11 minute read
Who You’re Going To Call
YOUR LOCAL PRIVATE CHEF personal chef meal services + private dinner parties
MEAL SERVICES* Tailored to any dietary need or taste including desired proteins and sides. $175 for 3 meals, $195 for 5 meals or $220 for 7 meals + cost of groceries *Typically saves $40-100 a week in grocery or dining out costs. PRIVATE DINNER PARTIES* Private chef coursed meal prepared in your home for an intimate dinner for two, or parties of 4 or more.
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*Complimentary consultation to discuss food allergies, dietary goals & preferences.
Michael Mullen Founder & Personal Chef
Annual Notice of Changes
Off ered by: Integrity Insurance
If you or a family member are currently enrolled in a Medicare Advantage plan or a Part D Prescription Drug plan, you should have received a booklet from your carrier called the Annual Notice of Changes (ANOC). is document explains changes in the plan coverage for the coming year, compared to the current year. For example, if there are: changes in premiums, copayments and or coinsurance.
Look for the easy-to-read table usually referred to as a Summary of Important Costs. Review the chart to see if your plan will continue to meet your health care needs in the following year. You may need to consult the Evidence of Coverage for your plan for full disclosure of changes. Check for the extra bene ts that may have in uenced your choice of plan, like, dental/vision/ hearing bene ts, gym membership, transportation, etc.
If you are satis ed with the plan changes and want to continue with your current plan, you do not need to do anything during the Medicare Open Enrollment Period (October 15- December 7). However, if your needs have changed, or you are not satis ed with plan changes, you may want to look at other options in your service area. You can begin looking at other plan options on October 1 when 2021 plan information is released to the public. You can nd information on carrier websites or reach out to me for assistance with most carriers in the Colorado markets.
Call today, 303-887-8584, Lisa Asmussen, Licensed Independent Medicare Broker. Find me on Facebook and online at: www.insure-integrity.com/lisa
Socially distanced appointments available in person, by phone and virtually.
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What is Neurosculpting ® ?
Off ered by: Molly Campbell, C.N.S.F.
Have you ever had someone say to you: “You should just stop worrying, everything will be OK,” and you wonder: “How am I supposed to do that?” “How do I just stop my emotions, my fears, my anxiety?”
I’ve always taken the position that if someone makes a remark about what I “should do,” they “should” o er a solution!
Well, I now have a personally tried and tested method that I’d like to tell you about called, Neurosculpting.®
Neurosculpting,® as the Founder, Lisa Wimberger states, “is a mental training process that quiets our ght-or- ight center and activates our prefrontal cortex, which is the mind’s seat of compassion and empathy. It also engages left-andright-brain stimulation and incorporates a somatic awareness for a whole-brain and whole-body approach to meditation and rewiring…(it) helps individuals identify and create a ripe environment for the brain to drop its old stories and prime it to believe a new and better story or belief about oneself.”*
I began receiving Neurosculpting® sessions in 2019 via Zoom during the worst time in my life when I was completely consumed with fear and anxiety about the future. I found remarkable relief and crisis management and even help sleeping from those early personal Neurosculpting® sessions. is year, when the COVID-19 Pandemic hit, and I was isolated at home newly widowed, I decided to embrace a full immersion in the online training program and become a Certi ed Neurosculpting® Facilitator. It was perfect timing, and a true blessing in disguise as I could spend hundreds of hours over many months reading, studying, attending classes and applying what I learned to my own wide range of emotions and limiting thoughts and beliefs.
I fondly referred to myself as my own “lab rat” and each new tool, new understanding of brain anatomy, meditation experience, nervous system calming practice or brain-supportive diet information was immediately tried out on myself and proved to be helpful. is experience gave me things to do, a self-help toolkit, to help me control my responses to the out-of-control, surreal, isolating lockdown world consumed with buying toilet paper, hand sanitizer and masks.
Neurosculpting® has become a daily habit for me since I can use the tools and basic practices to quell fear, calm emotions and develop a creative partnership with my brain instead of being imprisoned by my old programs.
I am pleased to be able to o er on line Neurosculpting® sessions to you through comfortable, convenient and safe Zoom meetings to help you on your journey to nd a happier way to live by incorporating the same tools and practices I use.
