehensive study involving 82 participants from diverse backgrounds in South Africa and various global regions, all aged 65 or older. We examined prevalent psychological issues such as anxiety, insomnia, and depression.

The study revealed a striking trend: many of these individuals had harboured romanticised expectations about retirement that did not align with the actual experience. Interestingly, the consensus among participants was that continued work played a significant role in alleviating their mental health challenges and reducing stress levels.

GOOD FOR YOU

AND THE OCEAN TOO A source of high-quality lean protein MSC certified as sustainably wild-caught

Packed with important minerals and vitamins A, D, E and B-complex

Seafood is one of the most-nutrient rich foods and provides a fifth of the daily protein needs of over 3 billion people globally. Ending overfishing could provide nutrition for millions more, helping to prevent serious and life-threatening health conditions. The Heart and Stroke Foundation South Africa recommends enjoying seafood twice a week as part of a healthy diet. Learn more about the importance of Blue Foods this World Food Day: www.msc.org

High in heart-healthy polyunsaturated fat, including Omega-3 fatty acids

Scan for recipes

FOOD & DRINK

UNLOCK A WORLD OF FLAVOUR WITH MARTY’S SPICED TOMATO JUICE

Introducing Marty’s Spiced Tomato Juice, the unexpected revival in the world of tomato beverages. Say goodbye to bland and gloopy options; Marty’s offers a light, flavourful, and body-friendly alternative. It’s sustainable, versatile, and perfect for those seeking a savoury, non-alcoholic drink. Use it in cocktails or as a post-workout electrolyte booster. Stay tuned for Marty’s Virgin Bloody Mary. Experience a flavour revolution and be an early adopter of this foodie trend at drinkmartys.com.

Wild-Caught ‘Feel Good’ Seafood 78 • Delightful Seafood recipes 80 Effortless Mediterranean Masterpieces 84 • The Shopping List 88 76

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SUSTAINABLE SEAFOOD

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October marks both National Nutrition Week and National Marine Week and the international not-forprofit organisation, the Marine Stewardship Council (MSC) representing the world’s leading sustainable fisheries and ecolabelling program, encourages South Africans to choose seafood that’s good for you and the ocean too.

FISH IS GOOD FOR YOU

Seafood is a high-protein option that provides good nutrients, vitamins, and essential Omega-3 fatty acids which are beneficial for your heart, brain and overall health. According to the Heart and Stroke Foundation South Africa, a good rule of thumb is to eto eat fish such as to eat fish such as mackerel, hake, tuna and salmon at least twice a week as part of a healthy, balanced diet.

The Heart and Stroke Foundation’s Heart Mark logo – often seen next to the MSC blue fish label on your favourite seafood products – guides consumers in making the healthier choice.

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HAKE IS

1. A source of high-quality lean protein 2. Packed with essential minerals and vitamins A, D, E and B-complex 3. High in polyunsaturated fats, including Omega-3 fatty acids with powerful health benefits for your brain and heart.

FISH YOU CAN FEEL GOOD ABOUT

Our oceans feed billions of people and provide 80 percent of

SUSTAINABLE SEAFOOD

“Hake is a good source of high-quality lean protein, which is essential for muscle growth, repair, and overall body function and is often more budget-friendly,” shared Kirby Hendricks, a registered dietitian based in Cape Town.

Look for the MSC blue fish label and red Heart Mark on your I&J and Sea Harvest deep-water hake products.

the world’s biodiversity. Looking after the oceans and the resources they provide is more important now than ever before.

Effective fisheries management is vital to ocean conservation. Take the local hake fishery as an example.

In 2004, the fishery became the first hake fishery in the world to meet the globally recognised standard for sustainable fishing set by the MSC. Since its first certification, the fishery has seen several environmental benefits, including the rebuilding of hake stocks, reductions in seabird interactions, and greater understanding and migration of its impact on ocean ecosystems and the seabed. The fishery also employs 27,000 South Africans in direct and indirect jobs.

The MSC’s blue fish label on wild-caught seafood indicates that the product has been independently verified for its sustainability. By choosing fish and seafood carrying this label, you make the positive choice to support well-

managed, sustainable fisheries that help keep our oceans healthy – so future generations can enjoy the same seafood we love.

SUSTAINABLE SEAFOOD RECIPES

While the MSC bluefish is an easy way for you to identify ocean-friendly, sustainable seafood when you’re at the store, their recipes make it even easier to enjoy your favourite seafood at home.

They have curated a collection of healthy, sustainable seafood recipes.

Simply scan the QR code.

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RECIPES

Savour the

Seas A Sustainable Feast for Earth Lovers

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RECIPES

Asian Hake Medallions Salad Recipe by Chef Naledi Toona Prep time: 15 min Cooking time: 15 min Serves 2

INGREDIENTS MSC-certified hake medallions, each medallion cut into four pieces 3 tbsp soy sauce 1 tbsp wholegrain mustard 1 tbsp sesame oil 1 tbsp chilli flakes

Prep time: 15 minutes Cooking time: 15 minutes Serves 4

1 tbsp crushed garlic and ginger 3 tbsp honey For the salad 200g fresh herb salad mix 1 cup red cabbage, shredded 1 large carrot, grated

METHOD Mix all the ingredients together except the medallions.

Place the medallions in a zip-lock bag and pour in the sauce. Leave to marinade for one hour in the fridge.

Remove the medallions from the fridge and leave at room temp for 15 minutes.

Heat a nonstick pan. Remove the medallions from the marinade and grill on a pan for 2 minutes on each side.

Set aside.

In the meantime, pour the rest of the marinade into a small saucepan.

Simmer the sauce until it is slightly reduced. Set aside to cool completely.

On a large platter, place a layer of the herb salad mix. Scatter the red cabbage and carrot on top. Carefully place the medallions on top of the salad mix. Drizzle the sauce on top as a dressing.

Herbed hake & spring vegetable spaghetti Recipe By Ilse van der Merwe - The Food Fox INGREDIENTS 30 ml extra virgin olive oil 450 g frozen MSC-certified hake medallions, sliced into 1 cm rounds Salt pepper, to taste 2-3 garlic cloves, finely grated Rind of 1 lemon, finely grated 5 ml (1 teaspoon) cake or bread flour 250 ml (1 cup) vegetable or chicken stock 400g spaghetti 125 g sugar snap peas, sliced 1/2 cup Italian parsley, finely chopped 1/2 cup dill, finely chopped 1/2 cup parmesan cheese, finely grated

METHOD Bring a large pot of salted water to the boil for the spaghetti. While waiting for it to boil, heat the oil using a large wide non-stick pan and fry the sliced hake on both sides until lightly golden and just cooked, seasoning with salt pepper.

Remove from the pan and set aside.

Add the spaghetti to the boiling water (stir every now and then to prevent sticking, and place a timer on 7-8 minutes for al dente).

While the spaghetti is cooking, add the garlic and lemon rind to the same pan in which you fried the hake, over medium heat. Stir for half a minute, then add the flour and stir briefly. Add the stock and bring to a simmer, stirring.

Now add the sugar snaps, fried hake, and the freshly cooked spaghetti, topping with parsley, dill and parmesan.

Use tongs to mix well, then plate and serve immediately in bowls.

