ABC Magazine: North Shields & Tynemouth Edition - Apr/May 2020

ABC

NORTH SHIELDS & TYNEMOUTH EDITION | APR/MAY 2020

www.yourabc.co.uk

PUZZLES & RECIPES INSIDE

SMALL BUSINESS SPECIAL

During these unprecedented circumstances, where possible, let’s support our local businesses

COVID-1e9

This magazin ered in has been deliv th the accordance wi t’s social UK Govenmen tructions and distancing ins England Public Health arding guidelines reg Coronavirus

NORTH SHIELDS

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TYNEMOUTH

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ROYAL QUAYS

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We will be back.

Until then, on behalf of all our colleagues at Concept, we wish you and your loved ones, safe and good health.

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Unit 4

WELCOME TO ABC MAGAZINE Due to these unprecedented circumstances, many of our local businesses and venues have temporarily closed. As a result, this is a slightly different edition of ABC Magazine.

We have decided to focus on a selection of the fantastic small businesses in the area, and tell you a little bit more about them. We all hope this uncertain time passes quickly and, when things do return to normal, it is vital to the area that we support our small businesses and help keep the local economy going after all, these businesses are the lifeblood of the local area.

Stay safe and best wishes.

Bay Podiatry Professional Footcare

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Cover: Image by Michelle Maria from Pixabay Podiatry / Chiropody: Toenails • Callus • Corns • Verrucas • Blisters

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Biomechanical Assessment • Nail Surgery • Sports Massage

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

5 Claremont Crescent, Whitley Lodge Shopping Centre, Whitley Bay, NE26 3HL

0191 252 4441

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LOCAL NEWS

A TRADITIONAL TASTE OF THE NORTH-EAST With over 100 recipes across the whole 12-part series, Gilli Davies’ Flavours of England provides a perfect insight into English culinary traditions and covers some of the most important recipes from the North-East of England, such as Craster Kipper Kedgeree and Gateshead floddies.

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Image: © Huw Jones

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ngland’s many culinary traditions and dishes have maintained their popularity for centuries, with recipes handed down from generation to generation and often with a personal twist or secret ingredient. National institutions such as roast meats with seasonal vegetables, a full English breakfast, or afternoon tea each have their place in fond childhood memories.

These dishes have always formed a part of families eating together and using locally sourced ingredients. Ever-popular dishes such as fish and chips are a must-have treat on day trips, never losing sight of the hearty, simple, homemade spirit of their origins, even when adapted for modern trends in gastro pubs and restaurants.

A return to traditional, fresh local fare and the tried, trusted and ever-delicious recipes of the past have naturally accompanied the resurgence of home cooking in recent years. These eight additions to the Flavours of England cookbook series are a celebration of that history and the perfect introduction to the best that the country has to offer today.

Kippers have been part of Northumberland breakfasts for over 100 years. Featured in the English Breakfast book, a part of English cuisine since the early 1300s, they make an ideally healthy and filling alternative to the full English breakfast classic full English of bacon and

sausages from a local butcher with your choice of accompaniments, both time-honoured ways to start the day off right.

Doddington cheese is made on the Maxwell’s farm in the Glendale Valley, Northumberland, where, following traditional cheesemaking techniques, the family produce a cheese similar to cheddar with a firm texture and a nutty taste. Doddington cheese is recommended for the summer vegetable and cheese crumble in the Cheese cookbook.

Singing hinnies are a Geordie classic. Named for the noise they make cooking on the griddle, these sconelike bakes are a perfect sweet treat or afternoon snack,

Gateshead Floddies

A great recipe which can be made with store cupboard staples. Up to the 19th century floddies were a popular breakfast dish in the North East, and particularly in Gateshead. They taste great when cooked in bacon fat and served with eggs and bacon. Plate them up straight from the frying pan, when they are crisp and golden brown.

‘Today England boasts a topdrawer culinary culture with cooks and chefs that celebrate the range and diversity of homegrown ingredients.’ - Gilli Davies

found in the Baking book, served warm, split and spread generously with butter.

If in need of some light refreshment in the afternoon, Afternoon Tea, popular since the nineteenth century, is the ideal combination of finger sandwiches with various delicious fillings along with essential scones with jam and cream and other delicate sweet treats, with step-by-step instructions on brewing the perfect cup of tea and a description of popular blends by Gilli.

For a filling and versatile option on the go or to enjoy as part of a sit-down meal later in the day, look no further than Pies and Pasties or Suppers and Snacks for some sensational regional snacks and lighter meals to savor. Afterwards, and as an ideal end to any of the aforementioned meals, the selection in Puddings has a sweet option to suite any palette.

Finally, the coupling of festivities and food is a perfect one, and England has a variety of days throughout the year at which to come together and share a traditional dish. From pancakes on Shrove Tuesday and distinctive hot cross buns on Good Friday to a classic Christmas pudding, be prepared to mark each celebration with a delicious English accompaniment with Festive.

Flavours of England cookbooks are compact 150 x 150mm, 48-page hardbacks, priced at £6.99 each. Available from www.graffeg.com and all good bookshops.

INGREDIENTS 350g potato, peeled 25g self-raising flour 1 medium free-range egg, beaten Salt and pepper 2 tablespoons vegetable oil or bacon fat Serves 4 METHOD ➊ Coarsely grate the potato and squeeze out any liquid by pressing between kitchen paper. ➋ Place the self-raising flour into a bowl and add the egg. Mix well.

➌ Add the potato mixture to the flour and egg, season and mixwell. ➍ Divide the mixture into 4 and shape into rounds using an 8cm pastry ring. ➎ Heat the oil in a frying pan and, when hot, add the floddies. ➏ Reduce the heat a little and fry, turning until well browned on both sides. ➐ Drain on kitchen paper.

Recipe from Flavours of England

by Gilli Davies. Available from www.graffeg.com and all good bookshops.

Image: © Huw Jones

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BEGINNER’S BREAD MAKING CLASSES From AMATEUR to ARTISAN in a couple of hours For just £35 per person learn how to bake a range of breads at our beautiful bakery at the Rising Sun Country Park.

Just email the words classes enquiry to earth-fire@virginmedia.com for full details.

Vouchers available - Makes a great gift

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LOCAL ADVERTISING FEATURE

TIPS FOR WORKING OUT AT HOME Keep on top of your health and fitness with these tips from fitness expert Aaron Phillips.

Hi guys, Its Aaron your local fitness expert from Ocean Fit. As you will be more then aware we are experiencing some pretty crazy times right now.

Sadly I have had to close the doors to Ocean Fit Studio in Whitley Bay Town Centre, but the good news is that I can continue to work with my remote training clients, and welcome many new ones to our platform.

At this time there is a lot of uncertainty as to what the future holds.

One thing that is vital to our well-being is the need to really nourish and appreciate our body. It is important not to give up on your mental health, physical fitness and over all moral.

I have a few tips below to make sure you are keeping sane and to help your health and fitness during this pandemic.

➊ TIME

Right now we have all of the time in the world. This time can either be wasted, or utilised, and it is important to take some time out of your day to keep fit, move and stretch. It will be very easy to find yourself curled up watching Disney Plus and Netflix!

➋ KEEP IT SIMPLE

It doesn’t have to be exotic. All you need are a few exercises you know you can do well, by yourself, in the space you have to raise your heart rate.