Neurosculpting® Can Help:
• Stress • Worry • Unhealthy habits • Anxiety • Fears
• Nervousness/Uncertainty • Rewire old brain patterns/stories • Body image issues • Free limiting beliefs • Calm emotions
If you would like to learn more, please call Molly Campbell, C.N.S.F., at 720-684-8000. You can also nd out more at www.neurosculptinginstitute.com.
Molly Campbell, C.N.S.F.
www.reworkyourbrain.com
10 Mistakes People Make When Dying (Part 3 of 3)
Offered by: Dolan & Associates, P.C. Here is the final segment of the top 10 common mistakes people make when they die. Misunderstand Beneficiary Designations. Beneficiary designations are often used in planning but can have unintended consequences if misunderstood. Beneficiary designations override the instructions left in your will or trust. They also do not allow flexibility for unforeseen changes like a child who predeceases you, which can unintentionally disinherit grandchildren. Fail to Plan for Disability. Another common mistake is failing to plan for a mental disability. Not planning for a possible mental disability can create significant problems for those who will be responsible for taking care of you. Caring for a person with a disability is hard enough. Having to overcome the legal challenges caused by a lack of planning can be overwhelming and increase complexity upon your death. Fail to Discuss Matters with Their Family. Communication is critical to a successful transition upon your disability or death. Failing to openly share information and discuss your plans with your family puts everyone at a disadvantage. Studies have shown there is a 50% chance that you will need care before you die, so have the conversation with your family before it is too late. Sharing openly with your family may be the single largest component in producing a smooth transition upon your disability or death. Take the steps necessary to avoid these common mistakes so that things will go smoothly when you die. If you have questions about these issues, I encourage you to gain more knowledge about available estate planning options, by visiting www.EstatePlansThatWork.com to sign up for a complimentary workshop.
Who You’re Going To Call Celebrating 18 Years!
Off ered by: Melissa Rippy - Rippy Insurance Agency / Allstate
On October 4, 2002, I entered into the insurance industry and never left. I began my career as an insurance claims adjuster investigating auto accidents and homeowner liability claims. I worked fi rst hand with policyholders and other parties involved in a claim to resolve bodily injury and property damages. I have been on the other end of a 1-800 number and know how frustrating it can be sometimes to reach a live person.
Th at’s exactly why the Rippy Agency does things diff erently. We do not transfer our clients to a 1-800 number to fi le their own claims. When you call our agency, we answer. If we are on the other line, we will call you back. If you have an accident or loss at your home, we will ask questions to determine if fi ling a claim is the right approach for your situation. Not every loss is covered for various reasons. It could be that the accident was the other person’s fault, or you have liability coverage only but damage to your car and you are at fault. Th e damage could also be less than your deductible, so it doesn’t always make sense to fi le a claim anytime something happens, and that’s why we recommend our clients call us fi rst. Once a claim is on your record, it will not come off . We are here to help!
Let’s celebrate 18 years! Th e fi rst 18 people to email melissarippy@ allstate.com will receive a $20 gift card to 3 Margaritas. Make sure to mention the Brighton Buzz in your email!
18 Years
Avoid Probate | Reduce Taxes | Feel Secure Estate Planning • Wills • Trusts • Business Planning Plans That Work. People Who Care.
Michael Dolan Effi cient Probate And Trust Administration Serving Our Client Family Since 1996 Offi ces in Brighton & Westminster:
303.654.0100
www.EstatePlansThatWork.com The Truth About Estate Planning ™ Workshop
Thursday, October 22nd 6:30 pm in Brighton
WELCOME BACK!
We are planning an in-person workshop in October.* *Pending the latest COVID-19 protocol. A video option will be available. Learn how you can create a plan tailored to your family by working with people who take the time to know you personally and truly care about you and your family. Reservations are required, so call to make a reservation today.
200 Great Western Rd. • Brighton • 80601 • 303.659.2011
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MCNEIL FAMILY CHIROPRACTIC Health For The Whole Family
Specializing In: • Pediatric & Pre Natal Care • Effective Solutions For Ear Infections & Colic • Helping Back & Neck pain, Sore Muscles and Headaches - Proudly serving our community since 2013 -
Meghan McNeil D.C. CHIROPRACTOR
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13659 East 104th Ave. | Suite 600A | Commerce City | 720.350.4078
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