Issue101 summer2018screen

COMPLIMENTARY

a bou t t o w n . io

SUMMER 2018

Who’s Wearing What p 16

Is My Need for Intimacy Connected to My Weight?

Staying in Shape in Summer

Dr. Misty Answers Your Questions

By Paige McClees

What’s Your Summer Style? p8

Making Your Exercise & Diet Work Together

THE

HEALTH

p 18

AND

BEAUTY

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B AET A U T Y ANY AGE With age, comes beauty. As we grow older, we gain more self confidence and a truer connection to who we really are, which radiates. Beauty – at any age can be seamless with proper nutrition, lifestyle, self-care and choosing the right products for you.

NEILLIE Our complexion remains taut, but sun damage, and hormonal influences may start to reveal themselves in the form of dark spots fine lines.

GINNY The Glory days for skin! Complexion is clearer, tone is good, and UV damage hasn’t yet made an appearance Keep the skin clean & never skip sunscreen.

20s

Remove your makeup – deep clean the skin without drying your complexion.

Moisturize and WEAR SPF. Prevention is key in these years to avoid spending countless dollars on reversing sun damage at the cellular level.

Melt makeup with a oil cleanser, and cleanse with a Refreshing or Clarifyng Cleanser to remove impurities. Moisturize with a gentle lotion that helps restore the skin’s barrier overnight.

Reset the clock by adding Vitamin C to repel free radicals.

30s

SECRET WEAPON – Cell renewal. The importance of skin cell turnover is key. Adding in a resurfacing mask 1-2x week The under eye area often becomes a concern for women in their 30s and heavy concealer or the wrong formula can make fine lines and dark circles even more obvious! Consider an illuminating eye cream or an eye brightener/corrector underneath your concealer to help mask dark circles without having to load on product.

SECRET WEAPON – Clogged Pores? Keep them clean with a pore refining mask 1-2x weekly.

In your 20’s you definitely don’t need to over do it – especially with foundation — a tinted moisturizer is often enough to even your tone while keeping the finish fresh and youthful. A shimmery eye and glossy lip can take you from day to night by adding a little definition around the eyes for a striking evening look.

ELIZABETH Moisturizer. Layer it on – be consistent and generous. Cleanse, hydrate with a toner, layer a serum underneath your moisturizer. As in your 40’s, continue to stimulate collagen production with inner and outer products. Keep skin cells renewing with retinol serums and dull skin revitalized with dual acid peels.

COURTNEY Prevent deeper lines by boosting skin’s collagen production to help lift and plump the skin. Improve tone with an anti-aging serum and dark sports with a brightening serum. It’s also time to add a hydrating, rich eye cream to lessen the signs of crow’s feet.

40s

SECRET WEAPON – Collagen. get your collagen inside and out.

Adding collagen, pre and probiotics supplements to your diet to fight aging.

We love bold brows at any age!

Definitely avoid thin, sparse brows over 40. Overplucked brows instantly age your face. A fuller, softer brow helps to give the illusion of lifting the face. Think of your cosmetics as your wardrobe – update your look. Consider letting go of the eye makeup and lip colors you’ve worn for years.

At night, remove makeup with an oil-based formula and follow up with a cleanser that rebalances skin’s moisture.

Help erase the appearance of wrinkles with a retinol serum and moisturize with a rebuilding moisturizer.

50s

+

SECRET WEAPON – Hydration.

Sleeping in a Hydration Mask 2-3x week will help to plump the skin and keep it looking soft.

Choose a cream formula foundation over powder. They provide a more hydrated look without settling into fine lines. Enhance your natural features and keep the look clean. Add a pop of color to your cheeks for a youthful glow.

beautÊ therapie specializes in skincare, cosmetics & artistry offering product lines that are naturally glamourous and high-performing. We offer consultations in the store as well as artistry available by appointment. Located in Mountain Brook Village – SUMMER HOURS are Monday-Friday 10 - 3:00 and Saturday by appointment. Contact us at 205.538.5430 or bt@beautetherapiebhm.com Follow us on IG @beautetherapiebhm. )

), Carol Grubbs (artist Jodi Sullivan (owner), Leslie Corts (artist

Summer

To see a video of the cover shoot, and to see more pictures visit abouttown.io

INSIDE 22 Caliber Spring Event 24 Tails in the Trails - Benefiting the Birmingham Zoo 26 Bargain Bash - Hosted by the Junior League 28 Spring Bash - Hosted by LAH Real Estate 30 Taste for a Cure 32 Green Tie Affair - Supporting the Alabama Environmental Council 34 Wine, Women & Shoes - Baptist Health Foundation 36 Cornhole Classic - Supporting the Bell Center 38 Denim & Derby - Off Shoots Garden Club 40 OneNight Gala - and After-Party 42 Derby Party - Shelby Humane Society 44 Southern Sky Aviation Opening 46 Field of Dreams - Benefiting St. Jude 48 Crawfest - Supporting CCA 50 Altamont Gala 52 Designer Showcase - Diamonds Direct 53 Grandview Cancer Center Opening 54 Jacquelyn’s Jewels 55 Mutt Strut - 9th Annual 56 Cheers to 5 Years - Nolen Byers 58 Shades Creek Dental - Ribbon Cutting 60 Somos Sancocho - Presented by Until They Know

COVER Models: Luke Legate, Lauren Lettow, Audrey Douglas, Angela King Layman Hair & Make-Up: Tonya Jones Salon photo: Melissa Dooley ABOUT

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PROMOTION

Precision Medicine in a Community Setting How Grandview’s new Cancer Center is changing the face of local cancer treatments.

Jennifer De Los Santos, MD, Cancer Center Director & Chairman, Radiation Oncology, discusses the new Cancer Center.

Grandview is a new hospital, and the Cancer Center just began doing treatments June 11. What are the patient advantages to having such a new facility to visit?

The Grandview Cancer Center is a state-of-the-art facility with the latest technologic advances in radiation therapy and drug therapeutics including targeted and immune therapies. In addition to initiating a team approach to individualized cancer care with interdisciplinary clinics, we will be building a significant research platform to offer cutting edge treatments that may not be available off of a study.

All of this will be very conveniently located off the 280 corridor in a beautiful new building where patients will have easy access and parking.

When you mention ‘interdisciplinary clinics’, what does that mean for patients?

An interdisciplinary clinic is a clinic where newly diagnosed cancer patients are evaluated by a multidisciplinary team of specialists at the time of diagnosis to create a comprehensive and individualized treatment plan. As an example, many breast cancer patients have options regarding equally effective care paths. This coordinated approach allows patients to see their entire team upfront and allows them to receive a well-designed treatment plan that takes into consideration all of the different options of care.

What benefits come from the Cancer Center’s relationship to the surrounding medical community?

Grandview is one of the fastest-growing hospitals in the Southeast, with an increasing number of specialists and primary care physicians serving on staff. The Cancer Center is well-positioned to therefore serve a large portion of the community. Additionally, its location on the 280 corridor and convenient parking out front provide easy access to this high-level care.

The new Grandview Cancer Center is located on the Grandview campus on Hwy 280.

For more information visit: grandviewhealth.com or call 205-971-1800.

Tell us about the doctors and staff in the new clinic and what advantages they bring to patients.

We are fortunate to have a talented team of experienced surgical, medical, and radiation oncologists in the Grandview Cancer Center.

In addition, we have built a team of experienced professionals that work alongside our physicians to deliver care, including nurses, nurse practitioners, radiation therapists, dosimetrists, physicists, nutritionists, and spiritual counselors. Future services will be added for more comprehensive supportive care and will include genetic counselors, pain management physicians, psychologists, physical therapists, lymphedema specialists, massage therapists, and acupuncturists. This comprehensive team approach is important to delivering high-level care and ensuring the patients are completely supported through therapy and into survivorship.

What are some elements of the Center that are part of the latest technology in treating cancer?

The Center is equipped with a Varian True Beam linear accelerator and a treatment table that moves 6 degrees to more accurately align patients for millimeter precise treatment. We also have a large bore PET-CT that will be used for both diagnostic scans and radiation treatment planning.

