About Town Magazine Holiday 2020

COMPLIMENTARY | HOLIDAY 2020

San Diego

18 Years of Experience, Over 12,000 Patients Treated

DR. RAJA NALLURI, M.D.

Board Certified Plastic Surgeon

From the first consultation to the final result, Dr. Nalluri personally performs every step of your procedure. + U.S. News & World Report, Castle Connolly Top Doctors 2011–2020 + Clinical assistant professor for two medical schools + Served as chief of his hospital’s plastic surgery program for over 10 years + Advanced laser technologies + 3D computer imaging to see your simulated results

858.299.8999 nalluri.com

1110 Torrey Pines Road, Ste. M La Jolla, CA 92037

 f

7075 Nep tune Pl ace Be ach Barber Tr ac t

Two Rare La Jolla Oceanfront Homes Presenting Indoor-Outdoor California Living at its Finest!  

Steps from Windansea Beach • 3 Bedrooms • 3 Bathrooms • 2,335 SqFt • 7075NeptunePlace.com Oceanfront Spanish • 4 Bedrooms • 3.5 Bathrooms • 3417 SqFt • .3-Acre Lot • 5270Chelsea.com

Linda Daniels • The Daniels Group | DRE# 00545941 |  858.361.5561 | m info@TheDanielsGroup.com

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5270 Chel se a Stree t Lower Bird Rock

UR VISIT O

FULL BA R

2151 Avenida de la Playa • La Jolla, CA 92037 www.osteriaromantica.com • 858-551-1221 Visit our sister restaurants in Point Loma...

2833 Avenida de Portugal, San Diego, CA 92106 619.523.1301 • pomodorosd.com

1101 Scott Street San Diego, CA 92106 619.224.2272 pummarolapizzeria.com

Locally sourced ingredients

In-store Butcher Shop

Available for Micro Catering

BREAKFAST, LUNCH & DINNER BUY LOCALLY AT 512 Via De La Valle, Suite 102, Solana Beach, CA 92075

VISIT US www.ranch45.com

FOLLOW US ranch.45

CALL US 858.461.0092

5702 La Jolla Blvd, Suite 101 La Jolla, CA 92037 (858) 291-8845 info@pedegolajolla.com

LAUNCHING SOON – ELECTRIC RIDEABLES WEBSITE! ! !

Showcasing the Best Brands of Electric Rideables Online, as well as in our La Jolla-based Retail Location

MOKE Rentals

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TO SCHEDULE YOUR COMPLIMENTARY ORAL CANCER EXAM!

WORLD CLASS DENTISTRY IN THE HEART OF LA JOLLA VILLAGE • RESTORATIVE • WELLNESS DRIVEN PREVENTIVE SERVICES • IMPLANTS • SMILE MAKEOVERS • WHITENING

858.454.1500

HELLO@SARAHWINTERDENTAL.COM 7776 IVANHOE AVENUE, SUITE 100 LA JOLLA, CALIFORNIA 92037

the sanctuary WELLNESS EXPERIENCE

Modern wellness.

Activate your vitality with functional medicine.

san ctuar ysd .com | +1 619 861 8351 1 955 Cab le S treet, Sa n Die go, CA 92107

[ Ocea n B ea ch]

COME IN FOR A COMPLIMENTARY VITAMIN B SHOT NO NEEDLE

{ CONTENTS }

HOLIDAY 18

COMMUNITY A tribute to San Diego’s small business owners

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SAVOR What’s today’s special?

It’s as good as it looks!

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GIFT LIST Ho, ho, ho: here we go!

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DISCOVER Why antique maps are absolutely amazing

out magazintown es.com

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DAY TRIP

NOUSHIN NOURIZADEH

Visit us online at ab

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Tracing San Diego’s roots

Village Consignment a great place to discover just the right piece to complete your home.

435 S Cedros Ave, Unit 101 | Solana Beach (858) 847-0345 Hours: Closed Mondays | Tuesday - Friday 10:00 - 5:00 pm Saturday - 11:00 - 4:00 pm | Sunday - 10:00 - 5:00 pm

“Love the Dance of Life”

Village Consignment

CLOTHING

ACCESSORIES

•

GIFTS

435 S. Cedros Avenue Solana Beach, CA 92075 619-708-9357 satori-designs.com

/Satori.Designs /Satori.designs

{ CONTENTS }

HOLIDAY 14 ABOUT TOWN

The latest and greatest from all across town

16 JEWEL BOX

Glistening silver for the holidays

32 COLOR CODE

This hue is the bluest of blues!

34 DESTINATION

Fredericksburg, Texas: the town with a Texas heart and a German soul

38 STYLE

Two local women with exciting new businesses

44 WELL BEING

Simple solutions for handling stress and anxiety

54 GEAR

Masks: fashion’s new accessory

60 VIBE MEG NOBRIGA

Personalize your notes, cards, party napkins, and more

For more stories and features from About Town Magazines, visit: abouttownmagazines.com

“LIKE US” on

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and “FOLLOW US” on

TAMMY CROSS, REALTOR

Cell: 760.522.3723 tammycrossrealtor@gmail.com Dre License: #01303174

COMING SOON

Located in the Highly Desirable La Costa Oak s, Carlsbad!

STEVE RAWLS / FREDERICKSBURG, TEXAS

62 MIND BODY

Welcome to Paradise! 5 bedrooms/5 bathrooms. Large gourmet kitchen.

Breathtaking living room with French doors that open up to the private entertainer’s backyard. Hiking & biking trails. Community pool and fitness center.

Offered at $1,739,000

New ways to optimize your vitality

64 OUTDOORS

Going the extra mile on an electric bike

66 BIG BOOKS

These popular coffee table books won’t gather dust

68 GREAT OFFERS

Enjoy these discounts for About Town readers

JOYCE DOHERTY, BROKER Cell: 858.344.3175 joyce@pacificcoastal.net Dre License: #00892120

SOLD! SOLD! SOLD!

9 Oceanfront condos priced up to $2,300,000 IN ESCROW - 763 Beachfront Dr., Solana Beach Specializing in Coastal Properties Offering Vacation Rentals and Property Management

70 DIRECTORY

A comprehensive listing of our advertisers

72 ONE-ON-ONE

Getting to know La Jolla’s new plastic surgeon, Dr. Raja Alluri

Office: 858.793.3600 731 S. Highway 101, Suite 1P Solana Beach, CA 92075 www.PacificCoastalProperties.com

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ruberducky

BUSINESS Publisher Robin De Ryckere Account Executives DeDe Loomis Midge Lundberg Director of Finance Diane Wilson

DESIGN Creative Director Alyssa McNees Contributing Photographers Meg Nobriga Noushin Nourizadeh Fashion Stylist Amy Davis

EDITORIAL Executive Editor Wendy van Diver Proofreader Jennifer Tust-Garcia

ES L Y T S R LD N O I SH HE WO A F ST ND T E B THE M AROU FRO

Contributing Writers Alexandra Ewart Stan Popovich Wendy van Diver Social Media Samantha Davis

Advertising Inquiries: ABOUT TOWN MAGAZINES abouttownmagazines.com info@abouttownmagazines.com P. 619.546.7003

100 S. Cedros Ave., Solana Beach, CA 92075 (858) 822-9269 // unbacioboutique.com unbacioboutique@gmail.com 12 ABOUTTOWNMAGAZINES.COM

All communications should be directed to About Town Magazines.

No part of this publication may be duplicated or reprinted without express written consent from the publisher. The publisher reserves the right to approve or accept advertising orders and content. The publisher assumes no responsibility to any party for the content of any advertisement or editorial content in this publication including any errors and omissions therein.

Photo Contest Congratulations to our Holiday 2020 Cover Photo Contest Winners!

Adam Starsiak | starsiakphotography.com Daniel Bommarito | bommaritofineart.com SOLANA BEACH: Kathy Nash | kcnash58@gmail.com

SAN DIEGO: LA JOLLA:

SUBMISSIONS FOR WINTER 2021 Do you have a great photo of La Jolla, Del Mar, Point Loma, Solana Beach, or San Diego that you would like featured on the cover of our next issue?

Email your photos by noon, December 15, 2020 to: info@abouttownmagazines.com The About Town Magazines production team picks the cover photos.

You must be able to provide a 300-dpi vertical 9.5" × 11" photo if your image is chosen.

Go to abouttownmagazines.com to check out some of our previous covers.

415 S. Cedros Ave. Ste. 100 Solana Beach, CA 92075 858.794.8000 www.passionfinejewelry.com ABOUTTOWNMAGAZINES.COM

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{ ABOUT TOWN }

WHY STRAY? STAY LOCAL

NOUSHIN NOURIZADEH

When the pandemic hit, Kensey and Cody Decker nearly doubled their retail space to carry everything their dog and cat neighbors would need on a daily basis. Is Rex on a grain-free diet? Does Duchess crave duck liver? This small business is dedicated to getting them the brands and varieties they need.

Decker’s Dog + Cat even caters to you. Make your selections in the store, order in advance and pick up curbside, or request home delivery. If they don’t have what you need in stock, special orders are no problem! Stop in soon, say hello, and see what’s new.

Decker’s Dog + Cat, 7928 Ivanhoe Ave, La Jolla 858.999.0153 deckerspets.com

Plan an escape to Julian A new year is right around the corner.

It’s the perfect time to plan a romantic getaway to Orchard Hill Country Inn. Nestled in the quaint, historic town of Julian, it provides the ideal place to enjoy the mountains of eastern San Diego County under a star bedazzled sky.

Specials and packages are available.

Call or check online to see the options.

Orchard Hill Country Inn, 2502 Washington St, Julian 760.765.1700 orchardhill.com

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REPAIR YOUR HAIR Stocking stuffers galore!

