ABC WEST

Y O U R

L O C A L

AUGUST / SEPTEMBER 2016

WEST EDITION

abc

M A G A Z I N E

ISSUE 34

ANOTHER

FANTASTIC YEAR

AT BURNSIDE CELEBRATING ACHIEVEMENTS AND WAVING FAREWELL TO THE CLASS OF 2016

CENTRE FOR INNOVATION OPEN AT SWANS SPECIALIST BUSINESS CENTRE OFFICIALLY OPENS IN WALLSEND

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Welcome

Publisher: R Wilson Advertising, PO Box 873, Newcastle upon Tyne, NE27 9BX

Issue 34

ABC West is a community magazine for the residents and businesses of Wallsend, Howdon, Battle Hill, Hadrian Park, Holystone, Walkergate and Heaton. Each edition we will be bringing you Local News, Business Features, Food Reviews, Beauty News, Financial Advice, Properties and more. The magazine is distributed free of charge to thousands of homes in the area. It is also available in over 200 outlets in these areas such as Doctors, Dentists, Hairdressers, Health Clubs, Community Centres and more, so don’t worry if you don’t get a copy through your door – there are plenty of places you can pick up your free copy or you can read it online at www.yourabc.co.uk.

INTERESTED IN ADVERTISING? Email: richard@yourabc.co.uk or call Richard on 07526 522272 www.yourabc.co.uk www.facebook.com/yourabc twitter.com/abcmagazines Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause.

If you would like to advertise in the magazine, or have a local interest story then please email info@yourabc.co.uk.

R Wilson Advertising does not officially endorse any advertising material included within this publication.

All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

Richard Wilson, Editor In association with:

Wallsend Chamber of Trade @Burnside

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LOCAL NEWS

CENTRE FOR INNOVATION OPEN AT SWANS Following almost £2million of investment, a specialist business centre created by North Tyneside Council was officially opened in Wallsend at the end of July.

A

ttracting companies from as far away as Aberdeen, the Centre for Innovation, located on the Swans North Tyneside site, is now home to a range of businesses.

Its enviable position within the River Tyne North Bank Low Carbon Enterprise Zone has made it an ideal base for small and medium-sized businesses specialising in the advanced engineering, sub-sea, marine, oil, gas or offshore renewable energy sectors.

Speaking after unveiling a ceremonial plaque, MP Mary Glindon said: “I was delighted to open the Centre for Innovation and meet some of the businesses based there.

“It’s fantastic that the development has attracted so many different businesses and it’s a major coup for North Tyneside Council that a company from Aberdeen – the energy capital of Europe – has chosen to locate part of its business at the centre. It shows that North Tyneside is firmly establishing itself within the oil, gas, renewable energy and marine sectors.

“This is such an exciting time for Wallsend – with extensive regeneration of the town centre and now this great facility at Swans.”

The development has involved the conversion of two floors of a five storey office block owned by North Tyneside Council. The centre is a major part of a wider

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and ongoing £100million project, led by the council, to transform the former Swan Hunter shipyard into a hub for the renewable energy and marine sectors.

North Tyneside Elected Mayor, Norma Redfearn added: “I’d like to personally welcome all the businesses to the centre and wish them every success for the future. North Tyneside has a fast-growing and dynamic business community and I am pleased they will play such a big part of it.

“With the Centre for Innovation now occupied, it strengthens the borough’s reputation, on a national scale, as a first-class and accessible location for the global oil, gas, renewable and maritime industries, where businesses can grow and thrive.

“Swan Hunter shipyard had a worldwide reputation and I have been determined to get Swans back on the global map – I am therefore delighted we have succeeded in bringing it back to life.”

The ground floor of the Centre for Innovation has one large open plan office at 242 square metres and four smaller offices ranging from 17 to 26 square metres, with the first floor offering nine small to medium-sized offices.

The upper floors of the building – which have been occupied for many years by Swan Hunter North East Limited – will continue to be used by them.

As an Enterprise Zone, the Swans site has appealed to

firms because they’re able to take advantage of a number of benefits if they locate to the area before March 2018 - including up to five years’ business rate relief, a simplified planning scheme and superfast broadband.

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One of the businesses that recently moved into the Centre for Innovation is M2 Subsea Limited. The Aberdeen-based company, which specialises in subsea remotely operated vehicles and provides diverless intervention services worldwide, has established its global technical support centre at the Centre for Innovation.

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Mike Winstanley, Business Development Director at M2 Subsea said: “We were attracted to the region by the positive attitude and encouragement from the local authority to be located at Swans.

Not in conjunction with any other offer.

“Key drivers were the assistance available for new businesses in the area, the availability of experienced engineering personnel, and the proximity to one of our main supplier who is based in Newcastle – with all of these factors, the decision became obvious.”

One of the other businesses joining them in the building is specialist recruitment agency Jackson Hogg, which has moved from the Newcastle Quayside. Jackson Hogg specialises in recruiting skilled workers for clients in the energy, engineering, manufacturing, chemicals and pharmaceuticals sectors. Director of Jackson Hogg, Anthony Broadhead said: “Given our focus on the energy, manufacturing and engineering sectors, our expertise and our interests, we decided to relocate to the Centre for Innovation.“The great facilities at the Centre for Innovation and ample parking were also another reason for our move.”

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The investment is part of a £100million project to redevelop the wider site, using a mix of funding from the European Regional Development Fund, Homes and Communities Agency, North East Local Enterprise Partnership, private sector and council investment.

