ABC Magazine - Whitley Bay Edition - July/August 2020

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ETEHLY N FBR O M I-

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Established

2008

WHITLEY BAY EDITION

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JULY/AUGUST 2020

www.yourabc.co.uk

RELISH COFFEE

ALL A COFFEE LOVER COULD ASK FOR

LESSONS FROM LOCKDOWN

THE IMPORTANCE OF ORGANISING YOUR AFFAIRS

WHITLEY BAY

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LOCAL PEN PAL PROJECT

WHITLEY LODGE

AGE UK NORTH TYNESIDE FORGE AN ALLIANCE AGAINST LONELINESS

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0191 50

WELCOME TO ABC MAGAZINE Welcome to the Whitley Bay edition of ABC, your bi-monthly local magazine. ABC is distributed free of charge to thousands of homes and is available in over 200 outlets such as Cafés, Dentists, Hairdressers, Health Clubs, Community Centres. You can also read it online via www.yourabc.co.uk

Bay Podiatry Professional Footcare

Comprehensive footcare from experienced clinicians

Each edition of ABC brings you a range of exclusive adverts and features including, local news, business features, food reviews, beauty news, special offers and more.

If you’re interested in advertising in ABC, please call Richard on 07526522272 or email info@yourabc.co.uk Publisher: R Wilson Advertising, PO Box 225, Bedlington, NE63 3FL www.yourabc.co.uk Email: info@yourabc.co.uk Facebook: @yourabc Twitter: @abcmagazines Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

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LOCAL ADVERTISING FEATURE

Welcome Back

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As the world unfurls to return to a new ‘normality’, our coastal practice in Tynemouth is proudly open with a focus on sun protection for eyes. You have been and continue to be at the heart of everything we do and, we are grateful for your loyalty and continued support.

During this unprecedented time, we’ve all been mindful of keeping safe and our sense of well being.

How many of us were prepared for ‘lockdown’ with a spare pair of spectacles, prescription sunglasses, or the reassurance of a recent eye examination to check not only our vision, but also the health of our eyes?

This is why we are offering a ‘welcome back’ deal on our sunglasses designed to provide full UV protection against harmful rays, even on a cloudy day. Did you know that Ultraviolet (UV) radiation is always around us?

Whilst it actually benefits us by producing vitamin D, it can become seriously harmful over prolonged exposure.

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GARDENING

GARDEN VIEW: WELL-BEING & WATER

BY RACHAEL LEVERTON

Most people find the sound of water relaxing. The benefits of 'blue space' – the sea, rivers, lakes, canals and waterfalls, have been studied, and found to be psychologically restorative; associated with increased sense of well-being, lower levels of stress and mental illness, lower blood pressure, and higher levels of vitamin D. In short, being by water is good for body and mind.

Can we replicate this in our gardens?

The presence of water in the garden can transform a space into a natural haven of calm, and provide a focal point. Running water in a garden produces negative ions which are known to increase serotonin production in the brain.

Serotonin is the chemical that elevates our mood and relaxes us.

There are many ways to introduce water into a smaller space, including natural look ponds and waterfalls, but you don't need a deep ornamental pond; you can create a small pond in a container, or create a toddler and pet-friendly pebble pond, or install a modern water feature which uses reflective surfaces that bounce light around, creating movement and life in the tiniest space.

Any water source will attract a wide range of wildlife. I have a metallic sphere water feature on my patio that seems to be a magnet for dragonflies, which are a delight to watch. A shallow beached area or pebble pool will attract bathing birds, and also frogs and toads, which can shelter, breed, and stay out of sight of potential predators.

You may even attract a hedgehog or two. They enjoy shallow pools with sloped edges, so they can drink and bathe without falling in. A small barrel or container pond will allow 8

“Any water source will attract a wide range of wildlife. I have a metallic sphere water feature on my patio that seems to be a magnet for dragonflies, which are a delight to watch.”

algae to grow which will attract water invertebrates including snails, pond skaters and water boatmen.

Kids love water so introducing a pond is a great way to encourage them to learn about local wildlife while having fun. Safety is crucial though; if you have young children it might be better to wait until they are older before creating a large pond, as it will require constant supervision. A pebble pool with a small fountain effect provides all the sound and fun of water with none of the depth, and a large trug or half barrel can be transformed into a tiny wildlife pond. If you do create a pond, position it where it can be seen from the house, make sure the edges slope gently, and fence it off while the children are young.