What drove you to dedicate your talent and passion into the Cancer Center, and where do you see it in 10 years?

The opportunity to build a center that focused the best parts of a private facility with an academic practice was a challenge I was ready to take on when the opportunity presented itself last year.

The exciting part is being able to shape Grandview Cancer Center into something new to the community, and new to Birmingham.

Grandview will offer the highest level of precision medicine and interdisciplinary care along with supportive care teams that help address the multitude of physical, psychological, social, and emotional issues that patients face through their journey. Developing a team of experts to deliver this care and making it the standard for patient care is our vision and goal.

EVERY CANCER PATIENT IS UNIQUE. AND AT OUR NEW CENTER, THEIR CARE WILL BE, TOO.

The Grandview Cancer Center is about to open its doors, bringing this community an important new resource for cancer care. A full range of care, from diagnosis through treatment and follow-up, will be available right here. Services will be provided by a team of cancer care specialists using advanced technology and cancer treatment options. Jennifer De Los Santos, M.D., is the Cancer Center Director. She is a renowned radiation oncologist whose research in breast cancer treatment has gained international attention. She joins more than 20 board-certified physicians and a dedicated staff who will provide our patients with personalized care.

To learn more, visit GrandviewCancerCare.com.

Jennifer De Los Santos, M.D. Cancer Center Director

Independent Member of the Medical Staff at Grandview Medical Center.

3670 Grandview Parkway • Birmingham 205-971-1800

Look Forward.

WHAT YOU HAVE TO SAY ABOUT SUMMER...

What’s your most effective Summer skin care product?

We asked our readers online to give us their insights on Summer.

Origins eye cream with color corrector for the dark circles and pearl powder to reflect light away from the eye making it appear brighter. It also depuffs.

What’s your advice on staying cool during Summer weddings?

Wearing your hair in a cute up-do, always keeping water on hand (among other drinks…) and not overeating! There’s nothing worse than being stuffed with food and burning up.

Oil free moisturizer Clinique facial gel moisturizer. It saved my life when I suffered from cystic acne and I still use it today.

Don’t go

Herbivore Pink Cloud Rosewater Moisture Crème

Setting my makeup with powder and a wet beauty blender

Coola tinted matte sunscreen spf 30 Packing a small battery operated fan never hurt- especially if the ceremony is outside.

What’s your most cherished beauty or health tip passed down from your mother or grandmother?

Booze

Don’t wash your hair every day! Keep your eyebrows thick!

Do you switch perfumes/colognes in the summer?

If so, what’s your go-to?

Deep breaths and drink water. My mother tells me that for any situation or ailment or anything at all. Honestly sometimes it does make me feel better or relaxed or feeling good. But don’t tell her I said that…

Something lighter with a coconut scent.

Joe Malone. If you have one, you know it’s the best. With a variety of scents, I’m pretty sure all are taken/inspired by nature (which can be mixed and layered to make your own unique scent). It’s easy to have seasonal favorites but I use the same all year round. My current favorite is wood sage and sea salt.

Drink a tablespoon of organic, unfiltered olive oil every morning to make your hair and nails grow super fast! It really works!!

Less is More!!!

What’s your can’t-leave-behind travel necessity?

I love Light Blue by Dolce & Gabbana for summer months

My own soap What are your staple summer hair products?

Earplugs. You never know if it’ll be a loud flight, your partner might snore, or you just want to zone out and pretend to sleep in the car ride

Clarifying shampoo ‘It’s a 10’

A good magazine. Always.

dry shampoo Light leave in conditioner. Love It’s a 10. Easy to spray, brush, shake and go!

Let it dry naturally.

sunscreen, eye cream, and a good face mask

Olaplex no. #3 after I get out of the shower and Kristin Ess Dry Finish Working Texture Spray for volume!

Do you use self tanner in the summer?

Actually wouldn’t mind if someone knew of a good, easy, subtle self tanner that didn’t smell bad either.

What shorts length do you prefer on men?

I love Fake Bake’s Flawless Darker self tanner from Ulta!

I put it on after my shower at night and wash it off in the morning. It looks so natural and doesn’t stain or smell bad!

11” inseam 12.5%

9” inseam 37.5%

7” inseam 50%

St. Tropez makes a good self tanner foam but I’d love to find one that’s a subtle, gradual build because the one I have has to be washed off after a few hours which isn’t very convenient. But St. Tropez does make good products.

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No representation is made that the quality of legal services to be performed is greater than the quality of legal services performed by other lawyers.

PROMOTION

Ask Dr. Misty

Mind, Body & Heart Wellness

Is My Need for Intimacy Connected to My Weight?

Writer, Speaker, Radio & Television Contributor, Dr. Misty Smith is the Founder and Managing Director of the Birmingham, Alabama based Mind, Body & Heart Wellness Clinic. She is an ASSECT Nationally recognized Certified Sex Therapist (CST), as well as a Licensed Professional Counselor (LPC) of more than 15 years, who focuses on assisting individuals and couples to achieve their optimal emotional, relational, and sexual health through a results-oriented counseling process tailored to the needs of the individual or couple. In addition to being ASSECT Certified, Dr. Misty has a PhD in Counselor Education from Mississippi State University and her EdS in Counseling from the University of Alabama. She can be reached by email at mistysmithphd@mbhwellnessclinic.com or mbhwellnessclinic.com.

>>> My need for intimacy is directly correlated to my weight. When I feel good about my body, I’m into it. When I gain a few pounds, I’m not. It certainly doesn’t help that my husband is losing weight!

HELP!

However, it is more important to focus on empowering yourself as a woman! We “Sex Therapist types” might even consider this empowerment necessary to fully experience your body! Empowerment decreases the need to compensate for the void inside.

Let me begin by validating those icky feelings, as decreased sexual interest due to negative body image is a very common issue for women! This is such a common occurrence, I cannot even count the number of women I have seen in my office who express these same exact feelings. Tons of research has been done on the effects a negative body image can have not only on a woman’s desire, but also on her arousal and orgasm. YES! I said that word! We have them... or do we? If you aren’t experiencing the “big O” and maybe never have, it could actually be related to those nasty, negative feelings you have about your body. How much pleasure and enjoyment are we costing ourselves by not loving...ADORING...what we see when we look in the mirror?!

Determine your idea of beauty! Determine your style! What do you feel good in? What hairstyle works for YOU?! Stop worrying about what others think. Maybe you could start by making your body strong. When you can defend yourself, lift heavy items, run a marathon, or go hiking for miles, you might find yourself amazed at the increase in confidence exuding from your body! Choose “exercises” you enjoy and view as adventure and excitement. These leave you feeling even more positive about your body...EMPOWERED! Change the attitude you have about a few things. Exercise because it’s good for your well-being instead of feeling you “have to” because it is the only way to have a “perfect” body. STOP THINKING THERE IS A “PERFECT” BODY!!!! Don’t give someone else the power to determine perfection. Develop a more mindful and intentional relationship with food. Eat to live instead of living to eat. Decrease portion sizes. Think about the food you are putting into your body and how it will effect you in ways other than weight.

How will it effect your energy, inflammation, digestion, cognitive abilities, sleep, etc?

EVERYTHING! A negative body image has the power to steal ALL of the joy away from our sexual experiences! The flirting, the kissing, the foreplay, the act of sex, and even the orgasm.

A negative body image puts you at risk for rarely (possibly never) experiencing the enhanced pleasure found in fully loving everything about your body...even your flaws...and being comfortable in your own skin. This lack of pleasure sets you up for disappointment and disconnection. These feelings of emptiness and sadness increase one’s likelihood of reaching for substances or risky sexual behaviors to fill the void.

Don’t give up, though!!! Improving a woman’s body image IS possible!

So how can you get more comfortable in your body? How can you feel sexier in your own skin? Improving body image doesn’t merely need to be weak and frivolous attempts at increasing self-esteem.

Affirmations about your body and your beauty are definitely wonderful, and I strongly encourage everyone to use them regularly.

ABOUT

Indulge your senses a little by trying a new style of living and enjoy your curves (or lack of them). This world is beautiful because of our differences!