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RECIPES

Prep time: 15 minutes Cooking time: 20 minutes Serves 4

Greek Hake with Feta, Lemon & Fennel Recipe by Georgia East INGREDIENTS 450g frozen MSC-certified hake medallions 1 fennel bulb, washed 2 lemons 2-3 rounds of feta cheese, drained 8-10 black olives, pitted 2-3 sprigs of fresh rosemary 5ml dried oregano 5ml smoked paprika Coarse ground sea salt and black pepper Olive oil 250ml orzo (Greek rice pasta)

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METHOD Preheat the oven to 200°C. Remove each hake medallion from its packaging and set aside.

Chop off the fennel stalks, reserving the leaves. Using a very sharp knife or mandolin, thinly slice the fennel bulb. Do the same with half a lemon.

Drizzle a little olive oil in the base of an ovenproof dish and layer over the fennel and lemon slices. Add the feta rounds and arrange the hake on top, scattering over the olives.

Juice the remaining lemon half and add to the dish. Season the hake with the dried oregano and paprika and tuck the fresh rosemary sprigs in amongst the fish. Season the entire dish with salt and pepper and drizzle over some more olive oil.

Bake the fish for 20-25 mins or until gently flaking.

Cook the orzo according to packet instructions and pour into a large bowl.

Remove the hake from the dish and keep warm. Using tongs, transfer the cooked fennel, feta and olives from the ovenproof dish to the orzo and combine. The feta will break apart, making the orzo creamy. Finely chop the reserved fennel leaves and add to the mixture. Avoid adding any of the sliced lemon as this will result in bitter orzo.

Spoon the orzo on to each plate and top with a hake medallion. Serve with extra lemon wedges and a dollop of tzatziki if desired.

RECIPES

Effortless MEDITERRANEAN MASTERPIECES Unlock the flavours of the Mediterranean with quick, simple and delicious recipes

ISLAND SALAD Whenever I’ve visited the Greek islands, I’ve been inspired by wonderful fresh and fruity halloumi salads, so I’ve had some fun creating little webs of golden crispy halloumi that taste delicious.

INGREDIENTS 1 cucumber

Total time: 15 minutes Serves 2

2 pittas 1 x 415g tin of sliced peaches in juice 120g mixed salad leaves 60g halloumi cheese

METHOD Speed-peel the cucumber lengthways into long ribbons, discarding the seedy core, and place in a bowl with a pinch of sea salt, black pepper, and 1 tablespoon each of red wine vinegar and extra virgin olive oil.

Toast the pittas, then slice into strips and arrange around the edges of two plates. Place a large non-stick frying pan on a high heat.

Drain and roughly chop the peaches (reserving the juice), then place in the pan with a good splash of the reserved juice, and season with pepper. Warm

5 INGREDIENTS MEDITERRANEAN: SIMPLE INCREDIBLE FOOD

BY JAMIE OLIVER Jamie’s most popular cookbook goes Mediterranean in this mouth-watering follow-up. 5 Ingredients Mediterranean is a culinary journey inspired by Jamie’s Med travels. Over 125 mouthwatering, easy recipes bring excitement to everyday cooking.

With 65% meat-free or reduced-meat options, it’s bold flavour with minimal fuss.

From Salads to Sweet Things, this book promises a delicious, fuss-free meal seven days a week.

5 Ingredients Mediterranean: Simple Incredible Food is published by Penguin Books, an imprint of Penguin Random House SA and is available in bookstores nationwide at the recommended selling price of R390.

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through for a few minutes while you toss the salad leaves with the dressed cucumber, and plate up.

Remove the peaches to a bowl, give the pan a quick wipe with a ball of kitchen paper, then use the fine side of a box grater to grate half the halloumi over the surface of the pan (like a lacy doily).

Leave on the heat for 1 to 2 minutes, or until golden on one side, then tip directly over one of the plates, using a spatula to ease it away from the pan, if needed. Repeat with the remaining halloumi for the second plate. Spoon over the peaches, and tuck straight in.

RECIPES

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RECIPES

SEA & MOUNTAIN SKEWERS Right the way across the Mediterranean, foods from the sea and mountains collide in truly beautiful ways. Even more fascinatingly, the friendship between prawns and mushrooms here is divine.

INGREDIENTS 2 medium leeks

Total time: 45 minutes Serves 2

8 large raw shell-on king prawns 160g mixed mushrooms 40g Pata Negra or quality Spanish ham 1 x 700g jar of white beans

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METHOD Preheat the oven to 180°C/350°F/gas 4. Place the whole leeks straight on to the bars of the oven for 40 minutes, or until blackened. Meanwhile, remove the prawn heads, squashing the juices into a small bowl (sounds gross, but trust me!).

Peel away the shells, leaving the tails on, then devein and put aside. Place the prawn shells and heads into a small non-stick pan with 4 tablespoons of olive oil. Cook for 10 minutes on medium heat, squashing and turning regularly, to create a prawn oil, then discard the shells and heads.

Meanwhile, finely slice any larger mushrooms and tear the Pata Negra into small pieces (if needed), then carefully divide and thread the prawns, mushrooms and Pata Negra between 4 skewers (I sometimes like to use long

woody rosemary sprigs), not packing them too tightly together.

Strip off and discard the outer leaves from the leeks, then finely chop the rest and place in a medium non-stick frying pan with the beans (juices and all) and the reserved prawn juices. Bring to a simmer, then season to perfection with sea salt and 1 tablespoon of red wine vinegar, adding a splash of water to loosen, if needed.

Cook the skewers in a large non-stick frying pan on medium-high heat (or on a barbecue) with a drizzle of olive oil for 5 minutes, or until golden and just cooked through, turning occasionally and lightly pressing down with a fish slice. Spoon the beans onto a warm serving platter, then place the skewers on top and drizzle with the prawn oil, to serve.

RECIPES

EASY FIG TART Take the fuss out of creating a show-stopping dessert with this super-quick no-cook fig tart – a delicate base of crushed fruit and nuts, topped with yoghurt, figs and a drizzle of honey.

INGREDIENTS

Total time: 10 minutes, plus chilling Serves 8

300g luxury fruit and nut mix 500g Greek yoghurt 1 teaspoon vanilla bean paste 1 teaspoon runny honey, plus extra to serve 4 perfectly ripe figs

METHOD Line a 20cm springform cake tin with greaseproof paper. Tip the fruit and nuts into a food processor and blitz until fine and tacky (it should be easy to mould with your hands), then push and press it into the base of the lined tin, and 2.5cm up the sides.

Leave to firm up in the freezer for 1 hour.

When the time’s up, mix the yoghurt with the vanilla and 1 teaspoon of honey, then spoon into the chilled tart case. Freeze for 1 further hour, or until slightly set. Release the tart from the tin, halve or quarter the figs and arrange nicely on top, then drizzle generously with honey, to finish.

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FOOD & DRINK

WHAT TO

DRINK

Wine Recommendations for the Season

La Petite Ferme Rosé The 100% Grenache Noir Rosé 2023 shows beautiful aromas of strawberry candyfloss and a palate of fresh and lively acidity with citrus and grapefruit notes.