Planting around water features

is half the fun. The water forgetme-not, Myosotis scorpioides is perfect for growing in shallow water or in the muddy area at the edge of ponds. It has pretty blue flowers in late spring and attracts newts, which lay their eggs on the leaves.

Irises and grasses look lovely planted around any water features and you can even find a tiny lily Nymphaea 'Pygmaea Alba' white - for small ponds, which has the bonus of being heavily scented.

Water features in a garden are no longer the preserve of the rich, with acres to spare. Even if you only have a tiny balcony you can now enjoy the sight and sound of water in your outside space.

Happy gardening!

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H O M E O R G A N I S AT I O N

Lockdown De-cluttering Cath Hindle, professional decluttering and organising expert offers her advice on ditching the clutter in your home Decluttering over the last couple of months has been difficult as the majority of the usual places (charity shops, pass it on sites) haven’t been operating. Thankfully some avenues have now opened up including my favourite The Community School Clothing Scheme who support families in crisis across the area and Facebook’s Pass it On Groups.

Additionally, the online sites such as Music Magpie for CDs, games and books and Vintage Cash Cow for jewellery and other specialist items have remained open and pay you for your unwanted stuff. With this in mind and the fact that many of us have spent / are spending much more time at home at the moment, here’s a few tips to ensure decluttering success during this tricky period:

➊ William Morris said: “Have

keep it (good old William Morris.

Once you’ve decided on your no pile, make the effort to get rid of or pass on the items so they aren’t cluttering up your home.

➋ Don’t overwhelm yourself with

➍ Use the boxes, baskets, drawers and cupboards that you already have in your home. Very few of my clients ever need additional storage. Don’t waste money on storage boxes – they just add to the clutter!

➌ When faced with an area or pile of things to declutter, divide them into 3 piles called yes, no and maybe.

Spend the most time on your maybe pile and ask yourself if you love or use an item to decide whether to

➎ Here’s few a things you could have a go at getting rid of today: • Items you “should” use but don’t – exercise equipment, smoothie makers etc.

• Things that cost a lot but you still don’t use. This is often clothes and kitchen equipment such as bread makers.

• Anything broken or inoperable that you are planning on fixing but haven’t (lamps) • Heirlooms or gifts that you don’t love.

• Anything uncomfortable (see expensive clothes point) • Magazines and books you’ve never got round to reading (even

nothing in your house that you do not know to be useful or believe to be beautiful.” In other words – if you don’t love it or use it; lose it! Follow this rule and you won’t go far wrong. a huge project to start with. I often ease clients into decluttering by starting off with that drawer in the kitchen – you know, the one with flyers, sellotape, a few elastic bands, the odd screwdriver, an old fuse, phone charger and perhaps some cutlery. By starting off with a small space or area (coat rack, spice drawer, Tupperware) you quickly get to see and feel the satisfaction of clearing and organising.

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during lockdown) • Old electronics especially cables.

Now is the perfect opportunity to match your electronics to their respective cables and throw away anything that doesn’t match or work. It’s a time consuming but very satisfying job.

• Out of date paperwork. Think about how many of your files and information can be found online – bank statements, insurance documentation, instruction books etc.

Some financial records do need to be kept for seven years but the majority of it can be recycled, shredded (note: most local authorities don’t recycle shredded paper). If you have a lot, some local shredding companies are operating again and can collect or accept drop offs.

However you choose to pass on your decluttered items, make sure you adhere to social distancing measures, stay safe and wash your hands (although I think the last one has always been excellent advice!) www.clear-the-clutter.co.uk 07982044639 Cath@clear-the-clutter.co.uk

n Now Ope

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SUDOKU Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

Watch out!

Sudoku is highly addictive.

SIGNWORD ➽ In this crossword the clues are printed in what would normally be the ‘black’ squares. Follow the signs from each clue to find where the word should fit.

Expense

Small mark

Summer month

Standard

Slight

Sea creature

High in stature Remains of fire

Type of whisky

Financial levy

Fast plane

Not Troubled, operationfussed al

C D O C T O T A S H T A X T J B O T H E F E A T F R Y

J P U S A L L R Y E N R E D U R E T A R 12

Talk idly

Hit the ---

Furrow

Characteristic

Cook in hot fat

Bitumen

Epoch

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LO C A L N E W S

TOWN CENTRES AND COASTAL VENUES BECOME MORE CYCLIST AND PEDESTRIAN FRIENDLY New measures to create more safe space and support businesses were introduced this month.

