Summer

is here after the long and beautiful spring season we all enjoyed. The abundant and spectacular wildflower bloom was a sight to behold of amazing color that we have not seen in some years.

As the warmer temperatures take hold, we are excited for the variety of summer fruits and vegetables that the season offers. New meal ideas, tasty grilling on the BBQ, unique summer salads, and homemade delicious desserts.

In this issue of the Co-op Beet, we are featuring articles on self-care awareness. Long summer days offer us the opportunity to be outdoors more. I remind myself about protecting my skin from sun exposure, especially being outside for long hours at a time, whether in the garden, on a hike, or just hanging outside. Sunscreen, hats, light protective clothing, and hydration are in my wheelhouse for my outdoor adventures.

I keep up with my daily practice of walking three and a half miles in the early mornings with my husband and our dog Suki. I am not sure who enjoys the walk the most, however you can only guess, it is our friendly fur ball who greets others that we see each morning on their walks! It is the push and practice of this daily commitment that we enjoy, and we have