Brighton Buzz July 2023

Dawa Sherpa Publisher

The Brighton Buzz

Let the sun shine, the fireworks sparkle, and the flags wave!

As we celebrate our independence and the freeedom that it affords, The Brighton Buzz is proud to continue its partnership with the local businesses/organizations we serve. For 18 years we have offered products, services, and opportunities to enhance our readers’ lives.

We hope you are enjoying or soon embarking on a well-deserved vacation, working on projects that aren’t possible to fi nish in the colder weather, or just soaking in the summer weather with the many outside activities Colorado has to offer. Whatever the case, we wish you the best during these fleeting summer days and hope that you can create some experiences to remember.

For those longtime residents and our new neighbors in Brighton, Fort Lupton, Henderson, Commerce City (Reunion area), Lochbuie, Hudson and Keenesburg we welcome several new businesses to The Brighton Buzz. Please, check them out within our July issue and a huge t hank you goes out to all of our advertisers who have made our success possible!

Happy 4th of July, happy summer!

New-Construction Homes: Some Things to Consider

Though the housing market has slowed some in the past year or so, people are still buying homes, and with existing low inventory, selecting a new construction home just might make the most sense. If that’s the case, it’s easy to get caught up in the excitement of “shiny and new” and forget that just because it’s new, doesn’t mean there aren’t potential flaws or pitfalls. Here are a couple of crucial considerations when purchasing a new build.

Check the builder’s reputation. Make sure your home is being built by a builder who is known for good quality builds and business practices. at means not taking shortcuts, working with quality sub-contractors, using quality materials, and paying contractors and suppliers on time. Don’t be afraid to ask for references including past buyers, contractors, and suppliers. And if you are purchasing in a community that is already partially built out, go ahead and ask some of the existing owners about their experience.

Be sure you understand the warranties. Most new construction comes with at least a first-year general warranty, but never assume. Make sure you ask questions and get all warranty information in writing. e builder’s reputation also comes into play with this—is there any history of warranty issues and will they, or applicable sub-contractors, be around and able to carry out any necessary warranty work?

Don’t forget to hire an experienced REALTOR® who is well-versed in representing new-construction buyers, who will be able to navigate through negotiations with the builder, advise you on customization decisions, and ensure that warranties are in place, and any other concerns are addressed.

For proven expertise in establishing your home value and/or searching for a new or existing home, please call Jan at (303) 520-4340.

O ered by: Jan Hepp-Struck, Hepp Realty

Behzad Molavi MD, FACC, FSCAI

Rajesh Sharma MD, FACC, FSCAI

Matthew McDiarmid MPH, FACC

Franchesca Neil FNP-BC

Qaisar Khan MD, FACC, FSCAI

Celebrating our 10 Year Anniversary! … thank you, Brighton and the surrounding communities for your business

O ered by: Tolison & Williams Attorneys at Law

Tolison & Williams, Attorneys at Law, is thrilled to be celebrating our 10th anniversary! When Katie and Casey first met in 2012, they knew they were a good fit and had the same vision in mind for serving clients, building a strong team, and developing a respectful and supportive workplace. Taking the risk to open a small business was intimidating but well worth it. We continue to be grateful for and amazed by the talents of our staff and are proud of the team we have built and, with their support, Katie and Casey are proud of the work the law firm has done to date and look forward to a continued strong future in Brighton.

Our team is particularly proud of winning Colorado Community Media’s 2023 “Best of the Best” for attorneys in Brighton. While many law firms gauge their success based on winning big cases, wearing fancy suits, or having their face on a billboard, our success is measured by the satisfaction of our clients and our community.

We are honored to be sponsoring the upcoming Adams and

Broomfield Counties Senior Law Day scheduled for September 9, 2023. is is the first Senior Law Day since 2019, and we are excited to be working with many committed volunteers and new people and organizations to get the event up and running again after the pandemic. is event has proven to be an important community service event and, while the target audience is senior citizens, family members, caregivers, and anyone interested in issues such as estate planning, Medicare, probate, protecting against financial fraud and scams, and other interesting topics are strongly encouraged to attend. is year’s event will include some new workshop topics and an interesting mix of sponsors, vendors, and other resources. For more information or to register, please call (303) 500-7059 or visit SeniorLawDay2023.eventbrite.com.

We thank Brighton and the surrounding communities for your business, relationships, and support. We wish everyone a safe and fun summer and look forward to continuing to serve this wonderful community.

Tell us about you and your business. Where did you originally come from and what made you decide to go into the HVAC business?

We are originally from the East coast and we decided to move to Colorado five years ago in pursuit of more opportunities in the HVAC business realm. We were also seeking a better quality of life. Between the both of us we have over 20 years’ expert experience in business management and heating and cooling. Originally, we entered the HVAC business because our son had asthma and we were looking for solutions on better quality of air in our home. We did extensive research on HVAC companies for ourselves to hire and in the process realized there aren’t a lot of companies out there that put an emphasis on the importance of indoor air quality.

What is your motto or philosophy?

To keep the air in which we live and breathe comfortable and clean. What do you consider your specialty?

Our experience in this field is simply unmatched. We understand how to properly install and service all types of HVAC systems, be it heating and air conditioning, indoor air quality or humidification. Our technicians are licensed, knowledgeable and pass through background checks. We emphasize customer service and we always get the job done right the first time, It’s our “Done Right Promise”!