North Tyneside Council has outlined the first in a series of initiatives designed to ensure people can travel around the borough safely and feel confident and secure when visiting town centres, busy shopping areas and along the coast.

The temporary measures, which have been developed in consultation with local businesses and other partners and will be regularly reviewed, include creating pedestrian-only zones in areas of high footfall and where space is limited.

The southbound carriageway of the road along the coast between Whitley Bay and Tynemouth has become a two-way cycle route to allow the promenade to be used solely by people walking. It comes after a significant increase in cycling and walking since lockdown, especially at the coast, and the council has introduced further plans, which include linking the seafront to pedestrian zones in local centres to encourage residents and visitors to shop local.

As part of its ‘Ambition for North Tyneside’, the council has set out a clear vision to create vibrant, attractive town and district centres where people want to spend their time.

Cllr Carl Johnson, cabinet member for Environment and Transport, said: “The safety of our residents is our absolute priority. By creating larger outdoor spaces we are supporting the recovery of the economy by giving people the confidence to safely and securely return to shops and businesses in town centres. And the changes along the coastal strip will give people on bikes and those out walking separate space while also supporting our commitment to promoting sustainable travel.”

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All councils are required by government to make quick changes to ensure social distancing can be maintained, in line with Public Health advice, and people can walk or cycle safely while public transport capacity is reduced. The council has continued to engage with local businesses and residents directly affected by the changes and will closely monitor their impact.

People are encouraged to provide feedback following the measures being put into place as these will be considered as part of an ongoing review and identify where any adjustments should be made. The measures will only remain in place for as long as they are necessary and can be amended in response to feedback.

Cllr Sarah Day, North Tyneside’s Cycling Champion, said: “The new cycle lane along the coast is great news for residents and visitors and is something people have been telling us they want to see for some time. We’re doing a lot of work to promote the benefits of sustainable travel and are committed to improving infrastructure in the borough so this will form an excellent addition to our fantastic network of traffic-free routes.”

To quickly resolve overcrowding issues at the coast, temporary barriers, cones, signage and road markings will be installed to create the cycle lane.

These will be upgraded during the coming weeks, with removable bollards, islands and orcas to remain in keeping with the high-quality environment along the coast.

The first phase of schemes already in place are: Coastal strip cycle lane Fish Quay pedestrian zone Park View, Whitley Bay, pedestrian zone High Street West, Wallsend, pedestrian zone Tynemouth Front Street footpath widening

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Kids Page âž˝

Say the colour, not the word!

Can you find the colours of the rainbow in the letter grid? red yellow indigo orange green violet blue

Treasure Hunt

Find the pictures and tick them off as you find them

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LOCAL ADVERTISING FEATURE

The Importance of Organising your Affairs

Jacqueline Emmerson, Managaing Director of Emmersons Solicitors, explains what she has learned during Covid-19 The world of Covid has been a very strange place for us Wills & Probate Solicitors. One of our immediate issues was how to have wills signed and witnessed.

You may not know this, but for a will to be valid you need the testator, the person who is making the will, and two witnesses. They must all be present at the time the will is signed. However, a beneficiary, a person to whom you are leaving all or part of your estate, cannot be a witness and must not be present when you sign your will.

Suddenly many of our clients could not leave the house. Usually we have only a handful of clients at any one time who can’t visit us because they are housebound. So we set up a new system. We offer you a telephone appointment, draft your will and then offer you a second appointment the Drive Through Will Signing. It takes about five minutes and then you can be on your way. We are lucky that you are able to pull up in the car outside either of our offices. If you are a couple then one of you stays in the car whilst the other signs their will.

This has proved invaluable to medics working long hours who couldn’t find time for a traditional appointment, couples and people living alone who couldn’t find witnesses.

Which brings me to the issue of probate. I am frequently appointed as an executor. Many couples come in to see me in good health and think its a good idea to appoint each other as executor. But what happens when your spouse has predeceased you?

Who will manage your estate? Or did you choose a friend or cousin to be your executor? I would not thank any friend who did that to me. You have just lumbered them with a huge task.

