ABC South: October - November 2018

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Shiremoor Dental Practice Our aim is provide quality dentistry in a relaxed and friendly atmosphere.

If you are looking for a dental practice for simple routine care, complex treatments, longer appointments, or a focus on preventing oral diseases our friendly staff would love to welcome you to our practice.

We also provide a full range of cosmetic treatment with a focus on your needs and quality. Why not get in touch for a free consultation.

If you are unhappy with the shape, colour, size or position of your teeth, why not consider Composite Veneers.

We offer dental membership care plans that are designed to suit your oral health needs and entitles you to a 20% discount on your treatment.

Shiremoor Dental Practice 1 Lesbury Avenue, Shiremoor, Newcastle upon Tyne NE27 0NL Tel: 0191 253 0001 Email: info@shiremoordental.co.uk Website: www.shiremoordental.co.uk

We offer a range of services to meet your needs including: Dental Health Checks, fillings, gum care, treatment of gum diseases, crowns, bridges, veneers, dentures, implant retained dentures, teeth whitening, invisible braces, and other cosmetic treatments such as wrinkle reduction and fillers.

0% finance available* We also provide NHS treatment for those under 18. * Subject to application

café & art gallery

MARION MORRISON

DARREN MUNDY

fine italian food• authentic italian coffee •ciabattas salads • focaccias • italian breakfast specials • soups gallery shop • exhibitions Serving some of the best Italian coffee in Whitley Bay. Enjoy the all-day breakfast, light lunches and delicious, imported Italian cakes.

RANGE OF CHRISTMAS GIFTS AVAILABLE mugs • cushions • hand made jewellery • one off unique pieces • gift vouchers Links Cafe & Art Gallery, Dukes Walk, Whitley Bay, NE26 1TP 0191 447 5534 4

Email: lori@linksgallery.org

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Bay Podiatry Professional Footcare

Comprehensive footcare from experienced clinicians

Podiatry / Chiropody: Toenails • Callus • Corns • Verrucas • Blisters

Biomechanical Assessment • Nail Surgery • Sports Massage

5 Claremont Crescent, Whitley Lodge Shopping Centre, Whitley Bay, NE26 3HL

0191 252 4441

www.baypodiatry.co.uk

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LOCAL ADVERTISING FEATURE

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recent study found that the arts can help keep us well, aid recovery and support longer lives.

The arts also help meet challenges in health and social care associated with ageing, loneliness, long-term conditions and mental health. Crucially they can also help save the care sector money.*

Aware of these huge benefits, Beth Lewins and Jennifer Ironside founded Take pART North East CIC in 2017, with the belief that they could improve the lives of others by sharing their creative skills and passion.

They do this by working with community groups, schools and Care homes to provide quality art and craft sessions with social wellbeing being the main focus.

Take pART aims to deliver creative activities that allow anyone, regardless of age, ability, or experience to explore art, craft and self-expression. The pair teach engaging techniques used in drawing and painting, in addition to fun activities to allow individuals to shake off their fears of producing art (often resulting from experiences at school), working both independently and together as a group.

Beth and Jennifer are artists with over 15 years teaching experience, ranging from nursery level to adults, and both hold current DBS checks. From a young age they both always knew they wanted to help improve people’s lives, but they weren’t sure in which capacity they would do this. After working across a number of different sectors including health, business 6

r creativity at a EXPLORE: Unleash you Class Drink, Draw, & Expore

and education, they joined together to form Take pART North East CIC. With their combined creative expertise, they offer a whole host of workshops and classes locally in the North East.

They can help with specific projects, where they are providing the opportunity to work on something creative, stimulating and absorbing with the aim of increasing well-being. Bespoke sessions for community groups such as WI, youth groups and mature clients are also available.

The duo can also visit a care home or day centre where they will carry out sensory art activities, aimed at stimulating all the senses in a fun and relaxed set of sessions.

Take pART run crochet workshops throughout

CREATIVE EXPERTISE: Beth Lewins and Jennifer Ironside, founders of Take pART

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CRAFTY: Learn to knit a Granny Square at a crochet workshop

Drink, Draw and Explore is a popular adult class where participants are encouraged to relax, socialise and enjoy a drink, whilst guided through a range of creative challenges, from drawing to mixed media.

the year, or they can be booked for a specific group.

Beginner classes run for four weeks and you will learn basic stitches to make Granny squares looking at ways to join them, blankets, bags etc. Then you will move on to making flowers that could be used for a whole variety of things.

Drink, Draw and Explore is a popular adult class where participants are encouraged to relax, socialise and enjoy a drink in The Exchange Cafe Bar, whilst guided through a range of creative challenges, from drawing to mixed media. The classes run on the second Thursday of the month from 7pm to 9pm.

Places are £5 and must be pre booked though Take pART via their facebook page or by phone.

If you’re interested in attending a class or would like more information on bespoke sessions for community groups or care homes please call 07738 597 948 or visit the Take pART facebook page: www.facebook.com/takepartnortheast

*Reference: All-Party Parliamentary Group on Arts, Health and Wellbeing, Creative Health:The Arts for Health and Wellbeing www.artshealthandwellbeing.org.uk/appg-inquiry 7

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Unit

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LOCAL FEATURE

The Whitley bay Shop sells a range of gifts, cards and prints

PROUDLY SUPPORTING NORTH EAST CREATIVES Enterprising couple build upon the success of their Whitley Bay business

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ust 12 months after opening their Whitley Bay shop Paul and Lucy Hull, owners of For the Love of the North are celebrating success by opening their second shop.

Alongside their website, For the Love of the North had been solely based on Whitley Road in Whitley Bay selling a range of high quality cards, prints and gifts all sourced from North-East artists and creatives. Paul and Lucy also have gallery space, sell tickets, provide advice to visitors and keep a rolling collection of flyers and brochures detailing what’s going on in the local area.

However, the enterprising couple who now employ 5 staff, launched their second shop within Stack in Newcastle City Centre in August. Stack is situated on the site of the old Odeon Cinema in Pilgrim Street and is the city’s very first leisure and shopping destination using shipping containers.