If you have an anonymous question you’d like to ask Dr. Misty email info@abouttown.io

The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, or legal advice. If you have specific concerns or situations requiring professional, psychological or medical help, you should consult with an appropriately qualified individual. The opinions or views expressed in this column are not intended to treat, diagnose, or replace the treatment and care that you may be receiving from another licensed professional. This column, its author, and the publisher are not responsible for the outcome or results of following any advice in any given situation addressed.

You, and only you, are completely responsible for your actions.

10 T O W N

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5 REASONS YOU NEED

LOW I MPAC T, H IGH INTE N S I T Y T R A IN IN G Why should you go low? Low-impact workouts are defined as weight-bearing movements where one foot stays on the ground, placing less stress on the body and reducing the risk of injury. Here are just a few reasons that low impact training is the way to go!

1. FOR EVERYONE, EVERY DAY.

Whether you’re 27 or 72, anyone can participate in low impact, high intensity training every day! If you’re new to fitness, low impact training allows you to train without stressing your joints, encouraging you to go back and do it again. If you’re already a fitness enthusiast, it’s beneficial to add low impact training to your routine. It will strengthen and support your joints, which can improve your speed, flexibility, and endurance. Different forms of low impact training can include free weights, resistance bands, TRX straps and your own body weight.

2. HELPS WITH WEIGHT LOSS.

Don’t be fooled: "low impact" in no way means "low effort." You can still raise your heart rate and metabolism to burn calories and fat without the jarring impact. Many low impact exercises involve strength training. As your lean muscle increases, so does your resting metabolism, helping you to burn more calories all day long.

3. INCREASES CORE STRENGTH AND BA NCE.

Low impact resistance training increases your muscle strength and endurance by making your muscles work against a weight or force. As you increase resistance, your core will have to do more work to stabilize. A strong core

improves your balance and posture and reduces stress and pain in your lower back, and improves your performance in all types of physical activities.

4. ASSISTS IN CREATING A BA NCED LIFESTYLE.

Exercise releases endorphins which are known to create feelings of happiness, relieve stress and mental tension, and decrease symptoms of depression.

When you are less stressed and your muscles are fatigued, you will typically sleep be er and have a calmer spirit overall. Not to mention, as you continue to see results from your workout, you will feel more confident! Low impact exercise tends to leave you feeling rejuvenated, instead of beat up, giving you a boost for the rest of your day!

5. GIVES YOU “STICK WITH IT” POWER.

People who train using low impact, high intensity exercise are more likely to stick with it. While impact exercises can be a great addition to your routine, low impact movements reduce your risk for injury and can help rehabilitate current injuries. It is also a mindful way to train because it brings awareness to the muscles you are working. You see tangible results as you stick with it, and can participate as many days a week as your schedule permits.

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Staying in Shape in Summer My clients often ask me how to keep up with their fitness routines

If you are someone who does not enjoy coming up with your own

during the busy summer months. While it is good for the body to

workout routines, there are plenty of easy to follow videos that

have periods of R&R and to enjoy the change in schedule, there are

fitness professionals post either online on their personal websites,

many ways to change up your regular routine to make the most out

YouTube channels or even on social media. My personal favorites

of weekends at the lake, beach vacations, or business trips in order

are Boston trainer, Lauren Hefez’s, quick 15-30 minute videos she

to keep active. My favorite way to shake up my routine is taking a

posts on her website that you can stream at any time for a full body

new class when traveling to a new city. I love trying new types of

workout wherever you are. Our Body Electric is an online virtual

workouts, so when I travel, I look up popular classes in the area

studio that offers a variety of live classes from sculpting and yoga

whose styles are outside my usual “go-to’s.” This keeps me excited

to cardio driven classes for a very reasonable monthly fee. I will

about my workouts and I always get inspired learning something

also be regularly posting complimentary “PMMethod At Home”

new. Summer is the perfect opportunity to use your surroundings

toning and cardio videos this summer to make sure all my clients

as your gym. While at the lake or beach going, for swim intervals,

and Instagram followers are covered for fitness on the go. You can

kayaking, paddle boarding or using your towel as a Pilates or yoga

follow me @paigemcclees for upcoming details. Whatever your

mat is ideal for getting creative and staying present while getting in

summer plans may be, I encourage you to mix up your activity and

a sweat. I love a goal and nothing keeps me more motivated than

try new forms of exercise outside your norm, you never know when

having something I am working towards; so I will sign up for a race,

you will find your next favorite sweat obsession.

a hike, or commit to a studio’s summer challenge to keep myself pushing toward an end goal.

Paige McClees is a nationally certified and trained Pilates, Barré and fitness instructor known for her energetic, motivating, yet tough and disciplined teaching style. Her innovative classes, motivating playlists as well as her infectious love for health & fitness make Paige’s classes great for all fitness enthusiasts. Paige received her Bachelors of Science at Auburn University majoring in biomedical sciences. She continued her graduate education in Boston, at MGH Institute of Health Professions where she received her Doctorate of Physical Therapy in 2013. Paige currently is a practicing sports physical therapist in the Birmingham area. She is a certified in Power Pilates, Barré, Lagree Pilates, and Piloxing and is passionate about helping others live a healthy and active life. She currently teaches her own brand of Barré and Pilates Fusion classes at Forma Arts + Wellness, and Megaformer classes at MPower.

photo: Melissa Dooley ABOUT

14 T O W N

A Fresh Outlook on the Art of Plastic Surgery PLASTIC SURGERY SPECIALISTS

2018

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Dr. Jack and Dr. Oliver Jr. are Board-Certified Plastic Surgeons and are dedicated to upholding the high standards set by the American Board of Plastic Surgery. Our mission is to provide you with the finest personalized care, while creating natural, lasting results that make you look better and feel more confident about your appearance. A commitment to excellence in our craft enables us to provide you with the highest level of commitment, understanding, and skill to help you enhance your natural beauty through plastic surgery.

205-298-8660 birminghamspecialists.com

WHO’S WEARING WHAT

AROUND TOWN

What’s your favorite place to outfit shop before a big event? Is it a favorite store in town, Amazon Prime, or are you a do-it-yourselfer and make your own?

(We’ve seen it done before!) Let us know how you get ready for your favorite parties.

Tag us looking your best @abouttownmag.

Rainie Robinson // OneNight Gala & After Party Melanie Riley, Meleesa Jack, Jennifer Debruge // Field of Dreams

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16 T O W N

Kaitlyn Bennett // OneNight Gala & After Party

Every story has a beginning.

When you’re pregnant, you learn a lot about what to expect. But no matter what, you know that having your baby is only the beginning of the story. With five hospitals throughout central Alabama, access to an entire network of specialists, and countless ways to customize your experience, Brookwood Baptist Health is a community of care dedicated to making your new beginning a happy one.

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Find your happy beginning with us at BrookwoodBaptistHealth.com/OB

Maybe She’s Born With It? Maybe It’s…

by: Jennifer Frudaker

- Nationally Certified Personal Trainer - Les Mills Certified Group Fitness Instructor - TRX Certified Instructor

- All Natural Figure Competitor Facebook - Jennifer Frudaker Instagram - @jfrudaker

Diets and exercise that work together to increase hair growth, strong nails and glowing, clear skin.

Shiny hair, muscle definition, bright skin, strong nails, clear eyes; these are all traits of a healthy lifestyle. We all know someone who has most of these (or those beautifully greedy creatures that I’m sure are impeccably humble and generous donning all of the above) and you may have asked, “Where do you work out and what do you eat every day?” It takes only quick observations to connect certain diet routines to fitness trends and physical attributes. Let’s start by defining the word “diet.” In this instance, diet does not mean a caloric deficit or food restrictive, rather a routine and daily lifestyle that promotes a persons energy expenditure. While the following are not all mutually exclusive or inclusive, there are noticeable correlations between the today’s trends in fitness and health and our looks. So, what are the foods prevalent in these lifestyles and what are the fountain-of-youth benefits they provide? One thing is for sure; these results don’t come from a magic fountain.