Do you realise that there is a lot of work and expense involved to sort out an estate. Money has to be found immediately for death 20

JACQUELINE EMMERSON

“Your family and friends may visit regularly but how are they to know where to look for documents?

Do you want them to be searching through every draw and cupboard?” certificates, probate fees, cleaning teams, funeral directors.

Someone has to visit your home to search for your pre-paid funeral plan, house insurance, cash and valuables.

In one case recently it took four of our staff three hours each to gather paperwork. We had to throw out a lifetime’s worth of bills etc. all the time looking out for that tiny slip of paper that could indicate savings into an old life assurance policy. 12 hours of work on the first day alone!

There was no pre-paid funeral plan so I appointed a funeral director.

I cannot organise a funeral until I know whether or not there is such a plan. That’s why we have to work at top speed. Now imagine your friend dealing with all of that.

So, my message to you is this.

Please organise your affairs. At Emmersons Solicitors we store our clients’ wills free of charge, and we send them a copy to keep at home.

That way the original does not go missing and cannot be tampered with.

Why not pin a card to your kitchen units setting out solicitors details, pre-paid funeral plan, if there is one and house insurance, company and policy number.

Your family and friends may visit regularly but how are they to know where to look for documents? Do you want them to be searching through every draw and cupboard. What I do is highly personal, I have to check everything that belonged to you. I have found gold sovereigns in the back of draws, jewellery hidden in blankets etc. it all has to be searched for.

If you would like to organise your affairs and make life so much easier for your family and friends then I can be contacted at je@emmersons-solicitors.co.uk or 0191 2846989.

If your relationship has just ended we understand that you may feel lost or worried.

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Why not let us help you reach agreement, avoid court and move on with your life.

Contact us now on 0191 284 6989 to see how we can help you.

01022 - Emmersons divorce.indd 1

7/12/15 08:39:13

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LOCAL ADVERTISING FEATURE

COFFEE TO RELISH Nestled in the heart of Whitley Bay, Relish Coffee has all a coffee lover could ask for and more.

F

ocussing on artisan small batch roasting, shoppers can enjoy Relishs’ range of 14 single origin coffees sourced from all over the world, with the bonus of all coffee being rainforest alliance certified or direct trade.

For owner and founder Polat it all began over 20 years ago in Turkey.

His passion for coffee and the science behind it was ignited and has grown over the years. Building his knowledge and experience working with corporate brands he was eager to branch out on his own.

Polat is keen to share his love of coffee with the local people, aiming to provide the best coffee experience and the highest quality coffee.

Since opening their coffee shop on Marine Avenue in 2012, the business has gone from strength to strength. Roasting their own coffee in house for the last 5 years and offering a range of single origin and various blends, including a home roasted decaf. After perfecting his roast Polat then moved on to the popular new world of cold brew coffee, and customers are loving the 18 hour brewed bottles. This then became the base for all of their iced beverages.

Since last year home users have been able to take advantage of Relish’s monthly subscription service including free local delivery, and delivery day is fast becoming the favourite day of the month for many! Starting at £5.95 per month subscribers can enjoy the finest seasonal harvest specially blended in house.

Personalised bags in your choice of single origin coffee are proving to be a popular gift choice among the locals. 75g sample tins are available should you wish to treat a loved one, and these can also be personalised.

The eye catching tins can be ordered 24

“Polat is keen to share his love of coffee with the local people, aiming to provide the best coffee experience and the highest quality coffee.”

in bulk and are a hit as wedding favours, or gifts at corporate events.

In September, Polat opened his second shop on Monkseaton Front Street. With its Instagram worthy interior and knowledgeable staff, here you can sample all of their coffee, and for those interested in brewing the perfect cup the Coffee Academy will teach you all you need to know.

Polat’s team are happy to share their knowledge and coffee experience with customers, and a

wide range of coffee equipment and gadgets are available in both shops. Supplying well known brands such as Gaggia and Aeropress, if home brewing is your thing you wont be disappointed. A visit to www.relishcoffee.com will take you to their monthly blog where you can find brewing guides to help you along.

If coffee isn’t your thing, don’t be disheartened. They also have a wide range of flavoured tea, milkshakes and soft drinks as well as cakes and Turkish mezzes, making a visit to Relish a must when visiting the coast.