Looking for cute gifts, pretty cards, partyware, or hostess presents for the holidays and beyond? Look no farther than Sweet Paper. This beautiful little shop has lots of unique options—the kinds of things you buy two of because you want to keep one for yourself. While you’re at it, order some custom notepads to enjoy in 2021! Sweet Paper, 7660 Fay Ave, Ste A, La Jolla 858.456.1446 sweet-paper.com

DON’T GRIN AND BEAR IT We’re always dealing with stress, but this year has brought new levels of anxiety for most of us. Stress has detrimental effects on the body, including your mouth. Are you grinding or clenching your teeth? Getting canker sores, a sore jaw, or dry mouth? Paying attention to oral health is important for the overall health of the body. Happily, stringent COVID-19 safety protocols are in place at the office of Sarah Winter Dental, and Dr. Winter and her entire team are seeing patients for non-emergency care. Your dental health is a priority, so book your appointment today! Sarah Winter Dental, 7776 Ivanhoe Ave, Ste 100, La Jolla 858.454.1500 sarahwinterdental.com

Finding the right hair products is the key to keeping your hair strong, soft, smooth, and manageable.

“Different hair types and textures have different needs,” explains Barbara Iacometti, hairstylist and owner of Details SalonSpa. Barbara swears by Aveda products and carries the full line in her shop. She often prescribes products from Aveda’s new nutriplenish™ line because they come in both light moisture (for fine to medium-dense hair) and deep moisture (for thick hair) formulas. “I’m also seeing excellent results from Aveda’s new botanical repair™ line of products, designed to strengthen hair.” Not sure what’s right for you? Free consultations are available!

Details SalonSpa, 4993 Niagara Ave, Ste 205, Ocean Beach 619.222.6777 detailssalonspa.com

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{ JEWEL BOX } Art deco earrings with crystals, $144 Un Bacio, Solana Beach

Freida Rothman stacker rings, plain silver, $35; other rings each $50 Cedros Soles, Solana Beach

18kt necklace with diamonds (1.56 ct.), $6,480 Bowers Jewelers, La Jolla

Assorted lula ‘n’ lee chain necklaces, $26—$34 The Faded Awning, La Jolla

SILVER BELLE Tones of silver make the holidays sparkle!

Silver rings, each $79 Satori Designs, Solana Beach

PHOTOS BY NOUSHIN NOURIZADEH

Double Happiness dangle earrings with turquoise, $129 Satori Designs, La Jolla

18kt diamond ring (1.64 ct.), $2,960 Bowers Jewelers, La Jolla

Sterling embossed cuff bracelet, $179 Jewels By the Sea, La Jolla

Heart Glow necklace, $38 Sweet Paper, La Jolla

For store details see our Directory (pp 70-71).

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Toby Pomeroy hoop earrings, $180 Cedros Soles, Solana Beach

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7 inch hidden clasp 14kt white gold art deco bracelet, $1,299 Jewels By the Sea, La Jolla

Susan Cummings large lentil sterling necklace, $575; sterling and quartz enhancer, $300 Sigi’s Boutique, La Jolla

brocktonvilla.com 858.454.7393 : 1235 Coast Blvd. La Jolla Convenient Parking at Night Breakfast & Lunch Daily : Summer Dinner : Special Event

7464 Girard Avenue La Jolla, CA 92037

858.456.7464

beaumontseatery.com 858.459.0474 : 5662 La Jolla Blvd : Birdrock Dinner Nightly : Weekend Breakfast : Full Bar : Live Music

{ COMMUNITY }

NIMBLE, FLEXIBLE, AND LEAN How our local business community has managed in the wake of COVID-19 PHOTOS BY NOUSHIN NOURIZADEH

Fabio Speziali at Pomodoro 18

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We have all been affected by the coronavirus in some way, and we’re certainly not out of the woods yet.

But recently, when we reached out to more than a dozen of our loyal advertisers to see how they were doing, we were deeply touched by what they had to say. They told tales of uncertainty, redirection, optimism, and hope. We’re honored to share their stories with you.

FABIO SPEZIALI Owner, Osteria Romantica, Pomodoro, and Pummaro

Linda Jalving at Jewels by he Sea

“We bought the building that houses one of my restaurants, Pomodoro, a year ago. I was planning to eventually make the patio area look more attractive, but when the pandemic hit, it became a priority. We expanded the space, which allows us to have more customers. We offer food to go, but I like to see a lot of people here enjoying the food and having a good time.

In La Jolla, they closed the street, so Osteria Romantica has a lot of extra tables outside and business is good. For me, it has been important to count on myself and just a few people to run the business and make it tight. We’re going to get through this, you know.”

LINDA JALVING Owner, Jewels By the Sea “What I truly enjoy about my business is the person-to-person interaction. I am not particularly computer literate, so all the well-meaning suggestions of moving my business online just put me farther into a funk. My biggest challenges have been to maintain an attitude of hopefulness through month-after-month of continued business shutdowns and the realization that being able to be open does not necessarily mean ‘back in business.’

I have learned not to take my business for granted, and I’ve made a conscious decision to do my absolute best to stay open.

My friends and clients have been a godsend. Their continued encouragement and support mean the world to me!”

CODY AND KENSEY DECKER Owners, Decker’s Dog + Cat “We opened our doors in June 2019 and were able to gain a little bit of traction, but when the pandemic hit, our business basically changed in the course of one month. As an essential business because we provide food for pets, we were allowed to stay open, but our dog day care business suddenly dropped. We decided to convert our day care space to retail and expand our offerings, as well as provide curbside pick up and home delivery,

Cody and Kensey Decker at Decker’s Dog + Cat

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Randy Gruber at Elixir

which has helped us out a lot. Our customers have been so loyal and encouraging. We’ll never be able to thank them enough. It’s important to remain optimistic and positive because, as retailers, we’re a source of energy in this town.”

RANDY GRUBER Owner, Americana Restaurant and Elixir “Our greatest obstacle has been our capacity seating, and it’s all outdoors. We’re lucky to have seating outside, and we’re approved for an awning so we can heat our expanded outdoor space on colder days. We keep tables six feet apart and practice all the proper protocols to keep our staff and clientele safe. I’ve had to be very lean with my expenses. As a business, you’ve got to be able to pivot quickly because the regulations can change so fast. It’s important to be positive. We’ve made it this far, so let’s keep going. If we can just get through this, I think Del Mar is going to explode with great new businesses and things to do.”

PAT STRAUBE Owner, Orchard Hill Country Inn “As soon as we closed, I began to think about reopening. I knew we’d be able to provide our guests with fresh air and solitude, but they would also want to be able to shop and dine in town. So, I stayed in close contact with the Julian Chamber of Commerce to keep track of the other local businesses, because we could not reopen without them. The San Diego County Health Department encouraged us to reopen as early as possible because people confined to their homes in San Diego had a yearning to get out into nature. Now that we’re open, we’re very busy but cautious. We are all definitely in this together.”

DAVID DUMANGAS-KLEHR Owner, Be Seen Optics “Even when we were closed, I was at Be Seen Optics every day, answering phone calls and emails. We were pretty busy. We got a lot of calls from panicked customers whose optical shop had shut down and they had broken their frame or had run out of contact lenses. Our biggest challenge remains making sure that all the frames that have been tried on have been completely sterilized. We bought a machine that does all the work for us. Plus, we use a liquid cleaner to clean all the surfaces between guests. Customer service has always been our top priority, and it’s even more so now.”

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Molly Rossettie at Hi Sweetheart

DR. SARAH WINTER Owner, Sarah Winter Dental

MOLLY ROSSETTIE Owner, Hi Sweetheart

“One of the things that appealed to me about entering the field of dentistry was, it’s stable. Well, that changed this year.

It really took our footing away to have the business shut down and stay closed for 10 weeks, as I know it did for many. I spent that time researching COVID-19 and trying to figure out what I was going to do to help my staff and patients feel safe.

To make everything as sterile as possible, I invested in a lot of equipment and created a stringent set of safety protocols.

We opened slowly, holding safety paramount. Since then, feedback from my staff and patients has been very positive.

COVID-19 has changed the way we do a lot of things, and I think that’s ok.”

“I’ve been in business for seven years, and I have a wonderfully loyal clientele. In March, when I chose to temporarily close the shop before the mandate, I was relieved knowing my website was up and ready. I was able to redirect my customers there and started doing home deliveries, which kept me busy and was a lot of fun. I feel very grateful to my customers for their loyalty through these tough times. If I could give fellow business owners advice, I would say refocus on the elements that don’t cost money. Refresh the business Instagram. Post some fun and uplifting content, engage with new followers, update your eBlast list, and reach out to the people you know. Remind them you’re there and happy to help.”

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Carol Temple at Solana Beach Art & Frame

CAROL TEMPLE Owner, Solana Beach Art & Frame “Shortly after the close order, customers started pulling up in front of the gallery with framed artwork to upgrade. Since they were spending much more time at home, the reflective glass on their artwork started to bother them. We use a premium non-reflective museum glass that provides 99 percent UV protection and a clear view of the art from any angle, so we replaced their glass. Then we started refurbishing mats and adding beautiful new frames as needed. I feel fortunate that the business was able to adapt to our customers’ needs at this unprecedented time and actually provide a service to those sheltering at home.”

PHYLLIS LANPHIER Owner, Sigi’s Boutique “When I realized early on that the shutdown of my business wasn’t going to be short term, I took the opportunity to

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reimagine the business going forward. I knew that thing I wanted to do was to start a shopping website. I also realized that this was a time of change for consumers, and I quickly changed my merchandising to reflect that. I’m looking at buying things that will make customers feel good, comfortable, and happy. People want to be loyal to the stores they love, and I’m happy to say that our efforts seem to be paying off.”

TERRY UNDERWOOD Owner, Grande Colonial Hotel and NINE-TEN Restaurant “When the crisis first began, our heads were spinning. New regulations quickly changed into other new regulations, many of which contradicted the guidance received days earlier.