At this time it is important that we workout indoors where possible. We have a library of FREE workouts on our YouTube Chanel that require no equipment and caters for all levels.

Search OceanFitOnline on Youtube to follow along.

➌ WHAT’S THE GOAL

So lets say you have 3-4 weeks to achieve something, what’s its going to be? Let’s not focus on on your body 10

Excercise Indoors for FREE! Search OCEANFITONLINE on Youtube weight and losing inches right now.

Really stimulate the mind and body....

It could be achieve 1 full press up or even 10, or something more advanced, maybe a single piston squat...Be creative...How about the splits?!

➍ NOURISH YOURSELF

When you get out to the supermarket make sure you buy some fresh fruit and veg. Stodgy foods aren’t going to make you feel great if you are sat around all day.

I have been grazing on fresh pineapple when I have felt in need of a boredom snack, it genuinely lifts you much more than any Jammy Dodger would!

➎ CHANGE YOUR MINDSET

You need to be a YES person right now instead of a MAYBE LATER. See every opportunity to make each day worth while and you should always try and factor in your daily workout, something that suits you and your ability.

Consult us if you need help! I can

help you stay and feel motivated with a number of programmes which will keep you focused, engaged and confident on our website.

You can be self sufficient and follow and online programme, or we can work with you remotely, targeting more specifically goals via 1-2-1 remote personal training.

You can also subscribe to our daily live workouts, a great way to give you a fun workout whilst giving you some structure to your day.

How to get in touch: Email - online@oceanfitonline.com Phone - 07496 899 168 Website - www.oceanfitonline.com Socials - OceanFitOnline

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T: 0191 2702362 E: info@zflgolf.co.uk www.golfgear4less.co.uk

171 Park View, Whitley Bay, NE26 3RE Telephone: 0191 2518444 www.whitleyjewelleryandantiques.co.uk

WE'RE OPEN 9AM - 5.30PM TUES - SAT

UNIT 8D, NORTH TYNE IND. ESTATE, WHITLEY ROAD, BENTON, NE12 9SZ

Opposite ASDA Benton. Two minutes from A19 Whitley Bay Exit on A191 Old Coast Road

Quick Puzzle Challenge - Sudoku

!

There is just one simple rule in Sudoku.

Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box.

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8

8

7 9

4 9 2

1 4 5 2

4

3 1 8

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2 6 1 8 5 7 9 3 4 5 4 7 9 3 1 8 2 6 3 9 8 4 2 6 5 7 1 9 3 6 1 4 5 2 8 7 1 5 2 7 8 9 4 6 3

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8 7 4 3 6 2 1 9 5 7 8 3 5 9 4 6 1 2 6 1 5 2 7 8 3 4 9 4 2 9 6 1 3 7 5 8

LOCAL ADVERTISING FEATURE

LOOK AFTER YOURSELF WITH LOVE FROM CONCEPT

T

hese are unprecedented times, and our optometrists have been working hard to provide emergency care to those that are struggling with their vision and need us most.

As an independent community opticians proudly serving our NHS and private patients, you have been and continue to be at the heart of everything we do and, we are grateful for your loyalty and continued support.

Whilst at Concept we take all vital precautionary measures for the health and well being of our colleagues, patients, friends and family, the decision to stop providing eye care temporarily has been a hard but necessary one.

DON’T SUFFER ON YOUR OWN..

We will do our best to help you stay safe and well. Email us at info@conceteyeclinic.com for any eye health related emergency.

Or, check out ‘frequently asked questions’ on our website page www.concepteyeclinic.com IF YOU SUFFER FROM DRY EYES..

As the seasons are changing, many of us are prone to suffer from dry eyes and allergies. During this difficult time, you can keep on top of an eye health regime for this debilitating condition, without leaving the house. For dryness, itching, sty’s, crusting or “EMAIL US AT FOR ANY EYE HEALTH RELATED EMERGENCY OR, CHECK OUT ‘FREQUENTLY ASKED QUESTIONS’ ON OUR WEBSITE” 12

inflammation, an eye mask can offer a clinically proven, hassle free solution for dry eye symptoms through deep heat penetration by hydrating the eye lid and surrounding skin. Subject to current availability, they can be ordered online from most optical health providers. They’re easy to sterilise and re-use making it Sam’s number one recommendation until we can see you again in person.

25 Front St, Tynemouth, NE30 4DX info@conceteyeclinic.com www.concepteyeclinic.com 12

CARE VISITS AT HOME

Our approach to home care is based on good old fashioned service or put most simply providing our customers a service we would want our own family to receive.

Flexible

We can provide personal care, social visits, or assistance with shopping and house work.

Our visits can be as short as 15 minutes or longer including live in support. We will listen to you and tailor our support to meet your needs.

Contact

Bluebird Care North Tyneside Call 0191 500 9751 Send us an email

northtyneside@bluebirdcare.co.uk Visit us online at

www.bluebirdcare.co.uk/northtyneside

LOCAL ADVERTISING FEATURE

KEEP YOUR HOME AND WORKPLACE HEALTHY ZeroDryTime explain how they can help combat coronavirus COVID-19 with their high quality atmospheric and surface sanitation service

W

e’re currently experiencing some extremely worrying times - because it's a new threat, we still don’t know exactly how the coronavirus COVID-19 spreads from person to person. Similar viruses spread in cough droplets and from contaminated surfaces, so we believe COVID-19 can spread in this same manner.

Zerodrytime can help for peace of mind as a precautionary measure, or because you’ve had a suspected case in your home or around your workplace.

We’re the UK’s largest and leading dry carpet, upholstery and hard floor cleaners. We provide deep cleaning for your carpets and upholstery, plus we have the capability to offer highly effective sanitation and decontamination cleaning services for homes and businesses in recent light of the Coronavirus or COVID 19.

We are able to provide a professional clean to help remove

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the risk from surfaces, carpets, upholstery and furniture of any germs, bacteria and viruses.

Our Deep Sanitising Cleaning Services includes sanitising all touch points, surfaces, equipment, floors and is tailored to your requirements. We can also carry out a room fogging service that will kill airborne and surface germs and viruses, including COVID-19.

Our decontamination products conform to and exceed UK Government requirements for effective removal of COVID-19 virus. Plus, sanitised and cleaned areas can be used in as little as 60 minutes.

Our Precautionary Coronavirus sanitising service offers you a professional virus control clean that will provide you with peace of mind that you are doing everything you can to combat COVID-19 and

keep yourself, staff, visitors and families as safe as possible.

Call us today for a quote to clean your home or business premises.

Tel: 0800 180 4020 www.zerodrytime.com

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LOCAL ADVERTISING FEATURE

BUY THE KILO

Tynemouth’s first zero waste, plastic-free food and household products store celebrates it’s first anniversary

L

ocated in the heart of the community, in units on Platform 1 at Tynemouth Metro Station, Buy The Kilo is is Tynemouth’s first zero waste, plastic-free dried foods and household products store. Having recently celebrated their first-year anniversary, Jackie, Rachael, recently back from maternity leave, and their super team are looking forward to continuing their mission throughout 2020 and beyond.

They sell everyday food staples like flour, pasta and cereals as well as a large range of herbs and spices. With over 300 products available, Buy The Kilo allows customers to do the bulk of their weekly shop plastic-free.

They encourage customers to bring their own clean containers to refill what they need rather than over-buying and potentially creating unnecessary food waste.