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LOCAL ADVERTISING FEATURE

HOW TO STAY POSITIVE DURING TESTING TIMES Kick negativity to the curb with these tips from local fitness expert, Aaron Phillips

E

ven in ‘normal times’ we are challenged daily with negative situations, and how we deal with them is what defines who we are and how we spend the rest of our day. Will we brush it off or let them resonate?

I am sure we will all agree that currently it is hard to keep your head above the water and stay positive with so many people having negative opinions wherever we look.

Below I have written a handful of top tips on how I would kick negativity in the chops, or help a client kick it into action.

I missed out on something or I upset my friends. But in reality, if they are really friends they will understand if you say no- and what do you think you will actually miss out on? I would much rather make time for myself than sit in a bar feeling exhausted and resentful.

DON’T BE AFRAID TO BE ANTISOCIAL

How often do you make time for you? A lot of the busy individuals and professional I work with come to me saying that they feel terrible, they have no energy, and just can’t be bothered today, and its often to do with a heavy work load, negative news, or miserable weather. I say the same thing to everybody - ‘ leave it at the door! This is your time to forget about everything that is going on at home, on the news, social media and at work. Use this time and studio space to focus on you. I GUARANTEE you will see things in a different perspective in just an hour… and they always do!

Social media is the worst! Everybody has to have their say and your opinions can be drowned out before you have even expressed them. Luckily social medial can be filtered, switched off or paused.

I am very particular about who I follow, friend and engage with on social media. This can be on a personal level or on a business level. I am not afraid to unfriend, block or snooze somebody who I find is displaying negative vibes on my timelines. Literally 2 seconds after you do this you will completely forget you even did it, and they will never know, so what have you got to lose?

MEDITATE

You may think of sitting on Cullercoats Beach at sunrise with your legs crossed. NOPE! Meditation (in my opinion) is simple, something that disconnects you from everyday life and lets you focus on you.

Personally, I find running is my meditation, it is pretty much the only time I do not have a phone and lose all connection with reality. I find myself deep in thought when I run, because my endorphins are running so high I often feel very inspired which makes me feel more connected with my work.

LEAVE IT AT THE DOOR

THE SPHERE OF INFLUENCE

This was recently introduced to me by a client and, although it talks about methods I already practice, it is still very helpful to realign all of this. I will leave it up to you to Google this and put it into action.

A couple of years ago somebody told me ‘Stay in control of the controllables’ and it is stuck with me. As a fitness professional I understand how important mental health is in order to improve physical health.

I hope that this article has helped you stay positive throughout these testing time and that you are able to put some of these into practice.

Meditation can be achieved with a variety of activities such as gardening, swimming or even reading. Have a think about what really helps you disconnect.

If you are looking to improve your physical and mental fitness, join me at Ocean Fit in Whitley Bay or remotely via www.OceanFitOnline.com

DON’T BE AFRAID TO SAY NO!

Remember, stay in control of the controllables!

Sometimes do you find yourself in a rutt of saying yes just because you get FOMO (fear of missing out) or you are afraid to miss out. This is something I am much better at, there has been times in my life where I have been burnt out because I have not been able to say no in case 28

Ocean Fit Fitness Studio, 267a Whitley Road, Whitley Bay, NE26 2SS 0749 689 9168 | info@ocean-fit.com www.ocean-fit.com

29

!

CROSSWORD

Across 1 Covered furniture with fabric and padding (11) 9 To make a choice (3) 10 Express the same phrase in another language (9) 11 Seers, forecasters (8) 12 Part of a cowboy boot (4) 14 Track for storing spare trains (6) 16 Capital city of Greece (6) 18 Massive (4) 19 Leave in a will (8) 22 Visiting, being present at. (9) 23 Stain, tint (3) Down 2 Paved outdoor seating area (5) 3 Transcend, perform better than (8) 4 Disorganised, forgetful (6) 5 Requires little effort (4) 6 Typical specimen (7) 7 Pile of rotting plant matter (7,4) 8 Large revolving fairground ride (6,5) 13 Skirmish, grapple (8) 15 Computerised numerical display (7) 17 Observing, watching (6) 20 Assistants, attendants (5)

WORDSEARCH Can you find all of the waterfalls hidden in the grid?

