BIRMINGHAM VISIONARIES

The Birmingham Visionaries of the year is a 10week philanthropic competition where leaders in the community are nominated to raise funds for the Leukemia & Lymphoma Society. The campaign concludes with the Grand Finale Gala at the Barber Motorsports Museum, where the fundraising winners are announced, along with the overall total raised. To see the rest of the pictures click the code.

3 Must-Dos For Summer

Looking and feeling your best this Summer.

The summer season is here! That’s right, the time of swimsuits, sun screen, and a lot fewer clothes. While it may seem like it came super fast this year and you feel there wasn’t enough time to create your ideal summer body, there are still plenty of easy actions we can take to step into summer being our most confident selves. That’s right - right now can be the beginning of your summer perfect look routine. We live in innovative times, and it would be a shame to miss out on the quick and easy opportunities afforded to us. Here are a few must-dos while heading into the summer season.

TANS

Physiq

Physiq is the quickest and easiest treatment to “tune up” our body before the summer. Five sessions held every other week utilize STEP (sequential thermal & electrical pulse) technology to build our muscles while reducing fat and tightening skin. The targeted approach lets you choose which parts of the body you want to focus on. It is the new standard for a simple, quick, and pain-free body enhancement experience. Birmingham experts, like those at Gunn Dermatology, are well-equipped to provide this service for the summer season.

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One of the many aspects people love about the summer is the tans we get while laying out and enjoying the sun. However, what if we want to get a headstart before going in public in our bathing suit for the first time all year? Or, what if our skin is sensitive to the sun and we need to avoid prolonged exposure? Or, if we just want to find a healthier way to tan? Spray tanning is the answer to all of these questions, and is another summer must-do that is easy to complete in just a little amount of time.

If you’re ready to feel better about yourself this Summer, or you have any questions visit Dr. Gunn in Crestline or her newest location in Lane Parke. You can also reach her at gunndermatology.com or (205) 415-7536.

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Cryotherapy

Most of us would say that we want our summer bodies to be our best bodies. That would mean that we want to both look and feel our best. Cryotherapy is a method that makes our skin look healthier while also benefiting areas of our life through stress reduction, improving sleep quality, and uplifting our mood. All things that add to our physical health. Experts, like those at Gunn in Birmingham, can use full-body or targeted cryotherapy depending on what is best for the patient. This treatment has long been a favorite of athletes and is now growing in popularity amongst the general population.

by: Dr. Paul Koch at

Aesthetic Dentistry