We’re like EMTs for your HVAC system. And, as your trusted professionals for HVAC services, we make your needs our top priority.

What is your goal for the next year?

Our aim is to educate customers on indoor air quality in order to scale our business. ere are so many benefits to evaluating your home’s air. IAQ products extend the life of your heating and cooling system, prevent premature breakdowns and reduce the incidence of respiratory issues such as asthma and allergy symptoms. We are not just about HVAC; we go beyond the usual. Tell us one thing that no one knows about you:

Benjamin is a fifth-degree black belt martial artist in Taekwondo and Filipino martial arts. He has over 20 year’s experience teaching this discipline to children and adults. is has been one of his life’s passions. Cynthia is a track and field enthusiast, world traveler and loves the outdoors.

O ered by: AireServ

Can you build an estate plan like a house?

O ered by: Tim Roberts - Edward Jones

Ifyou’ve ever been involved in building a house — or even if you’ve just heard about it — you know that there’s a well-defined process to be followed. But here’s something to think about: Some of the same steps connected to constructing a home are the same as those needed to build an estate plan. What are those steps? Here are some to consider:

• Get the right “builder.” Unless you’re an experienced do-it-yourselfer, you’ll probably have to hire someone to build a house for you. Of course, you’ll make your wishes known about what you want your house to look like, but you’ll be relying on the builder’s expertise. And the same is true with estate planning — you’ll want to share your goals and vision with a legal professional who’s experienced in creating comprehensive estate plans.

• Build a strong foundation. “Every house needs a strong foundation” isn’t just a metaphor — it’s true for every house that’s built. And when you create an estate plan, you also need a foundation that includes whatever basic elements are appropriate for your situation — a will, a living trust, power of attorney and so on.

• Make the necessary additions. Even if you’re pleased with your new house, you may eventually decide to make some changes, such as adding on a new bedroom or bathroom. And the structure of your estate plan may need to undergo some modifications, too. For example, if you drew up a will two decades ago, but haven’t looked at it since, it may be out of date — especially if you’ve experienced changes in your life, such as new children or a divorce and remarriage. at’s why it’s a good idea to review your estate plans at least every few years.

• Protect your investment. Of course, when you build a new house, you’ll have to insure it properly. And while there’s no actual “insurance policy” for an estate plan, you do have ways to protect it. For one thing, you need to make sure beneficiary designations on retirement plans, investment accounts, insurance policies and other assets are correct. ese designations are powerful and can even supersede the instructions in your estate-planning documents. So, as mentioned, if you’ve had significant life changes involving your family, you need to ensure your beneficiary designations are updated if you want to protect how insurance proceeds, investments and other assets are distributed.

• Watch for mistakes. It’s unfortunate, but mistakes do happen in home construction. Water stains can indicate that water is seeping through cracks in the foundation. Or cracks in retaining walls and garage floors could be a sign that the concrete structures were installed improperly. Estate plans can also contain errors or bad choices. Some are inadvertent, such as failing to put intended assets into a trust, but others are done with the best of intentions, such as naming adult children as joint owners of your assets. Even if your children are quite responsible, this move could give their creditors access to your money. If you want your children to be able to step in as needed, you could find other methods, such as giving them power of attorney.

Following these “construction” techniques can help you create an estate plan that can last a lifetime — and beyond.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC

A Picture is Worth a Thousand Words

O ered by: Brighton Clinic of Chiropractic

Whenit comes to health, wouldn’t it be great if we could see a picture of our insides to understand what is really occurring? Our grandson was recently very ill. My daughter was telling me of his skin irritations and his symptoms and how awful he was feeling but it wasn’t until she took a picture and texted it to me, that I truly understood what she was trying to convey to me. e picture TOLD the story!

Often our spines are telling us a story in the form of lower or mid back pain, pain in the shoulder blades or even headaches. At our office, we routinely begin with X-rays for this simple and yetastonishing data that provides information that otherwise would go unseen and possiblyuntreated. In the past couple months our radiologist has confirmed cases of scoliosis, and has also confirmed that someone that was told they had scoliosis, in fact did not. Guess work is removed with data and expertise.

We see degeneration of the spine on a daily basis. Chiropractors are trained to know the causes and symptoms of degeneration and its symptoms in people of all ages. Getting a “picture” in the form of an X-ray provides data that opens a clear treatment avenue, leading to better health.

303-993-6092

Brighton Clinic of Chiropractic 2022 New Business of the Year

God Does Not Help the Lazy Man!

“Mydad was a real estate investor, and also a very cheap one,” said Eddie Wilson with a big smile on his face. “He would be building these apartment complexes, and he would take me to work with him as a young boy.”

“ e dump trucks would come out and lay huge piles of sand to fi ll-in the foundations. I’m standing there with my dad expecting a bobcat to show up anytime. But instead, I got handed a shovel.”

“I’m about seven or eight years old at that time and I’m looking at this massive pile of sand, and this huge hole around the foundations, and we are supposed to shovel all this in and compact it ourselves. I’m thinking, this is going to take weeks.”