From R148

Weltevrede Philip Jonker Demi-Sec Nectar Made of 100% Chardonnay, the Philip Jonker Demi-Sec Nectar is a generous and voluptuous style of Cap Classique.

Deep and rich with some sweetness on the finish.

From R249

Groote Post Pinch of Salt Chardonnay Smell fresh stone fruit and vibrant citrus notes. Taste a steely minerality with crisp citrus and yellow stone fruit flavours and a long zesty acidity.

From R220

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The shopping list The latest food news and products to add to your grocery list FROM BEANS TO BLISS Jacobs has added Barista Espresso Italiano and Barista Crema Italiano to the range. Slow-roasted the Italian way, they offer strong, smooth flavours.

Espresso Italiano caters to espresso lovers, while Crema Italiano suits various styles. Jacobs enhances the coffee experience, celebrating diversity. www.jacobscoffee.co.za

RISE AND SHINE WITH THE NEW BOKOMO OATS AND GRANOLA RANGE Bokomo, South Africa’s beloved breakfast cereal for over a century, unveils a fresh look and new additions for Bokomo Oats, including Traditional Oats, Oat Flakes, and Instant Oats. Nature’s Source is now Bokomo Granola, celebrating delicious diversity. Find them in the cereal aisle. www.bokomo.co.za

ENRICH YOUR SUMMER DINING EXPERIENCE AT LA PETITE FERME

Atop Franschhoek Valley, La Petite Ferme, a multi-award-winning destination, has been honoured at the 2023 Haute Grandeur Global Hotel Awards and the 17th annual 2023 World Luxury Hotel & Restaurant Awards. Their summer menu, featuring locally sourced ingredients and fresh, harmonious flavours, promises an unmissable dining experience. www.lapetiteferme.co.za

UNWRAP YOUR FESTIVE SPIRIT WITH WOOLWORTHS Woolworths’ festive spread features curated foodie gifts, responsibly sourced chocolate treats, and artist collaborations on biscuit tins, supporting South African talent. Their shortbread and beverage variety ensure a cheerful Christmas celebration, including unique ClemenGold® Soda for a South African zest. www.woolworths.co.za

GARDEN & HOME

FEEL THE SWEET EMBRACE OF DULUX’S COLOUR OF THE YEAR 2024

Sweet Embrace™, Dulux’s 2024 Colour of the Year, is a warm pastel pink that embodies the comforting embrace of soft feathers and evening clouds. This soothing shade is a response to the global search for belonging and calm in an uncertain world. It reflects extensive research into social, design, and consumer trends for 2024. Dulux’s in-house colour experts and international designers have identified three key trends shaping our lives. With Sweet Embrace and its three accompanying colour palettes, we can transform our homes into sanctuaries that ground us amidst life’s complexities. In a world in flux, we seek to create our unique havens, filled with memories and relationships. Sweet Embrace provides stability and joy to our spaces. Dulux’s colour expert, Palesa Ramaisa, describes Sweet Embrace as delicate and welcoming, offering versatility to suit individual preferences. The Dulux 2024 ColourFutures™ trends research presents three colour stories based on Sweet Embrace, catering to personal, simplified, and uplifting spaces. In a world striving for simplicity and happiness, Dulux invites you to transform your space into a haven of belonging and ease with Sweet Embrace and its complementary palettes.

Explore more visit www.dulux.co.za and follow #CF24 on social media.

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GUNDULA DEUTSCHLÄNDER, Master Gardener at Babylonstoren and a single mother to 11-year-old Nur, invites parents to reconnect with Mother Nature and embrace her restorative properties to ease into a more natural rhythm of life.

BY IGA MOTYLSKA

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THE ART OF LETTING

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s spring awakens Babylonstoren’s 7 000-odd clivias in a flush of orange, Master Gardener Gundula Deutschländer describes how seasonal rhythms have taught her to begin her days by observing what each plant needs.

“Gardening is in my blood,” says Gundula, who studied Fine Arts but turned to gardening for more grounding. She joined Babylonstoren’s gardening team on day one, back in 2007. Her respect for South Africa’s untamed wilderness was instilled by her mother – a landscaper, who at 77 continues to sculpt the soil – and her father, who hails from a line of foresters.

“I love the generosity gardening offers. I can give myself entirely and be replenished,” Gundula remarks in her soft-spoken manner. “If I didn’t have a child or my gardens, I would be a floating cloud. These two forces in my life balance each other out, especially as having an only child as a single parent often means they require your attention all the time,” she adds.

MAMANESS

Parenthood, for Gundula, extends beyond merely being a biological parent to children. “We need to redefine traditional notions of parenting, of what it means to be a mother, a father or a guardian, regardless of sexual orientation or gender roles,” she says with heartfelt passion. “The concept of fatherhood is a difficult one in South Africa. Everyone should be able to identify with ‘mamaness’ or motherhood regardless of whether they’re a man or a woman. We should rather focus our energies on how to nurture life through care to create a healthier environment,” Gundula asserts in her soothing tone.

“When you have children, you want to give them tools, facilitate

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A world of wonder awaits Become a member and enjoy unlimited visits during your membership year Skip the ticket queue and have fast track access • Discounts at Gift Shop and selected food outlets in the Aquarium • Discounts on diving and penguin experiences • Access to exclusive members-only events like family sleepovers Open daily 09h30 - 18h00 • Dock Road, V&A Waterfront • www.aquarium.co.za

COVER STORY

NATURE IS THE ANSWER

enlightening interactions and curate meaningful life experiences before letting go and trusting the character of this identity or organism, whether it’s a child or a garden.”

It’s not always easy, she concedes, but amidst the challenges as a single parent with hardly any contact with her son’s father, Gundula found solace in her garden. It reminded her of the importance of playfulness and being childlike. During her divorce, she hung from the branches of an olive tree, just as she did as a girl. “There’s no personal growth without play because we cannot evolve beyond our usual patterns,” Gundula adds, speaking of her personal experience.

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Her 11-year-old son – Nur, a genderneutral name meaning ‘transcending light’ – has been diagnosed with ADD. He, too, finds refuge in the natural surroundings of their home. This, she says, is because “no matter who you are, whether you’re experiencing droughts or mud-puddle seasons, there’s always a safe space for you in nature because you’re innately part of that environment”.

Gundula advises parents that “nature is the answer”, especially in the absence of a guidebook on how to navigate the modern world and ever-changing digital environment.

Physicality is important for boys. When Nur feels frustrated, they move through those emotions by going into the mountain, running through fields, climbing trees and stick fighting.

This gives rise to a poignant reflection on what she was like as a girl: “I always said yes, obeyed what I was told and tried my best. These days, I try to be like a rose that has both flowers and thorns. This helps me find that balance between blooming and protecting myself”. This is exceptionally

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When you have children, you want to give them all the tools, facilitate enlightening interactions and curate meaningful life experiences before letting go and trusting the character of this identity or organism, whether it’s a child or a garden.”

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perceptive advice for raising confident girls – I think to myself – so that they learn how to draw boundaries, rather than succumbing to society’s expectations of always being a ‘good girl’.

THE (NOT-SO) SECRET GARDEN

Just as parents’ roles evolve with their growing children, so Gundula’s role as Master Gardener has been redefined over the last 16 years. She’s nurturing Babylonstoren’s garden through its teenage years, “as it redefines its identity”.

