KRISTEN BLAKE: Building A Sustainable Healthy Lifestyle

The importance of cultivating a balanced and harmonious existence has never been more evident. When it comes to preventive care and holistic healing, health and wellness professionals like Kristen Blake stand out as invaluable guides on the journey to optimal health.

Kristen, the founder of Kristen Blake Wellness, holds a Master of Science in Clinical Nutrition and Human Performance, a Bachelor of Science in Psychology, and certifications as an Integrative Nutrition Health Coach and an Autoimmune Protocol practitioner. With over ten years of clinical practice, Kristen is affiliated with esteemed organizations such as the American Academy of Drugless Practitioners, the International Natural Healers Association, and the American Holistic Health Association. Beyond her professional achievements, she is a dedicated wife, mother to three incredible teenage boys, and a passionate advocate for individuals actively managing their health.

In a collaborative effort, Kristen empowers her clients to embrace a lifestyle that harmonizes the intricate balance between mind and body, exemplifying the transformative impact that health and wellness professionals can have on individuals seeking a holistic approach to their health journey. “We use evidence-based practices to help you cut through the confusing world of health care to uncover true health and a vibrant life,” says Kristen.

VBD Magazine caught up with the health and wellness expert to explore the multifaceted dimensions of well-being, ranging from nourishing the body to offering insights for a balanced and fulfilled life.