Andrew Hodgson, chair of the North East LEP said: “Innovation is at the heart of the North East LEP's Strategic Economic Plan for creating more and better jobs in the North East. To have this Centre for Innovation launching in North Tyneside is a real asset for the region and demonstrates that the benefits offered by Enterprise Zones are a major draw for businesses.”

Included in the project, some of which are already complete, are site improvements, infilling a redundant wet berth to create an additional development plateau for investors, dredging the river at the quay edge, quay repairs and new business accommodation.

For more information, or to enquire about the last remaining offices, visitwww.investnorthtyneside.co.uk email business@northtyneside.gov.uk or call (0191) 643 6409.

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9

SIX GREEN FLAGS FLYING IN NORTH TYNESIDE North Tyneside’s award-winning parks have been awarded six prestigious Green Flags this month, as national recognition for their beauty and environmental excellence.

This year stunning Northumberland Park has also been acknowledged as one of the best parks and open spaces in the country. The park – which recently underwent a £5 million renovation funded by the Heritage Lottery Fund and North Tyneside Council – joins beautiful Wallsend Parks, Benton Quarry Park, Marden Quarry Park, Killingworth Lakeside Park and The Rising Sun Country Park in the coveted awards. Over three million people visited the parks last year alone, a record number which is expected to grow even more this year!

In addition the Friends of Brierdene, a residents-led volunteer group who manage their local green space in Whitley Bay, have once again retained the Green Flag Community Award.

Green flags are awarded annually by national environmental and conservation groups, led by Keep Britain Tidy, to the local outstanding spaces which have the highest possible standards, are beautifully maintained and demonstrate a commitment to continual improvement and development.

Welcoming the announcement, Elected Mayor Norma Redfearn said: “I am absolutely delighted that North Tyneside’s parks have once again been recognised nationally for their

beauty, their excellence and their community facilities.”

Northumberland Park is the latest park to be awarded a Green Flag. It opened last year following a £5million restoration project funded by Heritage Lottery Fund and North Tyneside Council.

Historic and lost Victorian features were restored and modern visitor attractions – including the Glasshouse tea-room, toilets and education space – were added. Improvements were also made to the watercourses and lake and new colourful borders and a medieval herb garden were planted with help from the New Friends of Northumberland Park, and a successful gardening group.

A special mention goes to the local residents who completed over 5,000 hours worth of volunteer hours in our local parks, which also welcomes over 35,000 visitors to specific events during 2015.

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11

LOCAL NEWS

NORTH EAST BAND RELEASE THEIR SECOND ALBUM AFTER 3 YEARS AWAY

A

fter a three-year hiatus, Indierock band The Longsands are back with a brand new album, Us and Them.

The five-piece band, originally from Cramlington, released their critically acclaimed debut album, Meet me in Spanish City, in 2012 and went on to perform infront of millions on live on BBC Radio 2, sharing the stage with Jools Holland and Ocean Colour Scene.

They album was critically acclaimed by both the music press and music fans all over the country but, just as momentum began to build, two family tragedies struck the band, which led them to take an extended break.

Guitarist Ian Barnes dad had been diagnosed with cancer just weeks before the band headed over to Ireland to tour with Ocean Colour Scene.

Ian explained “Paul was going through something very similar. His mam had taken ill just days before our tour with Ocean Colour Scene. He was unable to come and we had to get replacement drummer, Ian Richardson, in at the last minute. As you

12

can imagine, this was taking its toll on us all. At a time when things had really started building momentum, the band just wasn’t the main priority.”

“Everything we were going through made us all take stock of our lives. We’d been on the road touring and making records for seven years, nonstop. Something had to give. I decided I would not continue as a full-time band member any more. To be honest I dodn’t even think we would make another record at that point” Unfortunately, Paul’s mam and Ian’s dad both lost their battles with cancer later that year, and The Longsands put their music on the back burner.

Early last year the band had a few meetings to discuss the making of a second album. During their time apart, Ian and lead vocalist Trevor Cox had written a number of new tracks and, from their very first rehearsal The Longsands were back!

Despite not seeing each other or playing together for quite some time, the band – comprising Ian, Trevor, David Stanyer (lead guitar), Paul Stephenson (drums) and Callum Thompson (bass) – did what they do best – “had a laugh and played great music”.

David says: “We rattled through the songs and

it was like we had never been away. If anything, we sounded better. We decided very quickly that we should book some studio time and just go in and record them, live, raw and as a work in progress.

“The mix sounds great and we’re really excited about it. The new album has an interesting element to it. We’ve just tried to write about what has been going on. The music and message is very ‘here and now’ and I think it will be something people can relate to.”

The band, who are known for their infectious blend of rock, pop, and indie music, recorded Us and Them at Trinity Heights Studios in Newcastle and have already released two tracks, Standing in the Shadows and Tomorrow we Vote, as singles.

The Longsands will celebrate the release of their new album with a headline show at The Cluny on Friday, August 12 and are looking forward to

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performing their new material.

Vocalist Trevor adds: “We just need to keep things tight and give people a good show. After all, that’s what they want. We may even play some tracks that nobody has heard before as well.

The band are also giving fans a chance to download the album early when they buy a ticket to The Cluny gig. Tickets cost £15, and include a prerelease, full version download of the new album, Us and Them.

For ticket information, and to find out more about the band, go to www.facebook.com/ thelongsands or follow the band on Twitter @ the_longsands.

