June / July 2017

a bo u t t o w n . io

SUMMER 2017

COMPLIMENTARY

Life’s a Journey

Our Annual

r e mm Su Look Book

Enjoy the Ride

L’Amour Crisscut® is a trademark of Christopher Designs.

US Patent No: US D698,278 S

JANIEMAC ROE (205) 908-3699

KRISTEN PARKER (205) 335-7422

JASON GILLILAND (205) 876-3052

BRYAN WHITEHEAD (205) 937-7784

KEITH ARENDALL (205) 870-8580

SARAH WALKER (404) 274-3684

KRISALYN CRYE (205) 283-1483

ZELL RAILEY (205) 777-1903

SCOTT PROVOW (850) 855-2534

HUNT AUSTILL (205) 908-1364

KATHY O’REAR (205) 516-2479

ASHLEY-ROSE CARR (251) 753-9569

SHANALEE (205) 960-7909

MATT PROVOW (850) 543-2581

ABE MADDOX (205) 337-3189

What Makes LAH Real Estate Agents So Successful?

At LAH Real Estate, we pride ourselves on uniting established market leaders with the industry’s best young deal makers. With 25 years of excellence, 150+ agents, 5 state-of-the-art offices, full service IT & Marketing Departments and ample access to brokers and owners, it is no wonder that LAH Real Estate is so highly recommended as the best place to get started in Residential or Commercial Real Estate. We are truly a family of dedicated professionals and we don’t just help you get a license to sell, we train you to be the best kind of agent there is — An LAH Agent. Visit us online today at www.LAHRealEstate.com/JoinLAH to get started with a company you will be proud to call home.

MOUNTAIN BROOK 205-870-8580

HOMEWOOD 205-879-8580

HOOVER 205-440-4740 www.LAHRealEstate.com

SANTA ROSA BEACH 850-517-9898

COMMERCIAL 205-870-8580

When it comes to cancer care, listening helps us see your whole picture.

You’re not a cancer patient. You’re a survivor with dreams and aspirations. And we want to help you achieve them. Ascension® care teams at St. Vincent’s Health System take the time to listen so we can understand all aspects of you and your life.

With high-tech cancer treatment and a compassionate team of physicians and caregivers, we offer the right care when you need it. Visit stvhs.com/cancer to learn more.

Summer

To see a video of our cover shoot visit abouttown.io

INSIDE 28 LAH Spring Bash - Celebrating 25 Years 30 Wine, Women & Shoes - Hosted by Baptist Health Foundation 32 Crawfest - Hosted by CCA

34 Bargain Bash - Presented by the Junior League 36 Cornhole Classic - Benefiting the Bell Center

38 Paul Meyers Memorial Golf Tournament

39 Funky Fish Fry - Supporting Mitchell’s Place 40 Denim & Diamonds - Off-Shoots Garden Club

44 Fiesta Ball - Cinco de Mayo! 46 Ribbon Cutting - Smile-A-Mile Place 47 Rivals for Wishes - Coming Together 48 Tails in the Trails - For Bham Zoo 50 Mutt Strut - Hand in Paw 52 Garden Art Party - Fighting Alzheimer’s 54 TriOne - Grand Opening 55 Ignite - Hands on Birmingham 56 Chucks & Tux - Growing Kings 58 Service Guild Luncheon 60 An Evening in Africa - Supporting Wellhouse

COVER

Maggie Beasley and Margaret Davidson styled: Ruth Penton Polson clothing: Rep Active Art photo: Hannah Slamen ABOUT

3 TOWN

Mercedes

Tanslee

Jahzmin

Metta

HEALTHY SKIN IS BEYOND BEAUTIFUL. Mercedes, Concert Fan

Like all young girls, I couldn’t wait to wear make-up. Now, I love not wearing make-up! I always had trouble with acne, and no middle-school girl wants to struggle with their appearance. My transformation with Dr. Hartman began with chemical peels, acne regimen, and Skincuetical products. I also use Tazorac for my oily skin. My current go-to product is to always use sunscreen. Not covering my skin with make-up has given me so much freedom to do all things I want to do.

Tanslee, Student I’m a dancer and have spent much of my high school years in heavy make-up for performances. As a result of this and the fact that my skin is very sensitive to soft drinks and greasy foods, breakouts were becoming a daily problem. Dr. Hartman put me on a benzoyl peroxide face wash that I use twice daily, and my results have been amazing! I now never wear make-up, and I love it!

Jahzmin, Crossfit Lover

Metta, Nurse Practitioner

I never had acne growing up. It wasn’t until I graduated from college, got my first big girl job and started Crossfit when I started to notice that “wow, I have acne…and its out of control.” I mean, it was incredibly painful, not to mention so unappealing. Not sure if Crossfit really did change my complexion, because I’ve always thought I had a pretty healthy diet. However, I am certain it did contribute due to the changes in my hormones and estrogen. I started researching and seeing dermatologists around the Birmingham area, many wanted to immediately place me on antibiotics and to purchase expensive topical creams, without explaining to me what was actually going on with my face. After trying spironolactone, and other prescription drugs, I felt like I was at a loss.

That’s when I heard of Dr. Corey Hartman, who is incredible, might I add. Dr. Hartman informed me that I have cystic acne. Cystic acne is when the infection goes deep into your skin, creating a red, tender bump that is painful. Although it sounds horrible, it is actually likely for men and women to develop in their teens and early 20’s. He suggested a face regimen, an antibiotic to control the inflammation, facial cleaner, and moisturizer. The results have been amazing!

My skin was great until last Summer when all of the sudden I developed adult acne. I went to three other dermatologists with no success. Growing up, I received compliments about my complexion all the time, so my sudden acne really made me that much more insecure. It became so bad, that I was avoiding eye-contact with people, and even went so far as to not look over at the car next to me at stop lights! I’ve always been a health conscience individual who eats well, exercises regularly, and washed my face every day.

To try to help my skin, I went gluten, sugar, and dairy free, but it didn’t help. Finally, I saw Dr. Hartman who took a very individualized approach to my skin, and I’ve never felt more confident!

HOMEWOOD 1920 Huntington Road Birmingham, AL 35209 205-871-7332

CHELSEA 398 Chesser Drive, Suite 6 Chelsea, AL 35043 205-678-7518

Hannah Benak is a public relations executive in Birmingham and the curator of Looks & Merit, which provides sensible style advice for women everywhere. Hannah’s experience in the fashion industry includes work with ELLE Magazine, designer Billy Reid and fashion blogs. She is fiercely passionate about empowering women to feel great about their outfits and their accomplishments, because #looksandmerit are not mutually exclusive.

Follow along on Instagram @looksandmerit and visit www.looksandmerit.com

Straw Bags Style Guide by Looks & Merit

Cult Gaia Gaia’s Ark Bamboo Bag

This has been the it-bag of the spring for sure, bloggers everywhere are carrying it and I love that it’s a statement bag in a neutral hue. If you’ve been searching for a statement bag for the spring and summer months, this is it.

Zara Raffia Bucket Bag

Bags in unusual shapes are everywhere these days and I adore the bucket shape of this bag! At the Zara price point, this choice is an affordable way to add a straw bag with some unique details into your rotation.

Indego Africa Blush-Striped Straw Bag

This bag is both super practical and majorly stylish. It’s roomy enough to throw in your sunscreen stash on your next vacation but still small enough to carry as an everyday bag with a definitely cool factor.

S 3RTCAIP RRYING FO

STRAW BAGS

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Milly Pom Pom Straw Clutch

This clutch is everything your spring and summer Instagrams are needing. The pops of blue, metallic and orange make this straw bag next-level cute and it’s perfectly sized. It also features a water-resistant seersucker lining – so you can throw in your mini sunscreen and rollerball perfume without worry. Be prepared for major friend envy when you’re carrying this gem.

are that straw bags ss 2) Don’t assume n’t be afraid to dre Do e! ytim da for bag only orite new straw fav ur yo rry ca d ct up an ning. It’s the perfe or clutch in the eve t looks great with tha ry sso ce ac al neutr or red. colors like black color g to add a pop of 3) If you’re lookin on a ed straw bag, tie hu altur na ur yo to fuss the handle. Don’t handkerchief to pattern not the color or or er eth wh er ov point tfit perfectly, the matches your ou nt to interesting eleme er oth an d ad to is g. ba ur yo

ABOUT

6 TOWN

Mango Straw Clutch

I am obsessed with this clutch. The fringe is a great detail and the shape and size of this bag make it perfect for carrying during the daytime or in the evening. The best part about this clutch is that it’s $30! Your friends aren’t going to believe how stylish you look or what a great deal you found.

Civil & Complex Litigation

Divorce

White Collar & Criminal Defense

Governmental & Regulatory Affairs

Labor & Employment

Insurance Defense Mediation

Probate & Elder Law

Appellate Advocacy

AT CERTAIN TIMES, THE VALUE OF TRUST SNAPS SHARPLY INTO FOCUS. We have a plan for the unplanned.

Attorneys at Law 2025 Third Avenue North, Suite 500, Birmingham, Alabama 35203

205-323-1888 WhiteArnoldDowd.com

No representation is made that the quality of legal services to be performed is greater than the quality of legal services performed by other lawyers.

WHAT YOU GET Follow each issue of About Town as we feature four properties at a particular price point in various neighborhoods.

Homewood

Hoover

$1.25m WHERE: 100 Stratford Rd WHAT: 5 beds, 4 full baths, 1 half bath HOW MUCH: $1,050,000 SETTING: This home is nestled at the end of a cul-de-sac with breathtaking views of Vulcan and Shades Valley.

INDOORS: Includes walk-in closets, baths accompanying every bedroom, a large kitchen island, hardwood floors.

OUTDOORS: Fenced private backyard, open patio, two-car garage.

Vestavia

WHERE: 2029 Rosemont Pl WHAT: 5 beds, 5 full baths, 1 half bath HOW MUCH: $1,100,000 SETTING: Featuring a large, open floor plan, partly-finished basement, and outdoor fireplace, this spacious family home is perfect for any kind of gathering.

INDOORS: French doors, wet bar, marble flooring, crown molded ceilings.

OUTDOORS: Large family den opens to a covered balcony which overlooks a secluded, wooded backyard.

WHERE: 1429 Legacy Dr WHAT: 6 beds, 4 full baths, 1 half bath HOW MUCH: $1,100,000 SETTING: Sitting on the 13th fairway of the beautiful Greystone Legacy Golf Course.

INDOORS: Club level with second living area and kitchen and updated with sound and security systems and a home theatre!

OUTDOORS: An elegant backyard garden leads to an athletic trail surrounding the perimeter of the golf course.

Crestline

WHERE: 3906 Montevallo Rd S WHAT: 5 beds, 3 full baths, 1 half baths HOW MUCH: $1,149,000 SETTING: Walk to everything from this home located in the best spot in The Village.

INDOORS: Well appointed kitchen with honed marble, stainless appliances and an abundance of custom cabinetry and soaring ceilngs.