Paul was nominated as one of 10 finalists in the Tourism Superstar awards run by a national newspaper and VisitEngland has unrivalled knowledge about the North-East. He said, “I’ve always known we have such 10

Owners of ‘For The Love of the North’ Paul and Lucy Hull

amazing, independent artists and craftspeople here in our region that often go unnoticed and we are delighted to be able to provide them with a retail platform in both our Whitley Bay and Newcastle stores.”

Lucy said “We are hugely passionate about the NorthEast and having a physical presence in Newcastle city centre opens up so many new avenues for us and the creatives whom we support. We couldn’t be happier to bring products which have been so lovingly created into Newcastle. It’s a hugely exciting time for For the Love of the North.

You can find For the Love of the North on Facebook or www.fortheloveofthenorth.co.uk

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LOCAL ADVERTISING FEATURE

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ello from all the team at Kirsha Knowles Hair & Beauty! Well, we survived the school holidays - so why not give us a call to pamper yourself, you will be in good hands with our five star treatments and a great team of staff.

Now that you may have a little more time to yourself, why not try one of our amazing Elemis facials to restore your skin from the summer heat. I will guarantee you there is something for all skin types and all price ranges, leaving you fresh and new, ready for all that the winter month have in store.

Elemis is the market leader in skincare with its philosophy of 'Defined by Nature, Led By Science'.

We are lucky enough to be able to offer all Elemis hands on facials as well as the award winning BIOTEC Facials.

For immediate results for your skin to feel, refreshed and alive, try the Dynamic resurfacing peel facial.

Independent clinical trials after one facial have proven to clinically visually resurface the skin and clinically proven to increase skin smoothness. 97% Agreed the treatment left the skin significantly smoother with a dramatic improvement in the skins texture and tone. 90% Agreed the treatment left skin visibly more, and even 83% Agreed the treatment left the skin more even and youthful.

We need to kick start our skins again after all the wonderful sunshine we have been lucky to have this summer and Elemis BIOTEC Treatments are perfect for kicking the skin back into action. Elemis BIOTEC treatments are an energy force of high potency activates skin lift, touch and advanced technology bridging the gap for those considering cosmetic or non-invasive procedures with hands on embracing technology.

If you’re after a new look for autumn, then a new hair 12

Freshen up your look for autumn

style can be the perfect pick-me-up. From the Duchess of Sussex's famous messy bun, to BeyoncĂŠ's iconic windblown waves at Coachella, the gravity-defying volume at couture shows and embracing the buzz cut, 2018 has been a bumper year when it comes to hair. Get booked in with our award-winning stylists to get the very best of the trends for the autumn and winter.

All consultations are complimentary, our staff look forward to welcoming you!

For more information about any of our products or to book your appointment call 0191 259 9933 .

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Wow what an amazing day being pampered. Toes and fingers sparkle, new hairstyle, new colour and blow dried in a new style, I don’t recognise myself in the mirror! Love the new me. Thank you ladies for a fantastic few hours, a great laugh and amazing service.

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LOCAL NEWS

Chamber members met with representatives from Carnegie and Merthyr Tydfil

NEWS FROM NORTH SHIELDS CHAMBER OF TRADE & COMMERCE NATIONAL EVENT TO BE HELD IN NORTH SHIELDS

The Chamber is delighted to announce that as a result of its involvement in the Carnegie UK Twin Towns Project, North Shields has been selected to hold the final celebration event in October. The event will see representatives from towns across the UK, policy makers, academics and research groups meet for two days to discuss how the lessons from the project can be used in the future for the benefit of other towns.

In the original project, North Shields was twinned with Merthyr Tydfil in Wales as one of the towns to be involved in the Twin Towns Project, with six of these towns selected go forward for the Phase 2 project; the initiative was designed to provide a framework for towns to work together to share best practices, to improve economic activity in the town, to create employment and to encourage visitors to the town.

As a part of the project, representatives from Carnegie and Merthyr Tydfil have visited the town on several occasions and have met with representatives from the business community, education, local voluntary 16

groups and representatives from North Tyneside Council to see how North Shields works, in a range of areas, to make North Shields a great place to live, work and visit.

Pauline Radcliffe from Carnegie commented: ‘We decided that North Shields should be the location for this important event as North Shields has demonstrated how much can be achieved by different groups working together for the benefit of the whole community and we have been particularly impressed at how the Chamber have used social media and the #OneNorthShields campaign to promote North Shields.

The stunning river location, the heritage sites, good transport links and facilities make it the perfect location to hold the conference’.

Miles Walton, Chamber Chair, commented: ‘The Chamber has been delighted to be involved in this important project and we have picked up several ideas from other towns which we can use in North Shields.

The Twin Town project has also led us to look more closely at our own town to help us to see what we could do differently and better. We look forward to welcoming the visitors to the conference and to showing them some of the things which makes North Shields so special’.

CHAMBER MEMBERS VISIT THE ROYAL QUAYS MARINA

Over 25 members of the North Shields Chamber of Trade visited member business Royal Quays Marina at North Shields www.quaymarinas.com/our-marinas/royal-quays/ to find out more about how the marina works. The event included a full tour of the marina including visits to the control tower, the pontoons and the newly upgraded facilities for visitors, with members hearing about how over 300 boats berthed at the marina use the facilities, how visiting boats can use the marina and the important role which the marina plays in supporting the North Shields fishing industry. Unlike many marinas, the Royal Quays caters not just for yachts and other leisure craft but also for commercial fishing vessels and boats used for angling. There is also a full service boatyard on the east side of the lock.

In September 2017, the Marina was awarded 5 Gold Anchors by The Yacht Harbour Association, the only coastal marina in the North of England to have this accolade. In addition, Royal Quays Marina was the runner-up in the Coastal Marina (over 250 berths) category in the NMU 2018 UK Marina of the Year awards, presented at the London Boat Show in January 2018.

After the tour, members enjoyed hospitality and some great food and drink at recently-opened The Lock https:// www.thelockquaysmarina.com/ Huge thanks go to Matt Simms and Brian Wilkes for providing us with all of the information on the marina and entertaining us with some great stories.

Commentating on the visit, Chamber Chair Miles Walton commented ‘It was great to hear of the recent investment in the marina, to hear how the marina works and to find out the important role which the marina plays in our local economy; we look forward to continuing to work with the marina in the future to build stronger links with other businesses in North Shields and to encourage visitors to the marina. The Royal Quays area, including the marina, the international port and the Outlet Centre, is an important part of North Shields”.