Initially, we were closed by state mandate for nearly three months. Survival during this very dynamic crisis has been highly dependent on our ability to quickly adapt and pivot. It is never pleasant to look at the glass half empty, but if you can anticipate what that might look like, you are able to plan for

how to overcome it. The critical thing to be focused on today is maintaining your relationship with your customers and with the amazing employees who helped build your success prior to this crisis.”

TRACY SHEFFER Owner, Pedego Electric Bikes La Jolla “I’ve learned that in the most disconcerting and insecure times in life, people rise to the challenge. As a business owner, the amount of support and respect we’ve experienced has been beyond anything I had ever witnessed and experienced in my lifetime. We, in turn, have reciprocated by working literally aroundthe-clock to meet the requests of the community to provide healthy, positive solutions to families suffering the mental and physical ill-effects of the mandated stay-at-home orders. We are all working in-community to support one another on every level and make the best of one of the most difficult times in our history. In this regard, COVID-19 has had unprecedented, positive effects that appear to be ongoing, with a stronger sense of community abounding throughout the world.”

PAM SCHWARTZ General Manager, Ranch 45 “My biggest challenge has been dealing with my staff and customers through the fear of the unknown. A lot of positive has come out of this, too. Previously, we weren’t able to be open for dinner, so we were closed before many residents of our neighborhood got home from work. When the pandemic hit and non-essential workers were told to stay home, we put ‘we have groceries’ on our chalkboard out front and staff members stood on the sidewalk with a ‘we’re open’ sign. I posted on our website that we were still open for take-out, and people found us. This crisis has reminded me that being there for the community is important, and every penny counts.”

MAREYIA SISBARRO Chef, Brockton Villa “As a restaurant, our biggest challenge has been seating, given current restrictions. We’ve been able to add a side yard deck that seats up to 18 guests, as well as several tables out in front on a temporary deck. Our food suppliers work hard to get us what we need, and our owners, Megan and David Heine, are constantly thinking outside the box. We’ve reinvented our menu and now include some incredible to-go items like a giant charcuterie board for four to eight people with a variety of cheeses, sausages, and other items. It’s really popular. We even offer to-go drinks.

It’s important to use your imagination.” ✲

Pam Schwartz at Ranch 45

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{ SAVOR }

Specials of theDay PHOTOS BY NOUSHIN NOURIZADEH

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What do we love about ordering from a restaurant’s menu of daily specials? Whether the dish was inspired by a fresh, seasonal ingredient or simply the chef’s latest creative whim, it’s bound to be delicious! Just look at the sumptuous Specials of the Day we discovered on our most recent culinary tour about town.

Ranch 45 SOPE

This tasty dish premiered as a daily special and was received so well, it has earned a spot on the regular dinner menu. It may appear dainty, but it’s a powerful medley of Brandt Beef ribeye cap, fresh avocado purée, Mexican pinto beans, and Mexican crema, all tucked into a robust house-made masa tarte. Perfect as an appetizer or alongside the soup of the day.

NINE-TEN Restaurant & Bar SCOTTISH SALMON

Inspired by the French dish, artichokes barigoule, Chef Jason Knibb braises tender young artichoke hearts in white wine and butter, adding Thumbelina carrots, spring onions, garlic, and other aromatics. He removes the artichokes and other vegetables to maintain texture and returns them to the liquid when it is reduced. Chanterelle mushrooms are added for depth. The tender salmon with its crispy skin absorbs these flavors beautifully.

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Pomodoro

FETTUCINE VERDE The langoustino has always been held in high esteem in Italian cuisine. With a sweet taste similar to lobster, three wild Argentina langoustinos make the ultimate crown for this delicious pasta special.

A succulent combination of capers, olives, cherry tomatoes, and white wine sauce is tossed into the pasta to deepen the texture and enhance the flavor. When paired with a light red wine, it’s perfetto!

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Pummaro

BUTTERNUT SQUASH PIZZA Pummaro’s pizza chef likes to feature the ingredients of the season on his daily Specials menu. “As soon as the squash is fully ripe and ready, it becomes a featured topping,” he says. This delightful version includes a house-made sausage that’s not too heavily spiced, adding another dimension without overpowering the flavor of the squash.

Bella Vista Social Club & Caffé's Coconut Ceviche

Elixir

BUDDHA BOWL This healthy dish has a secret ingredient that makes it even better: The sweet potatoes are cooked in Kangen water, a powerful anti-inflammatory high in antioxidants. Order this heavenly mixture of roasted and grilled veggies, chicken, pepitas, feta cheese, and lemon garlic dressing with a bottle of Kangen water prepared right on the premises and read about its health benefits between each scrumptious bite.

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Americana Restaurant

THE CLASSIC COBB This iconic salad, first served at Hollywood’s Brown Derby Restaurant in the late 1930s, is a feast for the eyes.

Pick up your fork and you won’t be disappointed! It is the perfect blend of house-roasted turkey, smokey bacon, perfectly ripe avocado, crumbled gorgonzola, chopped tomatoes, and sliced hard boiled eggs—all lightly tossed in red wine vinaigrette. A generous slice of Tuscan bread serves as an ideal accompaniment.

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Osteria Romantica

PORK SHANK OSSO BUCO It warms us to the tips of our toes when we see this hearty dish listed on Osteria Romantica’s Specials menu. The pork shanks, braised in a succulent mixture of tomatoes and wine, simmer in a complex sauce until the meat practically slips off the bone. It’s served on a bed of pasta to soak up all the robust flavor.

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Brockton Villa

SALMON BLT & EPIC CHOWDER Chef Mareyia Sisbarro seeks out the finest purveyors for her ingredients, as is evident in this creative sandwich starring Atlantic salmon from Pacific Shellfish and bread from Bread and Cie. Her Epic Chowder features more than 20 expertly sourced ingredients including sea clams, blue crab, and apple-smoked bacon. To quote Chef Mareyia’s boyfriend: “It’s how you make simple food taste so good.” ✲

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TM

1237 Prospect St. Suite M La Jolla, CA 92037 (858) 454-2583 blueapparel.com Monday - Sunday 10AM - 7PM

10% OFF

WHEN YO MENTIONU THIS AD

HAIR • SKIN • PRODUCTS

4993 Niagara Ave., Ste 205 | Ocean Beach 619.222.6777 | detailssalonspa.com

LARGEST SELECTION OF FASHIONABLE LA JOLLA APPAREL FOR THE WHOLE FAMILY

Also hand crafted jewelry, scarves, hats, sunglasses, stylish handbags, and beach accessories.

{ COLOR CODE }

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INCREDIBLY BLUE It’s vivid, yet surprisingly versatile!

PHOTOS BY NOUSHIN NOURIZADEH

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10 {1} Hexagonal jar, $29; Ginger jar, $65 Village Consignment, Solana Beach {2} Sea glass & sterling silver starfish earrings, $45 Jewels By the Sea, La Jolla {3} Leather clutch, $79 Satori Designs, Solana Beach {4} Mykita Frame, $645; Theo Frame, $560 Be Seen Optics, La Jolla {5} Citrus crush candle, $25 Sweet Paper, La Jolla {6} Interceptor 26 in Step-Thru bike, $3,295 Pedego Electric Bikes, La Jolla {7} Peace pillow, $48 ; Moon Child pillow, $48 Hi Sweetheart, La Jolla {8} 18kt tanzanite (4.82 ct.) diamond ring, $10,562 Bowers Jewelers, La Jolla {9} Custom framing, call for pricing Solana Beach Art & Frame, Solana Beach {10} Herno highlow coat, $645 Sigi’s Boutique, La Jolla

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{11} Evil-eye clutch, $46 Coco Rose, Del Mar {12} Platinum ring with center sapphire (4.05 ct.), diamonds (0.84 ct.) in 18kt yellow gold, $28,000 Passion Fine Jewelry, Solana Beach {13} duRoq Fashions, Inc. dress, $314 Un Bacio, Solana Beach {14} Botanica travel backgammon/checker set, $25 Sweet Paper, La Jolla {15} Pendleton dog bed, 30 in x 23 in, $70 Decker’s Dog + Cat, La Jolla {16} Handmade vase, $265 Bowers Jewelers, La Jolla {17} The Nu Vintage embroidered cotton blouse, $149 Satori Designs, Solana Beach {18} Alex Sepkus Sapphire Earrings, $3,310 Passion Fine Jewelry, Solana Beach {19} French collegiate crew sweatshirt, $40 Blue Apparel, La Jolla {20} Crystal earrings, $30 CoCo Rose, Del Mar For store details, see our Directory (pp 70—71).

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{ DESTINATION } A Sunday House in Fredericksburg

Kicking Back in

Fredericksburg, Texas

BY WENDY VAN DIVER PHOTOS COURTESY OF FREDERICKSBURG CONVENTION AND VISITOR BUREAU

MARC BENNETT

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San Antonio and 90 minutes west of Austin, the town of Fredericksburg, Texas is a wonderful place to kick back and stay awhile. Founded by German pioneers in 1846, the charming community offers visitors an intriguing blend of culture, history, unique shopping, outdoor adventure, and noteworthy wine. I write this as I greet the morning on the last day of my first visit, softly rocking in a dew-soaked hammock to the tune of a neighboring rooster’s throaty call.

I strongly recommend adding a few days in Fredericksburg the next time you head to Dallas, San Antonio, or Austin. Or heck. You could just come to Fredericksburg and make a week of it. It’s really that good.

TRISH RAWLS

IN THE HEART OF TEXAS HILL COUNTRY, about 70 minutes north of

GERMAN HERITAGE The first thing to appreciate about Fredericksburg is its roots. It is an American Dream town, born in a time when life was rough in Germany and people were willing to sever ties with family and a way of life to “go for it” in the Texan wilderness. Today, Fredericksburg continues to honor its unique heritage in many ways, including numerous restaurants serving German cuisine in the downtown Fredericksburg National Historic District. This is the center of town, highlighted by an expansive Marktplatz, featuring the newly renovated Vereins Kirche, the site of many popular festivals all year long. Each Christmas, this pretty block is bedecked with a stunning 26-foot-tall Christmas Pyramid, imported piece by piece from Germany. Plan to grab a pastry at a German bakery and dine on Jagerschnitzel on Main Street at some point during your stay.