OUTDOORS: Two car basement garage with work shop as well as guest parking pad in front. Natural gas generator that runs both HVAC units and most of the house.

ASK AN EXPERT

There seems to be so much ‘perceived’ chaos in politics at the moment. Is this affecting interest rates?

“When you talk about politics and interest rates, yes, there is certainly a strong correlation. Financial markets rarely react favorably to any political or economic uncertainty. However, interest rates have been and remain near record lows. That’s one positive in the midst of any political ‘chaos’, and today’s more savvy homebuyers are making a smart move to take advantage of the lower interest rates while they last.”

Blake Baxter ABOUT

8 TOWN

TO P P R O D U C E R

•

2016 •

ARC Realty is proud to recognize

OUR TOP 25 PRODUCERS

Blake Baxter

Nicole Brannon

Michelle Creamer

Christie Dietz

Robin Edmondson

Erle Fairly

Susan Fitzgibbon

Stacy Flippen

Donna Gaskins

Michael Harden

Richard Jacks

Megan Kincaid

Zoe Langner

Donna Mann

Catherine McCluer

Dale McIntyre

Leda Mims

Michael Murphree

Rosalie Pribbenow

Cathy Rogoff

Marc Scholl

arc realtyco.co m Cahaba Height s Court Ste. 200 Birmingham, AL 35243 205.969.891 0 Amy Stump

Brooke Wahl

Marc Scholl and Amy Stump work as a team

Vicki Warner

Mechelle Wilder

Yanxi Zhang

PROMOTION

Ask Dr. Misty

Mind, Body & Heart Wellness Writer, Speaker, Radio & Television Contributor, Dr. Misty Smith is the Founder and Managing Director of the Birmingham, Alabama based Mind, Body & Heart Wellness Clinic. She is an ASSECT Nationally recognized Certified Sex Therapist (CST), as well as a Licensed Professional Counselor (LPC) of more than 15 years, who focuses on assisting individuals and couples to achieve their optimal emotional, relational, and sexual health through a results-oriented counseling process tailored to the needs of the individual or couple. In addition to being ASSECT Certified, Dr. Misty has a PhD in Counselor Education from Mississippi State University and her EdS in Counseling from the University of Alabama. She can be reached by email at mistysmithphd@ mbhwellnessclinic.com or mbhwellnessclinic.com.

My Friend is a Hypocrite! >>> I have a good friend who is, for lack of a nicer term, a hypocrite. She loves to give advice, but is always the first person to do the exact opposite of what she says you should do. How do I talk to her about this? It gets very frustrating interacting with her and I’m afraid I might blow up at her soon!

Unfortunately, hypocrites will always exist in our world! If I had to guess, most of us are a little guilty of that ourselves...eek! We are, however, given the power to choose whether or not we keep them there. You mention that she is a good friend. No need to blow up at her! I do really like to think that people can change! My profession probably wouldn’t exist, if that weren’t actually true, or at least hoped for by people. Instead of blowing up at her or just writing her off, which is what some people might choose, you should talk to her!

Talking to her may or may not do any good.

However, I can almost guarantee that she will not change at all, unless someone helps her become aware of this really annoying thing that she does! You need to go into the conversation being very aware that she may become upset or completely disagree with what you were saying! The conversation needs to be kind and gentle with you giving her some specific examples of instances in which this has happened.

If you think she gives good advice, you should inquire as to why she chooses not to take her own advice.

photo: Erica Kay Photography

If she chooses not to change, the decision to remain friends is yours. She might be a really great friend at the moment, but you might need to put some distance between the two of you. Maybe you take her advice for what it is, and choose to utilize the good parts even when she doesn’t! Many people in this world are more about “do as I say not as I do”…That does not necessarily mean what they say is bad advice!

>>> I’m recently divorced and have started to casually date again. I wasn’t looking for anything serious at all, but I met a great guy (who is also recently divorced) and I really like him! I don’t want to get too serious too fast because I am a little scared of getting hurt again so soon. How do I play it cool?

What exactly do you mean by playing it cool?

Sometimes honesty really is the best policy.

You don’t want to push him away by making him think you aren’t interested! You both ARE recently divorced. That leaves the potential for emotions to be raw and/or high! However, there is no magic number of days, months, or years that determine when someone is ready to date again after a divorce. Many people have been separated for significant periods of time before a divorce is actually final.

ABOUT

10 T O W N

Some marriages are extremely unhealthy, and people might not be ready for anything serious for quite some time. This same factor might mean that they are ready sooner than most.

Communication is key! Use your voice. If you think you really like this person, don’t be afraid to tell them or ask for what you want. Obviously, try to “read” the person. Some signals are really clear that a person isn’t ready. Don’t ignore those. Use your better judgement.Evaluate your own readiness level. I have seen people marry quickly after divorce and live happily ever after! Don’t let a “good one” slip thru your fingers because you felt you needed to “play it cool.”

If you’d like to ask an anonymous question to Dr. Misty, please email it to: info@abouttownsite.com

The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, or legal advice. If you have specific concerns or situations requiring professional, psychological or medical help, you should consult with an appropriately qualified individual. The opinions or views expressed in this column are not intended to treat, diagnose, or replace the treatment and care that you may be receiving from another licensed professional. This column, its author, and the publisher are not responsible for the outcome or results of following any advice in any given situation addressed. You, and only you, are completely responsible for your actions.

A different kind of doctorpatient relationship begins with a different kind of doctor.

DR. JOSEPH SHERRILL

DR. JOHN YOUNG

Board-Certified Hand Surgeon

Board-Certified Orthopedic Surgeon

HAND/WRIST • SPORTS MEDICINE • JOINT RECONSTRUCTION • FRACTURES • JOINT & LIGAMENT INJURIES

For Drs. Joseph Sherrill and John Young, the field of orthopedic medicine is not just their profession, it’s a continued tradition of excellence for over three generations. It’s where our patients feel like family from the first visit, and you’ll find confidence and trust in the expert care you receive.

From complex wrist or hand surgery to bone or joint injuries and sports medicine, you can rely on our fellowship trained, board certified physicians to focus on personalized solutions and results for all of your orthopedic concerns.

To make an appointment, call (205) 822-4357 or visit BrookwoodCareNetwork.com

200 Montgomery Highway, Suite 125 | Birmingham, AL 35216

IN SEASON

Summer Shades FROM SCHAEFFER

RayBan 2448

At the lake. At the beach.

Around town. Few things are as much of an expression of who we are like our sunglasses. Here’s our selection of this season’s styles.

$219

Ran-Ban modernizes its iconic wayfarer style to show off a contemporary, yet original, look.

Gradient flash copper lenses combined with navy blue acetate frames creates a revamped pair of functional eye wear.

Retrospecs Vintage

$319

Clear acetate frame with pop of navy blue and fuchsia and mirrored lenses. They’re a modern spin on classic retro feel.

Barton Perreira Aurora

$569

The champagne acetate and gold metal frames bring back the 60’s greatest icons.

SALT. Optics Bridges

$499

Honey gold beta titanium aviator sunglasses with tortoise enamel eye wire and polarized flash mirror lenses.

A forward thinking minimalist that’s just the right amount of trendy.

Cartier Santos Combination

$910

This pair features the famous Cartier screws in a brush metal finish and pays tribute to aviator, Santos-Dumont. Rectangular shape and green polarized lenses.

Allied Metal Works A050

$579

Havana style supported by a gold metal stainless steel frame with forest green lenses. The pair for your tropical vacation of pool party.

BE YOUR OWN KIND OF BEAUTIFUL

1

#

CoolScuplting Practice for Treatments Performed in Alabama, Mississippi & the Florida Panhandle!

Inverness Dermatology is committed to providing the highest quality of comprehensive, patient-centered care to promote and sustain healthy, beautiful skin. The expert team of board certified dermatologists, specially trained physician assistants, and knowledgeable staff pride themselves on offering a variety of state-of-the art treatments and products for both medical and cosmetic purposes.

CHIN

BEFORE & AFTER

After 2 Treatments

What is the recovery time?

No downtime at all! Patients can get back to their daily activities right away. It is not uncommon to have a little tenderness, swelling, bruising and some numbness after the procedure for up to a few weeks. Patients will begin to see their body change as early as 3 weeks after treatment and typically see full results by month 3. However, some patients report continuing to notice results past the 3 month mark.

UPPER ARM

After 1 Treatment

ABDOMEN

After 2 Treatments

FLANK

After 2 Treatments

What is the cost?

CoolSculpting is priced based on the number of applicators a patient needs. We offer a progressive discount on the treatment regimen; the more applicators a patient purchases, the more discount they receive. Because CoolSculpting is a completely customized treatment that varies from patient to patient, a complimentary consultation is required.

Pricing is determined at the consultation visit. We accept Care Credit for those who prefer a more flexible payment method.

Why should I choose CoolSculpting over other cosmetic procedures I may be considering?

CoolSculpting is easy and effective! No downtime, no compression garments, no time off of work! It is a permanent treatment that yields, on average, a 20% reduction in fat deposits.

CoolSculpting is a great option for patients that have plateaued with their weight loss and exercise regimen, as well as those that don’t have time to exercise. It works well on people of all ages and body types who have fat that can be easily pinched! Our applicators are the newest; allowing treatment times to be as little as 35 minutes. This way you can get on with your day with less time in our office and more time living your life.

Elizabeth Jacobson, MD, Shellie (Maria) Marks, MD, Kathleen Beckum, MD, Patricia O’Connor, MD, Mary Beth Templin, PA-C, Meredith Gore, PA-C

Inverness Dermatology & Laser

(205) 995-5575

invernessderm.com

250 Inverness Center Dr. 35242

PROMOTION

Shape a Movement We invite you to be a part of the experience.

Forecast is located at 1707 28th Ave S. The salon interior, by Black Design Architecture, is inspired by Mid-Century Modern design with some custom pieces created by Homewood’s Soho Retro. Brandino Brass created the exterior lighting and door hardware and Duncan Designs was the contractor for the overall construction of the building.

SignAGE created our exterior signs and the beautiful metal sign that greets every client as they arrive. Every detail was hand chosen by Mark and Brittany - it was important to have a modern environment for all of their guests to feel at home.

Mark Hyde

Brittany McNaughton

Born in Birmingham, Mark took a part-time job at a modeling agency while in high school. He began styling hair and applying makeup on the models and it came very natural to him, like he had always had the talent. He decided to go to hair school immediately after finishing high school and that’s how his journey began.

Born in Birmingham, Brittany has been doing hair since she was young. It was in her blood, although, her retail career as a Regional Director took her to Chicago and eventually back to Birmingham. As she focused on what would really make her happy, she realized she had to follow her dream as a child to become a stylist. She attended the Aveda Institute Birmingham, graduated as the #1 student in the school and within 3 years she was one of the top stylists in the Birmingham area.

Quickly after graduating Wynona’s International School of Cosmetology in Homewood he became a success and has been one of Birmingham’s most successful stylists. Since working at 2 of Birmingham’s elite salons, it was always his desire to open his own business.