Angel Cauldron Snout Dawson Della Gavarnie Gocta Guaira Inglis Kalambo Keyhole Livingstone Mandraka Moss Force

Rainbow Rjukanfossen Shannon Styggforsen Sutherland Svartifoss Swabi Thomson’s Trummelbach Tugela Victoria Virginia Yosemite

SOLUTIONS - Turn upside down to view

30

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LOCAL NEWS

LOCAL PEN PAL PROJECT HOPES TO HELP THOSE ISOLATING OR SHIELDING Age UK North Tyneside have partnered with Newcastle University Student Union and forged an alliance against loneliness in older people.

Looking for a pen pal?

Send your request to volunteerpw4.union@ncl. ac.uk

G

olden Bridge is a brand-new project set up by Newcastle University Students’ Union. They have a group of volunteers who want to reach out and help end loneliness in older people, the volunteers become modern day pen pals either via email or good old fashioned handwritten letters, which ever you would prefer.

This is perfect for you if you are isolating or shielding by yourself. It’s something to look forward to, a good old chat and get to know a new friend.

All you have to do is email Becky Hamer at the University and let her know you would like to take part and be assigned a pen pal. They are encouraging letters to be written the modern way (via email) as this is safer during the current circumstances receiving letters into your home, visiting the post office for stamps and posting and it won’t cost you anything.

Send your name, email address and a very short biography so they can pair you with a pen pal. Becky will then put you in contact with your new pal and introduce you.

If you would prefer a handwritten letter please contact Becky with your name, address and again a short biography which will help us match you with your pal.

32

Keep your personal biography nice and short, no more than 200 words is ideal.

You will be paired with a pal and they will make the first contact with you. Just send your request via email to volunteerpw4.union@ncl.ac.uk.

✔ DO • • • •

Get to know your pal – ask them questions, find things in common Report anything you do not feel comfortable with Report anything your pen pal discloses that concerns you right away Have fun and enjoy getting to know your new friend

✖ DON’T • • •

Share any personal information Answer any questions you don’t feel comfortable answering Ask to meet up with your pal

SAFEGUARDING YOU

Your safety is our priority so anything you are unsure of, if you feel uncomfortable, or would like to change pen pal please report as soon as possible to Becky via email NORTH TYNESIDE volunteerpw4.union@ncl.ac.uk or call her on 0191 239 3933.

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33

TECHNOLOGY

BEWARE OF SMISHING! The new kid on the fraud squad’s block

A

few years ago, ‘phishing’ was big news. There can’t be a person in the UK who hasn’t received their email from an imaginary Nigerian prince or a shady London Investment Office. Most of us are wise to phishing emails. But now there’s ‘smishing’.

This is shorthand for SMS phishing. SMS stands for ‘short messaging service’ and is basically ‘texting’. So smishing is the text equivalent of phishing!

Smishing texts are sent for the sole purpose of committing opportunistic fraud. The texts look like they’re from a reputable company and they all have one thing in common – they encourage you to take action, often calling a premium rate number or sharing your confidential information.

WHAT TO LOOK FOR It can be easy to mistake smishing texts for genuine messages but there are give-aways: • They are often peppered with spelling mistakes.

• They may tell you your account is in danger and you need to act immediately, the threat being that if you don’t your account will be suspended or reported or blocked. This is a scare tactic, to prompt you to follow their instructions.

• They may tell you that you have won a prize, or that you will miss out on an exclusive offer unless you call a number immediately.

STOP AND THINK Don’t click on any links in the text message or follow 34

By Sarah Davey

any instructions. If the text is badly written and full of spelling mistakes, it’s unlikely to be genuine.

If your account is in danger then no phone company, bank, credit card company or HMRC will expect you to contact them directly from the text.

Go to the original source of the company the text claims to be from.

Phone them from the number on official documentation, such as a bill, or a bank statement, or use the contact details from the company’s official website. Do not call any numbers given in the message. They will tell you whether the text came from them. If it didn’t, they may refer you to their fraud department.

If a prize or an offer seems too good to be true it almost certainly is.

Simply receiving a suspicious message won’t breach your phone or bank security. Scams won’t work unless you follow the instructions in the text.

Don’t respond in any form to the message as that indicates the number is active and you may be repeatedly targeted.

IF YOU ACCIDENTALLY FALL FOR ONE: • Change your passwords immediately to bank accounts, phone accounts and email account.