You’ll also want to dedicate at least an hour to the Pioneer Museum Complex, a collection of authentic structures preserved from the early 1900s. Designed so you can direct your own tour with the help of a map and brief audio presentations at each stop, the Pioneer Museum does a great job of bringing those early days to life. One of the unique buildings is an authentic Sunday House, used by early settlers on weekends when they came to town to conduct business and attend church. A typical Sunday House had only one downstairs room with a lean-to kitchen and sleeping quarters that were only reachable by an outdoor stairway or ladder.

Christmas on Main Street

Das Peach Haus

Fredericksburg is also home to the six-acre National Museum of the Pacific War, a 55,000–square-foot exhibit space featuring three galleries.

As the only museum in the continental United States solely dedicated to telling the story of World War II in the Pacific, it does a thorough job with interactive displays, short films, personal artifacts, and more. Take a guided tour and expect to be overwhelmed at times. There is so much information here that two-day passes are an often-purchased option. In my personal experience, I was exhausted after my two-and-a-half-hour visit, but I can’t wait to get back for more. “Hold your horses,” you might ask. “How did a Smithsonian-level museum come to be in Fredericksburg, Texas?” Well, Fredericksburg just happens to be the hometown of

STEVE RAWLS

THE NATION’S HISTORY

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MARC BENNETT

National Museum of the Pacific War's George H. W. Bush Gallery

Fleet Admiral Chester W. Nimitz, the commander of the U.S. Pacific fleet during World War II. One of the three galleries is named after another Texan, our 41st President, George H. W. Bush, who flew a TBM Avenger torpedo bomber during the war.

Speaking of United States presidents, the Lyndon B. Johnson National Historical Park lies not far away. This beautiful piece of land tells the story of our 36th president from his ancestors until he was laid to rest on the grounds. Although the Texas White House was recently closed for extensive renovation, visitors still have access to LBJ’s boyhood home and other engaging exhibits.

STEVE RAWLS

Statue of the Peace Treaty at Marktplatz

Road to Enchanted Rock

STEVE RAWLS

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SHOPPING LOCAL Long loved by Texans for its oodles of unique shops, Fredericksburg has more boutiques than you might imagine. They're all independently owned because they’re located in a National Historic District, and franchises and chain stores are not allowed. Consequently, you’re guaranteed an incomparable shopping experience. Here, the focus is on clothing, jewelry, home décor, gourmet foods, and pieces of art. If you want to step off the main drag and mingle with local residents, there’s the Warehouse District, just south of Main Street along Lincoln Street as well as Llano and Washington Streets. You’ll find trendy, industrial chic shops offering an array of items. Browse Black Chalk Home + Laundry and stop at Woerner Warehouse for breakfast. August E’s is one of the best spots in town for a gourmet dinner, with sushi, akaushi steak, and themed menus such as Thai Tuesdays—a local favorite.

OUTDOOR ADVENTURE Geologically speaking, the Fredericksburg area holds many wonders, including Enchanted Rock, a sheer giant granite dome, which is

just part of a 20- by 12-mile-long batholith situated about 18 miles out of town. It opened as a state natural area in 1978 and serves as a mecca for archeologists, rock climbers, hikers, and picnickers. On a clear day, you can climb the short-but-steep Summit Trail to admire 360-degree views of the peaks and valleys of Texas Hill Country. At night, the pitch-black sky makes it one of the best public places for stargazing in Central Texas.

Cycling is also popular here, where the county’s rolling, lightly traveled backroads beckon. You can rent a bike or sign up for a guided cycling tour at Hill Country Bicycle. Owned by Lisa and Adam Salladin, who know the local roads like the backs of their hands, the shop provides everything you could possibly need, including electric bikes. Ask them to take you to Luckenbach so you can see the bar made famous by a classic country hit by Waylon Jennings and Willie Nelson.

Plan Your Trip WHEN TO GO

Pretty much anytime is good, but each spring, the hillsides surrounding Fredericksburg alight with bluebonnets, Indian Paintbrush, Mexican Hat. Late summer marks peach season, and autumn is time for Oktoberfest! As Christmas approaches, there are festive ways to celebrate all over town.

WINE COUNTRY This undulating terrain is also home to an established wine country producing world-class wines. In my three-day visit, I was able to stop at several wineries offering a compelling assortment of varietals and blends.

You can work a winery or two into your itinerary each day. Stop into a tasting room between shops on Main Street. Make lunch reservations at a vineyard as you return from a hike and try local wines in the restaurants and wine bars. They can ship wine to California, so order a case of your favorites, or join a wine club. Each time you receive a wine shipment you’ll be reminded of the wonderful time you spent in Fredericksburg, the town with a Texas heart and a German soul.

WHERE TO STAY Ololo stayatololo.com Hoffman Haus hoffmanhaus.com The Lodge Above Town Creek thelodgeabovetowncreek.com

For more information, see visitfredericksburgtx.com. ✲ Ololo guest house

Cycling along the backroads

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STEVE RAWLS

Fischer & Wieser Culinary Adventure Tasting Room

{ STYLE }

Vibrant Glow w

AND

Cookie Dough Two enterprising women who are followed for their passion and flair PHOTOGRAPHY

MEG NOBRIGA FASHION STYLIST

AMY DAVIS, THE ESTABLISHMINT HAIR

CHELSEA OPZEELAND MAKE-UP

KIMM DICATO PRODUCTION ASSISTANT

MARIA VILLARREA GARCIA FLORAL DESIGN

TRAVIS ROGERS, FLORAL PALETTE OUTDOOR LANDSCAPE

SAMANTHA OWENS, BARRELS & BRANCHES

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Meet Dr. Hadar Elbaz and Alicia Becerra. We could go on and on about their amazing accomplishments!

To be brief: Dr. Hadar Elbaz is an Ironman triathlete, a doctor of acupuncture, and the creator of The Vibrant Glow, a functional medicine practice that helps get to the root causes of what’s keeping us from feeling and looking our best. Alicia Becerra (alias Alicias Delicias) is an accomplished painter turned cookie artist who, over the past six years, has built her own painted-cookie business from scratch. She now has more than 42,000 followers on Instagram!

Recently, we asked them to take time out of their busy schedules to join us for a day of fashion.

We also invited a four-legged beauty, Blonde, from It’s the Pits, a North County Canine Rescue organization. There’s a bundle of puppies available for adoption this holiday season, so check them out!

FOLLOW OUR MODELS ON INSTAGRAM

Dr. Hadar Sophia Elbaz @dr.hadarsophia Alicias Delicias @aliciasdelicias Blonde @itsthepits

Left: Hadar in Green maxi dress, $122 The Faded Awning, La Jolla; Tai Opal necklace, $70; Tai Gold Moon necklace, $60 Cedros Soles, Solana Beach Right: Alicia in Blus Luna blouse, $115; Barcelona Exotica jeans, $159 Satori Designs, Solana Beach; Christina oxidized black & gold necklace, $175 Cedros Soles, Solana Beach For store details, see our Directory (pp 70-71).

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This Page Top Left: The Cobra Kaftan dress, $74 Coco Rose, Del Mar; $360, McGuire ring $360 Cedros Soles, Solana Beach Below: Spell Mystic Mini Dress $239; Margaret Solis silver diamond moon necklace, $515 Cedros Soles, Solana Beach Bottom Left: Anne et Valentin Flora frame, $580 Be Seen Optics, La Jolla; White + Warren V-neck sweater, $264; gold and pearl necklace, $109 The Faded Awning, La Jolla; Opposite Page: Alicia in same glasses, top, and necklace as Bottom Left photo; Peniche chiffon patch skirt, $169 Satori Designs, Solana Beach; Frye Essa Seam Harness Tall boots, $458 Cedros Soles, Solana Beach. Hadar in 360 Siena sweater, $330; Calleen Cordero belt, $249; AG The Farrah Skinny jean, $178; Tai Opal necklace, $70; Kaanas Milan loafers, $139 Cedros Soles, Solana Beach For store details, see our Directory (pp 70—71).

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Opposite Page: Alicia in Face A Face Bocca Lemon frame, $560 Be Seen Optics, La Jolla; Kinross Sursplice cashmere pullover sweater, $295; Cambio Parla blue stretch denim, $230 Sigi’s Boutique, La Jolla; Christina oxidized black & gold necklace, $175 Cedros Soles, Solana Beach. Hadar in Cashmere gold sparkle sweater, $420; Italian Plisse skirt $680 Sigi's Boutique, La Jolla Far Right: Unbreakable Evolution shirt dress, $324 Un Bacio, Solana Beach Below: Same as Opposite Page Bottom Right: Geometric pattern sweater dress, $359; Zodiac stone ring, $79 Satori Designs, Solana Beach For store details, see our Directory (pp 70—71).

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{ WELL BEING }

6 WAYS TO MANAGE DAILY STRESS AND ANXIETY WWW.SHUTTERSTOCK.COM

BY STAN POPOVICH

Talk about a stressful year! Beyond regular things that trigger stress and anxiety, we have been faced with a bundle of new fears and uncertainties.

Although most of us are finding ways to cope, it is not easy to keep our feelings from getting the best of us.

Here are six tips to help manage daily stresses and anxieties before they get out of control.

1. TAKE A BREAK

Take a short music break.

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Sometimes, we get stressed out when everything hits all at once.

When this happens, take a deep breath and find something to do for a few minutes to get your mind off of the problem. Take a walk, listen to music, read the newspaper, or do an activity that will give you a fresh perspective.

This short break should help you get your bearings so you can think more clearly and feel more in control of the situation.

Write down affirmations that touch you in a journal.