Mark loves his 2 dogs, his mid-century Modern Home and is the proud co-owner of Forecast.

Brittany lives in her downtown loft, enjoys impromptu gatherings with friends and is the proud co-owner of Forecast.

Forecast has state of the art technology never before seen in Birmingham. The importance of lighting is critical to ensure the right color and a precise cut so the investment into Freestyle Systems Spectra Lights was essential. The lights give the appearance of actual sunlight so that the guests see what they see when they walk out the door. Also installed is Freestyle’s Weightless Blow Drying System. The system suspends the dryer from above and supports the total weight of the dryer so that it’s easier for the stylist to maneuver. When in use the dryer feels like it’s floating.

State of the Art

Forecast has chosen Kevin Murphy - Skincare for Your Hair for their main retail line and hair color. Kevin Murphy products are weightlessly designed to deliver performance, strength and longevity. All KM Products are sulfate and paraben free plus cruelty free - never to be tested on animals.

Forecast has partnered with local icon, Liesa Cole, for all of our salon, staff and creative photography, something we are very proud of.

ForecastSalon.com --- 205-506-0500

Can’t Live Without Beauty Product: I regularly use Coconut oil and or Jojoba oil. I don’t wear makeup often nor do I use lotions or hair products. However, I have psoriasis and daily use of these oils help maintain my skin to be healthy and strong.

Favorite Yoga Clothes: I feel flexible and confident wearing Lululemon. I love wearing their “Free To Be Zen” bra and “Wunder Under” pants.

From indoor to outdoor yoga, playing on the mat or playing with my dogs their clothes are always durable. I have a sewing machine and have recently gotten into creating my own clothes as well. The thing that is most important to remember is that yoga is not a fashion show. Wear whatever makes you feel comfortable and confident and your practice will excel.

THE YOGA GURU

Natalie Peach Yoga Has Helped Me: I have struggled with anxiety for most my life. Luckily, yoga has been a good friend and companion of mine for many years. Yoga has helped me find balance both physically and metaphysically when I feel overwhelmed, lost, or lonely. Yoga expands far beyond the mat and into my daily life through practicing, compassion, understanding, and patience with myself and others.

I am a certified Personal Trainer. I teach Meditation, Ashtanga, Vinyasa, and Slow Burn at The Yoga Circle throughout the week, and geriatric yoga at Danberry Inverness monthly. I am also the director and co-lead instructor with Shannon Hancock of Vulcan Yoga Teacher Training (VYTT) held at The Yoga Circle. Vulcan Yoga Teacher Training is a 200 hour RYT certified yoga school. Our training is unique because it takes a multidisciplinary approach to a yoga education. It encompases Ashtanga, Kundalini, Vinyasa, and Yin. Website: www.VulcanYoga.com

Self-Described Personality: I am creative and imaginative. I am introverted, but that does not mean I am shy. I love animals, to travel, learn about new cultures, go on adventures, but most of all to practice and teach yoga.

Motivational Tip: Grit, curiosity, and character are more important than IQ. Bravery is more effective than perfection. Give praise to effort more than intelligence. And drink lots of water!

ABOUT

16 T O W N

Mood Setting Music: During a yoga class, the vibrations of a tone from the instruments pulsing through the speakers mimic the vibrations in our bodies and inspire rhythm and movement. Right now my favorite artist is Yellow Days, and specifically the song “ Gap in the Clouds”. However, I found it important not to rely on music alone to motivate a yoga practice. Sometimes, the music of one’s own breath is hypnotic and beautiful, the sound of rain or wind is melodic, and of course we have birds and other critters speaking to you while you move.

Go To Gadget: I have to have a juicer. I love my juicer. My favorite juice is carrots, kale, and ginger.

P E T IT O R F IG U R E C O M D A K E R U J E N N IF E R F R R OU A N S W E R S Y T IO N S .

S H E A LT H Q U E I’m eating less, but haven’t lost any inches off my waistline. What am I doing wrong?

Surprisingly, eating less may be culprit. It requires energy to keep your metabolism burning and that energy is produced by calories and macro nutrients - protein, carbohydrates, fats, fiber. Just like when you restrict a hose the water flow slows, when you restrict your calories, your metabolism slows. I recommend a cardio and weight lifting program to begin (and sustain!) the fat burning, muscle building process.

There are so many diets- (ex. Paleo, Nutri-System, Adkins, Weight Watchers, etc.)

How do I chose the right one?

There is vast difference between a fad diets (nutrition-system, Adkins, South Beach, etc.) and an overall healthy diet. Most fad diets require a high caloric deficit filled with pseudo foods. This is why they work... for a short time. Those diets have a finish line, an expiration date. I always ask, “Will I be doing this is 5, 10, 20 years? Is this eating habit maintainable? Is this going to hinder me from enjoying a meal with my family or friends?” Food was never meant to control our lives, it is meant to enhance our lives.

A healthy relationship with food is key. I follow a healthy, lifestyle diet where I track my micro nutrients (protein, carbs, fats, fiber) to ensure I’m appropriately fueling my workouts and daily life. This also keeps me from labeling food “good” and “bad” and I just see them as protein, carb, or fat.

I’m looking to put on muscle, but I’m a hard gainer. What exercise routine should I follow, and how many grams of protein should I consume a day?

Everyone is different. For that reason, I’m a BIG advocate for hiring a qualified personal trainer. This takes all the guess work out of it. In general, protein intake is based on your lean muscle mass. There are several ways to accurately find this out and in my experience, people (myself included) think we have more lean muscle than we actually do, leading to eating more than necessary. Again, very general terms, weight lifting for strength is a rep range between 5-8. Give yourself a pass to treat yo’ self, take the time to find a trainer you genuinely enjoy and commit to them, and to yourself, for 1 year.

You can’t put a price of health and living your best life.

I’m in my late 30s and noticing I’m losing muscle tone, and noticing more cellulite on my thighs. How can I lose that, and tighten-up?

First, I know the feeling!! Something happens from 29 to 30. Incorporating weights and resistance into your routine is the only way to wage war on cellulite and loose skin, no matter your age. This also helps bone density.

My day-to-day schedule with unexpected emergencies, children, and work make it so hard to stick to a diet. How do I plan, and discipline myself?

Meal prep is a must! If you do nothing else, prep your meals and there’s nothing wrong with a left-over dinner. This way you’re saving money, you know exactly what you’re eating, how it was prepared, and it’s pre-portioned for you. Find an afternoon - mine is usually Sunday after church - to cook. We all have 1 to 2 hours in the week, so it comes down to priorities.

No matter your diet, isn’t it ok to have one cheat-day a week to eat whatever?

I like to call it a “refeed” because the word cheating has a bad connotation and we begin to associate eating (insert yummy food here) with something that is all-around bad, and it’s not. Limit your refeed to a single meal not an entire day. This is not a freefor-all. Are you making consistent, forward progress toward your goal? Refeed.

Jennifer Frudaker is Nationally Certified Personal Trainer, Les Mills Certified Group Fitness Instructor, TRX Certified Instructor and an All Natural Figure Competitor. She may be reached on: Facebook - Jennifer Frudaker and Instagram - @jfrudaker ABOUT

18 T O W N

Kulture Ball BIRMINGHAM'S MOST EXCITING CHARITY EVENT (PRESENTED BY DONOHOO AUTO AND SUN CAPITAL PARTNERS)

29 JULY

UAB ALYS STEPHENS CENTER WWW.KULTUREBALL.COM benefiting KultureCity a 501 (c)(3)

630 PM

STRATEGY WISE ONTIME SERVICE UAB ALYS STEPHENS CENTER ALABAMA POWER THE MIGHTY KNIGHTS SAMMYS

PROMOTION

A Clean Plate!

Katie Strickland, Owner of Katie’s Plates Katie graduated from Mississippi State University in 2013 as a Food Science, Nutrition and Health Promotion Graduate and planned to work as a dietitian in the hospital. However, after graduation, she realized that she had a passion for food! She started off preparing healthy, gourmet meals in her mother’s kitchen and her business took off from there. They now have a Katie’s Plates location in Nashville and are planning to expand to Atlanta in August this year!

All lunches and dinners can be purchased by the portion needed such as single, couple, family, etc. Weekly breakfast and dessert options are also available! Visit katiesplates.com for additional details.

Can you accommodate special dietary requirements?

To keep our meal options healthy, most of our meals are gluten-free, paleo or Whole30® compliant – sometimes all three! We are allergy aware and if you can let us know in advance, we can sometimes make requested modifications depending on the meal.

What is Katie’s Plates?

Katie’s Plates is a healthy meal delivery service for busy people! My staff and I, including a registered dietitian, design new menus each week that include seasonal and local foods. Then, meals are delivered straight to your front door for you and your family to enjoy at the end of a busy day. Our goal is to provide tasty nutritious food without the need to grocery shop, cook or clean a messy kitchen!

How does Katie’s Plates work?

Orders for lunches and dinners can be placed on our website, katiesplates. com, between Tuesday morning and noon on Sunday for the following week. Dinners are delivered fresh and warm on the selected night between 4 and 7pm, except for Friday nights.

Friday night dinners are delivered on Thursday night. Lunches are delivered the day before the requested day in a microwave-safe container. If you’re not home during the delivery time, simply leave a cooler on your doorstep and our delivery drivers will leave your meal for you.

What parts of Birmingham are in your delivery area?

We deliver to most of the Birmingham metro area (Downtown, Crestwood, Mountain Brook, Homewood, Vestavia, Liberty Park, Hoover, Inverness, Greystone, and 119). You can check if your residence is within our delivery area at katiesplates.com. If you’re not in the delivery range, you can still order! Pick up is between 5 and 6pm at our kitchen location at 4500 Montevallo Road.

How many Birmingham families do you feed in an average week?

We feed between 100 and 150 families a week! Most of our families order every night, but some will do once a week as an in-home date night. We keep our customers for years and years! Our longtime customers from three years ago still order with us every week. The variety in the menu keeps everyone happy and coming back.

What’s your favorite food on the Katie’s Plates menu?

I love the Paleo Jalapeno-Popper Chicken! The chicken is stuffed with dairy-free cream cheese and cheddar cheese from Whole Foods, diced jalapeño and then the chicken is breaded in homemade almond flour mixed with taco seasoning! I also love our Turkey & Spaghetti Squash Burrito Bowls. I’ll be honest - anything I put on the menu I love!

Facebook: Katie’s Plates Twitter: @katiesplates Instagram: katiesplates Website: katiesplates.com Phone: 205-502-7924 Email: katie@katiesplates.com

ABOUT

21 T O W N

Know Your Oils

Nature’s Juice – Join the healthy life, it’s not an epidemic but a new way to live, by enhancing the benefits of each ingredient used on your skin and ingested by the body. Treat your body well by adding a few of these oils to your routine, and you just might be surprised by the benefits they provide. From the olive oil craze to the essential oil epidemic, there are several more oils that are worth an extra look.

>> AVOCADO OIL – Most oils are found from the seed of a plant, but Avocado oil is uniquely pressed from the fleshy pulp that surrounds the avocado pit.