With a range of refillable cleaning products including multi-surface cleaner, liquid hand soap and washing up liquid, customers are reusing plastic containers that would otherwise go in the recycling bin or to landfill. They have a large range of plastic-free toiletries such as soap, razors and dental products to start making those small changes that will help reduce single-use plastic.

The store’s art gallery shows artists’ work that highlights the blight of plastic waste on the environment. With interesting work always on show, it is another reason to pay a visit.

Jackie Sewell, co-founder, is an established artist that has worked in this area for a number of years.

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“WITH OVER 300 PRODUCTS AVAILABLE, BUY THE KILO ALLOWS CUSTOMERS TO DO THE BULK OF THEIR WEEKLY SHOP PLASTIC-FREE” Her ‘Retail Mat’ is on permanent display: a ‘clippy’ or ‘proggy’ mat made with colourful plastic bags recycled from previous artworks.

The work highlights an old form of recycling: repurposing unusable textiles into beautiful household mats.

The store is also a weekly collection point for The Paddock’s organic veg boxes.

Pick your own or select one of their seasonal boxes, their goods come in paper bags.

Buy The Kilo’s customers have saved tens of thousands of pieces of plastic being disposed of. The team hopes that more and more locals will use the store to reduce their plastic footprint.

Unit 3 The Sidings, Platform 1, Tynemouth Metro Station, Tynemouth, NE30 2TF *

hello@buy-the-kilo.com buy_the_kilo @buythekilo

TYNEMOUTH'S FIRST ZERO WASTE PLASTIC-FREE STORE

WE SELL: DRIED FOODS CLEANING PRODUCTS HOUSEHOLD GOODS TOILETRIES Come down to Buy The Kilo and purchase your goods by weight: as much or as little as you need.

Bring your own containers and re-stock your pantry.

Jars, bottles and paper bags available in store.

Our friendly team are on hand to help you!

UNIT 3 THE SIDINGS · TYNEMOUTH METRO STATION TYNEMOUTH · NE30 2TF *

hello@buy-the-kilo.com

buy_the_kilo

@buythekilo 17

OUR FAMILY RUN BUSINESS, WITH OVER 40 YEARS OF EXPERIENCE, CAN HELP YOU FURNISH A BEAUTIFUL HOME

VISIT US TO VIEW OUR WIDE RANGE OF: READYMADE CURTAINS s VOILES s NETS TIEBACKS s CURTAIN POLES s CUSHION COVERS Our bespoke curtain making service offers a wide range of designs including chenilles, damasks and printed designs to finish your windows beautifully.

42 High St West, Wallsend, NE28 8HX Tel: 0191 263 8424 Grainger Market, Newcastle, NE1 5AW Tel: 0191 230 3796 18

Find us on Amazon, Ebay & Facebook • www.mapletextiles.co.uk

RESCUE AND SECURE YOUR OLD CINE FILMS, SLIDES AND VIDEO TAPES TO DVD • Cine Film to DVD • Audio Cassettes to CD • Selected Vinyl albums to CD • VHS to DVD Transfer • Camcorder Tapes • Slides to CD

JT PHOTOGRAPHY

PHOTO SHOOTS FROM £50

Includes a USB with edited images

Tel: 0191 234 4606

Foto Snaps, 24 High Street East, Wallsend, NE28 8PQ www.fotosnapswallsend.co.uk

NO JOB TOO SMALL! For more information, email me at:

jt.photo@outlook.com @ jt.photography92 www. jtphotography92.com

www.babythingz.com Prams • Pushchairs • Car Seats • Nursery Furniture • Changing Bags • Raincovers

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ANY ITEM Unit 8D, North Tyne Ind. Estate, Whitley Road, Benton, Newcastle-upon Tyne, NE12 9SZ Opposite ASDA Benton Tel: 0191 266 1190 Open Tue-Sat 9am - 5.30pm

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LOCAL ADVERTISING FEATURE

LOOKING AFTER RESIDENTS & EMPLOYEES ALIKE Eothen Homes are of the firm belief that if they look after their staff then, in turn, the staff will provide the best quality care for the residents at each of their homes.

E

othen Homes is a Christian organisation focused on providing a very personalised and flexible care since 1950. Residents’ needs are of the utmost importance to them, with the team striving to provide the very best lifestyle based on each person’s abilities, interests and background.

As well as providing exceptional care for their residents, the needs of their employees are also vitally important to Eothen Homes. They look to recruit the best possible staff members and, by being part of the Real Living Wage Scheme, they let all potential new recruits know that they are as passionate about their workforce as they are about their residents.

Eothen Homes are of the firm belief that if they look after their staff then, in turn, the staff will provide the best quality care for the residents at each of their homes.

The Real Living Wage is set by an independent organisation which bases its hourly rate on the actual cost of living – in the North East this is currently £9.30 per hour.

As a registered charity, committing to the real living wage was a significant business decision for the company, but one they were keen to make so they could invest in their staff and give them the financial reward they deserve.

Care workers are often portrayed as low skilled, which determines the pay across the sector. Eothen Homes

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can’t change this as it is set by the government. But they can ensure they show how much they value their staff’s skills and commitment by paying them this real living wage.

Due to an ageing population, residents come to Eothen later in life or stay with them for longer, and their health often deteriorates physically and mentally. This means their staff have to be fully trained and competent to deal with individual needs right through to end of life, and this brings with it a series of physical and emotional challenges.

The amazing staff tackle these challenges head-on, and show an incredible amount of passion for their job.

They care for their residents like they were their own family. Their work deserves to be rewarded with a decent rate of pay.

Being a Real Living Wage employer has given them a platform to stand out in the health & social care sector, and has helped us them attract and retain a wonderful workforce, making Eothen Homes an employer of choice.

If you are interested in finding our more about a career with Eothen Homes, use any of the contact details below.

Tel: 0191 2390041 recruitment@eothenhomes.org.uk www.eothenhomes.org.uk

At Eothen we are committed to providing excellent care with Christian values. It is important to us that people feel they matter and are safe, comfortable and cared for.

EOTHEN

HOMES LIMITED

We have homes in Whitley Bay and Gosforth as well as a specialist care facility in Wallsend for those living with dementia.

Going into residential care has worked perfectly for me. Eothen Homes offers the ideal balance of independence and support.

COME & WORK WITH US, THIS IS YOUR CHANCE TO MAKE A DIFFERENCE

Recruitment line 0191 239 0041 Head OfďŹ ce 0191 281 9100 Email recruitment@eothenhomes.org.uk Visit our website www.eothenhomes.org.uk Visit our Facebook page EothenHomesLtd

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LOCAL ADVERTISING FEATURE

FLAGSHIP FLOORING & FURNITURE STORE RIGHT HERE IN NORTH SHIELDS THE NEW NORTHUMBRIA FLOORING & FURNITURE STORE STOCKS 100’S OF CARPETS AND FLOORING FROM LEADING BRANDS

N

orthumbria Flooring and Furniture, one of the region’s leading flooring retailers has opened a flagship store at the Royal Quays Outlet Centre at North Shields.

The new store stocks 100’s of carpets and flooring from leading brands like Cormar, Kingsmead, Lifestyle, Abingdon and many more all with huge savings from the recommended retail price.

This new store also showcases its furniture range including sofa’s, beds, solid oak dinning living room sets.