If you have never visited the marina before, finding it is easy - just head for the Royal Quays, follow the signs for the DFDS ferry and then follow the signs for the marina where there is plenty of free parking.

HALLOWEEN AT THE BEACON CENTRE

The popularity of Halloween has significantly grown over the last few years, with children and adults alike marking the occasion by dressing up in Halloween-inspired costumes and theming their houses with Halloween decorations and props. To celebrate Halloween at the Beacon Centre, they are hosting their own FREE spooktacualar event for all the family to enjoy on Tuesday 30thOctober.

Taking inspiration from the popular children’s book Meg and Mog, the Centre will be inviting all wannabe witches and wizards to join them on a storytelling adventure with their witch, where they will meet a host of creepy crawlies and reptiles along the way. The sessions will be taking place at 11am, 12noon and 1pm. All children who come dressed to scare will receive a small Halloween gift.

Pre-booking via the Centre Facebook page is advised.

If, like many, you love Halloween and are thinking of hosting your own Halloween party, the Centre is home to a host of retailers including, Poundland, Wilko, B&M and Home Bargains, who all stock a fantastic range of Halloween decorations, costumes and food at great prices. For further information visit www.thebeaconcentre.co.uk You can follow North Shields Chamber on Twitter twitter.com/NorthShieldsCOC and like their Facebook page www.facebook.com/OneNorthShields. If you would like to promote something, let them know on those pages or via their website northshieldschamber.co.uk.

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Happy Planet Studio & Gallery UNIQUE ARTIST MADE GIFTS & FUN CREATIVE WORKSHOPS

3A Ilfracombe Gardens, Whitley Bay, NE26 3ND Open Wednesday - Saturday 9am - 5pm and Sunday 10am - 4pm

www.happyplanetcreativearts.org.uk

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LOCAL ADVERTISING FEATURE

CARING FOR YOUR PETS TEETH

In the first edition of a regular column, Gayle Macdonald BVMS MRCVS of Vets4Pets explains the importance of your pets’ dental health

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ental disease is a very common problem in pet animals – cats, dogs, rabbits and small mammals are all affected by it.

As humans we know how painful it can be to have a tooth root abscess or even something smaller like a mouth ulcer. Animals very rarely show signs of pain with dental disease but this doesn’t mean they don’t feel pain.

It often isn’t until they improve after the dental procedure that we can appreciate the pain they were in before.

The most common signs of dental disease are: • bad breath (halitosis) • drooling more • pawing at the mouth (particularly in cats) • choosing to eat softer foods • chewing on one side of their mouth • dropping food when trying to eat • change in behaviour, not as keen to play with toys and may become withdrawn In more severe cases you may even see missing teeth or a swollen face. We commonly see cats, dogs and rabbits in particular with severe end stage dental disease that would have a human crying for the dentist, but our pets are still eating their food. This means as an owner it can often be difficult to detect dental disease.

Dental disease is a progressive disease in animals in the same way it is for humans. It changes over time and therefore different and ongoing treatment is likely to be needed at different stages in a pet’s life. Some animals (like some humans) are very fortunate and they have great teeth and dental health – these animals may need very little intervention throughout their life. Other animals are less fortunate and these animals can need dental treatment every 4-12 months.

WHAT IS DENTAL DISEASE?

Dental disease covers a variety of conditions - the one we most commonly see in cats and dogs is periodontal disease. This is caused by a build-up of food and bacteria in the mouth which leads to calculus formation and gingivitis (inflammation of the gums). This in turn leads to destruction of the structures that support the teeth (ligaments and bone). Over time the gums become red, swollen and sore, teeth then become loose and may start to fall out.

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There are 4 stages of dental disease with 0 being a healthy mouth and 4 being severe dental disease. Stages 1 and 2 are potentially reversible with a combination of veterinary treatment and dedicated home care (brushing teeth). Stages 3 and 4 are irreversible and often lead to loss of teeth. In stage 4 dental disease the amount of bacteria in the mouth is so high it can enter the bloodstream and travel through the body and impact on different organs e.g. bacteria settles in the heart valves and causes a disease called endocarditis.

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We commonly see cats, dogs and rabbits in particular with severe end stage dental disease that would have a human crying for the dentist.

It is impossible to examine an animal’s mouth completely when they are awake – the only way to carry out an effective and accurate dental examination is under general anesthetic.

You may hear your vet refer to a COHAT – this stands for Comprehensive Oral Health Assessment and Treatment.

During a COHAT the vet will examine every tooth with a dental probe and complete a dental chart – the same thing that happens when we go to the dentist. Things noted include how inflamed the gums are, how much calculus build up there is and whether there is any destruction of the supporting structures of the teeth. Any missing, fractured or abnormal teeth will also be noted. Following this assessment it may be necessary to carry out dental radiographs (x-rays) to look at the roots of the teeth – this enables the vet to better assess any attachment loss around the teeth and evaluate the roots for any problems e.g. tooth root abscess (the same as in humans). An ultrasonic scaler will be used to carry out scaling of the tooth and under the gum line, the teeth will also be polished. Extractions will be carried out as necessary.

To get the best out of any dental treatment you need to brush your animal’s teeth at home, at least 3 times weekly and ideally every day. Our nurses are happy to give advice on how to do this – it’s a great thing to start with young animals as often they accept it easier when younger. If you ever have any concerns about your pet’s dental health the best thing to do is to book an appointment to see your vet where they can assess your pet and discuss any treatment if it is necessary.

To book a dental check up for your pet call Vets4Pets North Tyneside on 0191 2963311.

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LOCAL FEATURE

NORTH EAST WATCH BRAND CELEBRATES BEST OF THE REGION WITH NEW MODEL

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new luxury watch brand based in North Shields has launched its first model, inspired by the North East’s rich academic and industrial heritage.

Northwind is the brainchild of Gateshead-born businessman Lee Smith, a watch-aficionado who wanted to create a watch brand that represents the best of the North.

After years of running a specialist watch business importing exclusive brands from Russia, USA, Switzerland and Germany Lee spotted a gap in the market for something that celebrated his own region.