Benefits: Avocado oil can prevent the development of diabetes, high cholesterol, high triglyceride levels and obesity due to its rich composition of monounsaturated fats (good fats) and low doses of saturated fats (bad fats). Avocado is unique because it is high in beneficial fats and is loaded with potassium and protein! This oil is great for cooking, as it has a high smoke point of 400 degrees, but also for hair and skin – it is soaked with vitamin E that helps to soften skin and reduce wrinkling.

How to Buy: Best used within six months of opening, opt for organic, extra virgin and cold-pressed. >> SESAME OIL – Sesame oil, which is extracted from sesame seeds is a less common oil with vegetable origin. It is light and nutritious and has several uses. In Ancient Indian culture, sesame oil was used to alleviate the body from disease. Thus, sesame oil is the oldest extracted oil in human civilization.

Benefits: Sesame oil is most common in Asian cuisine, but has grown increasingly more popular over the years in other dishes. Sesame oil supports hair health, skin health (it is rich in zinc, making it a natural sun repellent), heart health and bone growth. It has moderate wound healing properties and helps to remove toxins from the body.

How to Buy: When buying sesame oil, opt for organic and store in a cool, dark place. >> FLAXSEED OIL – Also known as lindseed oil, comes from flaxseed and dates

back to the Neolithic Era. It is a rich source of vegetable sourced omega-3 alpha-linolenic acid and omega-6 fatty acids, that contribute to the prevention of stroke and skin problems like acne.

Benefits: Flaxseed oil is rich in Omega-3s which are associated with healthy brain function and heart function, as well as better mood, decreased inflammation and healthier skin and hair. Flaxseed oil is even rumored to have a delicious flavor! Adding flaxseed oil to your daily routine can aid in weight loss, relieve constipation and diarrhea, fight cancer, remove cellulite and reduce eczema.

How to Buy: Best to purchase organic and cold-pressed and should be stored in an opaque bottle to reduce oxidation. >> ROSEMARY OIL (essential oil) – What was considered a sacred oil by ancient

cultures, has managed to stick around the health and wellness world today.

Benefits: Rosemary is part of the mint family and is said to boost mood and maximize brain power, due to its makeup of flavonoids. Flavonoids are metabolites found in plants that have antioxidant effects. Rosemary oil can also soothe the respiratory system, encourage healthy hair growth, promote healthy and youthful skin and relieve muscle aches and pains.

How to Buy: All essential oils must be therapeutic grade.

By: Shelby Davidson

>> ARGAN OIL – Argan oil is extracted from the Moroccan Argan tree - notorious

for being a hearty snack for goats. Dating back to ancient life, people relied on Argan oil for healing and enhancing beauty.

Benefits: Argan oil is rich with Vitamin A, C and E and is loaded with antioxidants and fatty acids. Due to its powerful anti-oxidant action, when applied to the skin, it stimulates cell turnover and results in healthier and fresher looking skin. When used in a culinary matter, Argan oil can stimulate the nervous system, reduce joint pain, calm hypertensive tendencies, increase pepsin that facilitates digestion and stabilize blood sugar levels. All in all, it’s an extremely powerful oil, used for both beauty and health alike.

How to Buy: Must be 100% pure Argan oil and cold-pressed, also look for additive free.

>> GRAPESEED OIL – Obviously, grapeseed oil is derived from grapes, but in-

terestingly enough, it is a byproduct of wine-making. The oils are extracted from the crushed grapes. Similar to olive oil, Grapeseed oil contains some monounsaturated fats but is ultimately high in polyunsaturated fats like omega-6 and omega-3 fatty acids. Grapeseed oil is great for cooking, as there is a high smoke point, compared to other vegetable oils.

Benefits: This oil can have anti-inflammatory benefits, promote healthy hormones, brain health and heart health. Grapeseed oil is ideal for low-fat diets and is a great source of Vitamin E, which contributes to health eyesight. When used in cosmetic products, grapeseed oil is an excellent skin moisturizer How to Buy: Highest quality is best, and opt for organic, cold-pressed.

>> HEMP OIL – Yes, we are in fact referring to the oil produced from the marijuana

leaf. However, Hemp oil only contains traces of THC, the product in cannabis that instigates the “high”. (Cannabus oil contains more THC and might be more difficult to find). Hemp seeds, from which Hemp oil is extracted, are rich in protein, polyunsaturated fatty acids, omega 3, omega 6 and insoluble fiber.

Benefits: Hemp oil is used to relieves stress and anxiety, treat asthma, promote heart health, relieve pain, protect skin and counteract aging.

How to Buy: When purchasing, industrial Hemp oil is in fact legal, be sure to buy it cold-pressed.

4 BR/2.5 BA – Forest Park $649,900

107 Yorkshire Dr

4 BR/3.5 BA – Homewood (Hollywood) $599,900 UNDER CONTRACT

1800 Polo Court

4150 Montevallo Road

1062 Dunsmore Dr

4 BR/4.5 BA – Hoover $424,900

~1 acre lot in the heart of Mountain Brook $550,000

5 BR/4.5 BA – Chelsea $389,900

UNDER CONTRACT

521 Rutherford Drive

3028 13th Ave S

3 BR/3.5 BA – Roebuck Springs $269,000 SOLD

SOLD

3 BR/2 BA – Pelham $194,900

SOLD

612 Wena Ave

131 Main Street

3433 Stoneridge Dr

4 BR/3 BA – Homewood $719,900

5 BR/4.5 BA – Crestline $949,900 SOLD

SOLD

246 Creekside Lane

3 BR/1 BA – Highland Park $269,000

5 BR/3.5 BA – Mountain Brook $499,900 SOLD

welcome home!

4306 Glenwood Avenue

18 Montevallo Lane

5 BR/4 BA/2 half baths – Mountain Brook $849,900

follow us

on instagram

@HomeBham

549 Broadway Street

3807 10th Ave S

SOLD

SOLD

1132 Delwood Place 3 BR/2 BA – Hoover $199,900

909 Tulip Poplar Lane

3 BR/1 BA – Homewood $285,000

3 BR/2 BA – Forest Park $369,900

4 BR/3.5 BA – Hoover $267,000

SOLD

1113 Inverness Cove Way

3 BR/2.5 BA – Hoover Townhouse $189,900

2809 Highland Ave S

1 BR/1 BA – Highland Park $125,000

the jamie goff team 205.296.2323

www.JamieGoff.com

F

2 PRESENTED BY DOWNTOWN BIRMINGHAM

Theatre District

L

1

TICKETS

0

AUG FILM FESTIVAL 22—27

SIDEWALKFEST.COM

ON SALE

7

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FOR 19 YEARS, INNOVATIVE FILMMAKERS THE WORLD OVER HAVE SHOWCASED THEIR WORK HERE IN THE HEART OF THE SOUTH. AND THANKS TO OUR HISTORIC VENUES, PASSIONATE AUDIENCES, AND LEGENDARY PARTIES, THEY KEEP COMING BACK. TICKETS ON SALE AT: SIDEWALKFEST.COM.

I

PROMOTION

Brow Rehab

by: Angela King Brow Expert & Makeup Artist

Are you an over tweezer?

You may need to check into AK Brow Rehab.

- - - - GIVE BROW REHAB A TRY BEFORE SPENDING MEGA BUCKS ON MICROBLADING. - - - Some women may not know it, but they are their own worst enemy when it comes to eyebrows.

Ninety five percent of my first time clients are placed in brow rehab due to over tweezing, and it takes time to repair the damage.

When I put someone in AK Brow Rehab they are not allowed to tweeze their eyebrows. The grow out phase is very hard in the beginning, but the process gets easier with time. Rehab can be tough, but it is worth it! The clients who stick with my plan end up with beautiful face framing eyebrows and they love the results.

REMEMBER EYEBROWS SHOULD NEVER BE TRENDY, THEY SHOULD MATCH YOUR FACE. Here’s an example of AK Brow Rehab:

ANGELA KING BROW EXPERT & MAKEUP ARTIST 24hr scheduling at AngelaKingBrows.com

Revitalize and Restore

Hydration Restoration Fluids by VIDA-FLO in Vestavia can boost your energy, give relief to common colds and illnesses, and help get you back-on-track after exercising or a night out.

COLD, FLU OR STOMACH BUG Certainly your mother or grandmother told you to “drink plenty of fluids” to alleviate and speed along the negative effects of common cold and flu virus.

They were absolutely correct in their advice and prescription. The 1000ml lactated ringers provided by Vida-Flo are equivalent to drinking 2.5 gallons of water in as quickly as fifteen minutes without the health risks, side effects and obvious problems associated with trying to drink that much fluid in a short period. In addition, our medical staff will assess what targeted medications and vitamins to offer to create “Family Remedy 2.0” to get you back on your feet.

FATIGUE OR JETLAG Travel can exhaust you both physically and mentally. Fatigue and jetlag are often caused by dehydration. Airline cabins are purposefully dehumidified which causes the water from your body to evaporate. Combined with other lifestyle choices associated with travel and germ-filled air that is circulated in airline cabins the result can be an overwhelming case of dehydration, illness or both. Vida-Flo will reverse the symptoms, allowing you to skip the jetlag and return the body and mind to a more optimal state.

Vida-Flo provides overall health & wellness, energy boost, illness relief and various comforts to our clients. Each patient is examined individually and every treatment is safe, time-tested, FDA approved and targeted to the goals, needs or symptoms of the individual. The Vida-Flo staff are all certified and accredited medical professionals in good-standing with vast experience in the procedures. Their job is to assess suitability and provide guidance for the treatment that provides our customers the greatest benefit.

DID YOU KNOW? Direct delivery of hydration, vitamins and energy agents to the bloodstream means your body absorbs 100% of the benefits of the targeted treatments. When drinking fluids, taking oral medications and vitamins the body might only absorb as little as 30%. In addition, for individuals that have to get back on their feet in a hurry (think big meeting or family vacation), Vida-Flo offers relief in as little as 45 minutes.

HEALTH AND BEAUTY Chronic dehydration can result in dry-skin, wrinkles, skin blemishes, and premature aging. Topical products offer a hydrating solution but cannot compare to intravenous treatments. The key is to moisturize from the inside out and nothing accomplishes this more effectively than Vida-Flo IV fluids and holistic therapies.

MIGRAINES OR SEVERE HEADACHES Dehydration is a known trigger for the migraine sufferer. Staying hydrated will help lessen the occurrence of these debilitating headaches. Additionally, normal Vitamin B12 balance and the anti-inflammatory Toradol are often prescribed treatments for migraines. Both the most popular and effective therapy we offer is 93% pure Oxygen.

Blood vessels dilate during migraines and cause the pain associated with the condition.

Because oxygen constricts the blood vessels, this helps the pain to subside, sometimes within minutes. In addition, O2 has an overall balancing effect which returns the brain to normal functioning.