“My dad was a taskmaster, so he told me: ‘A little bit at a time, so get going’. We would both shovel and shovel, blisters and all, three to four days shoveling. But every couple of hours he would stop and say: ‘Eddie God will help anyone but he will not help a lazy man’. A few hours later, ‘Eddie, in the Bible, God helped a murderer, but he would not help a lazy man’. Some time later: ‘Eddie, Moses went up the mountain and when he came down, he destroyed the law of God right in front of the people, so he went up the mountain again, and God gave him His law again. No lazy man in the bible.’ ”

“He would teach me bible stories, and he would point out how people in the bible who got God’s help were never lazy. I guess he had his own spin on the bible, and he lived it too.“

“I have carried this hard working mentality throughout my life”, continued Eddie, “even to the point that sometimes I have trouble watching TV for more than 10 minutes at a time. I’m expecting my dad to walk in and tell me how I’d better get up and do something because God is gonna help someone, but He’s not gonna help you sitting there watching TV…”

As I listened to Eddie I smiled to myself, because I was also taught that “God helps those who help themselves”, and while I’m no bible scholar, the concept is one that I also embrace and teach our students. Work diligently, intelligently, and good things will happen to you.

Eddie Wilson is now a very successful entrepreneur who also dedicates his time to helping other business owners achieve greater success in life and business. His dad’s lessons may seem a bit harsh to some today, but in a way, we all could use some of his: “A little bit at a time, so get going” kind of motivation. For Eddie, this mentality of hard and honest work stuck with him and made possible a very prosperous personal and business life.

So the next time you fi nd yourself in front of a huge pile of… whatever might be, tell yourself: “A little bit at a time, so get going, because God will help anyone, but He will not help a lazy man”. It worked for Eddie, and I’m sure it will work for you too.

O ered by: Colorado Karate Club

TOP OF MIND

Practicing Mindfulness With Money Can Help Boost Your Financial Wellness

Many people practice mindfulness through yoga, tai chi or other forms of movement, often incorporating breathing exercises. Others rely on their smart watch or phone to ping them at the same time each day, urging them to practice it for a few minutes. While there are many definitions of mindfulness, this one from mindful.org seems to capture it well:

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Practicing mindfulness with your money can be a valuable exercise, too. Here are four ways it can help you boost your financial wellness.

Pay Yourself First

Practicing mindfulness here is about determining a savings amount and considering it a bill, the same as any other bill, like electricity or rent. Whether it’s building up an emergency account or saving for some other financial goal, put away what you can, such as $100 a month, $50 or even just $25. Small amounts add up, and can be incrementally increased over time. e good news here is that you’re already practicing pay-yourself-first mindfulness with your 401(k). Which leads us to…

Increase Your Retirement Account Contribution

You should be looking at your retirement account at least once a year and seeing if you can improve how you’re saving for the future (hint: the start of a new year is a great time to do this). For example, how much are you contributing? Are you contributing enough to get the full employer match? Can you increase the amount you are contributing? e longer you put off increasing your retirement savings, the more you miss out on the mindfulness of compound interest. So don’t wait — even a $50 per month increase in retirement savings has the potential to grow to nearly $75,000 over 30 years, assuming an 8% annual rate of growth, compounded monthly.*

Make a Game Out of Saving

A no-spend challenge is when you don’t spend money for a certain period of time. It could be a weekend, a week or a month. You can set rules to spend only on essentials or other allowances. Doing this forces you to be creative with what you have and learn new skills and possibly open up ideas for more ways to save. Visit https://tinyurl.com/yt6cj5rv for more information on taking on a no-spend challenge.

Leverage Technology Apps

One popular savings app is called Acorn (a subscription-based app). You tie Acorn to your debit card, and it rounds the purchase up to the nearest dollar, effectively allowing you to invest your spare change. For example, if you buy something that costs $5.44, when you use your debit card, $6 will be taken out of your account, with $5.44 going to the store and $0.56 going into your investment account. What could be more money mindful than an app that allows you to save money as you make everyday purchases — without having to even think about it? Feel

Jennifer Bell - Bell Benefits, LLC

The busy summer travel season is upon us. Do your plans include a trip overseas?

As an insurance agent, I often get asked about medical insurance when traveling abroad. Knowing what to expect and how to protect yourself in an emergency is critical.

First, it’s important to check to see if you’re currently covered while traveling abroad. Many plans have limited coverage or none at all when you’re outside the U.S., including Original Medicare and Medicaid. If this is the case, you may want to consider purchasing a travel medical insurance policy.

Here are a few things to keep in mind about travel medical insurance:

• Know what you’re buying - things like deductibles, co-pays, and coverage limits. A policy with $50,000 in emergency medical coverage and $100,000 in medical evacuation coverage for international trips is a good starting point.

• Look for emergency medical evacuation coverage inclusion.

• Check for pre-existing conditions - Some policies may exclude coverage for pre-existing conditions.

• Keep your policy information handy while traveling.

• Don’t wait until the last minute or until you’re already abroad to try to buy a policy.

Remember, accidents and illnesses can happen anywhere, even when you’re on vacation, so it’s always better to be prepared.

Let me know if you have any questions in light of a specific trip you have planned. Happy travels!

Offered by:

ThisJuly 4th we celebrate the 247th anniversary of the signing of the Declaration of Independence. We enjoy freedom and independence today because of effort put forth by others in the past. What we have today is the result of the hard work and sacrifice of others. e knowledge and wisdom we have today is due to the collective experience others passed onto us.

Just over 79 years ago, my wife’s grandfather was storming the beach at Normandy. A photograph of him shortly after he landed on the beach is displayed at the WWII museum in New Orleans, Louisiana. Unlike so many who were with him there that day, he survived. In the aftermath of the landing, he was tasked with clearing land mines on the beach where he stepped on one. Miraculously he survived, although with only one leg for the better part of the rest of his life, and later with no legs. His attitude of no excuses regardless of circumstance was passed on to his children and grandchildren, and my wife is passing it on to our children today.