Lee comments: “I found it fascinating that lots of countries and cultures tell their stories through their timepieces.

“After importing watches like the Sturmanskie Gagarin (worn by the first man in space) or the Vostok Komandirskie (issued to Russian Servicemen and Women), I thought that I could do something that would show off the North East to the rest of the world.”

Geordie Shore has shown people how we party in the North but Lee wanted to show another side. He turned to the historical heritage of the North East’s people and landscape when creating Northwind.

Northwind is the brainchild of Gateshead-born businessman Lee Smith

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“The world already knows that we play hard. I wanted to show the other side, what we’ve achieved through our hard work. I want to pay homage to the people that were at the forefront of industry, invention and academic study instead of the populist view of a hedonistic North East.

“From the first train and first electric light bulb to the Venerable Bede or the scholarly monks of Lindisfarne - industry, innovation and the constant pursuit of knowledge have defined this area. I want Northwind to illustrate that and be a brand for North East men who align themselves with these values.”

Northwind’s first limited edition piece, the Armstrong Automatic, is inspired by inventor, industrialist and philanthropist William Armstrong.

Shieldfield born Armstrong was a hugely influential businessmen whose other achievements included founding Newcastle University, donating land now recognised as Jesmond Dene to the public, and building Cragside, the world’s first house to be lit by hydroelectricity.

Lee's watch design references the North’s industrial heritage with a heavy duty and rugged aesthetic -

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The Armstrong Automatic watch, is inspired by the Shieldfield born inventor and industrialist William Armstrong.

powered by a mechanical movement.

The stainless steel is complimented by a leather strap and carry case suggestive of the role the beautiful and harsh landscape has played in the North’s history.

Lee adds: “We’re less than two months in and we’ve already had keen interest from local retailers.

We’re stocked in Union Clothing in Newcastle city centre and Hamiedog Menswear in Whitley Bay, as well as on some locally ran websites.”

“I’m a proud northerner and I hope that my brand brings something to the creative tapestry of this region.

Something that people can wear, be proud of and enjoy.”

For more information and to purchase the Armstrong visit www.northwindwatches.com For trade enquiries contact sales@northwindwatches.com

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Using art to improve the lives of others

Workshops and classes for all ages run in a variety of community locations

Creative 路 Social 路 Wellbeing Art 路 Crochet 路 Craft Tel: 07738 597 948 24

takepartnortheast

ADVERT & EDITORIAL AUTHORISATION

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I confirm that the above advertisement/editorial is as per my request and I give m

LOCAL NEWS

NEW ‘ART STOP’ PART OF FISH QUAY IMPROVEMENTS Passengers can now enjoy some unique art while they wait for their bus as part of a welcome makeover of North Shields Fish Quay.

T

he new bus shelter at Fiddler’s Green is billed as the latest gallery for professional artists and writers in North Tyneside.

North Tyneside Council’s North Shields Fish Quay Coastal Communities Team, FISH (Folk Interested in Shields Harbour) and Studio Above the Fish Shop developed the idea for an ‘art stop’ in partnership with the council and Nexus.

It already features work by local poet Paul Summers, who was inspired by his daily walks between Tynemouth and North Shields, and various other pieces of art will also be added and change every few months.

Artist Helen Smith, who runs Studio Above the Fish Shop on the Fish Quay, said: “North Tyneside is spilling over with talented artists and writers. The art stop is a great way for them to make a new artwork or poem for the enjoyment of visitors, residents and those of us who work on the Fish Quay.”

Cllr Frank Lott, Chairman of the North Shields Fish Quay Coastal Communities Team, said: “It’s fantastic to see the new art stop in place on the Fish Quay. It is a unique feature that really enhances the area for residents and visitors and is a great way of showcasing the artistic talents of so many local people. This is the latest example of the Coastal Communities Team’s commitment to making public spaces around the Fish Quay more attractive and promoting the visitor economy.”

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The ‘art stop’ is one of a number of improvements around the Fish Quay, which have been completed through the Coastal Community Team.

The Coastal Community Team is a local partnership made up of North Tyneside Council and a range of local interest groups, businesses and stakeholders from the community. The team delivered the brand new bus shelter before the artwork was installed.

The other recently-completed changes include: • Fifteen new commercial bin stores – installed to improve the appearance of the area, particularly for people eating and drinking nearby, and resolve issue with fly-tipping and vermin • A new Fish Quay website has been launched – www.fish-quay.com – featuring information about the quay, things to do, places to eat and drink.

• New Fish Quay branding – developed in partnership with Thinkpad Creative and the Coastal Community Team, the branding is used on the new website and all promotional materials and events There is more to come too with two large signs being developed to be placed at either end of the Fish Quay, in the Tanners Bank and Bell Street areas, to welcome people and direct them around the quay.

Three new CCTV cameras covering the entire quay are also in operation with a further three due to go live this month to help improve security.

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Liza Johnson of The Tea Enthusiasts with start-up adviser Janice Ross

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LOCAL ADVERTISING FEATURE

THE IMPORTANCE OF STRENGTH TRAINING IN WOMEN Whether you are 25, 35, or even 85, everyone can benefit from improving their strength!

By Sarah Howe

I

ncreased endurance levels, improved stability, a better metabolism and building healthier bones... all of these can be achieved by strength training!

Our metabolism is based on the amount of muscle we have, So as we age & lose muscle we will in effect burn less calories. This is when women can not understand how they are gaining weight and starting to feel “Flabby”.

How many of you go back to the good old diet that worked last month…Last year, The diet that you have been on for the last 10years? What actually happens when you diet & lose “weight on the scales” is that you are also losing 4% of your muscle mass which yes you guessed will lower your metabolism once again.

Inactive Adults lose muscle mass every year as we age on average 3-8% of muscle mass per decade.

By Strength training you can help minimize your muscle loss & increase your metabolism, As you age the percentage of fat will increase on your body if you do not replace the lean muscle that you are losing. Regardless of your age strength training helps preserve and enhance your muscle mass & Participating in a regular strength training program will help burn calories more efficiently.

What’s more, when you strength train you get more Calorie – Torching bang for your buck. It keeps your body working long after you stop “The after –burn” the harder you workout the longer the “After burn” will last.