2. POCKET SOME POSITIVE STATEMENTS Grab a small, pocket-sized journal and keep it within reach. When you come across an affirmation that touches you, make a note of it. Next time you feel anxious, reach for your journal, and read the inspirational writings. The positive and uplifting messages will help soothe your negative thoughts and reduce your anxiety.

3. LIGHTEN YOUR GRIP ON THE WORLD You can’t predict the future, and everything is not up to you. While the consequences of a particular situation may seem real, there are usually other factors that you can’t foresee that also affect it. So when you start to worry about what’s coming next, take a few deep breaths and relax any physical tension you may be feeling.

4. CHALLENGE NEGATIVE THINKING When you have a thought that makes you fearful or depressed, nip it in the bud. Calmly stop and ask yourself questions that will help you focus on the reality of the situation and not your thoughts. This way, you’ll be able to maintain objectivity and common sense and feel less stressed.

5. TAKE BABY STEPS When facing a current or upcoming task that overwhelms you with anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one step at a time. Completing these smaller activities will make the stress more manageable and increase your chance of success.

6. TALK TO A PROFESSIONAL There are many individuals who have been expertly trained in the field of psychology to help us find ways to manage fear and anxiety. Seek out someone whom you trust to provide sound advice and guidance. This same professional can also help you create an action plan for dealing with fears and anxieties in the future.

Managing your stress and anxiety takes practice. The more you practice, the better you will feel and the more you’ll get out of life. ✲

Talk to a professional psychologist to help find ways to manage stress.

WWW.SHUTTERSTOCK.COM

Stan Popovich is the author of the popular fear management book, A Layman’s Guide to Managing Fear. For more information, visit his website at managingfear.com.

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{ GIFT LIST }

"Just What I’ve Always Wanted " Unforgettable gifts for the folks we love PHOTOGRAPHY BY NOUSHIN NOURIZADEH

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Hi Sweetheart Passion Fine Jewelry Sethi Couture Black and White Diamond Stack Ring Set, $9,690

Pedego Electric Bikes La Jolla

"

Bath Bombs, each $8

NEW Pedego Element 40+ Mile Range, available in six colors, $1,495

Las Bayadas market bag, $68

Graymalin notebooks, each $18; Graymalin journal, $20

Hearts On Fire Progression Diamond Bangle, $6,950; Copley Lorelei Floral Diamond Bangle, $5,500; Copley Bangle, $6,750

Alex Sepkus Entomology Earrings, $1,525

AfterShokz Aeropex wireless bone conduction headphones, cosmic black, $160

STACYC Kid’s Electric Stability Cycle Brushless eDrive, 12 in, $649; 16 in, $849

For store details, see our Directory (pp 70-71).

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Decker's Dog + Cat

Yummy travel bowls, $30

Bow tie dog collars, each $15

Bowers Jewelers

Tee pee pet bed, $76

Moser shot glasses (set of 8 with case), $915

Music box, "Waltz of the Flowers" tune, $375

Blue Apparel

Music box, "If I Were A Rich Man" tune, $375

Sherpa 1/4 zip sweatshirt, $60

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Coral crew sweatshirt, $35

Collegiate oars sweatshirt, $49

Satori Designs Solana Beach Art & Frame

Handmade, one-of-a-kind pearl necklace with removable bee pendants, $279

Desigual Luna Rock Mini Bag, $115

Llamas print, call for pricing

Signed vintage posters, call for pricing

Donkey print, call for pricing

Wicker & glass holders for candles or flowers, each $14

Welcome pillow, $52; Beachhouse pillow, $46

The Faded Awning

Paqparazizi cotton embroidered coat, $289

Vinyl placemats, $12 each; Vinyl rug (2 ft x3 ft), $46

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Cedros Soles

Leather cluch, $250

PJ Salvage thermal top and bottom, each $58

Be Seen Optics

Kokun 100% cashmere sweater, $304

Matsuda frame, $590; rimless, $620

Barton Pereira x Spinelli Kilcollin Kuma frame with diamond bangles, $1,800

Dean & Deluca spice display, $110

Linen hand towels (set of 3), $28

Ceramic bull dog, $160

Village Consignment

Matsuda frame, $650

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Jewels By the Sea

22 in knotted cultured pearl strand, 11mm—15mm, $299

18kt yellow gold diamond, ruby, and amethyst bee brooch, $999

CoCo Rose

Designer blue earrings, $29

Balindia block long print robe, $74

Alexa Pulitzer elephant mousepad, $18; notecards; $17; notepad, $16

Ivalo Dome & Ash base serving piece, $67

Balinda fringed Indian beaded tote, $229

Sigi's Boutique

Dreamcatcher, $50

Thread scissors, $32; Crane all-purpose scissors, $36; Paper scissors, $52

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{ DISCOVER }

EVERY MAP TELLS A STORY

MANDY SCHAFFER

Each morning when Gallery Director Alex Clausen heads to work at Barry Lawrence Ruderman Antique Maps on La Jolla Boulevard, he has absolutely no idea what the day holds for him. “Each package that’s delivered is another discovery,” he says.

“And, lately, we’ve been getting some items that I never thought I’d see.”

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Founded as a website in 1996 by Barry Ruderman, Barry Lawrence Ruderman Antique Maps is now the world’s largest and most diverse online inventory of antique maps. The company’s 3,000-square-foot space houses its impressive inventory and provides a workspace for Alex, Barry, and a tight team of staff members.

“Maps provide a wealth of information about history, art, politics, culture, social values, and so much more,” Alex says. “We’re always discovering something new.”

When asked for an example, Alex pointed to the past week. First, they received a collection of compelling lithographs of the night sky by Frenchborn Etienne Leopold Trouvelot (1827–1895). Trouvelot worked as an artist and nature illustrator until he became interested in astronomy, which led him around the world to produce astronomical illustrations of superb quality.

During the course of his life he produced about 7,000 quality astronomical illustrations. He was particularly interested in the sun and is credited with discovering the sun’s “veiled spots” in 1875.

The following day, a California Automobile Road Atlas from 1909 arrived at the gallery. “The exciting thing about this book is it is one of the earliest, if not the earliest, atlases of California intended for car owners,” Alex says. “It

provides us with a distinct picture of life in this region in the early twentieth century, before the interstate highway networks, when the transportation network that was so integral to the development of the state was just being born.”

Before the week was out, an 1887 map of Coronado, extremely rare on the market, arrived at the gallery. Produced by the Coronado Beach Company, it is a promotional map for The Hotel Del Coronado, designed prior to the start of hotel construction. On one side, a full broadsheet map of Coronado is shown. On the reverse, there is a regional map of Southern California, centered on Coronado Beach, surrounded by promotional information.

The map shows many details, including the proposed site of the hotel, streets, parks, streetcar lines, bridges, wharfs, and a floating bath house. Virtually all the streets from the original plan were built almost exactly as shown and most of the street names remain unchanged to this day.

“Ironically, it’s easy to get lost in this work,” Alex smiles. “Most every item in our inventory has a fascinating story behind it, and doing the necessary research is an adventure in itself.”

TOP LEFT: Two drawings from The Great Nebula of Orion by Etienne Leopold Trouvelot TOP RIGHT: A rare Revolutionary War battle plan of New York City ABOVE: An 1887 Map of Coronado with the original blue paper wrapper BELOW: The entrance view at Barry Lawrence Ruderman Antique Maps MANDY SCHAFFER

Arguably the week’s most intriguing arrival was the plan for one of the most important early battles of the American Revolutionary War waged in New York City. Published soon after the battle, the plan documents the British landing and the Battle of Long Island up to and including the American retreat to Brooklyn. The map extends from Courtland on the Hudson in the north, to Sandy Hook and Middletown, New Jersey, in the south, depicting towns and settlements, major topographical features, roads, and residences. Major military positions and events of the battle are shown, including the assembled British fleet and the Americans entrenched on Long Island and Manhattan, the initial British landing, and the diversionary thrusts and flanking maneuvers that routed the Continental Army.

It’s easy, even for the novice, to get lost on RareMaps.com. Through its ever-expanding inventory of thousands of maps and rare books, we discover countless ways to stimulate our intellectual curiosity and appreciate the artistry and intelligence of those who preceded us. Alex, Barry, and the entire team invite us all to visit their website, browse, and call or email with any questions or interest.

Barry Lawrence Ruderman Antique Maps Inc., 7407 La Jolla Blvd, La Jolla, 858.551.8500 ✲

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{ GEAR }

1

LET’S FACE IT A dozen masks that show you care with a bit of flair!

PHOTOS BY NOUSHIN NOURIZADEH

{1} Blue sequin with filter, $22 Un Bacio, Solana Beach {2} Handmade by Andrea (reversible), $20 Cedros Soles, Solana Beach

It’s reversible!

{3} Navy and pastel florals, $15 Sweet Paper, La Jolla {4} St. Geraldine with filters and pouch, $26 Hi Sweetheart, La Jolla {5} Sun Day Afternoons, each $12 The Fading Awning, La Jolla

2

{6} Saint Geraldine with filters, pouch, and smiley pin, $26 Hi Sweetheart, La Jolla

3

{7} Light cotton, $5 CoCo Rose, Del Mar {8} Handmade with Love, $12 Blue Apparel, La Jolla {9} Sparkly gold and white with filter, $20 Un Bacio, Solana Beach {10} Light cotton tie dye, $5 CoCo Rose, Del Mar

4

{11} Paparazzi by Biz Gator, each $20 Satori Designs, Solana Beach {12} Light cotton, $5 CoCo Rose, Del Mar

For store details, see our Directory (pp 70—71).

UPF 50+ sun protective!

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7 The complete mask experience!

8 6 9

10

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CLEAN HANDS ARE CARING HANDS!