13

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Fantastic Sporting

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North Tyneside Minor Athletics Championships at Monkton Stadium Burnside students took part in the annual North Tyneside Minor Athletics at Monkton stadium. Well done to all involved in an incredibly successful meet. HUGE congratulations go to Ellie Knowles, Ben McMillen, David Phillips, Junior DaCostaCo, Evan Moore,Josh Leighton, Abigail Thompson, Rachel Colquhoun and Katie Barker who all qualified to represent North Tyneside at the County Championships at Gateshead.

Further congratulations to all students who took part giving 100% and both representing and earning points for the schools total. A great day was had by all!!

Northumberland Counties Athletics at Wentworth Stadium On Saturday 25th June Burnside students competed and assisted at the Northumberland Minor Counties Athletics at Wentworth Stadium at Hexham.

David Phillips once again competed in high jump and came 3rd in his competition. Special thanks go to Ellie Mason, Sophie Alder, Mollie Bush, Katie Cafferty, Jennifer Hargreaves, Scott Middlemiss, Elliot Cowens, Lewis Allen, Rhys Selby who assisted at events and compiled all the results.

County Athletics Championships at Gateshead Stadium On Saturday 11th June Evan Moore, Ellie Knowles, David Phillips and Josh Leighton represented North Tyneside at the Northumberland County Athletics Championships at Gateshead International Stadium.

Burnside students competed against other students from Northumberland and Newcastle Schools.

Results were as follows: Ellie Knowles - 5th in Javelin and 3rd in Discus David Phillips - 2nd in High Jump (only losing on count-back!)

Evan Moore - 5th in Long Jump Josh Leighton - 1st in Hammer, Josh now qualifies to represent Northumberland in this event and 2nd in Shot.

Well done to all competitors and a big thank you to all Burnside parents for transporting students to the event. A great day was had by all!

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Year at Burnside

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Another Fantastic

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Building My Skills Interviews at St James’ Park

On Tuesday 7th June, 31 lucky students from Year 10 Burnside went for interviews at St James Park. This was the final stage of the Building My Skills project where over the course of the year, students have created career progression posters, examined the importance of online appearance and health and safety in the workplace, completed a CV, written a covering letter and finally prepared for interview.

The employers from all over the north east, commented on the professional appearance of our students and the quality of their portfolios. Well done to everybody concerned, including the 160 other students in Year 10 who completed the five checkpoints but were not fortunate enough to attend the interviews at St James.

Year at Burnside

17

ADVERTISING FEATURE

PARLEZ - VOUS

FRANÇAIS? If you fancy learning a new language, Barbara from Lingua Forme is on hand to help.

By Margery Wilson

D

o you set off on holiday to sunnier climes hoping that the hotel staff, waiters, shop assistants, bar staff, etc. all speak English?

I always promise myself that I'll learn a few words, even if it's just 'please' and 'thank you', but I never seem to get round to it (and anyway I'm too old to go back to school I tell myself!)

Yes, I'm one of the vast army of tourists who use the excuses 'learning a language is too hard; learning a language will take too long; everyone speaks English don't they' to justify my lack of positive action!

Learning a new language can be a very fulfilling experience, whether it is something you want to do as a family, are a regular traveller looking to increase your language range, a mature couple retiring abroad, or if you are simply keen to learn.

Another myth is that everyone speaks English - I had a comical experience whilst on holiday abroad trying to buy an ankle support in a pharmacy. Believe me, there is only so much you can indicate with hand gestures!! If you like to visit destinations which are somewhat off the beaten track, you may discover few or no English speakers.

With this in mind, let us introduce you to Barbara, owner of Lingua Forme, a French conversation classes for Adults business. Barbara is a fully qualified teacher of French with has several years' experience. She has lived and taught in France, in Metz situated in the beautiful Lorraine region.

There are about 220 million French-speakers world-wide, so French really can be a 'Lingua Franca'.

If you were taught French at school, you may remember it as a less than enjoyable time, sitting in rows chanting phrases and declining verbs on end. If you have been away from school for a number of years you may feel embarrassed to 18

be back in a learning situation and unwilling to take the first step. It can take a lot of courage to go through the door for the first time but the effort will be well worth while. For these reasons, let her explain how she runs her sessions.

"We sit round a table in a relaxed, friendly atmosphere and share knowledge, chat and exchange news. Learning is not confined to any one method but encompasses books, handouts, videos and CD's. We also play games and learn in a supportive atmosphere where NO question is a stupid question (often the question YOU ask is what other people wanted to know but couldn't pluck up the courage to ask.)

So, all you need to become a proficient French speaker is dedication, hard work and a willingness to learn (and with a lot of laughs sprinkled through the sessions)" Barbara also runs extra classes for A level, GCSE and one-toone tuition, just call her to discuss availability and times.

Barbara is presently running classes in Seaton Sluice and Whitley Bay, covering all levels from beginners to advanced, so please get in touch if you are interested. At the classes you watch videos, listen to CDs and play games, all aimed at making learning fun. The classes are all aimed at putting you at ease and making you want to learn. At Linga Forma no question is a stupid question - it really is a great environment to learn the language.

So, why not impress your friends, family and the hotel and restaurant staff on your next visit to the country, and learn a new language – it is never too late to learn French!

For more information contact: Barbara 07946 115 256 barbara@linguaforme.co.uk www.linguaforme.co.uk

19

FASHION

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There's nothing to beat the confidence boost when you find a pair of jeans that make you look and feel really fabulous.

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NO WAIST Band detailing and belts create shape. Tuck in tops to high waist styles to add definition.