So the big question WILL I BULK UP? Many women miss out on the effects of strength training in the fear that they will “Bulk up” and look like Arnold Schwaznegger but this is all a misconception.

Due to women having high levels of Oestrogen it makes it

28

difficult to become overly muscular – The effects/ benefits of strength training on women are more for strength, endurance & resulting in a firmer look.

The benefits of strength training is a key component to overall health and fitness, and goes alongside a good balance of aerobic and cardio exercise. It also has many more health benefits i.e. reducing the risk of osteoporosis, Diabetes, High BP, bad back & joint pain, Arthritis – the list continues!

Routinely strength training will slow down the bone deterioration and helps bones grow stronger which reduces the rick of osteoporosis, Falls, Fractures and breaks. This comes increasingly important as you age to maintain independence.

At Curves we offer a safe environment for all women, all ages, shapes & sizes – You will have a coach with you at all times to supervise you and help you reach your goals ….

Weather it be to fit into your clothes, to complete a charity challenge, keep up with kids/grandchildren or even just to carry your own shopping bags and reach for the cupboards.

Curves is a fitness facility designed for women, it’s a 30minute workout that combines strength Training & Cardio with no lycra or leotards… no Mirrors or Make up just good old results

Sarah Howe is a Fitness trainer for women, Director of 3 Curves fitness facility’s in the North East and a mother of two.

Follow Sarah on instagram @buffmammy.

For more information on Curves visit www.curves.eu/uk

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LOCAL ADVERTISING FEATURE

P

lantsplus Garden Centre welcome you to the beginning of their festive period!

They can still help you to fill your gardens with colour all through the winter with their homegrown bedding packs, patio planters and hanging baskets, but you can’t ignore the fact that their Christmas Department has made an appearance for the second year.

They’re saving the best bits until the end of November though, when fresh wreaths, swags and poinsettia arrive. They’ll also have fresh Christmas Trees, including their popular no-drop Nordmann Firs.

We’re bringing even more Christmas spirit this year by welcoming two donkeys to Animal Corner with all donations going to the Scottish Borders Donkey Sanctuary.

Our new Restaurant’s Winter menu will be released later this month (think fresh, warming, homely food for

those colder days), when you’ll also be able to view our pre-book Christmas menu. Available from 1st – 24th December, we’re offering a choice of 1, 2 or 3 festive courses starting from £11.95. We welcome all group sizes, just ask a member of staff at our tills for more information or visit our website.

If you haven’t already, why not sign up for our FREE reward card? You’ll receive 5% back from your purchases every 2 months to spend in store, as well as receiving a free tea or filter coffee voucher that you can use in the restaurant.

To celebrate the Restaurant’s opening, Plantsplus Garden Centre are giving ABC readers an exclusive introductory offer of Afternoon Tea for £10 (regular price £12). A selection of freshly made sweet treats and savoury bites served with tea or coffee. Prebooking required, Monday-Friday between 12-4pm.

Just take this page in and return to a member of staff

DELIGHTFUL DONKEYS: Visit Animal Corner in November with all donations going to the Scottish Borders Donkey Sanctuary.

GIFTS GALORE: Lots of festive gifts to choose from at PlantsPlus this winter

at the tills upon payment to claim your offer.

Finally, if you’re struggling to find a present for a loved one this year, why not purchase a gift voucher – available at the tills.

PlantPlus Garden Centre, Berwick Hill Road, Seaton Burn, Newcastle-upon-Tyne, NE13 6BU www.plantsplusgardencentre.co.uk For all enquires, please phone 01661 824631 or email shop@plantsplusgardencentre.co.uk

WHITLEY JEWELLERY & ANTIQUES LTD Proprietors Philip & Linda Stephenson

RESCUE AND SECURE YOUR OLD CINE FILMS, SLIDES AND VIDEO TAPES TO DVD

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New, Vintage & Antique Jewellery Bought & Sold Sale On Commission Service Available Valuations For Insurance & Probate Antique and Collectable China, Glass, Silverware & Furniture Valuations For Coins, Medals And Stamps

171 Park View, Whitley Bay, NE26 3RE Telephone: 0191 2518444 www.whitleyjewelleryandantiques.co.uk

Tel: 0191 234 4606

Foto Snaps, 24 High Street East, Wallsend, NE28 8PQ www.fotosnapswallsend.co.uk

We’re open 7.30am to 6pm for 51 weeks of the year

Our nursery is set in the iconic former Wallsend Library Building on Ferndale Avenue in the heart of Wallsend.

We provide free childcare places, and also 30 hours funded childcare to eligible children.

We offer a holiday club and after school club, and parents can also access free parent and child classes.

Get in touch to arrange a personal tour to see our fantastic facilities and meet our wonderful team

Tel: 0191 295 5928 wallsend@choicechildcare.co.uk

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Kitchen Xchange Ltd MADE TO MEASURE KITCHENS & BEDROOMS DIRECT FROM OUR FACTORY A warm welcome from Kevin & the team

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We are a family business who design and build kitchens and bedrooms to meet our customers individual tastes and specifications.

At Kitchen Xchange you will find a large well presented showroom with all you need to create your dream kitchen or bedroom. Visit our showroom or give us a call and you will deal direct with us, no middlemen and no sales targets to hit, this way we find out what you the customers want. Our made to order kitchens and bedrooms are made in our factory, meaning savings we make can be passed directly onto our customers.

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www.kitchenxchange.co.uk OPEN MONDAY - FRIDAY 8:30 - 4:30PM SATURDAY 9:00 - 12:00PM

LOCAL FEATURE

YOUNG VOLUNTEERS WANTED TO LEARN DIGITAL AND MEDIA SKILLS & HELP MAKE A DIFFERENCE ‘#Iwill Learn, Create, Make Change’ Project will help youngsters to create campaigns around issues in the local community that they care about.

A

new volunteering project from North Tyneside VODA is offering young volunteers the chance to learn digital and media skills from a range of top professionals and to create campaigns around issues in the local community that they care about.

Funded by the Virgin Money Foundation, the project is part of the wider #iwill campaign to increase the numbers of young people engaged in social action. It is aimed at young people aged between 14 and 20 (up to 25 with additional needs or disabilities) in North Tyneside.