Having looked closely at the North East area they found that North Shields was ideally suited to a retailer offering quality carpets and flooring with customer services and value for money at its forefront.

Owner James Cunningham said, “We are so happy to have expanded to a second showroom and would like to thank everyone on how welcoming the people of Tyneside have been. We are all about the customer, the right product and all at great value for money backed up with our expert knowledge and fitting”.

The new store which was overhauled and fitted out with the latest carpets and luxury vinyl tiles provides a lovely environment for customers to browse and take their time choosing the right flooring for their homes. Their free planning and advice service ensure customers can be reassured their flooring is the best match for their chosen room.

“Their free planning and advice service ensure customers can be reassured their flooring is the best match for their chosen room.”

Northumbria Flooring and Furniture who won ‘Best Independent Flooring Retailer’ in the North East are also proud to have been involved in supporting a local family through the DIY SOS project in 2018.

To find out how they can support you with a domestic or commercial flooring project book your free consultation on 0191 259 1128 or 01670 368811.

You can find their stores at: Northumbria Flooring & Furniture Outlet, Unit 44 Royal Quays Outlet Centre, North Shields, NE29 6DW Northumbria Flooring & Furniture, 1 Crawford Business Park, Cowpen Road, Blyth, NE24 5SU www.northumbriaflooring.co.uk

Northumbria

Flooring & Furniture OUTLET Winner of Flooring Retailer of the Year 2019 North East Division

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Come along to our new store at Royal Quays Outlet Centre

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100's of Remnants Carpets · Laminates · LVT’s Vinyls Sofas · Beds · Furniture & More T&C’s apply

Expert in house fitting service · Free measuring and advice OPEN Monday to Wednesday 9.30am - 5.30pm · Thursday 9.30am - 8.00pm Friday 9.30am - 5.30pm · Saturday 9.00am - 6.00pm · Sunday 10.30am - 5.00pm

Unit 44, Royal Quays Outlet Centre, North Shields, NE29 6DW

Tel: 0191 2591128

·

www.northumbriaflooring.co.uk

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LOCAL NEWS

NORTH SHIELDS BUSINESS CHAMBER NEWS North Shields Business Chamber is the main representative voice of business in North Shields; with over 150 businesses currently members of the Chamber, makes a real difference to businesses based here. Here they give an update on future events in these uncertain times.

A

t our meeting at the Grand Hotel in mid-March, there was a great deal of discussion about how businesses are coping with the effects of the Coronavirus. For example, for those whose receipts are in temporary decline, will banks be sympathetic and defer interest and loan repayments; will landlords agree to hold over rent payments; what about utility bills; are business continuity plans good enough; will existing business insurance cover any shortfall; how will the measures announced in the Budget work? And there are many related staffing and personnel issues.

In the light of this, planning for future events is very uncertain and it may well be that many events will be postponed or cancelled. But on the assumption that things will return to some sort of normality later this year, we are continuing to make tentative plans.

TYNEMOUTH & THE MOUTH OF THE TYNE FESTIVAL

The planned dates are Thursday 9th of July until Sunday 12th.

There are three areas of activity; Tynemouth Station which includes the market, children’s area and family activities. In Tynemouth Village the Front Street will be pedestrianised; there will be street performers and acts, a main stage, silent disco, school parade and eating areas for people to relax and enjoy the food from the local outlets. Finally The Priory where the main music attractions in the evenings and from midday on the Sunday will be held. Keane (Friday evening) and The Lighthouse Family (Saturday evening) most tickets already sold. Thursday and Sunday acts to be announced soon.

Following productive discussions between the Tynemouth Business

Community and the Council, which organises the Festival, the aim this year is to create a more family-friendly and village festival environment, prior to the main events in the evening.

Events will now start at 11.00am, an hour earlier than last year.

TOWN CENTRE EVENTS

In the light of the virus, no organised events will take place in the Centre until it seems advisable. However, planning is still taking place so that at the right time, those plans can quickly be activated.

Last year, The Bedford Street Events, a mix of stalls and live music, took place every Wednesday in Bedford Street (and later in the year, inside the Beacon Centre).

This year, when appropriate, The Beacon Centre, in partnership with Events2GoGo (a Northeast family business passionate to support local business), plans to introduce a Makers and Bakers Event on the third Saturday of every month. These events will take place both inside the Beacon Centre and in Bedford Street; there will be stalls offering a wide variety of gifts and goodies,there will also be music.

When appropriate, the Beacon Centre will also be organising a series of free events and activities; they also intend to continue in due course with The Happy to Chat events in partnership with local charity VODA.

CRUISE PASSENGERS

Amsterdam to Newcastle services are currently suspended, but planning continues to enhance the reception given to visitors.

• The Port of Tyne arranges for its shuttle bus to take passengers not on coach trips from their

•

ship to Tynemouth Metro Station. We are hoping to arrange for small teams of volunteers to meet the passengers at Tynemouth to assist them with information about the local area, including local shops, food and drink outlets and heritage sites; they will also assist, with Nexus staff, passengers wishing to go, for example, to Whitley Bay, Segedunum or Newcastle, to buy tickets for the Metro.

Those volunteers will also make available the Council’s map and guide to Tynemouth and our new guide for those who are keen to walk some of the route along the river between Tynemouth, the Fish Quay and the Port.

OTHER CHAMBER NEWS

We are exploring the possibility of introducing, when appropriate, the concept of Slow Shopping times in North Shields; we are also investigating, for later this year, encouraging retailers to participate in the Totally Locally FiverFest.

We are also planning, if it is advisable to do so, to have our annual careers day at King Edward Primary School in June.

If you would like to join the North Shields Business Chamber, the application form is on our website.

If you would like to know more about what we do to help our members and to promote business in North Shields, please contact the Chair at miles.walton@yahoo.co.uk www.northshieldschamber.co.uk 25

LOCAL ADVERTISING FEATURE

Interior Inspiration BRIGHTEN UP YOUR HOME WITH THE HELP OF MAPLE TEXTILES

Maple Textiles, based on Wallsend High Street, are a family-run business with over 45 years-worth of experience in the soft furnishings industry.

The name originates from the location of their very first branch, which was based on Maple Street in Ashington.

The original Ashington store closed a few years ago, as has their Whitley Bay branch, as their focus moved to online sales as their flagship store in the heart of Wallsend which is still going strong.

The one common thread throughout their 45 years in business has been their staff. They are still very much a family business, and every member of staff who joins the team at Maple Textiles share their passion for fabrics and soft furnishings. They are all trained in house by experts in the field, and their knowledge and enthusiasm is what sets Maple Textiles apart.

In store and on line you will find a fantastic range of soft furnishings including cushion covers, throws, ready made curtains, swags, cushions, curtain poles, tiebacks, table cloths, window sets, lace blinds and much more.

Their main aim is to offer quality products, at great value for value for money and with total customer satisfaction. As well as offering services to the domestic market, they are also specialist soft furnishing suppliers to

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hotels, nursing homes, public houses, landlords, schools, local authority, and housing associations and offer a full fitting service.

You can browse their huge range of soft furnishings on line or visit their Wallsend store, where the staff at Maple Textiles are happy to offer their extensive knowledge and advice to help you furnish your beautiful home.

Shop online today at www.mapletextiles.co.uk or, if you have any queries, please don't hesitate to contact the team on 0191 2638424 and they will be happy to help.