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PEAR SHAPED Lower rise jeans will make your bottom look smaller as will back pockets. Bootcut and wide legs will balance your figure. Betty Barclay

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3. Try buying a size smaller to allow for the natural stretch in denim, especially if buying a non-stretch pair.

4. Bring or wear the shoes you are most likely to pair with the jeans in case any alterations are needed.

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TECHNOLOGY

ALTERNATIVES TO MICROSOFT OFFICE With a slew of alternatives now readily available, Richard Eyles from ONE I.T Support asks whether it's time to reconsider your reliance on Microsoft's ubiquitous Office suite and branch into alternatives.

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ow that Microsoft's pricing structure is coming increasingly under the microscope we analyse the competitors for their long-standing crown. We will also weigh up the benefits of other, less famous rivals in this age of proliferation, and ask, is Office even the right solution for you?

OPEN OFFICE

One of the most famous alternatives on the market and one of the most renowned pieces of open source software, Open Office has been widely available for more than 15 years. Incorporating word documents, graphics, presentations, spreadsheets, databases and more, it also supports Office documents and offers templates and instructional wizards.

Visit: www.openoffice.org

As you can see, there are many alternatives out there for those of you tired of Microsoft Office. Open source alternatives as well as web-based programs offer a range of different services whilst still emulating the key aspects of the infamous Office, and remaining compatible with their file types.

GOOGLE DOCS

Covering all bases Office offers, Google's program includes Docs, Sheets and Slides (all corresponding to relevant Office alternatives). Although a Google account is required, this is free, as is access to all programs once the account is created. Google also offers Google Drive to store and save your work, and within this offers the option to collaborate with colleagues through cloud storage, allowing them access to your files and vice versa.

Visit: www.google.com/docs/about

LIBRE OFFICE

Another open source suite, Libre Office was actually created following a parting of the ways with Open Office back in 2010. Up to their 4th iteration

most modern of all Office emulators and offshoots. Here the programs are named Writer, Presentations and Spreadsheet and all offer exactly what one would expect. Again the program is compatible with many varieties of file including Docs, but WPS also offers the ability to convert PDF files, add watermarks or create multi-page ebooks.

Visit: wps.com/office-free

now, Libre Office retains a distinct feel of Microsoft Office once opened which should allay any qualms about adapting to a new program. It also offers several more advanced features through extensions and customisation, all of which is able to be tailored to each user. V isit: www.libreoffice.org

WPS OFFICE

The final contender in our rundown, WPS Office could be seen as the

In conclusion then, with a little research on the internet, and possibly several trials, we believe that each user could find a viable alternative to Microsoft Office very easily. Depending on requirements, the options above will fulfil your needs without having to shell out the expected prices.

Should you require a more comprehensive service however, for a business for example, we would highly recommend contacting us at One IT Support to discuss best options and alternatives. Visit www.oneits.co.uk/ contact-us or call us on 0191 2960111.

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Another Fantastic

Ac h

Students Performance at Rugby Leagues Magic Weekend Burnside Dance Students performed at Rugby leagues Magic Weekend at St James Park. They took part in a large group dance with schools across the North East and Yorkshire that took place before the final game of the weekend. Students have spent six weeks preparing for the final performance, including an all day rehearsal in Pontefract.

Students did a fantastic job at representing Burnside and are proud to have taken part in such a large dance event. They are already looking forward to their next Magic Weekend Performance and would like to thank Rugby League Cares and Dance City for providing them with the opportunity to perform.

24

Year at Burnside

Res pe

ct

en vem t ie

Pride

Another Fantastic

Ac h

Year 10 Sports Leaders 200 Key Stage 1 primary students visited Burnside to take part in a Multi Skills Athletics Event. The running of the afternoon was lead by our Year 10 Sports Leaders who did an excellent job in motivating, organising and scoring individual events. They did themselves proud and a number of staff and parents from visiting school commented on their exemplary leadership skills. Well done and a BIG thank you to all involved.

Silver D of E Expedition Practice Silver and Gold Duke of Edinburgh Award participants took part in a practice expedition in Swaledale, Yorkshire. This involved students working in teams to spend 3 days navigating and walking; carrying all their equipment in backpacks; sleeping in tents and cooking all their own food on camping stoves. It was a real exercise in working together.

Despite the hot weather everyone did very well and they all came home exhausted but happy after passing their practice expeditions. Well done to all the Year 10s and Sixth Form who went – they were a joy to take away. Also thank you to the staff who gave up their time to make it happen.

Year 10 Performing Arts Scripted Showcase Evening Burnside Year 10 BTEC Performing Arts Students presented their ‘Scripted Showcase Evening’ to an invited audience of friends & family.

The evening consisted of students performing scripted extracts from the following plays: ‘Bouncers’, ‘Shakers’ and ‘Passion Killers’ by John Godber and ‘Stags and Hens’ by Willy Russell. Students performances will count towards their BTEC Level 2 First Award in Performing Arts (Acting)

Year at Burnside

25

GLUTEN FREE

Potato Crust Pizza This pizza base is made from potatoes, rather than flour, for a gluten-free treat the whole family can enjoy.

Ingredients

Base: 400g (14oz) large smooth potatoes (such as Desiree), peeled - 175g (6oz) self-raising flour - 1 tsp baking powder - 2 tsp mixed dried herbs - 150 ml (¼pt) milk Topping: 150g (5oz) broccoli florets - 2 tbsp tomato puree - 2 tomatoes, sliced - 75g (3oz) wafer thin ham - 50g (2oz) smoked flavour cheese, grated

4.

Method 1.

2.

3.