ALCOHOL OVERINDULGENCE The overwhelming reason hangovers feel awful is dehydration. Your aches, pains, nausea, heartburn and general fatigue can be drawn directly to a lack of fluids and vitamin deficiencies. If you have all-day, high-sugar sports drinks, coffee, and “hairof-the-dog” may provide some relief, but do almost nothing to treat what is truly causing these symptoms. Our combination of IV hydration, vitamins, anti-oxidants, medications for pain, heartburn and nausea eliminate all side-effects of alcohol overindulgence in less than an hour so you can make the most of your day.

At Vida-Flo, the building block therapy for rehydration are Lactated Ringers, what we call our “Hydration Restoration Fluids”. These 1000mL bags consist of normal saline (0.9% sodium chloride) which replaces vital salt lost during exercise, after illness or even during the rigors of daily life when we do not drink enough water. It also contains the electrolytes Potassium, Calcium and Lactate. Potassium is an electrolyte that when lost is difficult for the body to absorb. Lactate is a compound that is used during metabolism in muscles and also reduces acidity, which is important, as most people become more acidic as they become dehydrated. Calciums extremely important, especially in later age for strong teeth and bones.

Our therapies work two ways. > We treat during training to help athletes become optimally hydrated before a workout, event or competition to assist them to consistently perform at the absolute peak. > Post work-out or competition Vida-Flo provides advanced treatment that allows athletes to bounce back quicker than ever before. Our IV hydration therapies will expeditiously restore you to natural electrolyte balances allowing you to recover quickly and be ready for the next athletic challenge.

ATHLETIC OVEREXERTION BURNOUT For someone interested in improved athletic performance, often times sports drinks and oral supplements are simply not enough. Hydration therapy benefits both the competitive and recreational athlete looking for an edge or to increase the length and productivity of the workout. On a daily basis Vida-Flo is working with avid runners, MMA fighters, CrossFitters, yoga disciples and martial artists to make them faster, stronger and more competitive than ever before.

vida-flo.com (205) 705-3288 796 Montgomery Highway • Unit P1 • Vestavia Hills (near Publix)

Barbara Wheeler, Erin, Mary Chandler and Blake McGarrah, Jesse Edwards

Noelle Sheedy, Connie Moss, Allison McGuire, JanieMac Roe, Rachel Buechler

LAH SPRING BASH “If the second twenty-five [years] are anything like the first, we’re in for a great ride. Thank You to all those who have cheered LAH on over the past 25 years” -Maurice Humphries, LAH President.

Guests joined LAH to have some fun, to taste a little (or a lot) of Saw’s BBQ, to hear some really good music and hopefully to get a sense of what makes up this real estate company.

Curtis and Sarah Walker, Michael Collins Allen, Jerett New

Stephen and Angela Meacham, Laura Preston, Judd Moore

Laura Ellen Lewis, Anna Frances Bradley, Leigh and Sam Barall

William and Meagan Phillips, Annalee Bright

Francis Hare, Barbra McElroy

ABOUT

28 T O W N

Elise Kahn, Hunt Austill

PROMOTION

Next month SD Fitness is moving to a new and more spacious location.

The new gym will offer new equipment, including:

> > > >

True Form Runners with Resistance Bands Aqua Boxing Bags Water Resistance Rowers TRX

The new equipment will provide more cardio with less impact while improving overall form.

The gym will also have a stretching room, WIFI, and a lounge area.

Look for new instructors, new classes, and new times!

New address: 2809 Central Ave. Homewood 35209

Your Best You SD Fitness isn’t your usual gym.

The owner, Shellie Davis, found an interest in fitness at a young age while watching her mother work out. Exercise soon became an essential part of her daily life as she realized its positive effects. As an adult, she wanted to share her love for fitness with others. To this end, Shellie became a certified personal trainer and group fitness instructor, and now has over 13 years of experience in her field.

As the owner of a small business, a wife, and a mother of three, she recognized how difficult it is to find time to work out and how hard it is to stay motivated to continue your exercise routine. For these reasons, Shellie designed a unique fitness program that combines high intensity interval training that efficiently burns calories and increases muscle tone. She strives to make each workout different.

Her workouts focus on improving balance, coordination, flexibility, and strength and cover such a wide variety of options that clients never become bored.

SD Fitness provides a challenging yet friendly environment that is safe for all fitness levels. In addition, Shellie makes it a priority to provide encouragement and accountability to her clients. See what some of her clients have to say about their experiences: “It is addicting - you will want to come back again and again!” - Jennifer M. “I came to SD Fitness with a knee injury. At my previous gym, my knees seemed to hurt more & more even with the recommended modifications. With Shellie’s advice, my knee has improved 95% and I haven’t lost any ground in my training or aerobic ability.” - Mary Pat “Working out with Shellie for my whole pregnancy really paid off in the delivery room, and helped me have a speedy recovery. Now I’m back in the gym with Shellie and not only have I begun to lose the baby weight, but I’m a happier mama!” - Maury M.

SD Fitness currently offers private and semi-private training & group fitness classes. Group fitness classes include:

Kinesis (a pulley system that moves 360 degrees) Strength Training - Core & Cardio - Spin/Stretch - ViPR - Youth Agility Training sdfit.net

205-240-7257

ShellieDavisFitness@gmail.com

Tam Yelling, Erin Townsley, Katisha Vance

Mandy Moseley, Audrey Laird, Amy Edgerton, Brandi Lowry, Beth Ellis, Alison Griggs, Millie Carr, Ashley Gooding, Corrine Chapman

WINE, WOMEN & SHOES Baptist Health Foundation’s inaugural Wine Women & Shoes event was SOLD OUT! This fabulous event, presented by Regions, was a great success and raised over $70,000 for their Patient Assistance Fund which ensures that patients of Brookwood Baptist Health who cannot afford their medical care receive assistance after they leave the facilities in the form of take home medications, transportation, food supplements, etc. Over 300 lovely ladies shopped from 8 national and local Cody Walker, Margaret Ann Webb, Austin Lutz

vendors, sipped wine brought in by 6 tasty Napa Valley wineries,

Hope Cannon, Joi Tuggle, Joyeuse Umutoni

engaged in a live and silent auction and enjoyed a fabulous fashion show by Gus Mayer. It was the perfect pairing as they are “heeling” patients, one “sole” at a time.

Christy Nation, Terri Carter, Christine Ferguson, Kate Darden

Margaret Cox, Vanessa Bragg, Jodi Burrus

Cynthia Page, Amanda Warren, Jessica Woods, Michelle Harbison

Natalie Cotter, Juanita Williams, Ginny Karle, Deanna Newman, Allison Black Alison Scott, Renee Fenn

Lori Rosenthal, Jennifer Mitchell ABOUT

30 T O W N

Valerie Taylor, Merry Michael Smith, Laura Catherine Mason, Amanda Howard

Tiffany Vukovich, Dana Sullenberger, Debra McCurry, Lisa Mills, Sharon Myers

Barry Adams, Toby Rigsby

Jennifer Perry, Renee McMinn, Mary Beth Howland, Susanne McMillan

Megan Larussa, Brittney Gallagher

Hanna Lahr, Laura Murphy

Amy Allen, Jan Ware

Kate Darden, Heidi Brewer

Catherine Kirpalani, Reshma Kirpalani, Chitra Kirpalani

ABOUT

31 T O W N

Jessica Payne, Kela Pryor

Ian Diuguid, Jennifer Davis, Robert Coker

Caroline and Mario Corso, Michael Childs, Alan Curtis, Leigh Creekbaum, Jonathan Small

CRAWFEST This was the 35th Annual CCA Crawfest that featured a silent auction, raffles, a top-shelf bar, boiled crawfish, shrimp and a Cajun buffet by Crazy Cajuns at the Birmingham Zoo. All proceeds benefited Marine Conservation Efforts on Alabama’s Gulf Coast. Coastal Conservation Association (CCA) is a nonprofit organization comprised of 15 coastal state chapters spanning the Gulf of Mexico and Atlantic seaboard. CCA’s strength is drawn from the tens of thousands of recreational

Bethany and Jeremy Miller

saltwater anglers who make up its membership. From South Texas to the upper reaches of Maine, CCA’s grassroots influence is felt through state capitals, U.S. Congress and, most importantly, in the conservation and restoration of our coastal marine resources.

Leslie Thornton, Crystal Kaczor

Shannon Williamon, Karen Crichton

Kelly Patrick, Jennifer Harrington, Martha Grissom

Marianne and Lamar Jester

Ryan Childress, Logan McNaughton, Tanner Gray, Cooper Gray ABOUT

32 T O W N

Claire and Chris Williamson

SOLDBYFRED.COM Robert Fritze, Tyler and Laura Powell, Ron Fritze

THE RIGHT R E A L E S TAT E A G E N T FOR YOU

Right Now.

WHETHER YOU ARE READY TO BUY YOUR FIRST HOME OR SELL A HOME...

Gordon Lehman, Chad Crowson, Cliff Nail, Jack Neal

CALL THE FRED SMITH GROUP 205-368-2280

Danielle and Shaun Jourdan, Tim Shaw, Judy and Mitch Wallace

Josh and Laura Haralson, Dana and John Lemak

Julia Meyers, Lauren Cater

Camellia Speegle, Nicole Alberson, Michelle Lee

Kim Mcguire, Kristi Fulgham

JLB BARGAIN BASH The Junior League of Birmingham hosted Bargain Bash, an evening of exclusive access to all the merchandise that was sold at Bargain Carousel. Attendees enjoyed fabulous food and tasty beverages from local businesses, incredible auction items and private shopping at bargain prices. Throughout the years, the JLB’s Bargain Bash & Bargain Carousel have provided thousands of Birmingham area residents the op­portunity to purchase many

Lauren and Drew Carter

of life’s necessities at extremely discounted prices. The proceeds that are raised through this event are used to support the 30+ community projects with the Junior League’s partner agencies, which depend on the funds raised to support their missions.

Sarah Smith, Chelsea Mobley, Katie Smith

Holly Hosford, Katherine Hart, Megan Taheri

Grace Anne Joseph, Susan Kent

Laura James, Brandy Bradford

Mary Margaret Finn, Laura Bartlett ABOUT

34 T O W N

Pitna Kim, Karin Park, Andrew Pearson

PROMOTION

Choose Your Method

Aero Joe Pilates Studio (Pepper Place) 2805 2nd Ave S - Suite 100 aerojoepilates.com 205.202.5758

Pilates is Big in Birmingham Right Now. Why?

More and more, the medical community recommends the core strengthening of Pilates for patients to ease the postural imbalances that can lead to chronic lower back pain, plus it’s a tremendous full body and mind workout. The Pilates equipment, such as the Reformer or Tower, can utilize spring weight resistance during non-weight bearing exercise to build long, lean muscles without negatively impacting joints.

What’s Your Niche?

We achieve the full rage of therapeutic Pilates benefits for our clients while also providing a challenging total body workout for all ages and fitness levels. Clients range from professional ballet dancers to those in need of post-surgical rehabilitation. With highly experienced lead instructors and a small (4 – 6 person) equipment class size we can often address injuries and imbalances even within the scope of group training.