For many years, he visited schools to share stories of his experience of D-Day. He passed away before I met my wife, but I have seen video of the interviews he did for the local news while he was still alive. My life has been touched by the experiences of a man I never met as his influence is felt in my home on a daily basis. As a wise man, he communicated with his family and passed on a legacy of determination and hard work, thanks to the connection he had with his children and grandchildren.

e success of our community and future generations will be built on the shoulders of past generations, from knowledge and experience gained

Hearing

over long periods of time. Time that included both hardships and successes. So much of the knowledge and wisdom we need is found in the experience of our elders. at information can only be passed on if the rising generation is connected to those with experience. History must be passed on, or it will be forgotten.

While some history can be read about or watched, being tutored by someone who was there is special. One individual communicating their real-life experiences to another is memorable and powerful. Such communication is a two-way process. Barriers make communicating difficult, if not impossible. Hearing loss is a major hindrance to communication and meaningful relationships.

Hearing loss creates real barriers, some seen and some unseen. Breaking down those barriers for husbands and wives, parents and children, grandparents and grandchildren will strengthen families and ultimately communities. Treating hearing loss, no matter how mild or severe, sooner rather than later, allows for opportunities for greater bonding and stronger relationships. Preserving and enhancing hearing provides for greater freedom and independence now, and in the future, and removes barriers for passing on information that will strengthen future generations. Wisdom and knowledge communicated from parents and grandparents to children and grandchildren is a key to future success, freedom and independence in all aspects of life.

Happy Independence Day!

Offered by: John Wilson, B.S., BC-HIS - Blue Ribbon Hearing & Tinnitus Center

July12th8AM-9:30AM AttheTrainDepot 269EBridgeSt. Brighton,CO80601

Joinusforthisquarterlyevent! MayorGregMillsandspecial guestStateRepresentative,Gabe Evans,willdiscussthislast legislativeseason.Comehear howwecanparticipateinfuture legislation.Comereadywith questionsyoumighthave.

Things To Think About When Planning Your Estate

Offered by: Dolan & Associates, P.C.

One important thing you need to remember when planning your estate is that estate planning is not about documents, it’s about results. While documents are a critical part of an estate plan, having the right documents does not mean you have an effective estate plan. For things to work effectively upon your disability or death, there are many other important questions that need to be addressed. Here are some examples. Do you have a clear vision for what you want your plan to accomplish upon your disability or death? Are your assets organized in a fashion that they can be easily gathered and identified by your family? Do you have a system to keep your documents up to date until they are needed, both from a personal and legal perspective? Does your family have the information and knowledge necessary to implement your instructions, and retain control of matters, upon your disability or death? Are your assets titled correctly so that your estate planning instructions will control where the assets end up? Does your plan protect the inheritance received by your family members from their creditors or from being lost in a divorce?

All of these questions are important considerations when planning your estate. Also, reviewing your estate plan on a regular basis is critical. We encourage you to take the time to look closely at your estate plan to see if you are comfortable with your answers to these questions.

If you would like to learn more about available estate planning options, visit: www.EstatePlans atWork.com to sign up for a complimentary educational workshop.

Who You’re Going To Call

Preparing for Medicare

Preparing for Medicare involves several crucial planning steps to ensure a smooth. Here are the key steps to consider in your Medicare preparation:

1. Determine When you Qualify: Usually, being 65 years or older, or younger with certain disabilities or specific medical conditions. Understanding eligibility criteria is the first step.

2. Know When to Enroll: Medicare has specific enrollment periods. The Initial Enrollment Period (IEP) begins three months before your 65th birthday and lasts for seven months. There are annual enrollment periods and special enrollment periods.

3. Determine Coverage Needs: Assess your needs to choose the most suitable Medicare coverage options. Medicare consists of different parts, including Part A, Part B, Part C, Part D and Medigap to fill in some of ‘Gaps’.

4. Research Coverage: Compare costs, coverage, and network of doctors and hospitals to find the most suitable options. Consider premiums, deductibles, co-payments, and coinsurance.

5. Locate Needed Documents: Information which might include birth and citizenship records, your Social Security number as well as some employment and family details

6. Seek Professional Advice: I can help you understand and navigate all of the above according to your unique situation and needs. My familiarity with the complexities of Medicare, will alleviate any doubt you may encounter and allow you to make comfortable informed decisions.

Scan the QR code from the adjacent ad for July Medicare events in Green Valley Ranch or call for individual assistance. No cost for services.

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Offered by: Headwaters Health and Wealth LLC - Lisa Asmussen

Hand, Foot, And Mouth

Offered by: Premier Pediatrics - Michele Tuepker M.D.

Four words parents fear. It’s the blistered viral rash that starts with a sore throat, mouth pain, sometimes a fever that is not higher than 101 F, and spreads so rapidly that spots seem to be popping up before one’s eyes. e classic locations for the lesions are palms of hands, soles of feet, around and inside the mouth, and skin of the groin, however the blisters are often present all over.

e good news - the skin rash usually isn’t itchy or painful and frequently resolves within 3-4 days.

e bad news - the oral blisters can be very uncomfortable and lead to poor eating and drinking. Additionally, weeks to months after the rash has resolved, fingernails and toenails can fall off (they grow back).

e best way to prevent the spread of the virus is good hand and surface hygiene, especially after changing diapers or coming in contact with body fluids. It can be spread by people without symptoms, people with active symptoms, or by people who no longer have symptoms.

