Cramlington Directory - November 2018

Cramlington Directory

Your handy directory, delivered free every month, featuring the best local businesses November 2018

Scarbrough Court Cramlington

Situated close to many historical sights and local beaches, Scarbrough Court is a state of the art Home located in Cramlington. We provide residential care, nursing and dementia support for up to 58 residents.

Jimmy Shaw, 80, moved to the Home in January 2018 after experiencing cardiac health problems and staying at a hospital. Prior to his recent health problems, Jimmy used to lead a very active life. Having grown up in Newcastle, he started a career as an apprentice joiner and loved his work so much that he stayed in the building work sector for all his life. During his spare time he enjoyed swimming, judo and dancing.

When moving to Scarbrough Court, Jimmy was thrilled at the amount of activities offered at the Home. He says: “I really like helping with general maintenance and wood work sessions as this is my line of work and I enjoy talking about it. It is fantastic that I am still able to be in the trade at 80 years old!”

“Everyone made me feel so welcome at the Home and I like taking part in activities like dancing, music shows, armchair exercises and going out on the minibus. I have made many friends at the Home and enjoy spending time with the other gentlemen and having a brandy whilst reminiscing about the good old days.”

For more info or to visit the Home, contact: Scarbrough Court T: 01670 712 215 E: scarbrough@rmbi.org.uk Alexandra Way, Cramlington, Northumberland, NE23 6ED

Caring is our way of life www.rmbi.org.uk facebook.com/thermbi twitter.com/thermbi Registered Charity No: 1163245 Company No: 1293566

affordable, high quality private dentistry At Bedlingtonshire Dental Practice we provide Late night appointments 3 days a week Easy access with ground floor facilities Guaranteed registration with the practice Access to daily emergency appointments 24 hour helpline number for dental emergencies at home and abroad, 365 days a year for practice plan members

We offer a wide range of treatments including Children’s dentistry Restorative dentistry Bespoke dentures Quick Straight teeth Cosmetic dentistry Smile design Prevention Implants Invisalign® Bleaching Facial aesthetics Sedation for adults and children. Intravenous and inhalational sedation If you’re unhappy with your smile or would like a routine check up

CALL US NOW 01670 828402 or email toothurty@btinternet.com

Bedlingtonshire Dental Practice 30 Front Street East, Bedlington, NE22 5AA

UPVC DOOR & WINDOW REPAIRS

LOCKEX

YOUR LOCAL

EXPERT

Locks, Handles & Hinges Letterboxes & Door Panels Adjustment & Servicing Misted Glass Units Rubber Seals

Free Quotations & Advice • No Fix - No Charge

Call 01670 751517 or 07914 212295

www.cramlingtonlockexchange.co.uk

Find us on

Michael Metcalf Carpets “Because we do it better”

For the finest bespoke service quality carpets and flooring

12

MONTHS INTEREST FREE CREDIT

ON ALL FLOORING & CARPETS

69 Bridge Street, Morpeth, NE61 1PQ Tel: 01670 513 868

www.michaelmetcalfcarpets.co.uk

TIC KETS ON SALE NOW

Sunday 9th December at 6.30pm Prompt start

at Choppington Welfare Centre Fernlea Drive, Scotland Gate, Choppington,NE62 5SR Tel: 01670 822 028

TROLLEY SERVICE, REPAIRS & BATTERIES Motocaddy, Powakaddy, Hillbilly Etc.

longer, straighter, F R E E hit more consistent CLUB shots by having your

CHECK clubs correctly fitted.

Call 0191 2702362 today to book

LARGE PUTTING GREEN & HITTING BAY

with GC2 Launch Monitor allowing you to try before you buy.