Maple Textiles, 42 High St West Wallsend NE28 8HX www.mapletextiles.co.uk

Chartered Surveyors, Estate Agents, Valuers

Local Commercial Property Market bucks National Trend As Chartered Surveyors and Commercial Property Agents, based in North Shields, we continue to experience good levels of activity within the local commercial property market. This comes at a time of high levels of uncertainty within the economy and the national and regional Commercial Property Markets.

It is of no coincidence that activity levels in the local commercial property sector have been enhanced as a result of the regeneration of the local area including projects such as the restoration of the iconic Spanish City.

Proposals by North Tyneside Council to improve areas such as Wallsend, North Shields and the Fish Quay, together with further improvements to Whitley Bay and the Northern and Southern Promenades, will hopefully continue to attract inward investment into the local area and maintain the levels of activity.

James Barlow and Richard Fenwick RICS Chartered Surveyors and Commercial Property Agents

Park View in Whitley Bay in particular has bene ted from the introduction of a number of independent boutiques and businesses over recent years and was singled out recently in a list published by The Guardian as one of the “top 10 cool shopping districts around the world” where it shares the spotlight with the likes of a boulevard in Paris, a former distillery district in Toronto and an arty area in the Russian capital St Petersburg.

We have acted as agents in a number of sales and lease transactions involving a broad range of buildings including retail units, o ces and industrial premises in the local area which have involved a number of new start businesses being established as well as those relocating into the area.

If you are considering selling or letting your commercial property and require further advice, please contact either Richard Fenwick or James Barlow at RA Jackson & Son LLP. Telephone 0191 257 1253 or alternatively if you are a prospective Tenant or Purchaser visit our website to view our available properties www.rajackson.co.uk.

We are...

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Residential Estate Agents covering North Tyneside

•

Commercial Property Agents covering the whole of the region

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Chartered Surveyors and ‘RICS Registered Valuers’ providing professional valuations of commercial and residential property

•

Property professionals experienced in providing Probate, Matrimonial, Home Buyer and Valuation Reports across the North East.

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People proud of living and working in North Tyneside

LOCAL ADVERTISING FEATURE

The Child Must Come First

Jacqueline Emmerson, Managaing Director of Emmersons Solicitors, explains how they can assist you with Arrangements for Children

A

t Emmersons Solicitors we have a Family Department that stretches across both of our offices in Sunderland and Gosforth. I am Jacqueline Emmerson, Managing Director and founder of the company.

I have thirty years of experience in the area of Divorce and Family Law. I also deal with Wills/Probate, Lasting Powers of Attorney and Court of Protection. We act for large numbers of clients who live in North Tyneside. But enough about me, today I want to give you some information which may be help you or a member of your family.

We assist many clients who have difficulties around Arrangements for their Children. This can range from fathers not being able to see their baby or toddler, especially if they have never lived with the mother. We might have teenagers refusing to have anything to do with one parent, children whipped away to another part of the country without any prior warning.

The issues are many; parents with addictions, a parent who has found a new love and frankly the children don’t share that love, there may have been domestic violence, feelings of abandonment, coercive control, you name it we deal with it.

It is possible to make an application to court, if you can’t reach agreement, in relation to what you may call custody/access/ contact or residence. All are now known as Arrangements for Children.

It is also possible to make an application for a Specific Issue to be determined, most commonly this tends to relate to which school a child will attend. For example, “Amy” moved from Newcastle to Sunderland. She moved in with a new partner and her child, “Sam” who spent time between his father and Amy. Each wanted Sam to go to school nearest to their home. Amy was expecting another child and she wanted both children to be able to attend school together.

Despite sending the couple to mediation to try to settle their differences no compromise could 28

be found; An application was made to court. The court felt that Amy’s relationship was very new, if it ended then Amy would probably have to move house again because she was living in a property that her partner owned. They therefore concluded that Sam should spend Monday to Friday with his dad and should attend the school nearest to dad’s home.

When determining issues like this the court are looking for stability for a child.

The same will apply if you want to move your child from one end of the country to the other or move abroad. Where will you be living, who will you be living with, how will you support your child financially, how often will they see the other parent? Your child has the right to see both of his or her parents unless it would be unsafe to do so.

If the move hasn’t yet happened but is about to then you can make an application to the court, if you can’t agree things between you, for a Prohibited Steps Order. You are asking the court to prevent your children being removed from their current school or town.

The most important thing is that a child is listened to, not dictated to.

You may be furious that your spouse has left you for someone else, but that is not your child’s fault, they may still wish to see their parent.

JACQUELINE EMMERSON

What if you are the spouse who has left? Your children may feel abandoned, they may be trying to support their other parent. If you ask them how they are they will probably just give you the bland “fine.” But put yourself in their shoes, try to imagine being their age and this happening.

Ultimately my message is that in these situations the needs of the child must come first, the court expects this.

If you need any help about any of the above issues then please don’t hesitate to contact us 0191 2846989 or je@emmersons-Solicitors.co.uk

If your relationship has just ended we understand that you may feel lost or worried.

Relationship in difficulties?

Talk to the matrimonial specialist

EMMERSONS SOLICITORS has helped thousands of people in your situation.

You will find us to be very approachable. We can offer you help with divorce, separation, financial settlements, arrangements for children, pre-nuptial agreements and same sex partnerships.

Our well-trained staff can obtain the best settlement for you. Due to their experience, excellent negotiating skills and use of Round Table Meetings the vast majority of our clients never have to visit court.

137a BackStreet, High Street, Gosforth 145 High Gosforth

emmersons-solicitors.co.uk

0191 284 6989

Why not let us help you reach agreement, avoid court and move on with your life.

Contact us now on 0191 284 6989 to see how we can help you.

01022 - Emmersons divorce.indd 1

7/12/15 08:39:13

Ideally situated just outside the historic seaside town of North Shields, Redesdale Court is a friendly, purpose-built care home offering residential and residential memory care.

At Redesdale Court Residents are guaranteed a warm and comfortable stay in an inviting home-from-home environment, with a choice of tastefully decorated rooms for relaxing and dining.

At HC-One, kindness is at the heart of everything we do, all of our care and services are tailored to the preferences of each individual.

Offering • • • • • •

9.9/10 carehome.co.uk average user rating Short and long term care packages Newly refurbished residential suite Welcoming hair salon Overall ‘Outstanding’ CQC rating Varied wellbeing programme

W hc-one.co.uk T 0333 321 4789 E careline@hc-one.co.uk A Rake Lane, North Shields, NE29 9QS

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LOCAL ADVERTISING FEATURE

CREATING BEAUTIFUL KITCHENS & BATHROOMS Signature Kitchens, Bathrooms and Tiles offer a unique combination of products, expertise and excellent customer service

S

ignature Kitchens, Bathrooms and Tiles is a family run business, supplying and creating beautiful bathroom and kitchens from their showroom in Whitley Bay for almost seven years.

Signature offer supply only or full installation, and the showroom has 3D planning, meaning they can fully project manage your home improvement using fully qualified plumbers, electricians and plasters.

Their experienced team of fitters work alongside apprentices. Signature feel strongly about giving local apprentices on the job training and development on all aspects of fitting bathrooms and kitchens so they can go on to become first class fitters in the future. As a small business they feel it’s important to give opportunity’s to apprentices and create jobs and support the local economy.