Management is mostly supportive, do what you can to keep your child comfortable and hydrated. In children under 6 months old, acetaminophen can be used every 6-8 hours. In children over 6 months old, both acetaminophen and ibuprofen can be used. e total course of symptoms is typically 7-10 days.

Your pediatricians are always happy to see your child, with any concerns. is is why we’re here and why we love our job.

Serving children from birth to young adulthood in a variety of areas including general pediatrics, adolescent medicine, and child & adolescent behavior & development.

Please follow us on Facebook @ Premier Pediatrics Colorado

Our Main Office: 1606 Prairie Center Pkwy #300 Brighton, CO 80601

Our Satellite Office: 10569 Chambers Road #101 Commerce City, CO 80022

Top: Ellen McCormick, M.D. | Michele Tuepker, M.D. | Debra Campbell, D.O. | Janine Lechleitner, CPNP

Bottom: Jamie Campbell, M.D. | Joseph Smith, M.D. | Caroline Albert-Martin, M.D.

Are you suffering from chronic pain?

Pathologic Loneliness and Chronic Pain: Unraveling the

Introduction: Loneliness and chronic pain are two distinct yet interconnected conditions that can significantly impact an individual’s overall well-being. Pathologic loneliness, characterized by persistent feelings of isolation, and chronic pain, characterized by long-lasting physical discomfort, often coexist and exacerbate each other. In this article, we explore the intricate relationship between pathologic loneliness and chronic pain, shedding light on how one condition can influence and perpetuate the other.

The Loneliness-Chronic Pain Cycle: Pathologic loneliness and chronic pain can form a vicious cycle. Individuals experiencing chronic pain may become socially isolated due to limitations in physical functioning, decreased energy levels, or fear of being misunderstood or stigmatized. This isolation can intensify feelings of loneliness and contribute to a sense of being disconnected from others. Conversely, chronic pain can amplify the psychological and emotional distress associated with pathologic loneliness, leading to increased feelings of despair, helplessness, and social withdrawal.

Psychological and Physiological Factors: Several psychological and physiological factors contribute to the connection between pathologic loneliness and chronic pain. Loneliness triggers the release of stress hormones, heightening pain sensitivity and reducing pain tolerance. Additionally, both loneliness and chronic pain share common risk factors such as depression, anxiety, and sleep disturbances. The interplay of these factors can create a complex web of physical and emotional distress, further reinforcing the loneliness-chronic pain cycle.

Managing Pathologic Loneliness and Chronic Pain: Addressing both pathologic loneliness and chronic pain requires a comprehensive approach that integrates psychological, social, and medical interventions. Some strategies that can be helpful include:

1. Seek professional help: Consult with healthcare providers who specialize in pain management and mental health to develop a personalized treatment plan that addresses both conditions.

2. Social support: Engage in support groups or therapy sessions that provide opportunities to connect with others who understand and empathize with your experiences.

3. Pain management techniques: Explore various pain management techniques such as medication, physical therapy, relaxation exercises, and alternative therapies (e.g., acupuncture) to alleviate physical discomfort.

4. Psychological interventions: Cognitive-behavioral therapy (CBT) can help reframe negative thought patterns associated with both loneliness and chronic pain, enhancing coping mechanisms and improving overall well-being.

5. Lifestyle modifications: Adopt a healthy lifestyle by incorporating regular exercise, maintaining a balanced diet, practicing stress management techniques, and cultivating meaningful relationships to counteract the effects of both conditions.

Conclusion: Recognizing the interconnectedness of pathologic loneliness and chronic pain is crucial for effective management and treatment. By addressing both conditions simultaneously, individuals can improve their quality of life, alleviate physical discomfort, and foster meaningful connections with others. Seeking professional help, building a support network, and implementing comprehensive strategies can empower individuals to break free from the loneliness-chronic pain cycle and embrace a life of greater well-being and

Offered by: Pain Specialists - Jeff Toups CRNA NSPM-C

FIRESIDE CHATS at Wellyssa’s

O ered by: Wellyssa’s Well

July 21 and August 25, 8pm in Wellyssa’s beautiful garden. Come find a seat ‘round the fire as we discuss various topics on energy healing, what it is and how it works, what is past life regression and soul retrieval, etc.

Maybe you’ve been curious about all this, have heard about it, but you have no idea what it really is, or if it would benefit you?

Come and ask some questions. is will be a friendly and informal conversation.

is event is FREE. Light beverages will be provided, or bring your own.

RSVP for address in Todd Creek.

Well

Eagle View Adult Center

NEWS & INFORMATION

Senior Advisory Board

The purpose of the Advisory Board is to advise and assist in the needs and operations of Eagle View. The Board meets Tues. July 18 at 1:00 p.m. Members are: Dave Thomas, Peggy Jarrett, Lou Ellen Bromley, Dan Buckner, Olly Ramirez, Steve Yarish, Bill Alsdorf, Heidi Storz, Judy Schissler, Gayle Shibao, Barbara Spakoski, and Karen Swaithes. Visitors are welcome.