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Dreamy Jelly hand gel with essential oils, $15; “Don’t Touch That” Keychain, $20 Sweet Paper, La Jolla

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{ DAY TRIP }

Your Very Own

FOUNDERS’ DAY Spend a fun, history-packed day without leaving San Diego’s city limits PHOTOS COURTESY OF SANDIEGO.ORG

EVER WISH YOU COULD TRAVEL BACK IN TIME to see San Diego when Juan Rodriguez Cabrillo first set foot on land in 1542? Or would you like to wind back even farther—more than 12,000 years—to the days when the Kumeyaay people inhabited the region? Well, you can, because this town’s fascinating history is folded into our landscape and waiting to be discovered every day of the year. Start your day admiring stunning vistas of sea and wind down as you take in the sunset perched on an ancient hill. And it’s so easy! To follow this five-stop itinerary, just carve out a day, put on a comfortable pair of walking shoes, and hop in the car.

1. CABRILLO NATIONAL MONUMENT (60–90 MINUTES) Start your day at the southern tip of Point Loma, where Cabrillo’s 1542 European expedition touched shore, marking the first time Europeans set foot on the West Coast of North America. Wander along a portion of the Bayside Trail and be sure to take the steep (but short) path leading to the old lighthouse, built in 1855. The Visitor Center houses a military history exhibit explaining the role Point Loma played in both world wars. On a clear day in winter and early spring, the Whale Watch Overlook is a fantastic place to observe gray whales.

2. OLD TOWN SAN DIEGO STATE HISTORIC PARK (60–90 MINUTES) Known as the historic heart of the city, Old Town is where California’s first mission and fort were built.

There are many museums and historical sites to visit in this one-mile part of town. If you prefer to take it all in from the sidewalks, there are several historic adobe structures built around 1830 to admire. There are also several accurate reconstructions, including the Visitor Center, featuring a fascinating mural depicting 1892 Old Town. Take time to poke around and maybe watch a live re-enactment of work at the blacksmith shop or other places of business. This is a great time to stop for lunch. Or, order takeout to enjoy at the next stop.

3. JUNIPERO SERRA MUSEUM AND PRESIDIO PARK (60 MINUTES) Just above Old Town on Presidio Hill, the splendid Junipero Serra Museum awaits. The building itself is a

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SANDIEGO.ORG

SANDIEGO.ORG KEN WOLTER - SHUTTERSTOCK.COM

CLOCKWISE FROM ABOVE: The historic Point Loma Lighthouse is situated in the Cabrillo National Monument; the spiral staircase inside Point Loma Lighthouse; Old Town Theatre in Old Town San Diego State Historic Park

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© 2019 ALEX MATTHEWS

© 2019 ALEX MATTHEWS

CLOCKWISE FROM ABOVE: The stunning exterior of the Junipero Serra Museum on Presidio Hill; the Junipero Serra Museum; California’s first Mission Church, Mission Basilica San Diego de Alcalá.

OPPOSITE PAGE: A trail at Mission Trails Regional Park

JOANNE DIBONA

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JOANNE DIBONA

sight to behold. Built in the late 1920s, it is often mistaken for the old Spanish mission itself. Today, it showcases the Kumeyaay Indians and California’s first permanent European settlement with intriguing artifacts, relics, and antiques.

The museum is only open to the public on weekends, but it is a great place to stop on weekdays, too. Designated a National Historic Landmark in 1960, Presidio Park offers expansive views and many historical markers, murals, and statuary, including the Padre Cross monument, erected in 1913 using ruins from the original buildings.

4. MISSION BASILICA SAN DIEGO DE ALCALÁ (60 MINUTES) California’s first Mission Church, Mission Basilica San Diego de Alcalá, was founded in 1769 on Presidio Hill and relocated inland in 1774. It has a colorful history with many chapters of struggle and violence. To get a good feel for what life was like in the area’s early years as a colony, take a stroll through the Visitor Center museum and gift shop. The serene gardens invite you to pause and reflect for a while.

5. MISSION TRAILS REGIONAL PARK (90–180 MINUTES) Regardless of how much energy and time you have left, there’s a trail waiting for you in this 5,700–acre regional park. The Visitor Center is definitely worth checking out, so park as close as possible. Featuring video displays, archaeological exhibits, and a library, the Visitor Center gives you a fabulous perspective of what life was like here long before the first Europeans arrived.

If you want to stretch your legs, follow the paved Father Junípero Serra Trail to the Old Mission Dam. If you’re fit and a frequent hiker, fill your water bottle and trek all the way to Kwaay Paay Peak at an elevation of 1,194 feet. It’s a tough climb, but when you see the view as the sun sets, you’ll agree there is no better way to wrap up this exciting, historical day. ✲

WHEN YOU GO Be sure to call each historic site in advance to confirm their current days and hours of operation. Since dogs are not allowed in several of these spots, it’s best to leave yours at home.

Cabrillo National Monument Visitor Center 619.523.4285 | 1800 Cabrillo Memorial Dr Admission: $20/car; Open Daily 9–5 7.7 miles to Old Town San Diego State Historic Park Old Town San Diego State Historic Park 619.220.5422 | 4002 Wallace St Admission: Free; Open Mon–Thu 10–4; Fri–10–5 .6 miles to Junípero Serra Museum Junípero Serra Museum 619.232.6203 | 2727 Presidio Dr Admission: Free ($5 donation suggested); Open Fri–Sun 11–4 7.6 miles to Mission Basilica San Diego de Alcalá Mission Basilica San Diego de Alcalá 619.281.8449 | 10818 San Diego Mission Rd Admission: Free; Open Thu–Mon 9–3, Tues–Wed 10–3 4.7 miles to Mission Trails Regional Park Visitor Center Mission Trails Regional Park Visitor and Interpretive Center 619.668.3281 | One Father Junípero Serra Tr Admission: Free; Open Daily 9–5

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{ VIBE }

GET PERSONAL

Customized stationery speaks volumes.

1

PHOTOS BY NOUSHIN NOURIZADEH

{1} A simple thank you note feels more genuine when it starts with your name or monogram. {2} Holiday cards featuring your family or pets bring you closer. {3} Even grocery shopping is classier! {4} Personalized gift tags add a fabulous finishing touch to any present. {5} Your monogram deserves to be celebrated!

2

{6} Personalized paper napkins set the tone for your special event.

All items available at Sweet Paper; 7660-A Fay Ave, La Jolla 858.456.1446

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VOTED 2018 & 2019 BEST EYEWEAR/SUNGLASSES IN LA JOLLA

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5702 LA JOLLA BLVD SUITE 102, LA JOLLA, CA 92037 858.291.8211 | beseenoptics.com BE THE BEST. THEN DO IT EYE AGAIN. instagram/facebook:beseenopticssd EXAMS AVAILABLE

VOTED 2018 & 2019 BEST EYEWEAR & SUNGLASSES IN LA JOLLA 5702 LA JOLLA BOULEVARD SUITE 102 LA JOLLA, CA 92037

858.291.8211 | beseenoptics.com

instagram/facebook:beseenopticssd

EYE EXAMS AVAILABLE

{ MIND BODY }

OPTIMIZING VITALITY New wave treatments to help us feel alive again

Feeling like your body needs a recharge—or maybe even a major overhaul? Well, you’ve turned to the right page. A sluggish metabolism, low libido, and unexplainable weight gain are just a few of the changes we experience as we age. Fortunately, there are people like Tracy Duhs and Steve Martinez who share a passion for helping individuals who want to rediscover their “get up and go.”

Modern Wellness Advocate Tracy Duhs has always had a talent for thinking outside the box. As a functional medicine practitioner, founder of Hydrate at The Sanctuary Wellness Experience in San Diego, and host of the Hydrate podcast, she has pioneered an approach to natural health and wellness that integrates easily into everyday life. Steve Martinez, a certified physician’s assistant specializing in hormone balancing and peptide therapy, is the founder of the Restore Wellness Clinic in McAllen, Texas. Tracy and Steve have formed a partnership, expanding The Sanctuary’s scope to offer a range of promising new therapies.

Who can they help?

“Many individuals with a variety of symptoms will benefit from hormone optimization,” Steve says. “If you feel sluggish, often tired, or lethargic, it’s definitely an option.” But it has to be done correctly.

“Our therapies are tailored to what the body needs, but first we must fully understand you,” Steve explains. “After we feel we really know your whole story, we can prescribe the best course of treatment.

If hormone optimization is in order, I usually recommend bioidentical hormone replacement therapy as opposed to synthetic, because the hormones are a natural fit. Another exciting option is peptide therapy. Peptides are comprised of amino acids that act as signaling agents to stimulate the body to perform a natural function, giving us a tremendous therapeutic opportunity to help the body regenerate and repair itself.”

“When people ask me about Hydrate at The Sanctuary Wellness Experience, I say we help people come alive again,” Tracy says. “This is the new wave of restorative medicine. It’s a great time to get on board.”

BECCA BATISTA

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To learn more about Steve and Tracy’s passion for helping individuals achieve optimal vitality, listen to their podcast, Hormones, Peptides, and Optimizing Health, on Hydrate with Tracy Duhs at tracyduhs.com. ✲

LIFE CHIROPRACTIC CENTER

Summer WHERE

NEVER ENDS

4 GREAT LOCATIONS TO SERVE YOU!

Carlsbad 2975 State St.

Del Mar

Del Mar Plaza, Plaza Level 1555 Camino Del Mar, Ste 310

San Diego

Headquarters 789 W. Harbor Dr.

Palm Desert

State of the art technology, utilizing various Chiropractic techniques, family practice, serving San Diego for over 30 years!

Mention About Town and receive 50% off your first examination (x-rays, if necessary are not included).

HOURS

M - 9-11:15 AM & 3 - 6 PM • T - 3-5 PM W - 9-11:15 AM & 4 - 6 PM • TH - 3-6 PM • F - 9-11:15 AM

JW Marriott-Desert Springs 74855 Country Club Dr.