The garden is modelled on Company’s Gardens, as a reminder of South Africa’s history as a stop-over for travellers to replenish their food supplies and resources. Each of Babylonstoren’s 3 000 or so plant species are edible or have healing properties. During my guided garden tour, I’m encouraged to engage curiously with the working farm using my senses – to touch, smell, pick and taste the produce. As Babylonstoren comes of age, its harvests are shared among the two farm-to fork restaurants, boutique hotel and online shop.

The one thing that’s remained constant during all this time is mother nature’s healing properties. A return to natural remedies is steadily germinating worldwide. Gundula planted the medicinal herbs within the

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Healing Garden in a “humancentric” manner, with plants’ placement corresponding to the body parts they heal.

Wilde Als (Artemisia afra) is named after Artemis, the Greek goddess of hunting, wildlife, plants and childbirth. “The arrow shape of the leaf’s pattern indicates her protective properties,” says Gundula, plucking a leaf segment, indicating that I roll it between my fingers, smell and taste it. “The Xhosa roll the leaves into a ball that they place in their nostrils and ears to keep the cold out. It also helps with fever, lung conditions and supports a weakened immune system.”

During her garden tour, expect Gundula to encourage you to pluck and eat three Spekboom leaves for your daily dose of Vitamin C. Nibbling on the so-called ‘elephant food’ helps nursing mothers with milk production and decreases blood sugar levels. If it grows in your garden, she recommends picking a few branches to decorate cakes, toss into salads and use instead of lemon.

Gundula plants her final thought about how “Gardening, much like parenting, mirrors the cyclical rhythm of life. You have the chance to flower and shed your leaves as you grow personally and alongside your children.”

FROM THE EARTH

Gundula “baptises” her day by brewing a mean cuppa tea. “This self-empowering ritual acknowledges our role to nurture ourselves and the world,” she advises. Her daily blend is guided by her mood, her plans for the day, and the restorative properties of each herb.

• Chamomile and lavender tea helps relaxation, relieves anxiety and aids sleep.

• Chasteberry balances hormones in men and women and helps acne.

• Echinacea eases colds.

• Melissa has calming properties.

• Mint aids indigestion and has antioxidant properties. (It’s best not given to infants).

• Rooibos reduces cholesterol and blood pressure and is given to infants for colic.

• Rosemary improves the ability to focus and memory.

• Rosehip is high in vitamin C and has anti-inflammatory properties.

• Sage soothes sore throats and fights infections due to its antibacterial properties. It also assists cognitive function.

• St John’s wort elevates low mood.

• Valerian root eases sleeplessness.

• Holy Basil, Ashwagandha, Licorice root, Rhodiola and Tumeric are adaptogenic herbs that help the body respond to stress, while normalising physiological functions.

GARDENING

Growing YOUR OWN FOOD

In recent years, there has been a growing interest in self-sufficiency and sustainable living. One of the most rewarding and practical ways to embrace this lifestyle is by growing your food in your garden. Our country boasts an enviable climate and soil potential for gardening, making it an excellent location for year-round food cultivation. As we witness the resurgence of the age-old practice of home vegetable gardening, driven by rising food costs and a desire to reconnect with nature, it’s the perfect time to embrace this fundamental skill.

BY ANJE HILL

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ardening is a cherished pastime, thanks to our sun-kissed climate and diverse soil conditions that create an ideal setting for a multitude of flourishing plants. Cultivating a thriving garden not only allows you to enjoy fresh, organic produce but also offers numerous physical and mental health benefits.

Let’s explore the essential steps to get you started on your journey to growing your food successfully.

watering, so having access to a hose or irrigation system will make maintenance much more manageable. Adequate drainage is also crucial to prevent waterlogging, which can harm your plants’ roots.

DESIGNING YOUR GARDEN SPACE

Once you’ve identified the perfect location, it’s time to design your garden. A well-planned garden maximises your space and minimises maintenance. There are several popular garden design options to consider: CHOOSING THE PERFECT LOCATION Row Gardening: This traditional approach involves planting crops in neat rows. It’s a straightforward design that’s easy The first and most crucial step in creating a flourishing to maintain and navigate, making it suitable for beginners. garden is selecting the right location. The ideal spot for your Raised Beds: Raised beds are elevated planting areas filled garden should receive ample sunlight, typically at least 6 to 8 with a customised soil mix. hours a day. While some crops can tolerate They offer excellent drainage, partial shade, most vegetables thrive in full How to get children to eat improved soil quality, and better sun. South-facing or west-facing areas are vegetables without the stress? control over pests and weeds. often the best choices, as they tend to Well, include them in the gardening Plus, they’re aesthetically receive the most sunlight throughout the process. Research shows that children pleasing. day. who are involved in growing vegetables Container Gardening: If space Moreover, proximity to a water source is are more willing to eat them as well as be is limited, container gardening essential. Your garden will require consistent more open to trying different varieties too.

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is a fantastic option. You can grow a variety of plants in pots, which can be placed on balconies, patios, or anywhere that receives sunlight.

Vertical Gardening: This space-saving approach involves growing crops vertically on trellises, walls, or supports.

It’s an excellent way to make the most of limited space while keeping your garden tidy.

PERFECT SOIL PREPARATION

When the objective is to cultivate a flourishing harvest, meticulous soil preparation is paramount. The type of soil in your garden greatly impacts the success of your crops. Start by testing your soil’s pH and nutrient levels.

Incorporate ample organic matter, such as compost, manure, and mulch, into your high-quality topsoil by digging it in deeply (800mm) for optimal outcomes. For raised vegetable beds, a

1-part compost to 1-part topsoil mixture is preferable, while a pre-mixed herb or potting mix is ideal for herb gardens and containers. For enhanced soil structure and water retention, consider introducing natural and organic soil conditioners like coco peat

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Trimming Know-How

or sphagnum peat, as they conserve water, aerate clay soils, bind sandy soils, and reduce nutrient leaching.

PREPARING GARDEN BEDS

Before planting, it’s essential to prepare

Pruning tips for your edible garden brought to you by Stihl Timing is Key: For most fruit trees and vines, the best time to prune is during the winter dormant season.

For vegetables, regular pruning of spent leaves and side shoots can be done throughout the growing season.

Shape and Structure: Focus on shaping the tree or vine to encourage airflow and sunlight penetration. This reduces disease risk and ensures even ripening of fruit. For vegetables, prune overcrowded or dead growth to maintain a healthy plant structure.

Remove Dead or Diseased Wood: Prune awaybeds. deadInortraditional diseased your garden branches this and often leavesinvolves to prevent the gardening, digging spread of pests and infections.

This the soil, removing weeds, and tilling to applies to both fruit treessurface. and create a suitable planting vegetable However, anplants. alternative and more Thinning for Quality: Thin“no-dig the fruit sustainable method called clusters on fruit trees,popularity. allowing more gardening” has gained nutrients and energy to go to the remaining fruit, resulting in larger No-Dig Gardening and juicier harvests.