Classical or Contemporary… What’s the Difference?

The methods that originate most directly from Joe Pilates himself are “Original” or “Classical” -- both maintain the original exercises in the order that Joe intended. These methods also have a lineage line back to students of Joe Pilates and his wife Clara from days teaching in his initial New York City Studio. One of Joe’s students, known collectively now as “elders,” was Romana Kryzanowska, and, really, the teachers that are trained in her “Romana technique” are those considered Classical. Classical Method retains the

Alison Page (AERO JOE’S Owner/Pilates Instructor) was recently selected to attend the fall 2017 Heritage Training in Philadelphia, PA under the direct mentorship of Master Instructor Cara Reeser in the lineage of elder Kathy Grant. Alison is a Pilates Method Alliance Certified instructor with over a decade of teaching experience garnered in both Alabama and New York City. Her instructor training began with Physical Mind Institute in 2003; in 2005, she completed a comprehensive apprenticeship at NY PILATES in Manhattan — originally becoming a third generation instructor in the lineage of elder Romana Kryzanowska.

Original exercises, but uniquely utilizes dancer-like turnout or external rotation of the hip and a dance-like flow of movement. Contemporary Pilates takes a twist from the Pilates lineage of the elders. I think of the Classical and Original Methods as being in the immediate family of Pilates and the Contemporary forms as cousins, still family but sometimes twice removed.

What’s Your Method of Choice?

It’s a well-kept secret to many that we have had true lineage-based instructors teaching here in Birmingham for decades. Though my original training is Classical or Romana-based my recent continuing education has been in the Original Method. For me it’s fun to mix it up some days with a Contemporary exercise if I can use it as a tool to inform or relate back to an Original one. I say search out a studio with experienced leadership and start with the Classical or Original Method. There’s real genius and research behind how the exercises relate in the original manner and order first intended. You can always branch out the “family tree” from there.

You’ve Taught for More than a Dozen Years Now. What Drives You?

I have taught professional athletes and celebrities, yet my proudest accomplishments have been in creating quality of life improvements for my many clients -- bringing people out of pain. Physically looking your best happens from the inside - out. That people feel better or more empowered from movement, that’s my first goal as Pilates teacher.

Lindsay Luketic, Sarah Stevens, Adam Gann, Trey Hamre, Jeremiah Culeell

Makayla Johnson, Katie Defnall

Gabriella LaRussa, Emily LaRussa

THE BELL CENTER CORNHOLE CLASSIC Hosted by the Bell Center Junior Board, The Bell Center Cornhole Classic is a round-robin annual tournament that keeps your cornhole skills intact during the tailgating off-season. Top teams advanced to single elimination playoffs for a chance at cash (competitive teams) or great prizes and gift cards (social teams).

The Cornhole Classic was hosted at Good People Brewing Company as we spent the day throwing bags, eating delicious

Allie Segrest, Morgan Mansfield, Beth Romanowski

food and listening to great music! The Cornhole Classic helps support The Bell Center Early Intervention Programs!

Jamicah Coleman, Netrell Lawrence Stephen Hebard, Rachel Davis, Matt McKenzie, Scott Winfree, Holly Hebard

Asha Gangolli, Bob Gunn

Lynn Pulido, Christian Feldman

Tomesha and Carlton Williamson

Jay Sturwold, Shannon Humenansky, Kelly Atchison, Pam Sturwold, Michael Atchison ABOUT

36 T O W N

Kelsie Lawson, Allie Segrest, Paula DiBenedetto, Amanda Thomas, Raven Dawson, Morgan Mansfield

Taylor Parrish, Cory Clark, River Coop

I could not have asked for a more professional agent to assist with the sale and purchase of my home. Janice was more than just an agent.

I felt like I had a friend with me every step of the way making sure everything was taken care of. Selling your home can be a stressful time and Janice truly made it easy. I feel like I have come away from this experience with a friend. She is a true asset to your company and Janice and RealtySouth will always have my highest recommendation.

- Zack Underwood

“

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Courtesy of Janice Eddings, REALTOR® Shelby Office

www.realtysouth.com

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4/19/17 12:55 PM

Carlos Rodriquez, Corey Cirnes, Phillip Fiegle

Matt Duval, Augustine Virciglio, Sammy Schilleci, Andrew Virciglio

PAUL MEYERS MEMORIAL GOLF TOURNAMENT Starting in 2013, their night golf tournament has been geared toward young professionals who sometimes take the costume contest more seriously than the golf scores.

In addition to the glow-in-the-dark golf game, non-golfers Mattie and Jakin Tatarsky, Vanessa Black, Dillon Taylor

were invited to join the party for a barbeque dinner, silent

Laura Ann, Christian, Joey Daly

auction and live music. Proceeds from the tournament benefit the Paul Meyers Medical Mission Trip to Haiti.

Ross Isbell, Tim Isbell, Adam Frye, Daniel Leverton

Rick Ebben, Shaun Yan

Darryl Lane, Nadia Lane, Stuart Bachus

Robbie Blackwell

Sam Mooney, Todd Roberts, Dan Kramer, Michael Fry ABOUT

38 T O W N

Cammie Crowder, Julia Vines

Jonathon and Brooke Geroux, Nolan and Amy Gryffin, Jason and Catie Eisele, Buster

Frank and Rachel Adair, Tara Brown

Glori and Justin Chan

FUNKY FISH FRY

Over 1000 attendees came to Avondale to support families affected by autism. Yellow Bicycle prepared amazing catfish plates with hush puppies, cole slaw and fries. Over 500 pounds of catfish fed the masses! Automatic Slim, Livewire and Bailey Ingle provided live music. Avondale donated a percentage of beer sales to the Autism Society of Alabama

Iochim Preda-Naumescu, Michael Morris, Landon Denney

and Mitchell’s Place.

Ashley Helveston

Robert Dawson, Richard Mayberry

Alex Burroughs, Clay Templeton, Spenser and Ryan Moore

Cody Nall, Matthew LePere, Hanna Nall ABOUT

39 T O W N

Daniela Barber, Anne Walker, Samantha and Eric Pate

Jim and Jill Kent, Darrin and Jessica Van Landenham, Jenny and Matt Alspach, Richard Mayberry

Tom and Christina Powell, Sally and Dan Williams

Hillary Weiss, Margaret Lee, Lindsay Wedell

DENIM & DERBY Off-Shoots Garden Club hosted their first annual Denim and Derby at the beautiful Whippoorwill Hill farm, home of Mr. & Mrs. Jim Rowland. The afternoon derby themed party included a hat competition for ladies, friendly wagering among guests and evening entertainment by Rob Robinson. The ladies of Off-Shoots Garden Club have been an integral part of the Brookwood Forest Community for over three decades. They raise funds by hosting various events like Denim and Derby, Deck the Hood Holiday Tree and Ribbon dĂŠcor and various other community events.

Dan Williams, Kenneth Sanders

Margaret Camp

Rob and Katherine Robinson

Margaret Lee, Kim Ericksson

ABOUT

Walter and Krisalyn Crye

40 T O W N

Natalie and Patton Borland

Nicole Hardee, Krisalyn Crye, Andrea Newell, Jean Roberson

Jean Roberson, Maryann Pledger

Andrea and Turenne Newell, Brent and Merritt Parnell

Christina Powell, Sally Williams, Katie Robinson, Emily Rollin, Margaret Camp, Krisalyn Crye, Andrea Newell, Kim Ericksson

Brooke Williams, Kristen Crane, Kim Green

Brent and Merritt Parnell

ABOUT

42 T O W N

PROMOTION

An Email Interview Chris Perry, Perry’s Steakhouse

Nothing Beats a Steakhouse

On April 29, at 8:04 a.m. info@abouttownsite.com wrote:

May 3, at 3:40 p.m. info@abouttownsite.com wrote:

What’s your favorite cut of meat?

What makes hosting an event at Perry’s unique?

Russ: Although I love all cuts, I lean toward a heavily marbled cut like a Prime ribeye or NY Strip.

Chris: Each Perry’s location is uniquely designed to cater to its community while remaining elegantly comfortable and perfect for any occasion. Our four private rooms are able to host groups as small as 12 or as large as 100+ and our sales managers work closely with our guests to ensure your family get together, important business meeting or grand celebration is truly Rare and Well Done!

On May 2, at 9:02 a.m. info@abouttownsite.com wrote:

Your roots are in Texas. How has Birmingham been since opening relatively recently?

Chris We are very proud to call Birmingham home and very appreciative of the warm welcome we have received from this community. We love it here.

May 3, at 7:42 a.m. info@abouttownsite.com wrote:

Why does Texas seem to do steak so well?

Chris: Texas history is intertwined with a strong cattle industry. With that history came an appreciation for great steaks. Today, Texas is a big dining mecca as well, and Texans dine out more than most. As a result, Texans appreciate a great steak and dine out often, thus many great steakhouses call Texas home.

On May 4, at 7:38 a.m. info@abouttownsite.com wrote.

What makes a Perry’s steak different from an Angus steak you can buy at the grocery?

Chris: Perry’s serves Prime USDA-aged steaks. We are fortunate to have the buying power to secure the highest quality available.

It is important to remember that less than 5% of all beef is graded as Prime, so you are really enjoying the best of the best at our steakhouse. In addition, Perry’s is able to secure a limited quantity of steaks including all grass-fed beef and Wagyu that are featured as specials for our guests.

On May 6, at 3:34 p.m. info@abouttownsite.com wrote:

The Perry family opened its first restaurant in 1979 as a modest meat market called Perry’s Butcher Shop and Deli. In 1986, Chris Perry persuaded his father Bob to add dining tables, which eventually led to an expansion and the opening of a second market.

As the markets gained popularity, Chris opened Perry’s Steakhouse & Grille in 1993. The original two butcher shops are still operated as Perry & Sons Market & Grille. Named by Open Table as one of the top 100 steakhouses in the country, award-winning Perry’s Steakhouse now as 13 locations including our newest at Perimeter Park in Birmingham.

How do you prefer to compliment your wines? Stick with the ‘Big’ ones? Cabernets?

Chris: I like Meritage because its more custom blended and complex to the palate.

Victoria Rutledge, Carolyn Smith, Amy Stevens

Laura Senn, Reagan Johnson, Megan Drumm, Megan Kincaid, Emily Joy Gresham

FIESTA BALL

The Cinco de Mayo themed Fiesta Ball featured a silent auction to benefit the Young Supporters Board’s patient and family service activities of the UAB Comprehensive Cancer Center. Sponsors included Alabama Power Foundation, Ard Contracting, AutoTec, Harbert Management Corporation, and Stoneriver Company. You

Katie Kimbrell, Michael Catalano

can make donations here if you were unable to attend or want to support!