They have recently updated their showroom to include Bedrooms, which are of the same high quality as the kitchens and bathrooms Signature has become synonymous with.

They offer a range of finishes and a

30

great choice of some of the latest trends and designs, as well as expert adviceto ensure you make the right choices for you project.

Signature like to think that when customers choose them it’s not only their unique combination of products and expertise, it is also because of their excellent customer service, which helps to make your dream bathroom, kitchen or bedroom transformation a painless process. Their friendly team are always on hand to give advice and help when needed. By visiting their showroom, you can see a huge range of displays with something for everyone and every budget. They also take the hassle out of your home improvements by offering not only the goods but a second to none fitting service. So, by coming to Signature Kitchens, bathrooms and tiles you can get a service from start

KITCHEN • BATHROOM • TILE

to finish or simply let them supply your goods and you can fit them yourself. The decision is yours.

During the current climate they are still here offering their services. They also take on smaller projects so, if you’re in need of assistance, just give them a call on 0191 2535111 and one of the friendly team will help.

1a Burnside Road, Whitley Bay, NE25 8PW Tel: 0191 253 5111 www.signaturekitchensbathroomsandtiles.co.uk

NOW R C EATING YOUR E P RFECT BEDROOM

KITCHEN • BATHROOM • TILE

Brilliantly Simple...Simply Brilliant Signature Kitchens, Bathrooms & Tiles have been providing customers with quality kitchens, bedrooms, bathrooms, flooring and tiles for over ten years.

Offering a unique combination of superb products, expertise and unmatched customer service, we bring you the home of your dreams, whilst making the transformation a painless process.

For every project, we have an experienced team and a generation of experience; this successful formula shows in the results. ● FAMILY RUN BUSINESS ● FREE 3D PLANNING & DESIGN ● TILING, ELECTRICS & PLASTERING ● SUPPLY OR INSTALLATION ● FULL PROJECT MANAGEMENT OF YOUR DREAM KITCHEN OR BATHROOM

1a Burnside Road, Whitley Bay, NE25 8PW Tel: 0191 253 5111 www.signaturekitchensbathroomsandtiles.co.uk SHOWROOM OPEN: Monday - Friday 9am - 5pm & Saturday 10am - 4pm

Est. 1990

YOUR local PHOTOGRAPHIC RETAILER PRINT YOUR IMAGES INSTORE INSTANTLY From any media including: iPhone, iPad, Android, Scan, Memory Stick & CD Print sizes 6x4 to 8x12

A4 A3

TO

ENLARGEMENTS IN MINUTES

WIDE RANGE OF PHOTO GIFTS AVAILABLE Canvas Prints • Photo Slates • Cushions • Acrylic Blocks • Pop Art & Caricatures • Photo Books • Mugs • Phone Covers • Money Boxes

Download the Fujifilm Imagine app and you can send your images to us while you’re on holiday (even when we’re closed!) and collect them, from us when you return!

“

My daughter was visiting from Australia and she used the Fujifilm App to create a calendar and photo book as a gift for me, which I collected myself from Fotosnaps! - Mrs Smith, Wallsend

ORDER PHOTO PRINTS & GIFTS

VIA THE FUJIFILM APP OR INSTORE Download the FujiFilm Imagine

Mobile Photo App via our website Enter store code: fotosnaps

UNFORTUNATELY DUE TO THESE UNPRECEDENTED CIRCUMSTANCES WE ARE CURRENTLY CLOSED. Please keep an eye on our facebook page for up to date details as to when the shop will re-open.

Thanks to all our customers for supporting us and we look forward to seeing you again soon.

Stay safe.

24 High Street East Wallsend, NE28 8PQ

Tel: 0191 234 4606

www.fotosnapswallsend.co.uk

Like & follow us

QUALITY, BESPOKE GATES & RAILINGS

Motech Engingeering, based in North Shields, design, manufacture and install high quality, bespoke, gates, railings, window grilles and balconies, to the highest specifications at great value prices.

The products can be made to any size, height or width required.

We cater for all budgets, from simple gates to automated driveway gates.

All our gates and railings are made in our workshop based in North Tyneside by our skilled craftsmen to ensure the high quality demanded.

For free no obligation quote call 0191 257 7277 Unit 4, Cumberland Road North Balkwell Farm Industrial Estate North Shields, NE29 8RD

A FAMILY RUN BUSINESS TRADING SINCE 2008

LOCAL ADVERTISING FEATURE

EnhanceYour View

Whether you’d like shutters, blinds, curtains, or any motorised window covering Contour Blinds and Shutters will have a type and design that is ideal for you.

G

ood quality blinds are an investment so it is worth bringing in an expert who can measure your space and give advice on all possible options.

Leading North East window blind supplier and manufacturer Contour Blinds and Shutters offer a no obligation quotation and free measuring and fitting, so you know exactly what to expect.

Established in 1995, Contour Blinds and Shutters are a family run business who pride themselves on their prompt and professional made to measure service as well as their extensive range of high quality and affordable blinds for the home and workplace. As a manufacturer Contour Blinds employ local people ensuring quality and service.

Whether you’d like Shutters, Blinds, Curtains, or any motorised window covering Contour Blinds and Shutters will have a type and design that is ideal for you.

Roller blinds are a statement piece which can speak volumes about your style. They provide privacy, light control and can significantly improve thermal performance. They are simple in design, stylish and easy to operate.

The blind can be rolled up or down to achieve the required level of shading you require. You can add those personalised finishing touches with cassette systems, decorative scallops, braids, pulls, poles and eyelets to co-ordinate with your interior design scheme.

Vertical blinds are a practical, classic solution appropriate for all rooms. Privacy can be achieved 34

whilst still allowing full light control.

Now available in many on- trend colours and patterns, inspirational new designs are the modern alternatives to the traditional whites and creams. Linear, floral, geometric and retro patterns make a contemporary statement, while the use of taffeta silk or suede-like fabrics offer a subtle, luxurious effect. A wand control removes the need for cords or chains making them safe and perfectly suited for a home with young children.

Wooden Venetian blinds add character and warmth to your rooms and are a timeless, elegant solution. Wood is a natural insulator, so wooden blinds help to keep out

the cold in winter and shade your room in the summer. Options of slat size, colour and finish as well as the further option of woven tapes ensure that you can express your own interior style.

Shutters are a simple yet elegant alternative to blinds. From café style to full height, they work on any window and give a real wow factor and dramatic finish to any home!

Contour Blinds and Shutters are the leading supplier and fitters of Shutters in the North East and will provide a professional service for all options.

Motorisation makes it even easier to operate your blinds. You can open and close your blinds with the touch

MEMBERS OF THE BRITISH BLINDS & SHUTTERS ASSOCIATION (BBSA)

of a button, and they are completely child safe. Motorised blinds are perfect for skylights and other hard to reach windows in your home or office. Home automation – which is compatible with systems such as Alexa and Google Assistant – improves security and ease of use as well as protecting furnishings.

Pleated and cellular blinds offer great control and insulation and are a popular choice in conservatories, sunrooms and porches where there are lots of windows and doors.

Contour Blinds and Shutters are also the only accredited manufacturer of Perfect Fit™ International roof blinds in the North East.