WEIGHT LIFTING: The sport(s) that are most known for their aesthetics. May have a bad rap in some circles, but is impressive nonetheless. Body builders take their diet to another level, especially if they’re competitors. What’s the secret to lean muscle mass?

Ketosis (Keto) and tracking Macronutrients: The two are not the same but they are equally as popular in the body-building world. While they may be the least known diets, they are by no means the least effective. They do, however, require a little more precision. We’ll chalk it up to a poor marketing team. Keto follows a high protein, high fat, low carbohydrate ratio, while Macronutrients are protein, fats and carbohydrates and the ratio to each fluctuates depending on your goals.

Animal protein(s) compared to plant-based protein, animal proteins are important in training areas such as weightlifting. Animal foods are the highest quality protein sources. Plant sources lack one or more amino acids, which makes it more difficult to get all the amino acids that your body needs for muscle maintenance and production. Those muscles we envy on body building athletes, this helps sustain them!

Broccoli: A food notorious with the sport. What gives? Why do body builders always have broccoli around? Broccoli, along with deep green vegetables such as kale, collards, watercress and spinach have so much of the vitamins A, C, E, K and B, that our bodies takes them in like a vacuum (hi, fiber!). Not only do these provide calcium, magnesium and potassium (critical for hair, nails and skin) but they’re also water-rich so they won’t dehydrate your body and keeps muscles full.

Grains (not as applicable to Keto): Grains often times have a critic or two but here’s why weightlifters love them. They’re a complex carbohydrate which provides a slow release of energy; energy that is, needed when lifting maximum weights in massive volumes. Carbohydrates are our bodies energy source, which is why we crave them so often. Apart from energy oats and grains have high amounts of zinc, biotin (being on the hair growth!), magnesium and potassium. Meaning, a deficiency in these can cause dull skin and brittle hair and nails. Carbs are not the enemy!

Red bell pepper: *Fun fact: These bright and crisp peppers contain FAR more skin-boosting vitamin C than their more popular cousin, the orange. Loading up on these will help keep sun and light damage at bay.

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YOGA AND PILATES: Both yoga and Pilates have been proven to improve flexibility; balance and posture along with helping regulate sleep and reduce stress, when practiced correctly. I don’t know about you, but when I’m well rested and experiencing low stress, there’s a difference in my skin and I make better choices with food. Because the premise of these practices is about purifying your mind, body and spirit, a lot of yogi’s are vegetarian or vegan. Those elongated muscles, bendy limbs and solid core? Sign me up.

Vegetarian and Vegan: With a diet rich in fruits and veggies, there are ample amounts of vitamins that nurture hair growth, balance skin tone and strengthen the immune system.

Eggs (vegetarian only): We just “cracked” the code for hair. Because an egg’s key ingredient is sulfur, which promotes absorption of vitamin B and liver function/detoxification, it is necessary for the production of collagen and keratin. Hello, shiny locks, strong nails and dewy skin.

Spinach: This Popeye power food is a major anti-ager due to being rich in beta carotene, which converts to vitamin A, one of the body’s most powerful resources for anti-aging.

Pair with vitamin C (see below) for premium absorption to prevent wrinkles and remove dead skin.

Pumpkin seeds: The ample amounts of zinc, vitamins A and K and omega-3 fatty acids build healthy hair shafts and the vitamin C produces sebum, which is your skin’s natural oil that protects and repairs skin.

CROSSFIT AND FUNCTIONAL TRAINING: This needs no introduction, so we’ll skip that. What you may not know is the origin of Crossfit is gymnastics and the 10 physical qualities are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Functional training is similar in some instances, but not necessarily in the qualities of power and strength. For wellrounded athletes like these, a well-rounded diet is required. You can spot a cross-fitter from a grocery aisle away, and here are some of the foods that enable them to perform at that level.

Paleo and Whole 30: I’ve heard this asked a lot so the short answer is, it’s long-term vs. short-term. Paleo is long term lifestyle that is centered on eating only whole foods and cutting out anything processed, while Whole30 is more of a reset button for 30 days. The Whole30 “off limits” list is quite a bit longer for detox purposes. For this we’ll focus on the Paleo diet.

Fatty Fish: Salmon usually takes the winner’s circle, but mackerel, sardines and anchovies are even better. Omega-3 fatty acids are beauty bombshells for anything you want to glow or shine. About 3% of the hair shaft is made up of omega-3 fatty acids.

Potatoes, carrots, pumpkin, winter squash: All contain the triple threat for healthy looking hair, skin and nails; Vitamin A. Vitamin C is also packed in these veggies, an antioxidant that combats free radical production that can lead to aging and stimulates collagen to repair skin.

Almonds: We know almonds are good for us, but why? They boast Vitamin E (the vitamin that’s great for skin), but also provide anti-inflammatory benefits for the body and are a great source of calcium to keep bones and teeth strong, in addition to hair, skin and nails.

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Helping you look your very best!

HAIR • FACE & BODY • NAILS • SHOP Call 205.515.5907 or download our app.

Gym Bags Yes, you’re tossing your sweaty sneakers and workout clothes in it, but that doesn’t mean your gym bag should be drab! This season, we’re seeing lots of chic looks to and from the gym – and not just leggings, tops, and water bottles.

Gym bags are the “in” way to show off your style. Whether you’re a classic girl who opts for a neutral look, or you’re a fashionista who loves a head turner, we’ve got a look for everyone. When you’re looking, keep in mind: 1) If you’re prone to bring home sweaty clothes or you’re toting post workout drinks around, opt for a bag with waterproof or breathable materials. 2) Grab a bag with multiple compartments to store your gear depending on your exercise of choice. If you’re a yogi, you’ll need a place for your yoga mat! If you’re headed to the pool, you’ll need a place to hold your goggles and pull buoy. 3) When choosing a bag, take into consideration how you’d like to tote it. Are you more of a shoulder bag girl or maybe you prefer a backpack so you can carry your briefcase on your wrist.

by: Shelby Davidson

Dagne Dover - 365 Landon Neoprene Carryall $185

ban.do - I Was Told There’d Be Wine Tote $35

Mossimo Supply Co. - Camo Print Duffle Bag $33

It’s a business affair. This chic neoprene look is subtle and composed, perfect for the business woman who routinely hits the treadmill after a day of meetings. One might refer to her as “the boss”.

Maybe the gym is your social activity for the day and drinks are your next stop – this one’s for you. 10 minutes on the elliptical still counts, right?

A New Day - Nylon Weekender $40

ban.do - Work it Out Gym Bag $36

Private Party - Gym & Juice Tote $59

This black bag offers a classy look to and from your sweat sesh. It can even double as a weekend tote on your days off.

To the dynamic and bold individual who’s looking to make a splash at the gym – we’ve got the look for you. This metallic and rainbow tote screams confidence and charisma.

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This bag is for the girl who’s not here to play around. She’s here to win and sweat. There’s no chatting on the treadmill with this gal, she means business.

This look is perfect for the girl who’s fun and playful and doesn’t take her routine too seriously, until she ties her shoes and hits the stationary bike, that is Gym & Juice anyone?

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Joe Speer, Lindsey Kondridz, Hal Hamilton, Kyle Alvis, Mary Catherine Farrar, Stephen Bonner, Dean Black

Susan Urquhart, Gaylyn Horne

Karen and Blake Roberson

Lee and Jennifer Bartlett, Kelly Scheirer

CALIBER SPRING EVENT Caliber hosted their inaugural Spring Event with food catered by Shindigs, an open bar, yard games, a blow out tent sale, drawings, and much more! To see the rest of the pictures visit abouttown.io.

Dana Pfau, Bliss Beasley

Vivian and JK Terry

Justin Bacon, Brett Drummond

Jesse Scroggins, Will Scroggins

Tom Powell, Lindsey Kondritz, Shay Holliday

Tara Middleton, Jack LaVette

Amanda, Hoyt, Bauer and Ryan Gale

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Ginny Allred, Cameron Iversen, Mary Catherine Farrar

Make Every Excursion a Work of Art

2 8 2 2 C E N T R A L AV E N U E | H O M E W O O D | C A L I B E R X L . C O M

Wilson Yeilding, Courtney DeShazo, Madison Merrill

Forrest and Lauren Gamble, Sarah Corinne and David Glenn

TAILS IN THE TRAILS Tails in the Trails was presented by the Birmingham Zoo Junior Board! This annual event took place in the Zoo’s signature Trails of Africa area. Guests enjoyed live music from Nationwide Coverage, hors d’oeuvres and craft beer tastings from local staples, Cathead Vodka signature cocktails, an online auction benefiting a new interactive flamingo habitat at the Zoo and more! To see the rest of the pictures visit abouttown.io.