Over the next 18 months, VODA will be working with teams of young volunteers, offering them the chance to attend workshops on a range of topics including photography, film-making, web design, social media, blogging, animation, PR, design and more. The teams will then be supported to create digital campaigns around issues in society and the local the community that they care about, and to work with existing groups and 36

organisations in the borough on ‘campaign challenges.’

Josie Robinson, VODA’s Social Action Worker who is delivering the project, said: “We’ve already had fantastic workshops from businesses including Newcastle advertising agency, Drummond Central, Carrie Brookes Communications, a teamwork session from Turncoach, UX designer Pete Maughan and creative agency Media Borne - all of whom have donated their time and skills for the benefit of the project and the volunteers. This is a fantastic opportunity for any young people interested in all things digital, social and media to learn from the experts and to put their new found skills to use for the benefit of the wider community. It’s also a really fun project and a great way to meet new people!”

Two campaigns are now well underway on the themes of mental health and tackling LGBT-related hate crime look out for details of those in the local press and online.

Opportunities to get involved VODA is now looking for young volunteers to get involved in the project or youth organisations that have members who want to have a stronger voice on an issue they care about. Josie goes on to say: “If you interested

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One team of #iwill volunteers wanted to create a campaign promoting positive mental health and the idea that people are multi-layered and need to take time to ‘unfold’ themselves.

The team developed a name and logo for their campaign - Unfold Your Mental Health - and have set up a website and Facebook page which will be populated with images, blogs, resources for those who may need help and with positive messages and ideas for relaxing and taking care of your mental health. Volunteer Hannah Gray said: “Our campaign is designed to help people with their mental health and show that if you are having problems, you’re not alone. I’m really enjoying being part of this project and have learned so much already – I now know how to set up a Facebook page and schedule posts, how to do origami and how to design a logo, something I’m really proud of.” in volunteering as part of this project, we would love to hear from you. There are some fantastic opportunities coming up to work with experts in the creative fields and to really make a difference to causes close to young people’s hearts. We also want to hear from community groups and voluntary organisations about any digital and media-related opportunities or ‘challenges’ that young #iwill volunteers could undertake. For example, you might need a promotional video for your project or your posters could do with a re-design. If you’d like to discuss creating an #iwill challenge, please get in touch with VODA.” For more information visit www.voda.org.uk/iwill or contact VODA on 0191 643 2626 for more information.

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GIVE SOMEONE POWER OF ATTORNEY… BEFORE IT'S TOO LATE Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them.

At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney.

By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity.

There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments.

38 38

All work we undertake is at fixed fees:

Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £156 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes.

Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

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Price of Family Trust ÂŁ1,620 (inc. VAT)

39

LOCAL NEWS

OVER 60'S GET THAT FRIDAY FEELING! Free Friday swimming sessions in North Tyneside have been extended after proving a hit with over 60s.

H

undreds of residents aged 60 and over have taken up North Tyneside Council’s offer of free swimming on Fridays at all of its pools since the scheme was launched in September 2017.

It was initially funded through Sport England’s Swim Local project for a year but has been so successful that the council has decided to continue the initiative for a further 12 months. ‘Free swim Fridays’ are a great way of encouraging regular use of the pools among older residents, with the associated benefits that swimming offers to health and wellbeing.

Swimming supports body weight, with no pressure on joints. It’s ideal for those with injuries or illnesses like arthritis and studies show that half an hour of swimming, three times a week, can significantly reduce blood pressure. There’s also the social side of getting to know other swimmers and the rhythmic nature of swimming helps to boost psychological wellbeing too.

Since launching the scheme more than 1,600 over 60s have taken up the free swimming offer – 39 per cent of whom are new users to the council’s facilities. More than 15,000 swims by over 60s have taken place on

40

Fridays over the last year, compared to 8,000 the year before. And senior swimming has increased by 15 per cent across council-run pools compared to the previous year.

Cllr Sarah Day, cabinet member for Sport and Leisure, said: “We know how much these sessions mean to North Tyneside’s over 60s community and that is why I am delighted that we are going to be running them again. Swimming is a fantastic pastime and a great way to stay healthy, so we want to give all of our residents the chance to take advantage of North Tyneside’s outstanding facilities.

“We have four fantastic pools, with friendly staff and tutors to support people who may not have been swimming for a while. So regardless of how long it’s been, or your past swimming experience, we can support you in your journey.”

Free swim Fridays run every Friday at Waves in Whitley Bay, Tynemouth Pool, The Lakeside Centre in Killingworth and Hadrian Leisure Centre in Wallsend.

There’s no need to book – just visit any pool with proof of age.

To find out more, visit www.northtyneside.gov.uk or ask at any pool.

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Our family run restaurant is child friendly and offers modern English and European food all freshly prepared by our chefs using locally sourced ingredients and locally sources ales and spirits.

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INTERIORS

The British Heart Foundation (BHF) is this autumn calling on the nation to transform their homes and help beat heartbreak forever by taking on its Makeover Challenge.

L

aunching this October, the BHF are asking shoppers to get creative and give their homes a fresh new look as we move inside for the autumn months, using items bought at BHF stores.

From upcycling a pre-loved piece of furniture to refreshing a whole room or space, the BHF are encouraging interiors enthusiasts, bargain hunters and those on a budget to get involved and head into one of their 180 furniture and home stores across England, Scotland and Wales to bag a bargain, give their home a seasonal update and share the new looks on social media with the #BoughtatBHF hashtag.

Offering furniture and electrical goods, new and used homewares and stylish homes accessories, every item sold in BHF stores will help to raise funds for research into heart disease, stroke, vascular dementia and diabetes. Last year, BHF furniture stores sold over 140,000 donated sofas, which went towards raising more than £25 million for the charity’s vital work.

Interior design expert and TV presenter Linda Barker said: ‘British Heart Foundation stores are a real treasure trove of hidden gems and a great place to get inspired when giving your home a fresh new look. Whether upcycling a vintage piece of furniture or simply adding some new accessories, you can give a space a makeover without having to break the bank – all while helping raise funds for life saving heart research.’

Allison Swaine-Hughes, Retail Director at the BHF said: “With the cooler months just around the corner, autumn is

NEW LOOK: Brighten up your homeand help the BHF fight coronary heart disease, the nation’s single biggest killer.

the ideal time to give your home a refresh. We know our shoppers have got stacks of creativity, so we want to see the fantastic ways they’ve been transforming their homes.