Contour Blinds and Shutters also offer an extensive selection

“Contour Blinds and Shutters pride themselves on their prompt and professional made to measure service as well as their extensive range of high quality and affordable blinds.” of Roman Blinds, Curtains, Poles, Tracks and accessories. If you’re looking for inspiration to brighten up your home or want to see more of their ranges, why not visit one of their two showrooms in Benton and Whitley Bay or ask them to come to you with free expert advice.

For added peace of mind, Contour Blinds and Shutters are Certified members of the British

Blinds and Shutters association (BBSA) and the Make It Safe campaign. They are fully committed to eliminating the risk associated with hazardous looped operating cords, chains and tapes used on window blinds. All blinds are fitted with appropriate child safety devices.

With a free home visit, free measuring and free fitting, why not contact them today.

Whitley Bay 33 Claremont Crescent, Whitley Lodge, Whitley Bay, NE26 3HL Tel. 0191 251 3757 Benton Unit 6A, North Tyne Industrial Estate, Whitley Road, Benton, NE12 9SZ. T. 0191 261 5915 www.contourblinds.com

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LOCAL ADVERTISING FEATURE

GIVE SOMEONE POWER OF ATTORNEY… BEFORE IT'S TOO LATE Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them.

At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney.

By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity.

There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments.

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All work we undertake is at fixed fees:

Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £180 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes.

Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

55 Beaumont Court, Pegswood, Morpeth, Northumberland, NE61 1BF

Price of Family Trust ÂŁ1,740 (inc. VAT)

LOCAL ADVERTISING FEATURE

ENJOY YOUR CONSERVATORY ALL YEAR ROUND If you’re fed up with your conservatory being either freezing cold or blistering hot, then Thermos Roof have the answer

C

onservatories have become synonymous with the traditional English home.

The first ever Conservatory in the UK was constructed in 1825 and to date there are now approximately 4 million. It is estimated that they can add up to 5% to the value of your property, which makes it a significant asset to your home.

Conservatories are a fantastic space to enjoy whilst looking out onto your garden, they are bright, spacious and give you a great sense of closeness to the outdoors.

However, as most conservatory owners will know that, whilst they bring all of those benefits, it is usually short lived and can only be enjoyed for 2 months of the year, the rest of those months being either freezing cold or blisteringly hot.

Thermosroof have been insulating conservatory roofs since 2005 for two main reasons, the first to increase its insulating performance and secondly to enhance its internal aesthetic appearance.

Experience will have shown you that in the winter as soon as you open the door the heat is sucked out of your room into the conservatory, and during the summer it becomes a dazzling sauna that’s so hot you need a fan to cool you down. At Thermosroof they can transform your conservatory from a room you barely use into a room that you can enjoy all year round because the temperature is comfortable and constant, you will even be able to watch TV or use a Computer without sunglasses.

What is most impressive is that they can do this all in one day! With no mess!

They retain your existing polycarbonate or glass roof and insulate it form the inside, finishing 38

it in an attractive gloss white tongue and groove PVC cladding that matches perfectly with the rest of your conservatory construction. The materials they use are lightweight therefore no roof strengthening is required, no planning application is necessary and no long periods of mess & upheaval in your home. in addition to this the look and finish of your Thermosroof will be as fresh in 10 years as it is now.

The performance of their lightweight insulation system will equal that of vastly more expensive options, with less mess and waste, and less time to install saving you thousands of pounds and allowing you to enjoy your conservatory immediately.

They can install a Thermosroof to conservatories of any size or shape transforming them into a flowing extension of your living space wherein its use is not dictated by the external weather conditions, it will become warm in winter and cool in summer.

In addition to the above benefits the Thermosroof team will eliminate mould and condensation, reduce

rain, noise and serve to cover up an unsightly dirty roof. The gloss white finish will make it brighter in the evenings by reflecting light and will give your conservatory that WOW factor making it a great place to relax or work.

All installations come with a 5 year warranty and they guarantee that you will be amazed with both the improved appearance and the insulating performance of your new roof.

The team offer a free quotation service for the installation of your Thermosroof and should you require it we can also undertake maintenance works to repair or replace gutters, fascias, soffits, window sills, roof panels and leaking roofs.

Please give them a call today and ask for Steve to start the ball rolling to making full use of your Conservatory!

Call 01670828695 www.thermosroof.co.uk

★★★★★ Check out our 5 star reviews on Facebook

@thermosroof

Is your conservatory: Too cold in the winter? & too hot in the summer?

Does it have problems with: Too much sun glare?

Condensation build-up?

Noise from heavy rain?

An unsightly dirty roof?

We can fix ALL of these issues with a Thermos Roof insulation system We can carry out a full install in a single day,, leaving zero mess and instant results. We retain your existing roof profile & do Prices from not remove your current roof. A 5 year warranty is included.

£799

PART

P

Electrical Safety

Call Steve on 01670 828 695 or 07901 506 645 or visit our website www.thermosroof.co.uk 39

LOCAL ADVERTISING FEATURE

QUALITY, AFFORDABLE,

GARAGE DOORS

Transform the look of your home with the help of Apex Improvements Ltd

Healthy Meal Ideas If you’re in need of some light, healthy and nutritious meal ideas, here are some courtesy of Liz Ford who runs Glow classes in Whitley Bay, Seaton Sluice, Blyth, Cramlington and Seaton Burn.

AVOCADO, SMOKED SALMON & EGG CRUMPETS

Breakfast

Serves 2 INGREDIENTS ⁕ 2 crumpets ⁕ 1 avocado mashed ⁕ 2 slices smoked salmon (optional) ⁕ 2 eggs poached One of the first things we notice when looking at a house is the garage, particularly the garage door. So why not transform the appearance of your home by investing in a new garage door which incorporates the very latest innovations in design, technology and security.

Apex Improvements Limited, based in Northumberland, is a reputable Building, Joinery and Maintenance company, which has a core business of garage door supply, installation and maintenance.

Approved by the Guild of Master Craftsmen, Apex Improvements Limited offers this specialist service, which is called AI Garage Doors. They have been supplying, installing and maintaining garage doors in the Northumberland, North Tyneside and most areas of the North East for over 15 years, building a reputation as reputable and trusted specialists.

They offer a wide range of garage doors in a variety of colours, materials and features whilst offering excellent service and price without compromising on safety or security.

There is an extensive range of garage doors to choose from but don't worry, they will guide you through the process, ensuring you select the right garage door to meet your requirements.

The garage door range starts with basic canopy garage doors which can be supplied in white or a selection of standard colours. There are also premium garage doors offering a larger variety of styles, colours and operating systems. They can even install your garage door even if they didn't supply it!

The garage door is typically the largest moving part in your home, and is probably used every day. With normal use, parts wear out and break, creating potential problems.

Apex have a fast and responsive repair service which can be relied upon when you are in a garage door crisis.

Covering Northumberland, North Tyneside and Newcastle, they can be with you swiftly to avoid compromising the security of your garage.

They offer a full repair and maintenance service to keep your garage door running smoothly so, whether you have something minor from a broken spring or snapped cable, or require a fully fitted automatic double door, they can help!

Don't delay repairing that snapped cable or broken lock, call today – 07931 304057. www.aigaragedoors.co.uk 40

METHOD ➊ Lightly toast the crumpets. ➋ Spread avocado onto crumpets and top with smoked salmon and poached eggs. ➌ Season with black pepper.