Jean Cecil, Bill Foster, Lindsey Renfro

Denita and Brad Bearden

Rebecca Womack, Cathy Gaurdabassi

Christopher and Lucy Daniel ABOUT

24 T O W N

Carney and Courtney Holland

Greg and Sarah Tomlinson, Caroline and Will Walker

Lesley Lukinovich, Katie Woods

Cheryl and Ryan Tipton

Roy and Rebecca Brown

Mallie Whatley, Ann Blair Gribbin, Kate Mather, Ellen Faust

Will and Carlton Fountain, Caroline and Branden Henderson ABOUT

25 T O W N

Elizabeth and Michael Mann, John and Sarah Peinhardt

Maury Moody, Patricia Craft, Liz Bolen, Claire Butler, Sara McAlister, AK Hardeman

BARGAIN BASH The Junior League of Birmingham’s annual 1,000 family garage sale, Bargain Carousel, sponsored by the Baptist Health Foundation, kicked off with a preview party, Bargain Bash. The event was sponsored

by Publix Super Market Charities and gave shoppers their best opportunity to shop the best selection of merchandise as well as special auction items. Music was provided by DJ Harmeggido and food and beverages were provided by Taco Mama. To see the rest of the pictures visit abouttown.io.

Betsy Kiser, Mary Margaret Rogoff

Brittany Boykin, Emma Ford

Lauren Jeffries, Melissa Turner

Lauren Cater, Becky Holt, Lindsey Tanner

Cameron Estes, Anne Healy, Melissa Donaldson, Carrie Laney

Martina Winston, Lucy Anderson, Whitney Poole, Toni Leeth, Julie Pearce

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Molly Beard, Elizabeth Burgess, Jana Rome

Quality, Convenient Care......Today!

What services does McCool &

What is Sonology Hearing Aid Clinic?

Bhuta Ear, Nose and Throat

Sensing a need for physician supervised hearing healthcare, Drs. McCool

Specialist provide?

and Bhuta opened Sonology Hearing Aid Clinic in July of 2013. Hearing

Dr. Bhuta and Dr. McCool

loss is a true medical problem with profound consequences, such as

provide medical and surgical

depression and social isolation, especially in women over 70 years of

treatment for children and

age. Recent studies have linked hearing loss to cognitive decline and

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care that is individualized for each and every patient.

Dr. Bhuta and Dr. McCool

Dr. Bhuta is the only

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completed 4 years of medical school followed by 5 years of residency

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ham, to offer the community knowledgeable hearing health care.

In fact, for acute problems that need immediate attention, the office keeps work in appointments daily. They respect your time and make every effort to provide convenient, quality care‌today!

McCool & Bhuta 3055 Independence Dr. Birmingham, AL 35209 205-414-1368 www.entbirmingham.com

Drew and Kelley Troyer, Steven and Keri Peterson, Ben and Laura Preston, Mary and Claire Preston

Scott Boudreaux, Jessica Daviston, Anna Price, Annalee Bright

LAH REAL ESTATE SPRING BASH LAH Real Estate wanted to say “THANK YOU!” to all those who have helped them to be the BEST Locally Owned Real Estate Company in Birmingham for the past 26 years! To see the rest of the pictures visit abouttown.io.

Chris and Rachel Buechler

Rosie Hoskin, Melinda Layne White

Paige Cisheros, Dina Hendrix, Kristin Slaughter

Alva Caine, Ron Williamson

Marla Thompson, Hillary Weiss, Antoinette Flowers, Lisa Clark

ABOUT

28 T O W N

Glenn Geldzahler, Justin Ladden

Stephanie Rell, Paul Bender, Sunshine Cespedes

Walter and Krisalyn Crye

Chris Stewart, Justin Watson, Dana and Bill Ellison

Willis Meriwether, Kathy O’Rear, Becky Meriwether

Debbie and Mike White, Julie Archibald

Megan and Joseph Hoskins, Melinda Layne White, Sam Humphries, Marian and Maurice Humphries Rob Dominguez, Holly Blalock, David Baker

Robert Eckinger, Maibeth Porter, Louise Gail, Mary Bolus, John Bolus

Christine Luwter, Heidi Carter, Mike Luwter

TASTE FOR A CURE Taste for a Cure was another great night of unique food, beer, wine and cocktail pairing conceived and prepared by an allstar team of local chefs from these restaurants: Black Sheep Kitchen, Bistro V, DG, Dinner, Donatos Pizza, Irondale Cafe, Jack Browns, Little Donkey, Taj India, and Urban Cookhouse.

There was an unforgettable live auction with Granger Thagard & Associates. The night benefitted the Parkinson Association of Alabama. To see the rest of the pictures visit abouttown.io.

Jack and Margaret Crawford

Ham and Kim Poynor

Hallett and Joe Ruzic

Mike Madison, Elizabeth Madison, Meryl Cowan

Rebecca and Warren Smith ABOUT

John and Abby Murray

30 T O W N

Medical Properties Trust, Inc. presents a

J OU RN E Y of

HO P E benefitting UNITED ABIL IT Y

WINE BAR NOW OPEN 1831 28th Ave S Suite 110 (205) 871-9463

Laith Matalka, Karli Riley, Sabrina Fizo, Curt Chaffin, Will Smith

Steven Williams, Sara Harper, Kristen Baars, Justin Jones

GREEN TIE AFFAIR The Green Tie Affair featured live music with Tragic City and a silent and live auction. Guests were invited to show off their green flair to be entered to win prizes! The Alabama Environmental Council is a nonprofit organization working towards a healthier environment and thriving economy for ALL Alabama citizens through their initiatives of recycling, education and collaboration with community leaders. To see the rest of the pictures visit abouttown.io.

Martin Caster, Mike Laton, Tommy Bowen

Frank Parker, Courtlyn Robinson

Chris Moore, Tom Rouse, Art Powell, Kasey Moore, Shelby Cole

April Dudely, Chaz Mitchell

Jesse Zara, Eric Peterson, Nicole Peterson, Matt Harper

ABOUT

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5 BR/4.5 BA – Vestavia Hills $589,000

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the jamie goff team 205.296.2323

www.JamieGoff.com

Nikki Franks, Shannon Chandler, Kimberly Chambless, Tony Junkin

Gail Mills, Pam Griffith, Malana Bryant, Anna Akers, Jessica Bishop, Laura Murphy

WINE WOMEN & SHOES Under the direction of Chair Valerie Ramsbacher, Baptist Health Foundation’s 2nd annual Wine Women & Shoes event was, once again, SOLD OUT! Over 400 lovely ladies, wearing their knock out pumps and sparkly sandals, shopped from 9 national and local vendors, sipped wine from various Napa Valley wineries, engaged in a live and silent auction and enjoyed a stylish fashion show by Gus Mayer. This fabulous event, presented by Regions, was a great success raising over $100,000! To see the rest of the pictures visit abouttown.io.

Nicole Hubbard, Kathryn Evans, Kathy Boswell

Eileen Meyer, Mindy Rayburn, Barbara O’Neal, Val Compton

Cody Walker, Austin Lutz

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34 T O W N

Kela Pryor, Shaneka Prowell

Elizabeth Shirley, Ginger Busby, Ashley Hattaway, Kelli Fleming

Anne Weintraub, Brittany Saag

Jessica Naftel, Alison Lassiter

Kate Darden, Elizabeth Koleszar

Lori Diodate, Amy Oliver, Susy Krontiras

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35 T O W N

Jennifer Sanders, Joanna Goodman

Joe and Kate Flanagan

Lauren Sisler, John Willard, Will and Reed Lochamy

Ryan and Jordyn Luzar

THE BELL CENTER CORNHOLE CLASSIC The Bell Center Cornhole Classic is the big spring fundraiser for The Bell Center put on by the Junior Board.