Every penny raised in our shops goes towards vital research into heart disease, stroke, vascular dementia and diabetes.”

BHF furniture and home stores offer the perfect solution for students, first time buyers and savvy shoppers seeking affordable home wares, with sofas from £95 and wardrobes from £40 - shoppers can also take advantage of the BHF’s free delivery service for items over £30.

To find out more head to www.bhf.org.uk/makeover or to volunteer head to www.bhf.org.uk/get-involved/ volunteer.

Your local BHF shop is at 48 Bedford Street, North Shields, NE29 0SZ and there is a dedicated furniture shop at 51/57 Shields Road, Byker, NE6 1DJ

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OPENING HOURS: MONDAY TO FRIDAY 8.30AM - 5PM, SATURDAY 10AM - 4PM

LOCAL FEATURE

A husband and wife team are celebrating the fifth anniversary of their successful PR business which they say happened accidentally.

R

usbyMedia, based in North Shields, was established by Frankie Rusby following the birth of daughter Matilda.

The former journalist, who had been a reporter at BBC South Today and The Portsmouth News, was on maternity leave when she was asked by a friend to help give his business a boost through the media.

Fast-forward a year and Frankie, husband Jake and Matilda had moved from Portsmouth to Tynemouth where Frankie set up RusbyMedia, providing PR for a range of clients, gaining coverage locally and nationally in print, radio and television media.

Jake quit his job to came on board two years later, adding his own skills and experience in national news reporting, broadcasting, social media and photography.

Frankie, 35, said: “It is amazing to look back at the last five years and think about what we have achieved, both as a business and a family. I feel so lucky to be doing something I love and feel so passionate about.

“As a journalist I was always very focused and driven, and naturally I am a planner, but RusbyMedia wasn’t planned – it just happened organically.

“I fell in love with PR while doing it on maternity leave, it incorporated everything I loved about being a journalist – writing, highlighting success stories, and meeting different and interesting people.

“I never imagined that Jake and I would, or even could, 46

work together, but the dynamic is great and we feel we have achieved so much together. What we offer is a unique kind of PR, we offer a service that is passionate, professional and personal.”

Jake and Frankie now have a range of clients they work with on a regular basis including Smile For Life Children’s Charity, inflatable obstacle course Gung-Ho!, casting agent NE1 4.TV, The North Shields Chamber of Trade, arts venue The Exchange and comedians Danny Adams and Clive Webb.

Jake also offers photography and video to clients, as part of his skillset.

The 33-year-old said: “Both Frankie and I got into journalism to make a difference, and thankfully that is what we are able to do now with RusbyMedia.

"We work with some very talented, passionate people across the region, and further afield, promoting some incredible businesses and helping to draw attention to the work of some truly life-changing charities.

"I could never have imagined when we got together that over a decade down the line we would become colleagues and business partners, but now that we are there is no-one that I'd rather work with."

The couple now balance their work with raising a family and have son Zachary, who is two, as well as five-yearold Matilda.

To find out more about RusbyMedia go to www. rusbymedia.com or @RusbyMedia on social media.

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FEATURE

2018 marks 100 years since the end of the First World War and to commemorate this historic year, The Royal British Legion is leading the nation in saying Thank You to the First World War generation who served, sacrificed and changed our world.

W

hilst most of the soldiers on the frontline were men, The Royal British Legion has produced a very special brooch to say Thank You for the massive contribution made by women in the war, and to those women who continue to be such an integral part of the Armed Forces family today.

Women not only played a huge role in directly helping the war effort, from being nurses in field hospitals to working in dangerous munitions factories, but the war also helped change women’s place in society and demonstrated that they were the physical and intellectual equal of men.

Edwardian women were expected to be mothers, carers and homemakers. But with men leaving to fight in the war, women had to take on the jobs of those who were serving. From 1914, millions took on jobs traditionally held More than 1.5 million women flooded into these industries and others to replace men away at the front. In 1914 just over 2 million worked in factories and by the end of the war it was nearly 3 million.

For the first time, large numbers of women worked in the civil service,

business, banks, shops, transport and farming. Many women who had been in solitary occupations prior to the war, such as domestic service, revelled in the “sisterhood” of larger groups.

Although when the war was over many women were forced to quit industrial jobs to make way for returning men, their role in the war had fundamentally changed how society regarded them and in 1918 around 8.5 million women first got the vote, following the actions of the suffragette movement.

The Women of the War brooch is a stunning piece of jewellery. Plated with a gold tone and hand finished with brilliant baguette crystals, the poppy brooches are dedicated to the memory of the courageous women who served and lost their lives as a direct result of the First World War, whose names are recognised by CWGC as women serving in the auxiliary units during the First World War. Each brooch comes with a certificate commemorating the life of one of these brave women and also acts as a way of saying thank you to all the women, who often have untold stories, who ultimately went on to change society and women’s place within it. With all profits raised from the sale of the brooches going directly to the Legion and their important work, they also help support the British Armed Forces family today.

The Women of the First World War brooch is available from The Royal British Legion’s official online shop www.poppyshop.org.uk for £29.99

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LOCAL ADVERTISING FEATURE

Blinds make practical and pretty additions to the home. As well as turning windows into room features, they also help with privacy and keep draughts at bay in chillier months.

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ood quality blinds are an investment, so it’s worth bringing an expert in who can measure your space and run through colour, material and pattern options.

Leading North East window blind supplier Contour Blinds, offer an extensive range of high quality and affordable blinds for the home and workplace and offer a no obligation quotation and free measuring and fitting so you know exactly what to expect.

Established in 1995, they are a family run business who pride themselves on their prompt and professional service.

Whether you’d like roller blinds, wood Venetian or deluxe shutters, Contour Blinds will have a type and design that is ideal for you.

A favourite in home decor, roller blinds are a statement piece which can speak volumes about your style. They provide privacy, light control and can significantly improve

thermal performance. simple in design, stylish and easy to operate. The blind can be rolled up or down to achieve the required level of shading you require. You can add those personalised finishing touches with decorative scallops, braids, pulls, poles and eyelets to co-ordinate with your interior design scheme. Contour Blinds roller blind selection are individually manufactured to your unique specification!