For vegetables, No-dig gardening is a low-impact and thin overcrowded to improve ecologically friendlyplants approach that size and flavour. avoids turning over the soil. Instead, it Pruneorganic for Pests: Remove layers matter on tophiding of the spots for pests,asuch as overgrown ground, creating nutrient-rich foliage on fruit canTo environment for trees, plantswhich to thrive. harbour insects.

In vegetable implement no-dig gardening: gardens, consider interplanting with Lay Down Cardboard or Newspaper. pest-repelling herbs or flowers.or Place a thick layer of cardboard

GARDENING

Planting Tips

Successful gardening also hinges on knowing how and when to plant your crops. Here are some tips for planting your garden: Companion Planting: Consider planting companion plants that benefit each other, such as tomatoes and basil. This can help with pest control and encourage healthy growth.

Crop Rotation: To prevent soil depletion and reduce disease and pest problems, practise crop rotation. Move your crops to different garden beds each season.

Proper Spacing: Follow recommended spacing guidelines for each crop to allow adequate airflow and prevent overcrowding, which can lead to disease.

Seasonal Planting: Different crops thrive in different seasons. Research the best planting times for your region to ensure optimal growth.

Watering: Water consistently, either early in the morning or late in the afternoon, to prevent evaporation and minimize fungal diseases.

Mulch: Apply mulch around your plants to help retain moisture, control weeds, and maintain consistent soil temperature.

Fertilization: Use organic fertilisers sparingly and follow recommended guidelines for each crop. Overfertilising can harm your plants and contaminate the environment.

Pest and Disease Management: Regularly inspect your plants for signs of pests or disease. Consider using natural methods or organic pest controls to avoid chemical use.

newspaper over the area you plan to plant. This acts as a weed barrier.

Add Compost and Mulch. Spread a generous layer of compost, followed by a layer of mulch (straw, leaves, or wood chips) on top of the cardboard or newspaper.

Plant Directly. Create holes or slits in

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the mulch and cardboard to plant your seeds or transplants. The organic matter below provides a steady source of nutrients and encourages earthworms and beneficial microorganisms.

No-dig gardening has several advantages, including improved soil structure, reduced weed growth, and less disruption to the soil’s ecosystem.

Pruning is a crucial practice for healthy, productive crops in South Africa’s diverse climate. Follow these tips to ensure your garden thrives year-round.

Growing your own food in your garden is a rewarding and sustainable

endeavour. By selecting the right location, designing your garden space thoughtfully, preparing the perfect soil, and following the steps for no-dig gardening, you’ll be well on your way to cultivating a thriving garden.

Remember to use these planting tips to ensure healthy, generous harvests.

Whether you’re a novice gardener or have some experience, the journey of tending to your garden and reaping the rewards of your labour is both satisfying and fulfilling. So, roll up your sleeves, get your hands dirty, and watch your garden flourish.

GARDENING PRODUCTS

Barebones Garden Scoop, R619 yuppiechef.com Gardena Garden and Maintenance Gloves, R149 takealot.com

Palm Peat Brick, R80 plantify.co.za

Stihl PB10 Bypass Pruning Shears, R1 016,65 stihl.co.za

4m Greenhouse UV Polytunnel Kit, R4 499 gardening.co.za

Garden Gems

UNLOCK THE FULL POTENTIAL OF YOUR GARDEN WITH THESE 12 MUST HAVE GARDEN FRIENDS

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Gardena EcoLine Watering Sprayer, R299 takealot.com

GARDENING PRODUCTS

Artevasi Venezia 80cm Grow Planter Box, R939 yuppiechef.com

Bio Ocean All Purpose Fertiliser, from R25 Plantify.co.za

Artevasi Venezia Transparent 80cm Grow Box Lid, R299 yuppiechef.com

Good Roots Watering Jug 1.5L, R269 yuppiechef.com

Stihl BGA 45 Cordless Blower, R2 628 stihl.co.za

Bow Straw Boater Hat, R299 Woolworths

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THULE Tepui Foothill Roof Tent R39 999

THULE 24L Paramount Backpack R4 499

HEADBLADE ATX Starter Kit R749

Unwrap Joy

UNDERARMOUR Iso-Chill Driver Mesh Adjustable Cap R549

T H E U LT I M AT E F E S T I V E S E A S O N G I F T G U I D E Find the perfect presents for all with our thoughtfully curated gift guide

WOOLWORTHS Christmas Cotton Rich Socks R79.95

Gifts for

HIM WOOLWORTHS Blue Ultra Eau de Toilette R499

LUMINOX Patagonia Carbonox Black Dial Watch R6 799

FINO Man Beard Grooming Kit R195 THOMAS SABO Ring with Black Onyx and Black Stones From R6 975

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ON SHOES Cloudflow 4 R3 299

WOODSTOCK LAUNDRY Men’s Holiday Shirt R650

GIFT GUIDE PICHULIK Paloma Necklace R650

BLACK BETTY Brushed Square Stone Ring R1 250

HUGO APOTHECARY Nourishing Serum 30ml R285

Gifts for

HER

POETRY Melle Candle Stick R250

MILADYS Jewel Hoops Earrings R59 SIMPLY BEE Body Scrub 250ml R162

PIERRE CARDIN Tote Bag available at Miladys R559

TED BAKER Lilabel Yellow Gold-Tone Leather Watch R2 995

NUXE Prodigieux® Le parfum 50ml available on Bash.com R1 095

KITCHENAID Artisan 4.8L Tilt-Head Stand Mixer in Majestic Yellow R13 990

POETRY Liya Jumpsuit R1 299

SOiL Advent Calendar R319.99

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PLANTIFY Sunray Mirror From R460

POETRY Bon Appetit Sweetie Storage Jar R199 PLANTIFY Blue Star Fern From R125

WOOLWORTHS Tabletop Braai R1 899

WOOLWORTHS Simply Florals Diffuser R279

Gifts for

THE HOME

WEYLANDTS Shanghai Dining Chair R4 995

BASKITI Flower Basket from R349

NUTRIBULLET Juicer 800w R2 999

POETRY Aqua Vase R299

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POETRY Uma Round Dining Table R15 999

GIFT GUIDE WOOLWORTHS Summer Organic Wine Goblet R109

POETRY Shell Serving Spoon R249

WOOLWORTHS Rosemary and Tarragon Infused Vinegar Infusion R99.99

POETRY Zoe Tablecloth R1 999

LA PETITE FERME Verdict Cape Blend 2018 R368

Gifts for

THE TABLE CLEMENGOLD GIN starting from R380

WELTEVREDE Philip Jonker Rosetta Brut Rosé Cap Classique R189

POETRY Dalia Dinnerware R199

LE CREUSET Collection Santa Seattle Mug R399

WOOLWORTHS Aluminium Reindeer 34cm R699

LE CREUSET Cerise Signature Round Casserole R3 499

NOSTALGIE

by Herman Lensing R360

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ESSENCE Happiness Looks Good On You Nail Stickers R38.95

LEGO Disney Celebration Train R779 ESSENCE HOLO BOMB Effect Nail Lacquer R63.95

COUNTRY ROAD Gingham Midi Dress R799

Gifts for

MEGA CONSTRUX Pokémon Squirtle Evolution Set R569,99

KIDS

MARVEL AVENGERS Titan Hero Movie Assorted Figurines R299

DISNEY’S Wish Asha of Rosas Fashion Doll R379

Woolworths Posh Pets Dog Countdown Calendar R99.99 WOOLWORTHS Kids Penguin Bath Bombs R159

CRAZY STORE Bubble Unicorn Blower R89,99

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WOOLWORTHS Batman Graphic T-shirt R179

FISHER-PRICE® Laugh & Learn® Mix & Learn DJ Table™ R1 409.99

TRAVEL

HOLIDAY FUN FOR FAMILIES AND ADVENTURE-SEEKERS

For an adrenaline-packed nature adventure near Cape Town, experience the Cape Canopy Tour. Located in the Hottentots Holland Nature Reserve, this award-winning activity lets you soar 1,000m above sea level on 11 thrilling ziplines. Marvel at breathtaking panoramas, traverse suspension bridges and see double waterfalls. Suitable for ages 5 to 75 with moderate fitness, the tour costs R995 per person and lasts 4-5 hours, including equipment, 4x4 transport and expert guides.