SWEET POTATO & COCONUT SOUP Serves 2 (for 2 days, freeze extra portions) INGREDIENTS ⁕ 2 large sweet potatoes ⁕ 500ml vegetable stock ⁕1 tsp red Thai curry paste ⁕ 400ml tin coconut milk

Lunch

METHOD ➊ Peel and chop sweet potatoes and cover with vegetable stock. ➋ Simmer until soft then liquidise adding more water if necessary. ➌ Stir in Thai curry paste and coconut milk and season. ➍ Optional, swirl crème fraiche on top to serve.

COD & PEA CRUSH Serves 2 INGREDIENTS ⁕ 200g frozen garden peas ⁕ butter ⁕ salt & pepper ⁕ 12 cherry tomatoes ⁕ 2 cod fillets

Dinner

METHOD ➊ Preheat oven 180C/Gas 4 and boil peas until tender. ➋ Wrap cod fillets and cherry tomatoes in tin foil, sprinkle with olive oil and bake until fish flakes (about 10-12 mins). ➌ Drain peas, add knob of butter, season and mash roughly. ➍ Place bed of pea mash on plate, top with fish and tomatoes.

If you’d like to have fun, work out,

★ and talk healthy modern meals, you

can find your local Glow class via www.glow-fit.co.uk/liz-ford call 07982 126 113 or email: liz.ford@glow-fit.co.uk

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LOCAL ADVERTISING FEATURE

PARLEZ VOUS FRANÇAIS? If you fancy learning a new language, Barbara from Lingua Forme is on hand to help, explains Margery Wilson

Do you set off on holiday to sunnier climes hoping that the hotel staff, waiters, shop assistants, bar staff, etc. all speak English?

I always promise myself that I’ll learn a few words, even if it’s just ‘please’ and ‘thank you’, but I never seem to get round to it (and anyway I’m too old to go back to school I tell myself!)

Yes, I’m one of the vast army of tourists who use the excuses ‘learning a language is too hard; learning a language will take too long; everyone speaks English don’t they’ to justify my lack of positive action!

Learning a new language can be a very fulfilling experience, whether it is something you want to do as a family, are a regular traveler looking to increase your language range, a mature couple retiring abroad, or if you are simply keen to learn.

Another myth is that everyone speaks English – I had a comical experience whilst on holiday abroad trying to buy an ankle support in a pharmacy. Believe me, there is only so much you can indicate with hand gestures!! If you like to visit destinations which are somewhat off the beaten track, you may discover few or no English speakers.

With this in mind, let us introduce you to Barbara, owner of Lingua Forme, a French conversation classes for Adults business. Barbara is a fully qualified teacher of French with has several years’ experience.

She has lived and taught in France, in Metz situated in the beautiful Lorraine region. There are about 220 million French-speakers worldwide, so French really can be a ‘Lingua Franca’.

If you were taught French at school, you may remember it as a less than enjoyable time, sitting in rows chanting phrases and declining verbs on end. If you have been away from school for a number of 42

“Barbara runs classes in Whitley Bay and Seaton Sluice, covering all levels from beginners to advanced.” years you may feel embarrassed to be back in a learning situation and unwilling to take the first step. It can take a lot of courage to go through the door for the first time but the effort will be well worth while. For these reasons, let her explain how she runs her sessions.

“We sit round a table in a relaxed, friendly atmosphere and share knowledge, chat and exchange news. Learning is not confined to any one method but encompasses books, handouts, videos and CD’s.

We also play games and learn in a supportive atmosphere where NO question is a stupid question (often the question YOU ask is what other people wanted to know but couldn’t pluck up the courage to ask.) So, all you need to become a proficient French speaker is dedication, hard work and a willingness to learn (and with a lot of laughs sprinkled through the sessions).”

Barbara also runs extra classes for A level, GCSE and one-to-one

tuition, just call her to discuss availability and times.

Barbara is presently running classes in Seaton Sluice, Whitley Bay and Morpeth, covering all levels from beginners to advanced, so please get in touch if you are interested. At the classes you watch videos, listen to CDs and play games, all aimed at making learning fun. The classes are all aimed at putting you at ease and making you want to learn. At Linga Forme no question is a stupid question.

Learning a new language increases your knowledge, challenges you, helps you develop new skills, as well as increasing your confidence and self-esteem.

So, why not impress your friends, family and the hotel and restaurant staff on your next visit to the country – it is never too late to learn French!

For more information contact: Barbara on 07946115256, email barbara@linguaforme.co.uk or visit www.linguaforme.co.uk

FRENCH CLASSES for adults in Whitley Bay & Seaton Sluice

We can help you to learn French at a level that is suitable for you. You may have a basic knowledge or you may simply want to perfect your grammar skills – contact us for more information on how we can help you achieve your goals.

WHITLEY BAY & SEATON SLUICE CLASS TIMETABLE BEGINNERS CLASS

Seaton Sluice Community Centre

IMPROVERS CLASS

Tuesdays 10am - 11.30am Wednesday 12.30-2.00pm

Whitley Bay Big Local

INTERMEDIATE CLASS

Seaton Sluice Community Centre

Wednesday 6.30pm-8.30pm

PRICE £11 PER SESSION

One to One Tuition also available For more information contact Barbara on 07946 115 256 or visit www.linguaforme.co.uk

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Quick Puzzle Challenge

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Across: 9 Obese, 10 Amazement, 11 Relic, 12 Intrinsic, 13 Own, 14 Nahum, 15 Glassware, 16 Shrub, 18 Eagle, 22 Avalanche, 25 Forgo, 27 Net, 28 Employees, 29 Wrong, 30 Undermine, 31 Aisle. Down: 1 Soprano, 2 Wealth, 3 Newcomer, 4 Saying, 5 Last page, 6 Genius, 7 Persuade, 8 Sticker, 16 Stampede, 17 Bacteria, 19 Gift wrap, 20 Gaseous, 21 Roughen, 23 Aboard, 24 Ensued, 26 Rhoose.

Dingbats

Say-what-you-see with these rebus puzzles. They are often well known phrases or sayings, everyday objects or titles.

Down 1 Highest singing voice in women (7) 2 Affluence (6) 3 Recent arrival (8) 4 Saw (6) 5 Book end, perhaps (4,4) 6 Exceptional intellect (6) 7 Convince (8) 8 Adhesive label (7) 16 Frenzied rush (8) 17 Single-celled organisms (8) 19 Conceal with decorative paper (4,4) 20 Neither solid nor liquid (7) 21 Abrade (7) 23 Part of a group (6) 24 Followed (6) 26 Cardiff International Airport (6)

Equaliser 4

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Place a different arithmetical sign (add, subtract, multiply, divide) in each circle so that the total of each line across and down is the same.

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1. Pie in the sky 2. Don’t Look Back in Anger 3. Pace up and down 4. A drop in the ocean

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Perform the first calculation in each line first and ignore the mathematical law which says you should always perform division and multiplication before addition and subtraction.

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Across 9 Corpulent (5) 10 Extreme surprise (9) 11 Souvenir (5) 12 Inherent (9) 13 Possess (3) 14 Hebrew minor prophet (5) 15 E.g. wine goblets (9) 16 Bush (5) 18 Double birdie (5) 22 Large mass of sliding snow (9) 25 Renounce (5) 27 Open mesh fabric (3) 28 Staff (9) 29 Mistaken (5) 30 Weaken insidiously (9) 31 Passageway (5)

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Quick Crossword

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