Elizabeth and Brandon Stewart

Henry Joe, Maegan Vick

Tyler and Brooke Wahl

Katie Hardekopf, Megan Fly ABOUT

44 T O W N

Becky Holt, Mary-Margaret Brown, Sarah Shepherd

Baker and Jes Heppenstall, Jessie Heppenstall, Amy Stevens

Hoke Sullivan, Devan Snider

Callen Clyce, Anna Harris, Susan Harris

Chris Whitehead, Courtney Langford, Sally Barber, Jacob Garrison

Bill Millen, Taylor Standfield, Maggie Millen

RD and Paula Warren, Laura and Taylor Bartlett, Mary Frances and David Somerall

Paul and Caron Sykes, Richard Carnaggio

Jay Brandrup, Craig Fravert

SMILE-A-MILE PLACE RIBBON CUTTING

Smile-A-Mile is excited to open its new facility in downtown Birmingham, “Smile-A-Mile Place.” SmileA-Mile Place will be the home of the organization’s year-round programs that provide hope for the Scott Suhr, Ben Martin

childhood cancer journey.

Richard Petty, Jennifer Amundsen, Cheryl Petty

Michael Odom, Agatha Pihakis, Terry Chapman

Lauren Huggins, Adam Grinfield, Katie Green, Stephanie Burrus

Ben, Adelaide and Elizabeth DeGweck, Kelly, Mary Cambry and Anna Cleveland Joy Myers, Lauren Cater, Jordan Truelove

ABOUT

46 T O W N

Peyton Rogers, Blake Roberson

John and Clair Hanson, Emma James, Blake Rhodes

Blake and Karen Roberson, Natalie and Scott Wearren

Luke Rashick, Ravi Chimmalgi, Adria Barnes, Emily Simpson, Phillip Fiegle

RIVALS FOR WISHES Athletic greats from both Auburn University and the University of Alabama gathered together at Haven in Birmingham’s Lakeview District, all to support the 300 Alabama children who are currently waiting to receive a wish—and to see which school will triumph in this third, tie-breaking year. Special guest cohost, Wish Kid Violet, who is six years old and has been fighting Bilateral Retinoblastoma since she was diagnosed at only seven months old joined Rivals for Wishes this year.

Amy Small, Joann Hughes, Jaclyn Walz

Angela and Jake Contorno, Matt White Felicia and Oscar Matthews

Chris Donnelly, Antonio Langham, Chris Anderson

Valerie Gerber, Julianna Hallman

Peyton Fair, Kelly Fair, Woody Fipps

ABOUT

47 T O W N

Amanda Thames, Susan Gordon

Pam Jones, Michael Jones, Scott McArdle

Sarah and Justin Stradley, Madeline and Mark Gibson

Lynne Clifton, Amanda Hawkins, Todd Benfield, Dusy and Aprin Maner, Adrienne Williams

TAILS IN THE TRAILS Tails in the Trails 2017 was presented by the Birmingham Zoo Junior Board. Guests enjoyed food by Happy Catering Company, a cash bar featuring Cathead Vodka, a silent auction and live music by Gentleman Zero.

Candy and TJ Gurley

Nick and McKenzie Kleinhenz

Daniel Cooper, Megan Siferd

ABOUT

Maggie Elliott, Lillian Jones

48 T O W N

Joey and Jenny Azar, Michael and Rachel Lasserre, Nicole and Michael Burchfield, Lindsay and Thomas Hugghins

Floyd Franks, Austin and Lauren Harpst, Amy Garber, Susan Shields, Michael Garber

Caroline Reed, Roxie Morgan

Rhett and Nicole Martin, Felicia and Kyler Bush

Caroline Spruill, Mary Lynn Shadix, Elizabeth Melvin, Lauren Sharp, Mallory Harris

Dana Williams, Andre Green

Jennifer Lawes, Cory Wilson

Lee and Blakely Nash, Brook Finney, Kevin Keith

Leah Englehart and Rex

Bailey Thompson and Chico

HAND IN PAW MUTT STRUT Each registrant at the Hand in Paw Mutt Strut received a t-shirt and swag bag what included a doggy Mutt Strut bandana! There were prizes for the fastest dog, slowest dog, best costume (both human and dog!), etc. They also had raffle prizes at the after party!

Lecrecia and Sanders Woodruff

Cassidy Pennington, John Niblett

Melody Sisk, Rachel Morgan, Candice Murdoch

Drew Deaton and Hollie Erin Watkins, Ben Aslem, Justin Watkins, Hannah Lindgren

Julia Faison, Shannon Taylor, Kuma and Penny

Mercedes Jones, Donna Myers

ABOUT

Kristin Decker, Rebecca Reed

50 T O W N

Make the World a More Humane Place

www.ChildrensAL.org

Adopt-A-Pet HONEY

Honey is a 3 year-old female terrier mix looking for her fur-ever home!

Honey has stayed with us since March and is ready to rest her head on her own bed and have a family to play with!

Even if Honey is not the dog for you, come visit our shelter or view our other adoptables online at shelbyhumane.org.

Children’s of Alabama is ... l l l l

Shelby Humane Society 381 McDow Road Columbiana, AL 35051 Phone: 205-669-3916 info@shelbyhumane.org

l l l l

The third largest pediatric hospital in the United States, licensed for 332 beds & 48 NICU bassinets One of the Top 20 employers in Alabama with more than 4,700 employees across the state The pediatric teaching hospital for the School of Medicine at UAB Home to the Pediatric & Congenital Heart Center of Alabama, where more than 450 cardiac surgeries are performed annually Site of the only pediatric kidney dialysis program in the state — one of the largest in the country Home to one of the largest burn units in the Southeast One of the largest pediatric rheumatology programs in the nation and the only one in Alabama Provides care for more than 90 percent of Alabama children with cancer and blood disorders

Russell Campus

1600 7th Avenue South, Birmingham, AL 35233

205.638.9100 Benjamin Russell Hospital for Children Lowder Building and McWane Building McWane Building Children’s on Third Outpatient Center Children’s Park Place

Children’s South

1601 5th Avenue South 1600 7th Avenue South 1600 7th Avenue South 1208 3rd Avenue South 1600 5th Avenue South

U.S. News & World Report

This icon is not the official U.S. News & World Report best hospitals emblem.

2016-17

BEST CHILDREN’S HOSPITALS

1940 Elmer J. Bissell Road, Birmingham, AL 35243 205.638.4800

Outpatient surgery services, Pediatric Imaging Center, laboratory services, specialty care clinics and After Hours care

Patsy and Amanda Straka

Chris and Lisa Alexander, Terri and David Plott

Brittany Joffrion, Kristen Snell

GARDEN ART PARTY

The Garden Art Party featured live and silent auctions including trips to Maine and Florida, tickets to NFL games, wine and restaurant packages, and jewelry. A special collection of artwork created by Alzheimer’s patients decorated the event at Iron City. Proceeds benefit the Alzheimer’s of Central Karen Glover, Mark and Suzanne Omietanski

Alabama.

Kathryn and Larry Lavender

Jonathon Snell, Justin Joffrion

Carissa and Cory McGuffie

Rocky Stewart, Stacey Swinney ABOUT

52 T O W N

Kiwanniee Stuckey, Starla Marbury

Katie Anderson, Helen Anderson

Brad and Weldon Birdwell

Vance Holder, Lori Michell, Jeff Huemmer, Karen Libecap

Rachel Blackerby, Madeline Vance, Janet Friedman, Rachel Weingartner

Jay and Jackie Trimm

Ojas Gokhale, Julia Sayers

Colin Moorhause, Mary Greenberg

Jamie Cato, Jeff and Allen Mann

Barbara Blackerby, Leisha Harris

Brendan Price, Virginia Bunting

Katelyn Daughtry, Jennifer Pilley, Lucy Lastovic

Stephen Freeman, Stephen Madrid, DJ Taylor, Sam Triantos, Josh Baker, Taylor Triantos, Wes Patridge, Gwen Triantos, David Todd, Dean Triantos, Katelyn Hargrove, Damian Carson, Sahquita Young, Katelyn Daughtry

TRIONE CRYOTHERAPY GRAND OPENING Guest enjoyed a free session, discounted packages, great food and a great time. Tri One Cryotherapy was founded by Sam Traintos. Tri One Cryotherapy is Birmingham’s leading cryotherapy and recovery center dedicated to helping you recover your life. Cryosaunas help individuals recover from all kinds of injuries and feel better.

Despina Triantos, Denise Vakakes, Kathy Watkins, Dean Triantos, AJ Davis, Daniel Watkins

Gwen and Dean Triantos

Daniel Watkins, Cynthia Grammas

George Constantine, Gwen Triantos

Despina Triantos, Denise Vakakes ABOUT

54 T O W N

Jestina Howard, Nrma Kay Sprayberry, Joanna Fuller, Tina Savas

Dominic Jackson, Don Lupo, Kwani Carson, Frderick L Jackson, Denise Kelly, Glenn and Ruby Peterson, Reshonda McEneal

IGNITE Hands On Birmingham presented the first annual IGNITE Awards Ceremony at The Club. The one-day community celebration highlighted the “roll-up-their-sleeves� volunteers who serve without seeking compensation or recognition. IGNITE Awards Ceremony presented awards to deserving volunteers in eight categories, including HOB Volunteer of the Year, Corporate/Company Volunteer of the Year, Government Volunteer of the Year, Nonprofit Volunteer of the Year, Student Volunteer of the Year, Small Business Volunteer of the Year, and Faith-Based Volunteer of the Year.

Kevin and Charlotte Conaway, Thomas Wilder

Cassidy Bonner, Curtis Guenther, Wendy Malone

Kevin Kiser, Ronit Ron, Meena Ram, Komali Kambhampati

Alice Gordon Holloway, Carolyn Newton, Nicole Jackson

Vanessa Vargas, Jairo and Lucerio Vargas

ABOUT

55 T O W N

Elizabeth Ragland, Louanne Elliott

Camesha Turner, Brooke Adams, Daron Drew, Jason Sessions

Carol Clarke, Eric Tasker, Taylor Eads, Elizabeth Barbaree-Tasker, Michele Jenkins-Utomi

CHUCKS & TUX

Chucks & Tux supports Growing Kings, Inc and was slated as one of Birmingham’s premier social affairs designed to attract a diverse mix of partygoers that included members of the philanthropic community, civic leaders, and young and seasoned professionals. The most unique feature of Chucks

Amanda Martin, Jeris Gaston, Cameron Shevlin

& Tux was a silent auction that included custom designed Chuck Taylors created by the winners from their Student Shoe Design Competition.

Genee Blowe, Andreas Mitchell

Brooke Adams, Rohaun Green, Jamie Bell

Marcus and Tomeka Carson, Terrance McKnight, Marcus Nix ABOUT

56 T O W N

Bernadette Edwards, Valerie Thomas

Gena Casey, Jesstin Wood, Victoria Hollis

Avani Patel, Russell and Amber Hooks, Jeris Gaston

Courtney Howard, Christian Williams

Laura and Butch Barron, Ellis and Kenya Bledsoe

Desiree Page, Marc Carson

Dane and Stephanie Cooper

DW and Angela Scott

Emily Israel, Blair Crabtree, Ashley Kimball, Deana Hughes, Tabby McClain, Abigail Corcoran, Meg Webb, Alexa McElroy, Blaire Middleton, Holly Daugherty

Abigail Corcoran, Jeannie Colquett

SERVICE GUILD LUNCHEON The Annual Service Guild Spring Luncheon served as a celebratory event honoring the Service Guild and its members. The hard work of members was acknowledged with individual awards and a check of all monies raised throughout the year which was presented to the Bell Center. The event also served to thank the

Cia Tompkins, Eva Gonzalez, Erin Donohoo

current leadership for their tireless effort this past year and looks forward to the future work of the Service Guild by installing the incoming board.