• Contact your bank and your phone company for advice. Don’t feel embarrassed; smishing messages are designed to look convincing.

Age UK North Tyneside can support veterans aged 50 plus years living in North Tyneside We can support with the following: Essential grocery shopping Telephone Befriending (a friendly chat twice each week) Information, Advice & Guidance from our trained team Carer peer support group Bereavement support group Tel : 0191 2808484 E mail : customer.services@ageuknorthtyneside.org.uk https://www.ageuk.org.uk/northtyneside/

Est. 1990

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37

LOCAL NEWS

FIVE NORTH TYNESIDE GROUPS RECEIVE THE QUEENS AWARD FOR VOLUNTARY SERVICE

FORWARD ASSIST

NORTH EAST HEARTS WITH GOALS

T

his year sees a record number of groups in North Tyneside being honoured with the Queen’s Award for Voluntary Service, the highest award a voluntary group can receive in the UK. The Queen’s Award for Voluntary service aims to recognise outstanding work by volunteer groups to benefit their local communities. It was created in 2002 to celebrate The Queen’s Golden Jubilee. Recipients are announced each year on 2nd June, the anniversary of The Queen’s Coronation.

230 charities, social enterprises and voluntary groups being awarded this year. The five North Tyneside recipients are:

NORTH EAST HEARTS WITH GOALS

FORWARD ASSIST

A charity that supports visually impaired children and their families and carers – often referred to as “one big family”. Kath Nixon Founding Trustee: “I feel humbled to accept the award on behalf of the charity and volunteers and would like to dedicate this award to our Angels: Leonie, Sam, Mya, Demi, Michael, Chloe and Evelyn.”

Robin Fry, Chief Executive of North Tyneside VODA commented: “Congratulations to all of this year’s winners. I think it is important to show the vital contribution the voluntary and community sector makes to society every day of the year, and even more now in times of crisis. These organisations are #NeverMoreNeeded. I am particularly proud of our small borough of North Tyneside receiving five awards; which is testament to the hard work and dedication of our local community.”

Representatives of each group will receive their award from Susan Winfield, Lord-Lieutenant of Tyne and Wear later this year. Two volunteers from each group will attend a garden party at Buckingham Palace in May 2021 along with all other recipients of this year’s award.

Helping former servicemen and women adjust to civilian life.

“Many of our Veterans go on to work and volunteer with other organisations and they continue to live the Forward Assist ethos of living great lives, filled with passion, meaning, purpose and direction whilst always being of service to others. As founder and CEO I could not be more proud of my army of volunteers!” Tony Wright, Chief Executive Officer.

FRIENDS OF BRIERDENE, WHITLEY BAY

Volunteers transformed a run-down area and maintained and improved it into a wildlife site whose habitats not only benefits the native flora and fauna but is enjoyed by the local community and visitors to the North East.

2344 (LONGBENTON) SQUADRON AIR CADETS

Adult volunteers have led an inspiring transition from an initially lacklustre unit to a thriving and vibrant detachment that has provided, and continues to provide, previously undreamed of opportunities for hundreds of youngsters from the local area, and supported them to achieve over 1000 internationally recognised qualifications.

38

A charity set up by sisters in law Kelly Best and Christine Stephenson in memory of Kelly’s husband and Christine’s brother Neil Best. The charity places lifesaving defibrillators around the North East, there are currently 450+ in place safeguarding communities from sudden cardiac arrest. They also have a mobile heart screening unit.

Charity founder Christine commented: “25 lives have been saved to date and there will be more I’m sure. Its testament to the incredibly loyal, hardworking volunteers we work with”.

OUT OF SIGHT

Visit www.voda.org.uk for more about the voluntary and community sector in North Tyneside.

Chartered Surveyors, Estate Agents, Valuers

The team at RA Jackson & Son are still here to help our tenants, landlords and homeowners during this uncertain time and we would be happy to discuss any property questions you have.

Stay home and stay safe, we are really looking forward to welcoming you all back.

James Barlow and Richard Fenwick Partners at RA Jackson & Son LLP

We can be contacted on 0191 257 1253 or sales@rajackson.co.uk We are...