26

Cut the potatoes into even size pieces and boil for 15 minutes in lightly salted water until tender. Drain well and allow to cool, then mash.

Meanwhile, cook the broccoli florets in a small pan of water for 3 minutes, drain and set aside Sift the flour and baking powder into a bowl,

5.

add the potato and herbs and stir to combine.

Add the milk and mix to form a soft dough. Turn onto a lightly floured surface and knead lightly to form into a smooth ball Place on a greased baking sheet. Press out evenly to a 23cm/9” round. Put into the oven 225°C/425°F/Gas Mark 7 to bake for 10 minutes. Remove the pizza base and lower the temperature of the oven to 200°C/400°F/Gas Mark 6.

Spread the tomato puree over the surface; arrange the tomatoes on top then scatter over the broccoli and ham. Finally add the cheese then bake in the oven for a further 8-10 minutes until the cheese has melted and the edge of the base is crisp.

27

LIFESTYLE

HOW TO OVERCOME NEGATIVE THOUGHT PATTERNS

Our minds are constantly racing with thousands of thoughts a day and often those thoughts are negative and self- defeating.

Irene Anderson offers some advice on overcoming these destructive thought patterns.

C

onsider the following example story about a man (we will call him John) who wants to borrow his neighbour`s lawn mower. He sets off and starts to think, “what if my neighbour says no? , what if he is cross with me for asking?, what if he shouts at me? I bet he does, he's always been grumpy, I don't even know why I'm bothering. He finally knocks on the neighbour`s door and when he answers it John punches him in the face and says “you can keep your lawn mower, I don`t want it anyway!!“ How often do we second guess things and spend our time worrying about what other people think or what might happen or convincing yourself that you won't be able to do something or stew over certain thoughts again and again?

You may think you can`t help this, that`s just how your mind works. Howevr, the truth is we DO have power over our thoughts and when we change our thoughts then things in our life change because we see things differently.

Successful athletes, and people who excel in their chosen field will tell you, that it is getting their mindset right that makes the difference between success and failure. So what can we do to stop our destructive thought patterns ?

SHUT THE DUCK UP! Firstly become aware of the thoughts you have . Just start to notice what is running through your mind . Then

28

“Thoughts become things, choose them wisely “

acknowledge them as just thoughts , quacking on like a noisy duck. Take a couple of deep breaths and re frame things . Instead of thinking . I can`t do this , think rather, what do I need to do to make this happen or get this job done? This re framing already takes the anxiety out of the situation and calms the part of the brain that constantly sees threat .

PROGRAMME YOURSELF TO THINK POSITIVELY Start your day by taking some quiet time, where you focus on taking several really deep breaths and setting the intention to challenge your negative thought chatter whenever you become aware of it . Give yourself some positive affirmations to use when you become aware of the negative chatter .

“I am capable and able to deal with any situation” “I will be able to meet whatever challenge the day brings“ “ I trust myself to make good choices “ “Today will be a productive day “ WHAT WE PAY ATTENTION TO WE GET MORE OF You can choose to dwell on everything that you feel is going wrong, and you can bet your life you will get more of the same OR you can be grateful for and focus on everything that is going RIGHT. The more you focus on the good things in your life and be openly thankful for them the less hold the negative chatter has on you AND THE MORE YOU WILL ENJOY YOUR LIFE . Whether you think you can or you can`t , you are right, it`s what you believe that will make the difference.

Like all new skills, re framing your thoughts takes time and you won't get it overnight. Just keep being aware that the chatter in your head is nothing but that , idle chatter . You don`t have to believe it or take any notice of it . Breathe, let it go, imagine it as a balloon with the string cut flying off into the distance and out of sight .

Smile , wave it goodbye , then move on with your day.

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Great gift ideas!

29

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Fabulous Smoothie Lollies Your kids will love these creamy strawberry ice lollies with a chocolate coating and pretty sprinkles to top.

Keep them in the freezer and whip them out for a treat on a hot day. This recipe makes 8 ice lollies and will take only 5 mins to prepare. These ice lollies can be kept in the freezer for up to 1 month but we'd recommend eating them the sooner the better.

• • • • • •

200g Carnation Condensed Milk Light 275g fresh fruit such as strawberries 100ml fruit juice, such as cranberry juice 40g milk or white chocolate, to decorate 2tbsp sugar sprinkles, to decorate Ice lolly moulds

1.

Whiz the condensed milk, fruit and juice in a blender until completely smooth.

Pour into the ice lolly moulds and then freeze until solid.

2.

30

3.

To finish, melt the chocolate. Un-mould the lollies by dipping the tray briefly in hot water.

Dip each lolly in the melted chocolate and then into the sugar sprinkles. Serve immediately or wrap in cling film and keep frozen for up to 1 week.

Try orange juice with fresh mango and pineapple instead of strawberries. Add more fruit juice to this recipe and chill down for a luscious drinkable smoothie!

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31

INTERIORS

Houseplants to help you sleep better The best calming plants for your bedroom From the plants that will help you breathe easy at night and the famously soporific scent of lavender to the beautifully fragrant flower that scientists claim is as potent as prescription sleeping tablets – we’ve rounded up the best houseplants for sending you off into the land of nod for a restful night’s sleep.

Forget popping pills and pop one of these on your bedside table instead…

LAVENDER Lavender has been used in aromatherapy for centuries as a natural sleep aid – and you only have to breathe in a noseful of this pretty purple-flowered plant to experience its instant calming effect. But you don’t need to take our word for it. There is plenty of scientific evidence to support the link between lavender and relaxation. Read more about lavender and get your hands on some now while it’s still in season.