Mary Michael Neese, Deidre Booker, Daley King, Jessica Parris, Tabby McClain

Brandi Lowery, Beth Ellis

Allis Forrestall, Jessica Parris, Alisha Johnson

ABOUT

58 T O W N

Karen Roberson, Abby Murray

Sarah Paulk, Mary Michael Neese, Robin Peterson

Ashley Kimball, Cathie Ronson, Leslie Harwell

Rachael Swatek, Kim Ydel, Meg Webb, Holly Daugherty

Tanner, Brian, Griffin, Anna Conley

Samuel, Susan, Matthew, Sarah Gray

Amy and Dave Grote, Justin Worthington

AN EVENING IN AFRICA The Third Annual An Evening in Africa to benefit the WellHouse was held at the Birmingham Zoo. This annual event helps to raise awareness and educate the community about human trafficking. The WellHouse rescues and helps to restore victims of human trafficking throughout the United States. Guests Seong Choi, Diane Olexa, Daniel Worthington, Lee Ann Swann

enjoyed entertainment by Act of Congress and food provided by Full Moon BBQ. This fundraiser raised over $100,000 each year with a huge thanks to sponsors such as Golden Flake, Maxus Construction, Alliance Speciality Motors, Comer Companies, Luckie & Company, Express Oil and Coca-Cola Bottling Company.

Faith and Trip Owens

Ashlee, Sullivan, Mark, Kathryn Taylor Todd, Alys, Anna, Lula, Pelham, Charlie, Jason Comer

Caroline Russell, Laurel Schweers, Chapple Chandler

Katherine Jordan, Davis Looney, Julia Blackerby ABOUT

60 T O W N

Mary Alex Gilbert, Nancy Worthington

Joseph Holt, Bo Watkins, Jon Register, Carolin Potter, Al Worthington, Brian Parker, Jason Comer, Justin Worthington

PROMOTION

A Retreat to Paradise Find your inner peace among the many charms at the Henderson Park Inn in Destin.

HAD A ROUGH WEEK AT WORK? NEED A BREAK FROM THE KIDS?

Grab your swimsuit and sunscreen, get in the car and head to the always-beautiful Emerald Coast. Your goal: relaxation.

Your destination: Henderson Park Inn. Check in to rooms opening on to the Gulf’s cerulean waters and sugar fine beaches that define Destin and from the moment you kick off your shoes, say goodbye to stress. Step onto a private terrace from any of the 35 rooms at the New England-inspired Henderson Park Inn in Destin and take in the Gulf of Mexico view. This adults-only inn experienced a major redo this winter and the result is a luxe boutique hotel with the attentive service of top-shelf resorts including the setup of an umbrella and chairs on the beach for you to relax the day away.

Henderson Park Inn is located at the eastern edge of Henderson Beach State Park in Destin, Fla. You’ll immediately notice that this resort property is unique when you see the wood shake exterior more commonly found in places such as Martha’s Vineyard. This quaint resort is only three stories high and not constructed of impersonal concrete but rustic wood more commonplace in New England. It adds a touch of charm and character that allows the Inn to stand out from the surrounding area.

There are also no children present, and the beach exudes a more private, quiet ambience for the busy Emerald Coast. The suites are exquisitely designed, and each one is unique. The carpets are plush, the bedding is luxurious, and the views from the private balconies are unforgettable.

No detail seems to be overlooked such as a mini-fridge stocked with bottled water and snacks and a tray placed on the bed with a bottle of wine and grapes upon arrival. Whatever you left behind, when visiting the Inn, it’s sure to be forgotten in this romantic atmosphere.

For more information, visit www.HendersonParkInn.com.

WHO’S HELPING WHO

UNITED ABILITY

A Nonprofit That’s Working

C

hances are, if you know someone in the Greater Birmingham area with a disability, they’ve been affected by the work of United Ability (formerly United Cerebral Palsy of Greater Birmingham). This historic nonprofit serves thousands of people each year and has steadily expanded the scope of its programs and patients. It’s a place, a cause, and a credo. And it’s putting people with disabilities to work.

A second enterprise, Outsource Solutions, employs participants who supply packaging, collating, assembly, and fulfillment services.

United Ability’s focus on employment is mutually-beneficial in other respects. Several universities partner with the organization to conduct disability services research as part of a multi-state grant. In turn, United Ability offers internships for students of those same universities in physical therapy, occupational therapy, speech therapy, social work, nursing, education, and other fields of study.

United Ability staff are pioneers in the fledgling field of supported employment training, making the internships excellent mentorship opportunities for young people.

United Ability was founded in 1948 to provide services to those with cerebral palsy. However, as the needs of people in the community living with disabilities have evolved, so has the organization. Today, United Ability serves individuals living with a variety of disabilities including cerebral palsy, spina bifida, autism, Down Syndrome, Rett Syndrome, limb loss/deficiency, closed head injuries, intellectual, and more. The move away from “United Cerebral Palsy of Greater Birmingham” towards “United Ability” demonstrates a more positive outlook and a more inclusive mission.

In Alabama, only 28% of working-age adults with disabilities are employed*. Increasing employment for this demographic aligns with United Ability’s mission to help people with disabilities lead full and meaningful lives. They believe work can create a feeling of empowerment and a chance to connect to the greater community. So, they’ve focused on developing a full range of employment options, even founding a secure document destruction company in 2006. Gone For Good provides its 100 employees with not only a paycheck, but a sense of independence. They recycle enough paper annually to save 18,000 trees and their profits are recycled, as well, to support other programs at United Ability.

ABOUT

“Today, we have grown and are united in purpose, who we want to be. We changed the name to accurately reflect what we already are and have been doing—helping people with disabilities lead more enriched lives,” says Dr. Gary Edwards, CEO.

62 T O W N

PUBLISHER Gillespie, Inc. EDITOR Hunt Gillespie ART DIRECTION Catherine Guardabassi CONTRIBUTING WRITERS Shelby Davidson Catherine Guardabassi Courtney Haynes Michael Morrell MARKETING Amy Smith Rachel Williams PHOTOGRAPHERS Mary Catherine Fehr Kenzie Greer Steve Higginbotham Daniel Lawson David McCaw Coleton Phillips ADVERTISING For advertising information please contact Hunt Gillespie at 205.323.1020 EVENTS To request your event to be featured, please send an e-mail at least one month prior to: info@abouttownsite.com WEB To see all the party pictures, visit: abouttown.io

“We envision a world where disability is neither defining, nor limiting and help unite people with unique abilities in achieving a successful future.”

CEO, Dr. Gary Edwards It’s difficult to quantify the impact of an organization so engrained in families’ lives. Yet, one measure would be the success they’ve had utilizing technology to improve services and access. United Ability incorporates stateof-the-art technology related to classroom instruction, communication devices, and health records. It doesn’t go unnoticed—people travel long distances to seek help. Despite being a fixture in the community for nearly 70 years, United Ability is unique in the state as the only organization providing a life-spectrum of services to people living with disabilities. With a full array of programs offered from their campus on Lakeshore Drive, as well as in-home early intervention services, the organization creates treasured opportunities for care, learning, and employment.

As Edwards puts it, “We envision a world where disability is neither defining, nor limiting and help unite people with unique abilities in achieving a successful future.”

UNITED ABILITY AT A GLANCE Mission United Ability provides innovative services connecting people with disabilities to their communities and empowering individuals to live full and meaningful lives.

Vision To unite people with unique abilities in achieving a successful future.

Fast Facts > 70 years of changing lives. > 95 cents of every dollar raised for the Journey of Hope event will directly support the advancement of medicine, technology, and therapies for people living with disabilities. > 156 full-time and 37 part-time employees staff the 20-acre campus. > 600 customers served by Gone For Good Secure Document Destruction. > 3,185 children, adults, and families assisted by United Ability programs in 2016.

SOURCE * Lauer, E.A., and A.J. Houtenville. Annual Disability Statistics Compendium: 2016. Durham: University of New Hampshire, Institute on Disability, 2017. Accessed June 2, 2017. https://disabilitycompendium.org/ sites/default/files/user-uploads/2016%20Annual%20 Disability%20Statistics%20Compendium1.pdf.

United Ability is accredited by both the Commission on Accreditation of Rehabilitation Facilities (CARF) and the National Association for the Education of Young Children (NAEYC) for its early learning program. It recently earned a coveted fourstar rating from Charity Navigator, America’s largest independent charity evaluator. In About Town is published by Gillespie, Inc. P.O. Box 130328 Birmingham, AL 35213 Copyright © 2017 Gillespie, Inc.

addition, United Ability’s chief medical officer, Dr. Charlie Law, is the state’s only practicing physiatrist dually certified to treat both children and adults with disabilities. To learn more, visit unitedability.org.

ISSUE #12 March ‘07

ABOUT TOWN IS TURNING 12!

WHAT HAVE YOU BEEN DOING THE LAST 12 YEARS?

??

A Night Under The Big Top Elizabeth Wilson, Chambliss Keith, Melissa Talbert, Libba Oaks, Kennedy Walker, Mary Kate McCormick and Ronda Carter

Amy Baliey, Caroline Goldasich, Emily Davenport, Sara Schilleci

Bradley and Tom Norris, Spears Griffin, Megan Merchant

Jeff McDonalds, Kerry Edwards

Scott and Kelley Brown

Rebecca and Ben Morris, John Carter, Katharine Robinson

Eric and Nicole Rogers, Michael Philips

Brandon Wilson, Rashada Le Roy

PERRY’S ANNIVERSARY MENU

4 COURSES, 4 CHOICES FOR $44 There are tons of reasons to celebrate our modest butcher shop beginnings as we near four decades of Rare and Well Done® dining.

We’ll give you four. During the month of July, enjoy four choices for each of our four courses for only $44.

S E L EC T O NE O F E AC H Perso n a l Size A p p et izer | Fr i e d A s parag u s | B e e f & B l e u | Po rk C h o p B i tes | S te ak Tarta re Sa la d | Caes ar | B u tc h e r ’s C h o p | Kal e | We dg e En t rée | 6- oz. F i l e t | S al m o n | Po rk C h o p | Chicken & Roasted Carrots D esser t | C rème Brû l é e | D es s e rt Tri o | Can dy B ar | N u t t y d’A n g e l o

VA L ID D U RIN G J U LY 2 0 1 7

BIRMINGHAM • 4 Perimeter Park South • 205-968-1597 • PerrysSteakhouse.com