• Residential Estate Agents covering North Tyneside •

Commercial Property Agents covering the whole of the region

•

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•

People proud of living and working in North Tyneside

39

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ADVERTISING FE ATURE

LUXURY LIVING IN STANNINGTON EXECUTIVE BUNGALOW DEVELOPMENT TO COMMENCE IN JULY

H

usband and wife team Alan and Victoria, of Altoria Development, are returning to Stannington Station to build more of their stunning, executive bungalows.

The couple began their development venture in 2016 with a passion to build bespoke bungalows in the North-East. From Morpeth themselves, they found their first development in Stannington Station and obtained planning permission for fourteen bungalows at Furrow Grove, all of which were snapped up and sold off-plan. Since then they have expanded their portfolio to Oakfield Grove, Blyth, an intimate development of four bungalows.

Alan said “We are delighted to be returning to Stannington Station to build a sister site to Furrow Grove.

Ridge Grove will maintain the high quality and executive specification that is expected of Altoria Development. This development has three different bungalow types and are all three-bedroom homes; each home is fully adaptable and provides all of the benefits of one-storey living.”

Ridge Grove offers each buyer the opportunity to design their new home without the responsibility of 42

“Ridge Grove will be a gated private development and offer luxury before you even step into one of the exceptional homes. ” managing a self-build. With bespoke Kitchens including choice of stone worktop, co-ordinated cabinetry and all integrated appliances included as standard. Villeroy and Boch bathroom and ensuite both fully tiled. Flooring is included throughout and there is a choice of internal oak doors and finishings. Farrow and Ball colours throughout and all offering double garages with electric doors.

Victoria explained “Ridge Grove will be a gated private development and offer luxury before you even step into one of our exceptional homes. The bungalow’s have been designed to compliment the nearby surroundings of the Northumberland countryside and has been placed delicately into the heart of the wonderful community that is Stannington Station.”

Stannington Station has the luxury of a wonderful Farm Shop and cafe with facilities for young children to

play, garage and convenience store all a few minutes walk from Ridge Grove. Slightly further afield is the village of Stannington with a quaint pub and village hall. The historic market town of Morpeth is only a few miles away which provides an abundance of shops, boutiques, excellent schools, doctors and dentists.

Alan and Victoria are looking to begin the construction of what will become a beautiful development in with completions taking place from early 2021. Prices from £445,000 onwards.

To request the sales literature please contact Altoria Development on 01670 432603 alternatively email info@altoriadevelopment.co.uk

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FOOD

WHAT CAN I USE INSTEAD OF…?

Empty supermarket shelves require some kitchen creativity

By Sarah Davey

It’s frustrating when you want to bake but don’t have some of the ingredients. You don’t want to make an unnecessary trip out to the supermarket at the moment, and you’re not sure they’ll have what you need when you get there anyway! Or maybe you’re in the supermarket and they don’t have exactly what’s on your shopping list. Here are some substitutions you might be able to make.

Buttermilk – You can substitute plain yoghurt. If you only have thick yoghurt you can think it with a little milk, or water. If you don’t have yoghurt you can use 240mls (1 cup) of milk mixed well with a tablespoon of lemon juice or vinegar.

Butter – If your cake calls for butter and there is none, use coconut oil or vegetable oil instead.

Dark brown sugar – Use ¼ cup of treacle to 1 cup of granulated sugar, or 1 tablespoon of treacle to 1 cup of light brown sugar.

Double Cream – Evaporated milk can be substituted 1:1, or use 120mls milk + 80mls melted butter.

Caster sugar – If you have granulated sugar you can blend it in a mini-blender, but it’s best reserved for muffins and coarser textured cakes rather than fine sponges.

Eggs – amazingly you can get away without eggs in some cakes. Try substituting ¼ cup of mashed banana or ¼ cup 44

vegetable oil. If substituting two eggs I would mix the banana option with the vegetable oil option. You can also use 1 tablespoon of ground or milled linseed /flax seed to three tablespoons of water to replace one egg. Mix together and leave to stand for a few minutes. This is a well-known vegan substitute for eggs which can come in useful if you keep a pack of ground linseed on standby.

Baking powder – mix ¼ teaspoon baking soda with ½ teaspoon cream of tartar to make 1 teaspoon of baking powder.

Vinegar – replace the vinegar with the same amount of lemon or lime juice, or double the amount of white wine.

Yoghurt – sour cream and buttermilk are interchangeable when baking.

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Unit 48