Gardenia Gardenia is not only a favourite among perfumers, who clamour to include it in their fragrances and scented candles – it’s also a popular choice for its sleep-inducing abilities. One study found that a whiff of Gardenia could be as potent as a prescribed dose of Valium.

Areca palm Dry air can lead to a dry nose and throat – making it difficult to breathe comfortably when you’re trying to drift off. This is especially problematic if you have a cold or suffer from sinus trouble – and can be exacerbated by central heating (in winter) and air-conditioning (in summer). Cue the areca palm. Releasing moisture into

the atmosphere, it eradicates dry air.

It also purifies the air, removing toxins and carbon dioxide.

benzene, from the air. Plus, its long, vertical leaves mean it won’t be vying for space in your bedroom.

Mother-in-law’s tongue Mother-in-laws and snakes might not exactly be synonymous with sleep and relaxation – but ironically, the mother-in-law’s tongue (also commonly known as the snake plant) could be the ideal bedtime companion. This elegant plant with lush, glossy leaves emits oxygen through the night, while taking in carbon dioxide. It also filters nasty common household toxins, like formaldehyde, trichloroethylene and

Aloe vera Renowned for its skin-soothing properties, aloe vera also helps to clear formaldehyde and benzene from the atmosphere. Absorbing carbon dioxide and releasing oxygen throughout the night, it’s widely regarded as an ideal bedroom plant.

Aloe was named by NASA as one of the top air-purifying plants – working much like mother-in-law’s tongue to give out oxygen during the night. It’s also super-easy to look after so ideal for sleep-deprived types with busy lives.

Houseplants not only add life and colour to your home, they can clean up the air, too.

Most houses contain toxins, which are emitted from everyday items, such as cleaning and personal care products, carpets, upholstery and paint. houseplants can cut ozone emissions from office equipment, such as photocopiers and scanners, making them an ideal addition to your workspace, too.

Open Monday-Friday 9am-5pm, Saturday 10am-4pm

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33

ADVERTISING FEATURE

TIME FOR AN UPDATE: Christine can help you to discover the colours that suit you best

LOOK GREAT & FEEL FABULOUS Do you find shopping for clothes difficult, or have a wardrobe full of clothes but nothing to wear?

It may be because you are choosing the wrong styles, or maybe you're not sure which shades complement your natural colouring.

H

elp is at hand, in the form of Christine Healy from Colour Me Beautiful.

Christine is a top award winning image consultant, boasting over 24 years of experience in the image industry. She has worked with, among others, BBC, Nissan, GlaxoSmithKline, M&S, House of Fraser and Metrocentre.

In our busy lives we often invest time in many things, except ourselves. Colour Me Beautiful believe that everyone has the right to look and feel their absolute best every day. Looking good isn't a luxury, it's something everyone can achieve regardless of age, size, budget and lifestyle.

So, where do you start? Christine offers one on one consultation packages, where she will guide you through what colours, shades and fabrics suit you best.

Here are a few examples of the packages on offer:

COLOUR CONSULTATION

When you understand which colours complement your natural colouring, you can save money and look fabulous! A 1.5 hour colour consultation will show you why certain shades complement your natural colouring more than others. The consultation 34

will include an assessment of the colours that suit you best and how to identify them, how best to wear the colours you already have and how to introduce new shades to make your wardrobe more versatile, plus advice on make-up colours that suit you naturally Christine will also provide you with a 42-colour swatch wallet to use as a guide when shopping, you can put your consultation in to practice.

STYLE CONSULTATION

You may have started a new career and want to give a professional look, or maybe you just want to look your best at all times? A two hour style consultation will show you how to select the most flattering styles and fabrics for your body shape, proportions, lifestyle and budget. It will also help you to achieve a perfect fit every time when clothes shopping and express your personality through your wardrobe. You will also be given a personalised 28-page style workbook full of tips and information just for you.

MAKE-UP CONSULTATION

Have you been applying your make-up the same way for years?

Or, maybe you’ve never worn make-up and you’d like to start?

A 1.5 hour make-up consultation with Christine will show you a fast and simple make-up routine with colours that suit you naturally, along with application tips for a long-lasting look and provide you with a make-up tutorial sheet to use at home.

As well as the aforementioned consultations, Christine also offers a number of additional services including: • • • • • • •

Wardrobe Planning/ Organisation Personal Shopping Men’s Colour and Style Professional Image/Male and Female Wedding Co-ordination Bridal Make-up Presentations

So, why not invest a few hours of your time to see how Christine and Colour Me Beautiful can help bring the best out in your wardrobe, and make shopping an experience you look forward to!

Call to make appointment with Christine on 01670 824774 or 07711904352 or email: cmbborders@btinternet.com

We’re now based in Wallsend.