Vertical blinds are a practical, classic solution appropriate for all rooms. Privacy can be achieved whilst still allowing full light control, during the day and at night.

Now available in many on- trend colours and patterns, inspirational new designs are the modern alternatives to the traditional whites and creams. Linear floral, geometric and retro patterns make a contemporary statement, while the use of taffeta silk or suede-like fabrics offer a subtle, luxurious effect.

In addition, an extensive range of colours in plains and black-out fabrics as well as jacquards and sheers all

WOODEN VENETIANS: Add character and warmth to your room

ROLLER BLINDS: A statement piece which can speak volumes about your style.

serve to offer a great range, creating a sharp modern twist whilst still maintaining the versatility and functionality of a tried and tested product. A wand control can remove the need for cords or chains making them safe and perfectly suited for a home with young children To make it even easier to operate your blinds, opt for a motorised control system. You can open and close your blinds with the touch of a button. Motorised is

perfect for skylights and other hard to reach windows in your home or office.

If you’re keen to add character and warmth to your rooms wooden Venetians are a timeless and elegant solution. Wood is a natural insulator, so wooden blinds help to keep out the cold in winter and shade your room in the summer. Options of slat size, colour and finish as well as the further option of woven tapes ensure that you can express your own interior style.

A simple yet elegant alternative to blinds are shutters.

From café style which covers the lower half of your window to full height, they can work on any window but gives a real wow factor and dramatic finish to any home!

Contour also offer panel blinds, pleated, woodweave and many more. If you’re looking for inspiration to brighten up your home or want see more of their ranges, why not visit one of their two showrooms in Benton and Whitley Bay? Their experts will be on hand to discuss your requirements and help you make the right choice.

For added peace of mind, Contour are Certified members of the British Blinds and Shutters association.

They are fully committed to help eliminate the risk associated with hazardous looped operating cords, chains and tapes used on window blinds. All blinds come with a child safety warning tag attached which explains the risks of blind cord, chain and tape and the precautions which can be put into action.

With a free home visit, and free measuring and fitting, why not contact them today.

Whitley Bay: 33 Claremont Crescent, Whitley Lodge, Whitley Bay, NE26 3HL. Tel. 0191 251 3757 Benton: Unit 6A, North Tyne Industrial estate, Whitley Road, Benton, NE12 9SZ. Tel. 0191 261 5915 www.contourblinds.com 55

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24 High Street East, Wallsend, NE28 8PQ

www.fotosnapswallsend.co.uk 0191 234 4606

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LOCAL ADVERTISING FEATURE

A

local café has rebranded and relaunched a superb new menu full of fresh local produce and tasty favourites.

Cobalt Central Coffee & Deli, as you can tell from the name, is based at Cobalt Central, only a 2 minute drive away, next to Tesco, and has ample free parking right on the door step.

Having taken over the premises in April 2017, the new owners initially kept the existing business name, the Spud and Lettuce, as well as keeping the look and original menu. They took their time to listen to customer feedback and what changes their regulars would like to see, both to the menu and the look and feel of the café.

Having listened to all the feedback, the café underwent a total transformation during the summer, and has re-launched as Cobalt Central Coffee & Deli.

Not only has the name changed, but the menu has been updated to include the most popular choices from the old menu, whilst adding their own favourites and exclusive dishes.

Serving breakfast, lunches, light bites, coffee and cake, Cobalt Central’s commitment is to serve fresh, homemade food with locally sourced produce wherever possible. The brand new menu boasts a select of breakfast offerings, ranging from full English (in 2 different sizes) to lighter bites such as scrambled eggs

and eggs benedict. They have a range of lunchtime treats including sandwiches, salads, paninis, wraps, baked potatoes, cakes for those of you with a sweet tooth and a range of daily specials.

Drinks include coffees (local Tynemouth brand), teas, frappés, protein shakes, smoothies and many more.

Vegetarian, vegan and gluten-free options means there is something for everyone to enjoy.

Not only has the menu been re-vamped, so has the interior, which has a fresh, welcoming new décor and ample seating. As well as plenty of seating in the café, weather permitting, there is outdoor seating and the full menu is available to take away too!

We are pleased to team up with the café and offer all Local Business Directory readers a fantastic 50% OFF your final bill on your next visit to the café! Simply take the advert on the opposite page in to the café and present it at the till at time of purchase.

Cobalt Central Coffee & Deli, Unit B, 4 Silver Fox Way, Cobalt Business Park, NE27 0QJ. Tel: 0191 293 0750

Whether you fancy a full English breakfast, a tasty baked potato or your daily cup of coffee, pop into Cobalt Central Coffee & Deli and get your fix - sit in or take away.

BREAKFAST sandwiches |FULL ENGLISH| WRAPS Baked potatoes WITH hot & cold fillings SALADS |daily specialS |Frappe’s |Cakes We serve local coffee by Tynemouth Coffee Co. UNIT B, 4 SILVER FOX WAY, COBALT BUSINESS PARK, NE27 0QJ Tel: 0191 293 0750

Cobalt Central Coffee & Deli

50% OFF YOUR FINAL BILL WITH THIS ADVERT

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at Shiremoor Dental Practice

If you’re missing teeth, you know how it affects your quality of life. Tooth loss is physically and emotionally devastating, and every patient has his or her own concerns and fears. We’re here to help.

Dental Implants can be used to restore missing teeth in a variety of different situations.

Titanium fixtures are placed into the jawbone and can be used to support crowns, bridges or dentures, to help improve function and aesthetic problems associated with gaps in your teeth.

Shiremoor Dental Practice 1 Lesbury Avenue, Shiremoor, Newcastle upon Tyne NE27 0NL Tel: 0191 253 0001 Email: info@shiremoordental.co.uk Website: www.shiremoordental.co.uk

62

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Hindle Campbell Law is the Business Name of Hindle Campbell Limited (registration number 2284273). Hindle Campbell Limited is registered in England & Wales with number 07868062 with its registered office at 8 Northumberland Square North Shields NE30 1QQ. Our VAT registration number is 297654011. We are authorised and regulated by the Solicitors Regulation Authority (http://www.sra.org.uk) (registration number 629863).