This Cape Country Routes member offers a exhilarating experience. Lonely Planet hails it as an exciting aerial adventure, a must-try for thrill-seekers. www.capecanopytour.co.za

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SPOTLIGHT

A Culinary and Wine ADVENTURE IN THE HEART OF THE ROBERTSON WINE VALLEY Nestled just outside the charming town of Bonnievale in the picturesque Robertson Wine Valley, the family-owned Weltevrede Wine Estate beckons you to explore its enchanting landscape and indulge in a delightful array of experiences. From the enchanting Kapokbos Restaurant to captivating underground tours and the creation of your own Cap Classique, Weltevrede, a member of Cape Country Routes offers an array of activities that will immerse you in the rich history and exquisite beauty of the farm.

BY ANJE HILL

KAPOKBOS RESTAURANT, A CULINARY GEM

Overlooking the meticulously landscaped rose-and-vine garden, Kapokbos Restaurant has become a hotspot in the Robertson Wine Valley.

Run by the talented husband and wife team, Chefs Juan Fourie and

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Samantha Morris-Fourie, Kapokbos prides itself on offering contemporary country-style cuisine that embodies local tastes, culture and creativity. With a background in fine dining and private cheffing, the Fouries have brought their unique perspective to the culinary scene at Weltevrede.

Guests can expect dishes that celebrate South African flavours, such as Skaap Stertjies with curried pickled onions, Frikkadel with tomato smoor and brandy sultanas and irresistible Amarula ice-cream sandwiches with honeycomb. Kapokbos Deli also offers freshly baked bread, various cheeses,

SPOTLIGHT

A Heritage of Excellence

charcuterie, dried fruits, nuts etc. for those looking to pair a snack with the estate’s exceptional wines. With glowing reviews hailing the food, scenic views, stylish interior, and creative cuisine, booking in advance is essential to secure your spot.

A WORLD OF EXPERIENCES AT WELTEVREDE

The opening of Kapokbos Restaurant in 2022 followed extensive renovations and upgrades at Weltevrede, making it a world-class destination for wine enthusiasts and families alike.

The visitor centre welcomes you with open arms, offering tastings and tours that will introduce you to the estate’s rich history and winemaking excellence. The new additions include an underground tour where you can immerse yourself in the history of Chardonnay and its significance, as well as the chance to create your own bottle of Cap Classique.

The underground tours are a unique opportunity to explore the estate’s heritage, showcasing old books, artworks, memorabilia, and historic exhibits. They offer different tour options: “Captivated

by Chardonnay” lets you taste the

Weltevrede Wine Estate is proud to be one of the oldest South African wine brands still owned and operated by the same family—the Jonker family. The Jonkers have been farming this land for over a century, and now, in the capable hands of Philip Jonker, the fourth-generation family winemaker and Chardonnay specialist, the estate continues to produce wine of the purest quality.

Their dedication to excellence is evident in their Cap Classique collection, which includes the renowned Philip Jonker Brut and the popular favourites Philip Jonker Entheos and Philip Jonker The Ring. The estate has recently expanded this collection with two new additions: Philip Jonker Rosetta, a refreshing Brut rosé of Chardonnay and Pinot Noir, and Philip Jonker Nectar, a generous and voluptuous style of Cap Classique with a touch of sweetness.

Weltevrede’s commitment to innovation and providing exceptional wine experiences was recognized with the Great Wine Capitals Best of Wine Tourism Awards, where they secured wins in multiple categories, including “Innovative Wine Tourism Experiences.”

Their wines are available for purchase on the estate website and at selected wine specialists and restaurants across the country.

Weltevrede Wine Estate is more than just a place to enjoy exceptional wine and cuisine; it’s a welcoming haven steeped in history and surrounded by the breathtaking beauty of the Robertson Wine Valley. Whether you’re a wine connoisseur, a family seeking a memorable outing, or someone in search of a delectable meal, Weltevrede offers an array of experiences that will captivate your senses and leave you with cherished memories

latest Weltevrede Chardonnays while learning about the history of wine and the Robertson Valley’s terroir. On the “Captivated by Cap Classique Tour,” you can celebrate the world of Cap Classique and Champagne and taste the latest Philip Jonker Brut vintages. For a more hands-on experience, the “Create Your Own” tour allows you to disgorge, dose, cork, and label your very own bottle of Cap Classique to take home.

In addition to these tours, Weltevrede offers sit-down tastings in their tasting room, where you can savour their exceptional wines. If you’re feeling adventurous, you can even purchase a bottle of Cap Classique and try the traditional art of sabrage, impressing your friends with a memorable champagne-opening experience.

For families, there’s a new kids’ play area, ensuring that everyone can enjoy their time at Weltevrede. With all these attractions and the delightful Kapokbos Restaurant, it’s no wonder that Weltevrede is becoming the gathering place of choice for friends and families.. www.weltevrede.com

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REASONS

TO TRAVEL TO THE TURBINE BOUTIQUE HOTEL AND SPA Nestled along the picturesque Garden Route, the 5-star Turbine Boutique Hotel and Spa in Knysna stands out as a unique and enticing place to stay. This converted power station turned boutique hotel offers a blend of history, luxury, and natural beauty that is sure to captivate any traveller.

BY ANJE HILL

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If you’re wondering why you should choose the eclectic Turbine Hotel for your next adventure, here are 9 reasons to make this your destination.

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TRAVEL

Waterfront Location

Perched along the Knysna Waterfront, this hotel offers stunning views of the Knysna Lagoon and

the Indian Ocean beyond. You can take in the breathtaking scenery from your room’s private balcony, the hotel’s restaurant, or the spa terrace.

Historic Charm

The Turbine Boutique Hotel and Spa preserves the rich history of Knysna’s power station, which dates back to the early 20th century, panning the period from sailing ships to timber extraction. As you explore the property, you’ll find that the hotel’s design seamlessly blends industrial elements with contemporary luxury, creating a unique and charming atmosphere that pays homage to its industrial heritage.

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Luxury Accommodation

The Turbine Hotel boasts 26 luxurious rooms and suites designed to cater to every traveller’s preference.

Whether you’re seeking a romantic getaway, a family-friendly suite, or a private, spacious room for relaxation, there’s an accommodation option for you.