Charitable Contributions

Together we can continue to enhance the great programs and services offered for seniors and active adults in the Brighton area. Your financial support will be recognized on the donor wall at Eagle View. All donations are tax deductible. Make donations payable to: Brighton United Senior Citizens, 1150 Prairie Center Parkway, Brighton, CO 80601.

Donor Opportunities for Wall Recognition:

Friend: $100 - $499

Memorial: $100+

Sponsor: $500 - $999

Benefactor: $1000+

Outreach & Referral

Do you need help and are unsure where to turn?

Evon Benitez will assist you with completing forms and finding needed services. You’ll need to make an appointment to see Evon as she’s often meeting with others. To make an appointment, call Evon at 303-6552079. Leave a message.

JULY HAPPENINGS

Movie: The War with Grandpa

Grandchildren are welcome for this movie. Peter and his grandpa used to be very close, but when Grandpa Jack (Robert De Niro) moves in with the family, Peter is forced to give up his most prized possession: his bedroom. Peter will stop at nothing to get his room back, scheming with friends to devise a series of pranks to drive him out. However, Grandpa doesn’t give up easily, and it turns into an all-out war between the two. Rated PG. 1 hr/30 min. Free, but please register.

Fri. July 7 - 1:30 p.m.

Deadline: Thurs. July 6

Blood Pressure Screening

The firefighters from the Brighton Fire Department will perform FREE blood pressure checks for one hour. Stop by!

Mon. July 10 @ 10:30 a.m.

Thurs. July 27 @ 10:30 a.m.

The July 4ths of Lincoln’s Life

Join John Voehl, a nationally recognized Abraham

VOA Lunch

1150 Prairie Center Parkway, Brighton, CO 80601 303-655-2075 I evacinfo@brightonco.gov

www.brightonco.gov

Hours: Monday - Friday 8:00 a.m. - 2:00 p.m.

Tech Tuesdays

A hot, nutritious lunch is provided by Volunteers of America, Mondays and Thursdays at 11:30 a.m. Please reserve your meal in advance. For Mondays, reserve the Thursday before; for Thursdays, reserve the Monday before. Call Eleanor at 303-655-2271 between 10:00 a.m. - 2:00 p.m. Mon. & Thurs. to make a reservation.

Daily meal donations are appreciated.

$2.50 Donation per meal if age 60+

$8.50 Mandatory charge if under 60

Medical Equipment Loans

Basic medical equipment is available to loan out. Items may include wheelchairs, front wheel and seated walkers, canes, crutches, toilet seat risers, commodes, and bath benches. There is no guarantee what will be available at any time. Call 303-655-2075 for information.

Senior Wellness Clinic

The Clinic focuses on health promotion and disease prevention for seniors 55+. Operated by Visiting Nurses Association (VNA), services include foot care, health checks, and blood pressure checks. The fee for foot care is $40 payable at the time of your appointment. Foot care may be Kaiser covered with pre-approval. Reduced fee available upon approval. Masks required for everyone. Call 303-655-2075 for appointment. Clinic hours: 9:00 a.m. - 2:30 p.m.

Friday: July 7, 21, 28, Aug 11, 18, 25 Monday: July 17

Need help with your laptop, tablet, or smartphone? We will do our best to help you become more comfortable using your device. Schedule an appointment with Calvin at 303-655-2187.

Massage

Feel great with a massage by our certified therapist, Laurie Lozano Maier. She has over 12 years of massage therapy experience. Call 303-655-2075 to make a onehour appointment. Pay Laurie at the time of service - check or cash.

Tuesdays and Wednesdays $60 for 1 hour

Deadline: Two days ahead

Transportation

Via Mobility - provides specialized transportation within the City of Brighton. Via can take you to medical appointments, grocery shopping, and Eagle View, to name just a few of the places you can go in Brighton. New Via users - call 303-447-2848 ext. 1014 to get started. To schedule rides, call 303-447-9636. Free rides to and from Eagle View to seniors living in the Brighton Via service area are provided by funding from the Senior Advisory Board.

FlexRide

This is an RTD service. Call 303-994-3549 for reservations. The driver will pick up and deliver you anywhere within Brighton, Mon - Fri. 6:00 a.m. - 7:00 p.m. Cost is the local RTD bus fare.

Lincoln Historian and Presenter for ‘the July 4ths of Lincoln’s life. Learn about his passion for the Declaration of Independence, speaking at Independence Hall, Gettysburg Address, and more.

Mon. July 10 - 1:30 p.m.

$6.00

Deadline: Fri. July 7

Recycling 101 (By Request)

You may be surprised what can and can’t be recycled. Join Coco Wells of Best Cleaner Disposal for an interactive education to gain a solid understanding of the “dos and don’ts” when sorting recyclables, changes over the past ten years, local mandates, and where the Brighton recycling goes.

Tues. July 11 - 1:30 p.m.

$5.00

Deadline: Fri. July 7

Walk On! *NEW TIME*

Explore trails in the Brighton area! First day meet in the EVAC lobby; after that we will meet at selected locations in Adams County. Wear layered clothing, good walking shoes, and bring water. Leader: Chris Howell.

Wednesdays July 12 - 26 - 8:00 a.m.

$4 (3 wks)

Deadline: Ongoing

Kindness Counts

This group is about fun, easy ideas for spreading a little kindness throughout the community. Each month we pick a project. Call Sue at 303-655-2076 for information.

Wed. July 12 - 11:00 a.m.

