Mind and Body Therapy of Cooking

• Requires concentration and can act as a healthy distraction that allows you to slow down and focus on the present moment.

• It can serve as a form of meditation.

• Can help you get into a “flow state,” since it’s both a challenge and a joy at the same time.

• Encourages you to learn new skills, expand your knowledge base and even expand your tastes.

• Provides a break from your daily routine and potentially a break from “screen time."

• Can improve quality of life among people coping with illnesses.

• Helps you practice gratitude for the food that is available.

Focusing on cooking for you, your friends, or your family is also a great way to learn and understand what foods your body needs and how they benefit your overall health; some of the best foods to eat during our upcoming summer season are:

• Figs, which are rich in nutrients that can help with digestion and may help with skin health.

• Watermelon, which is considered one of the most hydrating fruits and is rich in zinc, copper, and several B vitamins.

• Fish high in omega 3s, such as halibut, can help maintain skin health.

• Organic or local pasture-raised lean meats, which are collagen and protein-rich.

• Bell peppers, which aid in the production of serotonin and norepinephrine through vitamin B6.

Pan Seared Halibut With Blistered Peppers Tropical Electrolyte Punch