Call our professional team on 0191 5009751

Bluebird Care (North Tyneside) Stephenson 5 The Town Hall Wallsend Tyne and Wear or email NE28 7AT Tel: 0191 5009751 email: northtyneside@bluebirdcare.co.uk

35

S a le s

Battle Hill

Howdon

Howdon

Henley Grange

Offers over £59,950

Price £84,950

Offers over £94,950

Offers over £115,000

Wallsend

St Peters Park

Sunholme Estate

Hadrian Park

Guide price £115,000 to

Offers over £124,950

Price £124,950

Offers over £129,950

Walker

Walker

Howdon

Wallsend

Offers around £134,950

Offers over £139,950

Offers around £139,950

Offers around £169,950

Hadrian Lodge West

Dilston Grange

Wallsend

Hadrian Lodge West

Offers over £169,950

Guide price £180,000 to

Offers over £199,950

Asking price £199,950

• • • • • • • •

• • • • • • • •

• • • • • • • •

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36

Broxburn Close First Floor Flat One Double Bedroom Generous Sized Lounge Fitted Kitchen Pleasant Front Outlook Close To Shops Energy Rating C

Boyd Crescent Semi-Detached House Two Bedrooms Much Improved & Tasteful Lovely Garden Outlook Single Garage New Kitchen/ Bathroom Energy Rating D

Wyedale Way Town House Three Bedroom En Suite To Master Allocated Parking No Onward Chain Utility Room & WC Energy Rating C

Wensleydale Semi- Detached House Three/Four Bedrooms Quality Kitchen Modern Bathroom Re-laid Garden Off Street Parking Energy Rating C

• • • • • • • •

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Woodman Street Semi Detached House Two Bedrooms Extended To Rear On Site Parking Local Amenities Great First Buy Energy Rating D

Caesar Way Mid Terrace House Two Bedrooms Popular Location Kitchen/Diner Downstairs WC Allocated Parking Energy Rating C

Welbeck Road Terrace House Five Bedrooms Three Storey Two Reception Rooms Off Street Parking Good Size Kitchen Energy Rating E

Horsley View Detached House Three Bedrooms Two Separate Receptions Impressive Kitchen Open Plan Family Room Drive & Lovely Gardens Energy Rating C

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Matfen Gardens Mid Terrace House Three Bedrooms Southerly Aspect To Rear No Onward Chain Double Glazing & GCH Updating Required Energy Rating D

Sunholme Drive Mid Link House Three Bedrooms Southerly Aspect To Rear Sought After Location Well Presented Garage Energy Rating D

Denbigh Avenue Semi-Detached House Three Bedrooms Garden & Gardens No Onward Chain Convenient Location Privately Built Energy Rating C

Wiltshire Gardens Detached House Three Bedrooms Conservatory Garage & Gardens En-Suite To Master Utility & Downstairs WC Energy Rating C

• • • • • • • •

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Bristol Drive Mid Link House Two Double Bedrooms Enclosed Rear Garden Allocated Parking Bay Convenient Location Perfect Starter Home Energy Rating B

Ashburn Road End Terrace House Three Bedrooms Kitchen / Diner Popular Location Garage & Gardens Double Glazing & GCH Energy Rating D

The Crescent Semi-Detached House Three Bedrooms South Westerly Garden Off Street Parking No Onward Chain Cul De Sac Position Energy Rating D

Wensleydale Semi Detached House Five Bedrooms Lounge & Dining Room Downstairs WC Garage & On Site Parking Southerly Aspect To Rear Energy Rating D

136-138 Station Road, Wallsend, NE28 8QT T: 0191 295 3322 E: info@next2buy.com W: next2buy.com

R e n t a ls

Sandyford

Seaham

Wallsend

Redesdale Park

£895 PCM

£750 Per month

£595 Per month

£595 PCM

Hadrian Park

Jesmond

High Farm

St Peters Park

£595 PCM

£575 PCM

£525 PCM

£525 PCM

Hadrian Park

Hadrian Park

Hadrian Village

Wallsend

£475 PCM

£475 PCM

£475 Per month

£450 Per month

Wallsend

Wallsend

Rosehill

East Howdon

£450 Per month

£395 PCM

£385 PCM

£375 PCM

• • • • • • • •

• • • • • • • •

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Sandyford Road Upper Maisonette Four Bedrooms Garage Furnished Available End Aug 2016 Set Up Fee £450.00 Energy rating C

Augusta Court Mid Link House Three Bedrooms Garage Part Furnished Available Now Set UP Fee £180.00 Energy Rating C

Cheadle Avenue First Floor Flat Two Bedrooms Garden To Rear Unfurnished Available End August Set Up Fee £180 Energy Rating D

Station Road Upper Flat Two Bedrooms Private Outdoor Space Un-Furnished Available August 2016 Set up Fee £270.00 Energy Rating E

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Hazel Dene Way Detached House Four Bedrooms Detached Garage Un-Furnished Available September Set Up Fee £180.00 Energy Rating D

Shortridge Terrace Upper Flat Three Bedrooms Private Rear Yard Unfurnished Available Now Set Up Fee £180.00 Energy Rating D

Addington Drive Ground Floor Flat Two Bedrooms Includes White Goods Part Furnished Available Now Set Up Fee £180.00 Energy Rating D

Wilson Street First Floor Flat Two Bedrooms Semi-Detached Unfurnished Available Now Set up Fee £237.00 Energy Rating C

• • • • • • • •

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Prince Road Mid Terraced House Three Bedrooms Front and Rear Gardens Unfurnished Available September 2016 Set Up Fee £180.00 Energy Rating C

McIlvenna Gardens Semi Detached House Two Bedrooms Unfurnished Available Now Gardens Front & Rear Set Up fee £315.00 Energy Rating D

Haydon Drive Ground Floor Apartment Two Bedrooms Allocated Parking To Rear Unfurnished Available Sept 2016 Set Up fee £180.00 Energy Rating B

Burn Terrace Ground Floor Flat Two Bedrooms Convenient Location Unfurnished Available Now Set Up Fee £180.00 Energy Rating D

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Woburn Close Mid Link House Two Double Bedrooms Modern Kitchen Unfurnished Available Now Set Up Fee £180.00 Energy Rating C

Cestrum Court Mid Link House Two Bedrooms Allocated Parking Bay Available August Un-Furnished Set Up Fee £180.00 Energy Rating C

Woodbine Avenue Ground Floor Flat Two Bedrooms New Kitchen & Bathroom Available Now Unfurnished Set UP Fee £180.00 Energy Rating D

Gallant Terrace First Floor Flat Two Bedrooms Tyne Tunnel Close By Available Now Unfurnished Set Up Fee £225.00 Energy Rating E

37

ADVERTISING FEATURE

FIRST CLASS PHYSIO If you have travelled along Gosforth High Street in recent times, you'll have noticed the bold blue and yellow signs advertising a special physiotherapy service – Gosforth Physio & Wellness.