GREAT DEALS on Adidas, Under Armour, Taylormade, Cleveland, Wilson, Srixon, Motocaddy, SuperStroke, Golf Pride & Lots More

T: 0191 2702362 E: info@zflgolf.co.uk www.golfgear4less.co.uk

WE'RE OPEN 9AM - 5.30PM TUES - SAT

UNIT 8D, NORTH TYNE IND. ESTATE, WHITLEY ROAD, BENTON, NE12 9SZ

Opposite ASDA Benton. Two minutes from A19 Whitley Bay Exit on A191 Old Coast Road

LOCAL ADVERTISING FEATURE

THE IMPORTANCE OF STRENGTH TRAINING IN WOMEN

I

Whether you are 25, 35, or even 85, everyone can benefit from improving their strength!

By Sarah Howe

ncreased endurance levels, improved stability, a better metabolism and building healthier bones... all of these can be achieved by strength training!

Our metabolism is based on the amount of muscle we have, So as we age & lose muscle we will in effect burn less calories. This is when women can not understand how they are gaining weight and starting to feel “Flabby”.

How many of you go back to the good old diet that worked last month…Last year, The diet that you have been on for the last 10years? What actually happens when you diet & lose “weight on the scales” is that you are also losing 4% of your muscle mass which yes you guessed will lower your metabolism once again.

Inactive Adults lose muscle mass every year as we age on average 3-8% of muscle mass per decade.

By Strength training you can help minimize your muscle loss & increase your metabolism, As you age the percentage of fat will increase on your body if you do not replace the lean muscle that you are losing. Regardless of your age strength training helps preserve and enhance your muscle mass & Participating in a regular strength training program will help burn calories more efficiently. What’s more, when you strength train you get more Calorie – Torching bang for your buck. It keeps your body working long after you stop “The after –burn” the harder you workout the longer the “After burn” will last.

So the big question WILL I BULK UP? Many women miss out on the effects of strength training in the fear that they will “Bulk up” and look like Arnold Schwaznegger but this is all a misconception. Due to women having high levels of Oestrogen it makes it difficult to become

overly muscular – The effects/ benefits of strength training on women are more for strength, endurance & resulting in a firmer look.

The benefits of strength training is a key component to overall health and fitness, and goes alongside a good balance of aerobic and cardio exercise. It also has many more health benefits i.e. reducing the risk of osteoporosis, Diabetes, High BP, bad back & joint pain, Arthritis – the list continues!

Routinely strength training will slow down the bone deterioration and helps bones grow stronger which reduces the rick of osteoporosis, Falls, Fractures and breaks. This comes increasingly important as you age to maintain independence.

At Curves we offer a safe environment for all women, all ages, shapes & sizes – You will have a coach with you at all times to supervise you and help you reach your goals ….

Weather it be to fit into your clothes, to complete a charity challenge, keep up with kids/grandchildren or even just to carry your own shopping bags and reach for the cupboards.

Curves is a fitness facility designed for women, it’s a 30minute workout that combines strength Training & Cardio with no lycra or leotards… no Mirrors or Make up just good old results Sarah Howe is a Fitness trainer for women, Director of 3 Curves fitness facility’s in the North East and a mother of two.

Follow Sarah on instagram @buffmammy.

For more information on Curves visit www.curves.eu/uk

21 days working out at

Cnlyurves

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*

21 days to a healthier you Every 30 minutes another woman walks out our door stronger than when she walked in

CURVES CRAMLINGTON Unit 6H, Block 6, Admiral Business Park, Cramlington NE23 1WG Tel: 01670 712941 *New members only. Not valid with any other offer. Valid only at participating locations from . Š 2017 Curves International, Inc.

curves.eu/uk

Dog Daycare

with a difference by dog training specialists Ideal for dogs with recall problems, training requirements, or for a fun day out each week to learn and play!

Custom built facility including • Private enclosed land • Fun agility course • Indoor training arena • Play park and puzzle games • Sandpits, ball pits, paddling pools • Mock living rooms in our Cuddle Zone

Other services include

DOG TAX I AVAILAB LE

• Training and behaviour consultations (121) • Training classes • Home boarding with our dog trainers

For more information email info@skydogcentre.co.uk SkyDog Centre, Fergusons Business Park West, Bedlington, NE22 7DH Tel: 07469 081781 Web: www.skydogcentre.co.uk

FIND US ON



Reach 15,000 Cramlington residents every month from only £24 If you are a local business looking for the most cost effective way to advertise to local residents every month, why not try the Cramlington Directory?