Duplicate Bridge

The object of duplicate is for a team of two to play all other teams using pre-determined four-hand boards. You and your partner are competing against all other partners to bid and win the best hand on each board. You MUST have a partner to play Duplicate Bridge. Tell us your partner at registration. Facilitator: Bobbi Jo Unruh. Wed. July 12 & 26 - 11:30 a.m. - 3:30 p.m.

$10 (2 wks)

Deadline: Mon. July 10

Bunco Thursdays

Bunco is an easy and fun game of dice. Enjoy an afternoon of fun, laughter, and prizes.

Thursdays - 1:15 p.m.

July 13 & 27

$4 (each day)

Deadline: Wed. before

[EAGLE VIEW Continued from page 50]

Xeriscape Gardening

Water is a precious resource in Colorado and we often find ourselves limited. Why not have a landscape that can adapt to lower water needs? In this talk, you’ll learn the basics of xeriscape gardening including irrigation, soil preparation, and plant selection. Presented by a CSU Master Gardener.

Thurs. July 13 - 1:30 p.m.

Free

Deadline: Tues. July 11

Friday Feast

Susie Knight was inducted into the Colorado County Music Hall of Fame and we are so lucky to have her perform right here at Eagle View. She sings, she yodels, she recites cowboy poetry. We’re serving BBQ ham sandwiches, salad, and cookies.

Fri. July 14 - 12:00 noon

$6.00

Deadline: Wed. July 12

Medicare Counseling

Receive one-on-one assistance on Medicare issues from Rosemary Evans. She is specially trained on Medicare insurance programs, including Medicare Part D. Call Evon at 303-655-2079 to make an appointment. For general Medicare questions you can also call Benefits in Action at 720-221-8354. Counseling by appointment only.

Tues. July 18 - 10:00 a.m. - 1:00 p.m.

Deadline: Thurs. July 13

Active Minds: France EVAC & Zoom

With Europe’s second-largest economy and population, France is a key player in the region and the world. As a member of both the European Union and NATO, France’s power and influence shapes policies far beyond its borders. Join Active Minds as we explore the rich history of France, both politically and culturally, and place it within the current context evolving European and global concerns.

Wed. July 19 - 1:30 p.m.

$5.00

Deadline: Tues. July 18

Uplifting Moments in US History

EVAC & Zoom

Join monthly presenter Paul Flanders as he reviews uplifting moments of the past from which one might find inspiration. After all, not all history is about conflict and despair.

Thurs. July 20 - 1:30 p.m.

$4.00

Deadline: Wed. July 19

Intergenerational Bingo

Bring your grandkids to the center for an hour of bingo and ice cream. There will be prizes suitable for children and adults. Please let us know the ages and gender of your young guests when you register.

Fri. July 21 - 1:00 p.m.

$3 per person

Deadline: Thurs. July 20

Pollinators, Plants, & People

EVAC & Zoom

Did you know that one in three bites of food we take is because of pollinators? Did you know that inviting them into your garden improves the health of your plants and makes less work for you? These forgotten little creatures are not only responsible for a large portion of our diets but serve as the very backbone of our natural spaces - by supporting them in your garden, they will support you! Join Butterfly Pavilion Horticulturists and Educators in learning all about the relationships between plants and pollinators and learn some tips for keeping them happy and healthy in your garden.

Wed. July 26 - 1:30 p.m.

Free

Deadline: Mon. July 24

Cribbage Tournament

Our monthly cribbage tournament is lots of fun and includes prize winnings. Just drop-in and pay fee to the tournament volunteer.

Wed. July 26 - 12:30 p.m.

$4.00

Low Vision Support Group

This month’s topic will focus on cooking and kitchen skills with low vision. Facilitated by Beyond Vision Skills Trainer from the Center for People With Disabilities.

Wed. July 26 - 1:00 p.m.

Free

Deadline: Mon. July 24

During a June 8 event in downtown Brighton, representatives from the U.S. Environmental Protection Agency (EPA) joined city officials and local leaders to announce a $500,000 Brownfields Assessment grant for the city.

The purpose of the EPA funding is to conduct environmental site assessments, develop cleanup plans, and conduct community outreach activities at contaminated properties in the Brighton’s downtown core. Brighton will use the EPA grant to address priority sites with redevelopment potential, including a warehouse and former grain elevator destroyed by fires, and an abandoned cannery and warehouse.

“The City of Brighton has put together a comprehensive plan to strategically assess, clean up and redevelop downtown properties to contribute to the future health and vitality of the community,” said EPA Regional Administrator KC Becker. “We look forward to seeing these projects address contamination concerns at sites and pave the way for their productive reuse.”

“I’m looking forward to the impact this funding will have on Brighton,” said Congresswoman Yadira Caraveo. “Not only will it jumpstart existing local businesses, but it will also help keep our community safe and healthy. Better yet, by investing in this revitalization now, we can continue to attract businesses who will serve Brighton and boost our local economy for years to come.”

Sites prioritized for assessment and cleanup include the former Tortilleria Cuauhtemoc, the Brighton Grain Elevator, the Midland Cereal Building, the Wilmore Canning Factory (The Cannery), Petroleum Wholesale Inc., and other properties in the downtown area. Most targeted properties are adjacent to the railroad, resulting in persistent concerns about potential contaminants.

“The city is excited to be awarded this grant as it will be used to assist property owners in formulating plans to repurpose underutilized sites in Brighton,” said Mayor Gregory Mills. “We feel this grant will help us attract more employment, tourism, retail options and investment in core areas of the city. We are grateful to the EPA for investing in Brighton’s bright future.”