3737 Moraga Avenue, Suite B214, San Diego, CA 92117

COCOROSE.COM

www.lifechirocenter.com

619.275.4343

{ OUTDOORS }

RIDE LIKE THE WIND

Why electric bikes are here to stay

BY ALEXANDRA EWART

Remember how that firm hand felt against your back when you were learning to ride a bike? It gave you the power you needed—until it was no longer necessary. Well, that’s how it feels to ride an electric bike. I know, because I started test riding electric bikes last week, and I’m already a believer.

Electric bikes make it easier to explore San Diego together.

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The Pedego Tandem is currently the world’s only electric bicycle built for two.

THE BASICS

GET FITTER AND GO FARTHER

Electric bikes are bicycles with integrated electric motors and batteries that can be used for propulsion. The motor is usually mounted near the crank or in one of the hubs, and the battery mounts on a rear rack, the downtube, or seat tube. Most electric bikes have a top speed of 20 miles per hour and a range of 20 to 35 miles per charge.

As the popularity of electric bikes soars, studies are emerging to determine the fitness benefits. One Brigham Young University study concludes that electric bikes are “an excellent form of aerobic or cardiovascular exercise, even for experienced mountain bikers who regularly engage in this fitness activity.” Conducted last year, the study recruited 33 subjects, mostly male between ages 18 and 65, to ride either regular mountain bikes or electric, pedal-assist mountain bikes on a rolling six-mile, single-track course through the Utah countryside. Afterward, they compared the subjects’ heart rates and found that riding an electric bike requires almost as much physical exertion as riding a traditional mountain bike.

In 2015, California was the first state to adopt a three-class approach to standardized regulation based on the electric bike’s maximum speed, wattage, and operation. Class 1 bikes (pedal-assist only with no throttle) and Class 2 bikes (pedal-assist with a throttle) have a maximum speed of 20 miles per hour. Class 3 bikes (pedal-assist) can reach a maximum speed of 28 miles per hour and require a license and registration to operate. In San Diego, Class 1 and Class 2 electric bikes are allowed where traditional bicycles are permitted, including bike lanes, roads, and several multiuse trails and bike-only paths, unless otherwise posted.

HEAD FOR THE HILLS It’s such an empowering feeling the first time you head up a hill on an electric bike. My first hill was just a few blocks from the Pedego Electric Bikes La Jolla dealership. Pedaling fast in low gear, I tapped the pedal assist button at the bottom of the hill. In an instant, I felt that hand press firmly on my back. I tapped the pedal assist button once more, and I felt more push. One more tap on the button, and I was Wonder Woman—atop the hill and ready for more!

There are always more hills to tackle in San Diego, as well as headwinds and races home at sunset.

Electric bikes allow us to go farther faster, and we can take the whole family along. Pedego, the oldest and largest electric bike manufacturer in the United States, produces electric bikes for all ages. Actor William Shatner, now nearly 90 years old, became a spokesperson for Pedego Electric Bikes after he’d been a customer for many years. To date, he has purchased 16 electric bikes for his three-generation family. “It’s great, because I can keep up with the 20-yearolds in our family,” he says. “In fact, I go a little faster!”

Electric bikes aren’t going to replace cars or traditional bicycles anytime in the near future, but they definitely are more than a passing trend. Besides the physical benefits, electric bikes offer low cost, energy efficient, emission-free transportation that is just plain fun.

Why not rent one and see what all the excitement is about?

If you like, I’ll race you to the top of your first hill. ✲

ABOUTTOWNMAGAZINES.COM

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{ BIG BOOKS }

MESMERIZING These coffee table books are nearly impossible to put down.

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PHOTOGRAPHY BY NOUSHIN NOURIZADEH

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{1} Country Houses of France, $15 Village Consignment, Solana Beach {2} Distant Shores, $25 Sweet Paper, La Jolla {3} Nevertheless, She Wore It: 50 Iconic Fashion Moments, $23, Sweet Paper, La Jolla {4} The Wild Horses of Sable Island, $150 Sigi’s Boutique, La Jolla {5} One Planet, A Celebration of Biodiversity, $20 Village Consignment, Solana Beach {6} Frida Kahlo: Making Her Self Up, $50 Hi Sweetheart, La Jolla {7} Audubon’s Birds of America, $35 Village Consignment, Solana Beach {8} African Twilight: The Vanishing Rituals and Ceremonies of the African Continent, Volumes 1 & 2, $150 Sigi’s Boutique, La Jolla {9} Petal: The World of Flowers Through an Artist’s Eye, $37 Hi Sweetheart, La Jolla {10} Tartine Bread, $40 Hi Sweetheart, La Jolla {11} Apples, $10 Sigi’s Boutique, La Jolla {12} Caribbean Style, $28 Village Consignment, Solana Beach {13} The Wes Anderson Collection, $45 Hi Sweetheart, La Jolla For store details, see our Directory (pp 70-71).

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{ GOOD BUYS }

10% OFF NON-SALE ITEMS

20% OFF A COMPLETE PAIR OF GLASSES OR SUNGLASSES

435 S Cedros Ave, Ste 103 Solana Beach, CA 92075 619.708.9357 • satori-designs.com

5702 La Jolla Blvd, Ste 102 La Jolla, CA 92037 858.291.8211 • beseenoptics.com

BUY TWO GREETING CARDS & GET ONE FREE

10% OFF NON-SALE ITEMS

7660 Fay Ave, Ste A La Jolla, CA 92037 858.456.1446 • sweet-paper.com

10% OFF ANY NON-SALE ITEM $5–$5,000 1237 Prospect St, Ste B La Jolla, CA 92037 858.459.5166 • jewelsbythesea.biz

BUY ONE ENTRÉE, GET ONE FREE

1237 Prospect St La Jolla, CA 92037 858.454.2583 • blueapparel.com

20% OFF ANY NON-SALE HANDBAG 100 S Cedros Ave Solana Beach, CA 92075 858.822.9269 • unbacioboutique.com

$10 OFF FIRST VISIT

WITH MINIMUM PURCHASE OF $25

Dinner only. Must purchase two beverages.

Not valid with prix-fixe menu or other promotions.

RETURNING CUSTOMERS RECEIVE $5 OFF

1454 Camino Del Mar Del Mar, CA 92014 858.794.6838 • americanarestaurant.com

7928 Ivanhoe Ave La Jolla, CA 92037 858.999.0153 • deckerspets.com

FREE ONE-HOUR RENTAL OF A PEDEGO ELECTRIC BIKE with the purchase of a two-hour rental.

Cannot be applied to any other offers or discounts

COMPLIMENTARY SHAMPOO & BLOWOUT New clients only. Call for appointment. Gratuities not included.

5702 La Jolla Blvd, Ste 101A La Jolla, CA 92037 858.291.8845 • pedegolajolla.com 68 ABOUTTOWNMAGAZINES.COM

4993 Niagara Ave, Ste 205 Ocean Beach, CA 92107 619.222.6777 • detailssalonspa.com

All-American food with a twist.

Open for breakfast, lunch and dinner.

1454 Camino Del Mar, Del Mar, CA 92014 (858) 794-6838 • www.americanarestaurant.com

Dr. Carliana (CC) Carpenter Family Chiropractor

Hi Sweetheart Gift Bou tiq u e

At Cafe of Life

we are passionate about helping individuals and families.

We customize chiropractic care for each individual ranging from gentle techniques to traditional style.

We specialize in providing care for growing families including prenatal, postnatal, pediatric, . and infant

SH P LOCAL

chiropractic care

Mention About Town Magazines and receive 50% off your first visit with Dr. CC Hours: Monday-Friday by appointment only.

4535 Fanuel Street, San Diego, CA 92109 619.374.8444 — dr.carliana@gmail.com

W W W. C A F E O F L I F E S A N D I E G O . C O M

Unique Gifts, Cards, Home Decor, Jewelry, Souvenirs & Kids Open Daily AT 792o ivanhoe aveNUE in the heart of la jolla SHOP ONLINE AT www.hi-sweets.com

{ DIRECTORY } HEALTH, BEAUTY & WELLNESS Be Seen Optics 858.291.8211 5702 La Jolla Blvd, Ste 102 La Jolla, CA 92037 beseenoptics.com BlushTan 858.412.4029 7863 Girard Ave, Ste 305 La Jolla, CA 92037 blushtan.com Browboss 858.322.0010 7863 Girard Ave, Ste 109 La Jolla, CA 92037 ibrowboss.com One | 10 Salon 858.886.7745 7863 Girard Ave, Ste 110 La Jolla, CA 92037 one10salon.com Nalluri Plastic Surgery and Laser Center 858.299.8999 1110 Torrey Pines Rd, Ste M La Jolla, CA 92037 nalluri.com Pure Barre 858.900.9954 7863 Girard Ave, Ste 101 La Jolla, CA 92037 purebarre.com Sarah Winter Dental 858.454.1500 7776 Ivanhoe Ave, Ste 100 La Jolla, CA 92037 sarahwinterdental.com

BLAIR AUSTIN

StretchLab 858.225.5980 7863 Girard Ave, Ste 202 La Jolla, CA 92037 stretchlab.com Seabedee 866.304.5974 7863 Girard Ave, Ste 102 La Jolla, CA 92307 seabedee.org

LA JOLLA RESTAURANTS & CAFÉS Beaming 858.263.1702 7863 Girard Ave, Ste 201 La Jolla, CA 92037 Beaumont's Eatery 858.459.0474 5662 La Jolla Blvd La Jolla, CA 92037 beaumontseatery.com Brockton Villa 858.454.7393 1235 Coast Blvd La Jolla, CA 92037 brocktonvilla.com Cantania 858.551.5105 7863 Girard Ave, Ste 301 La Jolla, CA 92307 cantaniasd.com Elixir 858.291.8278 7863 Girard Ave, Ste 105 La Jolla, CA 92037 elixirespressobar.com NINE-TEN Restaurant & Bar 858.964.5400 Grande Colonial 910 Prospect St La Jolla, CA 92037 nine-ten.com Osteria Romantica 858.551.1221 2151 Avenida De La Playa La Jolla, CA 92037 osteriaromantica.com