4

Culinary Delights

Savour delectable cuisine at the hotel’s on-site restaurant, Island Café. The menu features a fusion of South African and

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international flavours prepared using locally sourced ingredients, ensuring an unforgettable culinary experience overlooking the canals, pool deck, or between the original refurbished turbines. The Gastro Pub offers classic pub meals with a delicious twist and lagoon sunset views.

5

Wellness & Relaxation

Pamper yourself at the Turbine Spa, where you can enjoy a range of rejuvenating treatments and massages. The serene spa setting with its calming views adds an extra layer of relaxation to your stay.

6

Adventure at Your Doorstep

The Water Club arranges a variety of water-and-land-based activities such as lagoon cruises, forest walks, city tours and bicycle hire. I loved exploring the canals via kayak which can also be arranged through the Water Club.

Venture out and enjoy Knysna’s plethora of outdoor activities, from hiking and biking along the Garden Route to exploring the nearby Knysna Heads. The Turbine Hotel’s convenient location ensures that you’re just a stone’s throw away from these exciting adventures.

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Sustainability

Wildlife Encounters

South Africa is famous for its wildlife, and Knysna is no exception. You Can embark on a safari visiting one of the many wild life sanctuaries in the area.

I recommend a visit to the Knysna Elephant Park for a once-in-a-lifetime experience. The park serves as more than just a tourist attraction; it is a vital link preserving the region’s historical connection to these once-abundant creatures. The park offers a range of experiences including a 45-minute walk with the elephant herd.

The Turbine Hotel is committed to eco-friendly practices, including energy-efficient design, water conservation efforts, and responsible waste management.

Travellers concerned about sustainability can enjoy their stay with peace of mind.

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Get up Close to a Knysna Seahorse

Teeming with an incredible wealth of life, the Knysna Estuary stands as South Africa’s most biodiverse estuary. Among the multitude of species thriving in this unique ecosystem, the elusive Knysna

seahorse (Hippocampus capensis) takes the spotlight as its most notable inhabitant.

If you want to study these incredible creatures closely, pop into the SANParks offices on Thesen Island, where they have a display tank full of Knysna seahorses and other small Knysna Estuary residents, including the pipefish, a close family relative.

The Turbine Hotel is a hidden gem with its waterfront location, luxurious accommodations, and commitment to sustainability, a must-visit destination on your next journey.

Make your reservation today and discover the magic of Knysna’s Turbine Hotel for yourself. www.turbinehotel.co.za

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mozambiqu

unveiled A TAPESTRY OF BEAUTY, CULTURE, AND ADVENTURE Embark on a journey to Mozambique, where natural wonders, vibrant cultures, and hidden gems await.

BY ANJE HILL

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AFRICAN TRAVEL

n

estled along the southeastern coast of Africa, Mozambique is a hidden gem waiting to be explored by the lovers, the thrill seekers, the foodies, and the culture vultures. This land is a land of plenty boasting pristine beaches, rich cultural heritage, diverse wildlife and a captivating blend of African, Portuguese, and Arab influences, and it offers a unique and enchanting experience for those seeking an off-the-beaten-path adventure.

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AFRICAN TRAVEL

PASSPORT TO PARADISE

From the vibrant cities to the tranquil islands and national parks, this tropical paradise has something for all.

ADVENTURE AWAITS

Exploring Maputo Start your Mozambican journey in the colourful capital city of Maputo. The city offers a fascinating mix of colonial architecture, bustling markets, and a lively arts and music scene. Key attractions in Maputo include the Maputo Central Market, the historic Fortress of Maputo, and the impressive Maputo Railway Station, designed by Gustave Eiffel.

Travelling to Xai Xai The coastal paradise of Xai Xai is located in the southern province of Gaza and is renowned for its spectacular beaches and vibrant atmosphere. Explore the iconic Praia do Xai Xai, a long stretch of sandy shoreline bordered by picturesque cliffs and lapped by the warm Indian Ocean.

The inviting waters are perfect for swimming, snorkelling and even whale watching during the migration season.

In addition to its natural allure, Xai Xai presents a chance to immerse yourself in the local way of life, where the warm Deluxe Bungalow at Vilanculos Beach Lodge

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Language. Mozambique’s official language is Portuguese. It’s a multilingual nation with most people employed in the tourism sector speaking English conversationally.

Visa. South African passport holders can enter Mozambique for 30 days on a tourist visa, which is issued at the port of entry at no cost. Pre-arrangements do not need to be made for a tourist visa.

Currency. The Mozambican metical (MZN) serves as the official currency in Mozambique. 1 USD is equivalent to approx. 64 MZN. ATM’s, Visa & Mastercard. ATMs can be found in most towns. Make sure you have a Visa card as most ATMs don’t accept Mastercard.

Debit and credit cards are widely accepted at hotels, restaurants and car rental companies.

Flights and Travelling by Road. You can reach Mozambique from South Africa by both air and road. Major cities like Johannesburg and Durban have direct flights to Maputo, Tete, Inhambane, Vilanculos, Beira and Pemba. Alternatively, you can drive from South Africa, with reasonably well-maintained roads connecting the two countries. Ensure your vehicle is in good condition and familiarise yourself with border crossing procedures.

hospitality of the community is a true testament to Mozambique’s rich cultural heritage.

WHERE TO STAY: For those seeking a tranquil beachfront retreat, the Zona Braza Beach Lodge offers a perfect escape, with its rustic charm and stunning ocean views. Adventurous souls can opt for East Africa Safaris set amongst a combination of coastal dunes and inland lakes, offering unique opportunities for bird watching, quad biking, snorkelling, swimming and spearfishing. Alternatively, if you prefer a mix of relaxation and water sports the Reef Resort presents a fantastic choice and is ideal for a family holiday and an excellent fishing destination.

Xai-Xai is an excellent place to relax and soak in the tranquil coastal vibes, making it a must-visit destination within your Mozambique itinerary.

TOFO BEACH BLISS

Tofo, situated on Mozambique’s southern coast, is a coastal haven that deserves a special mention in any traveller’s itinerary. This picturesque fishing village has gained worldwide acclaim for its laid-back charm and world-class diving opportunities. Tofo offers a blend of natural beauty and adventure. Explore its palm-fringed beaches where you can relax under the sun or partake in thrilling water activities like snorkelling and scuba diving.

Here, you can encounter majestic marine creatures, including manta rays and the gentle giants of the ocean, whale sharks. After a day of adventure, immerse yourself in Tofo’s welcoming local culture and savour freshly caught seafood at one of the beachfront restaurants. With its relaxed atmosphere and stunning coastal landscapes, Tofo is a must-visit destination for those seeking a mix of tranquillity and underwater excitement during their Mozambican escapade.

AFRICAN TRAVEL

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The relics of Santa Carolina Hotel, Paradise Island

unwind by the pool, or take in the mesmerizing sunsets from the lodge’s beachfront terrace. Vilanculos Beach Lodge is not just a place to stay; it’s an experience that perfectly complements the coastal paradise of Vilanculos.