The presenting sponsor was Buffalo Rock – Pepsi and the title sponsor was EBSCO Industries. For the last 3 years they have broken the state record for the largest cornhole tournament. Last year they had over 1,000 people in attendance and it just keeps getting bigger! To see the rest of the pictures visit abouttown.io.

Cristina Almanza, Scott Register

Virgina Rives, Casey Cowley, Lizzie Inzer, Sarah Eskridge, Emily Simpson, Amanda Williamson

Kristin Hogans, Devan Byrd

Bob Gunn, Asha Gangolli, Willie ABOUT

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3112 Roxbury Rd. SOLD IN HOMEWOOD

3548 Tanglecreek Cir. SOLD IN VESTAVIA HILLS

420 Crest Dr. SOLD IN HOMEWOOD

1908 Old Creek Trail SOLD IN VESTAVIA HILLS

“We have worked with Angela on 2 real estate transactions. She is very knowledgeable of the real estate market and works really hard to get the deal closed. I would recommend her to anyone. She is fantastic!”

Peggy Williams- Homewood homeowner “Angela has the right personality for this career...enthusiastic, knowledgable of the market and eager to GET IT DONE! Angela SOLD our home in ONE DAY! Easy closing. Now looking forward to closing on our NEW HOME with Angela next week!”

Gail Tourtellotte-Ross Bridge homeowner “Best Realtor Ever!!! Words can not express how wonderful Angela has been to me and my family. She has made this whole process easy and pleasant. Did I mention she sold our house in about 12 hours?!! She has gone over and beyond for us. I will recommend her to anyone and everyone. I have definitely gained a good friend through this whole process as well.” Annie Harkey-Bluff Park homeowner

ANGELA STEVENS - Thank you to my family and friends for your referrals. As a realtor, my sole responsibility is to go above and beyond for my clients while keeping an organized and stress free real estate experience. astevens@lahrealestate.com 205-907-8915.

2018

BHAM

Elizabeth Pridgen, Hillary Weiss, Kristin Davis, Yvette Weaver

Sally Williams, Sarah Katherine Nichols, Krisalyn Crye, Katherine Robinson, Allison Davis, Christina Powell

DENIM & DERBY Off-Shoots Garden Club hosted their 2nd annual Denim and Derby at the beautiful Whippoorwill Hill farm, home of Mr. & Mrs. Jim Rowland. The Derby themed party included a hat competition for ladies, friendly wagering among guests and evening entertainment by Rob Robinson. The ladies of Off-Shoots Garden Club have been an integral part of the Brookwood Forest Community for over three decades.

They raise funds by hosting various events like Overton Park Easter Egg Hunt, Denim and Derby, Deck the Hood Holiday Tree and Ribbon dĂŠcor and various other community events. To see the rest of the Brad Hassig, Turenne Newell

Janet Richey, Kasey Colvin

pictures visit abouttown.io.

Daniel and Lyndall Beck, Rachel and Ron Holt

Hunter and Kelly Martin

Bruce Romeo, Tommy Glanton, Walter Crye, David Graves

Mary Frances Graves, Hayley Romeo, Elizabeth McDaniel ABOUT

38 T O W N

Kristin Davis, Abby Corcoran, Susan Walker

Catie and Michel Bell, Anne and Steve Varner, Phoebe Pinheiro

Connor Pinegar, Ashton Henderson, Melissa and Neal Davidson, Cody and Amber Helms, Melissa Lane, Jeff Duncan, Whitney Dobbs

ONENIGHT GALA & AFTER PARTY Guests were invited to join JDRF – Juvenile Diabetes Research Foundation for the 17th annual OneNight Gala & After Party at Haven in Downtown Birmingham. OneNight brought together over 350 prominent philanthropic community leaders to raise critical funds for type 1 diabetes (T1D) research. This year’s event featured a seated dinner by Kathy G. & Company, silent and live auctions, and an after party featuring Fly by Radio, a virtual golf contest, chance drawings, and much more. To see Mitchell Whaley, Jeven Sloan

the rest of the pictures visit abouttown.io.

Amy and Mark Cope

Amy and John Graham, Sarah and Crawford McGivaren

Rebecca and Brandon Wood

Ivey Smith, Erin Freier, Abby Heinke, Kaitlyn Bennett

ABOUT

40 T O W N

Joseph Parnell, Derien Braxton

Ryan and Jennifer Brown

David and Jenny Hester

Mary Lauren Scott, Rick Stamper

Kaitlyn Bennett, Sam Curtis

Joe and Mallie Vincent, Erin Taliaferro, Kathleen McGahan

Wes and Erin Kaigler

Ann and Mike Stalvey

Geoffrey and Kimi Butts

JT and Rainie Robinson ABOUT

41 T O W N

Elisabeth Willis, Amanda Slocumb, Michelle McClintock, Margaret Turner, Tanya Nix, Darby McElderry

William Upton, Heather and Eric Brown, Tara Vice

DERBY PARTY Shelby Humane presented the first ever, Birmingham Derby Party which has been one of the hottest tickets in Birmingham this year! Colony House joined the Derby Party at Windwood Equestrian. The band has been touring around the world and appeared on Conan, the Today Show and in multiple festivals in 2017. And, best of all, Shelby Humane benefited from proceeds of the event. To see the rest of the pictures visit abouttown.io.

Deanie and Charles Gagliano

Jennifer McCombs and Russell Thompson

Austin Hasenmueller, Taylor Biedermann

Darby McElderry, Jason Buha

ABOUT

Emma and Rob Atwood

Joel Watson, Kerry Stober

42

TOWN

l

Children's of Alabama is ...

Russell Campus

1600 7th Avenue South Birmingham, AL 35233 205.638.9100

Benjamin Russell Hospital for Children Lowder Building McWane Building Children’s on Third Outpatient Center Children’s Park Place

1601 5th Avenue South 1600 7th Avenue South 1600 7th Avenue South 1208 3rd Avenue South 1600 5th Avenue South

Children’s South

1940 Elmer J. Bissell Road Birmingham, AL 35243 205.638.4800

Outpatient surgery services, Pediatric Imaging Center, laboratory services and specialty care clinics

www.ChildrensAL.org

l

The third largest pediatric hospital in the United States

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Licensed for 332 beds & 48 NICU bassinets

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The first LEED-certified hospital building in Alabama

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One of the Top 20 employers in Alabama with more than 4,700 employees across the state

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The pediatric teaching hospital for the School of Medicine at the University of Alabama at Birmingham

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Home to the Pediatric & Congenital Heart Center of Alabama, where more than 450 cardiac surgeries are performed annually

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Site of the only pediatric kidney dialysis program in the state — one of the largest in the country

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Home to one of the largest burn units in the Southeast

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One of the largest pediatric rheumatology programs in the nation and the only one in Alabama

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Provides care for more than 90 percent of Alabama children with cancer and blood disorders

Michelle Kong, Danielle Yancey, Aimee Andrews

Thomas, Ella, Tom, Elizabeth, and Camille Jernigan

SOUTHERN SKY AVIATION’S GRAND OPENING Southern Sky Aviation LLC is a full-service aviation company based in Birmingham, Alabama offering charter flights, brokerage services, aircraft management, maintenance, avionics and flight training.

Southern Sky Aviation’s operations are conducted from two locations: Hangar 34 on the West ramp and Hangar 14 on the East ramp of the Birmingham-Shuttlesworth International Airport. Friends and family joined the team at the hangar as they revealed the future of private aviation while learning more about how their next flight will be effortless, on time, safe and fun.To see the rest of the pictures visit abouttown.io.

Peyton Falkenberg, Lillian Jones

Sarah Hyche, Vance Ballard, Gavin Trinoskey, Sarah Talucci

Kristin and Ken McPherson

Kate Hurley, Renee McMinn, Anna Howell Jerry Colston, Lydia Killough, Robyn Gunnells

Clay and Charlie Craft

ABOUT

44 T O W N

THE RIGHT R E A L E S TAT E AGENT FOR YOU

Right Now.