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Sushi on the Rock 858.750.2323 7863 Girard Ave, Ste 308 La Jolla, CA 92037 sushiontherock.com

CHOCOLATIER Teuscher Chocolates of Switzerland 858.230.6337 7863 Girard Ave, Ste 204 La Jolla, CA 92037 teuschersandiego.com

CLOTHING & BOUTIQUES Blue Apparel 858.454.2583 1237 Prospect St La Jolla, CA 92037 blueapparel.com Sigi’s Boutique 858.454.7244 7888 Girard Ave La Jolla, CA 92037 sigislajolla.com Two Neighbors 310.994.9624 7863 Girard Ave, Ste 106 La Jolla, CA 92037 twoneighbors.com

JEWELRY Bowers Jewelers 858.459.3678 7860 Girard Ave La Jolla, CA 92037 bowersjewelersoflajolla.com

Brilliant Earth 619.202.4704 7863 Girard Ave, Ste 303 La Jolla, CA 92307 brilliantearth.com Jewels By The Sea 858.459.5166 1237 Prospect St, Ste B La Jolla, CA 92037 jewelsbythesea.biz

HOME GOODS, GIFTS & DESIGN BLR Antique Maps 858.551.8500 7407 La Jolla Blvd La Jolla, CA 92037 raremaps.com Hi Sweetheart 858.729.1985 7920 Ivanhoe Ave La Jolla, CA 92037 hi-sweets.com Sweet Paper 858.456.1446 7660-A Fay Ave La Jolla, CA 92037 sweet-paper.com The Faded Awning 858.456.7464 7464 Girard Ave La Jolla, CA 92037

The Hydration Room 858.886.7347 7863 Girard Ave, Ste 112 La Jolla, CA 92037 thehydrationroom.com

PET SUPPLIES Decker's Dog + Cat 858.999.0153 7928 Ivanhoe Ave La Jolla, CA 92037 deckerspets.com

SPORTING GOODS Pedego Electric Bikes, La Jolla 858.291.8845 5702 La Jolla Blvd, Ste 101 La Jolla, CA 92037 pedegolajolla.com

REAL ESTATE The Daniels Group 858.361.5561 1131 Wall St La Jolla, CA 92037 thedanielsgroup.com

DEL MAR RESTAURANTS & CAFÉS Americana Restaurant 858.794.6838 1454 Camino Del Mar Del Mar, CA 92014 americanarestaurant.com

Elixir Juice & Food 858.793.4663 1446 Camino Del Mar Del Mar, CA 92014 elixirdelmar.com

CLOTHING & BOUTIQUES CoCo Rose 858.356.9774 Del Mar Plaza Center 1555 Camino Del Mar, Ste 310 Del Mar, CA 92014 cocorose.com

SOLANA BEACH RESTAURANTS & CAFÉS Ranch 45 858.461.0092 512 Via De La Valle, Ste 102 Solana Beach, CA 92075 ranch45.com

CLOTHING & BOUTIQUES Cedros Soles 858.794.9911 143 S Cedros Ave, Ste L Solana Beach, CA 92075 cedrossoles.com Satori Designs 619.708.9357 435 S Cedros Ave, Ste 103 Solana Beach, CA 92075 satori-designs.com Un Bacio 858.822.9269 100 S Cedros Ave Solana Beach, CA 92075 unbacioboutique.com

JEWELRY Passion Fine Jewelry 858.794.8000 415 S Cedros Ave, Ste 100 Solana Beach, CA 92075 passionfinejewelry.com

HOME GOODS, GIFTS & DESIGN Solana Beach Art & Frame 858.793.1343 111 S Cedros Ave, Ste 300 Solana Beach, CA 92075 solanabeachartandframe.com Village Consignment 858.847.0345 435 S Cedros Ave Solana Beach, CA 92075 villageconsignmentinc.com

REAL ESTATE Pacific Coastal Properties Joyce Doherty 858.344.3175 731 S Coast Hwy 101, Ste 1P Solana Beach, CA 92075 pacificcoastalproperties.com Pacific Coastal Properties Tammy Cross 760.522.3723 731 S Coast Hwy 101, Ste 1P Solana Beach, CA 92075 pacificcoastalproperties.com The Stafford Real Estate Group 760.807.1514 111 S Cedros Ave, Ste 100 Solana Beach, CA 92075 staffordgroupre.com

SAN DIEGO CLOTHING & BOUTIQUES CoCo Rose 760.334.1638 Headquarters, Seaport Village 789 W Harbor Dr San Diego, CA 92101 cocorose.com

HEALTH & WELLNESS Cafe of Life San Diego 619.374.8444 4535 Fanuel St San Diego, CA 92109 cafeoflifesandiego.com Life Chiropractic Center 619.275.4343 3737 Moraga Ave, Ste B214 San Diego, CA 92117 lifechirocenter.com

Est ~ 1968 Brunello Cucinelli

PHOTOGRAPHY Noushin Photography 215.353.3212 noushinphotography.com

OCEAN BEACH RESTAURANTS & CAFÉS Bean Me Up (Drive Thru) 2231 Sunset Cliffs Blvd Ocean Beach, CA 92107

HEALTH, BEAUTY & WELLNESS Details SalonSpa 619.222.6777 4993 Niagara Ave, Ste 205 Ocean Beach, CA 92107 detailssalonspa.com Sanctuary Wellness Experience 619.861.8351 1955 Cable St San Diego, CA 92107 sanctuarysd.com

POINT LOMA

Fine Women’s Apparel, Accessories & Gifts *Voted La Jolla's Best Women's Boutique* 7888 Girard Avenue, La Jolla . 858.454.7244 . sigislajolla.com Open Monday – Saturday 9:30 am to 5:30 pm Sunday 11:00 am to 4:00 pm

RESTAURANTS & CAFÉS Pomodoro 619.523.1301 2833 Avenida de Portugal San Diego, CA 92106 pomodorosd.com Pummaro 619.224.2272 1101 Scott St San Diego, CA 92106 pummaropizzeria.com

CARLSBAD CLOTHING & BOUTIQUES CoCo Rose 760.707.2262 2975 State St Carlsbad, CA 92008 cocorose.com Sedera 760.634.7939 1923 Calle Barcelona, Ste 151 Carlsbad, CA 92009 shopsedera.com

JULIAN PLACES TO STAY Orchard Hill Country Inn 760.765.1700 2502 Washington St Julian, CA 92036 orchardhill.com

PALM DESERT CLOTHING & BOUTIQUES CoCo Rose 760.846.8757 JW Marriott Shopping Colonnade 74855 Country Club Dr Palm Desert, CA 92260 cocorose.com

Since 1945 “La Jolla’s Oldest Family Owned and Operated”

7860 Girard Avenue La Jolla, California 858 . 459 . 3678

ABOUTTOWNMAGAZINES.COM

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{ ONE-ON-ONE }

A FRESH NEW FACE

Raja Nalluri brings more than 18 years of experience and advanced technology to his new La Jolla practice

He may be a fresh face in San Diego, but Dr. Raja Nalluri is a board-certified plastic surgeon who has treated more than 12,000 patients thoroughout his career. We’re excited that Dr. Nalluri moved the Nalluri Plastic Surgery & Laser Center to La Jolla earlier this year, and we’re honored to introduce him to you.

NOUSHIN NOURIZADEH

About the doctor: First, welcome! Can you tell us what you enjoy about your career in plastic surgery? RN: I chose the field of plastic surgery while exploring specialties as a student at Case Western Reserve University and continue to be fascinated with the field.

As a plastic surgeon, I work with a patient to achieve goals they can actually see. Amazing transformations are possible, and I feel rewarded when I see how happy my patients are with the results.

What’s more, these transformations aren’t just physical. Patients leave my office feeling happier and more self-confident.

About the practice: What kinds of surgery and laser treatments does Nalluri Plastic Surgery & Laser Center provide? RN: Beyond traditional plastic surgery treatments for the face and body, we offer a wide variety of less invasive treatments including advanced laser treatments, TightSculpting and CoolSculpting, treatments that can tighten skin and spot reduce fat, as well as laser treatments for snoring, feminine rejuvenation, acne, scarring, wrinkles, cellulite, and more. These newer therapies are producing wonderful results for both women and men who want to tighten the skin around their eyes, minimize the look of a double chin, or melt away stubborn mid-section love handles. Laser treatments are considerably less expensive, require less recovery time, have fewer risks, and are less painful than traditional surgery. Advanced laser technologies incorporate a new generation of lasers and blend a couple of different natural light-based treatments with nothing artificial to produce beautiful, lasting results. The laser therapy treats the collagen under the surface and the skin surface above, which results in tighter, firmer skin. Some people even see results after one treatment. A blend of laser technologies is used to tighten skin and melt fat at the waist, tummy, arms, and other areas.

About patient care: What can we expect on our first office visit?

RN: We focus on concierge patient care. I personally perform all surgeries and procedures. Initial consultations are complimentary, and patients are welcome to make an appointment at the center, which is open and adheres to safety protocols, or a Televisit appointment via smartphone. I’m looking forward to meeting my new neighbors!

More about Dr. Nalluri: Dr. Nalluri has been recognized for his work

by U.S. News & World Report, Castle Connolly (2011 through 2020), Cosmopolitan Magazine (Hot List), and America’s Top Doctors. He has most recently earned Top Doctors San Diego 2020 and Best of La Jolla Light Readers Choice Awards. To book online or learn more, visit nalluri.com or call or text the center at 858.299.8999. ✲

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Fine & R are Antique Maps, Sea Charts, Town Views & Atlases

R areMaps.com 7407 La Jolla Blvd. | La Jolla, CA 92037 BLR@RareMaps.com | 858.551.8500