Sunrise poolside, Vilanculos Beach Lodge

ISLAND RETREATS

VIBRANT VILANCULOS

Vilanculos boasts a coastline that is the stuff of dreams. Here, powdery white sands stretch for kilometres, kissed by the crystal-clear waters of the Indian Ocean. The beaches offer a serene escape for those looking to unwind and soak up the sun. Whether you’re lounging on the shore, swimming in the azure waters, or trying your hand at various water sports, Vilanculos has it all. Kitesurfing, snorkelling, and sailing are popular activities, and local operators can arrange these adventures for you.

One of Vilanculos’ major attractions is its proximity to the Bazaruto Archipelago, a group of five stunning islands, known as the “Pearls of the Indian Ocean.” These islands are renowned for their exquisite coral reefs,

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diverse marine life, and clear waters.

Vilanculos serves as the primary access point to these islands, making it an ideal base for island-hopping adventures, scuba diving, and snorkelling.

WHERE TO STAY: If you’re looking for an enchanting place to stay the Vilanculos Beach Lodge is a top pick.

This charming lodge, nestled along the coastline, offers guests a perfect blend of comfort, luxury and natural beauty.

With comfortable and well-appointed rooms, stunning ocean views, and direct access to the beach, the lodge is an idyllic escape for beach lovers and water sports enthusiasts. The lodge’s friendly staff are known for their warm hospitality, ensuring a memorable and relaxing stay. Enjoy delicious cuisine,

For a secluded island getaway, Mozambique has a plethora of options.

Travelling to the Bazaruto Archipelago is a journey to a world of pure enchantment with its crystal-clear waters, pristine white-sand beaches, and a vibrant underwater kingdom awaiting those who venture here.

The tropical paradise can be reached by traditional dhow or speed boat, gliding over the turquoise waters and revelling in the anticipation of the exotic wonders that await on this enchanting isle. Some luxury lodges on the islands also offer helicopter transfers.

Snorkelling or diving in these marine-rich waters reveals a kaleidoscope of colourful coral and marine life, while the island’s unspoiled landscapes provide an oasis for relaxation and exploration.

While exploring the Bazaruto Archipelago, you may have the extraordinary opportunity to encounter the endangered dugong, the gentle sea cow, in its natural habitat, a rare and unforgettable experience for wildlife enthusiasts.

Nestled in the heart of the

Bring it all with ease

Thule Motion XT When you want to travel with the whole family and leave nothing behind, Thule Motion XT is the perfect companion. This roof mounted cargo box is made for carrying lots of luggage, outdoor gear, and bulky loads, and comes in a broad range of sizes. No matter the scale of your adventure, there’s a Thule Motion XT to match your needs.

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AFRICAN TRAVEL

Crumbed calamari and tentacles, Casbah Restaurant Vilanculos

archipelago, Santa Carolina Island, also known as Paradise Island, is a tranquil and pristine haven that epitomizes the natural beauty of Mozambique’s coastline. This idyllic island, with its lush vegetation and unspoiled beaches, offers an escape from the ordinary, inviting visitors to revel in the splendour of sun, sand, and sea.

MALARIA PRECAUTIONS

Malaria is prevalent in Mozambique, so taking precautions is crucial. Consult your healthcare provider for appropriate antimalarial medication, use mosquito repellent, sleep under mosquito nets, and wear long-sleeved clothing during the evenings.

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The abandoned Santa Carolina Hotel on Paradise Island, formerly a symbol of opulence and seclusion, now stands as a haunting relic against the backdrop of unspoiled nature. The decaying structure tells a story of bygone days when luxury met the Indian Ocean’s tranquillity. A notable piece of history lies within its walls, as it’s rumoured that the legendary Bob Dylan found inspiration here, penning

the iconic song “Mozambique” during his stay at the Santa Carolina Hotel.

Though its glory days are a memory, this derelict yet fascinating site remains a captivating reminder of the island’s past, with an added note of musical history.

Pack your bags and let this coastal oasis enchant you with its beauty, culture, and adventures of a lifetime, your unforgettable journey awaits!

ACCOMMODATION │ RESTAURANT │ BEACH WEDDINGS │ CONFERENCES All accommodation is within walking distance from the beach. Situated 380km from Lebombo / Komatipoort border post.

www.zonabraza.com

Email: info@zonabraza.com Whatsapp: +258 84 763 3076 Cell: +258 85 048 2455

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2023/10/30 15:47

Book for 5 nights and get ONE NIGHT FREE!

NEW READS

BO OKS Dive into this season’s top reads

JAN BRAAI JUNIOR

Jan Braai

Jan Braai Junior is the ultimate guide for young South African braai enthusiasts. It is packed with Jan Braai’s top recipes and simplified with clear step-by-step instructions for kids and families. Jan Braai, the world’s foremost braai expert, shares essential tips and budget-friendly techniques. This user-friendly book ensures you’ll be a braai champion for life!

Hardback | R250 | Struik Lifestyle

MINERVA KEEN’S DETECTIVE CLUB

Zillah Bethell

Hélène Loon

Living in the luxurious Arcanum building has always been fun for twelve-year-old Minerva Keen, with interior balconies, an antique elevator and quirky neighbours; however, when her neighbours start getting poisoned, paranoia sets in.

To clear her name, Minerva forms a detective club with her brother and a quiet schoolmate. With her smarts and their sleuthing skills, they aim to unmask the poisoner before it’s too late.

This vibrant book introduces kids to over 60 bird groups in Southern Africa.

They’ll discover fascinating details about various birds, including their behaviours, mating rituals, nesting habits and predator evasion. The book also covers birding concepts like courtship and migration, accompanied by 500+ stunning photographs, some with annotations highlighting unique features.

Paperback | R210 | Usborne

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KIDS’ BIRDS OF SOUTHERN AFRICA

Paperback | R160 | Struik Lifestyle

NEW READS

THE WOMAN AT THE WHEEL

Penny Haw

Based on the life of Bertha Benz, this historical fiction follows Cäcilie Bertha Ringer’s lifelong fascination with her father’s work as a builder.

Despite her father’s doubt, she marries Carl Benz and invests her dowry in his dream of a horseless carriage. When Carl’s partners threaten to abandon the project, Bertha takes a daring, secret initiative to save it. Unbeknownst to her, Carl is on the brink of a crucial deal with their rival. This tale of determination highlights Bertha’s unsung contributions amid societal challenges and her husband’s self-doubt.

THE BURNOUT

Sophie Kinsella

Sasha’s overwhelmed by work, neglecting friendships, and dealing with a non-existent sex life. Seeking change, she visits a run-down Devon resort. Off-season and with an unexpected companion, Finn, they clash over their burnout remedies; however, mysterious beach messages spark conversations that reveal shared struggles and common ground.

Trade Paperback | R395 Random House UK

SENIDLILE KODWA? HAVE YOU EATEN YET? Zanele van Zyl

“Senidlile Kodwa?” is Zanele van Zyl’s third cookbook, inspired by the isiZulu phrase for ‘Have you eaten yet?’. It reflects her identity and love for preparing food. With 100 simple and tasty recipes, the book celebrates food’s joy, whether you’re cooking for yourself or loved ones. It includes vibrant breakfasts, wholesome veggies, hearty mains, a signature Sunday spread, traditional favourites, delectable sides and sweet treats, all showcasing that cooking beautiful food can be fun and approachable.

Softcover | R380 | Struik Lifestyle

Trade Paperback | R350 Random House US

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