This centre of excellence on Ivy Road offers help, assessment and treatment to anyone suffering from a wide range of physical, psychological and wellbeing issues. Its physiotherapy services are second-to-none – but it offers much more than that.

Gosforth Physio's founder, Kevin Kennedy, has brought together under one roof a team of highly qualified, expert and empathetic clinicians in fields such as podiatry & chiropody, acupuncture, psychology, sports injury & rehabilitation, pilates, yoga and therapeutic massage.

With Gosforth Physio and Wellness about to celebrate its first year in business, I went to see for myself exactly what makes this clinic different. I spoke to Kevin Kennedy about his vision…

He told me “When I first qualified as a physiotherapist, I became aware that, although there were many examples of good practice in our profession, complementary services were often fragmented and scattered. This meant that many patients with particular issues had to seek out experts in different locations in a bid to solve their problems. It was difficult for patients – and treatments were, by definition, often piecemeal and sometimes almost contradictory.

“I was determined that, when the time was right, I would establish a practice that could deliver the best evidence-based, holistic, physical and psychological services to patients – all in one place.

38

“At Gosforth Physio and Wellness, we aim firstly to help our patients fully understand their physical, cognitive and emotional difficulties. Our treatments then help patients restore and maintain their optimum health, wellbeing and performance. We know that time spent assessing, educating and treating each person as an individual speeds their recovery and helps them achieve their goals quicker.

“People lead busy lives, so at Gosforth Physio we also offer relaxing, therapeutic massages to help soothe away stress. Our pilates classes are run by a qualified physiotherapist, and our yoga classes are supervised by experienced, qualified teachers. We also provide mindfulness courses run by a qualified clinical psychologist. All of these extra patient services are why we use 'wellness' in our clinic's name”.

Coming away from Gosforth Physio and Wellness it struck me that, like all good ideas, Kevin Kennedy's is a simple one. Offer people first-class physio and complementary treatments all in one place? What's not to like about that?

To book an appointment call 0191 284 9111 and quote ‘select’ to get 20% off your first treatment. www.gosforthphysio.co.uk

By Michael O'Sullivan – www.thewordwizard.co.uk

KITCHENS & BEDROOMS

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39

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41

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0191 265 6888 www.infernofiresandstoves.co.uk OPEN: MON-SAT 9AM-4PM

NE Furniture Warehouse Unit 11, Narvik Way, Tyne Tunnel Trade Park, Tyne Tunnel Trading Estate, North Shields, Tyne And Wear, NE29 7DE Tel: 0191 296 6018 www.nefurniturewarehouse.co.uk

At our North Shields showroom you will meet people are passionate about design, quality and customer care. A visit to domani bathrooms will introduce you to everything from simple brassware to bespoke shower enclosures and our exclusive range of tiles We offer a full design & installation service so whether you have an immediate project in mind or are just simply looking for ideas, our knowledgeable enthusiastic design team can help you create a bathroom tailored for you and your needs

20% OFF EVERYTHING & FREE UNDERFLOOR HEATING WITH EVERY INSTALLED BATHROOM (NOT IN CONJUNCTION WITH ANY OTHER OFFER)

Tyne Tunnel Trade Park, Unit 10, Narvik Way, North Shields NE29 7DE 0191 2964929

Suppliers of Luxury Tiles & Bathrooms

www.domanibathrooms.co.uk info@domanibathrooms.co.uk

OPENING HOURS: MONDAY TO FRIDAY 8.30AM - 5PM, SATURDAY 10AM - 4PM

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Record of Achievement Ceremony

On Tuesday 28th June, our year eleven leavers attended their Record of Achievement Ceremony at Wallsend Memorial Hall. It was a fantastic afternoon celebrating the successes and achievements of all of the year group. It was great to see the pride & enthusiasm of staff, students and parents alike. From all the tutors and myself, “We wish you all the best of luck for the future. Work hard and you will reap the rewards. Never give up� Mr Gilbert and the Year 11 tutor team.

Burnside Business & Enterprise College - Class of 2016

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Class of 2016

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Another Fantastic

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Burnside Open Evening

Thursday 22nd September 2016 All Year 5 & 6 Students are Welcome

Year at Burnside

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Share the Fare!!

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Get Expert Advice

from specialist Family Law Solicitors on... ‣ Divorce ‣ Clean Break Consent Orders ‣ Child Arrangement Orders ‣ Prenuptial Agreements ‣ Domestic Abuse

Free Initial Half Hour Appointment Fixed Fees Legal Aid

Call 0191 296 1777 www.hindlecampbell.co.uk

lawyer@hindle-campbell.co.uk

8 Northumberland Square, North Shields, NE30 1QQ

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Hindle Campbell is the Business Name of HC Law LLP (registration number 2284273) Regulated by the Solicitors Regulation Authority (registration number 519273)