Cramlington Directory

Your handy directory, delivered free every month, featuring the best local businesses.

Cramlington Directory ange Ltd

March 2018

Kitchen Xch

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November 2017

Your brand new handy directory, delivered free every month, featuring the best local businesses in and around Cramlington

The Cramlington Directory is a free publication, delivered to 4,000 homes in Cramlington and 50 drop off points every month by our own in house distribution team. With adverts starting from only £24 per month, we feel this is the most cost effective advertising platform in the area.

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Cramlington Directory is part of ABC Magazines Delivering results for local businesses for over 10 years.

Protecting the Family Home

Wills

Lasting Powers of Attorney

Protect your assets whilst retaining full use and control.

Ensure your assets pass in accordance with your wishes.

For property & financial affairs or health & welfare decisions.

For a free no obligation appointment in your own home

Call: 01670 514 772 Registered Office: 55 Beaumont Court Pegswood, Morpeth Northumberland, NE61 6BF Website: www.crichtonwtp.co.uk

Regulated by the Society of Will Writers & Estate Planning Practitioners

• Fires & Fireplaces • Fire Surrounds • Gas Fires • Gas Stoves • Electric Fires • Multifuel Stoves • Heating Packages

COME HOME TO A LIVING FIRE 7 Market Place, Bedlington, Northumberland, NE22 5TN

Display & Demonstrate Approved Showroom

Opening Hours: Monday - Friday 10am - 4pm Saturday 10am - 3pm

Tile North East Ltd NEED INSPIRATION?

Visit our showroom to pick up a new brochure

Unit 3, Hubbway Business Centre, Cramlington, NE23 8AD WEʼRE OPPOSITE AZURE GARDEN CENTRE NEXT TO TJʼS JUNGLE

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Dimplex Opti-Myst

Tel: 01670 632717 Sunday Closed

Chiropodist / Podiatrist CAROLINE JACKSON MBCPA, MSSCH, HCPC REGISTERED & ASSOCIATES BSC(HONS), MCHS All aspects of chiropody/podiatry covered including: • Cutting toenails • Removing corns and calluses • Ingrown toenails • Verrucas • Diabetic foot care • Gait analysis • Orthotics/insoles

HOME VISIT SERVICE

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01670 355960 or 07570 469 374

OR BOOK AN APPOINTMENT AT OUR SURGERIES: Crescent Pharmacy 10 Alexander Road, Ashington NE63 9LU Tel: (01670) 858959

Newline Pharmacy Dereham terrace, Stakeford NE62 5UR Tel: (01670) 520222

Email: cj_associates@outlook.com

A LOCAL FAMILY BUSINESS SINCE 1970

Merry Christmas WISHING ALL OUR CUSTOMERS PAST & PRESENT

FOR ALL YOUR MUSCULAR-SKELETAL NEEDS

whether it’s sore feet, painful knees when running, chronic back pain, sports injury, headaches or shoulder problems. Our MSK practitioners can help.

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22 FRONT STREET, GUIDEPOST, NE62 5LT

All Roofing Work Undertaken ● ● ● ● ●

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6 HARTFORD BRIDGE, BEDLINGTON, NE22 6AD

OFFICES & RETAIL UNITS TO LET: 07714 398 588

SHORT TERM LETS From

week £60 pel utr ilit ies

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inclusive of al

at the Old Police Station

Bedlington, NE22 6HR

CURRENT TENANTS INCLUDE:

The Dress Doctor

Repairs, Alterations and Bespoke Dress Making - Tel. 07592 703817

Inkeyez

Kai Preston Tattoo Artist - Tel. 07884 341025

Callie Griffiths School of Dance

Teenies to adults; Hip Hop, Commercial, House, Poppin & Contemporary - Tel. 07534 789639

DANCE STUDIOS FOR HIRE FOR ANY ACTIVITY From

£15

per hour

As used by Faye & Giovanni from Strictly Come Dancing 2018

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