THE FRED SMITH GROUP Capriccio Carney, Kristin McPherson

Hunter Craft, Brooke Dailey

Kenny and Amy Thornton, Abby and Chandler Clardy, Amelia Sorrels

Roy and Rebecca Brown

Laurel McQuinn, Hannah Benak

soldbyfred.com

Sarah Hyche, Vance Ballard, Naomi and Ron Brown

Joy McCartney, Susan Taber, Taber and BJ Feilding, Molly Fielding, Michael Schefano

ST. JUDE FIELD OF DREAMS The fourth annual St. Jude Field of Dreams was held at The Grand Bohemian Hotel to raise awareness and funding for St. Jude Children’s Research HospitalŽ. The guests of St. Jude Field of Dreams enjoyed delicious cuisine, cocktails and live entertainment by The Undergrounders while raising money for St. Jude through silent and live auctions. Because the majority of St. Jude funding comes from individual contributors, St. Jude has the freedom to focus on what matters most saving kids regardless of their financial situation, which is why no family ever receives a bill. The budgeted daily operating cost of St. Jude is $2 million, and approximately 75% of the budgeted costs of St. Jude are covered by public contributions. To see the rest of the pictures visit abouttown.io.

Melanie Riley, Meleesa Jack, Jennifer Debruge, Molly Fielding

Hubie and Carolyn Latham, Sam and Brandi Shober

Sarah and Jeremy Pipkin ABOUT

46 T O W N

Adam and Layne Allen

Leslie Edwards, Jennifer Dowdle, Shelley Sims, Maria Wood

Beth Ann Morgan, Daphne Harding-Smith

Ryan and Stacy Freeman

Sarah Kathryn Tarter, David and Charlotte Sizemore, Alison and David Green, Laurie and Scott Smith

Carolyn Latham, Julie Johnstone, Traci Warren, Heidi Falconer

Debbie Anderson, Michael Schefano, Helon Baldone, Jennifer and Braxton Reese

ABOUT

47 T O W N

Laura Anderson, Josh Anderson, Sarah Kathryn Tarter, Jason Anderson

Carmen and Stephen Boehme

Clayton Cullman, Jake Taylor, William Ferrell, Jack Halle

Cooper and Caroline Harrington, Hunter and Mary Morgan Smith, Wilson and Samantha Whorton

CRAWFEST The Coastal Conservation Association’s Birmingham Chapter hosted another successful Crawfest event at the Birmingham Zoo. It featured Winston Ramble, an open bar, silent auction and raffles. Crazy Cajuns put on a fantastic crawfish, shrimp and cajun buffet. All proceeds benefit marine conservation efforts on Alabama’s Gulf Coast. To see the rest of the pictures visit abouttown.io.

Kevin Thienpont, Mike Mosley

Jessica Holden, Calli DeVore

Francie Deaton, Kendall Eagan

ABOUT

48 T O W N

Jacob Landry, Dayna Thompson

Harrison Hill, Bowman Hill, Scott Hill

Michael Reilly, Whitney and Ingram Voltz

Jamie Cox, Joe Freeman

John Davis Diaz, Katie McKinzey, Sydney Aldag, Robert Frigze, Edward Aldag

Nicole Hedrick, Camille Berry, Misty Joseph

Jason and Kayla Yarbrough, Stacy and Brad Cantley

ABOUT

49 T O W N

Scott Ellis, Jim Meloni

Erica Meloni, Laura Haralson, Leigh Anne Rula

Josh Barnard, Bebe Barnard, Melissa McNeil, Garrett McNeil

ALTAMONT GALA The Altamont Gala honoring Sarah Whiteside featured cocktails, a seated dinner and a silent and live auction. The Gala benefits The Altamont School and was hosted at Haven. To see the rest of the pictures visit abouttown.io.

Lori and Matthew Lyons

Amelia Thomas, Malcolm Turner

Arthur and Chelsea Crenshaw

Amelia Thomas, Malcolm Turner

ABOUT

50 T O W N

Penny Whiteside, Sara Whiteside, Roslym Mannon, Peter Mannon

Omar Zuberi, Saeman Mirza

Bruce Wilmoth, Charlotte Russ

David Perry, Emily Schultz, Marie Freeman

ABOUT

51 T O W N

Megan Spokes, Theresa Gregory, Hollis Cross

Jarmin and Jami Blanton

Eunice Chon, Kevin Brown

Caroline Huskin, Ethan Hand

DIAMONDS DIRECT SPRING DESIGNER SHOWCASE The Diamonds Direct Spring Designer Showcase featured special savings on virtually everything in the store.

Even more exciting than that, their internationally renowned jewelry designers curated a special collection exclusively available to guests for just three days. Hors d’oeuvres were provided by IZ Catering and a wine tasting with Cat-N-Bird Winery. To see the rest of the pictures visit abouttown.io.

Austin Gray, Meghan Murphy

Crystal Gonzalez, David Ramirez

Trey Oates, Emily Osborne

Veronica Anderson, Jennifer Butler

ABOUT

52 T O W N

Jeremy Murphy, Kyndall Moorman-Key

PROMOTION

Aero Joe Pilates Studio (Pepper Place) 2805 2nd Ave S - Suite 100 aerojoepilates.com 205.202.5758 info@aerojoepilates.com

Mindful Movement

Aero Joe Pilates’ Success Built on Staying True to Pilates’ Original Roots

Aero Joe Pilates’ friendly teaching staff wishes to take the intimidation factor out of your 1st Classical Pilates class. Here’s what you can expect in your first class:

AERO JOE’S (Est. 2012) as Birmingham’s Premiere Classical Pilates studio, runs an intensive weekly schedule of group classes and private lessons. Owner, Alison Page, a 14-year veteran teacher and graduate of Master Instructor Cara Reeser’s Heritage Training ® enjoys the bustle of a busy studio as any business owner would, yet she and her team ensure that the studio is a sanctuary for mindful movement even in the context of a packed group class. Mindful concentration is integral to the Original Method as Joe Pilates, the visionary founder of the form, designed. (Classical or Original Method Pilates is backed by 40 years of proven research by Joe Pilates and his wife, Clara Pilates who taught for years at their now famous 8th Avenue studio in New York City.)

Joe Pilates himself is quoted as saying his method is the “Complete coordination of mind, body, and spirit.”

At Aero Joe Pilates the teacher’s first priority is to create a challenging, full-body workout, but the full Pilates benefits come from focused mind-body learning. “We are all sweating and at the same time focusing on precision. Our mindful classes provide benefits similar to meditation, boosting mood and lowering stress levels. This is how we impart real change for students from inside – out.,“ Page says.

Pilates is for All Bodies

Community

Pilates’ wealth of exercise variations means the form can be adapted for anyone. With a dynamic client community ranging in age from 15 years to 95 years (truly!), Page feels the studio, and Joe Pilates’ method itself, helps people feel well in their bodies at any age.

The group class community bonds over the process, building to more difficult skills over time. The goal isn’t Pilates perfection, but allowing students to tap their full potential for, both, inner and outer strength.

Highly vetted teachers provide the expertise necessary to teach all ages, levels and body types. Expert teaching addresses core strength, muscle imbalances and postural issues. (When choosing a Classical studio Page advises to be sure to choose a studio that posts instructor bios directly on their website.

Check instructor bios for verifiable graduation from a reputable teachertraining program plus continuing education credentials in the direct lineage of Joe Pilates.)

Mindful

Combining breathing techniques with movement is a key component of Pilates. The breath focus relaxes the central nervous system allowing students to execute movement with less unnecessary tension. Expert Pilates teachers cue students into good postural alignment by using creative imagery alongside explanation of the exercise’s motor pattern.

Total-Body Workout

Pilates works all parts of the body. Muscle differentiation is a learned skill with some muscles acting as stabilizers and some as initiators. The goal is movement intelligence: the ability to control the body’s every movement.

Dynamic Flow

Pilates moves the spine in all directions unless there is pathology present.