Revitalization plans for these properties include new housing, mixeduse development, industrial space, marketplaces, restaurants, breweries, community gathering and event spaces, and artisan locations.

EPA’s award to the City of Brighton is among seven Brownfields grants totaling more than $5 million for cleanup and revitalization projects in communities across Colorado.

July 15, 2023

Northern Hills Church 5061 E 160th Ave

NonProfit Council

11:30 AM - 12:30 PM

Tuesday, July 18, 2023

Building Networking Professionals

5:00 PM - 7:00 PM

Tuesday, July 18, 2023

Lizzie’s Axe Throwing Chamber Business Alliance

7:45 AM - 9:00 AM

Wednesday, July 19, 2023

Brighton Business Builders

7:45 AM -9:00 AM

Thursday, July 20, 2023

Quarterly Professional Headshot Event

9:00AM - 1:00PM

Tuesday, July 25, 2023

Signs of the Stars Signarama Brighton Joint Chamber Event Signarama Brighton 1289 S. 4th Ave Unit 200 4:00PM - 6:00PM

Our goal at Roggen Peaks Ranch is to train and encourage shooters to reach their full potential and to provide a safe, private shooting range for our members. We o er a comfortable, ‘move at your pace’ environment, with four outdoor ranges and a clubhouse facility for classes and members.

Home Improvements that are Less Likely to Increase Your Property Value

Offered by: Scott and Lora Nordby, Berkshire Hathaway HomeServices Colorado Real Estate

Thereare two ways your property can lose value – events that are beyond your control and factors within your control. You may not be able to do much about conditions that impact the market such as rising interest rates, job losses in your area, foreclosures, or other negative changes in the neighborhood, but you can do something about the condition of your property

Three influences trigger homebuyers to purchase a home – location, price and condition. You can’t change the location of your home, but you can make sure that repairs and improvements that you undertake will add value to your home.

Every year, Zonda Media releases the cost vs. value survey in partnership with the National Association of REALTORS®. This report details home renovations that will deliver the best return on investment and those that don’t. As the results are derived from the opinions of survey participants, they’re subjective, but they do indicate new trends and homebuyer preferences in the marketplace.

Exterior updates are crucial, as they leave a lasting impression on homebuyers. Neglected exteriors can discourage potential buyers, making them less interested in the interior. Enhancing curb appeal with affordable changes like fresh paint, porch light fixtures, and vibrant flowers can greatly impact a home’s attractiveness. Mid-range improvements hold more value than luxury renovations. Improving the front entry, such as replacing doors or garage doors, can be sufficient. Overall, exterior enhancements and moderate upgrades are key for maximizing a home’s appeal.

Among improvements the survey found that add value for 2023 are those that provide an ROI of 85% or above. These include:

• HVAC replacement (from gas to electric) - 103.5% ROI

• Garage door replacement – 102% ROI

• Manufactured stone veneer – 102.3% ROI

• Entry door replacement – 100.9% ROI

• Vinyl siding replacement – 94.7% ROI

• Fiber cement siding replacement – 88.5% ROI

• Minor kitchen remodel – 85.7% ROI

According to the survey, homebuyers in this inflationary economy want to save as much money as possible. They want workable kitchens and baths, but don’t have the income to pay for high-end renovations. That’s why it’s important that home sellers are realistic about where their homes would likely rank in the marketplace and not over-improve for the neighborhood. Homebuyers are equally reluctant to take on home improvement projects themselves, especially if they’re first-timers or buying at the top end of their mortgage qualification.

There’s good reason why HVAC conversions deliver the best ROI. There’s a definite trend toward electrification – away from natural gas. More electricity in the U.S. is coming from renewable sources, making the operation of gas more expensive than electricity. Heat and air conditioning account for the greatest percentage in home energy use, reports the Energy Information Administration. Reducing dependence on fossil fuels is most important to Millennials and Generation Z. Pew Research found in 2021 that these younger generations, who are now at prime homebuying ages, talk more about the need for action on climate change, and they’re doing more to get involved.

Your Forever Agent® with Berkshire Hathaway HomeServices Colorado Real Estate is always here to help with your real estate needs and questions. Call us at 303-905-8850 or visit BHHScore.com to connect with someone who is knowledgeable about real estate in your neighborhood.

Helping patients with chronic wounds heal faster to improve quality of life

Advanced Wound Center Services

• Specialized care to increase healing, reduce the time to heal, and significantly lower amputation risk

• Inpatient and outpatient wound consultation, evaluation, and ongoing assessments and treatment

•Hyperbaric Oxygen Therapy

•Compression therapy

•Treatment of wound infections

•Debridement of unhealthy tissue

•Negative pressure wound therapy

•Bio-engineered skin substitutes

• Pressure off -loading devices and footwear

Platte Valley Medical Center is the only hospital in northeast Denver that offers the most advanced methods for treating chronic and non-healing wounds, including our outpatient Wound Center with Hyperbaric Oxygen Therapy, and a state-of-the-art Catheterization Lab.

Did you know? Those living with cardiovascular disease may be at risk for chronic or non-healing wounds. And, those with chronic wounds may also have cardiovascular risk factors such as artery disease, vein conditions, or diabetes. As leaders in both wound and vascular services, Platte Valley Medical Center offers comprehensive care in one, convenient location.