Sessions use muscle resistance to gravity in as many planes in space possible within a class session to achieve results. Students flow dynamically through an ordered sequence of many exercises. Spring resistance provides benefits similar to weight training. A consistent practice will build lean muscle mass all while aligning the entire body.

Aero Joe Pilates in Pepper Place offers private training and small group classes.

Innovative Aerial Yoga class options and licensed massage therapy are also available. Information and group class sign up available via www.aeroejoepilates.com Tel 205.202.5758 | E-mail: info@aerojoepilates.com

Kareen Walker, Kimberly Weldon

Audrey Vaughn, Melodi Morrissette, Michelle and Henry Turner

JACQUELYN’S JEWELS Jacquelyn’s Jewels, was a jazz concert that benefitted Maranathan Academy, and honored Retired Judge Houston Brown. Two hundred people attended the concert, which featured Grammy Award Winner Marion Meadows and Jazz Phenom Joey Sommerville at The Harbert Center. It was a resounding success! To see the rest of the pictures visit abouttown.io.

Isis Jones, Ashley Smith, Tanika Harrell

Ron and Rosilyn Houston

Pam Moore, Clayton and Sharon Sherrod

Darsheyll Mitchell, Saernita Little, Latonya Davidson, Annie Johnson

ABOUT

54 T O W N

James and Virgina Williams

Herman and Adrian Williams

Tiffany Brewer, Terry Hicks, Tracey Pohlman

Michael and Molly Crump, Rachel Fairbanks, Dillon Landguth, Morgan Heatherly

MUTT STRUT The 9th Annual Mutt Strut: 5K & 1-Mile Fun Run benefited Hand in Paw, a charity that was born in the 90’s, so this year they threw it back to that fly decade. Participants dusted off their Walkmans, grabbed their furry best friends and headed to Sloss Furnaces! Guests screamed “Booyah!” when they scored a race bag filled with mad swag, a choice of tee or tank, and a bandana that makes dogs look doper than Air Bud. To see the rest of the pictures visit abouttown.io.

Cami Fowler, Anna Lee, Lindsey Smith T

Renee and Derek Richesin

Dale, Kylee and Lisa Willett

Rodney and Mary Miller

Richard Lamoureux, Elizabeth Jackson

ABOUT

55 T O W N

Jamey and Misty Reynolds

Tara Smith, Matt Hall, Tammy Smith, Leigh Byers

CHEERS TO 5 YEARS Nolan Byers P.C. celebrated five years of guidance, support, and legal representation for Birmingham. families working through divorce, adoption, custody issues, and more. Founded by Frances Ross Nolan and Leigh Reynolds Byers, they believe in a holistic approach to family law matters. Nolan Byers would like to thank their partners, family and friends, for all the support of their boutique family law firm that is dedicated to empowering clients and providing legal options beyond litigation. “Family law is our focus. It’s all we do.”

To see the rest of the pictures visit abouttown.io.

Leigh Byers, Frances Nolan

Lee Pantazis, Rusty Adams

Mike and Liz Cleckler, Katie and Dudley Roach

Ken Lay, Martha Reeves Cook, Candace Crook, Brenda Harrell

ABOUT

56 T O W N

Clotele Brantley, Staci Reynolds

geRampa Coaster!

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Coupon expires: September 3, 2018.

Promo Code: 16032

RIDE, SLIDE, RELAX!

Mike and Judy Mason

Brigid Galloway, Jason Haessly

4599 Splash Adventure Pkwy (Exit 110 on I-20/59) • Bessemer, AL • 205.481.4750 • AlabamaSplash.com

Michael Bell, Leigh Byers, Frances Nolan, Liz Harris

Mandy Duncan, Jessie Hardy

ABOUT

57 T O W N

Jamey and Misty Reynolds

Heidi Core, Lisa and Ron MacBeth, Gavin Prier

SHADES CREEK DENTAL RIBBON CUTTING Family and friends joined Shades Creek Dental in celebrating their ribbon cutting that was followed by an open house. They look forward to showing you how dentistry has evolved and what a modern dental office can offer! To see the rest of the pictures visit abouttown.io.

Matthew Allen, Meredith Drennen

Kelsey, Kyle and Eleanor Church

Alexa, Isla and Brooks MacBeth

Ron MacBeth, Kimberly Darnell ABOUT

58 T O W N

Jess Mann, Andy Duckett

Kelly Moore, Al Wood

Kelly and David Scheirer

Kelsi Aultman, Rhonda Bryant

Jaden Jenkins, Brook Jenkins, Savannah Williams, Melissa McCombs

Meg, Mary Margaret, Mallory Todd and Dwight Young

SOMOS SANCOCHO The Inaugural Somos Sancocho event celebrated Until They Know’s 10 years of service in the Dominican Republic. UTK’s mission is to unite communities through the Gospel of Christ and foster sustainable development in those communities.

They travel on mission trips to the Dominican several times per year. This inaugural event was a huge success and we look forward to next year. For more information please visit www.utk223.org. To see the rest of the pictures visit abouttown.io.

Summer O’Neal, Wendy Garner

Pamela Harman, Stephanie Hartsell

Brad Skiff, Bennett Skiff, Amy Skiff

Sherry Wills, Darrell Williams

Hannah Nall, Madison Merrill, Cody Nall

ABOUT

60 T O W N

Becky Goff, Christie Rierson

JULY

Featuring MUSIC FROM:

Taylor Hunnicutt Lady Legs Love Moor BENEFITING THE AMERICAN CANCER SOCIETY and THE RONALD McDONALD HOUSE

FRIDAY THE 13th - THe Hangar

130 41st St S

$25 TICKETS FOR SALE AT abouttown.io TICKET INCLUDES A SPECIALITY BEER BREWED JUST FOR THIS EVENT FROM BACK FORTY Brewery ( UNTIL IT RUNS OUT! )

PROMOTION

WHAT WE’RE DRINKING

SUMMER TIME CHILL Taylor Dye, beverage manager at the PIGGLY WIGGLY IN CRESTLINE, recommends some of her favorite Birmingham wines.

Canned wine, spritzers, and tetrapaks are continuing to grow in popularity, and we aren’t complaining.

Canned wines add versatility and ease into bringing your favorite beverage on the go – whether you need it for the beach, camping, or your neighborhood barbeque. Although they range in sizes, the standard 375 ML cans equate to half of a regular bottle, so you’re still getting bang for your buck. They chill more quickly, are lightweight and easier to recycle than glass bottles. What’s not to love?

Underwood Rosé $5.99

Scarpetta Frico Frizzante $2.99

Social Saké Cocktails $2.99

Bota Box Dry Rosé Mini $4.99 Porch Pounder Chardonnay $5.99

Wolffer Dry White Cider $2.99 ABOUT

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PUBLISHER Gillespie, Inc. EDITOR Hunt Gillespie MANAGING EDITOR Catherine Guardabassi CONTRIBUTING WRITER Shaina Cid MARKETING Amy Smith Jennifer Lyles Dowdle PHOTOGRAPHERS Reginald Allen Mary Catherine Fehr Kenzie Greer Steve Higginbotham Jade Holloway David McCaw Coleton Phillips ADVERTISING For advertising information please contact: hunt@abouttown.io EVENTS To request your event to be featured, please send an e-mail at least one month prior to: info@abouttown.io

DIGITAL To see all the party pictures, visit: www.abouttown.io

About Town is published by Gillespie, Inc. P.O. Box 130328 Birmingham, AL 35213 Copyright © 2018 Gillespie, Inc.

ISSUE no.7

THROW

Hope Gala

EVENT

November 2012

Kinsley Moss, Amy Croft

Riley and Blakely Taylor

Jacqueline and Paul DeMarco

Brandon and Summer Davis

Kinee and Jeremy Duck

Melissa and Grant Musgrove

BACK

Elizabeth Damrich, Sarah Reed, Laura Lou Patrick

Angela King Layman, Angela Thorton

MASERATI OF BIRMINGHAM 1837 Grants Mill Rd Birmingham, AL 35210 205.949.9200 www.maseratiofbirmingham.com